Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1000 sit-ups/crunches (throughout week)
2. Spend 30 minutes alone in quite
3. No technology for 1 hour (1 day)
4. Give a coworker a high five
5. Go to bed 30 minutes early (1 day)
6. Get 8 hours of sleep (1 day)
7. Choose a healthy snack option
8. Take a walk on your break
9. Make 3 goals for yourself to work toward after the challenge
10. Get 10,000 steps (3 days)
11. Make a coworker laugh
12. 30 minutes of cardio (2 days)
13. Avoid fast food for 5 days
14. Share a healthy recipe with a friend
15. 30 minutes weight training (2 days)
16. No junk food day!
17. No soda for 1 day
18. Start your day with an 8oz glass of water
19. Go to bed 30 minutes early (1 day)
20. Try a new physical activity
21. Go to bed 30 minutes early (1 day)
22. Unclutter an area in your home
23. Eat 5 fruits &/or vegetables (2 days)
24. Go to bed 30 minutes early (1 day)
25. Laugh
26. Try a new fruit or vegetable
27. Start your day off positive
28. Go to bed 30 minutes early (1 day)
29. Go to bed 30 minutes early (1 day)