Call afriend orfamilymemberTakethestairsWrite down 3positivethings abouttodayLook overyourfinancialplanDanceto onesongTreatyourself!GoKayakingone moretimeFind yourinner artistand becreativeParticipateinmindfulnessmeditationBike withourstudents!Surroundyourself withhappy andpositivepeople today!Pay for astranger'scoffeeRakesomeleavesPracticeworkplacestretchingfor 1 weekSkip thecar forone dayExercise for30 minutes 5times thismonthDonate to acharitableorganizationDo Yogafor 20minutesSleep 8hours inone nightNotechnologytonightReadfor 30minutesRelax witha movienightDrink 48oz ofwaterEat a fruitorvegetableDon't lookin themirrortodayCall afriend orfamilymemberTakethestairsWrite down 3positivethings abouttodayLook overyourfinancialplanDanceto onesongTreatyourself!GoKayakingone moretimeFind yourinner artistand becreativeParticipateinmindfulnessmeditationBike withourstudents!Surroundyourself withhappy andpositivepeople today!Pay for astranger'scoffeeRakesomeleavesPracticeworkplacestretchingfor 1 weekSkip thecar forone dayExercise for30 minutes 5times thismonthDonate to acharitableorganizationDo Yogafor 20minutesSleep 8hours inone nightNotechnologytonightReadfor 30minutesRelax witha movienightDrink 48oz ofwaterEat a fruitorvegetableDon't lookin themirrortoday

SEPTEMBER 2023 STAFF BWELL BOARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member
  2. Take the stairs
  3. Write down 3 positive things about today
  4. Look over your financial plan
  5. Dance to one song
  6. Treat yourself!
  7. Go Kayaking one more time
  8. Find your inner artist and be creative
  9. Participate in mindfulness meditation
  10. Bike with our students!
  11. Surround yourself with happy and positive people today!
  12. Pay for a stranger's coffee
  13. Rake some leaves
  14. Practice workplace stretching for 1 week
  15. Skip the car for one day
  16. Exercise for 30 minutes 5 times this month
  17. Donate to a charitable organization
  18. Do Yoga for 20 minutes
  19. Sleep 8 hours in one night
  20. No technology tonight
  21. Read for 30 minutes
  22. Relax with a movie night
  23. Drink 48 oz of water
  24. Eat a fruit or vegetable
  25. Don't look in the mirror today