This bingo card has a free space and 24 words: Get outside for some fresh air 3 times, Get moving! Do any activity for 20 minutes 4 times, Eat a healthy breakfast 4 times, Write a gratitude statement or journal entry 4 times, Laugh out Loud! Watch a funny show or movie, Read a book or newspaper, Go to bed early and get 7 hours of sleep 2 times, No junk food for 1 day during the week, Do a random act of kindness for someone, Reduce your screen time this week (TV, computer, video games, cell phone), Visit www.lumosity.com and complete some brain exercises, Bring your lunch to work every day for a week, Encourage/Compliment a coworker or family member, Read an article about "Stress Management Techniques" and try a suggestion, Park 5 spaces farther away than you normally park 3 times, Meditate for 10 minutes 3 times, Take 30 minutes just for YOU 3 times, Drive 64 oz. of water each day, Eat a healthy snack each day, Take the stairs each day, Wear your seat belt each day, Do a crossword puzzle, sudoku or other, Visit the New Direction Behavior Health Stress Toolkit at www.ndbh.com and Avoid fast food each day.
Be Well Bingo | Be Well Bingo | Be Well Bingo | Health and Wellness Bingo | Wellness Bingo
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