Do a breathexerciseeverymorningASKFORHELPWritepositiveaffirmationsfor yourselfCall afriendMEDITATEDanceEnjoyNatureWatchyourfavoriteTV showLEARNTO SAYNOlearn anewlanguageVolunteerin yourcommunitysleep atleast 8hours/dayHelpsomeonetodayMAKE ASCHEDULETOORGANIZEYOUR TIMELEARNAHOBBYWRITE INAJOURNALListentoMusicRead aboutpositivecoping skillsTHINKPOSITIVEExercisefor 15minutesdailyCOLORINGchose ahealthysnackSTRECHYOURBODYDOSOMETHINGFUN WITHYOURFAMILY/FRIENDLaughDo a breathexerciseeverymorningASKFORHELPWritepositiveaffirmationsfor yourselfCall afriendMEDITATEDanceEnjoyNatureWatchyourfavoriteTV showLEARNTO SAYNOlearn anewlanguageVolunteerin yourcommunitysleep atleast 8hours/dayHelpsomeonetodayMAKE ASCHEDULETOORGANIZEYOUR TIMELEARNAHOBBYWRITE INAJOURNALListentoMusicRead aboutpositivecoping skillsTHINKPOSITIVEExercisefor 15minutesdailyCOLORINGchose ahealthysnackSTRECHYOURBODYDOSOMETHINGFUN WITHYOURFAMILY/FRIENDLaugh

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a breath exercise every morning
  2. ASK FOR HELP
  3. Write positive affirmations for yourself
  4. Call a friend
  5. MEDITATE
  6. Dance
  7. Enjoy Nature
  8. Watch your favorite TV show
  9. LEARN TO SAY NO
  10. learn a new language
  11. Volunteer in your community
  12. sleep at least 8 hours/day
  13. Help someone today
  14. MAKE A SCHEDULE TO ORGANIZE YOUR TIME
  15. LEARN A HOBBY
  16. WRITE IN A JOURNAL
  17. Listen to Music
  18. Read about positive coping skills
  19. THINK POSITIVE
  20. Exercise for 15 minutes daily
  21. COLORING
  22. chose a healthy snack
  23. STRECH YOUR BODY
  24. DO SOMETHING FUN WITH YOUR FAMILY/FRIEND
  25. Laugh