Saysomethingnice toyourselfTake atimeoutWrapup in ablanketBreathingExercisesGooutsideIdentifystressorsGetsupportGet outof bedMaslow'shierarchyof needsGetinvolvedLearna newskillTaketime tostretchHug AstuffedanimalStressBallExerciseGet atleast 7hours ofsleepThinkabouthappymemoriesCouncilingFinishhomeworkearlyDosomethingnice forsomeoneReadWearpajamasEmotionalFreedomTechniquesSay no tooptionalstressorsListentomusicCountto 10PaintingArtsandCraftsTalk toa friendProgressiveMuscleRelaxationDo tasksatyour ownpacePlaycardsHow doyou eatanelephantCleanyourspacetrysomethingnewPetcatsWatchamusicalHave yourfavoritesnackCookingGroundingTechniquesDosomethingthat makesyou happyMake ato dolistMakeself caretimeWrite inajournalStart withyourhardesttaskSetsmallgoalsVisitSomeonewho MakesYou HappyAsk forhelptake awalkSewingTake awarmbathTalk tostaffDrawingWatchamovieSaysomethingnice toyourselfTake atimeoutWrapup in ablanketBreathingExercisesGooutsideIdentifystressorsGetsupportGet outof bedMaslow'shierarchyof needsGetinvolvedLearna newskillTaketime tostretchHug AstuffedanimalStressBallExerciseGet atleast 7hours ofsleepThinkabouthappymemoriesCouncilingFinishhomeworkearlyDosomethingnice forsomeoneReadWearpajamasEmotionalFreedomTechniquesSay no tooptionalstressorsListentomusicCountto 10PaintingArtsandCraftsTalk toa friendProgressiveMuscleRelaxationDo tasksatyour ownpacePlaycardsHow doyou eatanelephantCleanyourspacetrysomethingnewPetcatsWatchamusicalHave yourfavoritesnackCookingGroundingTechniquesDosomethingthat makesyou happyMake ato dolistMakeself caretimeWrite inajournalStart withyourhardesttaskSetsmallgoalsVisitSomeonewho MakesYou HappyAsk forhelptake awalkSewingTake awarmbathTalk tostaffDrawingWatchamovie

Stress Management! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something nice to yourself
  2. Take a time out
  3. Wrap up in a blanket
  4. Breathing Exercises
  5. Go outside
  6. Identify stressors
  7. Get support
  8. Get out of bed
  9. Maslow's hierarchy of needs
  10. Get involved
  11. Learn a new skill
  12. Take time to stretch
  13. Hug A stuffed animal
  14. Stress Ball
  15. Exercise
  16. Get at least 7 hours of sleep
  17. Think about happy memories
  18. Counciling
  19. Finish homework early
  20. Do something nice for someone
  21. Read
  22. Wear pajamas
  23. Emotional Freedom Techniques
  24. Say no to optional stressors
  25. Listen to music
  26. Count to 10
  27. Painting
  28. Arts and Crafts
  29. Talk to a friend
  30. Progressive Muscle Relaxation
  31. Do tasks at your own pace
  32. Play cards
  33. How do you eat an elephant
  34. Clean your space
  35. try something new
  36. Pet cats
  37. Watch a musical
  38. Have your favorite snack
  39. Cooking
  40. Grounding Techniques
  41. Do something that makes you happy
  42. Make a to do list
  43. Make self care time
  44. Write in a journal
  45. Start with your hardest task
  46. Set small goals
  47. Visit Someone who Makes You Happy
  48. Ask for help
  49. take a walk
  50. Sewing
  51. Take a warm bath
  52. Talk to staff
  53. Drawing
  54. Watch a movie