Brainstormon ways wecan leave apositiveimpactGivesomeone intheclassroom ahigh 5StandandStretchGive theperson nextto you acomplimentDo arandomact ofkindnessGiveeveryone inthe room abig smileWritesomeonea thankyou noteI amhappiestwhen_____Asksomeone tobe yourmindfulnesspartnerNamesomething niceyou can do forsomeone todayNamesomethingnew youwant to tryWrite down 2ways you usemindfulnessto reducestressI amproud ofmyself for_____Roll yourshouldersThink ofa happymemoryGiveyourself apat on thebackWrite downone thingyou want toimprove onDescribeyourfavoriteplaceWrite down afear/worryyou mighthave thisyearSay onepositivething aboutyourselfHum yourfavoritesong at themomentPracticebellybreatheWrite down3 thingsyou aregood atWrite down 3things youplan to dothis weekBrainstormon ways wecan leave apositiveimpactGivesomeone intheclassroom ahigh 5StandandStretchGive theperson nextto you acomplimentDo arandomact ofkindnessGiveeveryone inthe room abig smileWritesomeonea thankyou noteI amhappiestwhen_____Asksomeone tobe yourmindfulnesspartnerNamesomething niceyou can do forsomeone todayNamesomethingnew youwant to tryWrite down 2ways you usemindfulnessto reducestressI amproud ofmyself for_____Roll yourshouldersThink ofa happymemoryGiveyourself apat on thebackWrite downone thingyou want toimprove onDescribeyourfavoriteplaceWrite down afear/worryyou mighthave thisyearSay onepositivething aboutyourselfHum yourfavoritesong at themomentPracticebellybreatheWrite down3 thingsyou aregood atWrite down 3things youplan to dothis week

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brainstorm on ways we can leave a positive impact
  2. Give someone in the classroom a high 5
  3. Stand and Stretch
  4. Give the person next to you a compliment
  5. Do a random act of kindness
  6. Give everyone in the room a big smile
  7. Write someone a thank you note
  8. I am happiest when _____
  9. Ask someone to be your mindfulness partner
  10. Name something nice you can do for someone today
  11. Name something new you want to try
  12. Write down 2 ways you use mindfulness to reduce stress
  13. I am proud of myself for _____
  14. Roll your shoulders
  15. Think of a happy memory
  16. Give yourself a pat on the back
  17. Write down one thing you want to improve on
  18. Describe your favorite place
  19. Write down a fear/worry you might have this year
  20. Say one positive thing about yourself
  21. Hum your favorite song at the moment
  22. Practice belly breathe
  23. Write down 3 things you are good at
  24. Write down 3 things you plan to do this week