10 minmileheadstandpikeunassistedpistolsquat(both legs)20burpees20bicyclecrunches1 handpush-up4+ treadworkoutsunassistedpull-up80 lbbench4+outdoorruns200lb rdlriverrun/walk(5k)20 lbchestfly1:30 at26-rpm200min 45 s30 lbbicepcurlall crewpractices3 minplank5 triceppush-ups4+recoveryworkoutsgradual12:3:30workout150 lb legextension16+workouts25 lbtricepextension10 minmileheadstandpikeunassistedpistolsquat(both legs)20burpees20bicyclecrunches1 handpush-up4+ treadworkoutsunassistedpull-up80 lbbench4+outdoorruns200lb rdlriverrun/walk(5k)20 lbchestfly1:30 at26-rpm200min 45 s30 lbbicepcurlall crewpractices3 minplank5 triceppush-ups4+recoveryworkoutsgradual12:3:30workout150 lb legextension16+workouts25 lbtricepextension

SWOLLTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 min mile
  2. headstand pike
  3. unassisted pistol squat (both legs)
  4. 20 burpees
  5. 20 bicycle crunches
  6. 1 hand push-up
  7. 4+ tread workouts
  8. unassisted pull-up
  9. 80 lb bench
  10. 4+ outdoor runs
  11. 200 lb rdl
  12. river run/walk (5k)
  13. 20 lb chest fly
  14. 1:30 at 26- rpm
  15. 200m in 45 s
  16. 30 lb bicep curl
  17. all crew practices
  18. 3 min plank
  19. 5 tricep push-ups
  20. 4+ recovery workouts
  21. gradual 12:3:30 workout
  22. 150 lb leg extension
  23. 16+ workouts
  24. 25 lb tricep extension