SWOLLTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 150 lb leg extension
2. unassisted pistol squat (both legs)
3. unassisted pull-up
4. 20 bicycle crunches
5. 20 burpees
6. 4+ outdoor runs
7. 16+ workouts
8. gradual 12:3:30 workout
9. 5 tricep push-ups
10. headstand pike
11. 10 min mile
12. 4+ tread workouts
13. 30 lb bicep curl
14. 1:30 at 26- rpm
15. 25 lb tricep extension
16. 200m in 45 s
17. 200 lb rdl
18. all crew practices
19. 4+ recovery workouts
20. 20 lb chest fly
21. 80 lb bench
22. river run/walk (5k)
23. 3 min plank
24. 1 hand push-up