SayaffirmationsGetorganizedStargazeListentomusicNourishyourbodyControlyourbreathingFindsomethingbeautifulPracticemindfulnessTakebreaksAsk forhelpEnjoythequietSpendtime innatureSpendtime witha petReada bookExerciseGo fora walkPaintor drawSetsmallgoalspendtime witha friendDoyogaDanceGetenoughrestWrite inajournalColor amandalaSayaffirmationsGetorganizedStargazeListentomusicNourishyourbodyControlyourbreathingFindsomethingbeautifulPracticemindfulnessTakebreaksAsk forhelpEnjoythequietSpendtime innatureSpendtime witha petReada bookExerciseGo fora walkPaintor drawSetsmallgoalspendtime witha friendDoyogaDanceGetenoughrestWrite inajournalColor amandala

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say affirmations
  2. Get organized
  3. Star gaze
  4. Listen to music
  5. Nourish your body
  6. Control your breathing
  7. Find something beautiful
  8. Practice mindfulness
  9. Take breaks
  10. Ask for help
  11. Enjoy the quiet
  12. Spend time in nature
  13. Spend time with a pet
  14. Read a book
  15. Exercise
  16. Go for a walk
  17. Paint or draw
  18. Set small goals
  19. pend time with a friend
  20. Do yoga
  21. Dance
  22. Get enough rest
  23. Write in a journal
  24. Color a mandala