Try a newsmoothierecipeSnugglewith a petfor 5 min(or more!)10k Stepseach dayfor 3 daysin a RowStargazeEat aGreenVegetableUpdateyourfavoriteplaylistShut downelectronics1 hr beforebedVolunteerGet 7Hours ofSleep for7 DaysTake anewclassDrink 64oz Watereach DayGet newfitnessgear (anduse it)Have aGameNightCoffeewithFriendsAvoid sugarybeveragesfor one dayDo 20minutesof cardioMake agratitudelistFind apodcast/articleto learnsomethingnewCall afriend onthe phoneTidy upyour emailinboxUnsubscribefromUnneccesaryEmailsPreplanMeals forthe WeekDosomethingcraftyCreate aList ofShort TermGoals30 Min ofActivity 3xa WeekDo 7 minof HIIT 3xa weekNosweets/treatsfor a dayDecluttera SpaceBring aHealthysnack toshare withco-workersSleepinSpendtimealoneWatch asunriseor sunsetTurn offTV &Read aBookDo 5 min ofstretching inthe MorningAttenda staffSocialGivesomeone acomplimentSpend30 minoutdoorsWrite athank you tosomeoneimportantConnectwithFamily &FriendsComplete atask you'vebeen puttingoffTry a newhealthyrecipeJournalabout whatreallymattersTreat yo'self to aspa dayMeditatefor 5 Daysin a RowBuy somenewshoes/socksPhonefree for 6hours (nosleep!)CleanoutClosetCleanout yourcarMakesomeonelaughTry a newsmoothierecipeSnugglewith a petfor 5 min(or more!)10k Stepseach dayfor 3 daysin a RowStargazeEat aGreenVegetableUpdateyourfavoriteplaylistShut downelectronics1 hr beforebedVolunteerGet 7Hours ofSleep for7 DaysTake anewclassDrink 64oz Watereach DayGet newfitnessgear (anduse it)Have aGameNightCoffeewithFriendsAvoid sugarybeveragesfor one dayDo 20minutesof cardioMake agratitudelistFind apodcast/articleto learnsomethingnewCall afriend onthe phoneTidy upyour emailinboxUnsubscribefromUnneccesaryEmailsPreplanMeals forthe WeekDosomethingcraftyCreate aList ofShort TermGoals30 Min ofActivity 3xa WeekDo 7 minof HIIT 3xa weekNosweets/treatsfor a dayDecluttera SpaceBring aHealthysnack toshare withco-workersSleepinSpendtimealoneWatch asunriseor sunsetTurn offTV &Read aBookDo 5 min ofstretching inthe MorningAttenda staffSocialGivesomeone acomplimentSpend30 minoutdoorsWrite athank you tosomeoneimportantConnectwithFamily &FriendsComplete atask you'vebeen puttingoffTry a newhealthyrecipeJournalabout whatreallymattersTreat yo'self to aspa dayMeditatefor 5 Daysin a RowBuy somenewshoes/socksPhonefree for 6hours (nosleep!)CleanoutClosetCleanout yourcarMakesomeonelaugh

AMS Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new smoothie recipe
  2. Snuggle with a pet for 5 min (or more!)
  3. 10k Steps each day for 3 days in a Row
  4. Stargaze
  5. Eat a Green Vegetable
  6. Update your favorite playlist
  7. Shut down electronics 1 hr before bed
  8. Volunteer
  9. Get 7 Hours of Sleep for 7 Days
  10. Take a new class
  11. Drink 64 oz Water each Day
  12. Get new fitness gear (and use it)
  13. Have a Game Night
  14. Coffee with Friends
  15. Avoid sugary beverages for one day
  16. Do 20 minutes of cardio
  17. Make a gratitude list
  18. Find a podcast/article to learn something new
  19. Call a friend on the phone
  20. Tidy up your email inbox
  21. Unsubscribe from Unneccesary Emails
  22. Preplan Meals for the Week
  23. Do something crafty
  24. Create a List of Short Term Goals
  25. 30 Min of Activity 3x a Week
  26. Do 7 min of HIIT 3x a week
  27. No sweets/treats for a day
  28. Declutter a Space
  29. Bring a Healthy snack to share with co-workers
  30. Sleep in
  31. Spend time alone
  32. Watch a sunrise or sunset
  33. Turn off TV & Read a Book
  34. Do 5 min of stretching in the Morning
  35. Attend a staff Social
  36. Give someone a compliment
  37. Spend 30 min outdoors
  38. Write a thank you to someone important
  39. Connect with Family & Friends
  40. Complete a task you've been putting off
  41. Try a new healthy recipe
  42. Journal about what really matters
  43. Treat yo' self to a spa day
  44. Meditate for 5 Days in a Row
  45. Buy some new shoes/socks
  46. Phone free for 6 hours (no sleep!)
  47. Clean out Closet
  48. Clean out your car
  49. Make someone laugh