Eat a fruitorvegetablePracticeworkplacestretchingfor 1 weekWrite down 3positivethings abouttodayRakesomeleavesNotechnologytonightFind yourinner artistand becreativeTreatyourself!ParticipateinmindfulnessmeditationDon't lookin themirrortodayLook overyourfinancialplanDrink 48oz ofwaterTakethestairsDo Yogafor 20minutesSurroundyourself withhappy andpositivepeople today!Readfor 30minutesRelax witha movienightBike withourstudents!Pay for astranger'scoffeeDonate to acharitableorganizationExercise for30 minutes 5times thismonthGoKayakingone moretimeDanceto onesongCall afriend orfamilymemberSleep 8hours inone nightSkip thecar forone dayEat a fruitorvegetablePracticeworkplacestretchingfor 1 weekWrite down 3positivethings abouttodayRakesomeleavesNotechnologytonightFind yourinner artistand becreativeTreatyourself!ParticipateinmindfulnessmeditationDon't lookin themirrortodayLook overyourfinancialplanDrink 48oz ofwaterTakethestairsDo Yogafor 20minutesSurroundyourself withhappy andpositivepeople today!Readfor 30minutesRelax witha movienightBike withourstudents!Pay for astranger'scoffeeDonate to acharitableorganizationExercise for30 minutes 5times thismonthGoKayakingone moretimeDanceto onesongCall afriend orfamilymemberSleep 8hours inone nightSkip thecar forone day

SEPTEMBER 2023 STAFF BWELL BOARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit or vegetable
  2. Practice workplace stretching for 1 week
  3. Write down 3 positive things about today
  4. Rake some leaves
  5. No technology tonight
  6. Find your inner artist and be creative
  7. Treat yourself!
  8. Participate in mindfulness meditation
  9. Don't look in the mirror today
  10. Look over your financial plan
  11. Drink 48 oz of water
  12. Take the stairs
  13. Do Yoga for 20 minutes
  14. Surround yourself with happy and positive people today!
  15. Read for 30 minutes
  16. Relax with a movie night
  17. Bike with our students!
  18. Pay for a stranger's coffee
  19. Donate to a charitable organization
  20. Exercise for 30 minutes 5 times this month
  21. Go Kayaking one more time
  22. Dance to one song
  23. Call a friend or family member
  24. Sleep 8 hours in one night
  25. Skip the car for one day