Sit Quietlyfor atLeast 5MinutesWrite a Listof Short-TermGoalsMeditateor Prayfor 15minutesEat aHealthySnackPracticeDeepBreathingCheck-InwithFamily orFriendsListen to aSelf-HelpPodcastor VideoSay 10Self-AffirmationsListen toYourFavoriteSongStretchYourBodyTakea NapSmile atYourself inthe MirrorWatch aRelaxingYouTubeVideoTrySomethingNewGet at8-hoursof SleepWrite aJournalEntryTreatYourselfto a NiceMealWatch YourFavoriteMovie or TVSeriesGo fora walk2 timesTalk toaFriendDoSomethingNice forSome ElseStand inthe Sunfor5 MinutesDance toa FunSongDrink acup of teaor coffeeSit Quietlyfor atLeast 5MinutesWrite a Listof Short-TermGoalsMeditateor Prayfor 15minutesEat aHealthySnackPracticeDeepBreathingCheck-InwithFamily orFriendsListen to aSelf-HelpPodcastor VideoSay 10Self-AffirmationsListen toYourFavoriteSongStretchYourBodyTakea NapSmile atYourself inthe MirrorWatch aRelaxingYouTubeVideoTrySomethingNewGet at8-hoursof SleepWrite aJournalEntryTreatYourselfto a NiceMealWatch YourFavoriteMovie or TVSeriesGo fora walk2 timesTalk toaFriendDoSomethingNice forSome ElseStand inthe Sunfor5 MinutesDance toa FunSongDrink acup of teaor coffee

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Quietly for at Least 5 Minutes
  2. Write a List of Short-Term Goals
  3. Meditate or Pray for 15 minutes
  4. Eat a Healthy Snack
  5. Practice Deep Breathing
  6. Check-In with Family or Friends
  7. Listen to a Self-Help Podcast or Video
  8. Say 10 Self-Affirmations
  9. Listen to Your Favorite Song
  10. Stretch Your Body
  11. Take a Nap
  12. Smile at Yourself in the Mirror
  13. Watch a Relaxing YouTube Video
  14. Try Something New
  15. Get at 8-hours of Sleep
  16. Write a Journal Entry
  17. Treat Yourself to a Nice Meal
  18. Watch Your Favorite Movie or TV Series
  19. Go for a walk 2 times
  20. Talk to a Friend
  21. Do Something Nice for Some Else
  22. Stand in the Sun for 5 Minutes
  23. Dance to a Fun Song
  24. Drink a cup of tea or coffee