DOODLETHINKABOUTYOURHAPPIESTDAYTENSEANDRELEASEMUSCLESSMILETAKE 3DEEPBREATHSMINDFULEATINGBODYSCANNOTICEWHATYOUHEARSITQUIETLYFOR 5MINUTESLISTEN TO YOURSURROUNDINGSSTRETCHPICTUREYOURSELFINPEACEFULPLACELIE ON THEFLOOR FOR5 MINUTESTASTEFAVORITEFOODSTAKEAWALKNOTICEWHATYOU SEEFORGIVESOMEONEFOCUS ONYOURHEARTBEATFEELYOUREMOTIONSSMELLSOMETHINGSCENTEDLISTTHINGSYOU AREGRATEFULFORLISTENTOHAPPYMUSICTAKE ASCREENBREAKDOSOMETHINGRELAXINGDOODLETHINKABOUTYOURHAPPIESTDAYTENSEANDRELEASEMUSCLESSMILETAKE 3DEEPBREATHSMINDFULEATINGBODYSCANNOTICEWHATYOUHEARSITQUIETLYFOR 5MINUTESLISTEN TO YOURSURROUNDINGSSTRETCHPICTUREYOURSELFINPEACEFULPLACELIE ON THEFLOOR FOR5 MINUTESTASTEFAVORITEFOODSTAKEAWALKNOTICEWHATYOU SEEFORGIVESOMEONEFOCUS ONYOURHEARTBEATFEELYOUREMOTIONSSMELLSOMETHINGSCENTEDLISTTHINGSYOU AREGRATEFULFORLISTENTOHAPPYMUSICTAKE ASCREENBREAKDOSOMETHINGRELAXING

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
G
5
B
6
B
7
B
8
G
9
I
10
B
11
O
12
I
13
N
14
O
15
I
16
N
17
O
18
I
19
I
20
B
21
N
22
G
23
O
24
G
  1. O-DOODLE
  2. N-THINK ABOUT YOUR HAPPIEST DAY
  3. G-TENSE AND RELEASE MUSCLES
  4. G-SMILE
  5. B-TAKE 3 DEEP BREATHS
  6. B-MINDFUL EATING
  7. B-BODY SCAN
  8. G-NOTICE WHAT YOU HEAR
  9. I-SIT QUIETLY FOR 5 MINUTES
  10. B-LISTEN TO YOUR SURROUNDINGS
  11. O-STRETCH
  12. I-PICTURE YOURSELF IN PEACEFUL PLACE
  13. N-LIE ON THE FLOOR FOR 5 MINUTES
  14. O-TASTE FAVORITE FOODS
  15. I-TAKE A WALK
  16. N-NOTICE WHAT YOU SEE
  17. O-FORGIVE SOMEONE
  18. I-FOCUS ON YOUR HEARTBEAT
  19. I-FEEL YOUR EMOTIONS
  20. B-SMELL SOMETHING SCENTED
  21. N-LIST THINGS YOU ARE GRATEFUL FOR
  22. G-LISTEN TO HAPPY MUSIC
  23. O-TAKE A SCREEN BREAK
  24. G-DO SOMETHING RELAXING