NourishyourbodyTakebreaksSayaffirmationsReada bookDanceGo fora walkListentomusicWrite inajournalEnjoythequietAsk forhelpDoyogaSpendtime witha petColor amandalaPracticemindfulnessPaintor drawFindsomethingbeautifulGetenoughrestGetorganizedpendtime witha friendExerciseStargazeControlyourbreathingSpendtime innatureSetsmallgoalsNourishyourbodyTakebreaksSayaffirmationsReada bookDanceGo fora walkListentomusicWrite inajournalEnjoythequietAsk forhelpDoyogaSpendtime witha petColor amandalaPracticemindfulnessPaintor drawFindsomethingbeautifulGetenoughrestGetorganizedpendtime witha friendExerciseStargazeControlyourbreathingSpendtime innatureSetsmallgoals

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nourish your body
  2. Take breaks
  3. Say affirmations
  4. Read a book
  5. Dance
  6. Go for a walk
  7. Listen to music
  8. Write in a journal
  9. Enjoy the quiet
  10. Ask for help
  11. Do yoga
  12. Spend time with a pet
  13. Color a mandala
  14. Practice mindfulness
  15. Paint or draw
  16. Find something beautiful
  17. Get enough rest
  18. Get organized
  19. pend time with a friend
  20. Exercise
  21. Star gaze
  22. Control your breathing
  23. Spend time in nature
  24. Set small goals