Ask forhelpControlyourbreathingPaintor drawGetorganizedSpendtime innaturependtime witha friendColor amandalaStargazeDanceListentomusicReada bookSayaffirmationsPracticemindfulnessTakebreaksGo fora walkNourishyourbodyDoyogaGetenoughrestExerciseFindsomethingbeautifulSpendtime witha petWrite inajournalSetsmallgoalsEnjoythequietAsk forhelpControlyourbreathingPaintor drawGetorganizedSpendtime innaturependtime witha friendColor amandalaStargazeDanceListentomusicReada bookSayaffirmationsPracticemindfulnessTakebreaksGo fora walkNourishyourbodyDoyogaGetenoughrestExerciseFindsomethingbeautifulSpendtime witha petWrite inajournalSetsmallgoalsEnjoythequiet

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Control your breathing
  3. Paint or draw
  4. Get organized
  5. Spend time in nature
  6. pend time with a friend
  7. Color a mandala
  8. Star gaze
  9. Dance
  10. Listen to music
  11. Read a book
  12. Say affirmations
  13. Practice mindfulness
  14. Take breaks
  15. Go for a walk
  16. Nourish your body
  17. Do yoga
  18. Get enough rest
  19. Exercise
  20. Find something beautiful
  21. Spend time with a pet
  22. Write in a journal
  23. Set small goals
  24. Enjoy the quiet