FORGIVESOMEONEDOSOMETHINGRELAXINGFEELYOUREMOTIONSTAKE ASCREENBREAKNOTICEWHATYOUHEARPICTUREYOURSELFINPEACEFULPLACEDOODLELIE ON THEFLOOR FOR5 MINUTESLISTEN TO YOURSURROUNDINGSTENSEANDRELEASEMUSCLESFOCUS ONYOURHEARTBEATLISTTHINGSYOU AREGRATEFULFORTAKE 3DEEPBREATHSLISTENTOHAPPYMUSICNOTICEWHATYOU SEESMELLSOMETHINGSCENTEDMINDFULEATINGTHINKABOUTYOURHAPPIESTDAYBODYSCANSTRETCHTAKEAWALKSITQUIETLYFOR 5MINUTESTASTEFAVORITEFOODSSMILEFORGIVESOMEONEDOSOMETHINGRELAXINGFEELYOUREMOTIONSTAKE ASCREENBREAKNOTICEWHATYOUHEARPICTUREYOURSELFINPEACEFULPLACEDOODLELIE ON THEFLOOR FOR5 MINUTESLISTEN TO YOURSURROUNDINGSTENSEANDRELEASEMUSCLESFOCUS ONYOURHEARTBEATLISTTHINGSYOU AREGRATEFULFORTAKE 3DEEPBREATHSLISTENTOHAPPYMUSICNOTICEWHATYOU SEESMELLSOMETHINGSCENTEDMINDFULEATINGTHINKABOUTYOURHAPPIESTDAYBODYSCANSTRETCHTAKEAWALKSITQUIETLYFOR 5MINUTESTASTEFAVORITEFOODSSMILE

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
O
5
G
6
I
7
O
8
N
9
B
10
G
11
I
12
N
13
B
14
G
15
N
16
B
17
B
18
N
19
B
20
O
21
I
22
I
23
O
24
G
  1. O-FORGIVE SOMEONE
  2. G-DO SOMETHING RELAXING
  3. I-FEEL YOUR EMOTIONS
  4. O-TAKE A SCREEN BREAK
  5. G-NOTICE WHAT YOU HEAR
  6. I-PICTURE YOURSELF IN PEACEFUL PLACE
  7. O-DOODLE
  8. N-LIE ON THE FLOOR FOR 5 MINUTES
  9. B-LISTEN TO YOUR SURROUNDINGS
  10. G-TENSE AND RELEASE MUSCLES
  11. I-FOCUS ON YOUR HEARTBEAT
  12. N-LIST THINGS YOU ARE GRATEFUL FOR
  13. B-TAKE 3 DEEP BREATHS
  14. G-LISTEN TO HAPPY MUSIC
  15. N-NOTICE WHAT YOU SEE
  16. B-SMELL SOMETHING SCENTED
  17. B-MINDFUL EATING
  18. N-THINK ABOUT YOUR HAPPIEST DAY
  19. B-BODY SCAN
  20. O-STRETCH
  21. I-TAKE A WALK
  22. I-SIT QUIETLY FOR 5 MINUTES
  23. O-TASTE FAVORITE FOODS
  24. G-SMILE