Complete10 000 stepsa day: 5times duringthe monthTry a newexercise,class, hobbyor activityPlan onenew activitywith familyor friendsEat at least4 meatlessmeals thismonthStand atyour deskfor 30 mineach dayDo stretchesat your desk3 times aday for a fullweekTry one newvegetable ormeatlessproteinCompleteaMeditationExerciseConduct anErgo self-assessment ofyour at homeworkstationDrink at least8 cups ofwater eachday for a fullweekTry two newhealthyrecipes thismonthGo to bed1 hourearlierTake A "me"hour once aweek forthis monthRead forpersonalinterest for 30min; 5 timesthis monthmake/checka 72 Houremergencykit at homeGo for a 40minute hikeor walkoutsideShut down allelectronics 1hour prior tobed for 5days straightDo 10 sit-ups, jumpingjacks, orpush-upseverydayTake a 24hour breakfrom socialMediaListen to ahealthfocusedpodcastHave yourBloodPressureCheckedWalk for 20min on yourlunch breakfor 5 daysthis monthAttendyoga atwork twicethis monthCut out junksnacks for1 week(Chips/ bars/junk food)Complete10 000 stepsa day: 5times duringthe monthTry a newexercise,class, hobbyor activityPlan onenew activitywith familyor friendsEat at least4 meatlessmeals thismonthStand atyour deskfor 30 mineach dayDo stretchesat your desk3 times aday for a fullweekTry one newvegetable ormeatlessproteinCompleteaMeditationExerciseConduct anErgo self-assessment ofyour at homeworkstationDrink at least8 cups ofwater eachday for a fullweekTry two newhealthyrecipes thismonthGo to bed1 hourearlierTake A "me"hour once aweek forthis monthRead forpersonalinterest for 30min; 5 timesthis monthmake/checka 72 Houremergencykit at homeGo for a 40minute hikeor walkoutsideShut down allelectronics 1hour prior tobed for 5days straightDo 10 sit-ups, jumpingjacks, orpush-upseverydayTake a 24hour breakfrom socialMediaListen to ahealthfocusedpodcastHave yourBloodPressureCheckedWalk for 20min on yourlunch breakfor 5 daysthis monthAttendyoga atwork twicethis monthCut out junksnacks for1 week(Chips/ bars/junk food)

SS7 Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Complete 10 000 steps a day: 5 times during the month
  2. Try a new exercise, class, hobby or activity
  3. Plan one new activity with family or friends
  4. Eat at least 4 meatless meals this month
  5. Stand at your desk for 30 min each day
  6. Do stretches at your desk 3 times a day for a full week
  7. Try one new vegetable or meatless protein
  8. Complete a Meditation Exercise
  9. Conduct an Ergo self- assessment of your at home workstation
  10. Drink at least 8 cups of water each day for a full week
  11. Try two new healthy recipes this month
  12. Go to bed 1 hour earlier
  13. Take A "me" hour once a week for this month
  14. Read for personal interest for 30 min; 5 times this month
  15. make/check a 72 Hour emergency kit at home
  16. Go for a 40 minute hike or walk outside
  17. Shut down all electronics 1 hour prior to bed for 5 days straight
  18. Do 10 sit-ups, jumping jacks, or push-ups everyday
  19. Take a 24 hour break from social Media
  20. Listen to a health focused podcast
  21. Have your Blood Pressure Checked
  22. Walk for 20 min on your lunch break for 5 days this month
  23. Attend yoga at work twice this month
  24. Cut out junk snacks for 1 week (Chips/ bars /junk food)