This bingo card has a free space and 24 words: TAKE 3 DEEP BREATHS, PICTURE YOURSELF IN PEACEFUL PLACE, THINK ABOUT YOUR HAPPIEST DAY, TENSE AND RELEASE MUSCLES, TASTE FAVORITE FOODS, LISTEN TO YOUR SURROUNDINGS, SIT QUIETLY FOR 5 MINUTES, NOTICE WHAT YOU SEE, SMILE, DOODLE, MINDFUL EATING, FEEL YOUR EMOTIONS, LISTEN TO HAPPY MUSIC, STRETCH, BODY SCAN, FOCUS ON YOUR HEARTBEAT, LIST THINGS YOU ARE GRATEFUL FOR, NOTICE WHAT YOU HEAR, TAKE A SCREEN BREAK, SMELL SOMETHING SCENTED, TAKE A WALK, LIE ON THE FLOOR FOR 5 MINUTES, DO SOMETHING RELAXING and FORGIVE SOMEONE.
Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | MINDFULNESS | Mindfulness Bingo
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