ThinkabouthappymemoriesDo tasksatyour ownpaceStart withyourhardesttaskCookingDosomethingnice forsomeoneIdentifystressorstrysomethingnewLearna newskillBreathingExercisesAsk forhelpHave yourfavoritesnackTalk tostaffDosomethingthat makesyou happyWrite inajournaltake awalkPaintingHug AstuffedanimalMaslow'shierarchyof needsEmotionalFreedomTechniquesHow doyou eatanelephantPlaycardsWrapup in ablanketReadSaysomethingnice toyourselfMakeself caretimeCouncilingTake awarmbathGetsupportSetsmallgoalsListentomusicDrawingStressBallMake ato dolistWatchamovieFinishhomeworkearlySay no tooptionalstressorsWatchamusicalGetinvolvedVisitSomeonewho MakesYou HappyWearpajamasCleanyourspaceSewingTake atimeoutGooutsideGet outof bedGet atleast 7hours ofsleepTaketime tostretchTalk toa friendGroundingTechniquesCountto 10ProgressiveMuscleRelaxationExerciseArtsandCraftsPetcatsThinkabouthappymemoriesDo tasksatyour ownpaceStart withyourhardesttaskCookingDosomethingnice forsomeoneIdentifystressorstrysomethingnewLearna newskillBreathingExercisesAsk forhelpHave yourfavoritesnackTalk tostaffDosomethingthat makesyou happyWrite inajournaltake awalkPaintingHug AstuffedanimalMaslow'shierarchyof needsEmotionalFreedomTechniquesHow doyou eatanelephantPlaycardsWrapup in ablanketReadSaysomethingnice toyourselfMakeself caretimeCouncilingTake awarmbathGetsupportSetsmallgoalsListentomusicDrawingStressBallMake ato dolistWatchamovieFinishhomeworkearlySay no tooptionalstressorsWatchamusicalGetinvolvedVisitSomeonewho MakesYou HappyWearpajamasCleanyourspaceSewingTake atimeoutGooutsideGet outof bedGet atleast 7hours ofsleepTaketime tostretchTalk toa friendGroundingTechniquesCountto 10ProgressiveMuscleRelaxationExerciseArtsandCraftsPetcats

Stress Management! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
  1. Think about happy memories
  2. Do tasks at your own pace
  3. Start with your hardest task
  4. Cooking
  5. Do something nice for someone
  6. Identify stressors
  7. try something new
  8. Learn a new skill
  9. Breathing Exercises
  10. Ask for help
  11. Have your favorite snack
  12. Talk to staff
  13. Do something that makes you happy
  14. Write in a journal
  15. take a walk
  16. Painting
  17. Hug A stuffed animal
  18. Maslow's hierarchy of needs
  19. Emotional Freedom Techniques
  20. How do you eat an elephant
  21. Play cards
  22. Wrap up in a blanket
  23. Read
  24. Say something nice to yourself
  25. Make self care time
  26. Counciling
  27. Take a warm bath
  28. Get support
  29. Set small goals
  30. Listen to music
  31. Drawing
  32. Stress Ball
  33. Make a to do list
  34. Watch a movie
  35. Finish homework early
  36. Say no to optional stressors
  37. Watch a musical
  38. Get involved
  39. Visit Someone who Makes You Happy
  40. Wear pajamas
  41. Clean your space
  42. Sewing
  43. Take a time out
  44. Go outside
  45. Get out of bed
  46. Get at least 7 hours of sleep
  47. Take time to stretch
  48. Talk to a friend
  49. Grounding Techniques
  50. Count to 10
  51. Progressive Muscle Relaxation
  52. Exercise
  53. Arts and Crafts
  54. Pet cats