Namesomethingnew youwant to tryI amhappiestwhen_____Do arandomact ofkindnessBrainstormon ways wecan leave apositiveimpactNamesomething niceyou can do forsomeone todayGive theperson nextto you acomplimentWrite down 3things youplan to dothis weekWrite down3 thingsyou aregood atDescribeyourfavoriteplaceWritesomeonea thankyou noteGiveyourself apat on thebackRoll yourshouldersGivesomeone intheclassroom ahigh 5I amproud ofmyself for_____Asksomeone tobe yourmindfulnesspartnerThink ofa happymemoryPracticebellybreatheWrite downone thingyou want toimprove onStandandStretchSay onepositivething aboutyourselfWrite down 2ways you usemindfulnessto reducestressHum yourfavoritesong at themomentGiveeveryone inthe room abig smileWrite down afear/worryyou mighthave thisyearNamesomethingnew youwant to tryI amhappiestwhen_____Do arandomact ofkindnessBrainstormon ways wecan leave apositiveimpactNamesomething niceyou can do forsomeone todayGive theperson nextto you acomplimentWrite down 3things youplan to dothis weekWrite down3 thingsyou aregood atDescribeyourfavoriteplaceWritesomeonea thankyou noteGiveyourself apat on thebackRoll yourshouldersGivesomeone intheclassroom ahigh 5I amproud ofmyself for_____Asksomeone tobe yourmindfulnesspartnerThink ofa happymemoryPracticebellybreatheWrite downone thingyou want toimprove onStandandStretchSay onepositivething aboutyourselfWrite down 2ways you usemindfulnessto reducestressHum yourfavoritesong at themomentGiveeveryone inthe room abig smileWrite down afear/worryyou mighthave thisyear

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something new you want to try
  2. I am happiest when _____
  3. Do a random act of kindness
  4. Brainstorm on ways we can leave a positive impact
  5. Name something nice you can do for someone today
  6. Give the person next to you a compliment
  7. Write down 3 things you plan to do this week
  8. Write down 3 things you are good at
  9. Describe your favorite place
  10. Write someone a thank you note
  11. Give yourself a pat on the back
  12. Roll your shoulders
  13. Give someone in the classroom a high 5
  14. I am proud of myself for _____
  15. Ask someone to be your mindfulness partner
  16. Think of a happy memory
  17. Practice belly breathe
  18. Write down one thing you want to improve on
  19. Stand and Stretch
  20. Say one positive thing about yourself
  21. Write down 2 ways you use mindfulness to reduce stress
  22. Hum your favorite song at the moment
  23. Give everyone in the room a big smile
  24. Write down a fear/worry you might have this year