Do stretchesat your desk3 times aday for a fullweekAttendyoga atwork twicethis monthTake A "me"hour once aweek forthis monthmake/checka 72 Houremergencykit at homeGo to bed1 hourearlierGo for a 40minute hikeor walkoutsideEat at least4 meatlessmeals thismonthRead forpersonalinterest for 30min; 5 timesthis monthDrink at least8 cups ofwater eachday for a fullweekPlan onenew activitywith familyor friendsTry a newexercise,class, hobbyor activityCompleteaMeditationExerciseTry one newvegetable ormeatlessproteinTake a 24hour breakfrom socialMediaStand atyour deskfor 30 mineach dayConduct anErgo self-assessment ofyour at homeworkstationListen to ahealthfocusedpodcastHave yourBloodPressureCheckedComplete10 000 stepsa day: 5times duringthe monthShut down allelectronics 1hour prior tobed for 5days straightDo 10 sit-ups, jumpingjacks, orpush-upseverydayCut out junksnacks for1 week(Chips/ bars/junk food)Try two newhealthyrecipes thismonthWalk for 20min on yourlunch breakfor 5 daysthis monthDo stretchesat your desk3 times aday for a fullweekAttendyoga atwork twicethis monthTake A "me"hour once aweek forthis monthmake/checka 72 Houremergencykit at homeGo to bed1 hourearlierGo for a 40minute hikeor walkoutsideEat at least4 meatlessmeals thismonthRead forpersonalinterest for 30min; 5 timesthis monthDrink at least8 cups ofwater eachday for a fullweekPlan onenew activitywith familyor friendsTry a newexercise,class, hobbyor activityCompleteaMeditationExerciseTry one newvegetable ormeatlessproteinTake a 24hour breakfrom socialMediaStand atyour deskfor 30 mineach dayConduct anErgo self-assessment ofyour at homeworkstationListen to ahealthfocusedpodcastHave yourBloodPressureCheckedComplete10 000 stepsa day: 5times duringthe monthShut down allelectronics 1hour prior tobed for 5days straightDo 10 sit-ups, jumpingjacks, orpush-upseverydayCut out junksnacks for1 week(Chips/ bars/junk food)Try two newhealthyrecipes thismonthWalk for 20min on yourlunch breakfor 5 daysthis month

SS7 Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do stretches at your desk 3 times a day for a full week
  2. Attend yoga at work twice this month
  3. Take A "me" hour once a week for this month
  4. make/check a 72 Hour emergency kit at home
  5. Go to bed 1 hour earlier
  6. Go for a 40 minute hike or walk outside
  7. Eat at least 4 meatless meals this month
  8. Read for personal interest for 30 min; 5 times this month
  9. Drink at least 8 cups of water each day for a full week
  10. Plan one new activity with family or friends
  11. Try a new exercise, class, hobby or activity
  12. Complete a Meditation Exercise
  13. Try one new vegetable or meatless protein
  14. Take a 24 hour break from social Media
  15. Stand at your desk for 30 min each day
  16. Conduct an Ergo self- assessment of your at home workstation
  17. Listen to a health focused podcast
  18. Have your Blood Pressure Checked
  19. Complete 10 000 steps a day: 5 times during the month
  20. Shut down all electronics 1 hour prior to bed for 5 days straight
  21. Do 10 sit-ups, jumping jacks, or push-ups everyday
  22. Cut out junk snacks for 1 week (Chips/ bars /junk food)
  23. Try two new healthy recipes this month
  24. Walk for 20 min on your lunch break for 5 days this month