Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Give a coworker a high five
2. Make 3 goals for yourself to work toward after the challenge
3. Spend 30 minutes alone in quite
4. Go to bed 30 minutes early (1 day)
5. Choose a healthy snack option
6. Try a new physical activity
7. Laugh
8. Go to bed 30 minutes early (1 day)
9. Take a walk on your break
10. Avoid fast food for 5 days
11. Unclutter an area in your home
12. 30 minutes weight training (2 days)
13. No junk food day!
14. 1000 sit-ups/crunches (throughout week)
15. Make a coworker laugh
16. No soda for 1 day
17. Go to bed 30 minutes early (1 day)
18. Share a healthy recipe with a friend
19. Start your day off positive
20. Go to bed 30 minutes early (1 day)
21. No technology for 1 hour (1 day)
22. Go to bed 30 minutes early (1 day)
23. Get 8 hours of sleep (1 day)
24. 30 minutes of cardio (2 days)
25. Eat 5 fruits &/or vegetables (2 days)
26. Go to bed 30 minutes early (1 day)
27. Get 10,000 steps (3 days)
28. Start your day with an 8oz glass of water
29. Try a new fruit or vegetable