Write down 3positivethings abouttodayRakesomeleavesSleep 8hours inone nightTakethestairsExercise for30 minutes 5times thismonthDanceto onesongDrink 48oz ofwaterPracticeworkplacestretchingfor 1 weekCall afriend orfamilymemberRelax witha movienightBike withourstudents!Readfor 30minutesDo Yogafor 20minutesGoKayakingone moretimePay for astranger'scoffeeSurroundyourself withhappy andpositivepeople today!Treatyourself!Look overyourfinancialplanEat a fruitorvegetableFind yourinner artistand becreativeDonate to acharitableorganizationParticipateinmindfulnessmeditationNotechnologytonightDon't lookin themirrortodaySkip thecar forone dayWrite down 3positivethings abouttodayRakesomeleavesSleep 8hours inone nightTakethestairsExercise for30 minutes 5times thismonthDanceto onesongDrink 48oz ofwaterPracticeworkplacestretchingfor 1 weekCall afriend orfamilymemberRelax witha movienightBike withourstudents!Readfor 30minutesDo Yogafor 20minutesGoKayakingone moretimePay for astranger'scoffeeSurroundyourself withhappy andpositivepeople today!Treatyourself!Look overyourfinancialplanEat a fruitorvegetableFind yourinner artistand becreativeDonate to acharitableorganizationParticipateinmindfulnessmeditationNotechnologytonightDon't lookin themirrortodaySkip thecar forone day

SEPTEMBER 2023 STAFF BWELL BOARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 positive things about today
  2. Rake some leaves
  3. Sleep 8 hours in one night
  4. Take the stairs
  5. Exercise for 30 minutes 5 times this month
  6. Dance to one song
  7. Drink 48 oz of water
  8. Practice workplace stretching for 1 week
  9. Call a friend or family member
  10. Relax with a movie night
  11. Bike with our students!
  12. Read for 30 minutes
  13. Do Yoga for 20 minutes
  14. Go Kayaking one more time
  15. Pay for a stranger's coffee
  16. Surround yourself with happy and positive people today!
  17. Treat yourself!
  18. Look over your financial plan
  19. Eat a fruit or vegetable
  20. Find your inner artist and be creative
  21. Donate to a charitable organization
  22. Participate in mindfulness meditation
  23. No technology tonight
  24. Don't look in the mirror today
  25. Skip the car for one day