ExerciseFindsomethingbeautifulpendtime witha friendDoyogaPaintor drawDanceGetorganizedEnjoythequietSetsmallgoalsSpendtime innaturePracticemindfulnessReada bookWrite inajournalSpendtime witha petListentomusicStargazeControlyourbreathingAsk forhelpGetenoughrestSayaffirmationsTakebreaksColor amandalaGo fora walkNourishyourbodyExerciseFindsomethingbeautifulpendtime witha friendDoyogaPaintor drawDanceGetorganizedEnjoythequietSetsmallgoalsSpendtime innaturePracticemindfulnessReada bookWrite inajournalSpendtime witha petListentomusicStargazeControlyourbreathingAsk forhelpGetenoughrestSayaffirmationsTakebreaksColor amandalaGo fora walkNourishyourbody

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Find something beautiful
  3. pend time with a friend
  4. Do yoga
  5. Paint or draw
  6. Dance
  7. Get organized
  8. Enjoy the quiet
  9. Set small goals
  10. Spend time in nature
  11. Practice mindfulness
  12. Read a book
  13. Write in a journal
  14. Spend time with a pet
  15. Listen to music
  16. Star gaze
  17. Control your breathing
  18. Ask for help
  19. Get enough rest
  20. Say affirmations
  21. Take breaks
  22. Color a mandala
  23. Go for a walk
  24. Nourish your body