SMELLSOMETHINGSCENTEDDOSOMETHINGRELAXINGLISTEN TO YOURSURROUNDINGSLISTENTOHAPPYMUSICPICTUREYOURSELFINPEACEFULPLACEDOODLEFEELYOUREMOTIONSTAKE 3DEEPBREATHSFOCUS ONYOURHEARTBEATLISTTHINGSYOU AREGRATEFULFORSITQUIETLYFOR 5MINUTESSMILENOTICEWHATYOUHEARSTRETCHMINDFULEATINGTASTEFAVORITEFOODSLIE ON THEFLOOR FOR5 MINUTESTAKE ASCREENBREAKTAKEAWALKTENSEANDRELEASEMUSCLESFORGIVESOMEONETHINKABOUTYOURHAPPIESTDAYNOTICEWHATYOU SEEBODYSCANSMELLSOMETHINGSCENTEDDOSOMETHINGRELAXINGLISTEN TO YOURSURROUNDINGSLISTENTOHAPPYMUSICPICTUREYOURSELFINPEACEFULPLACEDOODLEFEELYOUREMOTIONSTAKE 3DEEPBREATHSFOCUS ONYOURHEARTBEATLISTTHINGSYOU AREGRATEFULFORSITQUIETLYFOR 5MINUTESSMILENOTICEWHATYOUHEARSTRETCHMINDFULEATINGTASTEFAVORITEFOODSLIE ON THEFLOOR FOR5 MINUTESTAKE ASCREENBREAKTAKEAWALKTENSEANDRELEASEMUSCLESFORGIVESOMEONETHINKABOUTYOURHAPPIESTDAYNOTICEWHATYOU SEEBODYSCAN

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
G
5
I
6
O
7
I
8
B
9
I
10
N
11
I
12
G
13
G
14
O
15
B
16
O
17
N
18
O
19
I
20
G
21
O
22
N
23
N
24
B
  1. B-SMELL SOMETHING SCENTED
  2. G-DO SOMETHING RELAXING
  3. B-LISTEN TO YOUR SURROUNDINGS
  4. G-LISTEN TO HAPPY MUSIC
  5. I-PICTURE YOURSELF IN PEACEFUL PLACE
  6. O-DOODLE
  7. I-FEEL YOUR EMOTIONS
  8. B-TAKE 3 DEEP BREATHS
  9. I-FOCUS ON YOUR HEARTBEAT
  10. N-LIST THINGS YOU ARE GRATEFUL FOR
  11. I-SIT QUIETLY FOR 5 MINUTES
  12. G-SMILE
  13. G-NOTICE WHAT YOU HEAR
  14. O-STRETCH
  15. B-MINDFUL EATING
  16. O-TASTE FAVORITE FOODS
  17. N-LIE ON THE FLOOR FOR 5 MINUTES
  18. O-TAKE A SCREEN BREAK
  19. I-TAKE A WALK
  20. G-TENSE AND RELEASE MUSCLES
  21. O-FORGIVE SOMEONE
  22. N-THINK ABOUT YOUR HAPPIEST DAY
  23. N-NOTICE WHAT YOU SEE
  24. B-BODY SCAN