Drink at least8 cups ofwater eachday for a fullweekCut out junksnacks for1 week(Chips/ bars/junk food)Have yourBloodPressureCheckedTake a 24hour breakfrom socialMediaGo for a 40minute hikeor walkoutsideTry two newhealthyrecipes thismonthWalk for 20min on yourlunch breakfor 5 daysthis monthTry a newexercise,class, hobbyor activityRead forpersonalinterest for 30min; 5 timesthis monthDo stretchesat your desk3 times aday for a fullweekConduct anErgo self-assessment ofyour at homeworkstationmake/checka 72 Houremergencykit at homeAttendyoga atwork twicethis monthShut down allelectronics 1hour prior tobed for 5days straightCompleteaMeditationExerciseComplete10 000 stepsa day: 5times duringthe monthPlan onenew activitywith familyor friendsDo 10 sit-ups, jumpingjacks, orpush-upseverydayTry one newvegetable ormeatlessproteinEat at least4 meatlessmeals thismonthListen to ahealthfocusedpodcastStand atyour deskfor 30 mineach dayGo to bed1 hourearlierTake A "me"hour once aweek forthis monthDrink at least8 cups ofwater eachday for a fullweekCut out junksnacks for1 week(Chips/ bars/junk food)Have yourBloodPressureCheckedTake a 24hour breakfrom socialMediaGo for a 40minute hikeor walkoutsideTry two newhealthyrecipes thismonthWalk for 20min on yourlunch breakfor 5 daysthis monthTry a newexercise,class, hobbyor activityRead forpersonalinterest for 30min; 5 timesthis monthDo stretchesat your desk3 times aday for a fullweekConduct anErgo self-assessment ofyour at homeworkstationmake/checka 72 Houremergencykit at homeAttendyoga atwork twicethis monthShut down allelectronics 1hour prior tobed for 5days straightCompleteaMeditationExerciseComplete10 000 stepsa day: 5times duringthe monthPlan onenew activitywith familyor friendsDo 10 sit-ups, jumpingjacks, orpush-upseverydayTry one newvegetable ormeatlessproteinEat at least4 meatlessmeals thismonthListen to ahealthfocusedpodcastStand atyour deskfor 30 mineach dayGo to bed1 hourearlierTake A "me"hour once aweek forthis month

SS7 Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least 8 cups of water each day for a full week
  2. Cut out junk snacks for 1 week (Chips/ bars /junk food)
  3. Have your Blood Pressure Checked
  4. Take a 24 hour break from social Media
  5. Go for a 40 minute hike or walk outside
  6. Try two new healthy recipes this month
  7. Walk for 20 min on your lunch break for 5 days this month
  8. Try a new exercise, class, hobby or activity
  9. Read for personal interest for 30 min; 5 times this month
  10. Do stretches at your desk 3 times a day for a full week
  11. Conduct an Ergo self- assessment of your at home workstation
  12. make/check a 72 Hour emergency kit at home
  13. Attend yoga at work twice this month
  14. Shut down all electronics 1 hour prior to bed for 5 days straight
  15. Complete a Meditation Exercise
  16. Complete 10 000 steps a day: 5 times during the month
  17. Plan one new activity with family or friends
  18. Do 10 sit-ups, jumping jacks, or push-ups everyday
  19. Try one new vegetable or meatless protein
  20. Eat at least 4 meatless meals this month
  21. Listen to a health focused podcast
  22. Stand at your desk for 30 min each day
  23. Go to bed 1 hour earlier
  24. Take A "me" hour once a week for this month