STRETCHSMILEFEELYOUREMOTIONSLISTTHINGSYOU AREGRATEFULFORDOODLEFORGIVESOMEONETAKE ASCREENBREAKDOSOMETHINGRELAXINGNOTICEWHATYOU SEENOTICEWHATYOUHEARTHINKABOUTYOURHAPPIESTDAYTAKE 3DEEPBREATHSPICTUREYOURSELFINPEACEFULPLACEBODYSCANLISTEN TO YOURSURROUNDINGSSITQUIETLYFOR 5MINUTESTASTEFAVORITEFOODSTAKEAWALKMINDFULEATINGFOCUS ONYOURHEARTBEATSMELLSOMETHINGSCENTEDLISTENTOHAPPYMUSICLIE ON THEFLOOR FOR5 MINUTESTENSEANDRELEASEMUSCLESSTRETCHSMILEFEELYOUREMOTIONSLISTTHINGSYOU AREGRATEFULFORDOODLEFORGIVESOMEONETAKE ASCREENBREAKDOSOMETHINGRELAXINGNOTICEWHATYOU SEENOTICEWHATYOUHEARTHINKABOUTYOURHAPPIESTDAYTAKE 3DEEPBREATHSPICTUREYOURSELFINPEACEFULPLACEBODYSCANLISTEN TO YOURSURROUNDINGSSITQUIETLYFOR 5MINUTESTASTEFAVORITEFOODSTAKEAWALKMINDFULEATINGFOCUS ONYOURHEARTBEATSMELLSOMETHINGSCENTEDLISTENTOHAPPYMUSICLIE ON THEFLOOR FOR5 MINUTESTENSEANDRELEASEMUSCLES

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
O
6
O
7
O
8
G
9
N
10
G
11
N
12
B
13
I
14
B
15
B
16
I
17
O
18
I
19
B
20
I
21
B
22
G
23
N
24
G
  1. O-STRETCH
  2. G-SMILE
  3. I-FEEL YOUR EMOTIONS
  4. N-LIST THINGS YOU ARE GRATEFUL FOR
  5. O-DOODLE
  6. O-FORGIVE SOMEONE
  7. O-TAKE A SCREEN BREAK
  8. G-DO SOMETHING RELAXING
  9. N-NOTICE WHAT YOU SEE
  10. G-NOTICE WHAT YOU HEAR
  11. N-THINK ABOUT YOUR HAPPIEST DAY
  12. B-TAKE 3 DEEP BREATHS
  13. I-PICTURE YOURSELF IN PEACEFUL PLACE
  14. B-BODY SCAN
  15. B-LISTEN TO YOUR SURROUNDINGS
  16. I-SIT QUIETLY FOR 5 MINUTES
  17. O-TASTE FAVORITE FOODS
  18. I-TAKE A WALK
  19. B-MINDFUL EATING
  20. I-FOCUS ON YOUR HEARTBEAT
  21. B-SMELL SOMETHING SCENTED
  22. G-LISTEN TO HAPPY MUSIC
  23. N-LIE ON THE FLOOR FOR 5 MINUTES
  24. G-TENSE AND RELEASE MUSCLES