LIE ON THEFLOOR FOR5 MINUTESTAKE ASCREENBREAKSMILEBODYSCANSITQUIETLYFOR 5MINUTESTAKE 3DEEPBREATHSFEELYOUREMOTIONSTAKEAWALKMINDFULEATINGLISTENTOHAPPYMUSICNOTICEWHATYOUHEARNOTICEWHATYOU SEEPICTUREYOURSELFINPEACEFULPLACESMELLSOMETHINGSCENTEDDOODLEDOSOMETHINGRELAXINGFORGIVESOMEONESTRETCHTHINKABOUTYOURHAPPIESTDAYTASTEFAVORITEFOODSTENSEANDRELEASEMUSCLESLISTEN TO YOURSURROUNDINGSFOCUS ONYOURHEARTBEATLISTTHINGSYOU AREGRATEFULFORLIE ON THEFLOOR FOR5 MINUTESTAKE ASCREENBREAKSMILEBODYSCANSITQUIETLYFOR 5MINUTESTAKE 3DEEPBREATHSFEELYOUREMOTIONSTAKEAWALKMINDFULEATINGLISTENTOHAPPYMUSICNOTICEWHATYOUHEARNOTICEWHATYOU SEEPICTUREYOURSELFINPEACEFULPLACESMELLSOMETHINGSCENTEDDOODLEDOSOMETHINGRELAXINGFORGIVESOMEONESTRETCHTHINKABOUTYOURHAPPIESTDAYTASTEFAVORITEFOODSTENSEANDRELEASEMUSCLESLISTEN TO YOURSURROUNDINGSFOCUS ONYOURHEARTBEATLISTTHINGSYOU AREGRATEFULFOR

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
B
5
I
6
B
7
I
8
I
9
B
10
G
11
G
12
N
13
I
14
B
15
O
16
G
17
O
18
O
19
N
20
O
21
G
22
B
23
I
24
N
  1. N-LIE ON THE FLOOR FOR 5 MINUTES
  2. O-TAKE A SCREEN BREAK
  3. G-SMILE
  4. B-BODY SCAN
  5. I-SIT QUIETLY FOR 5 MINUTES
  6. B-TAKE 3 DEEP BREATHS
  7. I-FEEL YOUR EMOTIONS
  8. I-TAKE A WALK
  9. B-MINDFUL EATING
  10. G-LISTEN TO HAPPY MUSIC
  11. G-NOTICE WHAT YOU HEAR
  12. N-NOTICE WHAT YOU SEE
  13. I-PICTURE YOURSELF IN PEACEFUL PLACE
  14. B-SMELL SOMETHING SCENTED
  15. O-DOODLE
  16. G-DO SOMETHING RELAXING
  17. O-FORGIVE SOMEONE
  18. O-STRETCH
  19. N-THINK ABOUT YOUR HAPPIEST DAY
  20. O-TASTE FAVORITE FOODS
  21. G-TENSE AND RELEASE MUSCLES
  22. B-LISTEN TO YOUR SURROUNDINGS
  23. I-FOCUS ON YOUR HEARTBEAT
  24. N-LIST THINGS YOU ARE GRATEFUL FOR