TAKEAWALKLIE ON THEFLOOR FOR5 MINUTESDOODLELISTTHINGSYOU AREGRATEFULFORSTRETCHSMELLSOMETHINGSCENTEDBODYSCANFORGIVESOMEONETAKE ASCREENBREAKLISTEN TO YOURSURROUNDINGSPICTUREYOURSELFINPEACEFULPLACETHINKABOUTYOURHAPPIESTDAYNOTICEWHATYOU SEEFOCUS ONYOURHEARTBEATFEELYOUREMOTIONSTAKE 3DEEPBREATHSLISTENTOHAPPYMUSICTENSEANDRELEASEMUSCLESSITQUIETLYFOR 5MINUTESSMILENOTICEWHATYOUHEARMINDFULEATINGDOSOMETHINGRELAXINGTASTEFAVORITEFOODSTAKEAWALKLIE ON THEFLOOR FOR5 MINUTESDOODLELISTTHINGSYOU AREGRATEFULFORSTRETCHSMELLSOMETHINGSCENTEDBODYSCANFORGIVESOMEONETAKE ASCREENBREAKLISTEN TO YOURSURROUNDINGSPICTUREYOURSELFINPEACEFULPLACETHINKABOUTYOURHAPPIESTDAYNOTICEWHATYOU SEEFOCUS ONYOURHEARTBEATFEELYOUREMOTIONSTAKE 3DEEPBREATHSLISTENTOHAPPYMUSICTENSEANDRELEASEMUSCLESSITQUIETLYFOR 5MINUTESSMILENOTICEWHATYOUHEARMINDFULEATINGDOSOMETHINGRELAXINGTASTEFAVORITEFOODS

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
N
5
O
6
B
7
B
8
O
9
O
10
B
11
I
12
N
13
N
14
I
15
I
16
B
17
G
18
G
19
I
20
G
21
G
22
B
23
G
24
O
  1. I-TAKE A WALK
  2. N-LIE ON THE FLOOR FOR 5 MINUTES
  3. O-DOODLE
  4. N-LIST THINGS YOU ARE GRATEFUL FOR
  5. O-STRETCH
  6. B-SMELL SOMETHING SCENTED
  7. B-BODY SCAN
  8. O-FORGIVE SOMEONE
  9. O-TAKE A SCREEN BREAK
  10. B-LISTEN TO YOUR SURROUNDINGS
  11. I-PICTURE YOURSELF IN PEACEFUL PLACE
  12. N-THINK ABOUT YOUR HAPPIEST DAY
  13. N-NOTICE WHAT YOU SEE
  14. I-FOCUS ON YOUR HEARTBEAT
  15. I-FEEL YOUR EMOTIONS
  16. B-TAKE 3 DEEP BREATHS
  17. G-LISTEN TO HAPPY MUSIC
  18. G-TENSE AND RELEASE MUSCLES
  19. I-SIT QUIETLY FOR 5 MINUTES
  20. G-SMILE
  21. G-NOTICE WHAT YOU HEAR
  22. B-MINDFUL EATING
  23. G-DO SOMETHING RELAXING
  24. O-TASTE FAVORITE FOODS