Smile atYourself inthe MirrorEat aHealthySnackStretchYourBodyListen toYourFavoriteSongTalk toaFriendDrink acup of teaor coffeeWrite a Listof Short-TermGoalsWrite aJournalEntryStand inthe Sunfor5 MinutesWatch YourFavoriteMovie or TVSeriesGo fora walk2 timesPracticeDeepBreathingCheck-InwithFamily orFriendsSay 10Self-AffirmationsTrySomethingNewListen to aSelf-HelpPodcastor VideoTakea NapGet at8-hoursof SleepWatch aRelaxingYouTubeVideoDance toa FunSongDoSomethingNice forSome ElseSit Quietlyfor atLeast 5MinutesMeditateor Prayfor 15minutesTreatYourselfto a NiceMealSmile atYourself inthe MirrorEat aHealthySnackStretchYourBodyListen toYourFavoriteSongTalk toaFriendDrink acup of teaor coffeeWrite a Listof Short-TermGoalsWrite aJournalEntryStand inthe Sunfor5 MinutesWatch YourFavoriteMovie or TVSeriesGo fora walk2 timesPracticeDeepBreathingCheck-InwithFamily orFriendsSay 10Self-AffirmationsTrySomethingNewListen to aSelf-HelpPodcastor VideoTakea NapGet at8-hoursof SleepWatch aRelaxingYouTubeVideoDance toa FunSongDoSomethingNice forSome ElseSit Quietlyfor atLeast 5MinutesMeditateor Prayfor 15minutesTreatYourselfto a NiceMeal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at Yourself in the Mirror
  2. Eat a Healthy Snack
  3. Stretch Your Body
  4. Listen to Your Favorite Song
  5. Talk to a Friend
  6. Drink a cup of tea or coffee
  7. Write a List of Short-Term Goals
  8. Write a Journal Entry
  9. Stand in the Sun for 5 Minutes
  10. Watch Your Favorite Movie or TV Series
  11. Go for a walk 2 times
  12. Practice Deep Breathing
  13. Check-In with Family or Friends
  14. Say 10 Self-Affirmations
  15. Try Something New
  16. Listen to a Self-Help Podcast or Video
  17. Take a Nap
  18. Get at 8-hours of Sleep
  19. Watch a Relaxing YouTube Video
  20. Dance to a Fun Song
  21. Do Something Nice for Some Else
  22. Sit Quietly for at Least 5 Minutes
  23. Meditate or Pray for 15 minutes
  24. Treat Yourself to a Nice Meal