Give someone a compliment Do 5 min of stretching in the Morning Have a Game Night Take a new class Treat yo' self to a spa day Call a friend on the phone Make a gratitude list Try a new smoothie recipe 30 Min of Activity 3x a Week Make someone laugh No sweets/treats for a day Do 7 min of HIIT 3x a week Update your favorite playlist Get 7 Hours of Sleep for 7 Days Stargaze Shut down electronics 1 hr before bed Create a List of Short Term Goals Coffee with Friends Clean out Closet Do something crafty Write a thank you to someone important Avoid sugary beverages for one day Attend a staff Social Watch a sunrise or sunset Volunteer Drink 64 oz Water each Day Journal about what really matters Eat a Green Vegetable Declutter a Space Turn off TV & Read a Book Try a new healthy recipe Phone free for 6 hours (no sleep!) Get new fitness gear (and use it) Complete a task you've been putting off Snuggle with a pet for 5 min (or more!) Tidy up your email inbox Unsubscribe from Unneccesary Emails Bring a Healthy snack to share with co-workers Do 20 minutes of cardio Spend 30 min outdoors Spend time alone 10k Steps each day for 3 days in a Row Connect with Family & Friends Meditate for 5 Days in a Row Preplan Meals for the Week Sleep in Find a podcast/article to learn something new Buy some new shoes/socks Clean out your car Give someone a compliment Do 5 min of stretching in the Morning Have a Game Night Take a new class Treat yo' self to a spa day Call a friend on the phone Make a gratitude list Try a new smoothie recipe 30 Min of Activity 3x a Week Make someone laugh No sweets/treats for a day Do 7 min of HIIT 3x a week Update your favorite playlist Get 7 Hours of Sleep for 7 Days Stargaze Shut down electronics 1 hr before bed Create a List of Short Term Goals Coffee with Friends Clean out Closet Do something crafty Write a thank you to someone important Avoid sugary beverages for one day Attend a staff Social Watch a sunrise or sunset Volunteer Drink 64 oz Water each Day Journal about what really matters Eat a Green Vegetable Declutter a Space Turn off TV & Read a Book Try a new healthy recipe Phone free for 6 hours (no sleep!) Get new fitness gear (and use it) Complete a task you've been putting off Snuggle with a pet for 5 min (or more!) Tidy up your email inbox Unsubscribe from Unneccesary Emails Bring a Healthy snack to share with co-workers Do 20 minutes of cardio Spend 30 min outdoors Spend time alone 10k Steps each day for 3 days in a Row Connect with Family & Friends Meditate for 5 Days in a Row Preplan Meals for the Week Sleep in Find a podcast/article to learn something new Buy some new shoes/socks Clean out your car
(Print)
Give someone a compliment
Do 5 min of stretching in the Morning
Have a Game Night
Take a new class
Treat yo' self to a spa day
Call a friend on the phone
Make a gratitude list
Try a new smoothie recipe
30 Min of Activity 3x a Week
Make someone laugh
No sweets/treats for a day
Do 7 min of HIIT 3x a week
Update your favorite playlist
Get 7 Hours of Sleep for 7 Days
Stargaze
Shut down electronics 1 hr before bed
Create a List of Short Term Goals
Coffee with Friends
Clean out Closet
Do something crafty
Write a thank you to someone important
Avoid sugary beverages for one day
Attend a staff Social
Watch a sunrise or sunset
Volunteer
Drink 64 oz Water each Day
Journal about what really matters
Eat a Green Vegetable
Declutter a Space
Turn off TV & Read a Book
Try a new healthy recipe
Phone free for 6 hours (no sleep!)
Get new fitness gear (and use it)
Complete a task you've been putting off
Snuggle with a pet for 5 min (or more!)
Tidy up your email inbox
Unsubscribe from Unneccesary Emails
Bring a Healthy snack to share with co-workers
Do 20 minutes of cardio
Spend 30 min outdoors
Spend time alone
10k Steps each day for 3 days in a Row
Connect with Family & Friends
Meditate for 5 Days in a Row
Preplan Meals for the Week
Sleep in
Find a podcast/article
to learn something new
Buy some new shoes/socks
Clean out your car
