Namesomethingnew youwant to tryStandandStretchPracticebellybreatheGiveeveryone inthe room abig smileNamesomething niceyou can do forsomeone todayI amhappiestwhen_____Do arandomact ofkindnessWritesomeonea thankyou noteGivesomeone intheclassroom ahigh 5Write down3 thingsyou aregood atAsksomeone tobe yourmindfulnesspartnerWrite down afear/worryyou mighthave thisyearGive theperson nextto you acomplimentWrite downone thingyou want toimprove onWrite down 3things youplan to dothis weekWrite down 2ways you usemindfulnessto reducestressSay onepositivething aboutyourselfDescribeyourfavoriteplaceGiveyourself apat on thebackBrainstormon ways wecan leave apositiveimpactThink ofa happymemoryRoll yourshouldersI amproud ofmyself for_____Hum yourfavoritesong at themomentNamesomethingnew youwant to tryStandandStretchPracticebellybreatheGiveeveryone inthe room abig smileNamesomething niceyou can do forsomeone todayI amhappiestwhen_____Do arandomact ofkindnessWritesomeonea thankyou noteGivesomeone intheclassroom ahigh 5Write down3 thingsyou aregood atAsksomeone tobe yourmindfulnesspartnerWrite down afear/worryyou mighthave thisyearGive theperson nextto you acomplimentWrite downone thingyou want toimprove onWrite down 3things youplan to dothis weekWrite down 2ways you usemindfulnessto reducestressSay onepositivething aboutyourselfDescribeyourfavoriteplaceGiveyourself apat on thebackBrainstormon ways wecan leave apositiveimpactThink ofa happymemoryRoll yourshouldersI amproud ofmyself for_____Hum yourfavoritesong at themoment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something new you want to try
  2. Stand and Stretch
  3. Practice belly breathe
  4. Give everyone in the room a big smile
  5. Name something nice you can do for someone today
  6. I am happiest when _____
  7. Do a random act of kindness
  8. Write someone a thank you note
  9. Give someone in the classroom a high 5
  10. Write down 3 things you are good at
  11. Ask someone to be your mindfulness partner
  12. Write down a fear/worry you might have this year
  13. Give the person next to you a compliment
  14. Write down one thing you want to improve on
  15. Write down 3 things you plan to do this week
  16. Write down 2 ways you use mindfulness to reduce stress
  17. Say one positive thing about yourself
  18. Describe your favorite place
  19. Give yourself a pat on the back
  20. Brainstorm on ways we can leave a positive impact
  21. Think of a happy memory
  22. Roll your shoulders
  23. I am proud of myself for _____
  24. Hum your favorite song at the moment