THINKPOSITIVEListentoMusicWRITE INAJOURNALlearn anewlanguagesleep atleast 8hours/dayLEARNAHOBBYWatchyourfavoriteTV showExercisefor 15minutesdailychose ahealthysnackMEDITATECall afriendEnjoyNatureHelpsomeonetodayMAKE ASCHEDULETOORGANIZEYOUR TIMEDo a breathexerciseeverymorningLaughDOSOMETHINGFUN WITHYOURFAMILY/FRIENDLEARNTO SAYNOWritepositiveaffirmationsfor yourselfASKFORHELPSTRECHYOURBODYVolunteerin yourcommunityCOLORINGRead aboutpositivecoping skillsDanceTHINKPOSITIVEListentoMusicWRITE INAJOURNALlearn anewlanguagesleep atleast 8hours/dayLEARNAHOBBYWatchyourfavoriteTV showExercisefor 15minutesdailychose ahealthysnackMEDITATECall afriendEnjoyNatureHelpsomeonetodayMAKE ASCHEDULETOORGANIZEYOUR TIMEDo a breathexerciseeverymorningLaughDOSOMETHINGFUN WITHYOURFAMILY/FRIENDLEARNTO SAYNOWritepositiveaffirmationsfor yourselfASKFORHELPSTRECHYOURBODYVolunteerin yourcommunityCOLORINGRead aboutpositivecoping skillsDance

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THINK POSITIVE
  2. Listen to Music
  3. WRITE IN A JOURNAL
  4. learn a new language
  5. sleep at least 8 hours/day
  6. LEARN A HOBBY
  7. Watch your favorite TV show
  8. Exercise for 15 minutes daily
  9. chose a healthy snack
  10. MEDITATE
  11. Call a friend
  12. Enjoy Nature
  13. Help someone today
  14. MAKE A SCHEDULE TO ORGANIZE YOUR TIME
  15. Do a breath exercise every morning
  16. Laugh
  17. DO SOMETHING FUN WITH YOUR FAMILY/FRIEND
  18. LEARN TO SAY NO
  19. Write positive affirmations for yourself
  20. ASK FOR HELP
  21. STRECH YOUR BODY
  22. Volunteer in your community
  23. COLORING
  24. Read about positive coping skills
  25. Dance