september - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. unassisted pull-up
2. 200m in 45 sec
3. river run (5k)
4. 4 tread workouts
5. headstand pike
6. 200 lb rdl
7. 4 outdoor runs
8. gradual 12:3:30 workout
9. 4 recovery workouts
10. 200 lb rdl
11. 80 lb bench
12. 20 bicycle crunches
13. river run (5k)
14. 20 bicycle crunches
15. 20 burpees
16. headstand pike
17. 1 hand push-up
18. 5 tricep push-ups
19. 4 tread workouts
20. 3 min plank
21. 16 workouts
22. unassisted pistol squat (both legs)
23. 150 lb leg extension
24. 10 min mile
25. all crew practices
26. unassisted pull-up
27. 30 lb bicep curl
28. 20 lb chest fly
29. 30 lb bicep curl
30. 1:30 at 26- rpm
31. 20 burpees
32. 4 outdoor runs
33. 150 lb leg extension
34. 25 lb tricep extension
35. 5 tricep push-ups
36. 3 min plank
37. 4 recovery workouts
38. 10 min mile
39. 20 lb chest fly
40. 16 workouts
41. 1:30 at 26- rpm
42. 1 hand push-up
43. unassisted pistol squat (both legs)
44. 25 lb tricep extension
45. 80 lb bench
46. gradual 12:3:30 workout
47. 200m in 45 sec
48. all crew practices