(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a Wellness Goal for Yourself
Take Your Lunch Break Outside 3 Different Times in 1 Week
Send an Encouraging Text or Email to 3 of Your Peers
Go for an After Dinner Walk with Family (Pets, Neighbors, and Roommates Count!)
Post A Picture of You Doing Your Favorite Summer Time Activity to #wellness_erg
Share a Cause You Like to Support and Why to #wellness_erg
Volunteer with A Local Group/Charity (Use your Volunteer Time)
Perform a Small Act of Kindness That No One Notices
Get At Least 30 Min of Movement at least 3 Days in a Single Week
Attend a Monthly Mindfulness Meeting First Friday of Each Month
Do Desk Yoga at least once during your work day for 1 week
Call One Friend or Family That You Haven’t Called in a While
Share Your Favorite Ergonomic Item/Set-Up to #wellness_erg
Share Your Favorite Wellness Podcast to #wellness_erg
Share What Makes You Get up in the Morning to #wellness_erg
Garden for at least 15 min (flower bed, veggies, fruit trees, container gardening, re-pot that poor house plant, etc.!)
Write a “Thank You” Card to Someone
Exercise Your Brain Sudoku
Take an Movement Class (Go to the Gym/Through an App/At the Park/Virtually, etc..)
Work on an Art Project That Makes You Happy
Take 10 Deep Breaths Every Day Before Clocking In for a Week
Get Outside for 60 min Once During a Week (post a picture to #wellness_erg)
Submit a Recipe to the IH ERG Cookbook
Write a Positive Letter to Yourself
Declutter Your Desk/Workspace for 15 min
Watch/Read Something Funny and Laugh Out Loud (For Real)
Create Account on Wellness IH Connect Page and Join the Wellness ERG
Drink an Additional Glass of Water a Day for a Week
Have One Fully Plant Based Meal a Day for 3 Days in One Week
Exercise Your Brain with a Crossword
Add a Serving of Veggies to One Meal a Day for a Week
Look at Yourself in the Mirror and Give Yourself “High-Fives” or Fist Bumps (You Deserve It!)
Exercise Your Brain Word Search
Spend 3 min Visualizing Yourself Achieving Your Wellness Goal(s)
Try a New Recipe and Share Recipe to #wellness_erg
Set-Up a Bedtime Routine OR Schedule For Yourself (Stick To It For 7 Days in a Row)
Spend an Hour Unplugged From Screens of all Kinds
Have Family Game Night
Attend a Local Farmers Market (BONUS: Make a Meal With What You Got)
Attend Another ERG’s Event
Clean/Organize One Room for 15 min (Set a Timer)
Complete or Volunteer at a Run/Walk/Movement Event
Go to a Museum
Share Your Favorite Wellness Book to #wellness_erg
