Try a NewRecipe andShare Recipeto#wellness_ergGo to aMuseumShare WhatMakes YouGet up in theMorning to#wellness_ergWrite a“Thank You”Card toSomeoneExerciseYour BrainSudokuLook at Yourself inthe Mirror andGive Yourself“High-Fives” orFist Bumps (YouDeserve It!)Set aWellnessGoal forYourselfTake YourLunch BreakOutside 3Different Timesin 1 WeekAttend a LocalFarmers Market(BONUS: Makea Meal WithWhat You Got)Submit aRecipe tothe IH ERGCookbookDeclutter YourDesk/Workspacefor 15 minAttend aMonthlyMindfulnessMeeting FirstFriday of EachMonthWrite aPositiveLetter toYourselfHaveFamilyGameNightExerciseYourBrainWordSearchCreate Accounton Wellness IHConnect Pageand Join theWellness ERGClean/OrganizeOne Room for15 min (Set aTimer)Add a Servingof Veggies toOne Meal aDay for aWeekSend anEncouragingText or Emailto 3 of YourPeersShare YourFavoriteErgonomicItem/Set-Up to#wellness_ergShare a CauseYou Like toSupport andWhy to#wellness_ergGo for an AfterDinner Walk withFamily (Pets,Neighbors, andRoommatesCount!)Work on anArt ProjectThat MakesYou HappyTake 10 DeepBreaths EveryDay BeforeClocking In fora WeekAttendAnotherERG’sEventTake anMovement Class(Go to theGym/Through anApp/At thePark/Virtually,etc..)Share YourFavoriteWellnessPodcast to#wellness_ergSpend anHourUnpluggedFrom Screensof all KindsDrink anAdditionalGlass ofWater a Dayfor a WeekSpend 3 minVisualizingYourselfAchieving YourWellnessGoal(s)Perform aSmall Act ofKindnessThat No OneNoticesDo Desk Yogaat least onceduring yourwork day for 1weekExerciseYour Brainwith aCrosswordGet At Least 30Min ofMovement atleast 3 Days ina Single WeekGarden for at least15 min (flower bed,veggies, fruit trees,container gardening,re-pot that poorhouse plant, etc.!)Call One Friendor Family ThatYou Haven’tCalled in aWhileWatch/ReadSomethingFunny andLaugh OutLoud (For Real)Complete orVolunteer at aRun/Walk/MovementEventShare YourFavoriteWellnessBook to#wellness_ergPost A Pictureof You DoingYour FavoriteSummer TimeActivity to#wellness_ergSet-Up a BedtimeRoutine ORSchedule ForYourself (Stick ToIt For 7 Days in aRow)Volunteer withA LocalGroup/Charity(Use yourVolunteer Time)Get Outside for60 min OnceDuring a Week(post a pictureto#wellness_erg)Have One FullyPlant BasedMeal a Day for3 Days in OneWeekTry a NewRecipe andShare Recipeto#wellness_ergGo to aMuseumShare WhatMakes YouGet up in theMorning to#wellness_ergWrite a“Thank You”Card toSomeoneExerciseYour BrainSudokuLook at Yourself inthe Mirror andGive Yourself“High-Fives” orFist Bumps (YouDeserve It!)Set aWellnessGoal forYourselfTake YourLunch BreakOutside 3Different Timesin 1 WeekAttend a LocalFarmers Market(BONUS: Makea Meal WithWhat You Got)Submit aRecipe tothe IH ERGCookbookDeclutter YourDesk/Workspacefor 15 minAttend aMonthlyMindfulnessMeeting FirstFriday of EachMonthWrite aPositiveLetter toYourselfHaveFamilyGameNightExerciseYourBrainWordSearchCreate Accounton Wellness IHConnect Pageand Join theWellness ERGClean/OrganizeOne Room for15 min (Set aTimer)Add a Servingof Veggies toOne Meal aDay for aWeekSend anEncouragingText or Emailto 3 of YourPeersShare YourFavoriteErgonomicItem/Set-Up to#wellness_ergShare a CauseYou Like toSupport andWhy to#wellness_ergGo for an AfterDinner Walk withFamily (Pets,Neighbors, andRoommatesCount!)Work on anArt ProjectThat MakesYou HappyTake 10 DeepBreaths EveryDay BeforeClocking In fora WeekAttendAnotherERG’sEventTake anMovement Class(Go to theGym/Through anApp/At thePark/Virtually,etc..)Share YourFavoriteWellnessPodcast to#wellness_ergSpend anHourUnpluggedFrom Screensof all KindsDrink anAdditionalGlass ofWater a Dayfor a WeekSpend 3 minVisualizingYourselfAchieving YourWellnessGoal(s)Perform aSmall Act ofKindnessThat No OneNoticesDo Desk Yogaat least onceduring yourwork day for 1weekExerciseYour Brainwith aCrosswordGet At Least 30Min ofMovement atleast 3 Days ina Single WeekGarden for at least15 min (flower bed,veggies, fruit trees,container gardening,re-pot that poorhouse plant, etc.!)Call One Friendor Family ThatYou Haven’tCalled in aWhileWatch/ReadSomethingFunny andLaugh OutLoud (For Real)Complete orVolunteer at aRun/Walk/MovementEventShare YourFavoriteWellnessBook to#wellness_ergPost A Pictureof You DoingYour FavoriteSummer TimeActivity to#wellness_ergSet-Up a BedtimeRoutine ORSchedule ForYourself (Stick ToIt For 7 Days in aRow)Volunteer withA LocalGroup/Charity(Use yourVolunteer Time)Get Outside for60 min OnceDuring a Week(post a pictureto#wellness_erg)Have One FullyPlant BasedMeal a Day for3 Days in OneWeek

!Included Health Wellness ERG Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Recipe and Share Recipe to #wellness_erg
  2. Go to a Museum
  3. Share What Makes You Get up in the Morning to #wellness_erg
  4. Write a “Thank You” Card to Someone
  5. Exercise Your Brain Sudoku
  6. Look at Yourself in the Mirror and Give Yourself “High-Fives” or Fist Bumps (You Deserve It!)
  7. Set a Wellness Goal for Yourself
  8. Take Your Lunch Break Outside 3 Different Times in 1 Week
  9. Attend a Local Farmers Market (BONUS: Make a Meal With What You Got)
  10. Submit a Recipe to the IH ERG Cookbook
  11. Declutter Your Desk/Workspace for 15 min
  12. Attend a Monthly Mindfulness Meeting First Friday of Each Month
  13. Write a Positive Letter to Yourself
  14. Have Family Game Night
  15. Exercise Your Brain Word Search
  16. Create Account on Wellness IH Connect Page and Join the Wellness ERG
  17. Clean/Organize One Room for 15 min (Set a Timer)
  18. Add a Serving of Veggies to One Meal a Day for a Week
  19. Send an Encouraging Text or Email to 3 of Your Peers
  20. Share Your Favorite Ergonomic Item/Set-Up to #wellness_erg
  21. Share a Cause You Like to Support and Why to #wellness_erg
  22. Go for an After Dinner Walk with Family (Pets, Neighbors, and Roommates Count!)
  23. Work on an Art Project That Makes You Happy
  24. Take 10 Deep Breaths Every Day Before Clocking In for a Week
  25. Attend Another ERG’s Event
  26. Take an Movement Class (Go to the Gym/Through an App/At the Park/Virtually, etc..)
  27. Share Your Favorite Wellness Podcast to #wellness_erg
  28. Spend an Hour Unplugged From Screens of all Kinds
  29. Drink an Additional Glass of Water a Day for a Week
  30. Spend 3 min Visualizing Yourself Achieving Your Wellness Goal(s)
  31. Perform a Small Act of Kindness That No One Notices
  32. Do Desk Yoga at least once during your work day for 1 week
  33. Exercise Your Brain with a Crossword
  34. Get At Least 30 Min of Movement at least 3 Days in a Single Week
  35. Garden for at least 15 min (flower bed, veggies, fruit trees, container gardening, re-pot that poor house plant, etc.!)
  36. Call One Friend or Family That You Haven’t Called in a While
  37. Watch/Read Something Funny and Laugh Out Loud (For Real)
  38. Complete or Volunteer at a Run/Walk/Movement Event
  39. Share Your Favorite Wellness Book to #wellness_erg
  40. Post A Picture of You Doing Your Favorite Summer Time Activity to #wellness_erg
  41. Set-Up a Bedtime Routine OR Schedule For Yourself (Stick To It For 7 Days in a Row)
  42. Volunteer with A Local Group/Charity (Use your Volunteer Time)
  43. Get Outside for 60 min Once During a Week (post a picture to #wellness_erg)
  44. Have One Fully Plant Based Meal a Day for 3 Days in One Week