Write inajournalPaintor drawGetorganizedSayaffirmationsColor amandalaExerciseEnjoythequietReada bookGetenoughrestControlyourbreathingAsk forhelpPracticemindfulnessListentomusicStargazeTakebreaksSpendtime innatureNourishyourbodyDoyogaDanceFindsomethingbeautifulGo fora walkSpendtime witha petpendtime witha friendSetsmallgoalsWrite inajournalPaintor drawGetorganizedSayaffirmationsColor amandalaExerciseEnjoythequietReada bookGetenoughrestControlyourbreathingAsk forhelpPracticemindfulnessListentomusicStargazeTakebreaksSpendtime innatureNourishyourbodyDoyogaDanceFindsomethingbeautifulGo fora walkSpendtime witha petpendtime witha friendSetsmallgoals

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Paint or draw
  3. Get organized
  4. Say affirmations
  5. Color a mandala
  6. Exercise
  7. Enjoy the quiet
  8. Read a book
  9. Get enough rest
  10. Control your breathing
  11. Ask for help
  12. Practice mindfulness
  13. Listen to music
  14. Star gaze
  15. Take breaks
  16. Spend time in nature
  17. Nourish your body
  18. Do yoga
  19. Dance
  20. Find something beautiful
  21. Go for a walk
  22. Spend time with a pet
  23. pend time with a friend
  24. Set small goals