GetorganizedAsk forhelpColor amandalaGetenoughrestStargazeGo fora walkSetsmallgoalsPaintor drawNourishyourbodySpendtime innatureReada bookEnjoythequietListentomusicDanceExerciseSpendtime witha petSayaffirmationspendtime witha friendDoyogaPracticemindfulnessWrite inajournalTakebreaksControlyourbreathingFindsomethingbeautifulGetorganizedAsk forhelpColor amandalaGetenoughrestStargazeGo fora walkSetsmallgoalsPaintor drawNourishyourbodySpendtime innatureReada bookEnjoythequietListentomusicDanceExerciseSpendtime witha petSayaffirmationspendtime witha friendDoyogaPracticemindfulnessWrite inajournalTakebreaksControlyourbreathingFindsomethingbeautiful

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get organized
  2. Ask for help
  3. Color a mandala
  4. Get enough rest
  5. Star gaze
  6. Go for a walk
  7. Set small goals
  8. Paint or draw
  9. Nourish your body
  10. Spend time in nature
  11. Read a book
  12. Enjoy the quiet
  13. Listen to music
  14. Dance
  15. Exercise
  16. Spend time with a pet
  17. Say affirmations
  18. pend time with a friend
  19. Do yoga
  20. Practice mindfulness
  21. Write in a journal
  22. Take breaks
  23. Control your breathing
  24. Find something beautiful