4+recoveryworkouts200lb rdlall crewpracticesunassistedpistolsquat(both legs)30 lbbicepcurl25 lbtricepextensionriverrun/walk(5k)headstandpike5 triceppush-ups1 handpush-upgradual12:3:30workout80 lbbench10 minmile20 lbchestfly20bicyclecrunches150 lb legextension4+ treadworkouts20burpees3 minplank200min 45 s16+workouts4+outdoorrunsunassistedpull-up1:30 at26-rpm4+recoveryworkouts200lb rdlall crewpracticesunassistedpistolsquat(both legs)30 lbbicepcurl25 lbtricepextensionriverrun/walk(5k)headstandpike5 triceppush-ups1 handpush-upgradual12:3:30workout80 lbbench10 minmile20 lbchestfly20bicyclecrunches150 lb legextension4+ treadworkouts20burpees3 minplank200min 45 s16+workouts4+outdoorrunsunassistedpull-up1:30 at26-rpm

SWOLLTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4+ recovery workouts
  2. 200 lb rdl
  3. all crew practices
  4. unassisted pistol squat (both legs)
  5. 30 lb bicep curl
  6. 25 lb tricep extension
  7. river run/walk (5k)
  8. headstand pike
  9. 5 tricep push-ups
  10. 1 hand push-up
  11. gradual 12:3:30 workout
  12. 80 lb bench
  13. 10 min mile
  14. 20 lb chest fly
  15. 20 bicycle crunches
  16. 150 lb leg extension
  17. 4+ tread workouts
  18. 20 burpees
  19. 3 min plank
  20. 200m in 45 s
  21. 16+ workouts
  22. 4+ outdoor runs
  23. unassisted pull-up
  24. 1:30 at 26- rpm