Practiceworkplacestretchingfor 1 weekParticipateinmindfulnessmeditationBike withourstudents!Pay for astranger'scoffeeEat a fruitorvegetableNotechnologytonightSurroundyourself withhappy andpositivepeople today!Danceto onesongLook overyourfinancialplanRakesomeleavesExercise for30 minutes 5times thismonthTakethestairsWrite down 3positivethings abouttodaySleep 8hours inone nightCall afriend orfamilymemberDon't lookin themirrortodayFind yourinner artistand becreativeGoKayakingone moretimeSkip thecar forone dayDonate to acharitableorganizationDrink 48oz ofwaterReadfor 30minutesTreatyourself!Do Yogafor 20minutesRelax witha movienightPracticeworkplacestretchingfor 1 weekParticipateinmindfulnessmeditationBike withourstudents!Pay for astranger'scoffeeEat a fruitorvegetableNotechnologytonightSurroundyourself withhappy andpositivepeople today!Danceto onesongLook overyourfinancialplanRakesomeleavesExercise for30 minutes 5times thismonthTakethestairsWrite down 3positivethings abouttodaySleep 8hours inone nightCall afriend orfamilymemberDon't lookin themirrortodayFind yourinner artistand becreativeGoKayakingone moretimeSkip thecar forone dayDonate to acharitableorganizationDrink 48oz ofwaterReadfor 30minutesTreatyourself!Do Yogafor 20minutesRelax witha movienight

SEPTEMBER 2023 STAFF BWELL BOARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice workplace stretching for 1 week
  2. Participate in mindfulness meditation
  3. Bike with our students!
  4. Pay for a stranger's coffee
  5. Eat a fruit or vegetable
  6. No technology tonight
  7. Surround yourself with happy and positive people today!
  8. Dance to one song
  9. Look over your financial plan
  10. Rake some leaves
  11. Exercise for 30 minutes 5 times this month
  12. Take the stairs
  13. Write down 3 positive things about today
  14. Sleep 8 hours in one night
  15. Call a friend or family member
  16. Don't look in the mirror today
  17. Find your inner artist and be creative
  18. Go Kayaking one more time
  19. Skip the car for one day
  20. Donate to a charitable organization
  21. Drink 48 oz of water
  22. Read for 30 minutes
  23. Treat yourself!
  24. Do Yoga for 20 minutes
  25. Relax with a movie night