Take anewclassGet newfitnessgear (anduse it)Try a newsmoothierecipeSpend30 minoutdoorsSnugglewith a petfor 5 min(or more!)Get 7Hours ofSleep for7 DaysHave aGameNightDecluttera SpaceCleanoutClosetWatch asunriseor sunsetBring aHealthysnack toshare withco-workersUpdateyourfavoriteplaylistDrink 64oz Watereach DayMeditatefor 5 Daysin a RowMake agratitudelistGivesomeone acomplimentCall afriend onthe phoneWrite athank you tosomeoneimportantCoffeewithFriendsDo 5 min ofstretching inthe MorningShut downelectronics1 hr beforebedDosomethingcraftyTry a newhealthyrecipeUnsubscribefromUnneccesaryEmailsPreplanMeals forthe WeekPhonefree for 6hours (nosleep!)Treat yo'self to aspa dayNosweets/treatsfor a dayTurn offTV &Read aBookCreate aList ofShort TermGoalsSleepinAvoid sugarybeveragesfor one dayEat aGreenVegetableComplete atask you'vebeen puttingoffCleanout yourcarAttenda staffSocialBuy somenewshoes/socksStargazeVolunteerTidy upyour emailinboxDo 7 minof HIIT 3xa weekDo 20minutesof cardio10k Stepseach dayfor 3 daysin a RowJournalabout whatreallymattersSpendtimealoneFind apodcast/articleto learnsomethingnewConnectwithFamily &FriendsMakesomeonelaugh30 Min ofActivity 3xa WeekTake anewclassGet newfitnessgear (anduse it)Try a newsmoothierecipeSpend30 minoutdoorsSnugglewith a petfor 5 min(or more!)Get 7Hours ofSleep for7 DaysHave aGameNightDecluttera SpaceCleanoutClosetWatch asunriseor sunsetBring aHealthysnack toshare withco-workersUpdateyourfavoriteplaylistDrink 64oz Watereach DayMeditatefor 5 Daysin a RowMake agratitudelistGivesomeone acomplimentCall afriend onthe phoneWrite athank you tosomeoneimportantCoffeewithFriendsDo 5 min ofstretching inthe MorningShut downelectronics1 hr beforebedDosomethingcraftyTry a newhealthyrecipeUnsubscribefromUnneccesaryEmailsPreplanMeals forthe WeekPhonefree for 6hours (nosleep!)Treat yo'self to aspa dayNosweets/treatsfor a dayTurn offTV &Read aBookCreate aList ofShort TermGoalsSleepinAvoid sugarybeveragesfor one dayEat aGreenVegetableComplete atask you'vebeen puttingoffCleanout yourcarAttenda staffSocialBuy somenewshoes/socksStargazeVolunteerTidy upyour emailinboxDo 7 minof HIIT 3xa weekDo 20minutesof cardio10k Stepseach dayfor 3 daysin a RowJournalabout whatreallymattersSpendtimealoneFind apodcast/articleto learnsomethingnewConnectwithFamily &FriendsMakesomeonelaugh30 Min ofActivity 3xa Week

AMS Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a new class
  2. Get new fitness gear (and use it)
  3. Try a new smoothie recipe
  4. Spend 30 min outdoors
  5. Snuggle with a pet for 5 min (or more!)
  6. Get 7 Hours of Sleep for 7 Days
  7. Have a Game Night
  8. Declutter a Space
  9. Clean out Closet
  10. Watch a sunrise or sunset
  11. Bring a Healthy snack to share with co-workers
  12. Update your favorite playlist
  13. Drink 64 oz Water each Day
  14. Meditate for 5 Days in a Row
  15. Make a gratitude list
  16. Give someone a compliment
  17. Call a friend on the phone
  18. Write a thank you to someone important
  19. Coffee with Friends
  20. Do 5 min of stretching in the Morning
  21. Shut down electronics 1 hr before bed
  22. Do something crafty
  23. Try a new healthy recipe
  24. Unsubscribe from Unneccesary Emails
  25. Preplan Meals for the Week
  26. Phone free for 6 hours (no sleep!)
  27. Treat yo' self to a spa day
  28. No sweets/treats for a day
  29. Turn off TV & Read a Book
  30. Create a List of Short Term Goals
  31. Sleep in
  32. Avoid sugary beverages for one day
  33. Eat a Green Vegetable
  34. Complete a task you've been putting off
  35. Clean out your car
  36. Attend a staff Social
  37. Buy some new shoes/socks
  38. Stargaze
  39. Volunteer
  40. Tidy up your email inbox
  41. Do 7 min of HIIT 3x a week
  42. Do 20 minutes of cardio
  43. 10k Steps each day for 3 days in a Row
  44. Journal about what really matters
  45. Spend time alone
  46. Find a podcast/article to learn something new
  47. Connect with Family & Friends
  48. Make someone laugh
  49. 30 Min of Activity 3x a Week