Pay for astranger'scoffeeExercise for30 minutes 5times thismonthRelax witha movienightSkip thecar forone dayLook overyourfinancialplanFind yourinner artistand becreativeSleep 8hours inone nightCall afriend orfamilymemberNotechnologytonightRakesomeleavesDonate to acharitableorganizationTreatyourself!Eat a fruitorvegetableParticipateinmindfulnessmeditationTakethestairsWrite down 3positivethings abouttodayReadfor 30minutesSurroundyourself withhappy andpositivepeople today!Bike withourstudents!GoKayakingone moretimeDo Yogafor 20minutesPracticeworkplacestretchingfor 1 weekDon't lookin themirrortodayDrink 48oz ofwaterDanceto onesongPay for astranger'scoffeeExercise for30 minutes 5times thismonthRelax witha movienightSkip thecar forone dayLook overyourfinancialplanFind yourinner artistand becreativeSleep 8hours inone nightCall afriend orfamilymemberNotechnologytonightRakesomeleavesDonate to acharitableorganizationTreatyourself!Eat a fruitorvegetableParticipateinmindfulnessmeditationTakethestairsWrite down 3positivethings abouttodayReadfor 30minutesSurroundyourself withhappy andpositivepeople today!Bike withourstudents!GoKayakingone moretimeDo Yogafor 20minutesPracticeworkplacestretchingfor 1 weekDon't lookin themirrortodayDrink 48oz ofwaterDanceto onesong

SEPTEMBER 2023 STAFF BWELL BOARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay for a stranger's coffee
  2. Exercise for 30 minutes 5 times this month
  3. Relax with a movie night
  4. Skip the car for one day
  5. Look over your financial plan
  6. Find your inner artist and be creative
  7. Sleep 8 hours in one night
  8. Call a friend or family member
  9. No technology tonight
  10. Rake some leaves
  11. Donate to a charitable organization
  12. Treat yourself!
  13. Eat a fruit or vegetable
  14. Participate in mindfulness meditation
  15. Take the stairs
  16. Write down 3 positive things about today
  17. Read for 30 minutes
  18. Surround yourself with happy and positive people today!
  19. Bike with our students!
  20. Go Kayaking one more time
  21. Do Yoga for 20 minutes
  22. Practice workplace stretching for 1 week
  23. Don't look in the mirror today
  24. Drink 48 oz of water
  25. Dance to one song