Make ato dolistGetinvolvedTalk tostaffCountto 10Finishhomeworkearlytake awalkCookingWatchamovieStart withyourhardesttaskHave yourfavoritesnackDrawingWrapup in ablanketSewingCouncilingVisitSomeonewho MakesYou HappyPlaycardsWrite inajournalExerciseThinkabouthappymemoriesEmotionalFreedomTechniquesIdentifystressorsReadMaslow'shierarchyof needsDo tasksatyour ownpacePaintingPetcatsProgressiveMuscleRelaxationGetsupportWearpajamasTaketime tostretchGroundingTechniquesLearna newskillStressBallArtsandCraftsDosomethingthat makesyou happyWatchamusicalHow doyou eatanelephantCleanyourspaceListentomusicTalk toa friendGet atleast 7hours ofsleepSay no tooptionalstressorsTake awarmbathHug AstuffedanimaltrysomethingnewMakeself caretimeTake atimeoutGooutsideSetsmallgoalsSaysomethingnice toyourselfAsk forhelpBreathingExercisesDosomethingnice forsomeoneGet outof bedMake ato dolistGetinvolvedTalk tostaffCountto 10Finishhomeworkearlytake awalkCookingWatchamovieStart withyourhardesttaskHave yourfavoritesnackDrawingWrapup in ablanketSewingCouncilingVisitSomeonewho MakesYou HappyPlaycardsWrite inajournalExerciseThinkabouthappymemoriesEmotionalFreedomTechniquesIdentifystressorsReadMaslow'shierarchyof needsDo tasksatyour ownpacePaintingPetcatsProgressiveMuscleRelaxationGetsupportWearpajamasTaketime tostretchGroundingTechniquesLearna newskillStressBallArtsandCraftsDosomethingthat makesyou happyWatchamusicalHow doyou eatanelephantCleanyourspaceListentomusicTalk toa friendGet atleast 7hours ofsleepSay no tooptionalstressorsTake awarmbathHug AstuffedanimaltrysomethingnewMakeself caretimeTake atimeoutGooutsideSetsmallgoalsSaysomethingnice toyourselfAsk forhelpBreathingExercisesDosomethingnice forsomeoneGet outof bed

Stress Management! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to do list
  2. Get involved
  3. Talk to staff
  4. Count to 10
  5. Finish homework early
  6. take a walk
  7. Cooking
  8. Watch a movie
  9. Start with your hardest task
  10. Have your favorite snack
  11. Drawing
  12. Wrap up in a blanket
  13. Sewing
  14. Counciling
  15. Visit Someone who Makes You Happy
  16. Play cards
  17. Write in a journal
  18. Exercise
  19. Think about happy memories
  20. Emotional Freedom Techniques
  21. Identify stressors
  22. Read
  23. Maslow's hierarchy of needs
  24. Do tasks at your own pace
  25. Painting
  26. Pet cats
  27. Progressive Muscle Relaxation
  28. Get support
  29. Wear pajamas
  30. Take time to stretch
  31. Grounding Techniques
  32. Learn a new skill
  33. Stress Ball
  34. Arts and Crafts
  35. Do something that makes you happy
  36. Watch a musical
  37. How do you eat an elephant
  38. Clean your space
  39. Listen to music
  40. Talk to a friend
  41. Get at least 7 hours of sleep
  42. Say no to optional stressors
  43. Take a warm bath
  44. Hug A stuffed animal
  45. try something new
  46. Make self care time
  47. Take a time out
  48. Go outside
  49. Set small goals
  50. Say something nice to yourself
  51. Ask for help
  52. Breathing Exercises
  53. Do something nice for someone
  54. Get out of bed