Exercise for30 minutes 5times thismonthRelax witha movienightSleep 8hours inone nightParticipateinmindfulnessmeditationWrite down 3positivethings abouttodayTakethestairsNotechnologytonightFind yourinner artistand becreativeGoKayakingone moretimeSkip thecar forone dayDanceto onesongDon't lookin themirrortodaySurroundyourself withhappy andpositivepeople today!Pay for astranger'scoffeeTreatyourself!Eat a fruitorvegetableDrink 48oz ofwaterPracticeworkplacestretchingfor 1 weekReadfor 30minutesDo Yogafor 20minutesCall afriend orfamilymemberDonate to acharitableorganizationBike withourstudents!RakesomeleavesLook overyourfinancialplanExercise for30 minutes 5times thismonthRelax witha movienightSleep 8hours inone nightParticipateinmindfulnessmeditationWrite down 3positivethings abouttodayTakethestairsNotechnologytonightFind yourinner artistand becreativeGoKayakingone moretimeSkip thecar forone dayDanceto onesongDon't lookin themirrortodaySurroundyourself withhappy andpositivepeople today!Pay for astranger'scoffeeTreatyourself!Eat a fruitorvegetableDrink 48oz ofwaterPracticeworkplacestretchingfor 1 weekReadfor 30minutesDo Yogafor 20minutesCall afriend orfamilymemberDonate to acharitableorganizationBike withourstudents!RakesomeleavesLook overyourfinancialplan

SEPTEMBER 2023 STAFF BWELL BOARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes 5 times this month
  2. Relax with a movie night
  3. Sleep 8 hours in one night
  4. Participate in mindfulness meditation
  5. Write down 3 positive things about today
  6. Take the stairs
  7. No technology tonight
  8. Find your inner artist and be creative
  9. Go Kayaking one more time
  10. Skip the car for one day
  11. Dance to one song
  12. Don't look in the mirror today
  13. Surround yourself with happy and positive people today!
  14. Pay for a stranger's coffee
  15. Treat yourself!
  16. Eat a fruit or vegetable
  17. Drink 48 oz of water
  18. Practice workplace stretching for 1 week
  19. Read for 30 minutes
  20. Do Yoga for 20 minutes
  21. Call a friend or family member
  22. Donate to a charitable organization
  23. Bike with our students!
  24. Rake some leaves
  25. Look over your financial plan