(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 10,000 steps
(3 days)
Go to bed 30 minutes early
(1 day)
Take a walk on your break
Try a new fruit or vegetable
Give a coworker a high five
Start your day with an 8oz glass of water
30 minutes of cardio
(2 days)
Eat 5 fruits &/or vegetables
(2 days)
Get 8 hours of sleep
(1 day)
No technology for 1 hour (1 day)
Choose a healthy snack option
Go to bed 30 minutes early
(1 day)
Laugh
Avoid fast food for
5 days
Go to bed 30 minutes early
(1 day)
Spend 30 minutes alone in quite
1000 sit-ups/crunches (throughout week)
Go to bed 30 minutes early
(1 day)
Share a healthy recipe with a friend
Make a coworker laugh
No soda for 1 day
Make 3 goals for yourself to work toward after the challenge
