Dance toa FunSongMeditateor Prayfor 15minutesDoSomethingNice forSome ElseWatch YourFavoriteMovie or TVSeriesSit Quietlyfor atLeast 5MinutesStretchYourBodyTreatYourselfto a NiceMealListen toYourFavoriteSongPracticeDeepBreathingCheck-InwithFamily orFriendsTalk toaFriendEat aHealthySnackWrite a Listof Short-TermGoalsWrite aJournalEntryTakea NapSmile atYourself inthe MirrorSay 10Self-AffirmationsGet at8-hoursof SleepListen to aSelf-HelpPodcastor VideoTrySomethingNewDrink acup of teaor coffeeWatch aRelaxingYouTubeVideoGo fora walk2 timesStand inthe Sunfor5 MinutesDance toa FunSongMeditateor Prayfor 15minutesDoSomethingNice forSome ElseWatch YourFavoriteMovie or TVSeriesSit Quietlyfor atLeast 5MinutesStretchYourBodyTreatYourselfto a NiceMealListen toYourFavoriteSongPracticeDeepBreathingCheck-InwithFamily orFriendsTalk toaFriendEat aHealthySnackWrite a Listof Short-TermGoalsWrite aJournalEntryTakea NapSmile atYourself inthe MirrorSay 10Self-AffirmationsGet at8-hoursof SleepListen to aSelf-HelpPodcastor VideoTrySomethingNewDrink acup of teaor coffeeWatch aRelaxingYouTubeVideoGo fora walk2 timesStand inthe Sunfor5 Minutes

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to a Fun Song
  2. Meditate or Pray for 15 minutes
  3. Do Something Nice for Some Else
  4. Watch Your Favorite Movie or TV Series
  5. Sit Quietly for at Least 5 Minutes
  6. Stretch Your Body
  7. Treat Yourself to a Nice Meal
  8. Listen to Your Favorite Song
  9. Practice Deep Breathing
  10. Check-In with Family or Friends
  11. Talk to a Friend
  12. Eat a Healthy Snack
  13. Write a List of Short-Term Goals
  14. Write a Journal Entry
  15. Take a Nap
  16. Smile at Yourself in the Mirror
  17. Say 10 Self-Affirmations
  18. Get at 8-hours of Sleep
  19. Listen to a Self-Help Podcast or Video
  20. Try Something New
  21. Drink a cup of tea or coffee
  22. Watch a Relaxing YouTube Video
  23. Go for a walk 2 times
  24. Stand in the Sun for 5 Minutes