september - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 200 lb rdl
2. 80 lb bench
3. 1 hand push-up
4. 25 lb tricep extension
5. 4 tread workouts
6. unassisted pistol squat (both legs)
7. 200 lb rdl
8. 150 lb leg extension
9. 30 lb bicep curl
10. 10 min mile
11. 1 hand push-up
12. 20 burpees
13. 30 lb bicep curl
14. 16 workouts
15. 4 outdoor runs
16. unassisted pull-up
17. 150 lb leg extension
18. unassisted pistol squat (both legs)
19. 5 tricep push-ups
20. 20 lb chest fly
21. 4 recovery workouts
22. 4 recovery workouts
23. 3 min plank
24. 20 lb chest fly
25. headstand pike
26. 10 min mile
27. 25 lb tricep extension
28. 200m in 45 sec
29. unassisted pull-up
30. 4 outdoor runs
31. 4 tread workouts
32. 1:30 at 26- rpm
33. 1:30 at 26- rpm
34. all crew practices
35. headstand pike
36. all crew practices
37. gradual 12:3:30 workout
38. 20 burpees
39. 5 tricep push-ups
40. 20 bicycle crunches
41. river run (5k)
42. 20 bicycle crunches
43. 200m in 45 sec
44. river run (5k)
45. gradual 12:3:30 workout
46. 80 lb bench
47. 3 min plank
48. 16 workouts