Takea NapCheck-InwithFamily orFriendsWatch aRelaxingYouTubeVideoSit Quietlyfor atLeast 5MinutesTreatYourselfto a NiceMealWatch YourFavoriteMovie or TVSeriesListen to aSelf-HelpPodcastor VideoStand inthe Sunfor5 MinutesDance toa FunSongWrite a Listof Short-TermGoalsStretchYourBodySmile atYourself inthe MirrorWrite aJournalEntryListen toYourFavoriteSongPracticeDeepBreathingGet at8-hoursof SleepTrySomethingNewMeditateor Prayfor 15minutesEat aHealthySnackDoSomethingNice forSome ElseDrink acup of teaor coffeeTalk toaFriendGo fora walk2 timesSay 10Self-AffirmationsTakea NapCheck-InwithFamily orFriendsWatch aRelaxingYouTubeVideoSit Quietlyfor atLeast 5MinutesTreatYourselfto a NiceMealWatch YourFavoriteMovie or TVSeriesListen to aSelf-HelpPodcastor VideoStand inthe Sunfor5 MinutesDance toa FunSongWrite a Listof Short-TermGoalsStretchYourBodySmile atYourself inthe MirrorWrite aJournalEntryListen toYourFavoriteSongPracticeDeepBreathingGet at8-hoursof SleepTrySomethingNewMeditateor Prayfor 15minutesEat aHealthySnackDoSomethingNice forSome ElseDrink acup of teaor coffeeTalk toaFriendGo fora walk2 timesSay 10Self-Affirmations

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Check-In with Family or Friends
  3. Watch a Relaxing YouTube Video
  4. Sit Quietly for at Least 5 Minutes
  5. Treat Yourself to a Nice Meal
  6. Watch Your Favorite Movie or TV Series
  7. Listen to a Self-Help Podcast or Video
  8. Stand in the Sun for 5 Minutes
  9. Dance to a Fun Song
  10. Write a List of Short-Term Goals
  11. Stretch Your Body
  12. Smile at Yourself in the Mirror
  13. Write a Journal Entry
  14. Listen to Your Favorite Song
  15. Practice Deep Breathing
  16. Get at 8-hours of Sleep
  17. Try Something New
  18. Meditate or Pray for 15 minutes
  19. Eat a Healthy Snack
  20. Do Something Nice for Some Else
  21. Drink a cup of tea or coffee
  22. Talk to a Friend
  23. Go for a walk 2 times
  24. Say 10 Self-Affirmations