september - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. all crew practices
2. 20 burpees
3. 3 min plank
4. 25 lb tricep extension
5. 5 tricep push-ups
6. 200 lb rdl
7. 30 lb bicep curl
8. 4 recovery workouts
9. 150 lb leg extension
10. 3 min plank
11. 1 hand push-up
12. 1:30 at 26- rpm
13. 4 outdoor runs
14. 200m in 45 sec
15. gradual 12:3:30 workout
16. 200 lb rdl
17. 1 hand push-up
18. 4 recovery workouts
19. 4 tread workouts
20. unassisted pistol squat (both legs)
21. unassisted pull-up
22. headstand pike
23. 4 outdoor runs
24. 5 tricep push-ups
25. 80 lb bench
26. 16 workouts
27. unassisted pistol squat (both legs)
28. gradual 12:3:30 workout
29. headstand pike
30. 1:30 at 26- rpm
31. 20 burpees
32. 20 bicycle crunches
33. all crew practices
34. 20 lb chest fly
35. 80 lb bench
36. 16 workouts
37. 20 bicycle crunches
38. 30 lb bicep curl
39. 20 lb chest fly
40. 150 lb leg extension
41. 4 tread workouts
42. 10 min mile
43. 25 lb tricep extension
44. river run (5k)
45. unassisted pull-up
46. 10 min mile
47. river run (5k)
48. 200m in 45 sec