LaughDOSOMETHINGFUN WITHYOURFAMILY/FRIENDWritepositiveaffirmationsfor yourselfsleep atleast 8hours/dayCall afriendEnjoyNatureRead aboutpositivecoping skillsCOLORINGDo a breathexerciseeverymorninglearn anewlanguageTHINKPOSITIVESTRECHYOURBODYMAKE ASCHEDULETOORGANIZEYOUR TIMEWatchyourfavoriteTV showListentoMusicExercisefor 15minutesdailyLEARNAHOBBYVolunteerin yourcommunityLEARNTO SAYNOHelpsomeonetodayDanceASKFORHELPchose ahealthysnackWRITE INAJOURNALMEDITATELaughDOSOMETHINGFUN WITHYOURFAMILY/FRIENDWritepositiveaffirmationsfor yourselfsleep atleast 8hours/dayCall afriendEnjoyNatureRead aboutpositivecoping skillsCOLORINGDo a breathexerciseeverymorninglearn anewlanguageTHINKPOSITIVESTRECHYOURBODYMAKE ASCHEDULETOORGANIZEYOUR TIMEWatchyourfavoriteTV showListentoMusicExercisefor 15minutesdailyLEARNAHOBBYVolunteerin yourcommunityLEARNTO SAYNOHelpsomeonetodayDanceASKFORHELPchose ahealthysnackWRITE INAJOURNALMEDITATE

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. DO SOMETHING FUN WITH YOUR FAMILY/FRIEND
  3. Write positive affirmations for yourself
  4. sleep at least 8 hours/day
  5. Call a friend
  6. Enjoy Nature
  7. Read about positive coping skills
  8. COLORING
  9. Do a breath exercise every morning
  10. learn a new language
  11. THINK POSITIVE
  12. STRECH YOUR BODY
  13. MAKE A SCHEDULE TO ORGANIZE YOUR TIME
  14. Watch your favorite TV show
  15. Listen to Music
  16. Exercise for 15 minutes daily
  17. LEARN A HOBBY
  18. Volunteer in your community
  19. LEARN TO SAY NO
  20. Help someone today
  21. Dance
  22. ASK FOR HELP
  23. chose a healthy snack
  24. WRITE IN A JOURNAL
  25. MEDITATE