Complete a task you've been putting off Snuggle with a pet for 5 min (or more!) Turn off TV & Read a Book Get 7 Hours of Sleep for 7 Days Get new fitness gear (and use it) Buy some new shoes/socks Create a List of Short Term Goals Spend 30 min outdoors Avoid sugary beverages for one day Update your favorite playlist Tidy up your email inbox Write a thank you to someone important Do 5 min of stretching in the Morning Unsubscribe from Unneccesary Emails Bring a Healthy snack to share with co-workers Try a new healthy recipe 30 Min of Activity 3x a Week 10k Steps each day for 3 days in a Row Clean out Closet No sweets/treats for a day Do something crafty Stargaze Volunteer Give someone a compliment Try a new smoothie recipe Watch a sunrise or sunset Declutter a Space Have a Game Night Make someone laugh Preplan Meals for the Week Journal about what really matters Make a gratitude list Shut down electronics 1 hr before bed Treat yo' self to a spa day Find a podcast/article to learn something new Phone free for 6 hours (no sleep!) Clean out your car Eat a Green Vegetable Drink 64 oz Water each Day Take a new class Connect with Family & Friends Do 7 min of HIIT 3x a week Spend time alone Attend a staff Social Do 20 minutes of cardio Meditate for 5 Days in a Row Sleep in Call a friend on the phone Coffee with Friends Complete a task you've been putting off Snuggle with a pet for 5 min (or more!) Turn off TV & Read a Book Get 7 Hours of Sleep for 7 Days Get new fitness gear (and use it) Buy some new shoes/socks Create a List of Short Term Goals Spend 30 min outdoors Avoid sugary beverages for one day Update your favorite playlist Tidy up your email inbox Write a thank you to someone important Do 5 min of stretching in the Morning Unsubscribe from Unneccesary Emails Bring a Healthy snack to share with co-workers Try a new healthy recipe 30 Min of Activity 3x a Week 10k Steps each day for 3 days in a Row Clean out Closet No sweets/treats for a day Do something crafty Stargaze Volunteer Give someone a compliment Try a new smoothie recipe Watch a sunrise or sunset Declutter a Space Have a Game Night Make someone laugh Preplan Meals for the Week Journal about what really matters Make a gratitude list Shut down electronics 1 hr before bed Treat yo' self to a spa day Find a podcast/article to learn something new Phone free for 6 hours (no sleep!) Clean out your car Eat a Green Vegetable Drink 64 oz Water each Day Take a new class Connect with Family & Friends Do 7 min of HIIT 3x a week Spend time alone Attend a staff Social Do 20 minutes of cardio Meditate for 5 Days in a Row Sleep in Call a friend on the phone Coffee with Friends
(Print)
Complete a task you've been putting off
Snuggle with a pet for 5 min (or more!)
Turn off TV & Read a Book
Get 7 Hours of Sleep for 7 Days
Get new fitness gear (and use it)
Buy some new shoes/socks
Create a List of Short Term Goals
Spend 30 min outdoors
Avoid sugary beverages for one day
Update your favorite playlist
Tidy up your email inbox
Write a thank you to someone important
Do 5 min of stretching in the Morning
Unsubscribe from Unneccesary Emails
Bring a Healthy snack to share with co-workers
Try a new healthy recipe
30 Min of Activity 3x a Week
10k Steps each day for 3 days in a Row
Clean out Closet
No sweets/treats for a day
Do something crafty
Stargaze
Volunteer
Give someone a compliment
Try a new smoothie recipe
Watch a sunrise or sunset
Declutter a Space
Have a Game Night
Make someone laugh
Preplan Meals for the Week
Journal about what really matters
Make a gratitude list
Shut down electronics 1 hr before bed
Treat yo' self to a spa day
Find a podcast/article
to learn something new
Phone free for 6 hours (no sleep!)
Clean out your car
Eat a Green Vegetable
Drink 64 oz Water each Day
Take a new class
Connect with Family & Friends
Do 7 min of HIIT 3x a week
Spend time alone
Attend a staff Social
Do 20 minutes of cardio
Meditate for 5 Days in a Row
Sleep in
Call a friend on the phone
Coffee with Friends
