Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go to bed 30 minutes early (1 day)
2. Go to bed 30 minutes early (1 day)
3. Share a healthy recipe with a friend
4. 30 minutes of cardio (2 days)
5. Go to bed 30 minutes early (1 day)
6. Start your day off positive
7. Go to bed 30 minutes early (1 day)
8. 1000 sit-ups/crunches (throughout week)
9. Laugh
10. Give a coworker a high five
11. Avoid fast food for 5 days
12. Get 10,000 steps (3 days)
13. No soda for 1 day
14. No technology for 1 hour (1 day)
15. Get 8 hours of sleep (1 day)
16. Unclutter an area in your home
17. Make 3 goals for yourself to work toward after the challenge
18. Try a new fruit or vegetable
19. Choose a healthy snack option
20. 30 minutes weight training (2 days)
21. Make a coworker laugh
22. Try a new physical activity
23. Go to bed 30 minutes early (1 day)
24. Go to bed 30 minutes early (1 day)
25. Spend 30 minutes alone in quite
26. Eat 5 fruits &/or vegetables (2 days)
27. Start your day with an 8oz glass of water
28. No junk food day!
29. Take a walk on your break