STRECHYOURBODYlearn anewlanguageVolunteerin yourcommunityLEARNTO SAYNOExercisefor 15minutesdailyWRITE INAJOURNALListentoMusicWritepositiveaffirmationsfor yourselfDOSOMETHINGFUN WITHYOURFAMILY/FRIENDDanceCall afriendDo a breathexerciseeverymorningEnjoyNatureRead aboutpositivecoping skillsWatchyourfavoriteTV showHelpsomeonetodayLaughchose ahealthysnackTHINKPOSITIVELEARNAHOBBYCOLORINGASKFORHELPsleep atleast 8hours/dayMEDITATEMAKE ASCHEDULETOORGANIZEYOUR TIMESTRECHYOURBODYlearn anewlanguageVolunteerin yourcommunityLEARNTO SAYNOExercisefor 15minutesdailyWRITE INAJOURNALListentoMusicWritepositiveaffirmationsfor yourselfDOSOMETHINGFUN WITHYOURFAMILY/FRIENDDanceCall afriendDo a breathexerciseeverymorningEnjoyNatureRead aboutpositivecoping skillsWatchyourfavoriteTV showHelpsomeonetodayLaughchose ahealthysnackTHINKPOSITIVELEARNAHOBBYCOLORINGASKFORHELPsleep atleast 8hours/dayMEDITATEMAKE ASCHEDULETOORGANIZEYOUR TIME

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRECH YOUR BODY
  2. learn a new language
  3. Volunteer in your community
  4. LEARN TO SAY NO
  5. Exercise for 15 minutes daily
  6. WRITE IN A JOURNAL
  7. Listen to Music
  8. Write positive affirmations for yourself
  9. DO SOMETHING FUN WITH YOUR FAMILY/FRIEND
  10. Dance
  11. Call a friend
  12. Do a breath exercise every morning
  13. Enjoy Nature
  14. Read about positive coping skills
  15. Watch your favorite TV show
  16. Help someone today
  17. Laugh
  18. chose a healthy snack
  19. THINK POSITIVE
  20. LEARN A HOBBY
  21. COLORING
  22. ASK FOR HELP
  23. sleep at least 8 hours/day
  24. MEDITATE
  25. MAKE A SCHEDULE TO ORGANIZE YOUR TIME