Write down 2ways you usemindfulnessto reducestressWritesomeonea thankyou noteHum yourfavoritesong at themomentDescribeyourfavoriteplaceNamesomethingnew youwant to tryDo arandomact ofkindnessWrite downone thingyou want toimprove onStandandStretchGiveeveryone inthe room abig smileAsksomeone tobe yourmindfulnesspartnerRoll yourshouldersNamesomething niceyou can do forsomeone todayGiveyourself apat on thebackSay onepositivething aboutyourselfI amproud ofmyself for_____Give theperson nextto you acomplimentWrite down 3things youplan to dothis weekGivesomeone intheclassroom ahigh 5Think ofa happymemoryWrite down3 thingsyou aregood atWrite down afear/worryyou mighthave thisyearI amhappiestwhen_____Brainstormon ways wecan leave apositiveimpactPracticebellybreatheWrite down 2ways you usemindfulnessto reducestressWritesomeonea thankyou noteHum yourfavoritesong at themomentDescribeyourfavoriteplaceNamesomethingnew youwant to tryDo arandomact ofkindnessWrite downone thingyou want toimprove onStandandStretchGiveeveryone inthe room abig smileAsksomeone tobe yourmindfulnesspartnerRoll yourshouldersNamesomething niceyou can do forsomeone todayGiveyourself apat on thebackSay onepositivething aboutyourselfI amproud ofmyself for_____Give theperson nextto you acomplimentWrite down 3things youplan to dothis weekGivesomeone intheclassroom ahigh 5Think ofa happymemoryWrite down3 thingsyou aregood atWrite down afear/worryyou mighthave thisyearI amhappiestwhen_____Brainstormon ways wecan leave apositiveimpactPracticebellybreathe

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 2 ways you use mindfulness to reduce stress
  2. Write someone a thank you note
  3. Hum your favorite song at the moment
  4. Describe your favorite place
  5. Name something new you want to try
  6. Do a random act of kindness
  7. Write down one thing you want to improve on
  8. Stand and Stretch
  9. Give everyone in the room a big smile
  10. Ask someone to be your mindfulness partner
  11. Roll your shoulders
  12. Name something nice you can do for someone today
  13. Give yourself a pat on the back
  14. Say one positive thing about yourself
  15. I am proud of myself for _____
  16. Give the person next to you a compliment
  17. Write down 3 things you plan to do this week
  18. Give someone in the classroom a high 5
  19. Think of a happy memory
  20. Write down 3 things you are good at
  21. Write down a fear/worry you might have this year
  22. I am happiest when _____
  23. Brainstorm on ways we can leave a positive impact
  24. Practice belly breathe