This bingo card has a free space and 49 words: 10k Steps each day for 3 days in a Row, Turn off TV & Read a Book, Meditate for 5 Days in a Row, 30 Min of Activity 3x a Week, Take a new class, Drink 64 oz Water each Day, Connect with Family & Friends, Declutter a Space, Preplan Meals for the Week, Eat a Green Vegetable, Get 7 Hours of Sleep for 7 Days, Find a podcast/article to learn something new, Snuggle with a pet for 5 min (or more!), Shut down electronics 1 hr before bed, Phone free for 6 hours (no sleep!), Make a gratitude list, Give someone a compliment, Make someone laugh, Spend 30 min outdoors, Complete a task you've been putting off, Try a new healthy recipe, Update your favorite playlist, Volunteer, Do 5 min of stretching in the Morning, Call a friend on the phone, Tidy up your email inbox, Do something crafty, Try a new smoothie recipe, Treat yo' self to a spa day, Do 20 minutes of cardio, Get new fitness gear (and use it), Clean out your car, Do 7 min of HIIT 3x a week, Bring a Healthy snack to share with co-workers, Attend a staff Social, Journal about what really matters, Write a thank you to someone important, No sweets/treats for a day, Stargaze, Create a List of Short Term Goals, Have a Game Night, Unsubscribe from Unneccesary Emails, Spend time alone, Sleep in, Buy some new shoes/socks, Avoid sugary beverages for one day, Coffee with Friends, Watch a sunrise or sunset and Clean out Closet.
Cardiac Rehab Week | Wellness Bingo: Round 2 | Sales & Events Wellness BINGO | 2024 Fall Wellness Fun | Cardiac Rehab Week
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