Surroundyourself withhappy andpositivepeople today!Treatyourself!Readfor 30minutesNotechnologytonightGoKayakingone moretimeCall afriend orfamilymemberDrink 48oz ofwaterRakesomeleavesFind yourinner artistand becreativeExercise for30 minutes 5times thismonthBike withourstudents!Practiceworkplacestretchingfor 1 weekSkip thecar forone dayRelax witha movienightParticipateinmindfulnessmeditationDanceto onesongDo Yogafor 20minutesDonate to acharitableorganizationTakethestairsWrite down 3positivethings abouttodaySleep 8hours inone nightLook overyourfinancialplanPay for astranger'scoffeeEat a fruitorvegetableDon't lookin themirrortodaySurroundyourself withhappy andpositivepeople today!Treatyourself!Readfor 30minutesNotechnologytonightGoKayakingone moretimeCall afriend orfamilymemberDrink 48oz ofwaterRakesomeleavesFind yourinner artistand becreativeExercise for30 minutes 5times thismonthBike withourstudents!Practiceworkplacestretchingfor 1 weekSkip thecar forone dayRelax witha movienightParticipateinmindfulnessmeditationDanceto onesongDo Yogafor 20minutesDonate to acharitableorganizationTakethestairsWrite down 3positivethings abouttodaySleep 8hours inone nightLook overyourfinancialplanPay for astranger'scoffeeEat a fruitorvegetableDon't lookin themirrortoday

SEPTEMBER 2023 STAFF BWELL BOARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surround yourself with happy and positive people today!
  2. Treat yourself!
  3. Read for 30 minutes
  4. No technology tonight
  5. Go Kayaking one more time
  6. Call a friend or family member
  7. Drink 48 oz of water
  8. Rake some leaves
  9. Find your inner artist and be creative
  10. Exercise for 30 minutes 5 times this month
  11. Bike with our students!
  12. Practice workplace stretching for 1 week
  13. Skip the car for one day
  14. Relax with a movie night
  15. Participate in mindfulness meditation
  16. Dance to one song
  17. Do Yoga for 20 minutes
  18. Donate to a charitable organization
  19. Take the stairs
  20. Write down 3 positive things about today
  21. Sleep 8 hours in one night
  22. Look over your financial plan
  23. Pay for a stranger's coffee
  24. Eat a fruit or vegetable
  25. Don't look in the mirror today