Volunteerin yourcommunitychose ahealthysnackMEDITATElearn anewlanguageWRITE INAJOURNALDo a breathexerciseeverymorningSTRECHYOURBODYLEARNTO SAYNODanceLaughLEARNAHOBBYTHINKPOSITIVECall afriendWritepositiveaffirmationsfor yourselfDOSOMETHINGFUN WITHYOURFAMILY/FRIENDListentoMusicMAKE ASCHEDULETOORGANIZEYOUR TIMEASKFORHELPsleep atleast 8hours/dayExercisefor 15minutesdailyCOLORINGHelpsomeonetodayRead aboutpositivecoping skillsWatchyourfavoriteTV showEnjoyNatureVolunteerin yourcommunitychose ahealthysnackMEDITATElearn anewlanguageWRITE INAJOURNALDo a breathexerciseeverymorningSTRECHYOURBODYLEARNTO SAYNODanceLaughLEARNAHOBBYTHINKPOSITIVECall afriendWritepositiveaffirmationsfor yourselfDOSOMETHINGFUN WITHYOURFAMILY/FRIENDListentoMusicMAKE ASCHEDULETOORGANIZEYOUR TIMEASKFORHELPsleep atleast 8hours/dayExercisefor 15minutesdailyCOLORINGHelpsomeonetodayRead aboutpositivecoping skillsWatchyourfavoriteTV showEnjoyNature

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer in your community
  2. chose a healthy snack
  3. MEDITATE
  4. learn a new language
  5. WRITE IN A JOURNAL
  6. Do a breath exercise every morning
  7. STRECH YOUR BODY
  8. LEARN TO SAY NO
  9. Dance
  10. Laugh
  11. LEARN A HOBBY
  12. THINK POSITIVE
  13. Call a friend
  14. Write positive affirmations for yourself
  15. DO SOMETHING FUN WITH YOUR FAMILY/FRIEND
  16. Listen to Music
  17. MAKE A SCHEDULE TO ORGANIZE YOUR TIME
  18. ASK FOR HELP
  19. sleep at least 8 hours/day
  20. Exercise for 15 minutes daily
  21. COLORING
  22. Help someone today
  23. Read about positive coping skills
  24. Watch your favorite TV show
  25. Enjoy Nature