SetsmallgoalsAsk forhelpSpendtime witha petpendtime witha friendReada bookSayaffirmationsDanceControlyourbreathingPracticemindfulnessGetorganizedFindsomethingbeautifulColor amandalaStargazeDoyogaWrite inajournalGetenoughrestSpendtime innatureExerciseGo fora walkNourishyourbodyTakebreaksEnjoythequietListentomusicPaintor drawSetsmallgoalsAsk forhelpSpendtime witha petpendtime witha friendReada bookSayaffirmationsDanceControlyourbreathingPracticemindfulnessGetorganizedFindsomethingbeautifulColor amandalaStargazeDoyogaWrite inajournalGetenoughrestSpendtime innatureExerciseGo fora walkNourishyourbodyTakebreaksEnjoythequietListentomusicPaintor draw

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set small goals
  2. Ask for help
  3. Spend time with a pet
  4. pend time with a friend
  5. Read a book
  6. Say affirmations
  7. Dance
  8. Control your breathing
  9. Practice mindfulness
  10. Get organized
  11. Find something beautiful
  12. Color a mandala
  13. Star gaze
  14. Do yoga
  15. Write in a journal
  16. Get enough rest
  17. Spend time in nature
  18. Exercise
  19. Go for a walk
  20. Nourish your body
  21. Take breaks
  22. Enjoy the quiet
  23. Listen to music
  24. Paint or draw