SMELLSOMETHINGSCENTEDNOTICEWHATYOU SEEBODYSCANLISTEN TO YOURSURROUNDINGSLISTTHINGSYOU AREGRATEFULFORDOSOMETHINGRELAXINGLIE ON THEFLOOR FOR5 MINUTESTAKEAWALKTASTEFAVORITEFOODSSITQUIETLYFOR 5MINUTESFEELYOUREMOTIONSPICTUREYOURSELFINPEACEFULPLACETAKE 3DEEPBREATHSSTRETCHLISTENTOHAPPYMUSICFOCUS ONYOURHEARTBEATNOTICEWHATYOUHEARTENSEANDRELEASEMUSCLESDOODLETHINKABOUTYOURHAPPIESTDAYSMILETAKE ASCREENBREAKMINDFULEATINGFORGIVESOMEONESMELLSOMETHINGSCENTEDNOTICEWHATYOU SEEBODYSCANLISTEN TO YOURSURROUNDINGSLISTTHINGSYOU AREGRATEFULFORDOSOMETHINGRELAXINGLIE ON THEFLOOR FOR5 MINUTESTAKEAWALKTASTEFAVORITEFOODSSITQUIETLYFOR 5MINUTESFEELYOUREMOTIONSPICTUREYOURSELFINPEACEFULPLACETAKE 3DEEPBREATHSSTRETCHLISTENTOHAPPYMUSICFOCUS ONYOURHEARTBEATNOTICEWHATYOUHEARTENSEANDRELEASEMUSCLESDOODLETHINKABOUTYOURHAPPIESTDAYSMILETAKE ASCREENBREAKMINDFULEATINGFORGIVESOMEONE

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
B
5
N
6
G
7
N
8
I
9
O
10
I
11
I
12
I
13
B
14
O
15
G
16
I
17
G
18
G
19
O
20
N
21
G
22
O
23
B
24
O
  1. B-SMELL SOMETHING SCENTED
  2. N-NOTICE WHAT YOU SEE
  3. B-BODY SCAN
  4. B-LISTEN TO YOUR SURROUNDINGS
  5. N-LIST THINGS YOU ARE GRATEFUL FOR
  6. G-DO SOMETHING RELAXING
  7. N-LIE ON THE FLOOR FOR 5 MINUTES
  8. I-TAKE A WALK
  9. O-TASTE FAVORITE FOODS
  10. I-SIT QUIETLY FOR 5 MINUTES
  11. I-FEEL YOUR EMOTIONS
  12. I-PICTURE YOURSELF IN PEACEFUL PLACE
  13. B-TAKE 3 DEEP BREATHS
  14. O-STRETCH
  15. G-LISTEN TO HAPPY MUSIC
  16. I-FOCUS ON YOUR HEARTBEAT
  17. G-NOTICE WHAT YOU HEAR
  18. G-TENSE AND RELEASE MUSCLES
  19. O-DOODLE
  20. N-THINK ABOUT YOUR HAPPIEST DAY
  21. G-SMILE
  22. O-TAKE A SCREEN BREAK
  23. B-MINDFUL EATING
  24. O-FORGIVE SOMEONE