Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new fruit or vegetable
2. Laugh
3. Go to bed 30 minutes early (1 day)
4. Make 3 goals for yourself to work toward after the challenge
5. Start your day off positive
6. Go to bed 30 minutes early (1 day)
7. Spend 30 minutes alone in quite
8. Avoid fast food for 5 days
9. Go to bed 30 minutes early (1 day)
10. No soda for 1 day
11. 1000 sit-ups/crunches (throughout week)
12. Take a walk on your break
13. Unclutter an area in your home
14. Make a coworker laugh
15. Share a healthy recipe with a friend
16. Eat 5 fruits &/or vegetables (2 days)
17. Go to bed 30 minutes early (1 day)
18. Go to bed 30 minutes early (1 day)
19. 30 minutes weight training (2 days)
20. Choose a healthy snack option
21. Get 10,000 steps (3 days)
22. Get 8 hours of sleep (1 day)
23. Give a coworker a high five
24. Go to bed 30 minutes early (1 day)
25. 30 minutes of cardio (2 days)
26. No junk food day!
27. Try a new physical activity
28. No technology for 1 hour (1 day)
29. Start your day with an 8oz glass of water