september - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 tricep push-ups
2. 1 hand push-up
3. 4 recovery workouts
4. headstand pike
5. 16 workouts
6. 200 lb rdl
7. 20 lb chest fly
8. 3 min plank
9. river run (5k)
10. 5 tricep push-ups
11. 3 min plank
12. 20 burpees
13. 150 lb leg extension
14. 30 lb bicep curl
15. all crew practices
16. 4 tread workouts
17. 80 lb bench
18. 1 hand push-up
19. 4 tread workouts
20. 20 burpees
21. river run (5k)
22. 200m in 45 sec
23. 4 outdoor runs
24. 10 min mile
25. 150 lb leg extension
26. unassisted pistol squat (both legs)
27. 200m in 45 sec
28. 1:30 at 26- rpm
29. 25 lb tricep extension
30. gradual 12:3:30 workout
31. 4 outdoor runs
32. all crew practices
33. unassisted pull-up
34. 80 lb bench
35. 10 min mile
36. 20 lb chest fly
37. 20 bicycle crunches
38. 16 workouts
39. unassisted pull-up
40. unassisted pistol squat (both legs)
41. 30 lb bicep curl
42. 4 recovery workouts
43. 25 lb tricep extension
44. 1:30 at 26- rpm
45. gradual 12:3:30 workout
46. 20 bicycle crunches
47. headstand pike
48. 200 lb rdl