DOODLEMINDFULEATINGLISTENTOHAPPYMUSICTHINKABOUTYOURHAPPIESTDAYFOCUS ONYOURHEARTBEATSTRETCHTAKE 3DEEPBREATHSLIE ON THEFLOOR FOR5 MINUTESDOSOMETHINGRELAXINGFEELYOUREMOTIONSBODYSCANTAKE ASCREENBREAKLISTTHINGSYOU AREGRATEFULFORTAKEAWALKTENSEANDRELEASEMUSCLESLISTEN TO YOURSURROUNDINGSFORGIVESOMEONESMILEPICTUREYOURSELFINPEACEFULPLACESMELLSOMETHINGSCENTEDSITQUIETLYFOR 5MINUTESTASTEFAVORITEFOODSNOTICEWHATYOU SEENOTICEWHATYOUHEARDOODLEMINDFULEATINGLISTENTOHAPPYMUSICTHINKABOUTYOURHAPPIESTDAYFOCUS ONYOURHEARTBEATSTRETCHTAKE 3DEEPBREATHSLIE ON THEFLOOR FOR5 MINUTESDOSOMETHINGRELAXINGFEELYOUREMOTIONSBODYSCANTAKE ASCREENBREAKLISTTHINGSYOU AREGRATEFULFORTAKEAWALKTENSEANDRELEASEMUSCLESLISTEN TO YOURSURROUNDINGSFORGIVESOMEONESMILEPICTUREYOURSELFINPEACEFULPLACESMELLSOMETHINGSCENTEDSITQUIETLYFOR 5MINUTESTASTEFAVORITEFOODSNOTICEWHATYOU SEENOTICEWHATYOUHEAR

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
N
5
I
6
O
7
B
8
N
9
G
10
I
11
B
12
O
13
N
14
I
15
G
16
B
17
O
18
G
19
I
20
B
21
I
22
O
23
N
24
G
  1. O-DOODLE
  2. B-MINDFUL EATING
  3. G-LISTEN TO HAPPY MUSIC
  4. N-THINK ABOUT YOUR HAPPIEST DAY
  5. I-FOCUS ON YOUR HEARTBEAT
  6. O-STRETCH
  7. B-TAKE 3 DEEP BREATHS
  8. N-LIE ON THE FLOOR FOR 5 MINUTES
  9. G-DO SOMETHING RELAXING
  10. I-FEEL YOUR EMOTIONS
  11. B-BODY SCAN
  12. O-TAKE A SCREEN BREAK
  13. N-LIST THINGS YOU ARE GRATEFUL FOR
  14. I-TAKE A WALK
  15. G-TENSE AND RELEASE MUSCLES
  16. B-LISTEN TO YOUR SURROUNDINGS
  17. O-FORGIVE SOMEONE
  18. G-SMILE
  19. I-PICTURE YOURSELF IN PEACEFUL PLACE
  20. B-SMELL SOMETHING SCENTED
  21. I-SIT QUIETLY FOR 5 MINUTES
  22. O-TASTE FAVORITE FOODS
  23. N-NOTICE WHAT YOU SEE
  24. G-NOTICE WHAT YOU HEAR