Sleep 8hours inone nightPracticeworkplacestretchingfor 1 weekTreatyourself!Call afriend orfamilymemberDanceto onesongParticipateinmindfulnessmeditationLook overyourfinancialplanExercise for30 minutes 5times thismonthPay for astranger'scoffeeNotechnologytonightDo Yogafor 20minutesDon't lookin themirrortodayBike withourstudents!Eat a fruitorvegetableSurroundyourself withhappy andpositivepeople today!Donate to acharitableorganizationSkip thecar forone dayWrite down 3positivethings abouttodayReadfor 30minutesDrink 48oz ofwaterTakethestairsGoKayakingone moretimeFind yourinner artistand becreativeRelax witha movienightRakesomeleavesSleep 8hours inone nightPracticeworkplacestretchingfor 1 weekTreatyourself!Call afriend orfamilymemberDanceto onesongParticipateinmindfulnessmeditationLook overyourfinancialplanExercise for30 minutes 5times thismonthPay for astranger'scoffeeNotechnologytonightDo Yogafor 20minutesDon't lookin themirrortodayBike withourstudents!Eat a fruitorvegetableSurroundyourself withhappy andpositivepeople today!Donate to acharitableorganizationSkip thecar forone dayWrite down 3positivethings abouttodayReadfor 30minutesDrink 48oz ofwaterTakethestairsGoKayakingone moretimeFind yourinner artistand becreativeRelax witha movienightRakesomeleaves

SEPTEMBER 2023 STAFF BWELL BOARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 hours in one night
  2. Practice workplace stretching for 1 week
  3. Treat yourself!
  4. Call a friend or family member
  5. Dance to one song
  6. Participate in mindfulness meditation
  7. Look over your financial plan
  8. Exercise for 30 minutes 5 times this month
  9. Pay for a stranger's coffee
  10. No technology tonight
  11. Do Yoga for 20 minutes
  12. Don't look in the mirror today
  13. Bike with our students!
  14. Eat a fruit or vegetable
  15. Surround yourself with happy and positive people today!
  16. Donate to a charitable organization
  17. Skip the car for one day
  18. Write down 3 positive things about today
  19. Read for 30 minutes
  20. Drink 48 oz of water
  21. Take the stairs
  22. Go Kayaking one more time
  23. Find your inner artist and be creative
  24. Relax with a movie night
  25. Rake some leaves