ListentomusicGo fora walkAsk forhelpPracticemindfulnessGetorganizedExerciseSetsmallgoalspendtime witha friendSayaffirmationsWrite inajournalPaintor drawGetenoughrestDoyogaFindsomethingbeautifulSpendtime witha petStargazeNourishyourbodySpendtime innatureControlyourbreathingDanceColor amandalaReada bookEnjoythequietTakebreaksListentomusicGo fora walkAsk forhelpPracticemindfulnessGetorganizedExerciseSetsmallgoalspendtime witha friendSayaffirmationsWrite inajournalPaintor drawGetenoughrestDoyogaFindsomethingbeautifulSpendtime witha petStargazeNourishyourbodySpendtime innatureControlyourbreathingDanceColor amandalaReada bookEnjoythequietTakebreaks

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Go for a walk
  3. Ask for help
  4. Practice mindfulness
  5. Get organized
  6. Exercise
  7. Set small goals
  8. pend time with a friend
  9. Say affirmations
  10. Write in a journal
  11. Paint or draw
  12. Get enough rest
  13. Do yoga
  14. Find something beautiful
  15. Spend time with a pet
  16. Star gaze
  17. Nourish your body
  18. Spend time in nature
  19. Control your breathing
  20. Dance
  21. Color a mandala
  22. Read a book
  23. Enjoy the quiet
  24. Take breaks