Meditatefor 5 Daysin a RowUpdateyourfavoriteplaylistSpendtimealone30 Min ofActivity 3xa WeekPhonefree for 6hours (nosleep!)VolunteerSpend30 minoutdoorsSnugglewith a petfor 5 min(or more!)Complete atask you'vebeen puttingoffCall afriend onthe phone10k Stepseach dayfor 3 daysin a RowWrite athank you tosomeoneimportantTreat yo'self to aspa dayPreplanMeals forthe WeekAttenda staffSocialDrink 64oz Watereach DayGet 7Hours ofSleep for7 DaysGivesomeone acomplimentMake agratitudelistCleanout yourcarTry a newhealthyrecipeDosomethingcraftyMakesomeonelaughUnsubscribefromUnneccesaryEmailsDo 7 minof HIIT 3xa weekNosweets/treatsfor a dayBring aHealthysnack toshare withco-workersDecluttera SpaceGet newfitnessgear (anduse it)StargazeConnectwithFamily &FriendsBuy somenewshoes/socksWatch asunriseor sunsetDo 5 min ofstretching inthe MorningShut downelectronics1 hr beforebedJournalabout whatreallymattersCoffeewithFriendsDo 20minutesof cardioHave aGameNightSleepinTidy upyour emailinboxCleanoutClosetTake anewclassFind apodcast/articleto learnsomethingnewTurn offTV &Read aBookTry a newsmoothierecipeEat aGreenVegetableAvoid sugarybeveragesfor one dayCreate aList ofShort TermGoalsMeditatefor 5 Daysin a RowUpdateyourfavoriteplaylistSpendtimealone30 Min ofActivity 3xa WeekPhonefree for 6hours (nosleep!)VolunteerSpend30 minoutdoorsSnugglewith a petfor 5 min(or more!)Complete atask you'vebeen puttingoffCall afriend onthe phone10k Stepseach dayfor 3 daysin a RowWrite athank you tosomeoneimportantTreat yo'self to aspa dayPreplanMeals forthe WeekAttenda staffSocialDrink 64oz Watereach DayGet 7Hours ofSleep for7 DaysGivesomeone acomplimentMake agratitudelistCleanout yourcarTry a newhealthyrecipeDosomethingcraftyMakesomeonelaughUnsubscribefromUnneccesaryEmailsDo 7 minof HIIT 3xa weekNosweets/treatsfor a dayBring aHealthysnack toshare withco-workersDecluttera SpaceGet newfitnessgear (anduse it)StargazeConnectwithFamily &FriendsBuy somenewshoes/socksWatch asunriseor sunsetDo 5 min ofstretching inthe MorningShut downelectronics1 hr beforebedJournalabout whatreallymattersCoffeewithFriendsDo 20minutesof cardioHave aGameNightSleepinTidy upyour emailinboxCleanoutClosetTake anewclassFind apodcast/articleto learnsomethingnewTurn offTV &Read aBookTry a newsmoothierecipeEat aGreenVegetableAvoid sugarybeveragesfor one dayCreate aList ofShort TermGoals

AMS Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 Days in a Row
  2. Update your favorite playlist
  3. Spend time alone
  4. 30 Min of Activity 3x a Week
  5. Phone free for 6 hours (no sleep!)
  6. Volunteer
  7. Spend 30 min outdoors
  8. Snuggle with a pet for 5 min (or more!)
  9. Complete a task you've been putting off
  10. Call a friend on the phone
  11. 10k Steps each day for 3 days in a Row
  12. Write a thank you to someone important
  13. Treat yo' self to a spa day
  14. Preplan Meals for the Week
  15. Attend a staff Social
  16. Drink 64 oz Water each Day
  17. Get 7 Hours of Sleep for 7 Days
  18. Give someone a compliment
  19. Make a gratitude list
  20. Clean out your car
  21. Try a new healthy recipe
  22. Do something crafty
  23. Make someone laugh
  24. Unsubscribe from Unneccesary Emails
  25. Do 7 min of HIIT 3x a week
  26. No sweets/treats for a day
  27. Bring a Healthy snack to share with co-workers
  28. Declutter a Space
  29. Get new fitness gear (and use it)
  30. Stargaze
  31. Connect with Family & Friends
  32. Buy some new shoes/socks
  33. Watch a sunrise or sunset
  34. Do 5 min of stretching in the Morning
  35. Shut down electronics 1 hr before bed
  36. Journal about what really matters
  37. Coffee with Friends
  38. Do 20 minutes of cardio
  39. Have a Game Night
  40. Sleep in
  41. Tidy up your email inbox
  42. Clean out Closet
  43. Take a new class
  44. Find a podcast/article to learn something new
  45. Turn off TV & Read a Book
  46. Try a new smoothie recipe
  47. Eat a Green Vegetable
  48. Avoid sugary beverages for one day
  49. Create a List of Short Term Goals