Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a walk on your break
2. Get 8 hours of sleep (1 day)
3. Make 3 goals for yourself to work toward after the challenge
4. Start your day off positive
5. Make a coworker laugh
6. Eat 5 fruits &/or vegetables (2 days)
7. Go to bed 30 minutes early (1 day)
8. Avoid fast food for 5 days
9. Go to bed 30 minutes early (1 day)
10. Go to bed 30 minutes early (1 day)
11. No technology for 1 hour (1 day)
12. Go to bed 30 minutes early (1 day)
13. Try a new physical activity
14. Share a healthy recipe with a friend
15. 30 minutes weight training (2 days)
16. Choose a healthy snack option
17. Try a new fruit or vegetable
18. 30 minutes of cardio (2 days)
19. Go to bed 30 minutes early (1 day)
20. Start your day with an 8oz glass of water
21. 1000 sit-ups/crunches (throughout week)
22. Spend 30 minutes alone in quite
23. Go to bed 30 minutes early (1 day)
24. Give a coworker a high five
25. Unclutter an area in your home
26. Get 10,000 steps (3 days)
27. Laugh
28. No soda for 1 day
29. No junk food day!