VisitSomeonewho MakesYou HappyTaketime tostretchGetsupportLearna newskillProgressiveMuscleRelaxationGroundingTechniquesTalk tostaffDosomethingthat makesyou happyPaintingHave yourfavoritesnackGooutsideSaysomethingnice toyourselfWatchamusicalHow doyou eatanelephantThinkabouthappymemoriesDrawingArtsandCraftsFinishhomeworkearlyStressBallDo tasksatyour ownpaceDosomethingnice forsomeonePetcatsListentomusicAsk forhelpEmotionalFreedomTechniquesTake awarmbathSetsmallgoalsHug AstuffedanimalExerciseStart withyourhardesttaskCouncilingTake atimeoutGet outof bedWrapup in ablanketCookingtake awalkWearpajamasGet atleast 7hours ofsleepSay no tooptionalstressorsMake ato dolistGetinvolvedMakeself caretimePlaycardsMaslow'shierarchyof needsBreathingExercisesReadTalk toa friendCountto 10CleanyourspaceSewingtrysomethingnewWrite inajournalIdentifystressorsWatchamovieVisitSomeonewho MakesYou HappyTaketime tostretchGetsupportLearna newskillProgressiveMuscleRelaxationGroundingTechniquesTalk tostaffDosomethingthat makesyou happyPaintingHave yourfavoritesnackGooutsideSaysomethingnice toyourselfWatchamusicalHow doyou eatanelephantThinkabouthappymemoriesDrawingArtsandCraftsFinishhomeworkearlyStressBallDo tasksatyour ownpaceDosomethingnice forsomeonePetcatsListentomusicAsk forhelpEmotionalFreedomTechniquesTake awarmbathSetsmallgoalsHug AstuffedanimalExerciseStart withyourhardesttaskCouncilingTake atimeoutGet outof bedWrapup in ablanketCookingtake awalkWearpajamasGet atleast 7hours ofsleepSay no tooptionalstressorsMake ato dolistGetinvolvedMakeself caretimePlaycardsMaslow'shierarchyof needsBreathingExercisesReadTalk toa friendCountto 10CleanyourspaceSewingtrysomethingnewWrite inajournalIdentifystressorsWatchamovie

Stress Management! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit Someone who Makes You Happy
  2. Take time to stretch
  3. Get support
  4. Learn a new skill
  5. Progressive Muscle Relaxation
  6. Grounding Techniques
  7. Talk to staff
  8. Do something that makes you happy
  9. Painting
  10. Have your favorite snack
  11. Go outside
  12. Say something nice to yourself
  13. Watch a musical
  14. How do you eat an elephant
  15. Think about happy memories
  16. Drawing
  17. Arts and Crafts
  18. Finish homework early
  19. Stress Ball
  20. Do tasks at your own pace
  21. Do something nice for someone
  22. Pet cats
  23. Listen to music
  24. Ask for help
  25. Emotional Freedom Techniques
  26. Take a warm bath
  27. Set small goals
  28. Hug A stuffed animal
  29. Exercise
  30. Start with your hardest task
  31. Counciling
  32. Take a time out
  33. Get out of bed
  34. Wrap up in a blanket
  35. Cooking
  36. take a walk
  37. Wear pajamas
  38. Get at least 7 hours of sleep
  39. Say no to optional stressors
  40. Make a to do list
  41. Get involved
  42. Make self care time
  43. Play cards
  44. Maslow's hierarchy of needs
  45. Breathing Exercises
  46. Read
  47. Talk to a friend
  48. Count to 10
  49. Clean your space
  50. Sewing
  51. try something new
  52. Write in a journal
  53. Identify stressors
  54. Watch a movie