SWOLLTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 hand push-up
2. unassisted pull-up
3. 200 lb rdl
4. 4+ outdoor runs
5. 10 min mile
6. 150 lb leg extension
7. 200m in 45 s
8. 25 lb tricep extension
9. 4+ recovery workouts
10. 16+ workouts
11. 1:30 at 26- rpm
12. 20 bicycle crunches
13. river run/walk (5k)
14. 20 burpees
15. all crew practices
16. 20 lb chest fly
17. 80 lb bench
18. headstand pike
19. 5 tricep push-ups
20. 30 lb bicep curl
21. 4+ tread workouts
22. gradual 12:3:30 workout
23. unassisted pistol squat (both legs)
24. 3 min plank