StandandStretchNamesomethingnew youwant to tryDo arandomact ofkindnessThink ofa happymemoryGiveeveryone inthe room abig smileWritesomeonea thankyou noteWrite down 3things youplan to dothis weekGive theperson nextto you acomplimentWrite down afear/worryyou mighthave thisyearGiveyourself apat on thebackWrite down3 thingsyou aregood atNamesomething niceyou can do forsomeone todayPracticebellybreatheAsksomeone tobe yourmindfulnesspartnerDescribeyourfavoriteplaceHum yourfavoritesong at themomentI amhappiestwhen_____I amproud ofmyself for_____Write down 2ways you usemindfulnessto reducestressSay onepositivething aboutyourselfRoll yourshouldersGivesomeone intheclassroom ahigh 5Brainstormon ways wecan leave apositiveimpactWrite downone thingyou want toimprove onStandandStretchNamesomethingnew youwant to tryDo arandomact ofkindnessThink ofa happymemoryGiveeveryone inthe room abig smileWritesomeonea thankyou noteWrite down 3things youplan to dothis weekGive theperson nextto you acomplimentWrite down afear/worryyou mighthave thisyearGiveyourself apat on thebackWrite down3 thingsyou aregood atNamesomething niceyou can do forsomeone todayPracticebellybreatheAsksomeone tobe yourmindfulnesspartnerDescribeyourfavoriteplaceHum yourfavoritesong at themomentI amhappiestwhen_____I amproud ofmyself for_____Write down 2ways you usemindfulnessto reducestressSay onepositivething aboutyourselfRoll yourshouldersGivesomeone intheclassroom ahigh 5Brainstormon ways wecan leave apositiveimpactWrite downone thingyou want toimprove on

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and Stretch
  2. Name something new you want to try
  3. Do a random act of kindness
  4. Think of a happy memory
  5. Give everyone in the room a big smile
  6. Write someone a thank you note
  7. Write down 3 things you plan to do this week
  8. Give the person next to you a compliment
  9. Write down a fear/worry you might have this year
  10. Give yourself a pat on the back
  11. Write down 3 things you are good at
  12. Name something nice you can do for someone today
  13. Practice belly breathe
  14. Ask someone to be your mindfulness partner
  15. Describe your favorite place
  16. Hum your favorite song at the moment
  17. I am happiest when _____
  18. I am proud of myself for _____
  19. Write down 2 ways you use mindfulness to reduce stress
  20. Say one positive thing about yourself
  21. Roll your shoulders
  22. Give someone in the classroom a high 5
  23. Brainstorm on ways we can leave a positive impact
  24. Write down one thing you want to improve on