Talk toaFriendListen to aSelf-HelpPodcastor VideoGet at8-hoursof SleepSay 10Self-AffirmationsTakea NapWatch aRelaxingYouTubeVideoTreatYourselfto a NiceMealDoSomethingNice forSome ElseStretchYourBodyDance toa FunSongDrink acup of teaor coffeeWatch YourFavoriteMovie or TVSeriesSit Quietlyfor atLeast 5MinutesTrySomethingNewWrite aJournalEntryMeditateor Prayfor 15minutesSmile atYourself inthe MirrorCheck-InwithFamily orFriendsPracticeDeepBreathingListen toYourFavoriteSongGo fora walk2 timesEat aHealthySnackWrite a Listof Short-TermGoalsStand inthe Sunfor5 MinutesTalk toaFriendListen to aSelf-HelpPodcastor VideoGet at8-hoursof SleepSay 10Self-AffirmationsTakea NapWatch aRelaxingYouTubeVideoTreatYourselfto a NiceMealDoSomethingNice forSome ElseStretchYourBodyDance toa FunSongDrink acup of teaor coffeeWatch YourFavoriteMovie or TVSeriesSit Quietlyfor atLeast 5MinutesTrySomethingNewWrite aJournalEntryMeditateor Prayfor 15minutesSmile atYourself inthe MirrorCheck-InwithFamily orFriendsPracticeDeepBreathingListen toYourFavoriteSongGo fora walk2 timesEat aHealthySnackWrite a Listof Short-TermGoalsStand inthe Sunfor5 Minutes

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Listen to a Self-Help Podcast or Video
  3. Get at 8-hours of Sleep
  4. Say 10 Self-Affirmations
  5. Take a Nap
  6. Watch a Relaxing YouTube Video
  7. Treat Yourself to a Nice Meal
  8. Do Something Nice for Some Else
  9. Stretch Your Body
  10. Dance to a Fun Song
  11. Drink a cup of tea or coffee
  12. Watch Your Favorite Movie or TV Series
  13. Sit Quietly for at Least 5 Minutes
  14. Try Something New
  15. Write a Journal Entry
  16. Meditate or Pray for 15 minutes
  17. Smile at Yourself in the Mirror
  18. Check-In with Family or Friends
  19. Practice Deep Breathing
  20. Listen to Your Favorite Song
  21. Go for a walk 2 times
  22. Eat a Healthy Snack
  23. Write a List of Short-Term Goals
  24. Stand in the Sun for 5 Minutes