september - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. all crew practices
2. 10 min mile
3. unassisted pistol squat (both legs)
4. 5 tricep push-ups
5. 30 lb bicep curl
6. 200m in 45 sec
7. 4 tread workouts
8. unassisted pull-up
9. 1:30 at 26- rpm
10. 4 outdoor runs
11. 1 hand push-up
12. river run (5k)
13. 150 lb leg extension
14. all crew practices
15. 200 lb rdl
16. 80 lb bench
17. 4 recovery workouts
18. 20 burpees
19. unassisted pistol squat (both legs)
20. 20 burpees
21. 30 lb bicep curl
22. 20 lb chest fly
23. unassisted pull-up
24. 5 tricep push-ups
25. 1:30 at 26- rpm
26. headstand pike
27. 3 min plank
28. 200 lb rdl
29. 80 lb bench
30. 150 lb leg extension
31. gradual 12:3:30 workout
32. headstand pike
33. 4 outdoor runs
34. 16 workouts
35. 25 lb tricep extension
36. 25 lb tricep extension
37. river run (5k)
38. 20 bicycle crunches
39. 16 workouts
40. 20 bicycle crunches
41. 4 recovery workouts
42. 20 lb chest fly
43. gradual 12:3:30 workout
44. 200m in 45 sec
45. 4 tread workouts
46. 10 min mile
47. 1 hand push-up
48. 3 min plank