Do stretchesat your desk3 times aday for a fullweekmake/checka 72 Houremergencykit at homeTry one newvegetable ormeatlessproteinHave yourBloodPressureCheckedTake a 24hour breakfrom socialMediaGo to bed1 hourearlierPlan onenew activitywith familyor friendsConduct anErgo self-assessment ofyour at homeworkstationRead forpersonalinterest for 30min; 5 timesthis monthComplete10 000 stepsa day: 5times duringthe monthAttendyoga atwork twicethis monthTry two newhealthyrecipes thismonthEat at least4 meatlessmeals thismonthTry a newexercise,class, hobbyor activityDo 10 sit-ups, jumpingjacks, orpush-upseverydayDrink at least8 cups ofwater eachday for a fullweekTake A "me"hour once aweek forthis monthGo for a 40minute hikeor walkoutsideCompleteaMeditationExerciseListen to ahealthfocusedpodcastCut out junksnacks for1 week(Chips/ bars/junk food)Stand atyour deskfor 30 mineach dayShut down allelectronics 1hour prior tobed for 5days straightWalk for 20min on yourlunch breakfor 5 daysthis monthDo stretchesat your desk3 times aday for a fullweekmake/checka 72 Houremergencykit at homeTry one newvegetable ormeatlessproteinHave yourBloodPressureCheckedTake a 24hour breakfrom socialMediaGo to bed1 hourearlierPlan onenew activitywith familyor friendsConduct anErgo self-assessment ofyour at homeworkstationRead forpersonalinterest for 30min; 5 timesthis monthComplete10 000 stepsa day: 5times duringthe monthAttendyoga atwork twicethis monthTry two newhealthyrecipes thismonthEat at least4 meatlessmeals thismonthTry a newexercise,class, hobbyor activityDo 10 sit-ups, jumpingjacks, orpush-upseverydayDrink at least8 cups ofwater eachday for a fullweekTake A "me"hour once aweek forthis monthGo for a 40minute hikeor walkoutsideCompleteaMeditationExerciseListen to ahealthfocusedpodcastCut out junksnacks for1 week(Chips/ bars/junk food)Stand atyour deskfor 30 mineach dayShut down allelectronics 1hour prior tobed for 5days straightWalk for 20min on yourlunch breakfor 5 daysthis month

SS7 Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do stretches at your desk 3 times a day for a full week
  2. make/check a 72 Hour emergency kit at home
  3. Try one new vegetable or meatless protein
  4. Have your Blood Pressure Checked
  5. Take a 24 hour break from social Media
  6. Go to bed 1 hour earlier
  7. Plan one new activity with family or friends
  8. Conduct an Ergo self- assessment of your at home workstation
  9. Read for personal interest for 30 min; 5 times this month
  10. Complete 10 000 steps a day: 5 times during the month
  11. Attend yoga at work twice this month
  12. Try two new healthy recipes this month
  13. Eat at least 4 meatless meals this month
  14. Try a new exercise, class, hobby or activity
  15. Do 10 sit-ups, jumping jacks, or push-ups everyday
  16. Drink at least 8 cups of water each day for a full week
  17. Take A "me" hour once a week for this month
  18. Go for a 40 minute hike or walk outside
  19. Complete a Meditation Exercise
  20. Listen to a health focused podcast
  21. Cut out junk snacks for 1 week (Chips/ bars /junk food)
  22. Stand at your desk for 30 min each day
  23. Shut down all electronics 1 hour prior to bed for 5 days straight
  24. Walk for 20 min on your lunch break for 5 days this month