SWOLLTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 80 lb bench
2. all crew practices
3. 150 lb leg extension
4. unassisted pistol squat (both legs)
5. 30 lb bicep curl
6. headstand pike
7. 25 lb tricep extension
8. 1:30 at 26- rpm
9. 4+ outdoor runs
10. gradual 12:3:30 workout
11. 200m in 45 s
12. 16+ workouts
13. 3 min plank
14. 20 bicycle crunches
15. 20 burpees
16. 20 lb chest fly
17. 1 hand push-up
18. 5 tricep push-ups
19. 200 lb rdl
20. river run/walk (5k)
21. 4+ tread workouts
22. 10 min mile
23. unassisted pull-up
24. 4+ recovery workouts