Takea NapTalk toaFriendStand inthe Sunfor5 MinutesDrink acup of teaor coffeeDance toa FunSongWrite a Listof Short-TermGoalsDoSomethingNice forSome ElseSay 10Self-AffirmationsWatch aRelaxingYouTubeVideoWatch YourFavoriteMovie or TVSeriesPracticeDeepBreathingTrySomethingNewSit Quietlyfor atLeast 5MinutesStretchYourBodyTreatYourselfto a NiceMealGo fora walk2 timesListen toYourFavoriteSongListen to aSelf-HelpPodcastor VideoCheck-InwithFamily orFriendsEat aHealthySnackSmile atYourself inthe MirrorMeditateor Prayfor 15minutesGet at8-hoursof SleepWrite aJournalEntryTakea NapTalk toaFriendStand inthe Sunfor5 MinutesDrink acup of teaor coffeeDance toa FunSongWrite a Listof Short-TermGoalsDoSomethingNice forSome ElseSay 10Self-AffirmationsWatch aRelaxingYouTubeVideoWatch YourFavoriteMovie or TVSeriesPracticeDeepBreathingTrySomethingNewSit Quietlyfor atLeast 5MinutesStretchYourBodyTreatYourselfto a NiceMealGo fora walk2 timesListen toYourFavoriteSongListen to aSelf-HelpPodcastor VideoCheck-InwithFamily orFriendsEat aHealthySnackSmile atYourself inthe MirrorMeditateor Prayfor 15minutesGet at8-hoursof SleepWrite aJournalEntry

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Talk to a Friend
  3. Stand in the Sun for 5 Minutes
  4. Drink a cup of tea or coffee
  5. Dance to a Fun Song
  6. Write a List of Short-Term Goals
  7. Do Something Nice for Some Else
  8. Say 10 Self-Affirmations
  9. Watch a Relaxing YouTube Video
  10. Watch Your Favorite Movie or TV Series
  11. Practice Deep Breathing
  12. Try Something New
  13. Sit Quietly for at Least 5 Minutes
  14. Stretch Your Body
  15. Treat Yourself to a Nice Meal
  16. Go for a walk 2 times
  17. Listen to Your Favorite Song
  18. Listen to a Self-Help Podcast or Video
  19. Check-In with Family or Friends
  20. Eat a Healthy Snack
  21. Smile at Yourself in the Mirror
  22. Meditate or Pray for 15 minutes
  23. Get at 8-hours of Sleep
  24. Write a Journal Entry