Write down 3things youplan to dothis weekPracticebellybreatheThink ofa happymemoryGive theperson nextto you acomplimentDescribeyourfavoriteplaceBrainstormon ways wecan leave apositiveimpactRoll yourshouldersDo arandomact ofkindnessAsksomeone tobe yourmindfulnesspartnerHum yourfavoritesong at themomentI amhappiestwhen_____Write down3 thingsyou aregood atGiveyourself apat on thebackWrite downone thingyou want toimprove onWritesomeonea thankyou noteGivesomeone intheclassroom ahigh 5Giveeveryone inthe room abig smileI amproud ofmyself for_____StandandStretchNamesomething niceyou can do forsomeone todayNamesomethingnew youwant to tryWrite down 2ways you usemindfulnessto reducestressSay onepositivething aboutyourselfWrite down afear/worryyou mighthave thisyearWrite down 3things youplan to dothis weekPracticebellybreatheThink ofa happymemoryGive theperson nextto you acomplimentDescribeyourfavoriteplaceBrainstormon ways wecan leave apositiveimpactRoll yourshouldersDo arandomact ofkindnessAsksomeone tobe yourmindfulnesspartnerHum yourfavoritesong at themomentI amhappiestwhen_____Write down3 thingsyou aregood atGiveyourself apat on thebackWrite downone thingyou want toimprove onWritesomeonea thankyou noteGivesomeone intheclassroom ahigh 5Giveeveryone inthe room abig smileI amproud ofmyself for_____StandandStretchNamesomething niceyou can do forsomeone todayNamesomethingnew youwant to tryWrite down 2ways you usemindfulnessto reducestressSay onepositivething aboutyourselfWrite down afear/worryyou mighthave thisyear

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you plan to do this week
  2. Practice belly breathe
  3. Think of a happy memory
  4. Give the person next to you a compliment
  5. Describe your favorite place
  6. Brainstorm on ways we can leave a positive impact
  7. Roll your shoulders
  8. Do a random act of kindness
  9. Ask someone to be your mindfulness partner
  10. Hum your favorite song at the moment
  11. I am happiest when _____
  12. Write down 3 things you are good at
  13. Give yourself a pat on the back
  14. Write down one thing you want to improve on
  15. Write someone a thank you note
  16. Give someone in the classroom a high 5
  17. Give everyone in the room a big smile
  18. I am proud of myself for _____
  19. Stand and Stretch
  20. Name something nice you can do for someone today
  21. Name something new you want to try
  22. Write down 2 ways you use mindfulness to reduce stress
  23. Say one positive thing about yourself
  24. Write down a fear/worry you might have this year