Write down 3things youplan to dothis weekPracticebellybreatheDo arandomact ofkindnessGiveeveryone inthe room abig smileThink ofa happymemoryWrite down afear/worryyou mighthave thisyearI amhappiestwhen_____Writesomeonea thankyou noteRoll yourshouldersGivesomeone intheclassroom ahigh 5DescribeyourfavoriteplaceNamesomethingnew youwant to tryWrite downone thingyou want toimprove onBrainstormon ways wecan leave apositiveimpactWrite down 2ways you usemindfulnessto reducestressGive theperson nextto you acomplimentGiveyourself apat on thebackAsksomeone tobe yourmindfulnesspartnerI amproud ofmyself for_____Namesomething niceyou can do forsomeone todayHum yourfavoritesong at themomentStandandStretchWrite down3 thingsyou aregood atSay onepositivething aboutyourselfWrite down 3things youplan to dothis weekPracticebellybreatheDo arandomact ofkindnessGiveeveryone inthe room abig smileThink ofa happymemoryWrite down afear/worryyou mighthave thisyearI amhappiestwhen_____Writesomeonea thankyou noteRoll yourshouldersGivesomeone intheclassroom ahigh 5DescribeyourfavoriteplaceNamesomethingnew youwant to tryWrite downone thingyou want toimprove onBrainstormon ways wecan leave apositiveimpactWrite down 2ways you usemindfulnessto reducestressGive theperson nextto you acomplimentGiveyourself apat on thebackAsksomeone tobe yourmindfulnesspartnerI amproud ofmyself for_____Namesomething niceyou can do forsomeone todayHum yourfavoritesong at themomentStandandStretchWrite down3 thingsyou aregood atSay onepositivething aboutyourself

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you plan to do this week
  2. Practice belly breathe
  3. Do a random act of kindness
  4. Give everyone in the room a big smile
  5. Think of a happy memory
  6. Write down a fear/worry you might have this year
  7. I am happiest when _____
  8. Write someone a thank you note
  9. Roll your shoulders
  10. Give someone in the classroom a high 5
  11. Describe your favorite place
  12. Name something new you want to try
  13. Write down one thing you want to improve on
  14. Brainstorm on ways we can leave a positive impact
  15. Write down 2 ways you use mindfulness to reduce stress
  16. Give the person next to you a compliment
  17. Give yourself a pat on the back
  18. Ask someone to be your mindfulness partner
  19. I am proud of myself for _____
  20. Name something nice you can do for someone today
  21. Hum your favorite song at the moment
  22. Stand and Stretch
  23. Write down 3 things you are good at
  24. Say one positive thing about yourself