Call One Friendor Family ThatYou Haven’tCalled in aWhileTake YourLunch BreakOutside 3Different Timesin 1 WeekLook at Yourself inthe Mirror andGive Yourself“High-Fives” orFist Bumps (YouDeserve It!)Share YourFavoriteWellnessBook to#wellness_ergExerciseYour BrainSudokuWrite a“Thank You”Card toSomeoneDrink anAdditionalGlass ofWater a Dayfor a WeekShare WhatMakes YouGet up in theMorning to#wellness_ergExerciseYourBrainWordSearchTake anMovement Class(Go to theGym/Through anApp/At thePark/Virtually,etc..)Do Desk Yogaat least onceduring yourwork day for 1weekTake 10 DeepBreaths EveryDay BeforeClocking In fora WeekHaveFamilyGameNightShare YourFavoriteErgonomicItem/Set-Up to#wellness_ergPerform aSmall Act ofKindnessThat No OneNoticesSubmit aRecipe tothe IH ERGCookbookSet-Up a BedtimeRoutine ORSchedule ForYourself (Stick ToIt For 7 Days in aRow)Get Outside for60 min OnceDuring a Week(post a pictureto#wellness_erg)Declutter YourDesk/Workspacefor 15 minAttendAnotherERG’sEventShare a CauseYou Like toSupport andWhy to#wellness_ergSpend anHourUnpluggedFrom Screensof all KindsWork on anArt ProjectThat MakesYou HappyAdd a Servingof Veggies toOne Meal aDay for aWeekSpend 3 minVisualizingYourselfAchieving YourWellnessGoal(s)Send anEncouragingText or Emailto 3 of YourPeersClean/OrganizeOne Room for15 min (Set aTimer)Volunteer withA LocalGroup/Charity(Use yourVolunteer Time)Go to aMuseumExerciseYour Brainwith aCrosswordCreate Accounton Wellness IHConnect Pageand Join theWellness ERGAttend aMonthlyMindfulnessMeeting FirstFriday of EachMonthSet aWellnessGoal forYourselfWrite aPositiveLetter toYourselfComplete orVolunteer at aRun/Walk/MovementEventGarden for at least15 min (flower bed,veggies, fruit trees,container gardening,re-pot that poorhouse plant, etc.!)Get At Least 30Min ofMovement atleast 3 Days ina Single WeekAttend a LocalFarmers Market(BONUS: Makea Meal WithWhat You Got)Go for an AfterDinner Walk withFamily (Pets,Neighbors, andRoommatesCount!)Share YourFavoriteWellnessPodcast to#wellness_ergPost A Pictureof You DoingYour FavoriteSummer TimeActivity to#wellness_ergTry a NewRecipe andShare Recipeto#wellness_ergHave One FullyPlant BasedMeal a Day for3 Days in OneWeekWatch/ReadSomethingFunny andLaugh OutLoud (For Real)Call One Friendor Family ThatYou Haven’tCalled in aWhileTake YourLunch BreakOutside 3Different Timesin 1 WeekLook at Yourself inthe Mirror andGive Yourself“High-Fives” orFist Bumps (YouDeserve It!)Share YourFavoriteWellnessBook to#wellness_ergExerciseYour BrainSudokuWrite a“Thank You”Card toSomeoneDrink anAdditionalGlass ofWater a Dayfor a WeekShare WhatMakes YouGet up in theMorning to#wellness_ergExerciseYourBrainWordSearchTake anMovement Class(Go to theGym/Through anApp/At thePark/Virtually,etc..)Do Desk Yogaat least onceduring yourwork day for 1weekTake 10 DeepBreaths EveryDay BeforeClocking In fora WeekHaveFamilyGameNightShare YourFavoriteErgonomicItem/Set-Up to#wellness_ergPerform aSmall Act ofKindnessThat No OneNoticesSubmit aRecipe tothe IH ERGCookbookSet-Up a BedtimeRoutine ORSchedule ForYourself (Stick ToIt For 7 Days in aRow)Get Outside for60 min OnceDuring a Week(post a pictureto#wellness_erg)Declutter YourDesk/Workspacefor 15 minAttendAnotherERG’sEventShare a CauseYou Like toSupport andWhy to#wellness_ergSpend anHourUnpluggedFrom Screensof all KindsWork on anArt ProjectThat MakesYou HappyAdd a Servingof Veggies toOne Meal aDay for aWeekSpend 3 minVisualizingYourselfAchieving YourWellnessGoal(s)Send anEncouragingText or Emailto 3 of YourPeersClean/OrganizeOne Room for15 min (Set aTimer)Volunteer withA LocalGroup/Charity(Use yourVolunteer Time)Go to aMuseumExerciseYour Brainwith aCrosswordCreate Accounton Wellness IHConnect Pageand Join theWellness ERGAttend aMonthlyMindfulnessMeeting FirstFriday of EachMonthSet aWellnessGoal forYourselfWrite aPositiveLetter toYourselfComplete orVolunteer at aRun/Walk/MovementEventGarden for at least15 min (flower bed,veggies, fruit trees,container gardening,re-pot that poorhouse plant, etc.!)Get At Least 30Min ofMovement atleast 3 Days ina Single WeekAttend a LocalFarmers Market(BONUS: Makea Meal WithWhat You Got)Go for an AfterDinner Walk withFamily (Pets,Neighbors, andRoommatesCount!)Share YourFavoriteWellnessPodcast to#wellness_ergPost A Pictureof You DoingYour FavoriteSummer TimeActivity to#wellness_ergTry a NewRecipe andShare Recipeto#wellness_ergHave One FullyPlant BasedMeal a Day for3 Days in OneWeekWatch/ReadSomethingFunny andLaugh OutLoud (For Real)

!Included Health Wellness ERG Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. Call One Friend or Family That You Haven’t Called in a While
  2. Take Your Lunch Break Outside 3 Different Times in 1 Week
  3. Look at Yourself in the Mirror and Give Yourself “High-Fives” or Fist Bumps (You Deserve It!)
  4. Share Your Favorite Wellness Book to #wellness_erg
  5. Exercise Your Brain Sudoku
  6. Write a “Thank You” Card to Someone
  7. Drink an Additional Glass of Water a Day for a Week
  8. Share What Makes You Get up in the Morning to #wellness_erg
  9. Exercise Your Brain Word Search
  10. Take an Movement Class (Go to the Gym/Through an App/At the Park/Virtually, etc..)
  11. Do Desk Yoga at least once during your work day for 1 week
  12. Take 10 Deep Breaths Every Day Before Clocking In for a Week
  13. Have Family Game Night
  14. Share Your Favorite Ergonomic Item/Set-Up to #wellness_erg
  15. Perform a Small Act of Kindness That No One Notices
  16. Submit a Recipe to the IH ERG Cookbook
  17. Set-Up a Bedtime Routine OR Schedule For Yourself (Stick To It For 7 Days in a Row)
  18. Get Outside for 60 min Once During a Week (post a picture to #wellness_erg)
  19. Declutter Your Desk/Workspace for 15 min
  20. Attend Another ERG’s Event
  21. Share a Cause You Like to Support and Why to #wellness_erg
  22. Spend an Hour Unplugged From Screens of all Kinds
  23. Work on an Art Project That Makes You Happy
  24. Add a Serving of Veggies to One Meal a Day for a Week
  25. Spend 3 min Visualizing Yourself Achieving Your Wellness Goal(s)
  26. Send an Encouraging Text or Email to 3 of Your Peers
  27. Clean/Organize One Room for 15 min (Set a Timer)
  28. Volunteer with A Local Group/Charity (Use your Volunteer Time)
  29. Go to a Museum
  30. Exercise Your Brain with a Crossword
  31. Create Account on Wellness IH Connect Page and Join the Wellness ERG
  32. Attend a Monthly Mindfulness Meeting First Friday of Each Month
  33. Set a Wellness Goal for Yourself
  34. Write a Positive Letter to Yourself
  35. Complete or Volunteer at a Run/Walk/Movement Event
  36. Garden for at least 15 min (flower bed, veggies, fruit trees, container gardening, re-pot that poor house plant, etc.!)
  37. Get At Least 30 Min of Movement at least 3 Days in a Single Week
  38. Attend a Local Farmers Market (BONUS: Make a Meal With What You Got)
  39. Go for an After Dinner Walk with Family (Pets, Neighbors, and Roommates Count!)
  40. Share Your Favorite Wellness Podcast to #wellness_erg
  41. Post A Picture of You Doing Your Favorite Summer Time Activity to #wellness_erg
  42. Try a New Recipe and Share Recipe to #wellness_erg
  43. Have One Fully Plant Based Meal a Day for 3 Days in One Week
  44. Watch/Read Something Funny and Laugh Out Loud (For Real)