TakethestairsRelax witha movienightNotechnologytonightDonate to acharitableorganizationTreatyourself!ParticipateinmindfulnessmeditationDanceto onesongGoKayakingone moretimeSleep 8hours inone nightExercise for30 minutes 5times thismonthDon't lookin themirrortodayPay for astranger'scoffeeBike withourstudents!RakesomeleavesFind yourinner artistand becreativeDrink 48oz ofwaterWrite down 3positivethings abouttodaySurroundyourself withhappy andpositivepeople today!Eat a fruitorvegetableCall afriend orfamilymemberReadfor 30minutesDo Yogafor 20minutesLook overyourfinancialplanSkip thecar forone dayPracticeworkplacestretchingfor 1 weekTakethestairsRelax witha movienightNotechnologytonightDonate to acharitableorganizationTreatyourself!ParticipateinmindfulnessmeditationDanceto onesongGoKayakingone moretimeSleep 8hours inone nightExercise for30 minutes 5times thismonthDon't lookin themirrortodayPay for astranger'scoffeeBike withourstudents!RakesomeleavesFind yourinner artistand becreativeDrink 48oz ofwaterWrite down 3positivethings abouttodaySurroundyourself withhappy andpositivepeople today!Eat a fruitorvegetableCall afriend orfamilymemberReadfor 30minutesDo Yogafor 20minutesLook overyourfinancialplanSkip thecar forone dayPracticeworkplacestretchingfor 1 week

SEPTEMBER 2023 STAFF BWELL BOARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Relax with a movie night
  3. No technology tonight
  4. Donate to a charitable organization
  5. Treat yourself!
  6. Participate in mindfulness meditation
  7. Dance to one song
  8. Go Kayaking one more time
  9. Sleep 8 hours in one night
  10. Exercise for 30 minutes 5 times this month
  11. Don't look in the mirror today
  12. Pay for a stranger's coffee
  13. Bike with our students!
  14. Rake some leaves
  15. Find your inner artist and be creative
  16. Drink 48 oz of water
  17. Write down 3 positive things about today
  18. Surround yourself with happy and positive people today!
  19. Eat a fruit or vegetable
  20. Call a friend or family member
  21. Read for 30 minutes
  22. Do Yoga for 20 minutes
  23. Look over your financial plan
  24. Skip the car for one day
  25. Practice workplace stretching for 1 week