(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 30 minutes alone in quite
Give a coworker a high five
No junk food day!
Eat 5 fruits &/or vegetables
(2 days)
Get 10,000 steps
(3 days)
Go to bed 30 minutes early
(1 day)
Go to bed 30 minutes early
(1 day)
No technology for 1 hour (1 day)
Go to bed 30 minutes early
(1 day)
Unclutter an area in your home
Go to bed 30 minutes early
(1 day)
Try a new physical activity
Take a walk on your break
Share a healthy recipe with a friend
Try a new fruit or vegetable
No soda for 1 day
30 minutes weight training
(2 days)
Avoid fast food for
5 days
Start your day off positive
1000 sit-ups/crunches (throughout week)
Go to bed 30 minutes early
(1 day)
30 minutes of cardio
(2 days)
Choose a healthy snack option
Make 3 goals for yourself to work toward after the challenge
