Phonefree for 6hours (nosleep!)Turn offTV &Read aBookEat aGreenVegetableDrink 64oz Watereach DayUpdateyourfavoriteplaylistFind apodcast/articleto learnsomethingnewMeditatefor 5 Daysin a RowBring aHealthysnack toshare withco-workersAttenda staffSocialUnsubscribefromUnneccesaryEmailsVolunteerDo 7 minof HIIT 3xa weekMake agratitudelistWrite athank you tosomeoneimportantCoffeewithFriendsGet newfitnessgear (anduse it)CleanoutClosetStargazeGivesomeone acomplimentNosweets/treatsfor a dayTreat yo'self to aspa dayWatch asunriseor sunsetDo 5 min ofstretching inthe MorningCall afriend onthe phoneSnugglewith a petfor 5 min(or more!)Have aGameNightDecluttera SpaceSpendtimealone30 Min ofActivity 3xa WeekCleanout yourcarMakesomeonelaughTry a newhealthyrecipeSpend30 minoutdoorsTry a newsmoothierecipeShut downelectronics1 hr beforebedAvoid sugarybeveragesfor one dayDosomethingcraftyBuy somenewshoes/socksGet 7Hours ofSleep for7 DaysJournalabout whatreallymattersCreate aList ofShort TermGoalsDo 20minutesof cardioTake anewclassConnectwithFamily &FriendsPreplanMeals forthe WeekSleepinComplete atask you'vebeen puttingoffTidy upyour emailinbox10k Stepseach dayfor 3 daysin a RowPhonefree for 6hours (nosleep!)Turn offTV &Read aBookEat aGreenVegetableDrink 64oz Watereach DayUpdateyourfavoriteplaylistFind apodcast/articleto learnsomethingnewMeditatefor 5 Daysin a RowBring aHealthysnack toshare withco-workersAttenda staffSocialUnsubscribefromUnneccesaryEmailsVolunteerDo 7 minof HIIT 3xa weekMake agratitudelistWrite athank you tosomeoneimportantCoffeewithFriendsGet newfitnessgear (anduse it)CleanoutClosetStargazeGivesomeone acomplimentNosweets/treatsfor a dayTreat yo'self to aspa dayWatch asunriseor sunsetDo 5 min ofstretching inthe MorningCall afriend onthe phoneSnugglewith a petfor 5 min(or more!)Have aGameNightDecluttera SpaceSpendtimealone30 Min ofActivity 3xa WeekCleanout yourcarMakesomeonelaughTry a newhealthyrecipeSpend30 minoutdoorsTry a newsmoothierecipeShut downelectronics1 hr beforebedAvoid sugarybeveragesfor one dayDosomethingcraftyBuy somenewshoes/socksGet 7Hours ofSleep for7 DaysJournalabout whatreallymattersCreate aList ofShort TermGoalsDo 20minutesof cardioTake anewclassConnectwithFamily &FriendsPreplanMeals forthe WeekSleepinComplete atask you'vebeen puttingoffTidy upyour emailinbox10k Stepseach dayfor 3 daysin a Row

AMS Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phone free for 6 hours (no sleep!)
  2. Turn off TV & Read a Book
  3. Eat a Green Vegetable
  4. Drink 64 oz Water each Day
  5. Update your favorite playlist
  6. Find a podcast/article to learn something new
  7. Meditate for 5 Days in a Row
  8. Bring a Healthy snack to share with co-workers
  9. Attend a staff Social
  10. Unsubscribe from Unneccesary Emails
  11. Volunteer
  12. Do 7 min of HIIT 3x a week
  13. Make a gratitude list
  14. Write a thank you to someone important
  15. Coffee with Friends
  16. Get new fitness gear (and use it)
  17. Clean out Closet
  18. Stargaze
  19. Give someone a compliment
  20. No sweets/treats for a day
  21. Treat yo' self to a spa day
  22. Watch a sunrise or sunset
  23. Do 5 min of stretching in the Morning
  24. Call a friend on the phone
  25. Snuggle with a pet for 5 min (or more!)
  26. Have a Game Night
  27. Declutter a Space
  28. Spend time alone
  29. 30 Min of Activity 3x a Week
  30. Clean out your car
  31. Make someone laugh
  32. Try a new healthy recipe
  33. Spend 30 min outdoors
  34. Try a new smoothie recipe
  35. Shut down electronics 1 hr before bed
  36. Avoid sugary beverages for one day
  37. Do something crafty
  38. Buy some new shoes/socks
  39. Get 7 Hours of Sleep for 7 Days
  40. Journal about what really matters
  41. Create a List of Short Term Goals
  42. Do 20 minutes of cardio
  43. Take a new class
  44. Connect with Family & Friends
  45. Preplan Meals for the Week
  46. Sleep in
  47. Complete a task you've been putting off
  48. Tidy up your email inbox
  49. 10k Steps each day for 3 days in a Row