(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 things you plan to do this week
Practice belly breathe
Think of a happy memory
Give the person next to you a compliment
Describe your favorite place
Brainstorm on ways we can leave a positive impact
Roll your shoulders
Do a random act of kindness
Ask someone to be your mindfulness partner
Hum your favorite song at the moment
I am happiest when _____
Write down 3 things you are good at
Give yourself a pat on the back
Write down one thing you want to improve on
Write someone a thank you note
Give someone in the classroom a high 5
Give everyone in the room a big smile
I am proud of myself for _____
Stand and Stretch
Name something nice you can do for someone today
Name something new you want to try
Write down 2 ways you use mindfulness to reduce stress