Call afriendWatchyourfavoriteTV showASKFORHELPMAKE ASCHEDULETOORGANIZEYOUR TIMERead aboutpositivecoping skillsLEARNTO SAYNODo a breathexerciseeverymorningTHINKPOSITIVEWritepositiveaffirmationsfor yourselfVolunteerin yourcommunityDOSOMETHINGFUN WITHYOURFAMILY/FRIENDLEARNAHOBBYExercisefor 15minutesdailyWRITE INAJOURNALCOLORINGLaughMEDITATEHelpsomeonetodaychose ahealthysnackDanceSTRECHYOURBODYlearn anewlanguagesleep atleast 8hours/dayEnjoyNatureListentoMusicCall afriendWatchyourfavoriteTV showASKFORHELPMAKE ASCHEDULETOORGANIZEYOUR TIMERead aboutpositivecoping skillsLEARNTO SAYNODo a breathexerciseeverymorningTHINKPOSITIVEWritepositiveaffirmationsfor yourselfVolunteerin yourcommunityDOSOMETHINGFUN WITHYOURFAMILY/FRIENDLEARNAHOBBYExercisefor 15minutesdailyWRITE INAJOURNALCOLORINGLaughMEDITATEHelpsomeonetodaychose ahealthysnackDanceSTRECHYOURBODYlearn anewlanguagesleep atleast 8hours/dayEnjoyNatureListentoMusic

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Watch your favorite TV show
  3. ASK FOR HELP
  4. MAKE A SCHEDULE TO ORGANIZE YOUR TIME
  5. Read about positive coping skills
  6. LEARN TO SAY NO
  7. Do a breath exercise every morning
  8. THINK POSITIVE
  9. Write positive affirmations for yourself
  10. Volunteer in your community
  11. DO SOMETHING FUN WITH YOUR FAMILY/FRIEND
  12. LEARN A HOBBY
  13. Exercise for 15 minutes daily
  14. WRITE IN A JOURNAL
  15. COLORING
  16. Laugh
  17. MEDITATE
  18. Help someone today
  19. chose a healthy snack
  20. Dance
  21. STRECH YOUR BODY
  22. learn a new language
  23. sleep at least 8 hours/day
  24. Enjoy Nature
  25. Listen to Music