Buy some new shoes/socks Make a gratitude list Make someone laugh Eat a Green Vegetable Try a new smoothie recipe Journal about what really matters Bring a Healthy snack to share with co-workers Try a new healthy recipe Spend time alone Drink 64 oz Water each Day Do 7 min of HIIT 3x a week Stargaze 30 Min of Activity 3x a Week Do 5 min of stretching in the Morning Treat yo' self to a spa day Update your favorite playlist Write a thank you to someone important Coffee with Friends Snuggle with a pet for 5 min (or more!) Complete a task you've been putting off Get new fitness gear (and use it) Get 7 Hours of Sleep for 7 Days Find a podcast/article to learn something new Do 20 minutes of cardio Meditate for 5 Days in a Row Preplan Meals for the Week Avoid sugary beverages for one day Watch a sunrise or sunset Attend a staff Social Connect with Family & Friends Call a friend on the phone Give someone a compliment Spend 30 min outdoors Shut down electronics 1 hr before bed Declutter a Space No sweets/treats for a day Sleep in Clean out Closet Take a new class Turn off TV & Read a Book 10k Steps each day for 3 days in a Row Volunteer Create a List of Short Term Goals Tidy up your email inbox Do something crafty Phone free for 6 hours (no sleep!) Have a Game Night Unsubscribe from Unneccesary Emails Clean out your car Buy some new shoes/socks Make a gratitude list Make someone laugh Eat a Green Vegetable Try a new smoothie recipe Journal about what really matters Bring a Healthy snack to share with co-workers Try a new healthy recipe Spend time alone Drink 64 oz Water each Day Do 7 min of HIIT 3x a week Stargaze 30 Min of Activity 3x a Week Do 5 min of stretching in the Morning Treat yo' self to a spa day Update your favorite playlist Write a thank you to someone important Coffee with Friends Snuggle with a pet for 5 min (or more!) Complete a task you've been putting off Get new fitness gear (and use it) Get 7 Hours of Sleep for 7 Days Find a podcast/article to learn something new Do 20 minutes of cardio Meditate for 5 Days in a Row Preplan Meals for the Week Avoid sugary beverages for one day Watch a sunrise or sunset Attend a staff Social Connect with Family & Friends Call a friend on the phone Give someone a compliment Spend 30 min outdoors Shut down electronics 1 hr before bed Declutter a Space No sweets/treats for a day Sleep in Clean out Closet Take a new class Turn off TV & Read a Book 10k Steps each day for 3 days in a Row Volunteer Create a List of Short Term Goals Tidy up your email inbox Do something crafty Phone free for 6 hours (no sleep!) Have a Game Night Unsubscribe from Unneccesary Emails Clean out your car
(Print)
Buy some new shoes/socks
Make a gratitude list
Make someone laugh
Eat a Green Vegetable
Try a new smoothie recipe
Journal about what really matters
Bring a Healthy snack to share with co-workers
Try a new healthy recipe
Spend time alone
Drink 64 oz Water each Day
Do 7 min of HIIT 3x a week
Stargaze
30 Min of Activity 3x a Week
Do 5 min of stretching in the Morning
Treat yo' self to a spa day
Update your favorite playlist
Write a thank you to someone important
Coffee with Friends
Snuggle with a pet for 5 min (or more!)
Complete a task you've been putting off
Get new fitness gear (and use it)
Get 7 Hours of Sleep for 7 Days
Find a podcast/article
to learn something new
Do 20 minutes of cardio
Meditate for 5 Days in a Row
Preplan Meals for the Week
Avoid sugary beverages for one day
Watch a sunrise or sunset
Attend a staff Social
Connect with Family & Friends
Call a friend on the phone
Give someone a compliment
Spend 30 min outdoors
Shut down electronics 1 hr before bed
Declutter a Space
No sweets/treats for a day
Sleep in
Clean out Closet
Take a new class
Turn off TV & Read a Book
10k Steps each day for 3 days in a Row
Volunteer
Create a List of Short Term Goals
Tidy up your email inbox
Do something crafty
Phone free for 6 hours (no sleep!)
Have a Game Night
Unsubscribe from Unneccesary Emails
Clean out your car
