3 minplank80 lbbench20burpees20bicyclecrunches20burpees4recoveryworkoutsheadstandpike30 lbbicepcurl10 minmile1:30 at26-rpm25 lbtricepextension4outdoorruns10 minmile20bicyclecrunches200lb rdl16workoutsunassistedpistolsquat(both legs)1 handpush-upriverrun(5k)20 lbchestfly80 lbbench200min 45secgradual12:3:30workoutgradual12:3:30workout1 handpush-up5 triceppush-ups200lb rdl4 treadworkouts4 treadworkouts16workoutsall crewpracticesunassistedpull-upheadstandpike25 lbtricepextension30 lbbicepcurl150 lb legextensionunassistedpistolsquat(both legs)3 minplank200min 45sec150 lb legextension1:30 at26-rpmriverrun(5k)unassistedpull-up5 triceppush-ups4outdoorruns20 lbchestfly4recoveryworkoutsall crewpractices3 minplank80 lbbench20burpees20bicyclecrunches20burpees4recoveryworkoutsheadstandpike30 lbbicepcurl10 minmile1:30 at26-rpm25 lbtricepextension4outdoorruns10 minmile20bicyclecrunches200lb rdl16workoutsunassistedpistolsquat(both legs)1 handpush-upriverrun(5k)20 lbchestfly80 lbbench200min 45secgradual12:3:30workoutgradual12:3:30workout1 handpush-up5 triceppush-ups200lb rdl4 treadworkouts4 treadworkouts16workoutsall crewpracticesunassistedpull-upheadstandpike25 lbtricepextension30 lbbicepcurl150 lb legextensionunassistedpistolsquat(both legs)3 minplank200min 45sec150 lb legextension1:30 at26-rpmriverrun(5k)unassistedpull-up5 triceppush-ups4outdoorruns20 lbchestfly4recoveryworkoutsall crewpractices

september - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 min plank
  2. 80 lb bench
  3. 20 burpees
  4. 20 bicycle crunches
  5. 20 burpees
  6. 4 recovery workouts
  7. headstand pike
  8. 30 lb bicep curl
  9. 10 min mile
  10. 1:30 at 26- rpm
  11. 25 lb tricep extension
  12. 4 outdoor runs
  13. 10 min mile
  14. 20 bicycle crunches
  15. 200 lb rdl
  16. 16 workouts
  17. unassisted pistol squat (both legs)
  18. 1 hand push-up
  19. river run (5k)
  20. 20 lb chest fly
  21. 80 lb bench
  22. 200m in 45 sec
  23. gradual 12:3:30 workout
  24. gradual 12:3:30 workout
  25. 1 hand push-up
  26. 5 tricep push-ups
  27. 200 lb rdl
  28. 4 tread workouts
  29. 4 tread workouts
  30. 16 workouts
  31. all crew practices
  32. unassisted pull-up
  33. headstand pike
  34. 25 lb tricep extension
  35. 30 lb bicep curl
  36. 150 lb leg extension
  37. unassisted pistol squat (both legs)
  38. 3 min plank
  39. 200m in 45 sec
  40. 150 lb leg extension
  41. 1:30 at 26- rpm
  42. river run (5k)
  43. unassisted pull-up
  44. 5 tricep push-ups
  45. 4 outdoor runs
  46. 20 lb chest fly
  47. 4 recovery workouts
  48. all crew practices