Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Visit www.lumosity.com and complete some brain exercises
2. Laugh out Loud! Watch a funny show or movie
3. Visit the New Direction Behavior Health Stress Toolkit at www.ndbh.com
4. Do a random act of kindness for someone
5. Wear your seat belt each day
6. Avoid fast food each day
7. Take the stairs each day
8. Eat a healthy breakfast 4 times
9. Encourage/Compliment a coworker or family member
10. Get moving! Do any activity for 20 minutes 4 times
11. Read an article about "Stress Management Techniques" and try a suggestion
12. Read a book or newspaper
13. Park 5 spaces farther away than you normally park 3 times
14. Reduce your screen time this week (TV, computer, video games, cell phone)
15. Drive 64 oz. of water each day
16. Write a gratitude statement or journal entry 4 times
17. Take 30 minutes just for YOU 3 times
18. No junk food for 1 day during the week
19. Meditate for 10 minutes 3 times
20. Eat a healthy snack each day
21. Get outside for some fresh air 3 times
22. Bring your lunch to work every day for a week
23. Do a crossword puzzle, sudoku or other
24. Go to bed early and get 7 hours of sleep 2 times