I amproud ofmyself for_____Asksomeone tobe yourmindfulnesspartnerWritesomeonea thankyou noteWrite down3 thingsyou aregood atWrite down 3things youplan to dothis weekDescribeyourfavoriteplaceNamesomethingnew youwant to tryWrite down 2ways you usemindfulnessto reducestressBrainstormon ways wecan leave apositiveimpactGivesomeone intheclassroom ahigh 5Think ofa happymemoryDo arandomact ofkindnessPracticebellybreatheNamesomething niceyou can do forsomeone todayWrite down afear/worryyou mighthave thisyearRoll yourshouldersSay onepositivething aboutyourselfI amhappiestwhen_____Giveyourself apat on thebackHum yourfavoritesong at themomentStandandStretchGive theperson nextto you acomplimentGiveeveryone inthe room abig smileWrite downone thingyou want toimprove onI amproud ofmyself for_____Asksomeone tobe yourmindfulnesspartnerWritesomeonea thankyou noteWrite down3 thingsyou aregood atWrite down 3things youplan to dothis weekDescribeyourfavoriteplaceNamesomethingnew youwant to tryWrite down 2ways you usemindfulnessto reducestressBrainstormon ways wecan leave apositiveimpactGivesomeone intheclassroom ahigh 5Think ofa happymemoryDo arandomact ofkindnessPracticebellybreatheNamesomething niceyou can do forsomeone todayWrite down afear/worryyou mighthave thisyearRoll yourshouldersSay onepositivething aboutyourselfI amhappiestwhen_____Giveyourself apat on thebackHum yourfavoritesong at themomentStandandStretchGive theperson nextto you acomplimentGiveeveryone inthe room abig smileWrite downone thingyou want toimprove on

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I am proud of myself for _____
  2. Ask someone to be your mindfulness partner
  3. Write someone a thank you note
  4. Write down 3 things you are good at
  5. Write down 3 things you plan to do this week
  6. Describe your favorite place
  7. Name something new you want to try
  8. Write down 2 ways you use mindfulness to reduce stress
  9. Brainstorm on ways we can leave a positive impact
  10. Give someone in the classroom a high 5
  11. Think of a happy memory
  12. Do a random act of kindness
  13. Practice belly breathe
  14. Name something nice you can do for someone today
  15. Write down a fear/worry you might have this year
  16. Roll your shoulders
  17. Say one positive thing about yourself
  18. I am happiest when _____
  19. Give yourself a pat on the back
  20. Hum your favorite song at the moment
  21. Stand and Stretch
  22. Give the person next to you a compliment
  23. Give everyone in the room a big smile
  24. Write down one thing you want to improve on