ControlyourbreathingStargazeNourishyourbodySpendtime innatureGetenoughrestListentomusicExerciseFindsomethingbeautifulSayaffirmationsPracticemindfulnessEnjoythequietTakebreakspendtime witha friendGetorganizedWrite inajournalDoyogaColor amandalaDanceSpendtime witha petSetsmallgoalsAsk forhelpReada bookPaintor drawGo fora walkControlyourbreathingStargazeNourishyourbodySpendtime innatureGetenoughrestListentomusicExerciseFindsomethingbeautifulSayaffirmationsPracticemindfulnessEnjoythequietTakebreakspendtime witha friendGetorganizedWrite inajournalDoyogaColor amandalaDanceSpendtime witha petSetsmallgoalsAsk forhelpReada bookPaintor drawGo fora walk

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Control your breathing
  2. Star gaze
  3. Nourish your body
  4. Spend time in nature
  5. Get enough rest
  6. Listen to music
  7. Exercise
  8. Find something beautiful
  9. Say affirmations
  10. Practice mindfulness
  11. Enjoy the quiet
  12. Take breaks
  13. pend time with a friend
  14. Get organized
  15. Write in a journal
  16. Do yoga
  17. Color a mandala
  18. Dance
  19. Spend time with a pet
  20. Set small goals
  21. Ask for help
  22. Read a book
  23. Paint or draw
  24. Go for a walk