Donate to acharitableorganizationCall afriend orfamilymemberNotechnologytonightGoKayakingone moretimeParticipateinmindfulnessmeditationBike withourstudents!Eat a fruitorvegetableTakethestairsPay for astranger'scoffeeRakesomeleavesLook overyourfinancialplanDo Yogafor 20minutesDrink 48oz ofwaterDon't lookin themirrortodayTreatyourself!Find yourinner artistand becreativeExercise for30 minutes 5times thismonthSkip thecar forone dayDanceto onesongSurroundyourself withhappy andpositivepeople today!Readfor 30minutesPracticeworkplacestretchingfor 1 weekRelax witha movienightWrite down 3positivethings abouttodaySleep 8hours inone nightDonate to acharitableorganizationCall afriend orfamilymemberNotechnologytonightGoKayakingone moretimeParticipateinmindfulnessmeditationBike withourstudents!Eat a fruitorvegetableTakethestairsPay for astranger'scoffeeRakesomeleavesLook overyourfinancialplanDo Yogafor 20minutesDrink 48oz ofwaterDon't lookin themirrortodayTreatyourself!Find yourinner artistand becreativeExercise for30 minutes 5times thismonthSkip thecar forone dayDanceto onesongSurroundyourself withhappy andpositivepeople today!Readfor 30minutesPracticeworkplacestretchingfor 1 weekRelax witha movienightWrite down 3positivethings abouttodaySleep 8hours inone night

SEPTEMBER 2023 STAFF BWELL BOARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate to a charitable organization
  2. Call a friend or family member
  3. No technology tonight
  4. Go Kayaking one more time
  5. Participate in mindfulness meditation
  6. Bike with our students!
  7. Eat a fruit or vegetable
  8. Take the stairs
  9. Pay for a stranger's coffee
  10. Rake some leaves
  11. Look over your financial plan
  12. Do Yoga for 20 minutes
  13. Drink 48 oz of water
  14. Don't look in the mirror today
  15. Treat yourself!
  16. Find your inner artist and be creative
  17. Exercise for 30 minutes 5 times this month
  18. Skip the car for one day
  19. Dance to one song
  20. Surround yourself with happy and positive people today!
  21. Read for 30 minutes
  22. Practice workplace stretching for 1 week
  23. Relax with a movie night
  24. Write down 3 positive things about today
  25. Sleep 8 hours in one night