(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan one new activity with family or friends
Try two new healthy recipes this month
Attend yoga at work twice this month
Listen to a health focused podcast
Stand at your desk for 30 min each day
make/check a 72 Hour emergency kit at home
Cut out junk snacks for
1 week (Chips/ bars /junk food)
Go for a 40 minute hike or walk outside
Take A "me" hour once a week for this month
Eat at least 4 meatless meals this month
Do stretches at your desk 3 times a day for a full week
Go to bed 1 hour earlier
Shut down all electronics 1 hour prior to bed for 5 days straight
Conduct an Ergo self- assessment of your at home workstation
Walk for 20 min on your lunch break for 5 days this month
Do 10 sit-ups, jumping jacks, or push-ups everyday
Have your Blood Pressure Checked
Read for personal interest for 30 min; 5 times this month
Complete
10 000 steps a day: 5 times during the month
Take a 24 hour break from social Media
Try one new vegetable or meatless protein
Try a new exercise, class, hobby or activity
Drink at least 8 cups of water each day for a full week
