Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spend 30 minutes alone in quite
2. Go to bed 30 minutes early (1 day)
3. Go to bed 30 minutes early (1 day)
4. Choose a healthy snack option
5. 30 minutes of cardio (2 days)
6. Go to bed 30 minutes early (1 day)
7. Try a new fruit or vegetable
8. Eat 5 fruits &/or vegetables (2 days)
9. Get 10,000 steps (3 days)
10. Take a walk on your break
11. No soda for 1 day
12. Laugh
13. Make 3 goals for yourself to work toward after the challenge
14. Share a healthy recipe with a friend
15. Get 8 hours of sleep (1 day)
16. Avoid fast food for 5 days
17. No technology for 1 hour (1 day)
18. Make a coworker laugh
19. Go to bed 30 minutes early (1 day)
20. Give a coworker a high five
21. 30 minutes weight training (2 days)
22. Start your day with an 8oz glass of water
23. Go to bed 30 minutes early (1 day)
24. 1000 sit-ups/crunches (throughout week)
25. Go to bed 30 minutes early (1 day)
26. Unclutter an area in your home
27. Try a new physical activity
28. No junk food day!
29. Start your day off positive