Find a podcast/article to learn something new Call a friend on the phone Snuggle with a pet for 5 min (or more!) Spend 30 min outdoors Attend a staff Social Volunteer Preplan Meals for the Week Drink 64 oz Water each Day Watch a sunrise or sunset Do 20 minutes of cardio Bring a Healthy snack to share with co-workers 10k Steps each day for 3 days in a Row No sweets/treats for a day Coffee with Friends Connect with Family & Friends Buy some new shoes/socks Clean out your car Get new fitness gear (and use it) Turn off TV & Read a Book Meditate for 5 Days in a Row Try a new healthy recipe Declutter a Space Sleep in Get 7 Hours of Sleep for 7 Days Tidy up your email inbox Have a Game Night Make a gratitude list Do 5 min of stretching in the Morning Do 7 min of HIIT 3x a week Try a new smoothie recipe Treat yo' self to a spa day Complete a task you've been putting off Do something crafty Clean out Closet Stargaze Take a new class Create a List of Short Term Goals Unsubscribe from Unneccesary Emails Eat a Green Vegetable Write a thank you to someone important Shut down electronics 1 hr before bed Spend time alone Avoid sugary beverages for one day Journal about what really matters Give someone a compliment Phone free for 6 hours (no sleep!) Make someone laugh Update your favorite playlist 30 Min of Activity 3x a Week Find a podcast/article to learn something new Call a friend on the phone Snuggle with a pet for 5 min (or more!) Spend 30 min outdoors Attend a staff Social Volunteer Preplan Meals for the Week Drink 64 oz Water each Day Watch a sunrise or sunset Do 20 minutes of cardio Bring a Healthy snack to share with co-workers 10k Steps each day for 3 days in a Row No sweets/treats for a day Coffee with Friends Connect with Family & Friends Buy some new shoes/socks Clean out your car Get new fitness gear (and use it) Turn off TV & Read a Book Meditate for 5 Days in a Row Try a new healthy recipe Declutter a Space Sleep in Get 7 Hours of Sleep for 7 Days Tidy up your email inbox Have a Game Night Make a gratitude list Do 5 min of stretching in the Morning Do 7 min of HIIT 3x a week Try a new smoothie recipe Treat yo' self to a spa day Complete a task you've been putting off Do something crafty Clean out Closet Stargaze Take a new class Create a List of Short Term Goals Unsubscribe from Unneccesary Emails Eat a Green Vegetable Write a thank you to someone important Shut down electronics 1 hr before bed Spend time alone Avoid sugary beverages for one day Journal about what really matters Give someone a compliment Phone free for 6 hours (no sleep!) Make someone laugh Update your favorite playlist 30 Min of Activity 3x a Week
(Print)
Find a podcast/article
to learn something new
Call a friend on the phone
Snuggle with a pet for 5 min (or more!)
Spend 30 min outdoors
Attend a staff Social
Volunteer
Preplan Meals for the Week
Drink 64 oz Water each Day
Watch a sunrise or sunset
Do 20 minutes of cardio
Bring a Healthy snack to share with co-workers
10k Steps each day for 3 days in a Row
No sweets/treats for a day
Coffee with Friends
Connect with Family & Friends
Buy some new shoes/socks
Clean out your car
Get new fitness gear (and use it)
Turn off TV & Read a Book
Meditate for 5 Days in a Row
Try a new healthy recipe
Declutter a Space
Sleep in
Get 7 Hours of Sleep for 7 Days
Tidy up your email inbox
Have a Game Night
Make a gratitude list
Do 5 min of stretching in the Morning
Do 7 min of HIIT 3x a week
Try a new smoothie recipe
Treat yo' self to a spa day
Complete a task you've been putting off
Do something crafty
Clean out Closet
Stargaze
Take a new class
Create a List of Short Term Goals
Unsubscribe from Unneccesary Emails
Eat a Green Vegetable
Write a thank you to someone important
Shut down electronics 1 hr before bed
Spend time alone
Avoid sugary beverages for one day
Journal about what really matters
Give someone a compliment
Phone free for 6 hours (no sleep!)
Make someone laugh
Update your favorite playlist
30 Min of Activity 3x a Week
