DoyogaNourishyourbodyAsk forhelpEnjoythequietFindsomethingbeautifulExerciseListentomusicTakebreaksGetorganizedGetenoughrestpendtime witha friendSpendtime witha petControlyourbreathingPracticemindfulnessSpendtime innatureGo fora walkStargazeDanceReada bookSetsmallgoalsPaintor drawSayaffirmationsWrite inajournalColor amandalaDoyogaNourishyourbodyAsk forhelpEnjoythequietFindsomethingbeautifulExerciseListentomusicTakebreaksGetorganizedGetenoughrestpendtime witha friendSpendtime witha petControlyourbreathingPracticemindfulnessSpendtime innatureGo fora walkStargazeDanceReada bookSetsmallgoalsPaintor drawSayaffirmationsWrite inajournalColor amandala

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Nourish your body
  3. Ask for help
  4. Enjoy the quiet
  5. Find something beautiful
  6. Exercise
  7. Listen to music
  8. Take breaks
  9. Get organized
  10. Get enough rest
  11. pend time with a friend
  12. Spend time with a pet
  13. Control your breathing
  14. Practice mindfulness
  15. Spend time in nature
  16. Go for a walk
  17. Star gaze
  18. Dance
  19. Read a book
  20. Set small goals
  21. Paint or draw
  22. Say affirmations
  23. Write in a journal
  24. Color a mandala