Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No technology for 1 hour (1 day)
2. Get 10,000 steps (3 days)
3. Go to bed 30 minutes early (1 day)
4. Go to bed 30 minutes early (1 day)
5. Eat 5 fruits &/or vegetables (2 days)
6. Take a walk on your break
7. 1000 sit-ups/crunches (throughout week)
8. Make a coworker laugh
9. Try a new fruit or vegetable
10. Start your day with an 8oz glass of water
11. Try a new physical activity
12. Give a coworker a high five
13. Share a healthy recipe with a friend
14. Go to bed 30 minutes early (1 day)
15. Unclutter an area in your home
16. Go to bed 30 minutes early (1 day)
17. Choose a healthy snack option
18. Laugh
19. No soda for 1 day
20. Go to bed 30 minutes early (1 day)
21. Go to bed 30 minutes early (1 day)
22. Spend 30 minutes alone in quite
23. Make 3 goals for yourself to work toward after the challenge
24. 30 minutes weight training (2 days)
25. Get 8 hours of sleep (1 day)
26. 30 minutes of cardio (2 days)
27. Avoid fast food for 5 days
28. Start your day off positive
29. No junk food day!