DanceTHINKPOSITIVEListentoMusicSTRECHYOURBODYLEARNAHOBBYVolunteerin yourcommunityWatchyourfavoriteTV showDo a breathexerciseeverymorningLEARNTO SAYNOlearn anewlanguageCall afriendWritepositiveaffirmationsfor yourselfMEDITATEWRITE INAJOURNALLaughchose ahealthysnackHelpsomeonetodayEnjoyNatureExercisefor 15minutesdailyCOLORINGMAKE ASCHEDULETOORGANIZEYOUR TIMERead aboutpositivecoping skillsASKFORHELPDOSOMETHINGFUN WITHYOURFAMILY/FRIENDsleep atleast 8hours/dayDanceTHINKPOSITIVEListentoMusicSTRECHYOURBODYLEARNAHOBBYVolunteerin yourcommunityWatchyourfavoriteTV showDo a breathexerciseeverymorningLEARNTO SAYNOlearn anewlanguageCall afriendWritepositiveaffirmationsfor yourselfMEDITATEWRITE INAJOURNALLaughchose ahealthysnackHelpsomeonetodayEnjoyNatureExercisefor 15minutesdailyCOLORINGMAKE ASCHEDULETOORGANIZEYOUR TIMERead aboutpositivecoping skillsASKFORHELPDOSOMETHINGFUN WITHYOURFAMILY/FRIENDsleep atleast 8hours/day

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. THINK POSITIVE
  3. Listen to Music
  4. STRECH YOUR BODY
  5. LEARN A HOBBY
  6. Volunteer in your community
  7. Watch your favorite TV show
  8. Do a breath exercise every morning
  9. LEARN TO SAY NO
  10. learn a new language
  11. Call a friend
  12. Write positive affirmations for yourself
  13. MEDITATE
  14. WRITE IN A JOURNAL
  15. Laugh
  16. chose a healthy snack
  17. Help someone today
  18. Enjoy Nature
  19. Exercise for 15 minutes daily
  20. COLORING
  21. MAKE A SCHEDULE TO ORGANIZE YOUR TIME
  22. Read about positive coping skills
  23. ASK FOR HELP
  24. DO SOMETHING FUN WITH YOUR FAMILY/FRIEND
  25. sleep at least 8 hours/day