Giveeveryone inthe room abig smileGive theperson nextto you acomplimentNamesomething niceyou can do forsomeone todayI amproud ofmyself for_____Write down3 thingsyou aregood atThink ofa happymemoryWrite downone thingyou want toimprove onBrainstormon ways wecan leave apositiveimpactAsksomeone tobe yourmindfulnesspartnerGivesomeone intheclassroom ahigh 5Write down 2ways you usemindfulnessto reducestressWritesomeonea thankyou noteWrite down afear/worryyou mighthave thisyearWrite down 3things youplan to dothis weekDo arandomact ofkindnessI amhappiestwhen_____PracticebellybreatheNamesomethingnew youwant to tryRoll yourshouldersDescribeyourfavoriteplaceHum yourfavoritesong at themomentStandandStretchSay onepositivething aboutyourselfGiveyourself apat on thebackGiveeveryone inthe room abig smileGive theperson nextto you acomplimentNamesomething niceyou can do forsomeone todayI amproud ofmyself for_____Write down3 thingsyou aregood atThink ofa happymemoryWrite downone thingyou want toimprove onBrainstormon ways wecan leave apositiveimpactAsksomeone tobe yourmindfulnesspartnerGivesomeone intheclassroom ahigh 5Write down 2ways you usemindfulnessto reducestressWritesomeonea thankyou noteWrite down afear/worryyou mighthave thisyearWrite down 3things youplan to dothis weekDo arandomact ofkindnessI amhappiestwhen_____PracticebellybreatheNamesomethingnew youwant to tryRoll yourshouldersDescribeyourfavoriteplaceHum yourfavoritesong at themomentStandandStretchSay onepositivething aboutyourselfGiveyourself apat on theback

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give everyone in the room a big smile
  2. Give the person next to you a compliment
  3. Name something nice you can do for someone today
  4. I am proud of myself for _____
  5. Write down 3 things you are good at
  6. Think of a happy memory
  7. Write down one thing you want to improve on
  8. Brainstorm on ways we can leave a positive impact
  9. Ask someone to be your mindfulness partner
  10. Give someone in the classroom a high 5
  11. Write down 2 ways you use mindfulness to reduce stress
  12. Write someone a thank you note
  13. Write down a fear/worry you might have this year
  14. Write down 3 things you plan to do this week
  15. Do a random act of kindness
  16. I am happiest when _____
  17. Practice belly breathe
  18. Name something new you want to try
  19. Roll your shoulders
  20. Describe your favorite place
  21. Hum your favorite song at the moment
  22. Stand and Stretch
  23. Say one positive thing about yourself
  24. Give yourself a pat on the back