Write inajournalPetcatsGroundingTechniquesHave yourfavoritesnackExerciseMakeself caretimeSay no tooptionalstressorsWatchamusicalHug AstuffedanimalCountto 10SewingDo tasksatyour ownpaceLearna newskillTake awarmbathCookingMaslow'shierarchyof needsVisitSomeonewho MakesYou HappySetsmallgoalsDosomethingthat makesyou happyEmotionalFreedomTechniquesGet outof bedListentomusicGetinvolvedtake awalkWatchamovieIdentifystressorsBreathingExercisesReadGetsupportTalk tostaffHow doyou eatanelephantStressBalltrysomethingnewGooutsideCleanyourspaceWrapup in ablanketTake atimeoutStart withyourhardesttaskSaysomethingnice toyourselfDosomethingnice forsomeoneWearpajamasFinishhomeworkearlyThinkabouthappymemoriesMake ato dolistGet atleast 7hours ofsleepPaintingArtsandCraftsAsk forhelpPlaycardsTaketime tostretchCouncilingProgressiveMuscleRelaxationTalk toa friendDrawingWrite inajournalPetcatsGroundingTechniquesHave yourfavoritesnackExerciseMakeself caretimeSay no tooptionalstressorsWatchamusicalHug AstuffedanimalCountto 10SewingDo tasksatyour ownpaceLearna newskillTake awarmbathCookingMaslow'shierarchyof needsVisitSomeonewho MakesYou HappySetsmallgoalsDosomethingthat makesyou happyEmotionalFreedomTechniquesGet outof bedListentomusicGetinvolvedtake awalkWatchamovieIdentifystressorsBreathingExercisesReadGetsupportTalk tostaffHow doyou eatanelephantStressBalltrysomethingnewGooutsideCleanyourspaceWrapup in ablanketTake atimeoutStart withyourhardesttaskSaysomethingnice toyourselfDosomethingnice forsomeoneWearpajamasFinishhomeworkearlyThinkabouthappymemoriesMake ato dolistGet atleast 7hours ofsleepPaintingArtsandCraftsAsk forhelpPlaycardsTaketime tostretchCouncilingProgressiveMuscleRelaxationTalk toa friendDrawing

Stress Management! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Pet cats
  3. Grounding Techniques
  4. Have your favorite snack
  5. Exercise
  6. Make self care time
  7. Say no to optional stressors
  8. Watch a musical
  9. Hug A stuffed animal
  10. Count to 10
  11. Sewing
  12. Do tasks at your own pace
  13. Learn a new skill
  14. Take a warm bath
  15. Cooking
  16. Maslow's hierarchy of needs
  17. Visit Someone who Makes You Happy
  18. Set small goals
  19. Do something that makes you happy
  20. Emotional Freedom Techniques
  21. Get out of bed
  22. Listen to music
  23. Get involved
  24. take a walk
  25. Watch a movie
  26. Identify stressors
  27. Breathing Exercises
  28. Read
  29. Get support
  30. Talk to staff
  31. How do you eat an elephant
  32. Stress Ball
  33. try something new
  34. Go outside
  35. Clean your space
  36. Wrap up in a blanket
  37. Take a time out
  38. Start with your hardest task
  39. Say something nice to yourself
  40. Do something nice for someone
  41. Wear pajamas
  42. Finish homework early
  43. Think about happy memories
  44. Make a to do list
  45. Get at least 7 hours of sleep
  46. Painting
  47. Arts and Crafts
  48. Ask for help
  49. Play cards
  50. Take time to stretch
  51. Counciling
  52. Progressive Muscle Relaxation
  53. Talk to a friend
  54. Drawing