Try a newexercise,class, hobbyor activityPlan onenew activitywith familyor friendsTry two newhealthyrecipes thismonthDo 10 sit-ups, jumpingjacks, orpush-upseverydayTake a 24hour breakfrom socialMediaListen to ahealthfocusedpodcastHave yourBloodPressureCheckedWalk for 20min on yourlunch breakfor 5 daysthis monthGo for a 40minute hikeor walkoutsideAttendyoga atwork twicethis monthEat at least4 meatlessmeals thismonthCut out junksnacks for1 week(Chips/ bars/junk food)Read forpersonalinterest for 30min; 5 timesthis monthComplete10 000 stepsa day: 5times duringthe monthTake A "me"hour once aweek forthis monthDo stretchesat your desk3 times aday for a fullweekStand atyour deskfor 30 mineach dayShut down allelectronics 1hour prior tobed for 5days straightGo to bed1 hourearlierTry one newvegetable ormeatlessproteinCompleteaMeditationExerciseDrink at least8 cups ofwater eachday for a fullweekConduct anErgo self-assessment ofyour at homeworkstationmake/checka 72 Houremergencykit at homeTry a newexercise,class, hobbyor activityPlan onenew activitywith familyor friendsTry two newhealthyrecipes thismonthDo 10 sit-ups, jumpingjacks, orpush-upseverydayTake a 24hour breakfrom socialMediaListen to ahealthfocusedpodcastHave yourBloodPressureCheckedWalk for 20min on yourlunch breakfor 5 daysthis monthGo for a 40minute hikeor walkoutsideAttendyoga atwork twicethis monthEat at least4 meatlessmeals thismonthCut out junksnacks for1 week(Chips/ bars/junk food)Read forpersonalinterest for 30min; 5 timesthis monthComplete10 000 stepsa day: 5times duringthe monthTake A "me"hour once aweek forthis monthDo stretchesat your desk3 times aday for a fullweekStand atyour deskfor 30 mineach dayShut down allelectronics 1hour prior tobed for 5days straightGo to bed1 hourearlierTry one newvegetable ormeatlessproteinCompleteaMeditationExerciseDrink at least8 cups ofwater eachday for a fullweekConduct anErgo self-assessment ofyour at homeworkstationmake/checka 72 Houremergencykit at home

SS7 Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise, class, hobby or activity
  2. Plan one new activity with family or friends
  3. Try two new healthy recipes this month
  4. Do 10 sit-ups, jumping jacks, or push-ups everyday
  5. Take a 24 hour break from social Media
  6. Listen to a health focused podcast
  7. Have your Blood Pressure Checked
  8. Walk for 20 min on your lunch break for 5 days this month
  9. Go for a 40 minute hike or walk outside
  10. Attend yoga at work twice this month
  11. Eat at least 4 meatless meals this month
  12. Cut out junk snacks for 1 week (Chips/ bars /junk food)
  13. Read for personal interest for 30 min; 5 times this month
  14. Complete 10 000 steps a day: 5 times during the month
  15. Take A "me" hour once a week for this month
  16. Do stretches at your desk 3 times a day for a full week
  17. Stand at your desk for 30 min each day
  18. Shut down all electronics 1 hour prior to bed for 5 days straight
  19. Go to bed 1 hour earlier
  20. Try one new vegetable or meatless protein
  21. Complete a Meditation Exercise
  22. Drink at least 8 cups of water each day for a full week
  23. Conduct an Ergo self- assessment of your at home workstation
  24. make/check a 72 Hour emergency kit at home