Shut down electronics 1 hr before bed Have a Game Night Turn off TV & Read a Book Get 7 Hours of Sleep for 7 Days Try a new smoothie recipe Do 5 min of stretching in the Morning Eat a Green Vegetable Clean out Closet Find a podcast/article to learn something new Volunteer Bring a Healthy snack to share with co-workers Take a new class Do 20 minutes of cardio Complete a task you've been putting off Give someone a compliment Avoid sugary beverages for one day Spend 30 min outdoors Buy some new shoes/socks Connect with Family & Friends Create a List of Short Term Goals Declutter a Space Do 7 min of HIIT 3x a week Unsubscribe from Unneccesary Emails Preplan Meals for the Week 10k Steps each day for 3 days in a Row Call a friend on the phone Make someone laugh Watch a sunrise or sunset Do something crafty 30 Min of Activity 3x a Week Phone free for 6 hours (no sleep!) Make a gratitude list Try a new healthy recipe Write a thank you to someone important Spend time alone Get new fitness gear (and use it) Journal about what really matters Treat yo' self to a spa day Clean out your car Meditate for 5 Days in a Row Tidy up your email inbox Attend a staff Social No sweets/treats for a day Update your favorite playlist Coffee with Friends Snuggle with a pet for 5 min (or more!) Sleep in Drink 64 oz Water each Day Stargaze Shut down electronics 1 hr before bed Have a Game Night Turn off TV & Read a Book Get 7 Hours of Sleep for 7 Days Try a new smoothie recipe Do 5 min of stretching in the Morning Eat a Green Vegetable Clean out Closet Find a podcast/article to learn something new Volunteer Bring a Healthy snack to share with co-workers Take a new class Do 20 minutes of cardio Complete a task you've been putting off Give someone a compliment Avoid sugary beverages for one day Spend 30 min outdoors Buy some new shoes/socks Connect with Family & Friends Create a List of Short Term Goals Declutter a Space Do 7 min of HIIT 3x a week Unsubscribe from Unneccesary Emails Preplan Meals for the Week 10k Steps each day for 3 days in a Row Call a friend on the phone Make someone laugh Watch a sunrise or sunset Do something crafty 30 Min of Activity 3x a Week Phone free for 6 hours (no sleep!) Make a gratitude list Try a new healthy recipe Write a thank you to someone important Spend time alone Get new fitness gear (and use it) Journal about what really matters Treat yo' self to a spa day Clean out your car Meditate for 5 Days in a Row Tidy up your email inbox Attend a staff Social No sweets/treats for a day Update your favorite playlist Coffee with Friends Snuggle with a pet for 5 min (or more!) Sleep in Drink 64 oz Water each Day Stargaze
(Print)
Shut down electronics 1 hr before bed
Have a Game Night
Turn off TV & Read a Book
Get 7 Hours of Sleep for 7 Days
Try a new smoothie recipe
Do 5 min of stretching in the Morning
Eat a Green Vegetable
Clean out Closet
Find a podcast/article
to learn something new
Volunteer
Bring a Healthy snack to share with co-workers
Take a new class
Do 20 minutes of cardio
Complete a task you've been putting off
Give someone a compliment
Avoid sugary beverages for one day
Spend 30 min outdoors
Buy some new shoes/socks
Connect with Family & Friends
Create a List of Short Term Goals
Declutter a Space
Do 7 min of HIIT 3x a week
Unsubscribe from Unneccesary Emails
Preplan Meals for the Week
10k Steps each day for 3 days in a Row
Call a friend on the phone
Make someone laugh
Watch a sunrise or sunset
Do something crafty
30 Min of Activity 3x a Week
Phone free for 6 hours (no sleep!)
Make a gratitude list
Try a new healthy recipe
Write a thank you to someone important
Spend time alone
Get new fitness gear (and use it)
Journal about what really matters
Treat yo' self to a spa day
Clean out your car
Meditate for 5 Days in a Row
Tidy up your email inbox
Attend a staff Social
No sweets/treats for a day
Update your favorite playlist
Coffee with Friends
Snuggle with a pet for 5 min (or more!)
Sleep in
Drink 64 oz Water each Day
Stargaze
