NOTICEWHATYOU SEESMELLSOMETHINGSCENTEDFOCUS ONYOURHEARTBEATTASTEFAVORITEFOODSPICTUREYOURSELFINPEACEFULPLACESITQUIETLYFOR 5MINUTESSTRETCHDOODLENOTICEWHATYOUHEARTHINKABOUTYOURHAPPIESTDAYTAKE ASCREENBREAKLISTENTOHAPPYMUSICBODYSCANLISTEN TO YOURSURROUNDINGSFEELYOUREMOTIONSFORGIVESOMEONETAKEAWALKMINDFULEATINGLIE ON THEFLOOR FOR5 MINUTESLISTTHINGSYOU AREGRATEFULFORSMILETAKE 3DEEPBREATHSDOSOMETHINGRELAXINGTENSEANDRELEASEMUSCLESNOTICEWHATYOU SEESMELLSOMETHINGSCENTEDFOCUS ONYOURHEARTBEATTASTEFAVORITEFOODSPICTUREYOURSELFINPEACEFULPLACESITQUIETLYFOR 5MINUTESSTRETCHDOODLENOTICEWHATYOUHEARTHINKABOUTYOURHAPPIESTDAYTAKE ASCREENBREAKLISTENTOHAPPYMUSICBODYSCANLISTEN TO YOURSURROUNDINGSFEELYOUREMOTIONSFORGIVESOMEONETAKEAWALKMINDFULEATINGLIE ON THEFLOOR FOR5 MINUTESLISTTHINGSYOU AREGRATEFULFORSMILETAKE 3DEEPBREATHSDOSOMETHINGRELAXINGTENSEANDRELEASEMUSCLES

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
I
6
I
7
O
8
O
9
G
10
N
11
O
12
G
13
B
14
B
15
I
16
O
17
I
18
B
19
N
20
N
21
G
22
B
23
G
24
G
  1. N-NOTICE WHAT YOU SEE
  2. B-SMELL SOMETHING SCENTED
  3. I-FOCUS ON YOUR HEARTBEAT
  4. O-TASTE FAVORITE FOODS
  5. I-PICTURE YOURSELF IN PEACEFUL PLACE
  6. I-SIT QUIETLY FOR 5 MINUTES
  7. O-STRETCH
  8. O-DOODLE
  9. G-NOTICE WHAT YOU HEAR
  10. N-THINK ABOUT YOUR HAPPIEST DAY
  11. O-TAKE A SCREEN BREAK
  12. G-LISTEN TO HAPPY MUSIC
  13. B-BODY SCAN
  14. B-LISTEN TO YOUR SURROUNDINGS
  15. I-FEEL YOUR EMOTIONS
  16. O-FORGIVE SOMEONE
  17. I-TAKE A WALK
  18. B-MINDFUL EATING
  19. N-LIE ON THE FLOOR FOR 5 MINUTES
  20. N-LIST THINGS YOU ARE GRATEFUL FOR
  21. G-SMILE
  22. B-TAKE 3 DEEP BREATHS
  23. G-DO SOMETHING RELAXING
  24. G-TENSE AND RELEASE MUSCLES