Roll yourshouldersWrite down3 thingsyou aregood atSay onepositivething aboutyourselfI amhappiestwhen_____Hum yourfavoritesong at themomentWrite down 2ways you usemindfulnessto reducestressStandandStretchAsksomeone tobe yourmindfulnesspartnerWrite down afear/worryyou mighthave thisyearI amproud ofmyself for_____Givesomeone intheclassroom ahigh 5Namesomething niceyou can do forsomeone todayGiveyourself apat on thebackThink ofa happymemoryWrite down 3things youplan to dothis weekDo arandomact ofkindnessWritesomeonea thankyou noteBrainstormon ways wecan leave apositiveimpactPracticebellybreatheWrite downone thingyou want toimprove onNamesomethingnew youwant to tryGive theperson nextto you acomplimentGiveeveryone inthe room abig smileDescribeyourfavoriteplaceRoll yourshouldersWrite down3 thingsyou aregood atSay onepositivething aboutyourselfI amhappiestwhen_____Hum yourfavoritesong at themomentWrite down 2ways you usemindfulnessto reducestressStandandStretchAsksomeone tobe yourmindfulnesspartnerWrite down afear/worryyou mighthave thisyearI amproud ofmyself for_____Givesomeone intheclassroom ahigh 5Namesomething niceyou can do forsomeone todayGiveyourself apat on thebackThink ofa happymemoryWrite down 3things youplan to dothis weekDo arandomact ofkindnessWritesomeonea thankyou noteBrainstormon ways wecan leave apositiveimpactPracticebellybreatheWrite downone thingyou want toimprove onNamesomethingnew youwant to tryGive theperson nextto you acomplimentGiveeveryone inthe room abig smileDescribeyourfavoriteplace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll your shoulders
  2. Write down 3 things you are good at
  3. Say one positive thing about yourself
  4. I am happiest when _____
  5. Hum your favorite song at the moment
  6. Write down 2 ways you use mindfulness to reduce stress
  7. Stand and Stretch
  8. Ask someone to be your mindfulness partner
  9. Write down a fear/worry you might have this year
  10. I am proud of myself for _____
  11. Give someone in the classroom a high 5
  12. Name something nice you can do for someone today
  13. Give yourself a pat on the back
  14. Think of a happy memory
  15. Write down 3 things you plan to do this week
  16. Do a random act of kindness
  17. Write someone a thank you note
  18. Brainstorm on ways we can leave a positive impact
  19. Practice belly breathe
  20. Write down one thing you want to improve on
  21. Name something new you want to try
  22. Give the person next to you a compliment
  23. Give everyone in the room a big smile
  24. Describe your favorite place