(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 minutes of cardio
(2 days)
Go to bed 30 minutes early
(1 day)
Go to bed 30 minutes early
(1 day)
Take a walk on your break
Avoid fast food for
5 days
Laugh
Go to bed 30 minutes early
(1 day)
Eat 5 fruits &/or vegetables
(2 days)
Go to bed 30 minutes early
(1 day)
Try a new physical activity
Try a new fruit or vegetable
1000 sit-ups/crunches (throughout week)
Start your day with an 8oz glass of water
Get 8 hours of sleep
(1 day)
30 minutes weight training
(2 days)
No soda for 1 day
Go to bed 30 minutes early
(1 day)
Make 3 goals for yourself to work toward after the challenge
