september

september Bingo Card
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This bingo card has a free space and 48 words: 16 workouts, all crew practices, unassisted pull-up, 80 lb bench, 10 min mile, 200 lb rdl, 20 lb chest fly, unassisted pistol squat (both legs), 1:30 at 26- rpm, 30 lb bicep curl, 4 tread workouts, 5 tricep push-ups, 3 min plank, 20 burpees, 4 outdoor runs, river run (5k), 1 hand push-up, 4 recovery workouts, 200m in 45 sec, 25 lb tricep extension, 150 lb leg extension, gradual 12:3:30 workout, 20 bicycle crunches, headstand pike, 16 workouts, all crew practices, unassisted pull-up, 80 lb bench, 10 min mile, 200 lb rdl, 20 lb chest fly, unassisted pistol squat (both legs), 1:30 at 26- rpm, 30 lb bicep curl, 4 tread workouts, 5 tricep push-ups, 3 min plank, 20 burpees, 4 outdoor runs, river run (5k), 1 hand push-up, 4 recovery workouts, 200m in 45 sec, 25 lb tricep extension, 150 lb leg extension, gradual 12:3:30 workout, 20 bicycle crunches and headstand pike.

⚠ This card has duplicate items: 16 workouts (2), all crew practices (2), unassisted pull-up (2), 80 lb bench (2), 10 min mile (2), 200 lb rdl (2), 20 lb chest fly (2), unassisted pistol squat (both legs) (2), 1:30 at 26- rpm (2), 30 lb bicep curl (2), 4 tread workouts (2), 5 tricep push-ups (2), 3 min plank (2), 20 burpees (2), 4 outdoor runs (2), river run (5k) (2), 1 hand push-up (2), 4 recovery workouts (2), 200m in 45 sec (2), 25 lb tricep extension (2), 150 lb leg extension (2), gradual 12:3:30 workout (2), 20 bicycle crunches (2), headstand pike (2)

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