EnjoyNatureWRITE INAJOURNALCOLORINGExercisefor 15minutesdailyWritepositiveaffirmationsfor yourselfSTRECHYOURBODYDanceASKFORHELPCall afriendLEARNTO SAYNOListentoMusicDOSOMETHINGFUN WITHYOURFAMILY/FRIENDRead aboutpositivecoping skillsDo a breathexerciseeverymorningLEARNAHOBBYHelpsomeonetodaychose ahealthysnackWatchyourfavoriteTV showLaughTHINKPOSITIVEVolunteerin yourcommunityMAKE ASCHEDULETOORGANIZEYOUR TIMEsleep atleast 8hours/daylearn anewlanguageMEDITATEEnjoyNatureWRITE INAJOURNALCOLORINGExercisefor 15minutesdailyWritepositiveaffirmationsfor yourselfSTRECHYOURBODYDanceASKFORHELPCall afriendLEARNTO SAYNOListentoMusicDOSOMETHINGFUN WITHYOURFAMILY/FRIENDRead aboutpositivecoping skillsDo a breathexerciseeverymorningLEARNAHOBBYHelpsomeonetodaychose ahealthysnackWatchyourfavoriteTV showLaughTHINKPOSITIVEVolunteerin yourcommunityMAKE ASCHEDULETOORGANIZEYOUR TIMEsleep atleast 8hours/daylearn anewlanguageMEDITATE

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. WRITE IN A JOURNAL
  3. COLORING
  4. Exercise for 15 minutes daily
  5. Write positive affirmations for yourself
  6. STRECH YOUR BODY
  7. Dance
  8. ASK FOR HELP
  9. Call a friend
  10. LEARN TO SAY NO
  11. Listen to Music
  12. DO SOMETHING FUN WITH YOUR FAMILY/FRIEND
  13. Read about positive coping skills
  14. Do a breath exercise every morning
  15. LEARN A HOBBY
  16. Help someone today
  17. chose a healthy snack
  18. Watch your favorite TV show
  19. Laugh
  20. THINK POSITIVE
  21. Volunteer in your community
  22. MAKE A SCHEDULE TO ORGANIZE YOUR TIME
  23. sleep at least 8 hours/day
  24. learn a new language
  25. MEDITATE