CouncilingSetsmallgoalsTake atimeoutTalk toa friendDo tasksatyour ownpaceEmotionalFreedomTechniquesFinishhomeworkearlyWrapup in ablanketSaysomethingnice toyourselfWearpajamasTalk tostaffWatchamoviePetcatsStressBallReadPlaycardsExerciseDosomethingthat makesyou happyCleanyourspaceBreathingExercisesIdentifystressorsWatchamusicalVisitSomeonewho MakesYou HappyCookingListentomusicPaintingtrysomethingnewHow doyou eatanelephantGetinvolvedSewingTake awarmbathMakeself caretimeProgressiveMuscleRelaxationStart withyourhardesttaskWrite inajournalLearna newskilltake awalkGet outof bedMake ato dolistHug AstuffedanimalSay no tooptionalstressorsTaketime tostretchGet atleast 7hours ofsleepHave yourfavoritesnackDosomethingnice forsomeoneCountto 10Ask forhelpDrawingGooutsideThinkabouthappymemoriesGroundingTechniquesGetsupportArtsandCraftsMaslow'shierarchyof needsCouncilingSetsmallgoalsTake atimeoutTalk toa friendDo tasksatyour ownpaceEmotionalFreedomTechniquesFinishhomeworkearlyWrapup in ablanketSaysomethingnice toyourselfWearpajamasTalk tostaffWatchamoviePetcatsStressBallReadPlaycardsExerciseDosomethingthat makesyou happyCleanyourspaceBreathingExercisesIdentifystressorsWatchamusicalVisitSomeonewho MakesYou HappyCookingListentomusicPaintingtrysomethingnewHow doyou eatanelephantGetinvolvedSewingTake awarmbathMakeself caretimeProgressiveMuscleRelaxationStart withyourhardesttaskWrite inajournalLearna newskilltake awalkGet outof bedMake ato dolistHug AstuffedanimalSay no tooptionalstressorsTaketime tostretchGet atleast 7hours ofsleepHave yourfavoritesnackDosomethingnice forsomeoneCountto 10Ask forhelpDrawingGooutsideThinkabouthappymemoriesGroundingTechniquesGetsupportArtsandCraftsMaslow'shierarchyof needs

Stress Management! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counciling
  2. Set small goals
  3. Take a time out
  4. Talk to a friend
  5. Do tasks at your own pace
  6. Emotional Freedom Techniques
  7. Finish homework early
  8. Wrap up in a blanket
  9. Say something nice to yourself
  10. Wear pajamas
  11. Talk to staff
  12. Watch a movie
  13. Pet cats
  14. Stress Ball
  15. Read
  16. Play cards
  17. Exercise
  18. Do something that makes you happy
  19. Clean your space
  20. Breathing Exercises
  21. Identify stressors
  22. Watch a musical
  23. Visit Someone who Makes You Happy
  24. Cooking
  25. Listen to music
  26. Painting
  27. try something new
  28. How do you eat an elephant
  29. Get involved
  30. Sewing
  31. Take a warm bath
  32. Make self care time
  33. Progressive Muscle Relaxation
  34. Start with your hardest task
  35. Write in a journal
  36. Learn a new skill
  37. take a walk
  38. Get out of bed
  39. Make a to do list
  40. Hug A stuffed animal
  41. Say no to optional stressors
  42. Take time to stretch
  43. Get at least 7 hours of sleep
  44. Have your favorite snack
  45. Do something nice for someone
  46. Count to 10
  47. Ask for help
  48. Drawing
  49. Go outside
  50. Think about happy memories
  51. Grounding Techniques
  52. Get support
  53. Arts and Crafts
  54. Maslow's hierarchy of needs