MEDITATEWRITE INAJOURNALListentoMusicEnjoyNaturesleep atleast 8hours/dayRead aboutpositivecoping skillsCall afriendSTRECHYOURBODYTHINKPOSITIVELEARNTO SAYNODo a breathexerciseeverymorningLaughVolunteerin yourcommunityCOLORINGMAKE ASCHEDULETOORGANIZEYOUR TIMELEARNAHOBBYWatchyourfavoriteTV showDancelearn anewlanguageASKFORHELPchose ahealthysnackWritepositiveaffirmationsfor yourselfDOSOMETHINGFUN WITHYOURFAMILY/FRIENDExercisefor 15minutesdailyHelpsomeonetodayMEDITATEWRITE INAJOURNALListentoMusicEnjoyNaturesleep atleast 8hours/dayRead aboutpositivecoping skillsCall afriendSTRECHYOURBODYTHINKPOSITIVELEARNTO SAYNODo a breathexerciseeverymorningLaughVolunteerin yourcommunityCOLORINGMAKE ASCHEDULETOORGANIZEYOUR TIMELEARNAHOBBYWatchyourfavoriteTV showDancelearn anewlanguageASKFORHELPchose ahealthysnackWritepositiveaffirmationsfor yourselfDOSOMETHINGFUN WITHYOURFAMILY/FRIENDExercisefor 15minutesdailyHelpsomeonetoday

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATE
  2. WRITE IN A JOURNAL
  3. Listen to Music
  4. Enjoy Nature
  5. sleep at least 8 hours/day
  6. Read about positive coping skills
  7. Call a friend
  8. STRECH YOUR BODY
  9. THINK POSITIVE
  10. LEARN TO SAY NO
  11. Do a breath exercise every morning
  12. Laugh
  13. Volunteer in your community
  14. COLORING
  15. MAKE A SCHEDULE TO ORGANIZE YOUR TIME
  16. LEARN A HOBBY
  17. Watch your favorite TV show
  18. Dance
  19. learn a new language
  20. ASK FOR HELP
  21. chose a healthy snack
  22. Write positive affirmations for yourself
  23. DO SOMETHING FUN WITH YOUR FAMILY/FRIEND
  24. Exercise for 15 minutes daily
  25. Help someone today