september - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 min plank
2. 4 recovery workouts
3. 5 tricep push-ups
4. 4 tread workouts
5. 1 hand push-up
6. 10 min mile
7. 80 lb bench
8. 20 bicycle crunches
9. all crew practices
10. 1:30 at 26- rpm
11. 30 lb bicep curl
12. 150 lb leg extension
13. 200m in 45 sec
14. river run (5k)
15. headstand pike
16. 4 outdoor runs
17. river run (5k)
18. unassisted pull-up
19. 80 lb bench
20. 25 lb tricep extension
21. 200m in 45 sec
22. 1:30 at 26- rpm
23. 10 min mile
24. 20 bicycle crunches
25. gradual 12:3:30 workout
26. 20 burpees
27. 1 hand push-up
28. 20 lb chest fly
29. 16 workouts
30. 200 lb rdl
31. 150 lb leg extension
32. all crew practices
33. 5 tricep push-ups
34. 16 workouts
35. 4 recovery workouts
36. unassisted pistol squat (both legs)
37. 3 min plank
38. 4 tread workouts
39. 25 lb tricep extension
40. 20 lb chest fly
41. unassisted pull-up
42. headstand pike
43. unassisted pistol squat (both legs)
44. 200 lb rdl
45. 30 lb bicep curl
46. gradual 12:3:30 workout
47. 20 burpees
48. 4 outdoor runs