This bingo card has a free space and 29 words: Go to bed 30 minutes early (1 day), Make a coworker laugh, No junk food day!, No soda for 1 day, Avoid fast food for 5 days, Start your day with an 8oz glass of water, No technology for 1 hour (1 day), Try a new fruit or vegetable, Spend 30 minutes alone in quite, Make 3 goals for yourself to work toward after the challenge, Get 8 hours of sleep (1 day), Choose a healthy snack option, Unclutter an area in your home, Take a walk on your break, Try a new physical activity, Eat 5 fruits &/or vegetables (2 days), Start your day off positive, 1000 sit-ups/crunches (throughout week), 30 minutes of cardio (2 days), Laugh, Share a healthy recipe with a friend, Get 10,000 steps (3 days), Give a coworker a high five, 30 minutes weight training (2 days), Go to bed 30 minutes early (1 day), Go to bed 30 minutes early (1 day), Go to bed 30 minutes early (1 day), Go to bed 30 minutes early (1 day) and Go to bed 30 minutes early (1 day).
⚠ This card has duplicate items: Go to bed 30 minutes early (1 day) (6)
Wellness Bingo - Week 11&12 Whole Health Challenge | Wellness Bingo - Week 11&12 Whole Health Challenge | WELLNESS | BAY West Health & Wellness BINGO | WELLNESS
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