WatchamovieTalk toa friendGroundingTechniquesEmotionalFreedomTechniquesGetinvolvedDo tasksatyour ownpaceThinkabouthappymemoriesWearpajamasPaintingProgressiveMuscleRelaxationLearna newskillSewingtake awalkDosomethingthat makesyou happyStressBallCountto 10trysomethingnewWatchamusicalGetsupportVisitSomeonewho MakesYou HappyGet atleast 7hours ofsleepCleanyourspaceMaslow'shierarchyof needsListentomusicSaysomethingnice toyourselfBreathingExercisesHug AstuffedanimalIdentifystressorsExerciseArtsandCraftsWrite inajournalSay no tooptionalstressorsStart withyourhardesttaskSetsmallgoalsTake atimeoutPetcatsWrapup in ablanketTalk tostaffHow doyou eatanelephantCouncilingTaketime tostretchTake awarmbathDrawingCookingDosomethingnice forsomeoneFinishhomeworkearlyPlaycardsReadGet outof bedGooutsideMake ato dolistHave yourfavoritesnackMakeself caretimeAsk forhelpWatchamovieTalk toa friendGroundingTechniquesEmotionalFreedomTechniquesGetinvolvedDo tasksatyour ownpaceThinkabouthappymemoriesWearpajamasPaintingProgressiveMuscleRelaxationLearna newskillSewingtake awalkDosomethingthat makesyou happyStressBallCountto 10trysomethingnewWatchamusicalGetsupportVisitSomeonewho MakesYou HappyGet atleast 7hours ofsleepCleanyourspaceMaslow'shierarchyof needsListentomusicSaysomethingnice toyourselfBreathingExercisesHug AstuffedanimalIdentifystressorsExerciseArtsandCraftsWrite inajournalSay no tooptionalstressorsStart withyourhardesttaskSetsmallgoalsTake atimeoutPetcatsWrapup in ablanketTalk tostaffHow doyou eatanelephantCouncilingTaketime tostretchTake awarmbathDrawingCookingDosomethingnice forsomeoneFinishhomeworkearlyPlaycardsReadGet outof bedGooutsideMake ato dolistHave yourfavoritesnackMakeself caretimeAsk forhelp

Stress Management! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
  1. Watch a movie
  2. Talk to a friend
  3. Grounding Techniques
  4. Emotional Freedom Techniques
  5. Get involved
  6. Do tasks at your own pace
  7. Think about happy memories
  8. Wear pajamas
  9. Painting
  10. Progressive Muscle Relaxation
  11. Learn a new skill
  12. Sewing
  13. take a walk
  14. Do something that makes you happy
  15. Stress Ball
  16. Count to 10
  17. try something new
  18. Watch a musical
  19. Get support
  20. Visit Someone who Makes You Happy
  21. Get at least 7 hours of sleep
  22. Clean your space
  23. Maslow's hierarchy of needs
  24. Listen to music
  25. Say something nice to yourself
  26. Breathing Exercises
  27. Hug A stuffed animal
  28. Identify stressors
  29. Exercise
  30. Arts and Crafts
  31. Write in a journal
  32. Say no to optional stressors
  33. Start with your hardest task
  34. Set small goals
  35. Take a time out
  36. Pet cats
  37. Wrap up in a blanket
  38. Talk to staff
  39. How do you eat an elephant
  40. Counciling
  41. Take time to stretch
  42. Take a warm bath
  43. Drawing
  44. Cooking
  45. Do something nice for someone
  46. Finish homework early
  47. Play cards
  48. Read
  49. Get out of bed
  50. Go outside
  51. Make a to do list
  52. Have your favorite snack
  53. Make self care time
  54. Ask for help