ListentoMusicDOSOMETHINGFUN WITHYOURFAMILY/FRIENDVolunteerin yourcommunityExercisefor 15minutesdailyLEARNTO SAYNOEnjoyNatureLaughWritepositiveaffirmationsfor yourselfWatchyourfavoriteTV showCall afriendSTRECHYOURBODYWRITE INAJOURNALsleep atleast 8hours/dayCOLORINGchose ahealthysnackMEDITATEASKFORHELPMAKE ASCHEDULETOORGANIZEYOUR TIMEHelpsomeonetodayTHINKPOSITIVERead aboutpositivecoping skillsLEARNAHOBBYDancelearn anewlanguageDo a breathexerciseeverymorningListentoMusicDOSOMETHINGFUN WITHYOURFAMILY/FRIENDVolunteerin yourcommunityExercisefor 15minutesdailyLEARNTO SAYNOEnjoyNatureLaughWritepositiveaffirmationsfor yourselfWatchyourfavoriteTV showCall afriendSTRECHYOURBODYWRITE INAJOURNALsleep atleast 8hours/dayCOLORINGchose ahealthysnackMEDITATEASKFORHELPMAKE ASCHEDULETOORGANIZEYOUR TIMEHelpsomeonetodayTHINKPOSITIVERead aboutpositivecoping skillsLEARNAHOBBYDancelearn anewlanguageDo a breathexerciseeverymorning

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. DO SOMETHING FUN WITH YOUR FAMILY/FRIEND
  3. Volunteer in your community
  4. Exercise for 15 minutes daily
  5. LEARN TO SAY NO
  6. Enjoy Nature
  7. Laugh
  8. Write positive affirmations for yourself
  9. Watch your favorite TV show
  10. Call a friend
  11. STRECH YOUR BODY
  12. WRITE IN A JOURNAL
  13. sleep at least 8 hours/day
  14. COLORING
  15. chose a healthy snack
  16. MEDITATE
  17. ASK FOR HELP
  18. MAKE A SCHEDULE TO ORGANIZE YOUR TIME
  19. Help someone today
  20. THINK POSITIVE
  21. Read about positive coping skills
  22. LEARN A HOBBY
  23. Dance
  24. learn a new language
  25. Do a breath exercise every morning