Go for a 40minute hikeor walkoutsideGo to bed1 hourearlierStand atyour deskfor 30 mineach dayTry two newhealthyrecipes thismonthTake a 24hour breakfrom socialMediaDo stretchesat your desk3 times aday for a fullweekCut out junksnacks for1 week(Chips/ bars/junk food)CompleteaMeditationExerciseComplete10 000 stepsa day: 5times duringthe monthDo 10 sit-ups, jumpingjacks, orpush-upseverydayRead forpersonalinterest for 30min; 5 timesthis monthTry a newexercise,class, hobbyor activityTake A "me"hour once aweek forthis monthHave yourBloodPressureCheckedmake/checka 72 Houremergencykit at homeShut down allelectronics 1hour prior tobed for 5days straightListen to ahealthfocusedpodcastDrink at least8 cups ofwater eachday for a fullweekAttendyoga atwork twicethis monthEat at least4 meatlessmeals thismonthPlan onenew activitywith familyor friendsTry one newvegetable ormeatlessproteinWalk for 20min on yourlunch breakfor 5 daysthis monthConduct anErgo self-assessment ofyour at homeworkstationGo for a 40minute hikeor walkoutsideGo to bed1 hourearlierStand atyour deskfor 30 mineach dayTry two newhealthyrecipes thismonthTake a 24hour breakfrom socialMediaDo stretchesat your desk3 times aday for a fullweekCut out junksnacks for1 week(Chips/ bars/junk food)CompleteaMeditationExerciseComplete10 000 stepsa day: 5times duringthe monthDo 10 sit-ups, jumpingjacks, orpush-upseverydayRead forpersonalinterest for 30min; 5 timesthis monthTry a newexercise,class, hobbyor activityTake A "me"hour once aweek forthis monthHave yourBloodPressureCheckedmake/checka 72 Houremergencykit at homeShut down allelectronics 1hour prior tobed for 5days straightListen to ahealthfocusedpodcastDrink at least8 cups ofwater eachday for a fullweekAttendyoga atwork twicethis monthEat at least4 meatlessmeals thismonthPlan onenew activitywith familyor friendsTry one newvegetable ormeatlessproteinWalk for 20min on yourlunch breakfor 5 daysthis monthConduct anErgo self-assessment ofyour at homeworkstation

SS7 Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 40 minute hike or walk outside
  2. Go to bed 1 hour earlier
  3. Stand at your desk for 30 min each day
  4. Try two new healthy recipes this month
  5. Take a 24 hour break from social Media
  6. Do stretches at your desk 3 times a day for a full week
  7. Cut out junk snacks for 1 week (Chips/ bars /junk food)
  8. Complete a Meditation Exercise
  9. Complete 10 000 steps a day: 5 times during the month
  10. Do 10 sit-ups, jumping jacks, or push-ups everyday
  11. Read for personal interest for 30 min; 5 times this month
  12. Try a new exercise, class, hobby or activity
  13. Take A "me" hour once a week for this month
  14. Have your Blood Pressure Checked
  15. make/check a 72 Hour emergency kit at home
  16. Shut down all electronics 1 hour prior to bed for 5 days straight
  17. Listen to a health focused podcast
  18. Drink at least 8 cups of water each day for a full week
  19. Attend yoga at work twice this month
  20. Eat at least 4 meatless meals this month
  21. Plan one new activity with family or friends
  22. Try one new vegetable or meatless protein
  23. Walk for 20 min on your lunch break for 5 days this month
  24. Conduct an Ergo self- assessment of your at home workstation