Saysomethingnice toyourselfExerciseWrapup in ablanketHow doyou eatanelephantHave yourfavoritesnackReadIdentifystressorsCountto 10CouncilingGroundingTechniquesThinkabouthappymemoriesEmotionalFreedomTechniquesStressBallTake awarmbathWearpajamasArtsandCraftsLearna newskillMakeself caretimeWrite inajournaltake awalkPaintingSewingDo tasksatyour ownpaceListentomusicCleanyourspaceProgressiveMuscleRelaxationWatchamovieSay no tooptionalstressorsSetsmallgoalsTalk toa friendMaslow'shierarchyof needsPetcatsPlaycardsDosomethingthat makesyou happyTalk tostaffCookingTake atimeouttrysomethingnewStart withyourhardesttaskGetsupportGet outof bedGetinvolvedAsk forhelpMake ato dolistWatchamusicalGet atleast 7hours ofsleepDrawingHug AstuffedanimalBreathingExercisesDosomethingnice forsomeoneTaketime tostretchVisitSomeonewho MakesYou HappyGooutsideFinishhomeworkearlySaysomethingnice toyourselfExerciseWrapup in ablanketHow doyou eatanelephantHave yourfavoritesnackReadIdentifystressorsCountto 10CouncilingGroundingTechniquesThinkabouthappymemoriesEmotionalFreedomTechniquesStressBallTake awarmbathWearpajamasArtsandCraftsLearna newskillMakeself caretimeWrite inajournaltake awalkPaintingSewingDo tasksatyour ownpaceListentomusicCleanyourspaceProgressiveMuscleRelaxationWatchamovieSay no tooptionalstressorsSetsmallgoalsTalk toa friendMaslow'shierarchyof needsPetcatsPlaycardsDosomethingthat makesyou happyTalk tostaffCookingTake atimeouttrysomethingnewStart withyourhardesttaskGetsupportGet outof bedGetinvolvedAsk forhelpMake ato dolistWatchamusicalGet atleast 7hours ofsleepDrawingHug AstuffedanimalBreathingExercisesDosomethingnice forsomeoneTaketime tostretchVisitSomeonewho MakesYou HappyGooutsideFinishhomeworkearly

Stress Management! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something nice to yourself
  2. Exercise
  3. Wrap up in a blanket
  4. How do you eat an elephant
  5. Have your favorite snack
  6. Read
  7. Identify stressors
  8. Count to 10
  9. Counciling
  10. Grounding Techniques
  11. Think about happy memories
  12. Emotional Freedom Techniques
  13. Stress Ball
  14. Take a warm bath
  15. Wear pajamas
  16. Arts and Crafts
  17. Learn a new skill
  18. Make self care time
  19. Write in a journal
  20. take a walk
  21. Painting
  22. Sewing
  23. Do tasks at your own pace
  24. Listen to music
  25. Clean your space
  26. Progressive Muscle Relaxation
  27. Watch a movie
  28. Say no to optional stressors
  29. Set small goals
  30. Talk to a friend
  31. Maslow's hierarchy of needs
  32. Pet cats
  33. Play cards
  34. Do something that makes you happy
  35. Talk to staff
  36. Cooking
  37. Take a time out
  38. try something new
  39. Start with your hardest task
  40. Get support
  41. Get out of bed
  42. Get involved
  43. Ask for help
  44. Make a to do list
  45. Watch a musical
  46. Get at least 7 hours of sleep
  47. Drawing
  48. Hug A stuffed animal
  49. Breathing Exercises
  50. Do something nice for someone
  51. Take time to stretch
  52. Visit Someone who Makes You Happy
  53. Go outside
  54. Finish homework early