Watch a movie Talk to a friend Grounding Techniques Emotional Freedom Techniques Get involved Do tasks at your own pace Think about happy memories Wear pajamas Painting Progressive Muscle Relaxation Learn a new skill Sewing take a walk Do something that makes you happy Stress Ball Count to 10 try something new Watch a musical Get support Visit Someone who Makes You Happy Get at least 7 hours of sleep Clean your space Maslow's hierarchy of needs Listen to music Say something nice to yourself Breathing Exercises Hug A stuffed animal Identify stressors Exercise Arts and Crafts Write in a journal Say no to optional stressors Start with your hardest task Set small goals Take a time out Pet cats Wrap up in a blanket Talk to staff How do you eat an elephant Counciling Take time to stretch Take a warm bath Drawing Cooking Do something nice for someone Finish homework early Play cards Read Get out of bed Go outside Make a to do list Have your favorite snack Make self care time Ask for help Watch a movie Talk to a friend Grounding Techniques Emotional Freedom Techniques Get involved Do tasks at your own pace Think about happy memories Wear pajamas Painting Progressive Muscle Relaxation Learn a new skill Sewing take a walk Do something that makes you happy Stress Ball Count to 10 try something new Watch a musical Get support Visit Someone who Makes You Happy Get at least 7 hours of sleep Clean your space Maslow's hierarchy of needs Listen to music Say something nice to yourself Breathing Exercises Hug A stuffed animal Identify stressors Exercise Arts and Crafts Write in a journal Say no to optional stressors Start with your hardest task Set small goals Take a time out Pet cats Wrap up in a blanket Talk to staff How do you eat an elephant Counciling Take time to stretch Take a warm bath Drawing Cooking Do something nice for someone Finish homework early Play cards Read Get out of bed Go outside Make a to do list Have your favorite snack Make self care time Ask for help
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Watch a movie
Talk to a friend
Grounding Techniques
Emotional Freedom Techniques
Get involved
Do tasks at
your own pace
Think about happy memories
Wear pajamas
Painting
Progressive Muscle Relaxation
Learn a new skill
Sewing
take a walk
Do something that makes you happy
Stress Ball
Count to 10
try something new
Watch a musical
Get support
Visit Someone who Makes You Happy
Get at least 7 hours of sleep
Clean your space
Maslow's hierarchy of needs
Listen to music
Say something nice to yourself
Breathing Exercises
Hug A stuffed animal
Identify stressors
Exercise
Arts and Crafts
Write in a journal
Say no to optional stressors
Start with your hardest task
Set small goals
Take a
time out
Pet cats
Wrap up in a blanket
Talk to staff
How do you eat an elephant
Counciling
Take time to stretch
Take a warm bath
Drawing
Cooking
Do something nice for someone
Finish homework early
Play cards
Read
Get out of bed
Go outside
Make a to do list
Have your favorite snack
Make self care time
Ask for help