TAKE ASCREENBREAKMINDFULEATINGLIE ON THEFLOOR FOR5 MINUTESSMELLSOMETHINGSCENTEDNOTICEWHATYOU SEESITQUIETLYFOR 5MINUTESDOODLETAKE 3DEEPBREATHSFOCUS ONYOURHEARTBEATBODYSCANTAKEAWALKTENSEANDRELEASEMUSCLESNOTICEWHATYOUHEARSMILEFORGIVESOMEONELISTTHINGSYOU AREGRATEFULFORLISTENTOHAPPYMUSICSTRETCHDOSOMETHINGRELAXINGFEELYOUREMOTIONSLISTEN TO YOURSURROUNDINGSTASTEFAVORITEFOODSPICTUREYOURSELFINPEACEFULPLACETHINKABOUTYOURHAPPIESTDAYTAKE ASCREENBREAKMINDFULEATINGLIE ON THEFLOOR FOR5 MINUTESSMELLSOMETHINGSCENTEDNOTICEWHATYOU SEESITQUIETLYFOR 5MINUTESDOODLETAKE 3DEEPBREATHSFOCUS ONYOURHEARTBEATBODYSCANTAKEAWALKTENSEANDRELEASEMUSCLESNOTICEWHATYOUHEARSMILEFORGIVESOMEONELISTTHINGSYOU AREGRATEFULFORLISTENTOHAPPYMUSICSTRETCHDOSOMETHINGRELAXINGFEELYOUREMOTIONSLISTEN TO YOURSURROUNDINGSTASTEFAVORITEFOODSPICTUREYOURSELFINPEACEFULPLACETHINKABOUTYOURHAPPIESTDAY

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
B
5
N
6
I
7
O
8
B
9
I
10
B
11
I
12
G
13
G
14
G
15
O
16
N
17
G
18
O
19
G
20
I
21
B
22
O
23
I
24
N
  1. O-TAKE A SCREEN BREAK
  2. B-MINDFUL EATING
  3. N-LIE ON THE FLOOR FOR 5 MINUTES
  4. B-SMELL SOMETHING SCENTED
  5. N-NOTICE WHAT YOU SEE
  6. I-SIT QUIETLY FOR 5 MINUTES
  7. O-DOODLE
  8. B-TAKE 3 DEEP BREATHS
  9. I-FOCUS ON YOUR HEARTBEAT
  10. B-BODY SCAN
  11. I-TAKE A WALK
  12. G-TENSE AND RELEASE MUSCLES
  13. G-NOTICE WHAT YOU HEAR
  14. G-SMILE
  15. O-FORGIVE SOMEONE
  16. N-LIST THINGS YOU ARE GRATEFUL FOR
  17. G-LISTEN TO HAPPY MUSIC
  18. O-STRETCH
  19. G-DO SOMETHING RELAXING
  20. I-FEEL YOUR EMOTIONS
  21. B-LISTEN TO YOUR SURROUNDINGS
  22. O-TASTE FAVORITE FOODS
  23. I-PICTURE YOURSELF IN PEACEFUL PLACE
  24. N-THINK ABOUT YOUR HAPPIEST DAY