Try two newhealthyrecipes thismonthGo to bed1 hourearlierComplete10 000 stepsa day: 5times duringthe monthTake A "me"hour once aweek forthis monthDo stretchesat your desk3 times aday for a fullweekTry one newvegetable ormeatlessproteinAttendyoga atwork twicethis monthRead forpersonalinterest for 30min; 5 timesthis monthConduct anErgo self-assessment ofyour at homeworkstationGo for a 40minute hikeor walkoutsideCompleteaMeditationExerciseHave yourBloodPressureCheckedShut down allelectronics 1hour prior tobed for 5days straightTake a 24hour breakfrom socialMediamake/checka 72 Houremergencykit at homePlan onenew activitywith familyor friendsEat at least4 meatlessmeals thismonthCut out junksnacks for1 week(Chips/ bars/junk food)Stand atyour deskfor 30 mineach dayListen to ahealthfocusedpodcastTry a newexercise,class, hobbyor activityDo 10 sit-ups, jumpingjacks, orpush-upseverydayDrink at least8 cups ofwater eachday for a fullweekWalk for 20min on yourlunch breakfor 5 daysthis monthTry two newhealthyrecipes thismonthGo to bed1 hourearlierComplete10 000 stepsa day: 5times duringthe monthTake A "me"hour once aweek forthis monthDo stretchesat your desk3 times aday for a fullweekTry one newvegetable ormeatlessproteinAttendyoga atwork twicethis monthRead forpersonalinterest for 30min; 5 timesthis monthConduct anErgo self-assessment ofyour at homeworkstationGo for a 40minute hikeor walkoutsideCompleteaMeditationExerciseHave yourBloodPressureCheckedShut down allelectronics 1hour prior tobed for 5days straightTake a 24hour breakfrom socialMediamake/checka 72 Houremergencykit at homePlan onenew activitywith familyor friendsEat at least4 meatlessmeals thismonthCut out junksnacks for1 week(Chips/ bars/junk food)Stand atyour deskfor 30 mineach dayListen to ahealthfocusedpodcastTry a newexercise,class, hobbyor activityDo 10 sit-ups, jumpingjacks, orpush-upseverydayDrink at least8 cups ofwater eachday for a fullweekWalk for 20min on yourlunch breakfor 5 daysthis month

SS7 Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try two new healthy recipes this month
  2. Go to bed 1 hour earlier
  3. Complete 10 000 steps a day: 5 times during the month
  4. Take A "me" hour once a week for this month
  5. Do stretches at your desk 3 times a day for a full week
  6. Try one new vegetable or meatless protein
  7. Attend yoga at work twice this month
  8. Read for personal interest for 30 min; 5 times this month
  9. Conduct an Ergo self- assessment of your at home workstation
  10. Go for a 40 minute hike or walk outside
  11. Complete a Meditation Exercise
  12. Have your Blood Pressure Checked
  13. Shut down all electronics 1 hour prior to bed for 5 days straight
  14. Take a 24 hour break from social Media
  15. make/check a 72 Hour emergency kit at home
  16. Plan one new activity with family or friends
  17. Eat at least 4 meatless meals this month
  18. Cut out junk snacks for 1 week (Chips/ bars /junk food)
  19. Stand at your desk for 30 min each day
  20. Listen to a health focused podcast
  21. Try a new exercise, class, hobby or activity
  22. Do 10 sit-ups, jumping jacks, or push-ups everyday
  23. Drink at least 8 cups of water each day for a full week
  24. Walk for 20 min on your lunch break for 5 days this month