20 lbchestfly1 handpush-up80 lbbench150 lb legextensionheadstandpike20bicyclecrunches200min 45 s16+workoutsall crewpractices4+outdoorruns5 triceppush-ups200lb rdl10 minmile25 lbtricepextension1:30 at26-rpmunassistedpull-up20burpees4+recoveryworkoutsunassistedpistolsquat(both legs)3 minplank30 lbbicepcurlriverrun/walk(5k)4+ treadworkoutsgradual12:3:30workout20 lbchestfly1 handpush-up80 lbbench150 lb legextensionheadstandpike20bicyclecrunches200min 45 s16+workoutsall crewpractices4+outdoorruns5 triceppush-ups200lb rdl10 minmile25 lbtricepextension1:30 at26-rpmunassistedpull-up20burpees4+recoveryworkoutsunassistedpistolsquat(both legs)3 minplank30 lbbicepcurlriverrun/walk(5k)4+ treadworkoutsgradual12:3:30workout

SWOLLTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lb chest fly
  2. 1 hand push-up
  3. 80 lb bench
  4. 150 lb leg extension
  5. headstand pike
  6. 20 bicycle crunches
  7. 200m in 45 s
  8. 16+ workouts
  9. all crew practices
  10. 4+ outdoor runs
  11. 5 tricep push-ups
  12. 200 lb rdl
  13. 10 min mile
  14. 25 lb tricep extension
  15. 1:30 at 26- rpm
  16. unassisted pull-up
  17. 20 burpees
  18. 4+ recovery workouts
  19. unassisted pistol squat (both legs)
  20. 3 min plank
  21. 30 lb bicep curl
  22. river run/walk (5k)
  23. 4+ tread workouts
  24. gradual 12:3:30 workout