Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new fruit or vegetable
2. Eat 5 fruits &/or vegetables (2 days)
3. Share a healthy recipe with a friend
4. 30 minutes weight training (2 days)
5. No soda for 1 day
6. Make a coworker laugh
7. Make 3 goals for yourself to work toward after the challenge
8. Go to bed 30 minutes early (1 day)
9. Unclutter an area in your home
10. 1000 sit-ups/crunches (throughout week)
11. Avoid fast food for 5 days
12. Take a walk on your break
13. Try a new physical activity
14. Go to bed 30 minutes early (1 day)
15. Spend 30 minutes alone in quite
16. Give a coworker a high five
17. Laugh
18. Choose a healthy snack option
19. No technology for 1 hour (1 day)
20. No junk food day!
21. Go to bed 30 minutes early (1 day)
22. Get 10,000 steps (3 days)
23. Go to bed 30 minutes early (1 day)
24. Go to bed 30 minutes early (1 day)
25. Start your day off positive
26. Go to bed 30 minutes early (1 day)
27. Start your day with an 8oz glass of water
28. 30 minutes of cardio (2 days)
29. Get 8 hours of sleep (1 day)