WRITE INAJOURNALDOSOMETHINGFUN WITHYOURFAMILY/FRIENDRead aboutpositivecoping skillsSTRECHYOURBODYHelpsomeonetodaylearn anewlanguageLEARNAHOBBYDanceExercisefor 15minutesdailyCall afriendchose ahealthysnackASKFORHELPDo a breathexerciseeverymorningLaughsleep atleast 8hours/dayEnjoyNatureLEARNTO SAYNOVolunteerin yourcommunityWatchyourfavoriteTV showWritepositiveaffirmationsfor yourselfMEDITATETHINKPOSITIVEMAKE ASCHEDULETOORGANIZEYOUR TIMECOLORINGListentoMusicWRITE INAJOURNALDOSOMETHINGFUN WITHYOURFAMILY/FRIENDRead aboutpositivecoping skillsSTRECHYOURBODYHelpsomeonetodaylearn anewlanguageLEARNAHOBBYDanceExercisefor 15minutesdailyCall afriendchose ahealthysnackASKFORHELPDo a breathexerciseeverymorningLaughsleep atleast 8hours/dayEnjoyNatureLEARNTO SAYNOVolunteerin yourcommunityWatchyourfavoriteTV showWritepositiveaffirmationsfor yourselfMEDITATETHINKPOSITIVEMAKE ASCHEDULETOORGANIZEYOUR TIMECOLORINGListentoMusic

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN A JOURNAL
  2. DO SOMETHING FUN WITH YOUR FAMILY/FRIEND
  3. Read about positive coping skills
  4. STRECH YOUR BODY
  5. Help someone today
  6. learn a new language
  7. LEARN A HOBBY
  8. Dance
  9. Exercise for 15 minutes daily
  10. Call a friend
  11. chose a healthy snack
  12. ASK FOR HELP
  13. Do a breath exercise every morning
  14. Laugh
  15. sleep at least 8 hours/day
  16. Enjoy Nature
  17. LEARN TO SAY NO
  18. Volunteer in your community
  19. Watch your favorite TV show
  20. Write positive affirmations for yourself
  21. MEDITATE
  22. THINK POSITIVE
  23. MAKE A SCHEDULE TO ORGANIZE YOUR TIME
  24. COLORING
  25. Listen to Music