Stand atyour deskfor 30 mineach dayShut down allelectronics 1hour prior tobed for 5days straightCut out junksnacks for1 week(Chips/ bars/junk food)Listen to ahealthfocusedpodcastTake A "me"hour once aweek forthis monthConduct anErgo self-assessment ofyour at homeworkstationTake a 24hour breakfrom socialMediaDrink at least8 cups ofwater eachday for a fullweekWalk for 20min on yourlunch breakfor 5 daysthis monthDo 10 sit-ups, jumpingjacks, orpush-upseverydayPlan onenew activitywith familyor friendsComplete10 000 stepsa day: 5times duringthe monthmake/checka 72 Houremergencykit at homeTry a newexercise,class, hobbyor activityCompleteaMeditationExerciseEat at least4 meatlessmeals thismonthHave yourBloodPressureCheckedGo for a 40minute hikeor walkoutsideGo to bed1 hourearlierRead forpersonalinterest for 30min; 5 timesthis monthDo stretchesat your desk3 times aday for a fullweekTry one newvegetable ormeatlessproteinAttendyoga atwork twicethis monthTry two newhealthyrecipes thismonthStand atyour deskfor 30 mineach dayShut down allelectronics 1hour prior tobed for 5days straightCut out junksnacks for1 week(Chips/ bars/junk food)Listen to ahealthfocusedpodcastTake A "me"hour once aweek forthis monthConduct anErgo self-assessment ofyour at homeworkstationTake a 24hour breakfrom socialMediaDrink at least8 cups ofwater eachday for a fullweekWalk for 20min on yourlunch breakfor 5 daysthis monthDo 10 sit-ups, jumpingjacks, orpush-upseverydayPlan onenew activitywith familyor friendsComplete10 000 stepsa day: 5times duringthe monthmake/checka 72 Houremergencykit at homeTry a newexercise,class, hobbyor activityCompleteaMeditationExerciseEat at least4 meatlessmeals thismonthHave yourBloodPressureCheckedGo for a 40minute hikeor walkoutsideGo to bed1 hourearlierRead forpersonalinterest for 30min; 5 timesthis monthDo stretchesat your desk3 times aday for a fullweekTry one newvegetable ormeatlessproteinAttendyoga atwork twicethis monthTry two newhealthyrecipes thismonth

SS7 Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand at your desk for 30 min each day
  2. Shut down all electronics 1 hour prior to bed for 5 days straight
  3. Cut out junk snacks for 1 week (Chips/ bars /junk food)
  4. Listen to a health focused podcast
  5. Take A "me" hour once a week for this month
  6. Conduct an Ergo self- assessment of your at home workstation
  7. Take a 24 hour break from social Media
  8. Drink at least 8 cups of water each day for a full week
  9. Walk for 20 min on your lunch break for 5 days this month
  10. Do 10 sit-ups, jumping jacks, or push-ups everyday
  11. Plan one new activity with family or friends
  12. Complete 10 000 steps a day: 5 times during the month
  13. make/check a 72 Hour emergency kit at home
  14. Try a new exercise, class, hobby or activity
  15. Complete a Meditation Exercise
  16. Eat at least 4 meatless meals this month
  17. Have your Blood Pressure Checked
  18. Go for a 40 minute hike or walk outside
  19. Go to bed 1 hour earlier
  20. Read for personal interest for 30 min; 5 times this month
  21. Do stretches at your desk 3 times a day for a full week
  22. Try one new vegetable or meatless protein
  23. Attend yoga at work twice this month
  24. Try two new healthy recipes this month