Namesomething niceyou can do forsomeone todayNamesomethingnew youwant to tryAsksomeone tobe yourmindfulnesspartnerStandandStretchI amproud ofmyself for_____I amhappiestwhen_____Writesomeonea thankyou noteWrite down3 thingsyou aregood atHum yourfavoritesong at themomentBrainstormon ways wecan leave apositiveimpactGivesomeone intheclassroom ahigh 5Do arandomact ofkindnessRoll yourshouldersGive theperson nextto you acomplimentGiveyourself apat on thebackWrite downone thingyou want toimprove onGiveeveryone inthe room abig smilePracticebellybreatheDescribeyourfavoriteplaceWrite down 2ways you usemindfulnessto reducestressWrite down 3things youplan to dothis weekSay onepositivething aboutyourselfThink ofa happymemoryWrite down afear/worryyou mighthave thisyearNamesomething niceyou can do forsomeone todayNamesomethingnew youwant to tryAsksomeone tobe yourmindfulnesspartnerStandandStretchI amproud ofmyself for_____I amhappiestwhen_____Writesomeonea thankyou noteWrite down3 thingsyou aregood atHum yourfavoritesong at themomentBrainstormon ways wecan leave apositiveimpactGivesomeone intheclassroom ahigh 5Do arandomact ofkindnessRoll yourshouldersGive theperson nextto you acomplimentGiveyourself apat on thebackWrite downone thingyou want toimprove onGiveeveryone inthe room abig smilePracticebellybreatheDescribeyourfavoriteplaceWrite down 2ways you usemindfulnessto reducestressWrite down 3things youplan to dothis weekSay onepositivething aboutyourselfThink ofa happymemoryWrite down afear/worryyou mighthave thisyear

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name something nice you can do for someone today
  2. Name something new you want to try
  3. Ask someone to be your mindfulness partner
  4. Stand and Stretch
  5. I am proud of myself for _____
  6. I am happiest when _____
  7. Write someone a thank you note
  8. Write down 3 things you are good at
  9. Hum your favorite song at the moment
  10. Brainstorm on ways we can leave a positive impact
  11. Give someone in the classroom a high 5
  12. Do a random act of kindness
  13. Roll your shoulders
  14. Give the person next to you a compliment
  15. Give yourself a pat on the back
  16. Write down one thing you want to improve on
  17. Give everyone in the room a big smile
  18. Practice belly breathe
  19. Describe your favorite place
  20. Write down 2 ways you use mindfulness to reduce stress
  21. Write down 3 things you plan to do this week
  22. Say one positive thing about yourself
  23. Think of a happy memory
  24. Write down a fear/worry you might have this year