unassistedpistolsquat(both legs)150 lb legextension5 triceppush-ups4recoveryworkouts4outdoorruns20 lbchestfly30 lbbicepcurl25 lbtricepextension10 minmileunassistedpull-up1 handpush-up30 lbbicepcurl1 handpush-upriverrun(5k)4recoveryworkouts5 triceppush-ups16workouts20bicyclecrunches200lb rdl80 lbbench16workouts4 treadworkouts1:30 at26-rpm3 minplank20burpees1:30 at26-rpm200min 45secunassistedpistolsquat(both legs)all crewpractices200min 45sec20bicyclecrunchesgradual12:3:30workout4 treadworkouts10 minmilegradual12:3:30workout20burpees200lb rdl20 lbchestfly4outdoorrunsriverrun(5k)headstandpike150 lb legextension80 lbbenchall crewpracticesunassistedpull-up25 lbtricepextension3 minplankheadstandpikeunassistedpistolsquat(both legs)150 lb legextension5 triceppush-ups4recoveryworkouts4outdoorruns20 lbchestfly30 lbbicepcurl25 lbtricepextension10 minmileunassistedpull-up1 handpush-up30 lbbicepcurl1 handpush-upriverrun(5k)4recoveryworkouts5 triceppush-ups16workouts20bicyclecrunches200lb rdl80 lbbench16workouts4 treadworkouts1:30 at26-rpm3 minplank20burpees1:30 at26-rpm200min 45secunassistedpistolsquat(both legs)all crewpractices200min 45sec20bicyclecrunchesgradual12:3:30workout4 treadworkouts10 minmilegradual12:3:30workout20burpees200lb rdl20 lbchestfly4outdoorrunsriverrun(5k)headstandpike150 lb legextension80 lbbenchall crewpracticesunassistedpull-up25 lbtricepextension3 minplankheadstandpike

september - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. unassisted pistol squat (both legs)
  2. 150 lb leg extension
  3. 5 tricep push-ups
  4. 4 recovery workouts
  5. 4 outdoor runs
  6. 20 lb chest fly
  7. 30 lb bicep curl
  8. 25 lb tricep extension
  9. 10 min mile
  10. unassisted pull-up
  11. 1 hand push-up
  12. 30 lb bicep curl
  13. 1 hand push-up
  14. river run (5k)
  15. 4 recovery workouts
  16. 5 tricep push-ups
  17. 16 workouts
  18. 20 bicycle crunches
  19. 200 lb rdl
  20. 80 lb bench
  21. 16 workouts
  22. 4 tread workouts
  23. 1:30 at 26- rpm
  24. 3 min plank
  25. 20 burpees
  26. 1:30 at 26- rpm
  27. 200m in 45 sec
  28. unassisted pistol squat (both legs)
  29. all crew practices
  30. 200m in 45 sec
  31. 20 bicycle crunches
  32. gradual 12:3:30 workout
  33. 4 tread workouts
  34. 10 min mile
  35. gradual 12:3:30 workout
  36. 20 burpees
  37. 200 lb rdl
  38. 20 lb chest fly
  39. 4 outdoor runs
  40. river run (5k)
  41. headstand pike
  42. 150 lb leg extension
  43. 80 lb bench
  44. all crew practices
  45. unassisted pull-up
  46. 25 lb tricep extension
  47. 3 min plank
  48. headstand pike