LEARNAHOBBYWRITE INAJOURNALDo a breathexerciseeverymorningLEARNTO SAYNORead aboutpositivecoping skillsCOLORINGLaughCall afriendDOSOMETHINGFUN WITHYOURFAMILY/FRIENDsleep atleast 8hours/dayExercisefor 15minutesdailySTRECHYOURBODYASKFORHELPMAKE ASCHEDULETOORGANIZEYOUR TIMEListentoMusicchose ahealthysnackMEDITATElearn anewlanguageVolunteerin yourcommunityDanceEnjoyNatureWatchyourfavoriteTV showWritepositiveaffirmationsfor yourselfTHINKPOSITIVEHelpsomeonetodayLEARNAHOBBYWRITE INAJOURNALDo a breathexerciseeverymorningLEARNTO SAYNORead aboutpositivecoping skillsCOLORINGLaughCall afriendDOSOMETHINGFUN WITHYOURFAMILY/FRIENDsleep atleast 8hours/dayExercisefor 15minutesdailySTRECHYOURBODYASKFORHELPMAKE ASCHEDULETOORGANIZEYOUR TIMEListentoMusicchose ahealthysnackMEDITATElearn anewlanguageVolunteerin yourcommunityDanceEnjoyNatureWatchyourfavoriteTV showWritepositiveaffirmationsfor yourselfTHINKPOSITIVEHelpsomeonetoday

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEARN A HOBBY
  2. WRITE IN A JOURNAL
  3. Do a breath exercise every morning
  4. LEARN TO SAY NO
  5. Read about positive coping skills
  6. COLORING
  7. Laugh
  8. Call a friend
  9. DO SOMETHING FUN WITH YOUR FAMILY/FRIEND
  10. sleep at least 8 hours/day
  11. Exercise for 15 minutes daily
  12. STRECH YOUR BODY
  13. ASK FOR HELP
  14. MAKE A SCHEDULE TO ORGANIZE YOUR TIME
  15. Listen to Music
  16. chose a healthy snack
  17. MEDITATE
  18. learn a new language
  19. Volunteer in your community
  20. Dance
  21. Enjoy Nature
  22. Watch your favorite TV show
  23. Write positive affirmations for yourself
  24. THINK POSITIVE
  25. Help someone today