Eat a Green Vegetable Call a friend on the phone Make someone laugh Tidy up your email inbox Clean out your car Phone free for 6 hours (no sleep!) Coffee with Friends Clean out Closet Take a new class Declutter a Space Journal about what really matters Get 7 Hours of Sleep for 7 Days Snuggle with a pet for 5 min (or more!) Spend 30 min outdoors Buy some new shoes/socks 30 Min of Activity 3x a Week Sleep in Preplan Meals for the Week Try a new smoothie recipe Do 7 min of HIIT 3x a week Turn off TV & Read a Book Find a podcast/article to learn something new Have a Game Night Unsubscribe from Unneccesary Emails Try a new healthy recipe Treat yo' self to a spa day Complete a task you've been putting off Do 5 min of stretching in the Morning Create a List of Short Term Goals Stargaze Watch a sunrise or sunset Do something crafty Spend time alone Shut down electronics 1 hr before bed 10k Steps each day for 3 days in a Row Get new fitness gear (and use it) Update your favorite playlist Meditate for 5 Days in a Row Bring a Healthy snack to share with co-workers Give someone a compliment Attend a staff Social Volunteer No sweets/treats for a day Write a thank you to someone important Drink 64 oz Water each Day Connect with Family & Friends Make a gratitude list Do 20 minutes of cardio Avoid sugary beverages for one day Eat a Green Vegetable Call a friend on the phone Make someone laugh Tidy up your email inbox Clean out your car Phone free for 6 hours (no sleep!) Coffee with Friends Clean out Closet Take a new class Declutter a Space Journal about what really matters Get 7 Hours of Sleep for 7 Days Snuggle with a pet for 5 min (or more!) Spend 30 min outdoors Buy some new shoes/socks 30 Min of Activity 3x a Week Sleep in Preplan Meals for the Week Try a new smoothie recipe Do 7 min of HIIT 3x a week Turn off TV & Read a Book Find a podcast/article to learn something new Have a Game Night Unsubscribe from Unneccesary Emails Try a new healthy recipe Treat yo' self to a spa day Complete a task you've been putting off Do 5 min of stretching in the Morning Create a List of Short Term Goals Stargaze Watch a sunrise or sunset Do something crafty Spend time alone Shut down electronics 1 hr before bed 10k Steps each day for 3 days in a Row Get new fitness gear (and use it) Update your favorite playlist Meditate for 5 Days in a Row Bring a Healthy snack to share with co-workers Give someone a compliment Attend a staff Social Volunteer No sweets/treats for a day Write a thank you to someone important Drink 64 oz Water each Day Connect with Family & Friends Make a gratitude list Do 20 minutes of cardio Avoid sugary beverages for one day
(Print)
Eat a Green Vegetable
Call a friend on the phone
Make someone laugh
Tidy up your email inbox
Clean out your car
Phone free for 6 hours (no sleep!)
Coffee with Friends
Clean out Closet
Take a new class
Declutter a Space
Journal about what really matters
Get 7 Hours of Sleep for 7 Days
Snuggle with a pet for 5 min (or more!)
Spend 30 min outdoors
Buy some new shoes/socks
30 Min of Activity 3x a Week
Sleep in
Preplan Meals for the Week
Try a new smoothie recipe
Do 7 min of HIIT 3x a week
Turn off TV & Read a Book
Find a podcast/article
to learn something new
Have a Game Night
Unsubscribe from Unneccesary Emails
Try a new healthy recipe
Treat yo' self to a spa day
Complete a task you've been putting off
Do 5 min of stretching in the Morning
Create a List of Short Term Goals
Stargaze
Watch a sunrise or sunset
Do something crafty
Spend time alone
Shut down electronics 1 hr before bed
10k Steps each day for 3 days in a Row
Get new fitness gear (and use it)
Update your favorite playlist
Meditate for 5 Days in a Row
Bring a Healthy snack to share with co-workers
Give someone a compliment
Attend a staff Social
Volunteer
No sweets/treats for a day
Write a thank you to someone important
Drink 64 oz Water each Day
Connect with Family & Friends
Make a gratitude list
Do 20 minutes of cardio
Avoid sugary beverages for one day
