TreatYourselfto a NiceMealCheck-InwithFamily orFriendsMeditateor Prayfor 15minutesDrink acup of teaor coffeeStretchYourBodyWatch YourFavoriteMovie or TVSeriesListen toYourFavoriteSongPracticeDeepBreathingTalk toaFriendStand inthe Sunfor5 MinutesSit Quietlyfor atLeast 5MinutesListen to aSelf-HelpPodcastor VideoWrite aJournalEntryTrySomethingNewWatch aRelaxingYouTubeVideoWrite a Listof Short-TermGoalsSay 10Self-AffirmationsGo fora walk2 timesSmile atYourself inthe MirrorDoSomethingNice forSome ElseTakea NapEat aHealthySnackGet at8-hoursof SleepDance toa FunSongTreatYourselfto a NiceMealCheck-InwithFamily orFriendsMeditateor Prayfor 15minutesDrink acup of teaor coffeeStretchYourBodyWatch YourFavoriteMovie or TVSeriesListen toYourFavoriteSongPracticeDeepBreathingTalk toaFriendStand inthe Sunfor5 MinutesSit Quietlyfor atLeast 5MinutesListen to aSelf-HelpPodcastor VideoWrite aJournalEntryTrySomethingNewWatch aRelaxingYouTubeVideoWrite a Listof Short-TermGoalsSay 10Self-AffirmationsGo fora walk2 timesSmile atYourself inthe MirrorDoSomethingNice forSome ElseTakea NapEat aHealthySnackGet at8-hoursof SleepDance toa FunSong

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat Yourself to a Nice Meal
  2. Check-In with Family or Friends
  3. Meditate or Pray for 15 minutes
  4. Drink a cup of tea or coffee
  5. Stretch Your Body
  6. Watch Your Favorite Movie or TV Series
  7. Listen to Your Favorite Song
  8. Practice Deep Breathing
  9. Talk to a Friend
  10. Stand in the Sun for 5 Minutes
  11. Sit Quietly for at Least 5 Minutes
  12. Listen to a Self-Help Podcast or Video
  13. Write a Journal Entry
  14. Try Something New
  15. Watch a Relaxing YouTube Video
  16. Write a List of Short-Term Goals
  17. Say 10 Self-Affirmations
  18. Go for a walk 2 times
  19. Smile at Yourself in the Mirror
  20. Do Something Nice for Some Else
  21. Take a Nap
  22. Eat a Healthy Snack
  23. Get at 8-hours of Sleep
  24. Dance to a Fun Song