Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Start your day off positive
2. Start your day with an 8oz glass of water
3. Go to bed 30 minutes early (1 day)
4. Try a new fruit or vegetable
5. Give a coworker a high five
6. Go to bed 30 minutes early (1 day)
7. Get 8 hours of sleep (1 day)
8. Share a healthy recipe with a friend
9. No junk food day!
10. Choose a healthy snack option
11. Take a walk on your break
12. Eat 5 fruits &/or vegetables (2 days)
13. No technology for 1 hour (1 day)
14. Spend 30 minutes alone in quite
15. Make 3 goals for yourself to work toward after the challenge
16. Avoid fast food for 5 days
17. 1000 sit-ups/crunches (throughout week)
18. Go to bed 30 minutes early (1 day)
19. No soda for 1 day
20. Go to bed 30 minutes early (1 day)
21. 30 minutes of cardio (2 days)
22. Unclutter an area in your home
23. Laugh
24. Go to bed 30 minutes early (1 day)
25. 30 minutes weight training (2 days)
26. Make a coworker laugh
27. Try a new physical activity
28. Get 10,000 steps (3 days)
29. Go to bed 30 minutes early (1 day)