Walk for 20min on yourlunch breakfor 5 daysthis monthPlan onenew activitywith familyor friendsTry a newexercise,class, hobbyor activityDrink at least8 cups ofwater eachday for a fullweekmake/checka 72 Houremergencykit at homeDo 10 sit-ups, jumpingjacks, orpush-upseverydayTry two newhealthyrecipes thismonthListen to ahealthfocusedpodcastTake a 24hour breakfrom socialMediaRead forpersonalinterest for 30min; 5 timesthis monthGo to bed1 hourearlierShut down allelectronics 1hour prior tobed for 5days straightStand atyour deskfor 30 mineach dayTake A "me"hour once aweek forthis monthGo for a 40minute hikeor walkoutsideComplete10 000 stepsa day: 5times duringthe monthCompleteaMeditationExerciseConduct anErgo self-assessment ofyour at homeworkstationTry one newvegetable ormeatlessproteinEat at least4 meatlessmeals thismonthHave yourBloodPressureCheckedAttendyoga atwork twicethis monthDo stretchesat your desk3 times aday for a fullweekCut out junksnacks for1 week(Chips/ bars/junk food)Walk for 20min on yourlunch breakfor 5 daysthis monthPlan onenew activitywith familyor friendsTry a newexercise,class, hobbyor activityDrink at least8 cups ofwater eachday for a fullweekmake/checka 72 Houremergencykit at homeDo 10 sit-ups, jumpingjacks, orpush-upseverydayTry two newhealthyrecipes thismonthListen to ahealthfocusedpodcastTake a 24hour breakfrom socialMediaRead forpersonalinterest for 30min; 5 timesthis monthGo to bed1 hourearlierShut down allelectronics 1hour prior tobed for 5days straightStand atyour deskfor 30 mineach dayTake A "me"hour once aweek forthis monthGo for a 40minute hikeor walkoutsideComplete10 000 stepsa day: 5times duringthe monthCompleteaMeditationExerciseConduct anErgo self-assessment ofyour at homeworkstationTry one newvegetable ormeatlessproteinEat at least4 meatlessmeals thismonthHave yourBloodPressureCheckedAttendyoga atwork twicethis monthDo stretchesat your desk3 times aday for a fullweekCut out junksnacks for1 week(Chips/ bars/junk food)

SS7 Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk for 20 min on your lunch break for 5 days this month
  2. Plan one new activity with family or friends
  3. Try a new exercise, class, hobby or activity
  4. Drink at least 8 cups of water each day for a full week
  5. make/check a 72 Hour emergency kit at home
  6. Do 10 sit-ups, jumping jacks, or push-ups everyday
  7. Try two new healthy recipes this month
  8. Listen to a health focused podcast
  9. Take a 24 hour break from social Media
  10. Read for personal interest for 30 min; 5 times this month
  11. Go to bed 1 hour earlier
  12. Shut down all electronics 1 hour prior to bed for 5 days straight
  13. Stand at your desk for 30 min each day
  14. Take A "me" hour once a week for this month
  15. Go for a 40 minute hike or walk outside
  16. Complete 10 000 steps a day: 5 times during the month
  17. Complete a Meditation Exercise
  18. Conduct an Ergo self- assessment of your at home workstation
  19. Try one new vegetable or meatless protein
  20. Eat at least 4 meatless meals this month
  21. Have your Blood Pressure Checked
  22. Attend yoga at work twice this month
  23. Do stretches at your desk 3 times a day for a full week
  24. Cut out junk snacks for 1 week (Chips/ bars /junk food)