STRETCHSITQUIETLYFOR 5MINUTESLIE ON THEFLOOR FOR5 MINUTESDOSOMETHINGRELAXINGDOODLESMELLSOMETHINGSCENTEDLISTTHINGSYOU AREGRATEFULFORFOCUS ONYOURHEARTBEATMINDFULEATINGTAKE 3DEEPBREATHSBODYSCANTAKEAWALKFEELYOUREMOTIONSFORGIVESOMEONETASTEFAVORITEFOODSSMILELISTEN TO YOURSURROUNDINGSLISTENTOHAPPYMUSICNOTICEWHATYOUHEARPICTUREYOURSELFINPEACEFULPLACETAKE ASCREENBREAKTENSEANDRELEASEMUSCLESTHINKABOUTYOURHAPPIESTDAYNOTICEWHATYOU SEESTRETCHSITQUIETLYFOR 5MINUTESLIE ON THEFLOOR FOR5 MINUTESDOSOMETHINGRELAXINGDOODLESMELLSOMETHINGSCENTEDLISTTHINGSYOU AREGRATEFULFORFOCUS ONYOURHEARTBEATMINDFULEATINGTAKE 3DEEPBREATHSBODYSCANTAKEAWALKFEELYOUREMOTIONSFORGIVESOMEONETASTEFAVORITEFOODSSMILELISTEN TO YOURSURROUNDINGSLISTENTOHAPPYMUSICNOTICEWHATYOUHEARPICTUREYOURSELFINPEACEFULPLACETAKE ASCREENBREAKTENSEANDRELEASEMUSCLESTHINKABOUTYOURHAPPIESTDAYNOTICEWHATYOU SEE

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
G
5
O
6
B
7
N
8
I
9
B
10
B
11
B
12
I
13
I
14
O
15
O
16
G
17
B
18
G
19
G
20
I
21
O
22
G
23
N
24
N
  1. O-STRETCH
  2. I-SIT QUIETLY FOR 5 MINUTES
  3. N-LIE ON THE FLOOR FOR 5 MINUTES
  4. G-DO SOMETHING RELAXING
  5. O-DOODLE
  6. B-SMELL SOMETHING SCENTED
  7. N-LIST THINGS YOU ARE GRATEFUL FOR
  8. I-FOCUS ON YOUR HEARTBEAT
  9. B-MINDFUL EATING
  10. B-TAKE 3 DEEP BREATHS
  11. B-BODY SCAN
  12. I-TAKE A WALK
  13. I-FEEL YOUR EMOTIONS
  14. O-FORGIVE SOMEONE
  15. O-TASTE FAVORITE FOODS
  16. G-SMILE
  17. B-LISTEN TO YOUR SURROUNDINGS
  18. G-LISTEN TO HAPPY MUSIC
  19. G-NOTICE WHAT YOU HEAR
  20. I-PICTURE YOURSELF IN PEACEFUL PLACE
  21. O-TAKE A SCREEN BREAK
  22. G-TENSE AND RELEASE MUSCLES
  23. N-THINK ABOUT YOUR HAPPIEST DAY
  24. N-NOTICE WHAT YOU SEE