Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Give a coworker a high five
2. Start your day with an 8oz glass of water
3. Share a healthy recipe with a friend
4. 30 minutes of cardio (2 days)
5. Make 3 goals for yourself to work toward after the challenge
6. Spend 30 minutes alone in quite
7. No soda for 1 day
8. Take a walk on your break
9. Try a new physical activity
10. No junk food day!
11. Get 8 hours of sleep (1 day)
12. Go to bed 30 minutes early (1 day)
13. Go to bed 30 minutes early (1 day)
14. Laugh
15. Choose a healthy snack option
16. Go to bed 30 minutes early (1 day)
17. No technology for 1 hour (1 day)
18. Try a new fruit or vegetable
19. Unclutter an area in your home
20. Eat 5 fruits &/or vegetables (2 days)
21. Go to bed 30 minutes early (1 day)
22. Get 10,000 steps (3 days)
23. 30 minutes weight training (2 days)
24. 1000 sit-ups/crunches (throughout week)
25. Avoid fast food for 5 days
26. Start your day off positive
27. Go to bed 30 minutes early (1 day)
28. Go to bed 30 minutes early (1 day)
29. Make a coworker laugh