september - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 min mile
2. gradual 12:3:30 workout
3. 1:30 at 26- rpm
4. 20 bicycle crunches
5. 20 burpees
6. 25 lb tricep extension
7. 1 hand push-up
8. 16 workouts
9. all crew practices
10. 20 lb chest fly
11. 4 outdoor runs
12. river run (5k)
13. 4 tread workouts
14. 80 lb bench
15. 30 lb bicep curl
16. 200m in 45 sec
17. 4 outdoor runs
18. unassisted pistol squat (both legs)
19. 80 lb bench
20. 5 tricep push-ups
21. 20 burpees
22. 5 tricep push-ups
23. headstand pike
24. 200m in 45 sec
25. unassisted pistol squat (both legs)
26. all crew practices
27. unassisted pull-up
28. 150 lb leg extension
29. 3 min plank
30. 20 lb chest fly
31. 30 lb bicep curl
32. gradual 12:3:30 workout
33. river run (5k)
34. 4 recovery workouts
35. 200 lb rdl
36. 150 lb leg extension
37. headstand pike
38. 200 lb rdl
39. 20 bicycle crunches
40. unassisted pull-up
41. 4 tread workouts
42. 1 hand push-up
43. 25 lb tricep extension
44. 4 recovery workouts
45. 1:30 at 26- rpm
46. 16 workouts
47. 3 min plank
48. 10 min mile