TENSEANDRELEASEMUSCLESTHINKABOUTYOURHAPPIESTDAYDOODLENOTICEWHATYOUHEARSITQUIETLYFOR 5MINUTESDOSOMETHINGRELAXINGSMELLSOMETHINGSCENTEDBODYSCANPICTUREYOURSELFINPEACEFULPLACEFORGIVESOMEONELISTENTOHAPPYMUSICNOTICEWHATYOU SEELISTEN TO YOURSURROUNDINGSFOCUS ONYOURHEARTBEATSMILETAKE 3DEEPBREATHSTAKE ASCREENBREAKSTRETCHFEELYOUREMOTIONSTAKEAWALKTASTEFAVORITEFOODSMINDFULEATINGLIE ON THEFLOOR FOR5 MINUTESLISTTHINGSYOU AREGRATEFULFORTENSEANDRELEASEMUSCLESTHINKABOUTYOURHAPPIESTDAYDOODLENOTICEWHATYOUHEARSITQUIETLYFOR 5MINUTESDOSOMETHINGRELAXINGSMELLSOMETHINGSCENTEDBODYSCANPICTUREYOURSELFINPEACEFULPLACEFORGIVESOMEONELISTENTOHAPPYMUSICNOTICEWHATYOU SEELISTEN TO YOURSURROUNDINGSFOCUS ONYOURHEARTBEATSMILETAKE 3DEEPBREATHSTAKE ASCREENBREAKSTRETCHFEELYOUREMOTIONSTAKEAWALKTASTEFAVORITEFOODSMINDFULEATINGLIE ON THEFLOOR FOR5 MINUTESLISTTHINGSYOU AREGRATEFULFOR

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
G
5
I
6
G
7
B
8
B
9
I
10
O
11
G
12
N
13
B
14
I
15
G
16
B
17
O
18
O
19
I
20
I
21
O
22
B
23
N
24
N
  1. G-TENSE AND RELEASE MUSCLES
  2. N-THINK ABOUT YOUR HAPPIEST DAY
  3. O-DOODLE
  4. G-NOTICE WHAT YOU HEAR
  5. I-SIT QUIETLY FOR 5 MINUTES
  6. G-DO SOMETHING RELAXING
  7. B-SMELL SOMETHING SCENTED
  8. B-BODY SCAN
  9. I-PICTURE YOURSELF IN PEACEFUL PLACE
  10. O-FORGIVE SOMEONE
  11. G-LISTEN TO HAPPY MUSIC
  12. N-NOTICE WHAT YOU SEE
  13. B-LISTEN TO YOUR SURROUNDINGS
  14. I-FOCUS ON YOUR HEARTBEAT
  15. G-SMILE
  16. B-TAKE 3 DEEP BREATHS
  17. O-TAKE A SCREEN BREAK
  18. O-STRETCH
  19. I-FEEL YOUR EMOTIONS
  20. I-TAKE A WALK
  21. O-TASTE FAVORITE FOODS
  22. B-MINDFUL EATING
  23. N-LIE ON THE FLOOR FOR 5 MINUTES
  24. N-LIST THINGS YOU ARE GRATEFUL FOR