Set-Up a BedtimeRoutine ORSchedule ForYourself (Stick ToIt For 7 Days in aRow)Write aPositiveLetter toYourselfCall One Friendor Family ThatYou Haven’tCalled in aWhileWrite a“Thank You”Card toSomeoneAdd a Servingof Veggies toOne Meal aDay for aWeekSpend 3 minVisualizingYourselfAchieving YourWellnessGoal(s)Share YourFavoriteErgonomicItem/Set-Up to#wellness_ergAttendAnotherERG’sEventComplete orVolunteer at aRun/Walk/MovementEventShare YourFavoriteWellnessPodcast to#wellness_ergPerform aSmall Act ofKindnessThat No OneNoticesSet aWellnessGoal forYourselfTake 10 DeepBreaths EveryDay BeforeClocking In fora WeekTake YourLunch BreakOutside 3Different Timesin 1 WeekAttend aMonthlyMindfulnessMeeting FirstFriday of EachMonthWork on anArt ProjectThat MakesYou HappyAttend a LocalFarmers Market(BONUS: Makea Meal WithWhat You Got)HaveFamilyGameNightShare WhatMakes YouGet up in theMorning to#wellness_ergExerciseYour BrainSudokuWatch/ReadSomethingFunny andLaugh OutLoud (For Real)Drink anAdditionalGlass ofWater a Dayfor a WeekPost A Pictureof You DoingYour FavoriteSummer TimeActivity to#wellness_ergGo for an AfterDinner Walk withFamily (Pets,Neighbors, andRoommatesCount!)Do Desk Yogaat least onceduring yourwork day for 1weekGarden for at least15 min (flower bed,veggies, fruit trees,container gardening,re-pot that poorhouse plant, etc.!)Share YourFavoriteWellnessBook to#wellness_ergClean/OrganizeOne Room for15 min (Set aTimer)Volunteer withA LocalGroup/Charity(Use yourVolunteer Time)Spend anHourUnpluggedFrom Screensof all KindsSubmit aRecipe tothe IH ERGCookbookHave One FullyPlant BasedMeal a Day for3 Days in OneWeekCreate Accounton Wellness IHConnect Pageand Join theWellness ERGGet At Least 30Min ofMovement atleast 3 Days ina Single WeekGo to aMuseumTry a NewRecipe andShare Recipeto#wellness_ergTake anMovement Class(Go to theGym/Through anApp/At thePark/Virtually,etc..)Get Outside for60 min OnceDuring a Week(post a pictureto#wellness_erg)ExerciseYour Brainwith aCrosswordExerciseYourBrainWordSearchSend anEncouragingText or Emailto 3 of YourPeersDeclutter YourDesk/Workspacefor 15 minShare a CauseYou Like toSupport andWhy to#wellness_ergLook at Yourself inthe Mirror andGive Yourself“High-Fives” orFist Bumps (YouDeserve It!)Set-Up a BedtimeRoutine ORSchedule ForYourself (Stick ToIt For 7 Days in aRow)Write aPositiveLetter toYourselfCall One Friendor Family ThatYou Haven’tCalled in aWhileWrite a“Thank You”Card toSomeoneAdd a Servingof Veggies toOne Meal aDay for aWeekSpend 3 minVisualizingYourselfAchieving YourWellnessGoal(s)Share YourFavoriteErgonomicItem/Set-Up to#wellness_ergAttendAnotherERG’sEventComplete orVolunteer at aRun/Walk/MovementEventShare YourFavoriteWellnessPodcast to#wellness_ergPerform aSmall Act ofKindnessThat No OneNoticesSet aWellnessGoal forYourselfTake 10 DeepBreaths EveryDay BeforeClocking In fora WeekTake YourLunch BreakOutside 3Different Timesin 1 WeekAttend aMonthlyMindfulnessMeeting FirstFriday of EachMonthWork on anArt ProjectThat MakesYou HappyAttend a LocalFarmers Market(BONUS: Makea Meal WithWhat You Got)HaveFamilyGameNightShare WhatMakes YouGet up in theMorning to#wellness_ergExerciseYour BrainSudokuWatch/ReadSomethingFunny andLaugh OutLoud (For Real)Drink anAdditionalGlass ofWater a Dayfor a WeekPost A Pictureof You DoingYour FavoriteSummer TimeActivity to#wellness_ergGo for an AfterDinner Walk withFamily (Pets,Neighbors, andRoommatesCount!)Do Desk Yogaat least onceduring yourwork day for 1weekGarden for at least15 min (flower bed,veggies, fruit trees,container gardening,re-pot that poorhouse plant, etc.!)Share YourFavoriteWellnessBook to#wellness_ergClean/OrganizeOne Room for15 min (Set aTimer)Volunteer withA LocalGroup/Charity(Use yourVolunteer Time)Spend anHourUnpluggedFrom Screensof all KindsSubmit aRecipe tothe IH ERGCookbookHave One FullyPlant BasedMeal a Day for3 Days in OneWeekCreate Accounton Wellness IHConnect Pageand Join theWellness ERGGet At Least 30Min ofMovement atleast 3 Days ina Single WeekGo to aMuseumTry a NewRecipe andShare Recipeto#wellness_ergTake anMovement Class(Go to theGym/Through anApp/At thePark/Virtually,etc..)Get Outside for60 min OnceDuring a Week(post a pictureto#wellness_erg)ExerciseYour Brainwith aCrosswordExerciseYourBrainWordSearchSend anEncouragingText or Emailto 3 of YourPeersDeclutter YourDesk/Workspacefor 15 minShare a CauseYou Like toSupport andWhy to#wellness_ergLook at Yourself inthe Mirror andGive Yourself“High-Fives” orFist Bumps (YouDeserve It!)

!Included Health Wellness ERG Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set-Up a Bedtime Routine OR Schedule For Yourself (Stick To It For 7 Days in a Row)
  2. Write a Positive Letter to Yourself
  3. Call One Friend or Family That You Haven’t Called in a While
  4. Write a “Thank You” Card to Someone
  5. Add a Serving of Veggies to One Meal a Day for a Week
  6. Spend 3 min Visualizing Yourself Achieving Your Wellness Goal(s)
  7. Share Your Favorite Ergonomic Item/Set-Up to #wellness_erg
  8. Attend Another ERG’s Event
  9. Complete or Volunteer at a Run/Walk/Movement Event
  10. Share Your Favorite Wellness Podcast to #wellness_erg
  11. Perform a Small Act of Kindness That No One Notices
  12. Set a Wellness Goal for Yourself
  13. Take 10 Deep Breaths Every Day Before Clocking In for a Week
  14. Take Your Lunch Break Outside 3 Different Times in 1 Week
  15. Attend a Monthly Mindfulness Meeting First Friday of Each Month
  16. Work on an Art Project That Makes You Happy
  17. Attend a Local Farmers Market (BONUS: Make a Meal With What You Got)
  18. Have Family Game Night
  19. Share What Makes You Get up in the Morning to #wellness_erg
  20. Exercise Your Brain Sudoku
  21. Watch/Read Something Funny and Laugh Out Loud (For Real)
  22. Drink an Additional Glass of Water a Day for a Week
  23. Post A Picture of You Doing Your Favorite Summer Time Activity to #wellness_erg
  24. Go for an After Dinner Walk with Family (Pets, Neighbors, and Roommates Count!)
  25. Do Desk Yoga at least once during your work day for 1 week
  26. Garden for at least 15 min (flower bed, veggies, fruit trees, container gardening, re-pot that poor house plant, etc.!)
  27. Share Your Favorite Wellness Book to #wellness_erg
  28. Clean/Organize One Room for 15 min (Set a Timer)
  29. Volunteer with A Local Group/Charity (Use your Volunteer Time)
  30. Spend an Hour Unplugged From Screens of all Kinds
  31. Submit a Recipe to the IH ERG Cookbook
  32. Have One Fully Plant Based Meal a Day for 3 Days in One Week
  33. Create Account on Wellness IH Connect Page and Join the Wellness ERG
  34. Get At Least 30 Min of Movement at least 3 Days in a Single Week
  35. Go to a Museum
  36. Try a New Recipe and Share Recipe to #wellness_erg
  37. Take an Movement Class (Go to the Gym/Through an App/At the Park/Virtually, etc..)
  38. Get Outside for 60 min Once During a Week (post a picture to #wellness_erg)
  39. Exercise Your Brain with a Crossword
  40. Exercise Your Brain Word Search
  41. Send an Encouraging Text or Email to 3 of Your Peers
  42. Declutter Your Desk/Workspace for 15 min
  43. Share a Cause You Like to Support and Why to #wellness_erg
  44. Look at Yourself in the Mirror and Give Yourself “High-Fives” or Fist Bumps (You Deserve It!)