NOTICEWHATYOU SEETENSEANDRELEASEMUSCLESTAKE 3DEEPBREATHSTAKE ASCREENBREAKFOCUS ONYOURHEARTBEATMINDFULEATINGLISTTHINGSYOU AREGRATEFULFORLISTENTOHAPPYMUSICSTRETCHTHINKABOUTYOURHAPPIESTDAYBODYSCANNOTICEWHATYOUHEARPICTUREYOURSELFINPEACEFULPLACEFORGIVESOMEONESMELLSOMETHINGSCENTEDSITQUIETLYFOR 5MINUTESTAKEAWALKTASTEFAVORITEFOODSLIE ON THEFLOOR FOR5 MINUTESDOODLEDOSOMETHINGRELAXINGSMILELISTEN TO YOURSURROUNDINGSFEELYOUREMOTIONSNOTICEWHATYOU SEETENSEANDRELEASEMUSCLESTAKE 3DEEPBREATHSTAKE ASCREENBREAKFOCUS ONYOURHEARTBEATMINDFULEATINGLISTTHINGSYOU AREGRATEFULFORLISTENTOHAPPYMUSICSTRETCHTHINKABOUTYOURHAPPIESTDAYBODYSCANNOTICEWHATYOUHEARPICTUREYOURSELFINPEACEFULPLACEFORGIVESOMEONESMELLSOMETHINGSCENTEDSITQUIETLYFOR 5MINUTESTAKEAWALKTASTEFAVORITEFOODSLIE ON THEFLOOR FOR5 MINUTESDOODLEDOSOMETHINGRELAXINGSMILELISTEN TO YOURSURROUNDINGSFEELYOUREMOTIONS

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
O
5
I
6
B
7
N
8
G
9
O
10
N
11
B
12
G
13
I
14
O
15
B
16
I
17
I
18
O
19
N
20
O
21
G
22
G
23
B
24
I
  1. N-NOTICE WHAT YOU SEE
  2. G-TENSE AND RELEASE MUSCLES
  3. B-TAKE 3 DEEP BREATHS
  4. O-TAKE A SCREEN BREAK
  5. I-FOCUS ON YOUR HEARTBEAT
  6. B-MINDFUL EATING
  7. N-LIST THINGS YOU ARE GRATEFUL FOR
  8. G-LISTEN TO HAPPY MUSIC
  9. O-STRETCH
  10. N-THINK ABOUT YOUR HAPPIEST DAY
  11. B-BODY SCAN
  12. G-NOTICE WHAT YOU HEAR
  13. I-PICTURE YOURSELF IN PEACEFUL PLACE
  14. O-FORGIVE SOMEONE
  15. B-SMELL SOMETHING SCENTED
  16. I-SIT QUIETLY FOR 5 MINUTES
  17. I-TAKE A WALK
  18. O-TASTE FAVORITE FOODS
  19. N-LIE ON THE FLOOR FOR 5 MINUTES
  20. O-DOODLE
  21. G-DO SOMETHING RELAXING
  22. G-SMILE
  23. B-LISTEN TO YOUR SURROUNDINGS
  24. I-FEEL YOUR EMOTIONS