Namesomethingnew youwant to tryAsksomeone tobe yourmindfulnesspartnerWritesomeonea thankyou noteWrite down 2ways you usemindfulnessto reducestressHum yourfavoritesong at themomentGiveyourself apat on thebackGivesomeone intheclassroom ahigh 5Give theperson nextto you acomplimentStandandStretchPracticebellybreatheWrite downone thingyou want toimprove onThink ofa happymemoryWrite down3 thingsyou aregood atGiveeveryone inthe room abig smileWrite down afear/worryyou mighthave thisyearWrite down 3things youplan to dothis weekSay onepositivething aboutyourselfI amhappiestwhen_____DescribeyourfavoriteplaceBrainstormon ways wecan leave apositiveimpactNamesomething niceyou can do forsomeone todayRoll yourshouldersDo arandomact ofkindnessI amproud ofmyself for_____Namesomethingnew youwant to tryAsksomeone tobe yourmindfulnesspartnerWritesomeonea thankyou noteWrite down 2ways you usemindfulnessto reducestressHum yourfavoritesong at themomentGiveyourself apat on thebackGivesomeone intheclassroom ahigh 5Give theperson nextto you acomplimentStandandStretchPracticebellybreatheWrite downone thingyou want toimprove onThink ofa happymemoryWrite down3 thingsyou aregood atGiveeveryone inthe room abig smileWrite down afear/worryyou mighthave thisyearWrite down 3things youplan to dothis weekSay onepositivething aboutyourselfI amhappiestwhen_____DescribeyourfavoriteplaceBrainstormon ways wecan leave apositiveimpactNamesomething niceyou can do forsomeone todayRoll yourshouldersDo arandomact ofkindnessI amproud ofmyself for_____

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something new you want to try
  2. Ask someone to be your mindfulness partner
  3. Write someone a thank you note
  4. Write down 2 ways you use mindfulness to reduce stress
  5. Hum your favorite song at the moment
  6. Give yourself a pat on the back
  7. Give someone in the classroom a high 5
  8. Give the person next to you a compliment
  9. Stand and Stretch
  10. Practice belly breathe
  11. Write down one thing you want to improve on
  12. Think of a happy memory
  13. Write down 3 things you are good at
  14. Give everyone in the room a big smile
  15. Write down a fear/worry you might have this year
  16. Write down 3 things you plan to do this week
  17. Say one positive thing about yourself
  18. I am happiest when _____
  19. Describe your favorite place
  20. Brainstorm on ways we can leave a positive impact
  21. Name something nice you can do for someone today
  22. Roll your shoulders
  23. Do a random act of kindness
  24. I am proud of myself for _____