Shut down allelectronics 1hour prior tobed for 5days straightGo for a 40minute hikeor walkoutsideTry a newexercise,class, hobbyor activityStand atyour deskfor 30 mineach dayWalk for 20min on yourlunch breakfor 5 daysthis monthPlan onenew activitywith familyor friendsDo stretchesat your desk3 times aday for a fullweekGo to bed1 hourearlierCut out junksnacks for1 week(Chips/ bars/junk food)Try two newhealthyrecipes thismonthmake/checka 72 Houremergencykit at homeHave yourBloodPressureCheckedTake a 24hour breakfrom socialMediaDo 10 sit-ups, jumpingjacks, orpush-upseverydayAttendyoga atwork twicethis monthCompleteaMeditationExerciseDrink at least8 cups ofwater eachday for a fullweekTake A "me"hour once aweek forthis monthConduct anErgo self-assessment ofyour at homeworkstationEat at least4 meatlessmeals thismonthTry one newvegetable ormeatlessproteinListen to ahealthfocusedpodcastRead forpersonalinterest for 30min; 5 timesthis monthComplete10 000 stepsa day: 5times duringthe monthShut down allelectronics 1hour prior tobed for 5days straightGo for a 40minute hikeor walkoutsideTry a newexercise,class, hobbyor activityStand atyour deskfor 30 mineach dayWalk for 20min on yourlunch breakfor 5 daysthis monthPlan onenew activitywith familyor friendsDo stretchesat your desk3 times aday for a fullweekGo to bed1 hourearlierCut out junksnacks for1 week(Chips/ bars/junk food)Try two newhealthyrecipes thismonthmake/checka 72 Houremergencykit at homeHave yourBloodPressureCheckedTake a 24hour breakfrom socialMediaDo 10 sit-ups, jumpingjacks, orpush-upseverydayAttendyoga atwork twicethis monthCompleteaMeditationExerciseDrink at least8 cups ofwater eachday for a fullweekTake A "me"hour once aweek forthis monthConduct anErgo self-assessment ofyour at homeworkstationEat at least4 meatlessmeals thismonthTry one newvegetable ormeatlessproteinListen to ahealthfocusedpodcastRead forpersonalinterest for 30min; 5 timesthis monthComplete10 000 stepsa day: 5times duringthe month

SS7 Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shut down all electronics 1 hour prior to bed for 5 days straight
  2. Go for a 40 minute hike or walk outside
  3. Try a new exercise, class, hobby or activity
  4. Stand at your desk for 30 min each day
  5. Walk for 20 min on your lunch break for 5 days this month
  6. Plan one new activity with family or friends
  7. Do stretches at your desk 3 times a day for a full week
  8. Go to bed 1 hour earlier
  9. Cut out junk snacks for 1 week (Chips/ bars /junk food)
  10. Try two new healthy recipes this month
  11. make/check a 72 Hour emergency kit at home
  12. Have your Blood Pressure Checked
  13. Take a 24 hour break from social Media
  14. Do 10 sit-ups, jumping jacks, or push-ups everyday
  15. Attend yoga at work twice this month
  16. Complete a Meditation Exercise
  17. Drink at least 8 cups of water each day for a full week
  18. Take A "me" hour once a week for this month
  19. Conduct an Ergo self- assessment of your at home workstation
  20. Eat at least 4 meatless meals this month
  21. Try one new vegetable or meatless protein
  22. Listen to a health focused podcast
  23. Read for personal interest for 30 min; 5 times this month
  24. Complete 10 000 steps a day: 5 times during the month