200 lb rdl 80 lb bench 1 hand push- up 25 lb tricep extension 4 tread workouts unassisted pistol squat (both legs) 200 lb rdl 150 lb leg extension 30 lb bicep curl 10 min mile 1 hand push- up 20 burpees 30 lb bicep curl 16 workouts 4 outdoor runs unassisted pull-up 150 lb leg extension unassisted pistol squat (both legs) 5 tricep push- ups 20 lb chest fly 4 recovery workouts 4 recovery workouts 3 min plank 20 lb chest fly headstand pike 10 min mile 25 lb tricep extension 200m in 45 sec unassisted pull-up 4 outdoor runs 4 tread workouts 1:30 at 26- rpm 1:30 at 26- rpm all crew practices headstand pike all crew practices gradual 12:3:30 workout 20 burpees 5 tricep push- ups 20 bicycle crunches river run (5k) 20 bicycle crunches 200m in 45 sec river run (5k) gradual 12:3:30 workout 80 lb bench 3 min plank 16 workouts 200 lb rdl 80 lb bench 1 hand push- up 25 lb tricep extension 4 tread workouts unassisted pistol squat (both legs) 200 lb rdl 150 lb leg extension 30 lb bicep curl 10 min mile 1 hand push- up 20 burpees 30 lb bicep curl 16 workouts 4 outdoor runs unassisted pull-up 150 lb leg extension unassisted pistol squat (both legs) 5 tricep push- ups 20 lb chest fly 4 recovery workouts 4 recovery workouts 3 min plank 20 lb chest fly headstand pike 10 min mile 25 lb tricep extension 200m in 45 sec unassisted pull-up 4 outdoor runs 4 tread workouts 1:30 at 26- rpm 1:30 at 26- rpm all crew practices headstand pike all crew practices gradual 12:3:30 workout 20 burpees 5 tricep push- ups 20 bicycle crunches river run (5k) 20 bicycle crunches 200m in 45 sec river run (5k) gradual 12:3:30 workout 80 lb bench 3 min plank 16 workouts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
200 lb rdl
80 lb bench
1 hand push-up
25 lb tricep extension
4 tread workouts
unassisted pistol squat (both legs)
200 lb rdl
150 lb leg extension
30 lb bicep curl
10 min mile
1 hand push-up
20 burpees
30 lb bicep curl
16 workouts
4 outdoor runs
unassisted pull-up
150 lb leg extension
unassisted pistol squat (both legs)
5 tricep push-ups
20 lb chest fly
4 recovery workouts
4 recovery workouts
3 min plank
20 lb chest fly
headstand pike
10 min mile
25 lb tricep extension
200m in 45 sec
unassisted pull-up
4 outdoor runs
4 tread workouts
1:30 at 26- rpm
1:30 at 26- rpm
all crew practices
headstand pike
all crew practices
gradual 12:3:30 workout
20 burpees
5 tricep push-ups
20 bicycle crunches
river run (5k)
20 bicycle crunches
200m in 45 sec
river run (5k)
gradual 12:3:30 workout
80 lb bench
3 min plank
16 workouts