DoyogaReada bookControlyourbreathingNourishyourbodyGetenoughrestTakebreaksFindsomethingbeautifulAsk forhelpGo fora walkSetsmallgoalsSpendtime witha petPaintor drawColor amandalaDanceEnjoythequietPracticemindfulnessListentomusicExerciseWrite inajournalSayaffirmationsSpendtime innatureGetorganizedpendtime witha friendStargazeDoyogaReada bookControlyourbreathingNourishyourbodyGetenoughrestTakebreaksFindsomethingbeautifulAsk forhelpGo fora walkSetsmallgoalsSpendtime witha petPaintor drawColor amandalaDanceEnjoythequietPracticemindfulnessListentomusicExerciseWrite inajournalSayaffirmationsSpendtime innatureGetorganizedpendtime witha friendStargaze

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Read a book
  3. Control your breathing
  4. Nourish your body
  5. Get enough rest
  6. Take breaks
  7. Find something beautiful
  8. Ask for help
  9. Go for a walk
  10. Set small goals
  11. Spend time with a pet
  12. Paint or draw
  13. Color a mandala
  14. Dance
  15. Enjoy the quiet
  16. Practice mindfulness
  17. Listen to music
  18. Exercise
  19. Write in a journal
  20. Say affirmations
  21. Spend time in nature
  22. Get organized
  23. pend time with a friend
  24. Star gaze