FORGIVESOMEONEDOSOMETHINGRELAXINGLISTEN TO YOURSURROUNDINGSTENSEANDRELEASEMUSCLESTASTEFAVORITEFOODSTHINKABOUTYOURHAPPIESTDAYSITQUIETLYFOR 5MINUTESTAKEAWALKBODYSCANPICTUREYOURSELFINPEACEFULPLACELISTENTOHAPPYMUSICDOODLEMINDFULEATINGTAKE 3DEEPBREATHSNOTICEWHATYOUHEARNOTICEWHATYOU SEEFOCUS ONYOURHEARTBEATLIE ON THEFLOOR FOR5 MINUTESSMELLSOMETHINGSCENTEDSTRETCHFEELYOUREMOTIONSLISTTHINGSYOU AREGRATEFULFORSMILETAKE ASCREENBREAKFORGIVESOMEONEDOSOMETHINGRELAXINGLISTEN TO YOURSURROUNDINGSTENSEANDRELEASEMUSCLESTASTEFAVORITEFOODSTHINKABOUTYOURHAPPIESTDAYSITQUIETLYFOR 5MINUTESTAKEAWALKBODYSCANPICTUREYOURSELFINPEACEFULPLACELISTENTOHAPPYMUSICDOODLEMINDFULEATINGTAKE 3DEEPBREATHSNOTICEWHATYOUHEARNOTICEWHATYOU SEEFOCUS ONYOURHEARTBEATLIE ON THEFLOOR FOR5 MINUTESSMELLSOMETHINGSCENTEDSTRETCHFEELYOUREMOTIONSLISTTHINGSYOU AREGRATEFULFORSMILETAKE ASCREENBREAK

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
O
6
N
7
I
8
I
9
B
10
I
11
G
12
O
13
B
14
B
15
G
16
N
17
I
18
N
19
B
20
O
21
I
22
N
23
G
24
O
  1. O-FORGIVE SOMEONE
  2. G-DO SOMETHING RELAXING
  3. B-LISTEN TO YOUR SURROUNDINGS
  4. G-TENSE AND RELEASE MUSCLES
  5. O-TASTE FAVORITE FOODS
  6. N-THINK ABOUT YOUR HAPPIEST DAY
  7. I-SIT QUIETLY FOR 5 MINUTES
  8. I-TAKE A WALK
  9. B-BODY SCAN
  10. I-PICTURE YOURSELF IN PEACEFUL PLACE
  11. G-LISTEN TO HAPPY MUSIC
  12. O-DOODLE
  13. B-MINDFUL EATING
  14. B-TAKE 3 DEEP BREATHS
  15. G-NOTICE WHAT YOU HEAR
  16. N-NOTICE WHAT YOU SEE
  17. I-FOCUS ON YOUR HEARTBEAT
  18. N-LIE ON THE FLOOR FOR 5 MINUTES
  19. B-SMELL SOMETHING SCENTED
  20. O-STRETCH
  21. I-FEEL YOUR EMOTIONS
  22. N-LIST THINGS YOU ARE GRATEFUL FOR
  23. G-SMILE
  24. O-TAKE A SCREEN BREAK