LEARNAHOBBYListentoMusicWRITE INAJOURNALLaughlearn anewlanguageTHINKPOSITIVEDanceCOLORINGVolunteerin yourcommunitychose ahealthysnackWritepositiveaffirmationsfor yourselfMAKE ASCHEDULETOORGANIZEYOUR TIMEDOSOMETHINGFUN WITHYOURFAMILY/FRIENDCall afriendsleep atleast 8hours/dayRead aboutpositivecoping skillsLEARNTO SAYNOWatchyourfavoriteTV showExercisefor 15minutesdailyHelpsomeonetodayMEDITATEASKFORHELPDo a breathexerciseeverymorningSTRECHYOURBODYEnjoyNatureLEARNAHOBBYListentoMusicWRITE INAJOURNALLaughlearn anewlanguageTHINKPOSITIVEDanceCOLORINGVolunteerin yourcommunitychose ahealthysnackWritepositiveaffirmationsfor yourselfMAKE ASCHEDULETOORGANIZEYOUR TIMEDOSOMETHINGFUN WITHYOURFAMILY/FRIENDCall afriendsleep atleast 8hours/dayRead aboutpositivecoping skillsLEARNTO SAYNOWatchyourfavoriteTV showExercisefor 15minutesdailyHelpsomeonetodayMEDITATEASKFORHELPDo a breathexerciseeverymorningSTRECHYOURBODYEnjoyNature

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEARN A HOBBY
  2. Listen to Music
  3. WRITE IN A JOURNAL
  4. Laugh
  5. learn a new language
  6. THINK POSITIVE
  7. Dance
  8. COLORING
  9. Volunteer in your community
  10. chose a healthy snack
  11. Write positive affirmations for yourself
  12. MAKE A SCHEDULE TO ORGANIZE YOUR TIME
  13. DO SOMETHING FUN WITH YOUR FAMILY/FRIEND
  14. Call a friend
  15. sleep at least 8 hours/day
  16. Read about positive coping skills
  17. LEARN TO SAY NO
  18. Watch your favorite TV show
  19. Exercise for 15 minutes daily
  20. Help someone today
  21. MEDITATE
  22. ASK FOR HELP
  23. Do a breath exercise every morning
  24. STRECH YOUR BODY
  25. Enjoy Nature