FORGIVESOMEONETASTEFAVORITEFOODSSMILENOTICEWHATYOUHEARBODYSCANFOCUS ONYOURHEARTBEATSTRETCHLISTEN TO YOURSURROUNDINGSDOODLEDOSOMETHINGRELAXINGTAKE 3DEEPBREATHSSMELLSOMETHINGSCENTEDPICTUREYOURSELFINPEACEFULPLACEMINDFULEATINGTENSEANDRELEASEMUSCLESNOTICEWHATYOU SEETAKE ASCREENBREAKLISTTHINGSYOU AREGRATEFULFORTAKEAWALKSITQUIETLYFOR 5MINUTESFEELYOUREMOTIONSLISTENTOHAPPYMUSICTHINKABOUTYOURHAPPIESTDAYLIE ON THEFLOOR FOR5 MINUTESFORGIVESOMEONETASTEFAVORITEFOODSSMILENOTICEWHATYOUHEARBODYSCANFOCUS ONYOURHEARTBEATSTRETCHLISTEN TO YOURSURROUNDINGSDOODLEDOSOMETHINGRELAXINGTAKE 3DEEPBREATHSSMELLSOMETHINGSCENTEDPICTUREYOURSELFINPEACEFULPLACEMINDFULEATINGTENSEANDRELEASEMUSCLESNOTICEWHATYOU SEETAKE ASCREENBREAKLISTTHINGSYOU AREGRATEFULFORTAKEAWALKSITQUIETLYFOR 5MINUTESFEELYOUREMOTIONSLISTENTOHAPPYMUSICTHINKABOUTYOURHAPPIESTDAYLIE ON THEFLOOR FOR5 MINUTES

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
B
6
I
7
O
8
B
9
O
10
G
11
B
12
B
13
I
14
B
15
G
16
N
17
O
18
N
19
I
20
I
21
I
22
G
23
N
24
N
  1. O-FORGIVE SOMEONE
  2. O-TASTE FAVORITE FOODS
  3. G-SMILE
  4. G-NOTICE WHAT YOU HEAR
  5. B-BODY SCAN
  6. I-FOCUS ON YOUR HEARTBEAT
  7. O-STRETCH
  8. B-LISTEN TO YOUR SURROUNDINGS
  9. O-DOODLE
  10. G-DO SOMETHING RELAXING
  11. B-TAKE 3 DEEP BREATHS
  12. B-SMELL SOMETHING SCENTED
  13. I-PICTURE YOURSELF IN PEACEFUL PLACE
  14. B-MINDFUL EATING
  15. G-TENSE AND RELEASE MUSCLES
  16. N-NOTICE WHAT YOU SEE
  17. O-TAKE A SCREEN BREAK
  18. N-LIST THINGS YOU ARE GRATEFUL FOR
  19. I-TAKE A WALK
  20. I-SIT QUIETLY FOR 5 MINUTES
  21. I-FEEL YOUR EMOTIONS
  22. G-LISTEN TO HAPPY MUSIC
  23. N-THINK ABOUT YOUR HAPPIEST DAY
  24. N-LIE ON THE FLOOR FOR 5 MINUTES