(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed 30 minutes early
(1 day)
Unclutter an area in your home
Give a coworker a high five
Spend 30 minutes alone in quite
30 minutes weight training
(2 days)
Start your day with an 8oz glass of water
Start your day off positive
Laugh
Go to bed 30 minutes early
(1 day)
Get 8 hours of sleep
(1 day)
Go to bed 30 minutes early
(1 day)
30 minutes of cardio
(2 days)
Go to bed 30 minutes early
(1 day)
No technology for 1 hour (1 day)
Make a coworker laugh
Try a new fruit or vegetable
Share a healthy recipe with a friend
Avoid fast food for
5 days
Take a walk on your break
No junk food day!
Go to bed 30 minutes early
(1 day)
Get 10,000 steps
(3 days)
Go to bed 30 minutes early
(1 day)
1000 sit-ups/crunches (throughout week)
Make 3 goals for yourself to work toward after the challenge
