ThinkabouthappymemoriesSewingTake atimeoutSaysomethingnice toyourselfDo tasksatyour ownpaceTalk tostaffEmotionalFreedomTechniquesCountto 10Maslow'shierarchyof needsSetsmallgoalsTake awarmbathSay no tooptionalstressorsGooutsideGetsupportDosomethingnice forsomeoneTaketime tostretchLearna newskillPetcatsHave yourfavoritesnackStart withyourhardesttaskGroundingTechniquesHow doyou eatanelephantMakeself caretimeWearpajamasDosomethingthat makesyou happyIdentifystressorsReadStressBallCouncilingAsk forhelpGetinvolvedtrysomethingnewHug AstuffedanimalProgressiveMuscleRelaxationWatchamovieWrite inajournalWatchamusicalWrapup in ablanketDrawingGet outof bedListentomusicCleanyourspaceCookingMake ato dolistExerciseTalk toa friendPaintingtake awalkArtsandCraftsGet atleast 7hours ofsleepVisitSomeonewho MakesYou HappyPlaycardsFinishhomeworkearlyBreathingExercisesThinkabouthappymemoriesSewingTake atimeoutSaysomethingnice toyourselfDo tasksatyour ownpaceTalk tostaffEmotionalFreedomTechniquesCountto 10Maslow'shierarchyof needsSetsmallgoalsTake awarmbathSay no tooptionalstressorsGooutsideGetsupportDosomethingnice forsomeoneTaketime tostretchLearna newskillPetcatsHave yourfavoritesnackStart withyourhardesttaskGroundingTechniquesHow doyou eatanelephantMakeself caretimeWearpajamasDosomethingthat makesyou happyIdentifystressorsReadStressBallCouncilingAsk forhelpGetinvolvedtrysomethingnewHug AstuffedanimalProgressiveMuscleRelaxationWatchamovieWrite inajournalWatchamusicalWrapup in ablanketDrawingGet outof bedListentomusicCleanyourspaceCookingMake ato dolistExerciseTalk toa friendPaintingtake awalkArtsandCraftsGet atleast 7hours ofsleepVisitSomeonewho MakesYou HappyPlaycardsFinishhomeworkearlyBreathingExercises

Stress Management! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Sewing
  3. Take a time out
  4. Say something nice to yourself
  5. Do tasks at your own pace
  6. Talk to staff
  7. Emotional Freedom Techniques
  8. Count to 10
  9. Maslow's hierarchy of needs
  10. Set small goals
  11. Take a warm bath
  12. Say no to optional stressors
  13. Go outside
  14. Get support
  15. Do something nice for someone
  16. Take time to stretch
  17. Learn a new skill
  18. Pet cats
  19. Have your favorite snack
  20. Start with your hardest task
  21. Grounding Techniques
  22. How do you eat an elephant
  23. Make self care time
  24. Wear pajamas
  25. Do something that makes you happy
  26. Identify stressors
  27. Read
  28. Stress Ball
  29. Counciling
  30. Ask for help
  31. Get involved
  32. try something new
  33. Hug A stuffed animal
  34. Progressive Muscle Relaxation
  35. Watch a movie
  36. Write in a journal
  37. Watch a musical
  38. Wrap up in a blanket
  39. Drawing
  40. Get out of bed
  41. Listen to music
  42. Clean your space
  43. Cooking
  44. Make a to do list
  45. Exercise
  46. Talk to a friend
  47. Painting
  48. take a walk
  49. Arts and Crafts
  50. Get at least 7 hours of sleep
  51. Visit Someone who Makes You Happy
  52. Play cards
  53. Finish homework early
  54. Breathing Exercises