Listen toYourFavoriteSongDance toa FunSongSay 10Self-AffirmationsDoSomethingNice forSome ElseMeditateor Prayfor 15minutesStand inthe Sunfor5 MinutesPracticeDeepBreathingSmile atYourself inthe MirrorWrite a Listof Short-TermGoalsCheck-InwithFamily orFriendsSit Quietlyfor atLeast 5MinutesDrink acup of teaor coffeeTreatYourselfto a NiceMealEat aHealthySnackGet at8-hoursof SleepWatch YourFavoriteMovie or TVSeriesWrite aJournalEntryListen to aSelf-HelpPodcastor VideoTrySomethingNewTakea NapGo fora walk2 timesStretchYourBodyWatch aRelaxingYouTubeVideoTalk toaFriendListen toYourFavoriteSongDance toa FunSongSay 10Self-AffirmationsDoSomethingNice forSome ElseMeditateor Prayfor 15minutesStand inthe Sunfor5 MinutesPracticeDeepBreathingSmile atYourself inthe MirrorWrite a Listof Short-TermGoalsCheck-InwithFamily orFriendsSit Quietlyfor atLeast 5MinutesDrink acup of teaor coffeeTreatYourselfto a NiceMealEat aHealthySnackGet at8-hoursof SleepWatch YourFavoriteMovie or TVSeriesWrite aJournalEntryListen to aSelf-HelpPodcastor VideoTrySomethingNewTakea NapGo fora walk2 timesStretchYourBodyWatch aRelaxingYouTubeVideoTalk toaFriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Your Favorite Song
  2. Dance to a Fun Song
  3. Say 10 Self-Affirmations
  4. Do Something Nice for Some Else
  5. Meditate or Pray for 15 minutes
  6. Stand in the Sun for 5 Minutes
  7. Practice Deep Breathing
  8. Smile at Yourself in the Mirror
  9. Write a List of Short-Term Goals
  10. Check-In with Family or Friends
  11. Sit Quietly for at Least 5 Minutes
  12. Drink a cup of tea or coffee
  13. Treat Yourself to a Nice Meal
  14. Eat a Healthy Snack
  15. Get at 8-hours of Sleep
  16. Watch Your Favorite Movie or TV Series
  17. Write a Journal Entry
  18. Listen to a Self-Help Podcast or Video
  19. Try Something New
  20. Take a Nap
  21. Go for a walk 2 times
  22. Stretch Your Body
  23. Watch a Relaxing YouTube Video
  24. Talk to a Friend