RakesomeleavesCall afriend orfamilymemberDon't lookin themirrortodayGoKayakingone moretimeDonate to acharitableorganizationSkip thecar forone dayFind yourinner artistand becreativeSleep 8hours inone nightRelax witha movienightBike withourstudents!Treatyourself!Pay for astranger'scoffeeDrink 48oz ofwaterExercise for30 minutes 5times thismonthTakethestairsParticipateinmindfulnessmeditationLook overyourfinancialplanSurroundyourself withhappy andpositivepeople today!NotechnologytonightPracticeworkplacestretchingfor 1 weekReadfor 30minutesDanceto onesongEat a fruitorvegetableDo Yogafor 20minutesWrite down 3positivethings abouttodayRakesomeleavesCall afriend orfamilymemberDon't lookin themirrortodayGoKayakingone moretimeDonate to acharitableorganizationSkip thecar forone dayFind yourinner artistand becreativeSleep 8hours inone nightRelax witha movienightBike withourstudents!Treatyourself!Pay for astranger'scoffeeDrink 48oz ofwaterExercise for30 minutes 5times thismonthTakethestairsParticipateinmindfulnessmeditationLook overyourfinancialplanSurroundyourself withhappy andpositivepeople today!NotechnologytonightPracticeworkplacestretchingfor 1 weekReadfor 30minutesDanceto onesongEat a fruitorvegetableDo Yogafor 20minutesWrite down 3positivethings abouttoday

SEPTEMBER 2023 STAFF BWELL BOARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rake some leaves
  2. Call a friend or family member
  3. Don't look in the mirror today
  4. Go Kayaking one more time
  5. Donate to a charitable organization
  6. Skip the car for one day
  7. Find your inner artist and be creative
  8. Sleep 8 hours in one night
  9. Relax with a movie night
  10. Bike with our students!
  11. Treat yourself!
  12. Pay for a stranger's coffee
  13. Drink 48 oz of water
  14. Exercise for 30 minutes 5 times this month
  15. Take the stairs
  16. Participate in mindfulness meditation
  17. Look over your financial plan
  18. Surround yourself with happy and positive people today!
  19. No technology tonight
  20. Practice workplace stretching for 1 week
  21. Read for 30 minutes
  22. Dance to one song
  23. Eat a fruit or vegetable
  24. Do Yoga for 20 minutes
  25. Write down 3 positive things about today