GetenoughrestWrite inajournalPaintor drawControlyourbreathingSpendtime innatureSpendtime witha petTakebreaksFindsomethingbeautifulDancePracticemindfulnessGo fora walkColor amandalaStargazeListentomusicSayaffirmationsAsk forhelpReada bookGetorganizedpendtime witha friendNourishyourbodySetsmallgoalsDoyogaExerciseEnjoythequietGetenoughrestWrite inajournalPaintor drawControlyourbreathingSpendtime innatureSpendtime witha petTakebreaksFindsomethingbeautifulDancePracticemindfulnessGo fora walkColor amandalaStargazeListentomusicSayaffirmationsAsk forhelpReada bookGetorganizedpendtime witha friendNourishyourbodySetsmallgoalsDoyogaExerciseEnjoythequiet

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get enough rest
  2. Write in a journal
  3. Paint or draw
  4. Control your breathing
  5. Spend time in nature
  6. Spend time with a pet
  7. Take breaks
  8. Find something beautiful
  9. Dance
  10. Practice mindfulness
  11. Go for a walk
  12. Color a mandala
  13. Star gaze
  14. Listen to music
  15. Say affirmations
  16. Ask for help
  17. Read a book
  18. Get organized
  19. pend time with a friend
  20. Nourish your body
  21. Set small goals
  22. Do yoga
  23. Exercise
  24. Enjoy the quiet