Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No technology for 1 hour (1 day)
2. Unclutter an area in your home
3. Give a coworker a high five
4. Take a walk on your break
5. Avoid fast food for 5 days
6. 1000 sit-ups/crunches (throughout week)
7. Go to bed 30 minutes early (1 day)
8. Start your day with an 8oz glass of water
9. Get 8 hours of sleep (1 day)
10. Get 10,000 steps (3 days)
11. Start your day off positive
12. Go to bed 30 minutes early (1 day)
13. Make 3 goals for yourself to work toward after the challenge
14. Go to bed 30 minutes early (1 day)
15. Go to bed 30 minutes early (1 day)
16. No soda for 1 day
17. Spend 30 minutes alone in quite
18. Share a healthy recipe with a friend
19. Try a new fruit or vegetable
20. No junk food day!
21. Go to bed 30 minutes early (1 day)
22. Eat 5 fruits &/or vegetables (2 days)
23. 30 minutes of cardio (2 days)
24. Try a new physical activity
25. Go to bed 30 minutes early (1 day)
26. 30 minutes weight training (2 days)
27. Make a coworker laugh
28. Laugh
29. Choose a healthy snack option