Do 5 min ofstretching inthe MorningTurn offTV &Read aBookMake agratitudelistTry a newhealthyrecipeDrink 64oz Watereach DayPhonefree for 6hours (nosleep!)30 Min ofActivity 3xa WeekMakesomeonelaughCleanoutClosetGivesomeone acomplimentVolunteerUnsubscribefromUnneccesaryEmailsWrite athank you tosomeoneimportantEat aGreenVegetableUpdateyourfavoriteplaylistDo 20minutesof cardioFind apodcast/articleto learnsomethingnewCoffeewithFriendsSpendtimealoneStargazeAttenda staffSocialAvoid sugarybeveragesfor one dayTidy upyour emailinboxPreplanMeals forthe WeekGet 7Hours ofSleep for7 DaysGet newfitnessgear (anduse it)Do 7 minof HIIT 3xa weekBuy somenewshoes/socksSpend30 minoutdoorsDosomethingcraftyHave aGameNightConnectwithFamily &FriendsWatch asunriseor sunsetComplete atask you'vebeen puttingoffBring aHealthysnack toshare withco-workersMeditatefor 5 Daysin a RowCreate aList ofShort TermGoalsTry a newsmoothierecipeNosweets/treatsfor a daySleepinTreat yo'self to aspa dayCall afriend onthe phoneTake anewclassDecluttera SpaceJournalabout whatreallymattersCleanout yourcar10k Stepseach dayfor 3 daysin a RowSnugglewith a petfor 5 min(or more!)Shut downelectronics1 hr beforebedDo 5 min ofstretching inthe MorningTurn offTV &Read aBookMake agratitudelistTry a newhealthyrecipeDrink 64oz Watereach DayPhonefree for 6hours (nosleep!)30 Min ofActivity 3xa WeekMakesomeonelaughCleanoutClosetGivesomeone acomplimentVolunteerUnsubscribefromUnneccesaryEmailsWrite athank you tosomeoneimportantEat aGreenVegetableUpdateyourfavoriteplaylistDo 20minutesof cardioFind apodcast/articleto learnsomethingnewCoffeewithFriendsSpendtimealoneStargazeAttenda staffSocialAvoid sugarybeveragesfor one dayTidy upyour emailinboxPreplanMeals forthe WeekGet 7Hours ofSleep for7 DaysGet newfitnessgear (anduse it)Do 7 minof HIIT 3xa weekBuy somenewshoes/socksSpend30 minoutdoorsDosomethingcraftyHave aGameNightConnectwithFamily &FriendsWatch asunriseor sunsetComplete atask you'vebeen puttingoffBring aHealthysnack toshare withco-workersMeditatefor 5 Daysin a RowCreate aList ofShort TermGoalsTry a newsmoothierecipeNosweets/treatsfor a daySleepinTreat yo'self to aspa dayCall afriend onthe phoneTake anewclassDecluttera SpaceJournalabout whatreallymattersCleanout yourcar10k Stepseach dayfor 3 daysin a RowSnugglewith a petfor 5 min(or more!)Shut downelectronics1 hr beforebed

AMS Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Do 5 min of stretching in the Morning
  2. Turn off TV & Read a Book
  3. Make a gratitude list
  4. Try a new healthy recipe
  5. Drink 64 oz Water each Day
  6. Phone free for 6 hours (no sleep!)
  7. 30 Min of Activity 3x a Week
  8. Make someone laugh
  9. Clean out Closet
  10. Give someone a compliment
  11. Volunteer
  12. Unsubscribe from Unneccesary Emails
  13. Write a thank you to someone important
  14. Eat a Green Vegetable
  15. Update your favorite playlist
  16. Do 20 minutes of cardio
  17. Find a podcast/article to learn something new
  18. Coffee with Friends
  19. Spend time alone
  20. Stargaze
  21. Attend a staff Social
  22. Avoid sugary beverages for one day
  23. Tidy up your email inbox
  24. Preplan Meals for the Week
  25. Get 7 Hours of Sleep for 7 Days
  26. Get new fitness gear (and use it)
  27. Do 7 min of HIIT 3x a week
  28. Buy some new shoes/socks
  29. Spend 30 min outdoors
  30. Do something crafty
  31. Have a Game Night
  32. Connect with Family & Friends
  33. Watch a sunrise or sunset
  34. Complete a task you've been putting off
  35. Bring a Healthy snack to share with co-workers
  36. Meditate for 5 Days in a Row
  37. Create a List of Short Term Goals
  38. Try a new smoothie recipe
  39. No sweets/treats for a day
  40. Sleep in
  41. Treat yo' self to a spa day
  42. Call a friend on the phone
  43. Take a new class
  44. Declutter a Space
  45. Journal about what really matters
  46. Clean out your car
  47. 10k Steps each day for 3 days in a Row
  48. Snuggle with a pet for 5 min (or more!)
  49. Shut down electronics 1 hr before bed