headstandpike20burpees200lb rdl20 lbchestfly10 minmile4+ treadworkoutsunassistedpistolsquat(both legs)1 handpush-up30 lbbicepcurl5 triceppush-upsall crewpractices80 lbbenchgradual12:3:30workout3 minplank150 lb legextension4+outdoorrunsriverrun/walk(5k)unassistedpull-up16+workouts25 lbtricepextension200min 45 s20bicyclecrunches1:30 at26-rpm4+recoveryworkoutsheadstandpike20burpees200lb rdl20 lbchestfly10 minmile4+ treadworkoutsunassistedpistolsquat(both legs)1 handpush-up30 lbbicepcurl5 triceppush-upsall crewpractices80 lbbenchgradual12:3:30workout3 minplank150 lb legextension4+outdoorrunsriverrun/walk(5k)unassistedpull-up16+workouts25 lbtricepextension200min 45 s20bicyclecrunches1:30 at26-rpm4+recoveryworkouts

SWOLLTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. headstand pike
  2. 20 burpees
  3. 200 lb rdl
  4. 20 lb chest fly
  5. 10 min mile
  6. 4+ tread workouts
  7. unassisted pistol squat (both legs)
  8. 1 hand push-up
  9. 30 lb bicep curl
  10. 5 tricep push-ups
  11. all crew practices
  12. 80 lb bench
  13. gradual 12:3:30 workout
  14. 3 min plank
  15. 150 lb leg extension
  16. 4+ outdoor runs
  17. river run/walk (5k)
  18. unassisted pull-up
  19. 16+ workouts
  20. 25 lb tricep extension
  21. 200m in 45 s
  22. 20 bicycle crunches
  23. 1:30 at 26- rpm
  24. 4+ recovery workouts