Take a Nap Check-In with Family or Friends Watch a Relaxing YouTube Video Sit Quietly for at Least 5 Minutes Treat Yourself to a Nice Meal Watch Your Favorite Movie or TV Series Listen to a Self-Help Podcast or Video Stand in the Sun for 5 Minutes Dance to a Fun Song Write a List of Short- Term Goals Stretch Your Body Smile at Yourself in the Mirror Write a Journal Entry Listen to Your Favorite Song Practice Deep Breathing Get at 8-hours of Sleep Try Something New Meditate or Pray for 15 minutes Eat a Healthy Snack Do Something Nice for Some Else Drink a cup of tea or coffee Talk to a Friend Go for a walk 2 times Say 10 Self- Affirmations Take a Nap Check-In with Family or Friends Watch a Relaxing YouTube Video Sit Quietly for at Least 5 Minutes Treat Yourself to a Nice Meal Watch Your Favorite Movie or TV Series Listen to a Self-Help Podcast or Video Stand in the Sun for 5 Minutes Dance to a Fun Song Write a List of Short- Term Goals Stretch Your Body Smile at Yourself in the Mirror Write a Journal Entry Listen to Your Favorite Song Practice Deep Breathing Get at 8-hours of Sleep Try Something New Meditate or Pray for 15 minutes Eat a Healthy Snack Do Something Nice for Some Else Drink a cup of tea or coffee Talk to a Friend Go for a walk 2 times Say 10 Self- Affirmations
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a Nap
Check-In with Family or Friends
Watch a Relaxing YouTube Video
Sit Quietly for at Least 5 Minutes
Treat Yourself to a Nice Meal
Watch Your Favorite Movie or TV Series
Listen to a Self-Help Podcast or Video
Stand in the Sun for
5 Minutes
Dance to a Fun Song
Write a List of Short-Term Goals
Stretch Your Body
Smile at Yourself in the Mirror
Write a Journal Entry
Listen to Your Favorite Song
Practice Deep Breathing
Get at
8-hours of Sleep
Try Something New
Meditate or Pray for 15 minutes
Eat a Healthy Snack
Do Something Nice for Some Else
Drink a cup of tea or coffee
Talk to a Friend
Go for a walk 2 times
Say 10 Self-Affirmations