PracticebellybreatheThink ofa happymemoryAsksomeone tobe yourmindfulnesspartnerI amproud ofmyself for_____DescribeyourfavoriteplaceGive theperson nextto you acomplimentRoll yourshouldersWrite down 2ways you usemindfulnessto reducestressWrite downone thingyou want toimprove onNamesomething niceyou can do forsomeone todayWrite down 3things youplan to dothis weekI amhappiestwhen_____StandandStretchHum yourfavoritesong at themomentWrite down3 thingsyou aregood atSay onepositivething aboutyourselfGivesomeone intheclassroom ahigh 5Giveyourself apat on thebackGiveeveryone inthe room abig smileDo arandomact ofkindnessWrite down afear/worryyou mighthave thisyearNamesomethingnew youwant to tryWritesomeonea thankyou noteBrainstormon ways wecan leave apositiveimpactPracticebellybreatheThink ofa happymemoryAsksomeone tobe yourmindfulnesspartnerI amproud ofmyself for_____DescribeyourfavoriteplaceGive theperson nextto you acomplimentRoll yourshouldersWrite down 2ways you usemindfulnessto reducestressWrite downone thingyou want toimprove onNamesomething niceyou can do forsomeone todayWrite down 3things youplan to dothis weekI amhappiestwhen_____StandandStretchHum yourfavoritesong at themomentWrite down3 thingsyou aregood atSay onepositivething aboutyourselfGivesomeone intheclassroom ahigh 5Giveyourself apat on thebackGiveeveryone inthe room abig smileDo arandomact ofkindnessWrite down afear/worryyou mighthave thisyearNamesomethingnew youwant to tryWritesomeonea thankyou noteBrainstormon ways wecan leave apositiveimpact

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice belly breathe
  2. Think of a happy memory
  3. Ask someone to be your mindfulness partner
  4. I am proud of myself for _____
  5. Describe your favorite place
  6. Give the person next to you a compliment
  7. Roll your shoulders
  8. Write down 2 ways you use mindfulness to reduce stress
  9. Write down one thing you want to improve on
  10. Name something nice you can do for someone today
  11. Write down 3 things you plan to do this week
  12. I am happiest when _____
  13. Stand and Stretch
  14. Hum your favorite song at the moment
  15. Write down 3 things you are good at
  16. Say one positive thing about yourself
  17. Give someone in the classroom a high 5
  18. Give yourself a pat on the back
  19. Give everyone in the room a big smile
  20. Do a random act of kindness
  21. Write down a fear/worry you might have this year
  22. Name something new you want to try
  23. Write someone a thank you note
  24. Brainstorm on ways we can leave a positive impact