Go to bed1 hourearlierStand atyour deskfor 30 mineach daymake/checka 72 Houremergencykit at homeAttendyoga atwork twicethis monthCut out junksnacks for1 week(Chips/ bars/junk food)Listen to ahealthfocusedpodcastTry a newexercise,class, hobbyor activityPlan onenew activitywith familyor friendsDo 10 sit-ups, jumpingjacks, orpush-upseverydayDo stretchesat your desk3 times aday for a fullweekEat at least4 meatlessmeals thismonthWalk for 20min on yourlunch breakfor 5 daysthis monthDrink at least8 cups ofwater eachday for a fullweekCompleteaMeditationExerciseGo for a 40minute hikeor walkoutsideTake A "me"hour once aweek forthis monthComplete10 000 stepsa day: 5times duringthe monthRead forpersonalinterest for 30min; 5 timesthis monthTry one newvegetable ormeatlessproteinConduct anErgo self-assessment ofyour at homeworkstationShut down allelectronics 1hour prior tobed for 5days straightTake a 24hour breakfrom socialMediaHave yourBloodPressureCheckedTry two newhealthyrecipes thismonthGo to bed1 hourearlierStand atyour deskfor 30 mineach daymake/checka 72 Houremergencykit at homeAttendyoga atwork twicethis monthCut out junksnacks for1 week(Chips/ bars/junk food)Listen to ahealthfocusedpodcastTry a newexercise,class, hobbyor activityPlan onenew activitywith familyor friendsDo 10 sit-ups, jumpingjacks, orpush-upseverydayDo stretchesat your desk3 times aday for a fullweekEat at least4 meatlessmeals thismonthWalk for 20min on yourlunch breakfor 5 daysthis monthDrink at least8 cups ofwater eachday for a fullweekCompleteaMeditationExerciseGo for a 40minute hikeor walkoutsideTake A "me"hour once aweek forthis monthComplete10 000 stepsa day: 5times duringthe monthRead forpersonalinterest for 30min; 5 timesthis monthTry one newvegetable ormeatlessproteinConduct anErgo self-assessment ofyour at homeworkstationShut down allelectronics 1hour prior tobed for 5days straightTake a 24hour breakfrom socialMediaHave yourBloodPressureCheckedTry two newhealthyrecipes thismonth

SS7 Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 1 hour earlier
  2. Stand at your desk for 30 min each day
  3. make/check a 72 Hour emergency kit at home
  4. Attend yoga at work twice this month
  5. Cut out junk snacks for 1 week (Chips/ bars /junk food)
  6. Listen to a health focused podcast
  7. Try a new exercise, class, hobby or activity
  8. Plan one new activity with family or friends
  9. Do 10 sit-ups, jumping jacks, or push-ups everyday
  10. Do stretches at your desk 3 times a day for a full week
  11. Eat at least 4 meatless meals this month
  12. Walk for 20 min on your lunch break for 5 days this month
  13. Drink at least 8 cups of water each day for a full week
  14. Complete a Meditation Exercise
  15. Go for a 40 minute hike or walk outside
  16. Take A "me" hour once a week for this month
  17. Complete 10 000 steps a day: 5 times during the month
  18. Read for personal interest for 30 min; 5 times this month
  19. Try one new vegetable or meatless protein
  20. Conduct an Ergo self- assessment of your at home workstation
  21. Shut down all electronics 1 hour prior to bed for 5 days straight
  22. Take a 24 hour break from social Media
  23. Have your Blood Pressure Checked
  24. Try two new healthy recipes this month