Learn something new Foods that boost mood Start an exercise routine Manage your stress Boost your mood Laugh Turn off electronic devices before bed Quality sleep Build resilience Connect with old friends Speak to a friend or relative Meaning and purpose Have fun Develop a sense of contentment Stay active Social media break Smile at a stranger Zest for living Keep a journal Be kind to yourself Watch a funny movie Balance work and rest Healthy diet Social Connection Learn something new Foods that boost mood Start an exercise routine Manage your stress Boost your mood Laugh Turn off electronic devices before bed Quality sleep Build resilience Connect with old friends Speak to a friend or relative Meaning and purpose Have fun Develop a sense of contentment Stay active Social media break Smile at a stranger Zest for living Keep a journal Be kind to yourself Watch a funny movie Balance work and rest Healthy diet Social Connection
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Learn something new
Foods that boost mood
Start an exercise routine
Manage your stress
Boost your mood
Laugh
Turn off electronic devices before bed
Quality sleep
Build resilience
Connect with old friends
Speak to a friend or relative
Meaning and purpose
Have fun
Develop a sense of contentment
Stay active
Social media break
Smile at a stranger
Zest for living
Keep a journal
Be kind to yourself
Watch a funny movie
Balance work and rest
Healthy diet
Social Connection