TakebreaksGetorganizedColor amandalaPaintor drawListentomusicDanceReada bookGo fora walkFindsomethingbeautifulNourishyourbodyPracticemindfulnessDoyogapendtime witha friendEnjoythequietControlyourbreathingSpendtime innatureGetenoughrestAsk forhelpSayaffirmationsStargazeExerciseSpendtime witha petWrite inajournalSetsmallgoalsTakebreaksGetorganizedColor amandalaPaintor drawListentomusicDanceReada bookGo fora walkFindsomethingbeautifulNourishyourbodyPracticemindfulnessDoyogapendtime witha friendEnjoythequietControlyourbreathingSpendtime innatureGetenoughrestAsk forhelpSayaffirmationsStargazeExerciseSpendtime witha petWrite inajournalSetsmallgoals

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take breaks
  2. Get organized
  3. Color a mandala
  4. Paint or draw
  5. Listen to music
  6. Dance
  7. Read a book
  8. Go for a walk
  9. Find something beautiful
  10. Nourish your body
  11. Practice mindfulness
  12. Do yoga
  13. pend time with a friend
  14. Enjoy the quiet
  15. Control your breathing
  16. Spend time in nature
  17. Get enough rest
  18. Ask for help
  19. Say affirmations
  20. Star gaze
  21. Exercise
  22. Spend time with a pet
  23. Write in a journal
  24. Set small goals