Makeself caretimeSewingTalk tostaffCouncilingEmotionalFreedomTechniquesLearna newskilltrysomethingnewStressBallListentomusicVisitSomeonewho MakesYou HappyBreathingExercisesTalk toa friendGet atleast 7hours ofsleepPaintingWrite inajournalDosomethingnice forsomeoneTake atimeoutGetinvolvedCleanyourspaceExerciseCountto 10Dosomethingthat makesyou happyFinishhomeworkearlyWrapup in ablanketIdentifystressorsTake awarmbathMake ato dolistReadHave yourfavoritesnackMaslow'shierarchyof needsPlaycardsThinkabouthappymemoriesSetsmallgoalsHow doyou eatanelephantAsk forhelpDo tasksatyour ownpaceGetsupportWatchamovieGroundingTechniquesWatchamusicalTaketime tostretchSaysomethingnice toyourselfDrawingCookingSay no tooptionalstressorsWearpajamasHug AstuffedanimalArtsandCraftsPetcatsGet outof bedStart withyourhardesttaskGooutsidetake awalkProgressiveMuscleRelaxationMakeself caretimeSewingTalk tostaffCouncilingEmotionalFreedomTechniquesLearna newskilltrysomethingnewStressBallListentomusicVisitSomeonewho MakesYou HappyBreathingExercisesTalk toa friendGet atleast 7hours ofsleepPaintingWrite inajournalDosomethingnice forsomeoneTake atimeoutGetinvolvedCleanyourspaceExerciseCountto 10Dosomethingthat makesyou happyFinishhomeworkearlyWrapup in ablanketIdentifystressorsTake awarmbathMake ato dolistReadHave yourfavoritesnackMaslow'shierarchyof needsPlaycardsThinkabouthappymemoriesSetsmallgoalsHow doyou eatanelephantAsk forhelpDo tasksatyour ownpaceGetsupportWatchamovieGroundingTechniquesWatchamusicalTaketime tostretchSaysomethingnice toyourselfDrawingCookingSay no tooptionalstressorsWearpajamasHug AstuffedanimalArtsandCraftsPetcatsGet outof bedStart withyourhardesttaskGooutsidetake awalkProgressiveMuscleRelaxation

Stress Management! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
  1. Make self care time
  2. Sewing
  3. Talk to staff
  4. Counciling
  5. Emotional Freedom Techniques
  6. Learn a new skill
  7. try something new
  8. Stress Ball
  9. Listen to music
  10. Visit Someone who Makes You Happy
  11. Breathing Exercises
  12. Talk to a friend
  13. Get at least 7 hours of sleep
  14. Painting
  15. Write in a journal
  16. Do something nice for someone
  17. Take a time out
  18. Get involved
  19. Clean your space
  20. Exercise
  21. Count to 10
  22. Do something that makes you happy
  23. Finish homework early
  24. Wrap up in a blanket
  25. Identify stressors
  26. Take a warm bath
  27. Make a to do list
  28. Read
  29. Have your favorite snack
  30. Maslow's hierarchy of needs
  31. Play cards
  32. Think about happy memories
  33. Set small goals
  34. How do you eat an elephant
  35. Ask for help
  36. Do tasks at your own pace
  37. Get support
  38. Watch a movie
  39. Grounding Techniques
  40. Watch a musical
  41. Take time to stretch
  42. Say something nice to yourself
  43. Drawing
  44. Cooking
  45. Say no to optional stressors
  46. Wear pajamas
  47. Hug A stuffed animal
  48. Arts and Crafts
  49. Pet cats
  50. Get out of bed
  51. Start with your hardest task
  52. Go outside
  53. take a walk
  54. Progressive Muscle Relaxation