Cleanout yourcarDo 7 minof HIIT 3xa weekCleanoutClosetStargazeSnugglewith a petfor 5 min(or more!)Shut downelectronics1 hr beforebedMakesomeonelaughGet 7Hours ofSleep for7 DaysTreat yo'self to aspa dayUpdateyourfavoriteplaylist30 Min ofActivity 3xa WeekUnsubscribefromUnneccesaryEmailsNosweets/treatsfor a dayTry a newhealthyrecipeTurn offTV &Read aBookMeditatefor 5 Daysin a RowSleepinConnectwithFamily &Friends10k Stepseach dayfor 3 daysin a RowJournalabout whatreallymattersBring aHealthysnack toshare withco-workersMake agratitudelistTidy upyour emailinboxDo 20minutesof cardioCoffeewithFriendsFind apodcast/articleto learnsomethingnewVolunteerHave aGameNightCall afriend onthe phoneDo 5 min ofstretching inthe MorningEat aGreenVegetableWrite athank you tosomeoneimportantDrink 64oz Watereach DayGet newfitnessgear (anduse it)Take anewclassAvoid sugarybeveragesfor one dayDosomethingcraftyPreplanMeals forthe WeekSpend30 minoutdoorsAttenda staffSocialSpendtimealoneDecluttera SpaceTry a newsmoothierecipeBuy somenewshoes/socksGivesomeone acomplimentPhonefree for 6hours (nosleep!)Watch asunriseor sunsetComplete atask you'vebeen puttingoffCreate aList ofShort TermGoalsCleanout yourcarDo 7 minof HIIT 3xa weekCleanoutClosetStargazeSnugglewith a petfor 5 min(or more!)Shut downelectronics1 hr beforebedMakesomeonelaughGet 7Hours ofSleep for7 DaysTreat yo'self to aspa dayUpdateyourfavoriteplaylist30 Min ofActivity 3xa WeekUnsubscribefromUnneccesaryEmailsNosweets/treatsfor a dayTry a newhealthyrecipeTurn offTV &Read aBookMeditatefor 5 Daysin a RowSleepinConnectwithFamily &Friends10k Stepseach dayfor 3 daysin a RowJournalabout whatreallymattersBring aHealthysnack toshare withco-workersMake agratitudelistTidy upyour emailinboxDo 20minutesof cardioCoffeewithFriendsFind apodcast/articleto learnsomethingnewVolunteerHave aGameNightCall afriend onthe phoneDo 5 min ofstretching inthe MorningEat aGreenVegetableWrite athank you tosomeoneimportantDrink 64oz Watereach DayGet newfitnessgear (anduse it)Take anewclassAvoid sugarybeveragesfor one dayDosomethingcraftyPreplanMeals forthe WeekSpend30 minoutdoorsAttenda staffSocialSpendtimealoneDecluttera SpaceTry a newsmoothierecipeBuy somenewshoes/socksGivesomeone acomplimentPhonefree for 6hours (nosleep!)Watch asunriseor sunsetComplete atask you'vebeen puttingoffCreate aList ofShort TermGoals

AMS Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean out your car
  2. Do 7 min of HIIT 3x a week
  3. Clean out Closet
  4. Stargaze
  5. Snuggle with a pet for 5 min (or more!)
  6. Shut down electronics 1 hr before bed
  7. Make someone laugh
  8. Get 7 Hours of Sleep for 7 Days
  9. Treat yo' self to a spa day
  10. Update your favorite playlist
  11. 30 Min of Activity 3x a Week
  12. Unsubscribe from Unneccesary Emails
  13. No sweets/treats for a day
  14. Try a new healthy recipe
  15. Turn off TV & Read a Book
  16. Meditate for 5 Days in a Row
  17. Sleep in
  18. Connect with Family & Friends
  19. 10k Steps each day for 3 days in a Row
  20. Journal about what really matters
  21. Bring a Healthy snack to share with co-workers
  22. Make a gratitude list
  23. Tidy up your email inbox
  24. Do 20 minutes of cardio
  25. Coffee with Friends
  26. Find a podcast/article to learn something new
  27. Volunteer
  28. Have a Game Night
  29. Call a friend on the phone
  30. Do 5 min of stretching in the Morning
  31. Eat a Green Vegetable
  32. Write a thank you to someone important
  33. Drink 64 oz Water each Day
  34. Get new fitness gear (and use it)
  35. Take a new class
  36. Avoid sugary beverages for one day
  37. Do something crafty
  38. Preplan Meals for the Week
  39. Spend 30 min outdoors
  40. Attend a staff Social
  41. Spend time alone
  42. Declutter a Space
  43. Try a new smoothie recipe
  44. Buy some new shoes/socks
  45. Give someone a compliment
  46. Phone free for 6 hours (no sleep!)
  47. Watch a sunrise or sunset
  48. Complete a task you've been putting off
  49. Create a List of Short Term Goals