Countto 10Get outof bedWatchamoviePetcatsHave yourfavoritesnackDrawingTalk tostaffFinishhomeworkearlyGet atleast 7hours ofsleepGetinvolvedIdentifystressorsWrite inajournalVisitSomeonewho MakesYou HappyCleanyourspaceTaketime tostretchSaysomethingnice toyourselfHow doyou eatanelephantBreathingExercisesListentomusicCouncilingStressBallDosomethingthat makesyou happyExerciseWearpajamasSewingWatchamusicalMake ato dolistStart withyourhardesttaskSetsmallgoalsReadHug AstuffedanimalPlaycardsAsk forhelpMakeself caretimeDo tasksatyour ownpaceTalk toa friendThinkabouthappymemoriesGetsupportGooutsideEmotionalFreedomTechniquesProgressiveMuscleRelaxationArtsandCraftsWrapup in ablanketCookingPaintingLearna newskillTake awarmbathtrysomethingnewMaslow'shierarchyof needsSay no tooptionalstressorsGroundingTechniquestake awalkDosomethingnice forsomeoneTake atimeoutCountto 10Get outof bedWatchamoviePetcatsHave yourfavoritesnackDrawingTalk tostaffFinishhomeworkearlyGet atleast 7hours ofsleepGetinvolvedIdentifystressorsWrite inajournalVisitSomeonewho MakesYou HappyCleanyourspaceTaketime tostretchSaysomethingnice toyourselfHow doyou eatanelephantBreathingExercisesListentomusicCouncilingStressBallDosomethingthat makesyou happyExerciseWearpajamasSewingWatchamusicalMake ato dolistStart withyourhardesttaskSetsmallgoalsReadHug AstuffedanimalPlaycardsAsk forhelpMakeself caretimeDo tasksatyour ownpaceTalk toa friendThinkabouthappymemoriesGetsupportGooutsideEmotionalFreedomTechniquesProgressiveMuscleRelaxationArtsandCraftsWrapup in ablanketCookingPaintingLearna newskillTake awarmbathtrysomethingnewMaslow'shierarchyof needsSay no tooptionalstressorsGroundingTechniquestake awalkDosomethingnice forsomeoneTake atimeout

Stress Management! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Get out of bed
  3. Watch a movie
  4. Pet cats
  5. Have your favorite snack
  6. Drawing
  7. Talk to staff
  8. Finish homework early
  9. Get at least 7 hours of sleep
  10. Get involved
  11. Identify stressors
  12. Write in a journal
  13. Visit Someone who Makes You Happy
  14. Clean your space
  15. Take time to stretch
  16. Say something nice to yourself
  17. How do you eat an elephant
  18. Breathing Exercises
  19. Listen to music
  20. Counciling
  21. Stress Ball
  22. Do something that makes you happy
  23. Exercise
  24. Wear pajamas
  25. Sewing
  26. Watch a musical
  27. Make a to do list
  28. Start with your hardest task
  29. Set small goals
  30. Read
  31. Hug A stuffed animal
  32. Play cards
  33. Ask for help
  34. Make self care time
  35. Do tasks at your own pace
  36. Talk to a friend
  37. Think about happy memories
  38. Get support
  39. Go outside
  40. Emotional Freedom Techniques
  41. Progressive Muscle Relaxation
  42. Arts and Crafts
  43. Wrap up in a blanket
  44. Cooking
  45. Painting
  46. Learn a new skill
  47. Take a warm bath
  48. try something new
  49. Maslow's hierarchy of needs
  50. Say no to optional stressors
  51. Grounding Techniques
  52. take a walk
  53. Do something nice for someone
  54. Take a time out