FORGIVESOMEONELISTTHINGSYOU AREGRATEFULFORMINDFULEATINGNOTICEWHATYOUHEARTASTEFAVORITEFOODSTAKE 3DEEPBREATHSLISTEN TO YOURSURROUNDINGSDOSOMETHINGRELAXINGDOODLETHINKABOUTYOURHAPPIESTDAYSTRETCHTENSEANDRELEASEMUSCLESTAKEAWALKPICTUREYOURSELFINPEACEFULPLACESMELLSOMETHINGSCENTEDSITQUIETLYFOR 5MINUTESBODYSCANNOTICEWHATYOU SEEFEELYOUREMOTIONSLIE ON THEFLOOR FOR5 MINUTESSMILELISTENTOHAPPYMUSICFOCUS ONYOURHEARTBEATTAKE ASCREENBREAKFORGIVESOMEONELISTTHINGSYOU AREGRATEFULFORMINDFULEATINGNOTICEWHATYOUHEARTASTEFAVORITEFOODSTAKE 3DEEPBREATHSLISTEN TO YOURSURROUNDINGSDOSOMETHINGRELAXINGDOODLETHINKABOUTYOURHAPPIESTDAYSTRETCHTENSEANDRELEASEMUSCLESTAKEAWALKPICTUREYOURSELFINPEACEFULPLACESMELLSOMETHINGSCENTEDSITQUIETLYFOR 5MINUTESBODYSCANNOTICEWHATYOU SEEFEELYOUREMOTIONSLIE ON THEFLOOR FOR5 MINUTESSMILELISTENTOHAPPYMUSICFOCUS ONYOURHEARTBEATTAKE ASCREENBREAK

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
G
5
O
6
B
7
B
8
G
9
O
10
N
11
O
12
G
13
I
14
I
15
B
16
I
17
B
18
N
19
I
20
N
21
G
22
G
23
I
24
O
  1. O-FORGIVE SOMEONE
  2. N-LIST THINGS YOU ARE GRATEFUL FOR
  3. B-MINDFUL EATING
  4. G-NOTICE WHAT YOU HEAR
  5. O-TASTE FAVORITE FOODS
  6. B-TAKE 3 DEEP BREATHS
  7. B-LISTEN TO YOUR SURROUNDINGS
  8. G-DO SOMETHING RELAXING
  9. O-DOODLE
  10. N-THINK ABOUT YOUR HAPPIEST DAY
  11. O-STRETCH
  12. G-TENSE AND RELEASE MUSCLES
  13. I-TAKE A WALK
  14. I-PICTURE YOURSELF IN PEACEFUL PLACE
  15. B-SMELL SOMETHING SCENTED
  16. I-SIT QUIETLY FOR 5 MINUTES
  17. B-BODY SCAN
  18. N-NOTICE WHAT YOU SEE
  19. I-FEEL YOUR EMOTIONS
  20. N-LIE ON THE FLOOR FOR 5 MINUTES
  21. G-SMILE
  22. G-LISTEN TO HAPPY MUSIC
  23. I-FOCUS ON YOUR HEARTBEAT
  24. O-TAKE A SCREEN BREAK