DoSomethingNice forSome ElseCheck-InwithFamily orFriendsDance toa FunSongSmile atYourself inthe MirrorDrink acup of teaor coffeeWrite a Listof Short-TermGoalsTreatYourselfto a NiceMealMeditateor Prayfor 15minutesWrite aJournalEntryWatch YourFavoriteMovie or TVSeriesWatch aRelaxingYouTubeVideoPracticeDeepBreathingEat aHealthySnackSit Quietlyfor atLeast 5MinutesTalk toaFriendGet at8-hoursof SleepStand inthe Sunfor5 MinutesTakea NapListen to aSelf-HelpPodcastor VideoGo fora walk2 timesSay 10Self-AffirmationsListen toYourFavoriteSongStretchYourBodyTrySomethingNewDoSomethingNice forSome ElseCheck-InwithFamily orFriendsDance toa FunSongSmile atYourself inthe MirrorDrink acup of teaor coffeeWrite a Listof Short-TermGoalsTreatYourselfto a NiceMealMeditateor Prayfor 15minutesWrite aJournalEntryWatch YourFavoriteMovie or TVSeriesWatch aRelaxingYouTubeVideoPracticeDeepBreathingEat aHealthySnackSit Quietlyfor atLeast 5MinutesTalk toaFriendGet at8-hoursof SleepStand inthe Sunfor5 MinutesTakea NapListen to aSelf-HelpPodcastor VideoGo fora walk2 timesSay 10Self-AffirmationsListen toYourFavoriteSongStretchYourBodyTrySomethingNew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do Something Nice for Some Else
  2. Check-In with Family or Friends
  3. Dance to a Fun Song
  4. Smile at Yourself in the Mirror
  5. Drink a cup of tea or coffee
  6. Write a List of Short-Term Goals
  7. Treat Yourself to a Nice Meal
  8. Meditate or Pray for 15 minutes
  9. Write a Journal Entry
  10. Watch Your Favorite Movie or TV Series
  11. Watch a Relaxing YouTube Video
  12. Practice Deep Breathing
  13. Eat a Healthy Snack
  14. Sit Quietly for at Least 5 Minutes
  15. Talk to a Friend
  16. Get at 8-hours of Sleep
  17. Stand in the Sun for 5 Minutes
  18. Take a Nap
  19. Listen to a Self-Help Podcast or Video
  20. Go for a walk 2 times
  21. Say 10 Self-Affirmations
  22. Listen to Your Favorite Song
  23. Stretch Your Body
  24. Try Something New