SWOLLTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. unassisted pistol squat (both legs)
2. river run/walk (5k)
3. 30 lb bicep curl
4. unassisted pull-up
5. gradual 12:3:30 workout
6. 4+ recovery workouts
7. 1 hand push-up
8. 1:30 at 26- rpm
9. 20 bicycle crunches
10. 80 lb bench
11. 200m in 45 s
12. 25 lb tricep extension
13. 16+ workouts
14. 20 lb chest fly
15. 200 lb rdl
16. 4+ tread workouts
17. 3 min plank
18. 150 lb leg extension
19. all crew practices
20. 20 burpees
21. 5 tricep push-ups
22. headstand pike
23. 10 min mile
24. 4+ outdoor runs