Be kind to yourself Boost your mood Build resilience Have fun Keep a journal Learn something new Connect with old friends Quality sleep Speak to a friend or relative Turn off electronic devices before bed Balance work and rest Social Connection Healthy diet Manage your stress Watch a funny movie Social media break Smile at a stranger Stay active Zest for living Meaning and purpose Laugh Start an exercise routine Foods that boost mood Develop a sense of contentment Be kind to yourself Boost your mood Build resilience Have fun Keep a journal Learn something new Connect with old friends Quality sleep Speak to a friend or relative Turn off electronic devices before bed Balance work and rest Social Connection Healthy diet Manage your stress Watch a funny movie Social media break Smile at a stranger Stay active Zest for living Meaning and purpose Laugh Start an exercise routine Foods that boost mood Develop a sense of contentment
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Be kind to yourself
Boost your mood
Build resilience
Have fun
Keep a journal
Learn something new
Connect with old friends
Quality sleep
Speak to a friend or relative
Turn off electronic devices before bed
Balance work and rest
Social Connection
Healthy diet
Manage your stress
Watch a funny movie
Social media break
Smile at a stranger
Stay active
Zest for living
Meaning and purpose
Laugh
Start an exercise routine
Foods that boost mood
Develop a sense of contentment