Skip thecar forone dayDrink 48oz ofwaterWrite down 3positivethings abouttodayExercise for30 minutes 5times thismonthCall afriend orfamilymemberParticipateinmindfulnessmeditationDonate to acharitableorganizationDon't lookin themirrortodaySurroundyourself withhappy andpositivepeople today!Sleep 8hours inone nightPracticeworkplacestretchingfor 1 weekBike withourstudents!Look overyourfinancialplanTakethestairsFind yourinner artistand becreativeNotechnologytonightRakesomeleavesPay for astranger'scoffeeGoKayakingone moretimeDanceto onesongEat a fruitorvegetableDo Yogafor 20minutesRelax witha movienightTreatyourself!Readfor 30minutesSkip thecar forone dayDrink 48oz ofwaterWrite down 3positivethings abouttodayExercise for30 minutes 5times thismonthCall afriend orfamilymemberParticipateinmindfulnessmeditationDonate to acharitableorganizationDon't lookin themirrortodaySurroundyourself withhappy andpositivepeople today!Sleep 8hours inone nightPracticeworkplacestretchingfor 1 weekBike withourstudents!Look overyourfinancialplanTakethestairsFind yourinner artistand becreativeNotechnologytonightRakesomeleavesPay for astranger'scoffeeGoKayakingone moretimeDanceto onesongEat a fruitorvegetableDo Yogafor 20minutesRelax witha movienightTreatyourself!Readfor 30minutes

SEPTEMBER 2023 STAFF BWELL BOARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Skip the car for one day
  2. Drink 48 oz of water
  3. Write down 3 positive things about today
  4. Exercise for 30 minutes 5 times this month
  5. Call a friend or family member
  6. Participate in mindfulness meditation
  7. Donate to a charitable organization
  8. Don't look in the mirror today
  9. Surround yourself with happy and positive people today!
  10. Sleep 8 hours in one night
  11. Practice workplace stretching for 1 week
  12. Bike with our students!
  13. Look over your financial plan
  14. Take the stairs
  15. Find your inner artist and be creative
  16. No technology tonight
  17. Rake some leaves
  18. Pay for a stranger's coffee
  19. Go Kayaking one more time
  20. Dance to one song
  21. Eat a fruit or vegetable
  22. Do Yoga for 20 minutes
  23. Relax with a movie night
  24. Treat yourself!
  25. Read for 30 minutes