SetsmallgoalsGet atleast 7hours ofsleepProgressiveMuscleRelaxationTalk toa friendPetcatsSaysomethingnice toyourselfWatchamusicaltrysomethingnewListentomusicStart withyourhardesttaskReadStressBallLearna newskillVisitSomeonewho MakesYou HappyCouncilingGet outof bedCookingSay no tooptionalstressorsArtsandCraftsMakeself caretimePaintingGetsupportHave yourfavoritesnackTake awarmbathGroundingTechniquesHow doyou eatanelephantEmotionalFreedomTechniquesExerciseTalk tostaffAsk forhelpCleanyourspaceFinishhomeworkearlyCountto 10IdentifystressorsPlaycardsDrawingDosomethingnice forsomeoneWrapup in ablanketWrite inajournalMake ato dolistGooutsideMaslow'shierarchyof needsDosomethingthat makesyou happyDo tasksatyour ownpaceHug AstuffedanimalWearpajamastake awalkTaketime tostretchBreathingExercisesWatchamovieThinkabouthappymemoriesGetinvolvedSewingTake atimeoutSetsmallgoalsGet atleast 7hours ofsleepProgressiveMuscleRelaxationTalk toa friendPetcatsSaysomethingnice toyourselfWatchamusicaltrysomethingnewListentomusicStart withyourhardesttaskReadStressBallLearna newskillVisitSomeonewho MakesYou HappyCouncilingGet outof bedCookingSay no tooptionalstressorsArtsandCraftsMakeself caretimePaintingGetsupportHave yourfavoritesnackTake awarmbathGroundingTechniquesHow doyou eatanelephantEmotionalFreedomTechniquesExerciseTalk tostaffAsk forhelpCleanyourspaceFinishhomeworkearlyCountto 10IdentifystressorsPlaycardsDrawingDosomethingnice forsomeoneWrapup in ablanketWrite inajournalMake ato dolistGooutsideMaslow'shierarchyof needsDosomethingthat makesyou happyDo tasksatyour ownpaceHug AstuffedanimalWearpajamastake awalkTaketime tostretchBreathingExercisesWatchamovieThinkabouthappymemoriesGetinvolvedSewingTake atimeout

Stress Management! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set small goals
  2. Get at least 7 hours of sleep
  3. Progressive Muscle Relaxation
  4. Talk to a friend
  5. Pet cats
  6. Say something nice to yourself
  7. Watch a musical
  8. try something new
  9. Listen to music
  10. Start with your hardest task
  11. Read
  12. Stress Ball
  13. Learn a new skill
  14. Visit Someone who Makes You Happy
  15. Counciling
  16. Get out of bed
  17. Cooking
  18. Say no to optional stressors
  19. Arts and Crafts
  20. Make self care time
  21. Painting
  22. Get support
  23. Have your favorite snack
  24. Take a warm bath
  25. Grounding Techniques
  26. How do you eat an elephant
  27. Emotional Freedom Techniques
  28. Exercise
  29. Talk to staff
  30. Ask for help
  31. Clean your space
  32. Finish homework early
  33. Count to 10
  34. Identify stressors
  35. Play cards
  36. Drawing
  37. Do something nice for someone
  38. Wrap up in a blanket
  39. Write in a journal
  40. Make a to do list
  41. Go outside
  42. Maslow's hierarchy of needs
  43. Do something that makes you happy
  44. Do tasks at your own pace
  45. Hug A stuffed animal
  46. Wear pajamas
  47. take a walk
  48. Take time to stretch
  49. Breathing Exercises
  50. Watch a movie
  51. Think about happy memories
  52. Get involved
  53. Sewing
  54. Take a time out