Get new fitness gear (and use it) Clean out your car Declutter a Space Make someone laugh Write a thank you to someone important Eat a Green Vegetable Phone free for 6 hours (no sleep!) Snuggle with a pet for 5 min (or more!) Stargaze Do 7 min of HIIT 3x a week Try a new healthy recipe Drink 64 oz Water each Day Sleep in Spend 30 min outdoors Create a List of Short Term Goals Preplan Meals for the Week Connect with Family & Friends 30 Min of Activity 3x a Week Do 20 minutes of cardio 10k Steps each day for 3 days in a Row Try a new smoothie recipe Update your favorite playlist Avoid sugary beverages for one day Journal about what really matters Give someone a compliment Treat yo' self to a spa day Watch a sunrise or sunset Shut down electronics 1 hr before bed Take a new class Buy some new shoes/socks Meditate for 5 Days in a Row No sweets/treats for a day Attend a staff Social Bring a Healthy snack to share with co-workers Spend time alone Complete a task you've been putting off Have a Game Night Volunteer Coffee with Friends Tidy up your email inbox Get 7 Hours of Sleep for 7 Days Call a friend on the phone Do something crafty Find a podcast/article to learn something new Make a gratitude list Turn off TV & Read a Book Do 5 min of stretching in the Morning Clean out Closet Unsubscribe from Unneccesary Emails Get new fitness gear (and use it) Clean out your car Declutter a Space Make someone laugh Write a thank you to someone important Eat a Green Vegetable Phone free for 6 hours (no sleep!) Snuggle with a pet for 5 min (or more!) Stargaze Do 7 min of HIIT 3x a week Try a new healthy recipe Drink 64 oz Water each Day Sleep in Spend 30 min outdoors Create a List of Short Term Goals Preplan Meals for the Week Connect with Family & Friends 30 Min of Activity 3x a Week Do 20 minutes of cardio 10k Steps each day for 3 days in a Row Try a new smoothie recipe Update your favorite playlist Avoid sugary beverages for one day Journal about what really matters Give someone a compliment Treat yo' self to a spa day Watch a sunrise or sunset Shut down electronics 1 hr before bed Take a new class Buy some new shoes/socks Meditate for 5 Days in a Row No sweets/treats for a day Attend a staff Social Bring a Healthy snack to share with co-workers Spend time alone Complete a task you've been putting off Have a Game Night Volunteer Coffee with Friends Tidy up your email inbox Get 7 Hours of Sleep for 7 Days Call a friend on the phone Do something crafty Find a podcast/article to learn something new Make a gratitude list Turn off TV & Read a Book Do 5 min of stretching in the Morning Clean out Closet Unsubscribe from Unneccesary Emails
(Print)
Get new fitness gear (and use it)
Clean out your car
Declutter a Space
Make someone laugh
Write a thank you to someone important
Eat a Green Vegetable
Phone free for 6 hours (no sleep!)
Snuggle with a pet for 5 min (or more!)
Stargaze
Do 7 min of HIIT 3x a week
Try a new healthy recipe
Drink 64 oz Water each Day
Sleep in
Spend 30 min outdoors
Create a List of Short Term Goals
Preplan Meals for the Week
Connect with Family & Friends
30 Min of Activity 3x a Week
Do 20 minutes of cardio
10k Steps each day for 3 days in a Row
Try a new smoothie recipe
Update your favorite playlist
Avoid sugary beverages for one day
Journal about what really matters
Give someone a compliment
Treat yo' self to a spa day
Watch a sunrise or sunset
Shut down electronics 1 hr before bed
Take a new class
Buy some new shoes/socks
Meditate for 5 Days in a Row
No sweets/treats for a day
Attend a staff Social
Bring a Healthy snack to share with co-workers
Spend time alone
Complete a task you've been putting off
Have a Game Night
Volunteer
Coffee with Friends
Tidy up your email inbox
Get 7 Hours of Sleep for 7 Days
Call a friend on the phone
Do something crafty
Find a podcast/article
to learn something new
Make a gratitude list
Turn off TV & Read a Book
Do 5 min of stretching in the Morning
Clean out Closet
Unsubscribe from Unneccesary Emails
