Dosomethingnice forsomeonePetcatsListentomusicCleanyourspaceStart withyourhardesttaskIdentifystressorsPaintingTake awarmbathDosomethingthat makesyou happyDo tasksatyour ownpacePlaycardsGooutsideGet outof bedGroundingTechniquesCookingExerciseTaketime tostretchHave yourfavoritesnackSewingGetsupportDrawingVisitSomeonewho MakesYou HappyMaslow'shierarchyof needsMake ato dolistHow doyou eatanelephantTake atimeoutMakeself caretimeWatchamovieSetsmallgoalsEmotionalFreedomTechniquesGetinvolvedReadLearna newskillTalk toa friendArtsandCraftsFinishhomeworkearlyStressBallWrite inajournalCountto 10Saysomethingnice toyourselfCouncilingBreathingExercisesGet atleast 7hours ofsleepWatchamusicalSay no tooptionalstressorstrysomethingnewAsk forhelptake awalkWearpajamasWrapup in ablanketThinkabouthappymemoriesHug AstuffedanimalTalk tostaffProgressiveMuscleRelaxationDosomethingnice forsomeonePetcatsListentomusicCleanyourspaceStart withyourhardesttaskIdentifystressorsPaintingTake awarmbathDosomethingthat makesyou happyDo tasksatyour ownpacePlaycardsGooutsideGet outof bedGroundingTechniquesCookingExerciseTaketime tostretchHave yourfavoritesnackSewingGetsupportDrawingVisitSomeonewho MakesYou HappyMaslow'shierarchyof needsMake ato dolistHow doyou eatanelephantTake atimeoutMakeself caretimeWatchamovieSetsmallgoalsEmotionalFreedomTechniquesGetinvolvedReadLearna newskillTalk toa friendArtsandCraftsFinishhomeworkearlyStressBallWrite inajournalCountto 10Saysomethingnice toyourselfCouncilingBreathingExercisesGet atleast 7hours ofsleepWatchamusicalSay no tooptionalstressorstrysomethingnewAsk forhelptake awalkWearpajamasWrapup in ablanketThinkabouthappymemoriesHug AstuffedanimalTalk tostaffProgressiveMuscleRelaxation

Stress Management! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
  1. Do something nice for someone
  2. Pet cats
  3. Listen to music
  4. Clean your space
  5. Start with your hardest task
  6. Identify stressors
  7. Painting
  8. Take a warm bath
  9. Do something that makes you happy
  10. Do tasks at your own pace
  11. Play cards
  12. Go outside
  13. Get out of bed
  14. Grounding Techniques
  15. Cooking
  16. Exercise
  17. Take time to stretch
  18. Have your favorite snack
  19. Sewing
  20. Get support
  21. Drawing
  22. Visit Someone who Makes You Happy
  23. Maslow's hierarchy of needs
  24. Make a to do list
  25. How do you eat an elephant
  26. Take a time out
  27. Make self care time
  28. Watch a movie
  29. Set small goals
  30. Emotional Freedom Techniques
  31. Get involved
  32. Read
  33. Learn a new skill
  34. Talk to a friend
  35. Arts and Crafts
  36. Finish homework early
  37. Stress Ball
  38. Write in a journal
  39. Count to 10
  40. Say something nice to yourself
  41. Counciling
  42. Breathing Exercises
  43. Get at least 7 hours of sleep
  44. Watch a musical
  45. Say no to optional stressors
  46. try something new
  47. Ask for help
  48. take a walk
  49. Wear pajamas
  50. Wrap up in a blanket
  51. Think about happy memories
  52. Hug A stuffed animal
  53. Talk to staff
  54. Progressive Muscle Relaxation