STRECHYOURBODYCOLORINGExercisefor 15minutesdailyLaughCall afriendDo a breathexerciseeverymorningTHINKPOSITIVEEnjoyNaturesleep atleast 8hours/dayDanceLEARNAHOBBYMAKE ASCHEDULETOORGANIZEYOUR TIMERead aboutpositivecoping skillschose ahealthysnackWritepositiveaffirmationsfor yourselfDOSOMETHINGFUN WITHYOURFAMILY/FRIENDMEDITATEHelpsomeonetodayASKFORHELPVolunteerin yourcommunityListentoMusicLEARNTO SAYNOlearn anewlanguageWatchyourfavoriteTV showWRITE INAJOURNALSTRECHYOURBODYCOLORINGExercisefor 15minutesdailyLaughCall afriendDo a breathexerciseeverymorningTHINKPOSITIVEEnjoyNaturesleep atleast 8hours/dayDanceLEARNAHOBBYMAKE ASCHEDULETOORGANIZEYOUR TIMERead aboutpositivecoping skillschose ahealthysnackWritepositiveaffirmationsfor yourselfDOSOMETHINGFUN WITHYOURFAMILY/FRIENDMEDITATEHelpsomeonetodayASKFORHELPVolunteerin yourcommunityListentoMusicLEARNTO SAYNOlearn anewlanguageWatchyourfavoriteTV showWRITE INAJOURNAL

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRECH YOUR BODY
  2. COLORING
  3. Exercise for 15 minutes daily
  4. Laugh
  5. Call a friend
  6. Do a breath exercise every morning
  7. THINK POSITIVE
  8. Enjoy Nature
  9. sleep at least 8 hours/day
  10. Dance
  11. LEARN A HOBBY
  12. MAKE A SCHEDULE TO ORGANIZE YOUR TIME
  13. Read about positive coping skills
  14. chose a healthy snack
  15. Write positive affirmations for yourself
  16. DO SOMETHING FUN WITH YOUR FAMILY/FRIEND
  17. MEDITATE
  18. Help someone today
  19. ASK FOR HELP
  20. Volunteer in your community
  21. Listen to Music
  22. LEARN TO SAY NO
  23. learn a new language
  24. Watch your favorite TV show
  25. WRITE IN A JOURNAL