This bingo card has a free space and 24 words: Attend yoga at work twice this month, Conduct an Ergo self- assessment of your at home workstation, Have your Blood Pressure Checked, make/check a 72 Hour emergency kit at home, Try a new exercise, class, hobby or activity, Try two new healthy recipes this month, Do stretches at your desk 3 times a day for a full week, Stand at your desk for 30 min each day, Walk for 20 min on your lunch break for 5 days this month, Listen to a health focused podcast, Complete 10 000 steps a day: 5 times during the month, Cut out junk snacks for 1 week (Chips/ bars /junk food), Read for personal interest for 30 min; 5 times this month, Go to bed 1 hour earlier, Drink at least 8 cups of water each day for a full week, Complete a Meditation Exercise, Shut down all electronics 1 hour prior to bed for 5 days straight, Eat at least 4 meatless meals this month, Take A "me" hour once a week for this month, Take a 24 hour break from social Media, Plan one new activity with family or friends, Do 10 sit-ups, jumping jacks, or push-ups everyday, Try one new vegetable or meatless protein and Go for a 40 minute hike or walk outside.
- RCO Bingo 2024 - | Wellness BINGO - Week 4 | SPRING INTO WELLNESS | Wellness Bingo: Round 2 | Wellness Bingo: Round 2
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