Skip thecar forone dayDon't lookin themirrortodayBike withourstudents!TakethestairsSurroundyourself withhappy andpositivepeople today!Relax witha movienightDo Yogafor 20minutesEat a fruitorvegetableReadfor 30minutesDonate to acharitableorganizationRakesomeleavesLook overyourfinancialplanPay for astranger'scoffeePracticeworkplacestretchingfor 1 weekFind yourinner artistand becreativeCall afriend orfamilymemberDanceto onesongNotechnologytonightWrite down 3positivethings abouttodayTreatyourself!Sleep 8hours inone nightGoKayakingone moretimeExercise for30 minutes 5times thismonthParticipateinmindfulnessmeditationDrink 48oz ofwaterSkip thecar forone dayDon't lookin themirrortodayBike withourstudents!TakethestairsSurroundyourself withhappy andpositivepeople today!Relax witha movienightDo Yogafor 20minutesEat a fruitorvegetableReadfor 30minutesDonate to acharitableorganizationRakesomeleavesLook overyourfinancialplanPay for astranger'scoffeePracticeworkplacestretchingfor 1 weekFind yourinner artistand becreativeCall afriend orfamilymemberDanceto onesongNotechnologytonightWrite down 3positivethings abouttodayTreatyourself!Sleep 8hours inone nightGoKayakingone moretimeExercise for30 minutes 5times thismonthParticipateinmindfulnessmeditationDrink 48oz ofwater

SEPTEMBER 2023 STAFF BWELL BOARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip the car for one day
  2. Don't look in the mirror today
  3. Bike with our students!
  4. Take the stairs
  5. Surround yourself with happy and positive people today!
  6. Relax with a movie night
  7. Do Yoga for 20 minutes
  8. Eat a fruit or vegetable
  9. Read for 30 minutes
  10. Donate to a charitable organization
  11. Rake some leaves
  12. Look over your financial plan
  13. Pay for a stranger's coffee
  14. Practice workplace stretching for 1 week
  15. Find your inner artist and be creative
  16. Call a friend or family member
  17. Dance to one song
  18. No technology tonight
  19. Write down 3 positive things about today
  20. Treat yourself!
  21. Sleep 8 hours in one night
  22. Go Kayaking one more time
  23. Exercise for 30 minutes 5 times this month
  24. Participate in mindfulness meditation
  25. Drink 48 oz of water