This bingo card has a free space and 54 words: Arts and Crafts, Breathing Exercises, Cooking, Count to 10, Drawing, Emotional Freedom Techniques, Exercise, Go outside, Grounding Techniques, Listen to music, Painting, Play cards, Progressive Muscle Relaxation, Read, Sewing, Stress Ball, Take a time out, take a walk, Talk to a friend, Talk to staff, Think about happy memories, Visit Someone who Makes You Happy, Watch a movie, Write in a journal, Take time to stretch, Do something that makes you happy, Say no to optional stressors, Finish homework early, Have your favorite snack, Ask for help, How do you eat an elephant, Maslow's hierarchy of needs, Make a to do list, Start with your hardest task, Say something nice to yourself, Get at least 7 hours of sleep, Wear pajamas, Make self care time, Do something nice for someone, try something new, Hug A stuffed animal, Wrap up in a blanket, Take a warm bath, Identify stressors, Pet cats, Get support, Clean your space, Watch a musical, Learn a new skill, Get out of bed, Set small goals, Do tasks at your own pace, Counciling and Get involved.
Kindness Bingo | Coping Skills | May Wellness Challenge | Coping Skills Bingo!!!!!!!! | Coping Skills
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