4recoveryworkouts10 minmile1:30 at26-rpm16workouts25 lbtricepextensionheadstandpike80 lbbench10 minmile200lb rdlriverrun(5k)16workoutsall crewpractices150 lb legextensionriverrun(5k)20bicyclecrunches200lb rdl20burpees20burpeesunassistedpull-up4 treadworkouts25 lbtricepextension30 lbbicepcurl4recoveryworkouts4 treadworkouts4outdoorruns1:30 at26-rpmunassistedpull-up3 minplank200min 45sec150 lb legextension200min 45secunassistedpistolsquat(both legs)80 lbbenchunassistedpistolsquat(both legs)20bicyclecrunches4outdoorruns3 minplankgradual12:3:30workout5 triceppush-ups1 handpush-up30 lbbicepcurlall crewpracticesheadstandpike5 triceppush-ups20 lbchestflygradual12:3:30workout1 handpush-up20 lbchestfly4recoveryworkouts10 minmile1:30 at26-rpm16workouts25 lbtricepextensionheadstandpike80 lbbench10 minmile200lb rdlriverrun(5k)16workoutsall crewpractices150 lb legextensionriverrun(5k)20bicyclecrunches200lb rdl20burpees20burpeesunassistedpull-up4 treadworkouts25 lbtricepextension30 lbbicepcurl4recoveryworkouts4 treadworkouts4outdoorruns1:30 at26-rpmunassistedpull-up3 minplank200min 45sec150 lb legextension200min 45secunassistedpistolsquat(both legs)80 lbbenchunassistedpistolsquat(both legs)20bicyclecrunches4outdoorruns3 minplankgradual12:3:30workout5 triceppush-ups1 handpush-up30 lbbicepcurlall crewpracticesheadstandpike5 triceppush-ups20 lbchestflygradual12:3:30workout1 handpush-up20 lbchestfly

september - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 recovery workouts
  2. 10 min mile
  3. 1:30 at 26- rpm
  4. 16 workouts
  5. 25 lb tricep extension
  6. headstand pike
  7. 80 lb bench
  8. 10 min mile
  9. 200 lb rdl
  10. river run (5k)
  11. 16 workouts
  12. all crew practices
  13. 150 lb leg extension
  14. river run (5k)
  15. 20 bicycle crunches
  16. 200 lb rdl
  17. 20 burpees
  18. 20 burpees
  19. unassisted pull-up
  20. 4 tread workouts
  21. 25 lb tricep extension
  22. 30 lb bicep curl
  23. 4 recovery workouts
  24. 4 tread workouts
  25. 4 outdoor runs
  26. 1:30 at 26- rpm
  27. unassisted pull-up
  28. 3 min plank
  29. 200m in 45 sec
  30. 150 lb leg extension
  31. 200m in 45 sec
  32. unassisted pistol squat (both legs)
  33. 80 lb bench
  34. unassisted pistol squat (both legs)
  35. 20 bicycle crunches
  36. 4 outdoor runs
  37. 3 min plank
  38. gradual 12:3:30 workout
  39. 5 tricep push-ups
  40. 1 hand push-up
  41. 30 lb bicep curl
  42. all crew practices
  43. headstand pike
  44. 5 tricep push-ups
  45. 20 lb chest fly
  46. gradual 12:3:30 workout
  47. 1 hand push-up
  48. 20 lb chest fly