Sleep 8hours inone nightWrite down 3positivethings abouttodayDanceto onesongDrink 48oz ofwaterParticipateinmindfulnessmeditationDon't lookin themirrortodayEat a fruitorvegetableRelax witha movienightDonate to acharitableorganizationSkip thecar forone dayBike withourstudents!Do Yogafor 20minutesLook overyourfinancialplanPracticeworkplacestretchingfor 1 weekRakesomeleavesPay for astranger'scoffeeReadfor 30minutesExercise for30 minutes 5times thismonthTakethestairsCall afriend orfamilymemberTreatyourself!Surroundyourself withhappy andpositivepeople today!NotechnologytonightFind yourinner artistand becreativeGoKayakingone moretimeSleep 8hours inone nightWrite down 3positivethings abouttodayDanceto onesongDrink 48oz ofwaterParticipateinmindfulnessmeditationDon't lookin themirrortodayEat a fruitorvegetableRelax witha movienightDonate to acharitableorganizationSkip thecar forone dayBike withourstudents!Do Yogafor 20minutesLook overyourfinancialplanPracticeworkplacestretchingfor 1 weekRakesomeleavesPay for astranger'scoffeeReadfor 30minutesExercise for30 minutes 5times thismonthTakethestairsCall afriend orfamilymemberTreatyourself!Surroundyourself withhappy andpositivepeople today!NotechnologytonightFind yourinner artistand becreativeGoKayakingone moretime

SEPTEMBER 2023 STAFF BWELL BOARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 hours in one night
  2. Write down 3 positive things about today
  3. Dance to one song
  4. Drink 48 oz of water
  5. Participate in mindfulness meditation
  6. Don't look in the mirror today
  7. Eat a fruit or vegetable
  8. Relax with a movie night
  9. Donate to a charitable organization
  10. Skip the car for one day
  11. Bike with our students!
  12. Do Yoga for 20 minutes
  13. Look over your financial plan
  14. Practice workplace stretching for 1 week
  15. Rake some leaves
  16. Pay for a stranger's coffee
  17. Read for 30 minutes
  18. Exercise for 30 minutes 5 times this month
  19. Take the stairs
  20. Call a friend or family member
  21. Treat yourself!
  22. Surround yourself with happy and positive people today!
  23. No technology tonight
  24. Find your inner artist and be creative
  25. Go Kayaking one more time