take awalktrysomethingnewHave yourfavoritesnackBreathingExercisesSewingDosomethingthat makesyou happyWearpajamasGetinvolvedStart withyourhardesttaskSetsmallgoalsTalk toa friendDrawingDosomethingnice forsomeoneArtsandCraftsLearna newskillWrapup in ablanketCleanyourspaceMaslow'shierarchyof needsEmotionalFreedomTechniquesGroundingTechniquesWatchamovieListentomusicTalk tostaffIdentifystressorsSay no tooptionalstressorsStressBallThinkabouthappymemoriesCouncilingPlaycardsTake atimeoutGooutsideFinishhomeworkearlyVisitSomeonewho MakesYou HappyTake awarmbathProgressiveMuscleRelaxationSaysomethingnice toyourselfMake ato dolistMakeself caretimeCountto 10Write inajournalGet atleast 7hours ofsleepReadPetcatsGet outof bedHug AstuffedanimalAsk forhelpWatchamusicalTaketime tostretchHow doyou eatanelephantExerciseDo tasksatyour ownpaceGetsupportCookingPaintingtake awalktrysomethingnewHave yourfavoritesnackBreathingExercisesSewingDosomethingthat makesyou happyWearpajamasGetinvolvedStart withyourhardesttaskSetsmallgoalsTalk toa friendDrawingDosomethingnice forsomeoneArtsandCraftsLearna newskillWrapup in ablanketCleanyourspaceMaslow'shierarchyof needsEmotionalFreedomTechniquesGroundingTechniquesWatchamovieListentomusicTalk tostaffIdentifystressorsSay no tooptionalstressorsStressBallThinkabouthappymemoriesCouncilingPlaycardsTake atimeoutGooutsideFinishhomeworkearlyVisitSomeonewho MakesYou HappyTake awarmbathProgressiveMuscleRelaxationSaysomethingnice toyourselfMake ato dolistMakeself caretimeCountto 10Write inajournalGet atleast 7hours ofsleepReadPetcatsGet outof bedHug AstuffedanimalAsk forhelpWatchamusicalTaketime tostretchHow doyou eatanelephantExerciseDo tasksatyour ownpaceGetsupportCookingPainting

Stress Management! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. try something new
  3. Have your favorite snack
  4. Breathing Exercises
  5. Sewing
  6. Do something that makes you happy
  7. Wear pajamas
  8. Get involved
  9. Start with your hardest task
  10. Set small goals
  11. Talk to a friend
  12. Drawing
  13. Do something nice for someone
  14. Arts and Crafts
  15. Learn a new skill
  16. Wrap up in a blanket
  17. Clean your space
  18. Maslow's hierarchy of needs
  19. Emotional Freedom Techniques
  20. Grounding Techniques
  21. Watch a movie
  22. Listen to music
  23. Talk to staff
  24. Identify stressors
  25. Say no to optional stressors
  26. Stress Ball
  27. Think about happy memories
  28. Counciling
  29. Play cards
  30. Take a time out
  31. Go outside
  32. Finish homework early
  33. Visit Someone who Makes You Happy
  34. Take a warm bath
  35. Progressive Muscle Relaxation
  36. Say something nice to yourself
  37. Make a to do list
  38. Make self care time
  39. Count to 10
  40. Write in a journal
  41. Get at least 7 hours of sleep
  42. Read
  43. Pet cats
  44. Get out of bed
  45. Hug A stuffed animal
  46. Ask for help
  47. Watch a musical
  48. Take time to stretch
  49. How do you eat an elephant
  50. Exercise
  51. Do tasks at your own pace
  52. Get support
  53. Cooking
  54. Painting