Turn offTV &Read aBookTry a newhealthyrecipeSnugglewith a petfor 5 min(or more!)StargazeTake anewclassCleanoutClosetWatch asunriseor sunsetUnsubscribefromUnneccesaryEmailsFind apodcast/articleto learnsomethingnewGet newfitnessgear (anduse it)Nosweets/treatsfor a dayConnectwithFamily &FriendsMake agratitudelistCall afriend onthe phoneCoffeewithFriendsVolunteerBring aHealthysnack toshare withco-workersJournalabout whatreallymattersAttenda staffSocialWrite athank you tosomeoneimportantUpdateyourfavoriteplaylistMakesomeonelaughDrink 64oz Watereach DayDo 20minutesof cardioTry a newsmoothierecipe30 Min ofActivity 3xa WeekGet 7Hours ofSleep for7 DaysTreat yo'self to aspa day10k Stepseach dayfor 3 daysin a RowHave aGameNightCreate aList ofShort TermGoalsCleanout yourcarGivesomeone acomplimentSpendtimealoneMeditatefor 5 Daysin a RowDosomethingcraftySleepinSpend30 minoutdoorsBuy somenewshoes/socksDecluttera SpaceEat aGreenVegetableDo 7 minof HIIT 3xa weekPreplanMeals forthe WeekTidy upyour emailinboxDo 5 min ofstretching inthe MorningAvoid sugarybeveragesfor one dayComplete atask you'vebeen puttingoffPhonefree for 6hours (nosleep!)Shut downelectronics1 hr beforebedTurn offTV &Read aBookTry a newhealthyrecipeSnugglewith a petfor 5 min(or more!)StargazeTake anewclassCleanoutClosetWatch asunriseor sunsetUnsubscribefromUnneccesaryEmailsFind apodcast/articleto learnsomethingnewGet newfitnessgear (anduse it)Nosweets/treatsfor a dayConnectwithFamily &FriendsMake agratitudelistCall afriend onthe phoneCoffeewithFriendsVolunteerBring aHealthysnack toshare withco-workersJournalabout whatreallymattersAttenda staffSocialWrite athank you tosomeoneimportantUpdateyourfavoriteplaylistMakesomeonelaughDrink 64oz Watereach DayDo 20minutesof cardioTry a newsmoothierecipe30 Min ofActivity 3xa WeekGet 7Hours ofSleep for7 DaysTreat yo'self to aspa day10k Stepseach dayfor 3 daysin a RowHave aGameNightCreate aList ofShort TermGoalsCleanout yourcarGivesomeone acomplimentSpendtimealoneMeditatefor 5 Daysin a RowDosomethingcraftySleepinSpend30 minoutdoorsBuy somenewshoes/socksDecluttera SpaceEat aGreenVegetableDo 7 minof HIIT 3xa weekPreplanMeals forthe WeekTidy upyour emailinboxDo 5 min ofstretching inthe MorningAvoid sugarybeveragesfor one dayComplete atask you'vebeen puttingoffPhonefree for 6hours (nosleep!)Shut downelectronics1 hr beforebed

AMS Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off TV & Read a Book
  2. Try a new healthy recipe
  3. Snuggle with a pet for 5 min (or more!)
  4. Stargaze
  5. Take a new class
  6. Clean out Closet
  7. Watch a sunrise or sunset
  8. Unsubscribe from Unneccesary Emails
  9. Find a podcast/article to learn something new
  10. Get new fitness gear (and use it)
  11. No sweets/treats for a day
  12. Connect with Family & Friends
  13. Make a gratitude list
  14. Call a friend on the phone
  15. Coffee with Friends
  16. Volunteer
  17. Bring a Healthy snack to share with co-workers
  18. Journal about what really matters
  19. Attend a staff Social
  20. Write a thank you to someone important
  21. Update your favorite playlist
  22. Make someone laugh
  23. Drink 64 oz Water each Day
  24. Do 20 minutes of cardio
  25. Try a new smoothie recipe
  26. 30 Min of Activity 3x a Week
  27. Get 7 Hours of Sleep for 7 Days
  28. Treat yo' self to a spa day
  29. 10k Steps each day for 3 days in a Row
  30. Have a Game Night
  31. Create a List of Short Term Goals
  32. Clean out your car
  33. Give someone a compliment
  34. Spend time alone
  35. Meditate for 5 Days in a Row
  36. Do something crafty
  37. Sleep in
  38. Spend 30 min outdoors
  39. Buy some new shoes/socks
  40. Declutter a Space
  41. Eat a Green Vegetable
  42. Do 7 min of HIIT 3x a week
  43. Preplan Meals for the Week
  44. Tidy up your email inbox
  45. Do 5 min of stretching in the Morning
  46. Avoid sugary beverages for one day
  47. Complete a task you've been putting off
  48. Phone free for 6 hours (no sleep!)
  49. Shut down electronics 1 hr before bed