20burpees10 minmileunassistedpistolsquat(both legs)riverrun(5k)3 minplank80 lbbench20burpees4recoveryworkoutsunassistedpull-upgradual12:3:30workout4recoveryworkoutsunassistedpull-up150 lb legextension20 lbchestflyall crewpractices80 lbbenchheadstandpike5 triceppush-ups25 lbtricepextension16workoutsriverrun(5k)16workouts200min 45sec10 minmile20 lbchestfly200min 45sec4outdoorruns1 handpush-up25 lbtricepextension30 lbbicepcurl4 treadworkoutsgradual12:3:30workout150 lb legextension200lb rdlall crewpractices20bicyclecrunches1 handpush-upunassistedpistolsquat(both legs)1:30 at26-rpm4outdoorruns4 treadworkoutsheadstandpike30 lbbicepcurl20bicyclecrunches5 triceppush-ups3 minplank200lb rdl1:30 at26-rpm20burpees10 minmileunassistedpistolsquat(both legs)riverrun(5k)3 minplank80 lbbench20burpees4recoveryworkoutsunassistedpull-upgradual12:3:30workout4recoveryworkoutsunassistedpull-up150 lb legextension20 lbchestflyall crewpractices80 lbbenchheadstandpike5 triceppush-ups25 lbtricepextension16workoutsriverrun(5k)16workouts200min 45sec10 minmile20 lbchestfly200min 45sec4outdoorruns1 handpush-up25 lbtricepextension30 lbbicepcurl4 treadworkoutsgradual12:3:30workout150 lb legextension200lb rdlall crewpractices20bicyclecrunches1 handpush-upunassistedpistolsquat(both legs)1:30 at26-rpm4outdoorruns4 treadworkoutsheadstandpike30 lbbicepcurl20bicyclecrunches5 triceppush-ups3 minplank200lb rdl1:30 at26-rpm

september - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 burpees
  2. 10 min mile
  3. unassisted pistol squat (both legs)
  4. river run (5k)
  5. 3 min plank
  6. 80 lb bench
  7. 20 burpees
  8. 4 recovery workouts
  9. unassisted pull-up
  10. gradual 12:3:30 workout
  11. 4 recovery workouts
  12. unassisted pull-up
  13. 150 lb leg extension
  14. 20 lb chest fly
  15. all crew practices
  16. 80 lb bench
  17. headstand pike
  18. 5 tricep push-ups
  19. 25 lb tricep extension
  20. 16 workouts
  21. river run (5k)
  22. 16 workouts
  23. 200m in 45 sec
  24. 10 min mile
  25. 20 lb chest fly
  26. 200m in 45 sec
  27. 4 outdoor runs
  28. 1 hand push-up
  29. 25 lb tricep extension
  30. 30 lb bicep curl
  31. 4 tread workouts
  32. gradual 12:3:30 workout
  33. 150 lb leg extension
  34. 200 lb rdl
  35. all crew practices
  36. 20 bicycle crunches
  37. 1 hand push-up
  38. unassisted pistol squat (both legs)
  39. 1:30 at 26- rpm
  40. 4 outdoor runs
  41. 4 tread workouts
  42. headstand pike
  43. 30 lb bicep curl
  44. 20 bicycle crunches
  45. 5 tricep push-ups
  46. 3 min plank
  47. 200 lb rdl
  48. 1:30 at 26- rpm