TAKE A WALK FORGIVE SOMEONE LISTEN TO YOUR SURROUNDINGS FEEL YOUR EMOTIONS TENSE AND RELEASE MUSCLES DO SOMETHING RELAXING PICTURE YOURSELF IN PEACEFUL PLACE TASTE FAVORITE FOODS MINDFUL EATING THINK ABOUT YOUR HAPPIEST DAY LIE ON THE FLOOR FOR 5 MINUTES SMELL SOMETHING SCENTED SMILE FOCUS ON YOUR HEARTBEAT DOODLE NOTICE WHAT YOU HEAR LISTEN TO HAPPY MUSIC SIT QUIETLY FOR 5 MINUTES TAKE 3 DEEP BREATHS STRETCH BODY SCAN TAKE A SCREEN BREAK LIST THINGS YOU ARE GRATEFUL FOR NOTICE WHAT YOU SEE TAKE A WALK FORGIVE SOMEONE LISTEN TO YOUR SURROUNDINGS FEEL YOUR EMOTIONS TENSE AND RELEASE MUSCLES DO SOMETHING RELAXING PICTURE YOURSELF IN PEACEFUL PLACE TASTE FAVORITE FOODS MINDFUL EATING THINK ABOUT YOUR HAPPIEST DAY LIE ON THE FLOOR FOR 5 MINUTES SMELL SOMETHING SCENTED SMILE FOCUS ON YOUR HEARTBEAT DOODLE NOTICE WHAT YOU HEAR LISTEN TO HAPPY MUSIC SIT QUIETLY FOR 5 MINUTES TAKE 3 DEEP BREATHS STRETCH BODY SCAN TAKE A SCREEN BREAK LIST THINGS YOU ARE GRATEFUL FOR NOTICE WHAT YOU SEE
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-TAKE A WALK
O-FORGIVE SOMEONE
B-LISTEN TO YOUR SURROUNDINGS
I-FEEL YOUR EMOTIONS
G-TENSE AND RELEASE MUSCLES
G-DO SOMETHING RELAXING
I-PICTURE YOURSELF IN PEACEFUL
PLACE
O-TASTE FAVORITE FOODS
B-MINDFUL
EATING
N-THINK ABOUT YOUR HAPPIEST DAY
N-LIE ON THE FLOOR FOR 5 MINUTES
B-SMELL SOMETHING SCENTED
G-SMILE
I-FOCUS ON YOUR HEARTBEAT
O-DOODLE
G-NOTICE WHAT YOU HEAR
G-LISTEN TO HAPPY MUSIC
I-SIT QUIETLY FOR 5 MINUTES
B-TAKE 3 DEEP BREATHS
O-STRETCH
B-BODY SCAN
O-TAKE A SCREEN BREAK
N-LIST THINGS YOU ARE GRATEFUL FOR
N-NOTICE WHAT YOU SEE