Watch YourFavoriteMovie or TVSeriesDance toa FunSongListen to aSelf-HelpPodcastor VideoListen toYourFavoriteSongPracticeDeepBreathingTrySomethingNewWatch aRelaxingYouTubeVideoSay 10Self-AffirmationsWrite a Listof Short-TermGoalsTakea NapGet at8-hoursof SleepSmile atYourself inthe MirrorSit Quietlyfor atLeast 5MinutesTalk toaFriendEat aHealthySnackTreatYourselfto a NiceMealMeditateor Prayfor 15minutesWrite aJournalEntryDrink acup of teaor coffeeDoSomethingNice forSome ElseStretchYourBodyCheck-InwithFamily orFriendsGo fora walk2 timesStand inthe Sunfor5 MinutesWatch YourFavoriteMovie or TVSeriesDance toa FunSongListen to aSelf-HelpPodcastor VideoListen toYourFavoriteSongPracticeDeepBreathingTrySomethingNewWatch aRelaxingYouTubeVideoSay 10Self-AffirmationsWrite a Listof Short-TermGoalsTakea NapGet at8-hoursof SleepSmile atYourself inthe MirrorSit Quietlyfor atLeast 5MinutesTalk toaFriendEat aHealthySnackTreatYourselfto a NiceMealMeditateor Prayfor 15minutesWrite aJournalEntryDrink acup of teaor coffeeDoSomethingNice forSome ElseStretchYourBodyCheck-InwithFamily orFriendsGo fora walk2 timesStand inthe Sunfor5 Minutes

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Your Favorite Movie or TV Series
  2. Dance to a Fun Song
  3. Listen to a Self-Help Podcast or Video
  4. Listen to Your Favorite Song
  5. Practice Deep Breathing
  6. Try Something New
  7. Watch a Relaxing YouTube Video
  8. Say 10 Self-Affirmations
  9. Write a List of Short-Term Goals
  10. Take a Nap
  11. Get at 8-hours of Sleep
  12. Smile at Yourself in the Mirror
  13. Sit Quietly for at Least 5 Minutes
  14. Talk to a Friend
  15. Eat a Healthy Snack
  16. Treat Yourself to a Nice Meal
  17. Meditate or Pray for 15 minutes
  18. Write a Journal Entry
  19. Drink a cup of tea or coffee
  20. Do Something Nice for Some Else
  21. Stretch Your Body
  22. Check-In with Family or Friends
  23. Go for a walk 2 times
  24. Stand in the Sun for 5 Minutes