DrawingWrite inajournalStart withyourhardesttaskGetinvolvedIdentifystressorsCountto 10CleanyourspaceEmotionalFreedomTechniquesArtsandCraftsVisitSomeonewho MakesYou HappyFinishhomeworkearlyDo tasksatyour ownpaceThinkabouthappymemoriesExerciseSetsmallgoalsTaketime tostretchSewingCouncilingTake atimeoutWrapup in ablanketHug AstuffedanimalMakeself caretimeAsk forhelpGooutsideHow doyou eatanelephantGet outof bedGroundingTechniquesCookingGetsupporttake awalkSaysomethingnice toyourselfWatchamovieStressBallPlaycardsWearpajamasLearna newskilltrysomethingnewDosomethingnice forsomeoneSay no tooptionalstressorsWatchamusicalBreathingExercisesMake ato dolistMaslow'shierarchyof needsListentomusicProgressiveMuscleRelaxationTalk toa friendTalk tostaffGet atleast 7hours ofsleepHave yourfavoritesnackReadTake awarmbathPaintingDosomethingthat makesyou happyPetcatsDrawingWrite inajournalStart withyourhardesttaskGetinvolvedIdentifystressorsCountto 10CleanyourspaceEmotionalFreedomTechniquesArtsandCraftsVisitSomeonewho MakesYou HappyFinishhomeworkearlyDo tasksatyour ownpaceThinkabouthappymemoriesExerciseSetsmallgoalsTaketime tostretchSewingCouncilingTake atimeoutWrapup in ablanketHug AstuffedanimalMakeself caretimeAsk forhelpGooutsideHow doyou eatanelephantGet outof bedGroundingTechniquesCookingGetsupporttake awalkSaysomethingnice toyourselfWatchamovieStressBallPlaycardsWearpajamasLearna newskilltrysomethingnewDosomethingnice forsomeoneSay no tooptionalstressorsWatchamusicalBreathingExercisesMake ato dolistMaslow'shierarchyof needsListentomusicProgressiveMuscleRelaxationTalk toa friendTalk tostaffGet atleast 7hours ofsleepHave yourfavoritesnackReadTake awarmbathPaintingDosomethingthat makesyou happyPetcats

Stress Management! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Write in a journal
  3. Start with your hardest task
  4. Get involved
  5. Identify stressors
  6. Count to 10
  7. Clean your space
  8. Emotional Freedom Techniques
  9. Arts and Crafts
  10. Visit Someone who Makes You Happy
  11. Finish homework early
  12. Do tasks at your own pace
  13. Think about happy memories
  14. Exercise
  15. Set small goals
  16. Take time to stretch
  17. Sewing
  18. Counciling
  19. Take a time out
  20. Wrap up in a blanket
  21. Hug A stuffed animal
  22. Make self care time
  23. Ask for help
  24. Go outside
  25. How do you eat an elephant
  26. Get out of bed
  27. Grounding Techniques
  28. Cooking
  29. Get support
  30. take a walk
  31. Say something nice to yourself
  32. Watch a movie
  33. Stress Ball
  34. Play cards
  35. Wear pajamas
  36. Learn a new skill
  37. try something new
  38. Do something nice for someone
  39. Say no to optional stressors
  40. Watch a musical
  41. Breathing Exercises
  42. Make a to do list
  43. Maslow's hierarchy of needs
  44. Listen to music
  45. Progressive Muscle Relaxation
  46. Talk to a friend
  47. Talk to staff
  48. Get at least 7 hours of sleep
  49. Have your favorite snack
  50. Read
  51. Take a warm bath
  52. Painting
  53. Do something that makes you happy
  54. Pet cats