Go to bed1 hourearlierDo 10 sit-ups, jumpingjacks, orpush-upseverydayComplete10 000 stepsa day: 5times duringthe monthConduct anErgo self-assessment ofyour at homeworkstationTake A "me"hour once aweek forthis monthDo stretchesat your desk3 times aday for a fullweekListen to ahealthfocusedpodcastCut out junksnacks for1 week(Chips/ bars/junk food)Have yourBloodPressureCheckedAttendyoga atwork twicethis monthTry one newvegetable ormeatlessproteinShut down allelectronics 1hour prior tobed for 5days straightPlan onenew activitywith familyor friendsmake/checka 72 Houremergencykit at homeRead forpersonalinterest for 30min; 5 timesthis monthDrink at least8 cups ofwater eachday for a fullweekTry a newexercise,class, hobbyor activityGo for a 40minute hikeor walkoutsideStand atyour deskfor 30 mineach dayTake a 24hour breakfrom socialMediaWalk for 20min on yourlunch breakfor 5 daysthis monthCompleteaMeditationExerciseEat at least4 meatlessmeals thismonthTry two newhealthyrecipes thismonthGo to bed1 hourearlierDo 10 sit-ups, jumpingjacks, orpush-upseverydayComplete10 000 stepsa day: 5times duringthe monthConduct anErgo self-assessment ofyour at homeworkstationTake A "me"hour once aweek forthis monthDo stretchesat your desk3 times aday for a fullweekListen to ahealthfocusedpodcastCut out junksnacks for1 week(Chips/ bars/junk food)Have yourBloodPressureCheckedAttendyoga atwork twicethis monthTry one newvegetable ormeatlessproteinShut down allelectronics 1hour prior tobed for 5days straightPlan onenew activitywith familyor friendsmake/checka 72 Houremergencykit at homeRead forpersonalinterest for 30min; 5 timesthis monthDrink at least8 cups ofwater eachday for a fullweekTry a newexercise,class, hobbyor activityGo for a 40minute hikeor walkoutsideStand atyour deskfor 30 mineach dayTake a 24hour breakfrom socialMediaWalk for 20min on yourlunch breakfor 5 daysthis monthCompleteaMeditationExerciseEat at least4 meatlessmeals thismonthTry two newhealthyrecipes thismonth

SS7 Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 1 hour earlier
  2. Do 10 sit-ups, jumping jacks, or push-ups everyday
  3. Complete 10 000 steps a day: 5 times during the month
  4. Conduct an Ergo self- assessment of your at home workstation
  5. Take A "me" hour once a week for this month
  6. Do stretches at your desk 3 times a day for a full week
  7. Listen to a health focused podcast
  8. Cut out junk snacks for 1 week (Chips/ bars /junk food)
  9. Have your Blood Pressure Checked
  10. Attend yoga at work twice this month
  11. Try one new vegetable or meatless protein
  12. Shut down all electronics 1 hour prior to bed for 5 days straight
  13. Plan one new activity with family or friends
  14. make/check a 72 Hour emergency kit at home
  15. Read for personal interest for 30 min; 5 times this month
  16. Drink at least 8 cups of water each day for a full week
  17. Try a new exercise, class, hobby or activity
  18. Go for a 40 minute hike or walk outside
  19. Stand at your desk for 30 min each day
  20. Take a 24 hour break from social Media
  21. Walk for 20 min on your lunch break for 5 days this month
  22. Complete a Meditation Exercise
  23. Eat at least 4 meatless meals this month
  24. Try two new healthy recipes this month