Say something nice to yourself Take a time out Wrap up in a blanket Breathing Exercises Go outside Identify stressors Get support Get out of bed Maslow's hierarchy of needs Get involved Learn a new skill Take time to stretch Hug A stuffed animal Stress Ball Exercise Get at least 7 hours of sleep Think about happy memories Counciling Finish homework early Do something nice for someone Read Wear pajamas Emotional Freedom Techniques Say no to optional stressors Listen to music Count to 10 Painting Arts and Crafts Talk to a friend Progressive Muscle Relaxation Do tasks at your own pace Play cards How do you eat an elephant Clean your space try something new Pet cats Watch a musical Have your favorite snack Cooking Grounding Techniques Do something that makes you happy Make a to do list Make self care time Write in a journal Start with your hardest task Set small goals Visit Someone who Makes You Happy Ask for help take a walk Sewing Take a warm bath Talk to staff Drawing Watch a movie Say something nice to yourself Take a time out Wrap up in a blanket Breathing Exercises Go outside Identify stressors Get support Get out of bed Maslow's hierarchy of needs Get involved Learn a new skill Take time to stretch Hug A stuffed animal Stress Ball Exercise Get at least 7 hours of sleep Think about happy memories Counciling Finish homework early Do something nice for someone Read Wear pajamas Emotional Freedom Techniques Say no to optional stressors Listen to music Count to 10 Painting Arts and Crafts Talk to a friend Progressive Muscle Relaxation Do tasks at your own pace Play cards How do you eat an elephant Clean your space try something new Pet cats Watch a musical Have your favorite snack Cooking Grounding Techniques Do something that makes you happy Make a to do list Make self care time Write in a journal Start with your hardest task Set small goals Visit Someone who Makes You Happy Ask for help take a walk Sewing Take a warm bath Talk to staff Drawing Watch a movie
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Say something nice to yourself
Take a
time out
Wrap up in a blanket
Breathing Exercises
Go outside
Identify stressors
Get support
Get out of bed
Maslow's hierarchy of needs
Get involved
Learn a new skill
Take time to stretch
Hug A stuffed animal
Stress Ball
Exercise
Get at least 7 hours of sleep
Think about happy memories
Counciling
Finish homework early
Do something nice for someone
Read
Wear pajamas
Emotional Freedom Techniques
Say no to optional stressors
Listen to music
Count to 10
Painting
Arts and Crafts
Talk to a friend
Progressive Muscle Relaxation
Do tasks at
your own pace
Play cards
How do you eat an elephant
Clean your space
try something new
Pet cats
Watch a musical
Have your favorite snack
Cooking
Grounding Techniques
Do something that makes you happy
Make a to do list
Make self care time
Write in a journal
Start with your hardest task
Set small goals
Visit Someone who Makes You Happy
Ask for help
take a walk
Sewing
Take a warm bath
Talk to staff
Drawing
Watch a movie