(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Conduct an Ergo self- assessment of your at home workstation
Try two new healthy recipes this month
Stand at your desk for 30 min each day
Do stretches at your desk 3 times a day for a full week
Drink at least 8 cups of water each day for a full week
Go for a 40 minute hike or walk outside
Complete a Meditation Exercise
Cut out junk snacks for
1 week (Chips/ bars /junk food)
Try one new vegetable or meatless protein
make/check a 72 Hour emergency kit at home
Walk for 20 min on your lunch break for 5 days this month
Take A "me" hour once a week for this month
Attend yoga at work twice this month
Plan one new activity with family or friends
Try a new exercise, class, hobby or activity
Listen to a health focused podcast
Go to bed 1 hour earlier
Take a 24 hour break from social Media
Complete
10 000 steps a day: 5 times during the month
Have your Blood Pressure Checked
Shut down all electronics 1 hour prior to bed for 5 days straight
Eat at least 4 meatless meals this month
Read for personal interest for 30 min; 5 times this month
Do 10 sit-ups, jumping jacks, or push-ups everyday
