SewingMaslow'shierarchyof needsPaintingDo tasksatyour ownpacePlaycardsTaketime tostretchCountto 10GooutsideListentomusicGet atleast 7hours ofsleepWearpajamasGet outof bedIdentifystressorsEmotionalFreedomTechniquesSetsmallgoalsHug AstuffedanimalTake awarmbathSaysomethingnice toyourselfDosomethingthat makesyou happySay no tooptionalstressorstrysomethingnewWrite inajournalHave yourfavoritesnackDrawingStart withyourhardesttaskAsk forhelpWatchamovietake awalkPetcatsCouncilingTalk toa friendWatchamusicalVisitSomeonewho MakesYou HappyMakeself caretimeWrapup in ablanketGroundingTechniquesThinkabouthappymemoriesCleanyourspaceGetsupportFinishhomeworkearlyStressBallProgressiveMuscleRelaxationLearna newskillHow doyou eatanelephantCookingReadTake atimeoutTalk tostaffArtsandCraftsMake ato dolistBreathingExercisesDosomethingnice forsomeoneGetinvolvedExerciseSewingMaslow'shierarchyof needsPaintingDo tasksatyour ownpacePlaycardsTaketime tostretchCountto 10GooutsideListentomusicGet atleast 7hours ofsleepWearpajamasGet outof bedIdentifystressorsEmotionalFreedomTechniquesSetsmallgoalsHug AstuffedanimalTake awarmbathSaysomethingnice toyourselfDosomethingthat makesyou happySay no tooptionalstressorstrysomethingnewWrite inajournalHave yourfavoritesnackDrawingStart withyourhardesttaskAsk forhelpWatchamovietake awalkPetcatsCouncilingTalk toa friendWatchamusicalVisitSomeonewho MakesYou HappyMakeself caretimeWrapup in ablanketGroundingTechniquesThinkabouthappymemoriesCleanyourspaceGetsupportFinishhomeworkearlyStressBallProgressiveMuscleRelaxationLearna newskillHow doyou eatanelephantCookingReadTake atimeoutTalk tostaffArtsandCraftsMake ato dolistBreathingExercisesDosomethingnice forsomeoneGetinvolvedExercise

Stress Management! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
  1. Sewing
  2. Maslow's hierarchy of needs
  3. Painting
  4. Do tasks at your own pace
  5. Play cards
  6. Take time to stretch
  7. Count to 10
  8. Go outside
  9. Listen to music
  10. Get at least 7 hours of sleep
  11. Wear pajamas
  12. Get out of bed
  13. Identify stressors
  14. Emotional Freedom Techniques
  15. Set small goals
  16. Hug A stuffed animal
  17. Take a warm bath
  18. Say something nice to yourself
  19. Do something that makes you happy
  20. Say no to optional stressors
  21. try something new
  22. Write in a journal
  23. Have your favorite snack
  24. Drawing
  25. Start with your hardest task
  26. Ask for help
  27. Watch a movie
  28. take a walk
  29. Pet cats
  30. Counciling
  31. Talk to a friend
  32. Watch a musical
  33. Visit Someone who Makes You Happy
  34. Make self care time
  35. Wrap up in a blanket
  36. Grounding Techniques
  37. Think about happy memories
  38. Clean your space
  39. Get support
  40. Finish homework early
  41. Stress Ball
  42. Progressive Muscle Relaxation
  43. Learn a new skill
  44. How do you eat an elephant
  45. Cooking
  46. Read
  47. Take a time out
  48. Talk to staff
  49. Arts and Crafts
  50. Make a to do list
  51. Breathing Exercises
  52. Do something nice for someone
  53. Get involved
  54. Exercise