ReadTaketime tostretchWrapup in ablanketThinkabouthappymemoriesCookingTake awarmbathGooutsideHug AstuffedanimalTalk tostafftake awalkIdentifystressorsTalk toa friendStart withyourhardesttaskWearpajamasAsk forhelpCountto 10Maslow'shierarchyof needsLearna newskillPetcatsBreathingExercisesGet atleast 7hours ofsleepCleanyourspaceGet outof bedWatchamusicalPaintingDo tasksatyour ownpacePlaycardsListentomusicEmotionalFreedomTechniquesGroundingTechniquesVisitSomeonewho MakesYou HappyDosomethingthat makesyou happySetsmallgoalsSaysomethingnice toyourselfProgressiveMuscleRelaxationTake atimeoutExerciseWatchamovietrysomethingnewFinishhomeworkearlyHow doyou eatanelephantMake ato dolistMakeself caretimeSewingDosomethingnice forsomeoneArtsandCraftsHave yourfavoritesnackSay no tooptionalstressorsDrawingStressBallCouncilingGetsupportGetinvolvedWrite inajournalReadTaketime tostretchWrapup in ablanketThinkabouthappymemoriesCookingTake awarmbathGooutsideHug AstuffedanimalTalk tostafftake awalkIdentifystressorsTalk toa friendStart withyourhardesttaskWearpajamasAsk forhelpCountto 10Maslow'shierarchyof needsLearna newskillPetcatsBreathingExercisesGet atleast 7hours ofsleepCleanyourspaceGet outof bedWatchamusicalPaintingDo tasksatyour ownpacePlaycardsListentomusicEmotionalFreedomTechniquesGroundingTechniquesVisitSomeonewho MakesYou HappyDosomethingthat makesyou happySetsmallgoalsSaysomethingnice toyourselfProgressiveMuscleRelaxationTake atimeoutExerciseWatchamovietrysomethingnewFinishhomeworkearlyHow doyou eatanelephantMake ato dolistMakeself caretimeSewingDosomethingnice forsomeoneArtsandCraftsHave yourfavoritesnackSay no tooptionalstressorsDrawingStressBallCouncilingGetsupportGetinvolvedWrite inajournal

Stress Management! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Take time to stretch
  3. Wrap up in a blanket
  4. Think about happy memories
  5. Cooking
  6. Take a warm bath
  7. Go outside
  8. Hug A stuffed animal
  9. Talk to staff
  10. take a walk
  11. Identify stressors
  12. Talk to a friend
  13. Start with your hardest task
  14. Wear pajamas
  15. Ask for help
  16. Count to 10
  17. Maslow's hierarchy of needs
  18. Learn a new skill
  19. Pet cats
  20. Breathing Exercises
  21. Get at least 7 hours of sleep
  22. Clean your space
  23. Get out of bed
  24. Watch a musical
  25. Painting
  26. Do tasks at your own pace
  27. Play cards
  28. Listen to music
  29. Emotional Freedom Techniques
  30. Grounding Techniques
  31. Visit Someone who Makes You Happy
  32. Do something that makes you happy
  33. Set small goals
  34. Say something nice to yourself
  35. Progressive Muscle Relaxation
  36. Take a time out
  37. Exercise
  38. Watch a movie
  39. try something new
  40. Finish homework early
  41. How do you eat an elephant
  42. Make a to do list
  43. Make self care time
  44. Sewing
  45. Do something nice for someone
  46. Arts and Crafts
  47. Have your favorite snack
  48. Say no to optional stressors
  49. Drawing
  50. Stress Ball
  51. Counciling
  52. Get support
  53. Get involved
  54. Write in a journal