Visit Someone who Makes You Happy Take time to stretch Get support Learn a new skill Progressive Muscle Relaxation Grounding Techniques Talk to staff Do something that makes you happy Painting Have your favorite snack Go outside Say something nice to yourself Watch a musical How do you eat an elephant Think about happy memories Drawing Arts and Crafts Finish homework early Stress Ball Do tasks at your own pace Do something nice for someone Pet cats Listen to music Ask for help Emotional Freedom Techniques Take a warm bath Set small goals Hug A stuffed animal Exercise Start with your hardest task Counciling Take a time out Get out of bed Wrap up in a blanket Cooking take a walk Wear pajamas Get at least 7 hours of sleep Say no to optional stressors Make a to do list Get involved Make self care time Play cards Maslow's hierarchy of needs Breathing Exercises Read Talk to a friend Count to 10 Clean your space Sewing try something new Write in a journal Identify stressors Watch a movie Visit Someone who Makes You Happy Take time to stretch Get support Learn a new skill Progressive Muscle Relaxation Grounding Techniques Talk to staff Do something that makes you happy Painting Have your favorite snack Go outside Say something nice to yourself Watch a musical How do you eat an elephant Think about happy memories Drawing Arts and Crafts Finish homework early Stress Ball Do tasks at your own pace Do something nice for someone Pet cats Listen to music Ask for help Emotional Freedom Techniques Take a warm bath Set small goals Hug A stuffed animal Exercise Start with your hardest task Counciling Take a time out Get out of bed Wrap up in a blanket Cooking take a walk Wear pajamas Get at least 7 hours of sleep Say no to optional stressors Make a to do list Get involved Make self care time Play cards Maslow's hierarchy of needs Breathing Exercises Read Talk to a friend Count to 10 Clean your space Sewing try something new Write in a journal Identify stressors Watch a movie
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Visit Someone who Makes You Happy
Take time to stretch
Get support
Learn a new skill
Progressive Muscle Relaxation
Grounding Techniques
Talk to staff
Do something that makes you happy
Painting
Have your favorite snack
Go outside
Say something nice to yourself
Watch a musical
How do you eat an elephant
Think about happy memories
Drawing
Arts and Crafts
Finish homework early
Stress Ball
Do tasks at
your own pace
Do something nice for someone
Pet cats
Listen to music
Ask for help
Emotional Freedom Techniques
Take a warm bath
Set small goals
Hug A stuffed animal
Exercise
Start with your hardest task
Counciling
Take a
time out
Get out of bed
Wrap up in a blanket
Cooking
take a walk
Wear pajamas
Get at least 7 hours of sleep
Say no to optional stressors
Make a to do list
Get involved
Make self care time
Play cards
Maslow's hierarchy of needs
Breathing Exercises
Read
Talk to a friend
Count to 10
Clean your space
Sewing
try something new
Write in a journal
Identify stressors
Watch a movie