(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk for 20 min on your lunch break for 5 days this month
Try a new exercise, class, hobby or activity
Try two new healthy recipes this month
Listen to a health focused podcast
Complete
10 000 steps a day: 5 times during the month
Cut out junk snacks for
1 week (Chips/ bars /junk food)
Do stretches at your desk 3 times a day for a full week
Go for a 40 minute hike or walk outside
Do 10 sit-ups, jumping jacks, or push-ups everyday
Go to bed 1 hour earlier
Shut down all electronics 1 hour prior to bed for 5 days straight
Stand at your desk for 30 min each day
Try one new vegetable or meatless protein
Complete a Meditation Exercise
Attend yoga at work twice this month
Take a 24 hour break from social Media
Take A "me" hour once a week for this month
Read for personal interest for 30 min; 5 times this month
make/check a 72 Hour emergency kit at home
Plan one new activity with family or friends
Conduct an Ergo self- assessment of your at home workstation
Drink at least 8 cups of water each day for a full week
