Meditateor Prayfor 15minutesTrySomethingNewDoSomethingNice forSome ElseSmile atYourself inthe MirrorStretchYourBodyEat aHealthySnackWrite a Listof Short-TermGoalsDance toa FunSongPracticeDeepBreathingTakea NapTalk toaFriendWatch YourFavoriteMovie or TVSeriesSay 10Self-AffirmationsTreatYourselfto a NiceMealListen to aSelf-HelpPodcastor VideoStand inthe Sunfor5 MinutesListen toYourFavoriteSongGet at8-hoursof SleepWrite aJournalEntrySit Quietlyfor atLeast 5MinutesCheck-InwithFamily orFriendsGo fora walk2 timesDrink acup of teaor coffeeWatch aRelaxingYouTubeVideoMeditateor Prayfor 15minutesTrySomethingNewDoSomethingNice forSome ElseSmile atYourself inthe MirrorStretchYourBodyEat aHealthySnackWrite a Listof Short-TermGoalsDance toa FunSongPracticeDeepBreathingTakea NapTalk toaFriendWatch YourFavoriteMovie or TVSeriesSay 10Self-AffirmationsTreatYourselfto a NiceMealListen to aSelf-HelpPodcastor VideoStand inthe Sunfor5 MinutesListen toYourFavoriteSongGet at8-hoursof SleepWrite aJournalEntrySit Quietlyfor atLeast 5MinutesCheck-InwithFamily orFriendsGo fora walk2 timesDrink acup of teaor coffeeWatch aRelaxingYouTubeVideo

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate or Pray for 15 minutes
  2. Try Something New
  3. Do Something Nice for Some Else
  4. Smile at Yourself in the Mirror
  5. Stretch Your Body
  6. Eat a Healthy Snack
  7. Write a List of Short-Term Goals
  8. Dance to a Fun Song
  9. Practice Deep Breathing
  10. Take a Nap
  11. Talk to a Friend
  12. Watch Your Favorite Movie or TV Series
  13. Say 10 Self-Affirmations
  14. Treat Yourself to a Nice Meal
  15. Listen to a Self-Help Podcast or Video
  16. Stand in the Sun for 5 Minutes
  17. Listen to Your Favorite Song
  18. Get at 8-hours of Sleep
  19. Write a Journal Entry
  20. Sit Quietly for at Least 5 Minutes
  21. Check-In with Family or Friends
  22. Go for a walk 2 times
  23. Drink a cup of tea or coffee
  24. Watch a Relaxing YouTube Video