Treat yo'self to aspa daySleepinMakesomeonelaughAvoid sugarybeveragesfor one dayConnectwithFamily &FriendsSpend30 minoutdoorsCoffeewithFriendsGet newfitnessgear (anduse it)Journalabout whatreallymattersStargazeShut downelectronics1 hr beforebedDo 5 min ofstretching inthe MorningTurn offTV &Read aBookBuy somenewshoes/socksTry a newsmoothierecipeDo 20minutesof cardioTidy upyour emailinboxGivesomeone acomplimentPreplanMeals forthe WeekBring aHealthysnack toshare withco-workersDrink 64oz Watereach DayAttenda staffSocialSpendtimealoneWrite athank you tosomeoneimportantEat aGreenVegetableDosomethingcraftyCleanoutClosetUpdateyourfavoriteplaylist30 Min ofActivity 3xa WeekMake agratitudelistMeditatefor 5 Daysin a RowVolunteerDecluttera SpaceUnsubscribefromUnneccesaryEmailsHave aGameNightDo 7 minof HIIT 3xa weekNosweets/treatsfor a dayTake anewclassPhonefree for 6hours (nosleep!)Call afriend onthe phoneGet 7Hours ofSleep for7 DaysSnugglewith a petfor 5 min(or more!)Watch asunriseor sunsetCreate aList ofShort TermGoalsCleanout yourcar10k Stepseach dayfor 3 daysin a RowTry a newhealthyrecipeComplete atask you'vebeen puttingoffFind apodcast/articleto learnsomethingnewTreat yo'self to aspa daySleepinMakesomeonelaughAvoid sugarybeveragesfor one dayConnectwithFamily &FriendsSpend30 minoutdoorsCoffeewithFriendsGet newfitnessgear (anduse it)Journalabout whatreallymattersStargazeShut downelectronics1 hr beforebedDo 5 min ofstretching inthe MorningTurn offTV &Read aBookBuy somenewshoes/socksTry a newsmoothierecipeDo 20minutesof cardioTidy upyour emailinboxGivesomeone acomplimentPreplanMeals forthe WeekBring aHealthysnack toshare withco-workersDrink 64oz Watereach DayAttenda staffSocialSpendtimealoneWrite athank you tosomeoneimportantEat aGreenVegetableDosomethingcraftyCleanoutClosetUpdateyourfavoriteplaylist30 Min ofActivity 3xa WeekMake agratitudelistMeditatefor 5 Daysin a RowVolunteerDecluttera SpaceUnsubscribefromUnneccesaryEmailsHave aGameNightDo 7 minof HIIT 3xa weekNosweets/treatsfor a dayTake anewclassPhonefree for 6hours (nosleep!)Call afriend onthe phoneGet 7Hours ofSleep for7 DaysSnugglewith a petfor 5 min(or more!)Watch asunriseor sunsetCreate aList ofShort TermGoalsCleanout yourcar10k Stepseach dayfor 3 daysin a RowTry a newhealthyrecipeComplete atask you'vebeen puttingoffFind apodcast/articleto learnsomethingnew

AMS Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yo' self to a spa day
  2. Sleep in
  3. Make someone laugh
  4. Avoid sugary beverages for one day
  5. Connect with Family & Friends
  6. Spend 30 min outdoors
  7. Coffee with Friends
  8. Get new fitness gear (and use it)
  9. Journal about what really matters
  10. Stargaze
  11. Shut down electronics 1 hr before bed
  12. Do 5 min of stretching in the Morning
  13. Turn off TV & Read a Book
  14. Buy some new shoes/socks
  15. Try a new smoothie recipe
  16. Do 20 minutes of cardio
  17. Tidy up your email inbox
  18. Give someone a compliment
  19. Preplan Meals for the Week
  20. Bring a Healthy snack to share with co-workers
  21. Drink 64 oz Water each Day
  22. Attend a staff Social
  23. Spend time alone
  24. Write a thank you to someone important
  25. Eat a Green Vegetable
  26. Do something crafty
  27. Clean out Closet
  28. Update your favorite playlist
  29. 30 Min of Activity 3x a Week
  30. Make a gratitude list
  31. Meditate for 5 Days in a Row
  32. Volunteer
  33. Declutter a Space
  34. Unsubscribe from Unneccesary Emails
  35. Have a Game Night
  36. Do 7 min of HIIT 3x a week
  37. No sweets/treats for a day
  38. Take a new class
  39. Phone free for 6 hours (no sleep!)
  40. Call a friend on the phone
  41. Get 7 Hours of Sleep for 7 Days
  42. Snuggle with a pet for 5 min (or more!)
  43. Watch a sunrise or sunset
  44. Create a List of Short Term Goals
  45. Clean out your car
  46. 10k Steps each day for 3 days in a Row
  47. Try a new healthy recipe
  48. Complete a task you've been putting off
  49. Find a podcast/article to learn something new