Write down 2ways you usemindfulnessto reducestressI amhappiestwhen_____Say onepositivething aboutyourselfRoll yourshouldersWrite down afear/worryyou mighthave thisyearGiveeveryone inthe room abig smileWrite down 3things youplan to dothis weekPracticebellybreatheHum yourfavoritesong at themomentWritesomeonea thankyou noteGive theperson nextto you acomplimentNamesomethingnew youwant to tryDescribeyourfavoriteplaceStandandStretchI amproud ofmyself for_____Namesomething niceyou can do forsomeone todayDo arandomact ofkindnessGivesomeone intheclassroom ahigh 5Asksomeone tobe yourmindfulnesspartnerWrite down3 thingsyou aregood atGiveyourself apat on thebackWrite downone thingyou want toimprove onBrainstormon ways wecan leave apositiveimpactThink ofa happymemoryWrite down 2ways you usemindfulnessto reducestressI amhappiestwhen_____Say onepositivething aboutyourselfRoll yourshouldersWrite down afear/worryyou mighthave thisyearGiveeveryone inthe room abig smileWrite down 3things youplan to dothis weekPracticebellybreatheHum yourfavoritesong at themomentWritesomeonea thankyou noteGive theperson nextto you acomplimentNamesomethingnew youwant to tryDescribeyourfavoriteplaceStandandStretchI amproud ofmyself for_____Namesomething niceyou can do forsomeone todayDo arandomact ofkindnessGivesomeone intheclassroom ahigh 5Asksomeone tobe yourmindfulnesspartnerWrite down3 thingsyou aregood atGiveyourself apat on thebackWrite downone thingyou want toimprove onBrainstormon ways wecan leave apositiveimpactThink ofa happymemory

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 2 ways you use mindfulness to reduce stress
  2. I am happiest when _____
  3. Say one positive thing about yourself
  4. Roll your shoulders
  5. Write down a fear/worry you might have this year
  6. Give everyone in the room a big smile
  7. Write down 3 things you plan to do this week
  8. Practice belly breathe
  9. Hum your favorite song at the moment
  10. Write someone a thank you note
  11. Give the person next to you a compliment
  12. Name something new you want to try
  13. Describe your favorite place
  14. Stand and Stretch
  15. I am proud of myself for _____
  16. Name something nice you can do for someone today
  17. Do a random act of kindness
  18. Give someone in the classroom a high 5
  19. Ask someone to be your mindfulness partner
  20. Write down 3 things you are good at
  21. Give yourself a pat on the back
  22. Write down one thing you want to improve on
  23. Brainstorm on ways we can leave a positive impact
  24. Think of a happy memory