DanceSayaffirmationsReada bookWrite inajournalEnjoythequietGetenoughrestSetsmallgoalsPaintor drawSpendtime witha petFindsomethingbeautifulGetorganizedDoyogaSpendtime innaturependtime witha friendControlyourbreathingColor amandalaNourishyourbodyExerciseTakebreaksStargazePracticemindfulnessAsk forhelpGo fora walkListentomusicDanceSayaffirmationsReada bookWrite inajournalEnjoythequietGetenoughrestSetsmallgoalsPaintor drawSpendtime witha petFindsomethingbeautifulGetorganizedDoyogaSpendtime innaturependtime witha friendControlyourbreathingColor amandalaNourishyourbodyExerciseTakebreaksStargazePracticemindfulnessAsk forhelpGo fora walkListentomusic

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Say affirmations
  3. Read a book
  4. Write in a journal
  5. Enjoy the quiet
  6. Get enough rest
  7. Set small goals
  8. Paint or draw
  9. Spend time with a pet
  10. Find something beautiful
  11. Get organized
  12. Do yoga
  13. Spend time in nature
  14. pend time with a friend
  15. Control your breathing
  16. Color a mandala
  17. Nourish your body
  18. Exercise
  19. Take breaks
  20. Star gaze
  21. Practice mindfulness
  22. Ask for help
  23. Go for a walk
  24. Listen to music