This bingo card has a free space and 24 words: 16+ workouts, all crew practices, unassisted pull-up, 80 lb bench, 10 min mile, 200 lb rdl, 20 lb chest fly, unassisted pistol squat (both legs), 1:30 at 26- rpm, 30 lb bicep curl, 4+ tread workouts, 5 tricep push-ups, 3 min plank, 20 burpees, 4+ outdoor runs, river run/walk (5k), 1 hand push-up, 4+ recovery workouts, 200m in 45 s, 25 lb tricep extension, 150 lb leg extension, gradual 12:3:30 workout, 20 bicycle crunches and headstand pike.
september | Forever Fit BINGO CHALLENGE | Conditioning Bingo | Conditioning Bingo | FOREVER FIT Bingo Challenge
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