SMELL SOMETHING SCENTED NOTICE WHAT YOU SEE BODY SCAN LISTEN TO YOUR SURROUNDINGS LIST THINGS YOU ARE GRATEFUL FOR DO SOMETHING RELAXING LIE ON THE FLOOR FOR 5 MINUTES TAKE A WALK TASTE FAVORITE FOODS SIT QUIETLY FOR 5 MINUTES FEEL YOUR EMOTIONS PICTURE YOURSELF IN PEACEFUL PLACE TAKE 3 DEEP BREATHS STRETCH LISTEN TO HAPPY MUSIC FOCUS ON YOUR HEARTBEAT NOTICE WHAT YOU HEAR TENSE AND RELEASE MUSCLES DOODLE THINK ABOUT YOUR HAPPIEST DAY SMILE TAKE A SCREEN BREAK MINDFUL EATING FORGIVE SOMEONE SMELL SOMETHING SCENTED NOTICE WHAT YOU SEE BODY SCAN LISTEN TO YOUR SURROUNDINGS LIST THINGS YOU ARE GRATEFUL FOR DO SOMETHING RELAXING LIE ON THE FLOOR FOR 5 MINUTES TAKE A WALK TASTE FAVORITE FOODS SIT QUIETLY FOR 5 MINUTES FEEL YOUR EMOTIONS PICTURE YOURSELF IN PEACEFUL PLACE TAKE 3 DEEP BREATHS STRETCH LISTEN TO HAPPY MUSIC FOCUS ON YOUR HEARTBEAT NOTICE WHAT YOU HEAR TENSE AND RELEASE MUSCLES DOODLE THINK ABOUT YOUR HAPPIEST DAY SMILE TAKE A SCREEN BREAK MINDFUL EATING FORGIVE SOMEONE
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-SMELL SOMETHING SCENTED
N-NOTICE WHAT YOU SEE
B-BODY SCAN
B-LISTEN TO YOUR SURROUNDINGS
N-LIST THINGS YOU ARE GRATEFUL FOR
G-DO SOMETHING RELAXING
N-LIE ON THE FLOOR FOR 5 MINUTES
I-TAKE A WALK
O-TASTE FAVORITE FOODS
I-SIT QUIETLY FOR 5 MINUTES
I-FEEL YOUR EMOTIONS
I-PICTURE YOURSELF IN PEACEFUL
PLACE
B-TAKE 3 DEEP BREATHS
O-STRETCH
G-LISTEN TO HAPPY MUSIC
I-FOCUS ON YOUR HEARTBEAT
G-NOTICE WHAT YOU HEAR
G-TENSE AND RELEASE MUSCLES
O-DOODLE
N-THINK ABOUT YOUR HAPPIEST DAY
G-SMILE
O-TAKE A SCREEN BREAK
B-MINDFUL
EATING
O-FORGIVE SOMEONE