pendtime witha friendGetorganizedWrite inajournalReada bookNourishyourbodySpendtime innatureFindsomethingbeautifulDanceListentomusicAsk forhelpControlyourbreathingPaintor drawPracticemindfulnessExerciseSpendtime witha petSayaffirmationsEnjoythequietStargazeGetenoughrestColor amandalaGo fora walkSetsmallgoalsTakebreaksDoyogapendtime witha friendGetorganizedWrite inajournalReada bookNourishyourbodySpendtime innatureFindsomethingbeautifulDanceListentomusicAsk forhelpControlyourbreathingPaintor drawPracticemindfulnessExerciseSpendtime witha petSayaffirmationsEnjoythequietStargazeGetenoughrestColor amandalaGo fora walkSetsmallgoalsTakebreaksDoyoga

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. pend time with a friend
  2. Get organized
  3. Write in a journal
  4. Read a book
  5. Nourish your body
  6. Spend time in nature
  7. Find something beautiful
  8. Dance
  9. Listen to music
  10. Ask for help
  11. Control your breathing
  12. Paint or draw
  13. Practice mindfulness
  14. Exercise
  15. Spend time with a pet
  16. Say affirmations
  17. Enjoy the quiet
  18. Star gaze
  19. Get enough rest
  20. Color a mandala
  21. Go for a walk
  22. Set small goals
  23. Take breaks
  24. Do yoga