GoKayakingone moretimeParticipateinmindfulnessmeditationFind yourinner artistand becreativePracticeworkplacestretchingfor 1 weekPay for astranger'scoffeeSurroundyourself withhappy andpositivepeople today!Donate to acharitableorganizationDanceto onesongWrite down 3positivethings abouttodayTreatyourself!NotechnologytonightEat a fruitorvegetableSleep 8hours inone nightRelax witha movienightDrink 48oz ofwaterLook overyourfinancialplanCall afriend orfamilymemberBike withourstudents!Readfor 30minutesDon't lookin themirrortodaySkip thecar forone dayTakethestairsRakesomeleavesExercise for30 minutes 5times thismonthDo Yogafor 20minutesGoKayakingone moretimeParticipateinmindfulnessmeditationFind yourinner artistand becreativePracticeworkplacestretchingfor 1 weekPay for astranger'scoffeeSurroundyourself withhappy andpositivepeople today!Donate to acharitableorganizationDanceto onesongWrite down 3positivethings abouttodayTreatyourself!NotechnologytonightEat a fruitorvegetableSleep 8hours inone nightRelax witha movienightDrink 48oz ofwaterLook overyourfinancialplanCall afriend orfamilymemberBike withourstudents!Readfor 30minutesDon't lookin themirrortodaySkip thecar forone dayTakethestairsRakesomeleavesExercise for30 minutes 5times thismonthDo Yogafor 20minutes

SEPTEMBER 2023 STAFF BWELL BOARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Kayaking one more time
  2. Participate in mindfulness meditation
  3. Find your inner artist and be creative
  4. Practice workplace stretching for 1 week
  5. Pay for a stranger's coffee
  6. Surround yourself with happy and positive people today!
  7. Donate to a charitable organization
  8. Dance to one song
  9. Write down 3 positive things about today
  10. Treat yourself!
  11. No technology tonight
  12. Eat a fruit or vegetable
  13. Sleep 8 hours in one night
  14. Relax with a movie night
  15. Drink 48 oz of water
  16. Look over your financial plan
  17. Call a friend or family member
  18. Bike with our students!
  19. Read for 30 minutes
  20. Don't look in the mirror today
  21. Skip the car for one day
  22. Take the stairs
  23. Rake some leaves
  24. Exercise for 30 minutes 5 times this month
  25. Do Yoga for 20 minutes