This bingo card has 44 words: Add a Serving of Veggies to One Meal a Day for a Week, Attend Another ERG’s Event, Get Outside for 60 min Once During a Week (post a picture to #wellness_erg), Get At Least 30 Min of Movement at least 3 Days in a Single Week, Attend a Local Farmers Market (BONUS: Make a Meal With What You Got), Volunteer with A Local Group/Charity (Use your Volunteer Time), Post A Picture of You Doing Your Favorite Summer Time Activity to #wellness_erg, Do Desk Yoga at least once during your work day for 1 week, Go for an After Dinner Walk with Family (Pets, Neighbors, and Roommates Count!), Go to a Museum, Work on an Art Project That Makes You Happy, Complete or Volunteer at a Run/Walk/Movement Event, Try a New Recipe and Share Recipe to #wellness_erg, Exercise Your Brain with a Crossword, Exercise Your Brain Word Search, Exercise Your Brain Sudoku, Write a Positive Letter to Yourself, Drink an Additional Glass of Water a Day for a Week, Garden for at least 15 min (flower bed, veggies, fruit trees, container gardening, re-pot that poor house plant, etc.!), Send an Encouraging Text or Email to 3 of Your Peers, Call One Friend or Family That You Haven’t Called in a While, Clean/Organize One Room for 15 min (Set a Timer), Have One Fully Plant Based Meal a Day for 3 Days in One Week, Take an Movement Class (Go to the Gym/Through an App/At the Park/Virtually, etc..), Set-Up a Bedtime Routine OR Schedule For Yourself (Stick To It For 7 Days in a Row), Attend a Monthly Mindfulness Meeting First Friday of Each Month, Create Account on Wellness IH Connect Page and Join the Wellness ERG, Spend an Hour Unplugged From Screens of all Kinds, Write a “Thank You” Card to Someone, Perform a Small Act of Kindness That No One Notices, Take 10 Deep Breaths Every Day Before Clocking In for a Week, Watch/Read Something Funny and Laugh Out Loud (For Real), Look at Yourself in the Mirror and Give Yourself “High-Fives” or Fist Bumps (You Deserve It!), Set a Wellness Goal for Yourself, Spend 3 min Visualizing Yourself Achieving Your Wellness Goal(s), Submit a Recipe to the IH ERG Cookbook, Declutter Your Desk/Workspace for 15 min, Take Your Lunch Break Outside 3 Different Times in 1 Week, Have Family Game Night, Share Your Favorite Ergonomic Item/Set-Up to #wellness_erg, Share Your Favorite Wellness Podcast to #wellness_erg, Share Your Favorite Wellness Book to #wellness_erg, Share a Cause You Like to Support and Why to #wellness_erg and Share What Makes You Get up in the Morning to #wellness_erg.
Hueman Wellness Bingo | Wellness Bingo GDIT | Wellness Bingo GDMS | Wellness Bingo Week 2 | Wellness Bingo Week 2
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