(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 10,000 steps
(3 days)
Try a new physical activity
Unclutter an area in your home
Go to bed 30 minutes early
(1 day)
Choose a healthy snack option
Laugh
Go to bed 30 minutes early
(1 day)
Start your day off positive
Avoid fast food for
5 days
30 minutes weight training
(2 days)
Spend 30 minutes alone in quite
No junk food day!
Give a coworker a high five
Start your day with an 8oz glass of water
Get 8 hours of sleep
(1 day)
Eat 5 fruits &/or vegetables
(2 days)
30 minutes of cardio
(2 days)
Go to bed 30 minutes early
(1 day)
Share a healthy recipe with a friend
Make a coworker laugh
1000 sit-ups/crunches (throughout week)
No soda for 1 day
Make 3 goals for yourself to work toward after the challenge
