Journal about what really matters Get new fitness gear (and use it) Volunteer Have a Game Night Snuggle with a pet for 5 min (or more!) Make a gratitude list Unsubscribe from Unneccesary Emails Stargaze Bring a Healthy snack to share with co-workers Clean out Closet Try a new healthy recipe Phone free for 6 hours (no sleep!) Find a podcast/article to learn something new Take a new class Preplan Meals for the Week Meditate for 5 Days in a Row Buy some new shoes/socks Call a friend on the phone Give someone a compliment No sweets/treats for a day Clean out your car Do 5 min of stretching in the Morning Do something crafty Avoid sugary beverages for one day Create a List of Short Term Goals Do 7 min of HIIT 3x a week Shut down electronics 1 hr before bed Watch a sunrise or sunset Tidy up your email inbox Connect with Family & Friends Get 7 Hours of Sleep for 7 Days Try a new smoothie recipe Do 20 minutes of cardio Coffee with Friends Turn off TV & Read a Book Treat yo' self to a spa day Make someone laugh Update your favorite playlist Eat a Green Vegetable Attend a staff Social 30 Min of Activity 3x a Week Sleep in 10k Steps each day for 3 days in a Row Spend 30 min outdoors Spend time alone Complete a task you've been putting off Drink 64 oz Water each Day Write a thank you to someone important Declutter a Space Journal about what really matters Get new fitness gear (and use it) Volunteer Have a Game Night Snuggle with a pet for 5 min (or more!) Make a gratitude list Unsubscribe from Unneccesary Emails Stargaze Bring a Healthy snack to share with co-workers Clean out Closet Try a new healthy recipe Phone free for 6 hours (no sleep!) Find a podcast/article to learn something new Take a new class Preplan Meals for the Week Meditate for 5 Days in a Row Buy some new shoes/socks Call a friend on the phone Give someone a compliment No sweets/treats for a day Clean out your car Do 5 min of stretching in the Morning Do something crafty Avoid sugary beverages for one day Create a List of Short Term Goals Do 7 min of HIIT 3x a week Shut down electronics 1 hr before bed Watch a sunrise or sunset Tidy up your email inbox Connect with Family & Friends Get 7 Hours of Sleep for 7 Days Try a new smoothie recipe Do 20 minutes of cardio Coffee with Friends Turn off TV & Read a Book Treat yo' self to a spa day Make someone laugh Update your favorite playlist Eat a Green Vegetable Attend a staff Social 30 Min of Activity 3x a Week Sleep in 10k Steps each day for 3 days in a Row Spend 30 min outdoors Spend time alone Complete a task you've been putting off Drink 64 oz Water each Day Write a thank you to someone important Declutter a Space
(Print)
Journal about what really matters
Get new fitness gear (and use it)
Volunteer
Have a Game Night
Snuggle with a pet for 5 min (or more!)
Make a gratitude list
Unsubscribe from Unneccesary Emails
Stargaze
Bring a Healthy snack to share with co-workers
Clean out Closet
Try a new healthy recipe
Phone free for 6 hours (no sleep!)
Find a podcast/article
to learn something new
Take a new class
Preplan Meals for the Week
Meditate for 5 Days in a Row
Buy some new shoes/socks
Call a friend on the phone
Give someone a compliment
No sweets/treats for a day
Clean out your car
Do 5 min of stretching in the Morning
Do something crafty
Avoid sugary beverages for one day
Create a List of Short Term Goals
Do 7 min of HIIT 3x a week
Shut down electronics 1 hr before bed
Watch a sunrise or sunset
Tidy up your email inbox
Connect with Family & Friends
Get 7 Hours of Sleep for 7 Days
Try a new smoothie recipe
Do 20 minutes of cardio
Coffee with Friends
Turn off TV & Read a Book
Treat yo' self to a spa day
Make someone laugh
Update your favorite playlist
Eat a Green Vegetable
Attend a staff Social
30 Min of Activity 3x a Week
Sleep in
10k Steps each day for 3 days in a Row
Spend 30 min outdoors
Spend time alone
Complete a task you've been putting off
Drink 64 oz Water each Day
Write a thank you to someone important
Declutter a Space
