FindsomethingbeautifulGetenoughrestDanceGetorganizedSpendtime innatureListentomusicSetsmallgoalsWrite inajournalGo fora walkSayaffirmationsControlyourbreathingStargazeTakebreaksDoyogaExerciseNourishyourbodySpendtime witha petpendtime witha friendAsk forhelpReada bookEnjoythequietPaintor drawColor amandalaPracticemindfulnessFindsomethingbeautifulGetenoughrestDanceGetorganizedSpendtime innatureListentomusicSetsmallgoalsWrite inajournalGo fora walkSayaffirmationsControlyourbreathingStargazeTakebreaksDoyogaExerciseNourishyourbodySpendtime witha petpendtime witha friendAsk forhelpReada bookEnjoythequietPaintor drawColor amandalaPracticemindfulness

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find something beautiful
  2. Get enough rest
  3. Dance
  4. Get organized
  5. Spend time in nature
  6. Listen to music
  7. Set small goals
  8. Write in a journal
  9. Go for a walk
  10. Say affirmations
  11. Control your breathing
  12. Star gaze
  13. Take breaks
  14. Do yoga
  15. Exercise
  16. Nourish your body
  17. Spend time with a pet
  18. pend time with a friend
  19. Ask for help
  20. Read a book
  21. Enjoy the quiet
  22. Paint or draw
  23. Color a mandala
  24. Practice mindfulness