Watch a sunrise or sunset Spend time alone Treat yo' self to a spa day Turn off TV & Read a Book Update your favorite playlist Preplan Meals for the Week Do 7 min of HIIT 3x a week 30 Min of Activity 3x a Week Snuggle with a pet for 5 min (or more!) Volunteer Connect with Family & Friends 10k Steps each day for 3 days in a Row Try a new healthy recipe Find a podcast/article to learn something new Declutter a Space Avoid sugary beverages for one day Give someone a compliment Spend 30 min outdoors Clean out your car Bring a Healthy snack to share with co-workers Get 7 Hours of Sleep for 7 Days Shut down electronics 1 hr before bed Tidy up your email inbox No sweets/treats for a day Coffee with Friends Call a friend on the phone Attend a staff Social Do 20 minutes of cardio Make someone laugh Get new fitness gear (and use it) Create a List of Short Term Goals Have a Game Night Drink 64 oz Water each Day Meditate for 5 Days in a Row Journal about what really matters Sleep in Do 5 min of stretching in the Morning Take a new class Clean out Closet Make a gratitude list Buy some new shoes/socks Write a thank you to someone important Do something crafty Eat a Green Vegetable Unsubscribe from Unneccesary Emails Try a new smoothie recipe Stargaze Complete a task you've been putting off Phone free for 6 hours (no sleep!) Watch a sunrise or sunset Spend time alone Treat yo' self to a spa day Turn off TV & Read a Book Update your favorite playlist Preplan Meals for the Week Do 7 min of HIIT 3x a week 30 Min of Activity 3x a Week Snuggle with a pet for 5 min (or more!) Volunteer Connect with Family & Friends 10k Steps each day for 3 days in a Row Try a new healthy recipe Find a podcast/article to learn something new Declutter a Space Avoid sugary beverages for one day Give someone a compliment Spend 30 min outdoors Clean out your car Bring a Healthy snack to share with co-workers Get 7 Hours of Sleep for 7 Days Shut down electronics 1 hr before bed Tidy up your email inbox No sweets/treats for a day Coffee with Friends Call a friend on the phone Attend a staff Social Do 20 minutes of cardio Make someone laugh Get new fitness gear (and use it) Create a List of Short Term Goals Have a Game Night Drink 64 oz Water each Day Meditate for 5 Days in a Row Journal about what really matters Sleep in Do 5 min of stretching in the Morning Take a new class Clean out Closet Make a gratitude list Buy some new shoes/socks Write a thank you to someone important Do something crafty Eat a Green Vegetable Unsubscribe from Unneccesary Emails Try a new smoothie recipe Stargaze Complete a task you've been putting off Phone free for 6 hours (no sleep!)
(Print)
Watch a sunrise or sunset
Spend time alone
Treat yo' self to a spa day
Turn off TV & Read a Book
Update your favorite playlist
Preplan Meals for the Week
Do 7 min of HIIT 3x a week
30 Min of Activity 3x a Week
Snuggle with a pet for 5 min (or more!)
Volunteer
Connect with Family & Friends
10k Steps each day for 3 days in a Row
Try a new healthy recipe
Find a podcast/article
to learn something new
Declutter a Space
Avoid sugary beverages for one day
Give someone a compliment
Spend 30 min outdoors
Clean out your car
Bring a Healthy snack to share with co-workers
Get 7 Hours of Sleep for 7 Days
Shut down electronics 1 hr before bed
Tidy up your email inbox
No sweets/treats for a day
Coffee with Friends
Call a friend on the phone
Attend a staff Social
Do 20 minutes of cardio
Make someone laugh
Get new fitness gear (and use it)
Create a List of Short Term Goals
Have a Game Night
Drink 64 oz Water each Day
Meditate for 5 Days in a Row
Journal about what really matters
Sleep in
Do 5 min of stretching in the Morning
Take a new class
Clean out Closet
Make a gratitude list
Buy some new shoes/socks
Write a thank you to someone important
Do something crafty
Eat a Green Vegetable
Unsubscribe from Unneccesary Emails
Try a new smoothie recipe
Stargaze
Complete a task you've been putting off
Phone free for 6 hours (no sleep!)
