riverrun(5k)all crewpractices4recoveryworkouts4outdoorruns10 minmile200min 45sec16workouts4 treadworkouts10 minmile3 minplank20 lbchestfly80 lbbenchgradual12:3:30workout16workouts150 lb legextension1:30 at26-rpmunassistedpistolsquat(both legs)1 handpush-up20bicyclecrunches25 lbtricepextension20 lbchestfly3 minplank4outdoorrunsheadstandpike20bicyclecrunches1:30 at26-rpm150 lb legextension20burpees1 handpush-upunassistedpistolsquat(both legs)5 triceppush-ups20burpees25 lbtricepextensionriverrun(5k)4recoveryworkouts30 lbbicepcurl30 lbbicepcurl200min 45secgradual12:3:30workoutunassistedpull-up4 treadworkouts200lb rdl200lb rdlheadstandpike5 triceppush-upsall crewpracticesunassistedpull-up80 lbbenchriverrun(5k)all crewpractices4recoveryworkouts4outdoorruns10 minmile200min 45sec16workouts4 treadworkouts10 minmile3 minplank20 lbchestfly80 lbbenchgradual12:3:30workout16workouts150 lb legextension1:30 at26-rpmunassistedpistolsquat(both legs)1 handpush-up20bicyclecrunches25 lbtricepextension20 lbchestfly3 minplank4outdoorrunsheadstandpike20bicyclecrunches1:30 at26-rpm150 lb legextension20burpees1 handpush-upunassistedpistolsquat(both legs)5 triceppush-ups20burpees25 lbtricepextensionriverrun(5k)4recoveryworkouts30 lbbicepcurl30 lbbicepcurl200min 45secgradual12:3:30workoutunassistedpull-up4 treadworkouts200lb rdl200lb rdlheadstandpike5 triceppush-upsall crewpracticesunassistedpull-up80 lbbench

september - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. river run (5k)
  2. all crew practices
  3. 4 recovery workouts
  4. 4 outdoor runs
  5. 10 min mile
  6. 200m in 45 sec
  7. 16 workouts
  8. 4 tread workouts
  9. 10 min mile
  10. 3 min plank
  11. 20 lb chest fly
  12. 80 lb bench
  13. gradual 12:3:30 workout
  14. 16 workouts
  15. 150 lb leg extension
  16. 1:30 at 26- rpm
  17. unassisted pistol squat (both legs)
  18. 1 hand push-up
  19. 20 bicycle crunches
  20. 25 lb tricep extension
  21. 20 lb chest fly
  22. 3 min plank
  23. 4 outdoor runs
  24. headstand pike
  25. 20 bicycle crunches
  26. 1:30 at 26- rpm
  27. 150 lb leg extension
  28. 20 burpees
  29. 1 hand push-up
  30. unassisted pistol squat (both legs)
  31. 5 tricep push-ups
  32. 20 burpees
  33. 25 lb tricep extension
  34. river run (5k)
  35. 4 recovery workouts
  36. 30 lb bicep curl
  37. 30 lb bicep curl
  38. 200m in 45 sec
  39. gradual 12:3:30 workout
  40. unassisted pull-up
  41. 4 tread workouts
  42. 200 lb rdl
  43. 200 lb rdl
  44. headstand pike
  45. 5 tricep push-ups
  46. all crew practices
  47. unassisted pull-up
  48. 80 lb bench