Write down 2ways you usemindfulnessto reducestressSay onepositivething aboutyourselfStandandStretchWrite down 3things youplan to dothis weekBrainstormon ways wecan leave apositiveimpactWrite down afear/worryyou mighthave thisyearI amproud ofmyself for_____DescribeyourfavoriteplaceAsksomeone tobe yourmindfulnesspartnerRoll yourshouldersWrite downone thingyou want toimprove onGiveyourself apat on thebackHum yourfavoritesong at themomentWritesomeonea thankyou noteI amhappiestwhen_____Namesomethingnew youwant to tryThink ofa happymemoryPracticebellybreatheGiveeveryone inthe room abig smileGivesomeone intheclassroom ahigh 5Give theperson nextto you acomplimentDo arandomact ofkindnessNamesomething niceyou can do forsomeone todayWrite down3 thingsyou aregood atWrite down 2ways you usemindfulnessto reducestressSay onepositivething aboutyourselfStandandStretchWrite down 3things youplan to dothis weekBrainstormon ways wecan leave apositiveimpactWrite down afear/worryyou mighthave thisyearI amproud ofmyself for_____DescribeyourfavoriteplaceAsksomeone tobe yourmindfulnesspartnerRoll yourshouldersWrite downone thingyou want toimprove onGiveyourself apat on thebackHum yourfavoritesong at themomentWritesomeonea thankyou noteI amhappiestwhen_____Namesomethingnew youwant to tryThink ofa happymemoryPracticebellybreatheGiveeveryone inthe room abig smileGivesomeone intheclassroom ahigh 5Give theperson nextto you acomplimentDo arandomact ofkindnessNamesomething niceyou can do forsomeone todayWrite down3 thingsyou aregood at

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 2 ways you use mindfulness to reduce stress
  2. Say one positive thing about yourself
  3. Stand and Stretch
  4. Write down 3 things you plan to do this week
  5. Brainstorm on ways we can leave a positive impact
  6. Write down a fear/worry you might have this year
  7. I am proud of myself for _____
  8. Describe your favorite place
  9. Ask someone to be your mindfulness partner
  10. Roll your shoulders
  11. Write down one thing you want to improve on
  12. Give yourself a pat on the back
  13. Hum your favorite song at the moment
  14. Write someone a thank you note
  15. I am happiest when _____
  16. Name something new you want to try
  17. Think of a happy memory
  18. Practice belly breathe
  19. Give everyone in the room a big smile
  20. Give someone in the classroom a high 5
  21. Give the person next to you a compliment
  22. Do a random act of kindness
  23. Name something nice you can do for someone today
  24. Write down 3 things you are good at