STRECHYOURBODYLEARNTO SAYNOLEARNAHOBBYTHINKPOSITIVEExercisefor 15minutesdailylearn anewlanguageDOSOMETHINGFUN WITHYOURFAMILY/FRIENDWRITE INAJOURNALWritepositiveaffirmationsfor yourselfASKFORHELPMAKE ASCHEDULETOORGANIZEYOUR TIMEHelpsomeonetodayWatchyourfavoriteTV showDo a breathexerciseeverymorningsleep atleast 8hours/dayEnjoyNatureLaughDanceMEDITATECOLORINGListentoMusicCall afriendRead aboutpositivecoping skillschose ahealthysnackVolunteerin yourcommunitySTRECHYOURBODYLEARNTO SAYNOLEARNAHOBBYTHINKPOSITIVEExercisefor 15minutesdailylearn anewlanguageDOSOMETHINGFUN WITHYOURFAMILY/FRIENDWRITE INAJOURNALWritepositiveaffirmationsfor yourselfASKFORHELPMAKE ASCHEDULETOORGANIZEYOUR TIMEHelpsomeonetodayWatchyourfavoriteTV showDo a breathexerciseeverymorningsleep atleast 8hours/dayEnjoyNatureLaughDanceMEDITATECOLORINGListentoMusicCall afriendRead aboutpositivecoping skillschose ahealthysnackVolunteerin yourcommunity

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRECH YOUR BODY
  2. LEARN TO SAY NO
  3. LEARN A HOBBY
  4. THINK POSITIVE
  5. Exercise for 15 minutes daily
  6. learn a new language
  7. DO SOMETHING FUN WITH YOUR FAMILY/FRIEND
  8. WRITE IN A JOURNAL
  9. Write positive affirmations for yourself
  10. ASK FOR HELP
  11. MAKE A SCHEDULE TO ORGANIZE YOUR TIME
  12. Help someone today
  13. Watch your favorite TV show
  14. Do a breath exercise every morning
  15. sleep at least 8 hours/day
  16. Enjoy Nature
  17. Laugh
  18. Dance
  19. MEDITATE
  20. COLORING
  21. Listen to Music
  22. Call a friend
  23. Read about positive coping skills
  24. chose a healthy snack
  25. Volunteer in your community