SWOLLTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 4+ recovery workouts
2. 20 bicycle crunches
3. 200m in 45 s
4. 1:30 at 26- rpm
5. unassisted pull-up
6. 150 lb leg extension
7. 4+ tread workouts
8. 4+ outdoor runs
9. gradual 12:3:30 workout
10. unassisted pistol squat (both legs)
11. headstand pike
12. 5 tricep push-ups
13. 20 burpees
14. 3 min plank
15. all crew practices
16. 1 hand push-up
17. 25 lb tricep extension
18. river run/walk (5k)
19. 30 lb bicep curl
20. 20 lb chest fly
21. 200 lb rdl
22. 16+ workouts
23. 10 min mile
24. 80 lb bench