Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a walk on your break
2. Make a coworker laugh
3. 30 minutes of cardio (2 days)
4. Start your day with an 8oz glass of water
5. No technology for 1 hour (1 day)
6. Go to bed 30 minutes early (1 day)
7. Share a healthy recipe with a friend
8. Try a new physical activity
9. Laugh
10. Go to bed 30 minutes early (1 day)
11. Go to bed 30 minutes early (1 day)
12. Start your day off positive
13. Go to bed 30 minutes early (1 day)
14. Spend 30 minutes alone in quite
15. Make 3 goals for yourself to work toward after the challenge
16. No soda for 1 day
17. Avoid fast food for 5 days
18. Go to bed 30 minutes early (1 day)
19. 30 minutes weight training (2 days)
20. Get 8 hours of sleep (1 day)
21. Go to bed 30 minutes early (1 day)
22. Give a coworker a high five
23. Eat 5 fruits &/or vegetables (2 days)
24. No junk food day!
25. Choose a healthy snack option
26. 1000 sit-ups/crunches (throughout week)
27. Unclutter an area in your home
28. Try a new fruit or vegetable
29. Get 10,000 steps (3 days)