september - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 4 recovery workouts
2. 10 min mile
3. 1:30 at 26- rpm
4. 16 workouts
5. 25 lb tricep extension
6. headstand pike
7. 80 lb bench
8. 10 min mile
9. 200 lb rdl
10. river run (5k)
11. 16 workouts
12. all crew practices
13. 150 lb leg extension
14. river run (5k)
15. 20 bicycle crunches
16. 200 lb rdl
17. 20 burpees
18. 20 burpees
19. unassisted pull-up
20. 4 tread workouts
21. 25 lb tricep extension
22. 30 lb bicep curl
23. 4 recovery workouts
24. 4 tread workouts
25. 4 outdoor runs
26. 1:30 at 26- rpm
27. unassisted pull-up
28. 3 min plank
29. 200m in 45 sec
30. 150 lb leg extension
31. 200m in 45 sec
32. unassisted pistol squat (both legs)
33. 80 lb bench
34. unassisted pistol squat (both legs)
35. 20 bicycle crunches
36. 4 outdoor runs
37. 3 min plank
38. gradual 12:3:30 workout
39. 5 tricep push-ups
40. 1 hand push-up
41. 30 lb bicep curl
42. all crew practices
43. headstand pike
44. 5 tricep push-ups
45. 20 lb chest fly
46. gradual 12:3:30 workout
47. 1 hand push-up
48. 20 lb chest fly