Listen to ahealthfocusedpodcastTake A "me"hour once aweek forthis monthHave yourBloodPressureCheckedCut out junksnacks for1 week(Chips/ bars/junk food)Conduct anErgo self-assessment ofyour at homeworkstationWalk for 20min on yourlunch breakfor 5 daysthis monthAttendyoga atwork twicethis monthTry a newexercise,class, hobbyor activityDo stretchesat your desk3 times aday for a fullweekDrink at least8 cups ofwater eachday for a fullweekStand atyour deskfor 30 mineach dayTake a 24hour breakfrom socialMediaEat at least4 meatlessmeals thismonthDo 10 sit-ups, jumpingjacks, orpush-upseverydayGo to bed1 hourearlierPlan onenew activitywith familyor friendsTry one newvegetable ormeatlessproteinRead forpersonalinterest for 30min; 5 timesthis monthmake/checka 72 Houremergencykit at homeShut down allelectronics 1hour prior tobed for 5days straightComplete10 000 stepsa day: 5times duringthe monthCompleteaMeditationExerciseGo for a 40minute hikeor walkoutsideTry two newhealthyrecipes thismonthListen to ahealthfocusedpodcastTake A "me"hour once aweek forthis monthHave yourBloodPressureCheckedCut out junksnacks for1 week(Chips/ bars/junk food)Conduct anErgo self-assessment ofyour at homeworkstationWalk for 20min on yourlunch breakfor 5 daysthis monthAttendyoga atwork twicethis monthTry a newexercise,class, hobbyor activityDo stretchesat your desk3 times aday for a fullweekDrink at least8 cups ofwater eachday for a fullweekStand atyour deskfor 30 mineach dayTake a 24hour breakfrom socialMediaEat at least4 meatlessmeals thismonthDo 10 sit-ups, jumpingjacks, orpush-upseverydayGo to bed1 hourearlierPlan onenew activitywith familyor friendsTry one newvegetable ormeatlessproteinRead forpersonalinterest for 30min; 5 timesthis monthmake/checka 72 Houremergencykit at homeShut down allelectronics 1hour prior tobed for 5days straightComplete10 000 stepsa day: 5times duringthe monthCompleteaMeditationExerciseGo for a 40minute hikeor walkoutsideTry two newhealthyrecipes thismonth

SS7 Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a health focused podcast
  2. Take A "me" hour once a week for this month
  3. Have your Blood Pressure Checked
  4. Cut out junk snacks for 1 week (Chips/ bars /junk food)
  5. Conduct an Ergo self- assessment of your at home workstation
  6. Walk for 20 min on your lunch break for 5 days this month
  7. Attend yoga at work twice this month
  8. Try a new exercise, class, hobby or activity
  9. Do stretches at your desk 3 times a day for a full week
  10. Drink at least 8 cups of water each day for a full week
  11. Stand at your desk for 30 min each day
  12. Take a 24 hour break from social Media
  13. Eat at least 4 meatless meals this month
  14. Do 10 sit-ups, jumping jacks, or push-ups everyday
  15. Go to bed 1 hour earlier
  16. Plan one new activity with family or friends
  17. Try one new vegetable or meatless protein
  18. Read for personal interest for 30 min; 5 times this month
  19. make/check a 72 Hour emergency kit at home
  20. Shut down all electronics 1 hour prior to bed for 5 days straight
  21. Complete 10 000 steps a day: 5 times during the month
  22. Complete a Meditation Exercise
  23. Go for a 40 minute hike or walk outside
  24. Try two new healthy recipes this month