Drink 48oz ofwaterPracticeworkplacestretchingfor 1 weekLook overyourfinancialplanFind yourinner artistand becreativeNotechnologytonightDon't lookin themirrortodayDonate to acharitableorganizationWrite down 3positivethings abouttodayDanceto onesongSurroundyourself withhappy andpositivepeople today!ParticipateinmindfulnessmeditationPay for astranger'scoffeeCall afriend orfamilymemberRelax witha movienightSkip thecar forone dayBike withourstudents!Exercise for30 minutes 5times thismonthSleep 8hours inone nightReadfor 30minutesTreatyourself!TakethestairsGoKayakingone moretimeDo Yogafor 20minutesRakesomeleavesEat a fruitorvegetableDrink 48oz ofwaterPracticeworkplacestretchingfor 1 weekLook overyourfinancialplanFind yourinner artistand becreativeNotechnologytonightDon't lookin themirrortodayDonate to acharitableorganizationWrite down 3positivethings abouttodayDanceto onesongSurroundyourself withhappy andpositivepeople today!ParticipateinmindfulnessmeditationPay for astranger'scoffeeCall afriend orfamilymemberRelax witha movienightSkip thecar forone dayBike withourstudents!Exercise for30 minutes 5times thismonthSleep 8hours inone nightReadfor 30minutesTreatyourself!TakethestairsGoKayakingone moretimeDo Yogafor 20minutesRakesomeleavesEat a fruitorvegetable

SEPTEMBER 2023 STAFF BWELL BOARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 48 oz of water
  2. Practice workplace stretching for 1 week
  3. Look over your financial plan
  4. Find your inner artist and be creative
  5. No technology tonight
  6. Don't look in the mirror today
  7. Donate to a charitable organization
  8. Write down 3 positive things about today
  9. Dance to one song
  10. Surround yourself with happy and positive people today!
  11. Participate in mindfulness meditation
  12. Pay for a stranger's coffee
  13. Call a friend or family member
  14. Relax with a movie night
  15. Skip the car for one day
  16. Bike with our students!
  17. Exercise for 30 minutes 5 times this month
  18. Sleep 8 hours in one night
  19. Read for 30 minutes
  20. Treat yourself!
  21. Take the stairs
  22. Go Kayaking one more time
  23. Do Yoga for 20 minutes
  24. Rake some leaves
  25. Eat a fruit or vegetable