Take A "me"hour once aweek forthis monthListen to ahealthfocusedpodcastPlan onenew activitywith familyor friendsTry two newhealthyrecipes thismonthComplete10 000 stepsa day: 5times duringthe monthGo to bed1 hourearlierStand atyour deskfor 30 mineach dayGo for a 40minute hikeor walkoutsideAttendyoga atwork twicethis monthRead forpersonalinterest for 30min; 5 timesthis monthWalk for 20min on yourlunch breakfor 5 daysthis monthConduct anErgo self-assessment ofyour at homeworkstationCompleteaMeditationExerciseCut out junksnacks for1 week(Chips/ bars/junk food)Do 10 sit-ups, jumpingjacks, orpush-upseverydaymake/checka 72 Houremergencykit at homeShut down allelectronics 1hour prior tobed for 5days straightDrink at least8 cups ofwater eachday for a fullweekTry one newvegetable ormeatlessproteinTry a newexercise,class, hobbyor activityDo stretchesat your desk3 times aday for a fullweekEat at least4 meatlessmeals thismonthHave yourBloodPressureCheckedTake a 24hour breakfrom socialMediaTake A "me"hour once aweek forthis monthListen to ahealthfocusedpodcastPlan onenew activitywith familyor friendsTry two newhealthyrecipes thismonthComplete10 000 stepsa day: 5times duringthe monthGo to bed1 hourearlierStand atyour deskfor 30 mineach dayGo for a 40minute hikeor walkoutsideAttendyoga atwork twicethis monthRead forpersonalinterest for 30min; 5 timesthis monthWalk for 20min on yourlunch breakfor 5 daysthis monthConduct anErgo self-assessment ofyour at homeworkstationCompleteaMeditationExerciseCut out junksnacks for1 week(Chips/ bars/junk food)Do 10 sit-ups, jumpingjacks, orpush-upseverydaymake/checka 72 Houremergencykit at homeShut down allelectronics 1hour prior tobed for 5days straightDrink at least8 cups ofwater eachday for a fullweekTry one newvegetable ormeatlessproteinTry a newexercise,class, hobbyor activityDo stretchesat your desk3 times aday for a fullweekEat at least4 meatlessmeals thismonthHave yourBloodPressureCheckedTake a 24hour breakfrom socialMedia

SS7 Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A "me" hour once a week for this month
  2. Listen to a health focused podcast
  3. Plan one new activity with family or friends
  4. Try two new healthy recipes this month
  5. Complete 10 000 steps a day: 5 times during the month
  6. Go to bed 1 hour earlier
  7. Stand at your desk for 30 min each day
  8. Go for a 40 minute hike or walk outside
  9. Attend yoga at work twice this month
  10. Read for personal interest for 30 min; 5 times this month
  11. Walk for 20 min on your lunch break for 5 days this month
  12. Conduct an Ergo self- assessment of your at home workstation
  13. Complete a Meditation Exercise
  14. Cut out junk snacks for 1 week (Chips/ bars /junk food)
  15. Do 10 sit-ups, jumping jacks, or push-ups everyday
  16. make/check a 72 Hour emergency kit at home
  17. Shut down all electronics 1 hour prior to bed for 5 days straight
  18. Drink at least 8 cups of water each day for a full week
  19. Try one new vegetable or meatless protein
  20. Try a new exercise, class, hobby or activity
  21. Do stretches at your desk 3 times a day for a full week
  22. Eat at least 4 meatless meals this month
  23. Have your Blood Pressure Checked
  24. Take a 24 hour break from social Media