unassistedpull-up200min 45 s80 lbbench5 triceppush-upsriverrun/walk(5k)1:30 at26-rpm3 minplank10 minmile16+workouts4+ treadworkouts150 lb legextension20 lbchestfly4+outdoorrunsheadstandpike20bicyclecrunches20burpees200lb rdlunassistedpistolsquat(both legs)gradual12:3:30workout25 lbtricepextension1 handpush-upall crewpractices4+recoveryworkouts30 lbbicepcurlunassistedpull-up200min 45 s80 lbbench5 triceppush-upsriverrun/walk(5k)1:30 at26-rpm3 minplank10 minmile16+workouts4+ treadworkouts150 lb legextension20 lbchestfly4+outdoorrunsheadstandpike20bicyclecrunches20burpees200lb rdlunassistedpistolsquat(both legs)gradual12:3:30workout25 lbtricepextension1 handpush-upall crewpractices4+recoveryworkouts30 lbbicepcurl

SWOLLTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. unassisted pull-up
  2. 200m in 45 s
  3. 80 lb bench
  4. 5 tricep push-ups
  5. river run/walk (5k)
  6. 1:30 at 26- rpm
  7. 3 min plank
  8. 10 min mile
  9. 16+ workouts
  10. 4+ tread workouts
  11. 150 lb leg extension
  12. 20 lb chest fly
  13. 4+ outdoor runs
  14. headstand pike
  15. 20 bicycle crunches
  16. 20 burpees
  17. 200 lb rdl
  18. unassisted pistol squat (both legs)
  19. gradual 12:3:30 workout
  20. 25 lb tricep extension
  21. 1 hand push-up
  22. all crew practices
  23. 4+ recovery workouts
  24. 30 lb bicep curl