WatchamoviePlaycardsDrawingTake atimeoutSewingHug AstuffedanimalSetsmallgoalsAsk forhelpHow doyou eatanelephantLearna newskillIdentifystressorsArtsandCraftsWatchamusicalThinkabouthappymemoriesMaslow'shierarchyof needsDo tasksatyour ownpaceGetinvolvedSaysomethingnice toyourselfHave yourfavoritesnackProgressiveMuscleRelaxationStressBallGet atleast 7hours ofsleepWrapup in ablankettake awalkSay no tooptionalstressorsStart withyourhardesttaskVisitSomeonewho MakesYou HappyGroundingTechniquesFinishhomeworkearlyMakeself caretimeWrite inajournalBreathingExercisesCleanyourspaceMake ato dolistExerciseTalk toa friendGet outof bedPaintingWearpajamasCountto 10PetcatsReadCouncilingCookingTalk tostaffTaketime tostretchGooutsideDosomethingthat makesyou happyEmotionalFreedomTechniquesListentomusictrysomethingnewDosomethingnice forsomeoneGetsupportTake awarmbathWatchamoviePlaycardsDrawingTake atimeoutSewingHug AstuffedanimalSetsmallgoalsAsk forhelpHow doyou eatanelephantLearna newskillIdentifystressorsArtsandCraftsWatchamusicalThinkabouthappymemoriesMaslow'shierarchyof needsDo tasksatyour ownpaceGetinvolvedSaysomethingnice toyourselfHave yourfavoritesnackProgressiveMuscleRelaxationStressBallGet atleast 7hours ofsleepWrapup in ablankettake awalkSay no tooptionalstressorsStart withyourhardesttaskVisitSomeonewho MakesYou HappyGroundingTechniquesFinishhomeworkearlyMakeself caretimeWrite inajournalBreathingExercisesCleanyourspaceMake ato dolistExerciseTalk toa friendGet outof bedPaintingWearpajamasCountto 10PetcatsReadCouncilingCookingTalk tostaffTaketime tostretchGooutsideDosomethingthat makesyou happyEmotionalFreedomTechniquesListentomusictrysomethingnewDosomethingnice forsomeoneGetsupportTake awarmbath

Stress Management! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
  1. Watch a movie
  2. Play cards
  3. Drawing
  4. Take a time out
  5. Sewing
  6. Hug A stuffed animal
  7. Set small goals
  8. Ask for help
  9. How do you eat an elephant
  10. Learn a new skill
  11. Identify stressors
  12. Arts and Crafts
  13. Watch a musical
  14. Think about happy memories
  15. Maslow's hierarchy of needs
  16. Do tasks at your own pace
  17. Get involved
  18. Say something nice to yourself
  19. Have your favorite snack
  20. Progressive Muscle Relaxation
  21. Stress Ball
  22. Get at least 7 hours of sleep
  23. Wrap up in a blanket
  24. take a walk
  25. Say no to optional stressors
  26. Start with your hardest task
  27. Visit Someone who Makes You Happy
  28. Grounding Techniques
  29. Finish homework early
  30. Make self care time
  31. Write in a journal
  32. Breathing Exercises
  33. Clean your space
  34. Make a to do list
  35. Exercise
  36. Talk to a friend
  37. Get out of bed
  38. Painting
  39. Wear pajamas
  40. Count to 10
  41. Pet cats
  42. Read
  43. Counciling
  44. Cooking
  45. Talk to staff
  46. Take time to stretch
  47. Go outside
  48. Do something that makes you happy
  49. Emotional Freedom Techniques
  50. Listen to music
  51. try something new
  52. Do something nice for someone
  53. Get support
  54. Take a warm bath