Namesomethingnew youwant to tryBrainstormon ways wecan leave apositiveimpactAsksomeone tobe yourmindfulnesspartnerGive theperson nextto you acomplimentDo arandomact ofkindnessWrite down 3things youplan to dothis weekWrite down afear/worryyou mighthave thisyearNamesomething niceyou can do forsomeone todayHum yourfavoritesong at themomentWrite down 2ways you usemindfulnessto reducestressRoll yourshouldersGivesomeone intheclassroom ahigh 5Write down3 thingsyou aregood atDescribeyourfavoriteplacePracticebellybreatheWrite downone thingyou want toimprove onThink ofa happymemoryI amproud ofmyself for_____I amhappiestwhen_____Say onepositivething aboutyourselfStandandStretchGiveyourself apat on thebackGiveeveryone inthe room abig smileWritesomeonea thankyou noteNamesomethingnew youwant to tryBrainstormon ways wecan leave apositiveimpactAsksomeone tobe yourmindfulnesspartnerGive theperson nextto you acomplimentDo arandomact ofkindnessWrite down 3things youplan to dothis weekWrite down afear/worryyou mighthave thisyearNamesomething niceyou can do forsomeone todayHum yourfavoritesong at themomentWrite down 2ways you usemindfulnessto reducestressRoll yourshouldersGivesomeone intheclassroom ahigh 5Write down3 thingsyou aregood atDescribeyourfavoriteplacePracticebellybreatheWrite downone thingyou want toimprove onThink ofa happymemoryI amproud ofmyself for_____I amhappiestwhen_____Say onepositivething aboutyourselfStandandStretchGiveyourself apat on thebackGiveeveryone inthe room abig smileWritesomeonea thankyou note

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something new you want to try
  2. Brainstorm on ways we can leave a positive impact
  3. Ask someone to be your mindfulness partner
  4. Give the person next to you a compliment
  5. Do a random act of kindness
  6. Write down 3 things you plan to do this week
  7. Write down a fear/worry you might have this year
  8. Name something nice you can do for someone today
  9. Hum your favorite song at the moment
  10. Write down 2 ways you use mindfulness to reduce stress
  11. Roll your shoulders
  12. Give someone in the classroom a high 5
  13. Write down 3 things you are good at
  14. Describe your favorite place
  15. Practice belly breathe
  16. Write down one thing you want to improve on
  17. Think of a happy memory
  18. I am proud of myself for _____
  19. I am happiest when _____
  20. Say one positive thing about yourself
  21. Stand and Stretch
  22. Give yourself a pat on the back
  23. Give everyone in the room a big smile
  24. Write someone a thank you note