Ask forhelpListentomusicSpendtime witha petColor amandalaWrite inajournalSayaffirmationsNourishyourbodyDancePracticemindfulnessDoyogaFindsomethingbeautifulSetsmallgoalspendtime witha friendSpendtime innatureStargazePaintor drawEnjoythequietGo fora walkReada bookGetorganizedControlyourbreathingGetenoughrestExerciseTakebreaksAsk forhelpListentomusicSpendtime witha petColor amandalaWrite inajournalSayaffirmationsNourishyourbodyDancePracticemindfulnessDoyogaFindsomethingbeautifulSetsmallgoalspendtime witha friendSpendtime innatureStargazePaintor drawEnjoythequietGo fora walkReada bookGetorganizedControlyourbreathingGetenoughrestExerciseTakebreaks

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Listen to music
  3. Spend time with a pet
  4. Color a mandala
  5. Write in a journal
  6. Say affirmations
  7. Nourish your body
  8. Dance
  9. Practice mindfulness
  10. Do yoga
  11. Find something beautiful
  12. Set small goals
  13. pend time with a friend
  14. Spend time in nature
  15. Star gaze
  16. Paint or draw
  17. Enjoy the quiet
  18. Go for a walk
  19. Read a book
  20. Get organized
  21. Control your breathing
  22. Get enough rest
  23. Exercise
  24. Take breaks