TAKEAWALKFORGIVESOMEONELISTEN TO YOURSURROUNDINGSFEELYOUREMOTIONSTENSEANDRELEASEMUSCLESDOSOMETHINGRELAXINGPICTUREYOURSELFINPEACEFULPLACETASTEFAVORITEFOODSMINDFULEATINGTHINKABOUTYOURHAPPIESTDAYLIE ON THEFLOOR FOR5 MINUTESSMELLSOMETHINGSCENTEDSMILEFOCUS ONYOURHEARTBEATDOODLENOTICEWHATYOUHEARLISTENTOHAPPYMUSICSITQUIETLYFOR 5MINUTESTAKE 3DEEPBREATHSSTRETCHBODYSCANTAKE ASCREENBREAKLISTTHINGSYOU AREGRATEFULFORNOTICEWHATYOU SEETAKEAWALKFORGIVESOMEONELISTEN TO YOURSURROUNDINGSFEELYOUREMOTIONSTENSEANDRELEASEMUSCLESDOSOMETHINGRELAXINGPICTUREYOURSELFINPEACEFULPLACETASTEFAVORITEFOODSMINDFULEATINGTHINKABOUTYOURHAPPIESTDAYLIE ON THEFLOOR FOR5 MINUTESSMELLSOMETHINGSCENTEDSMILEFOCUS ONYOURHEARTBEATDOODLENOTICEWHATYOUHEARLISTENTOHAPPYMUSICSITQUIETLYFOR 5MINUTESTAKE 3DEEPBREATHSSTRETCHBODYSCANTAKE ASCREENBREAKLISTTHINGSYOU AREGRATEFULFORNOTICEWHATYOU SEE

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
G
6
G
7
I
8
O
9
B
10
N
11
N
12
B
13
G
14
I
15
O
16
G
17
G
18
I
19
B
20
O
21
B
22
O
23
N
24
N
  1. I-TAKE A WALK
  2. O-FORGIVE SOMEONE
  3. B-LISTEN TO YOUR SURROUNDINGS
  4. I-FEEL YOUR EMOTIONS
  5. G-TENSE AND RELEASE MUSCLES
  6. G-DO SOMETHING RELAXING
  7. I-PICTURE YOURSELF IN PEACEFUL PLACE
  8. O-TASTE FAVORITE FOODS
  9. B-MINDFUL EATING
  10. N-THINK ABOUT YOUR HAPPIEST DAY
  11. N-LIE ON THE FLOOR FOR 5 MINUTES
  12. B-SMELL SOMETHING SCENTED
  13. G-SMILE
  14. I-FOCUS ON YOUR HEARTBEAT
  15. O-DOODLE
  16. G-NOTICE WHAT YOU HEAR
  17. G-LISTEN TO HAPPY MUSIC
  18. I-SIT QUIETLY FOR 5 MINUTES
  19. B-TAKE 3 DEEP BREATHS
  20. O-STRETCH
  21. B-BODY SCAN
  22. O-TAKE A SCREEN BREAK
  23. N-LIST THINGS YOU ARE GRATEFUL FOR
  24. N-NOTICE WHAT YOU SEE