Dance toa FunSongGet at8-hoursof SleepStretchYourBodyPracticeDeepBreathingListen toYourFavoriteSongTalk toaFriendListen to aSelf-HelpPodcastor VideoTakea NapSmile atYourself inthe MirrorTreatYourselfto a NiceMealCheck-InwithFamily orFriendsStand inthe Sunfor5 MinutesTrySomethingNewMeditateor Prayfor 15minutesDrink acup of teaor coffeeSit Quietlyfor atLeast 5MinutesDoSomethingNice forSome ElseSay 10Self-AffirmationsGo fora walk2 timesWrite aJournalEntryEat aHealthySnackWatch aRelaxingYouTubeVideoWrite a Listof Short-TermGoalsWatch YourFavoriteMovie or TVSeriesDance toa FunSongGet at8-hoursof SleepStretchYourBodyPracticeDeepBreathingListen toYourFavoriteSongTalk toaFriendListen to aSelf-HelpPodcastor VideoTakea NapSmile atYourself inthe MirrorTreatYourselfto a NiceMealCheck-InwithFamily orFriendsStand inthe Sunfor5 MinutesTrySomethingNewMeditateor Prayfor 15minutesDrink acup of teaor coffeeSit Quietlyfor atLeast 5MinutesDoSomethingNice forSome ElseSay 10Self-AffirmationsGo fora walk2 timesWrite aJournalEntryEat aHealthySnackWatch aRelaxingYouTubeVideoWrite a Listof Short-TermGoalsWatch YourFavoriteMovie or TVSeries

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to a Fun Song
  2. Get at 8-hours of Sleep
  3. Stretch Your Body
  4. Practice Deep Breathing
  5. Listen to Your Favorite Song
  6. Talk to a Friend
  7. Listen to a Self-Help Podcast or Video
  8. Take a Nap
  9. Smile at Yourself in the Mirror
  10. Treat Yourself to a Nice Meal
  11. Check-In with Family or Friends
  12. Stand in the Sun for 5 Minutes
  13. Try Something New
  14. Meditate or Pray for 15 minutes
  15. Drink a cup of tea or coffee
  16. Sit Quietly for at Least 5 Minutes
  17. Do Something Nice for Some Else
  18. Say 10 Self-Affirmations
  19. Go for a walk 2 times
  20. Write a Journal Entry
  21. Eat a Healthy Snack
  22. Watch a Relaxing YouTube Video
  23. Write a List of Short-Term Goals
  24. Watch Your Favorite Movie or TV Series