Cut out junksnacks for1 week(Chips/ bars/junk food)Go for a 40minute hikeor walkoutsideShut down allelectronics 1hour prior tobed for 5days straightConduct anErgo self-assessment ofyour at homeworkstationDo 10 sit-ups, jumpingjacks, orpush-upseverydayTry one newvegetable ormeatlessproteinTry a newexercise,class, hobbyor activityAttendyoga atwork twicethis monthWalk for 20min on yourlunch breakfor 5 daysthis monthDo stretchesat your desk3 times aday for a fullweekmake/checka 72 Houremergencykit at homeCompleteaMeditationExerciseStand atyour deskfor 30 mineach dayTry two newhealthyrecipes thismonthTake A "me"hour once aweek forthis monthEat at least4 meatlessmeals thismonthComplete10 000 stepsa day: 5times duringthe monthGo to bed1 hourearlierRead forpersonalinterest for 30min; 5 timesthis monthTake a 24hour breakfrom socialMediaHave yourBloodPressureCheckedPlan onenew activitywith familyor friendsListen to ahealthfocusedpodcastDrink at least8 cups ofwater eachday for a fullweekCut out junksnacks for1 week(Chips/ bars/junk food)Go for a 40minute hikeor walkoutsideShut down allelectronics 1hour prior tobed for 5days straightConduct anErgo self-assessment ofyour at homeworkstationDo 10 sit-ups, jumpingjacks, orpush-upseverydayTry one newvegetable ormeatlessproteinTry a newexercise,class, hobbyor activityAttendyoga atwork twicethis monthWalk for 20min on yourlunch breakfor 5 daysthis monthDo stretchesat your desk3 times aday for a fullweekmake/checka 72 Houremergencykit at homeCompleteaMeditationExerciseStand atyour deskfor 30 mineach dayTry two newhealthyrecipes thismonthTake A "me"hour once aweek forthis monthEat at least4 meatlessmeals thismonthComplete10 000 stepsa day: 5times duringthe monthGo to bed1 hourearlierRead forpersonalinterest for 30min; 5 timesthis monthTake a 24hour breakfrom socialMediaHave yourBloodPressureCheckedPlan onenew activitywith familyor friendsListen to ahealthfocusedpodcastDrink at least8 cups ofwater eachday for a fullweek

SS7 Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut out junk snacks for 1 week (Chips/ bars /junk food)
  2. Go for a 40 minute hike or walk outside
  3. Shut down all electronics 1 hour prior to bed for 5 days straight
  4. Conduct an Ergo self- assessment of your at home workstation
  5. Do 10 sit-ups, jumping jacks, or push-ups everyday
  6. Try one new vegetable or meatless protein
  7. Try a new exercise, class, hobby or activity
  8. Attend yoga at work twice this month
  9. Walk for 20 min on your lunch break for 5 days this month
  10. Do stretches at your desk 3 times a day for a full week
  11. make/check a 72 Hour emergency kit at home
  12. Complete a Meditation Exercise
  13. Stand at your desk for 30 min each day
  14. Try two new healthy recipes this month
  15. Take A "me" hour once a week for this month
  16. Eat at least 4 meatless meals this month
  17. Complete 10 000 steps a day: 5 times during the month
  18. Go to bed 1 hour earlier
  19. Read for personal interest for 30 min; 5 times this month
  20. Take a 24 hour break from social Media
  21. Have your Blood Pressure Checked
  22. Plan one new activity with family or friends
  23. Listen to a health focused podcast
  24. Drink at least 8 cups of water each day for a full week