Manage your stress Quality sleep Social Connection Learn something new Foods that boost mood Connect with old friends Boost your mood Start an exercise routine Develop a sense of contentment Laugh Healthy diet Social media break Have fun Speak to a friend or relative Stay active Meaning and purpose Smile at a stranger Be kind to yourself Keep a journal Build resilience Watch a funny movie Zest for living Turn off electronic devices before bed Balance work and rest Manage your stress Quality sleep Social Connection Learn something new Foods that boost mood Connect with old friends Boost your mood Start an exercise routine Develop a sense of contentment Laugh Healthy diet Social media break Have fun Speak to a friend or relative Stay active Meaning and purpose Smile at a stranger Be kind to yourself Keep a journal Build resilience Watch a funny movie Zest for living Turn off electronic devices before bed Balance work and rest
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Manage your stress
Quality sleep
Social Connection
Learn something new
Foods that boost mood
Connect with old friends
Boost your mood
Start an exercise routine
Develop a sense of contentment
Laugh
Healthy diet
Social media break
Have fun
Speak to a friend or relative
Stay active
Meaning and purpose
Smile at a stranger
Be kind to yourself
Keep a journal
Build resilience
Watch a funny movie
Zest for living
Turn off electronic devices before bed
Balance work and rest