(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed 30 minutes early
(1 day)
Eat 5 fruits &/or vegetables
(2 days)
Unclutter an area in your home
Go to bed 30 minutes early
(1 day)
30 minutes of cardio
(2 days)
Laugh
Share a healthy recipe with a friend
Take a walk on your break
Make a coworker laugh
Go to bed 30 minutes early
(1 day)
No junk food day!
Avoid fast food for
5 days
No soda for 1 day
No technology for 1 hour (1 day)
Start your day with an 8oz glass of water
Go to bed 30 minutes early
(1 day)
Try a new physical activity
Go to bed 30 minutes early
(1 day)
Get 10,000 steps
(3 days)
Try a new fruit or vegetable
Give a coworker a high five
Go to bed 30 minutes early
(1 day)
Make 3 goals for yourself to work toward after the challenge
