gradual12:3:30workout3 minplank1 handpush-up20bicyclecrunches5 triceppush-upsunassistedpull-up20 lbchestfly200min 45sec4outdoorruns10 minmile4outdoorrunsunassistedpistolsquat(both legs)20bicyclecrunches200lb rdl1 handpush-up16workoutsunassistedpistolsquat(both legs)10 minmilegradual12:3:30workout1:30 at26-rpm20 lbchestflyall crewpractices20burpeesriverrun(5k)25 lbtricepextensionunassistedpull-up3 minplank80 lbbenchall crewpracticesheadstandpike4recoveryworkouts16workouts200min 45sec20burpees80 lbbench5 triceppush-ups4 treadworkouts25 lbtricepextension4 treadworkoutsheadstandpike30 lbbicepcurl1:30 at26-rpm4recoveryworkouts30 lbbicepcurl150 lb legextensionriverrun(5k)200lb rdl150 lb legextensiongradual12:3:30workout3 minplank1 handpush-up20bicyclecrunches5 triceppush-upsunassistedpull-up20 lbchestfly200min 45sec4outdoorruns10 minmile4outdoorrunsunassistedpistolsquat(both legs)20bicyclecrunches200lb rdl1 handpush-up16workoutsunassistedpistolsquat(both legs)10 minmilegradual12:3:30workout1:30 at26-rpm20 lbchestflyall crewpractices20burpeesriverrun(5k)25 lbtricepextensionunassistedpull-up3 minplank80 lbbenchall crewpracticesheadstandpike4recoveryworkouts16workouts200min 45sec20burpees80 lbbench5 triceppush-ups4 treadworkouts25 lbtricepextension4 treadworkoutsheadstandpike30 lbbicepcurl1:30 at26-rpm4recoveryworkouts30 lbbicepcurl150 lb legextensionriverrun(5k)200lb rdl150 lb legextension

september - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gradual 12:3:30 workout
  2. 3 min plank
  3. 1 hand push-up
  4. 20 bicycle crunches
  5. 5 tricep push-ups
  6. unassisted pull-up
  7. 20 lb chest fly
  8. 200m in 45 sec
  9. 4 outdoor runs
  10. 10 min mile
  11. 4 outdoor runs
  12. unassisted pistol squat (both legs)
  13. 20 bicycle crunches
  14. 200 lb rdl
  15. 1 hand push-up
  16. 16 workouts
  17. unassisted pistol squat (both legs)
  18. 10 min mile
  19. gradual 12:3:30 workout
  20. 1:30 at 26- rpm
  21. 20 lb chest fly
  22. all crew practices
  23. 20 burpees
  24. river run (5k)
  25. 25 lb tricep extension
  26. unassisted pull-up
  27. 3 min plank
  28. 80 lb bench
  29. all crew practices
  30. headstand pike
  31. 4 recovery workouts
  32. 16 workouts
  33. 200m in 45 sec
  34. 20 burpees
  35. 80 lb bench
  36. 5 tricep push-ups
  37. 4 tread workouts
  38. 25 lb tricep extension
  39. 4 tread workouts
  40. headstand pike
  41. 30 lb bicep curl
  42. 1:30 at 26- rpm
  43. 4 recovery workouts
  44. 30 lb bicep curl
  45. 150 lb leg extension
  46. river run (5k)
  47. 200 lb rdl
  48. 150 lb leg extension