FEELYOUREMOTIONSNOTICEWHATYOU SEEMINDFULEATINGTAKEAWALKSMILETENSEANDRELEASEMUSCLESTHINKABOUTYOURHAPPIESTDAYTASTEFAVORITEFOODSTAKE 3DEEPBREATHSDOSOMETHINGRELAXINGNOTICEWHATYOUHEARFOCUS ONYOURHEARTBEATPICTUREYOURSELFINPEACEFULPLACEFORGIVESOMEONEDOODLETAKE ASCREENBREAKSMELLSOMETHINGSCENTEDLISTTHINGSYOU AREGRATEFULFORLIE ON THEFLOOR FOR5 MINUTESSTRETCHSITQUIETLYFOR 5MINUTESLISTEN TO YOURSURROUNDINGSLISTENTOHAPPYMUSICBODYSCANFEELYOUREMOTIONSNOTICEWHATYOU SEEMINDFULEATINGTAKEAWALKSMILETENSEANDRELEASEMUSCLESTHINKABOUTYOURHAPPIESTDAYTASTEFAVORITEFOODSTAKE 3DEEPBREATHSDOSOMETHINGRELAXINGNOTICEWHATYOUHEARFOCUS ONYOURHEARTBEATPICTUREYOURSELFINPEACEFULPLACEFORGIVESOMEONEDOODLETAKE ASCREENBREAKSMELLSOMETHINGSCENTEDLISTTHINGSYOU AREGRATEFULFORLIE ON THEFLOOR FOR5 MINUTESSTRETCHSITQUIETLYFOR 5MINUTESLISTEN TO YOURSURROUNDINGSLISTENTOHAPPYMUSICBODYSCAN

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
I
5
G
6
G
7
N
8
O
9
B
10
G
11
G
12
I
13
I
14
O
15
O
16
O
17
B
18
N
19
N
20
O
21
I
22
B
23
G
24
B
  1. I-FEEL YOUR EMOTIONS
  2. N-NOTICE WHAT YOU SEE
  3. B-MINDFUL EATING
  4. I-TAKE A WALK
  5. G-SMILE
  6. G-TENSE AND RELEASE MUSCLES
  7. N-THINK ABOUT YOUR HAPPIEST DAY
  8. O-TASTE FAVORITE FOODS
  9. B-TAKE 3 DEEP BREATHS
  10. G-DO SOMETHING RELAXING
  11. G-NOTICE WHAT YOU HEAR
  12. I-FOCUS ON YOUR HEARTBEAT
  13. I-PICTURE YOURSELF IN PEACEFUL PLACE
  14. O-FORGIVE SOMEONE
  15. O-DOODLE
  16. O-TAKE A SCREEN BREAK
  17. B-SMELL SOMETHING SCENTED
  18. N-LIST THINGS YOU ARE GRATEFUL FOR
  19. N-LIE ON THE FLOOR FOR 5 MINUTES
  20. O-STRETCH
  21. I-SIT QUIETLY FOR 5 MINUTES
  22. B-LISTEN TO YOUR SURROUNDINGS
  23. G-LISTEN TO HAPPY MUSIC
  24. B-BODY SCAN