Namesomething niceyou can do forsomeone todayWritesomeonea thankyou noteWrite down afear/worryyou mighthave thisyearI amproud ofmyself for_____Say onepositivething aboutyourselfThink ofa happymemoryDo arandomact ofkindnessWrite down3 thingsyou aregood atBrainstormon ways wecan leave apositiveimpactWrite down 3things youplan to dothis weekGiveeveryone inthe room abig smileNamesomethingnew youwant to tryDescribeyourfavoriteplaceWrite downone thingyou want toimprove onGivesomeone intheclassroom ahigh 5StandandStretchRoll yourshouldersWrite down 2ways you usemindfulnessto reducestressGiveyourself apat on thebackHum yourfavoritesong at themomentGive theperson nextto you acomplimentAsksomeone tobe yourmindfulnesspartnerI amhappiestwhen_____PracticebellybreatheNamesomething niceyou can do forsomeone todayWritesomeonea thankyou noteWrite down afear/worryyou mighthave thisyearI amproud ofmyself for_____Say onepositivething aboutyourselfThink ofa happymemoryDo arandomact ofkindnessWrite down3 thingsyou aregood atBrainstormon ways wecan leave apositiveimpactWrite down 3things youplan to dothis weekGiveeveryone inthe room abig smileNamesomethingnew youwant to tryDescribeyourfavoriteplaceWrite downone thingyou want toimprove onGivesomeone intheclassroom ahigh 5StandandStretchRoll yourshouldersWrite down 2ways you usemindfulnessto reducestressGiveyourself apat on thebackHum yourfavoritesong at themomentGive theperson nextto you acomplimentAsksomeone tobe yourmindfulnesspartnerI amhappiestwhen_____Practicebellybreathe

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something nice you can do for someone today
  2. Write someone a thank you note
  3. Write down a fear/worry you might have this year
  4. I am proud of myself for _____
  5. Say one positive thing about yourself
  6. Think of a happy memory
  7. Do a random act of kindness
  8. Write down 3 things you are good at
  9. Brainstorm on ways we can leave a positive impact
  10. Write down 3 things you plan to do this week
  11. Give everyone in the room a big smile
  12. Name something new you want to try
  13. Describe your favorite place
  14. Write down one thing you want to improve on
  15. Give someone in the classroom a high 5
  16. Stand and Stretch
  17. Roll your shoulders
  18. Write down 2 ways you use mindfulness to reduce stress
  19. Give yourself a pat on the back
  20. Hum your favorite song at the moment
  21. Give the person next to you a compliment
  22. Ask someone to be your mindfulness partner
  23. I am happiest when _____
  24. Practice belly breathe