Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid fast food for 5 days
2. Unclutter an area in your home
3. Go to bed 30 minutes early (1 day)
4. Start your day with an 8oz glass of water
5. Go to bed 30 minutes early (1 day)
6. Share a healthy recipe with a friend
7. Go to bed 30 minutes early (1 day)
8. Make a coworker laugh
9. No soda for 1 day
10. Choose a healthy snack option
11. Eat 5 fruits &/or vegetables (2 days)
12. Make 3 goals for yourself to work toward after the challenge
13. 30 minutes weight training (2 days)
14. 1000 sit-ups/crunches (throughout week)
15. Get 8 hours of sleep (1 day)
16. Go to bed 30 minutes early (1 day)
17. No junk food day!
18. Go to bed 30 minutes early (1 day)
19. Take a walk on your break
20. Start your day off positive
21. Laugh
22. No technology for 1 hour (1 day)
23. Go to bed 30 minutes early (1 day)
24. 30 minutes of cardio (2 days)
25. Give a coworker a high five
26. Try a new physical activity
27. Get 10,000 steps (3 days)
28. Try a new fruit or vegetable
29. Spend 30 minutes alone in quite