TrySomethingNewTreatYourselfto a NiceMealTakea NapStretchYourBodySay 10Self-AffirmationsWrite aJournalEntrySmile atYourself inthe MirrorPracticeDeepBreathingDrink acup of teaor coffeeGet at8-hoursof SleepCheck-InwithFamily orFriendsDoSomethingNice forSome ElseGo fora walk2 timesMeditateor Prayfor 15minutesEat aHealthySnackListen toYourFavoriteSongStand inthe Sunfor5 MinutesWrite a Listof Short-TermGoalsTalk toaFriendSit Quietlyfor atLeast 5MinutesWatch aRelaxingYouTubeVideoListen to aSelf-HelpPodcastor VideoDance toa FunSongWatch YourFavoriteMovie or TVSeriesTrySomethingNewTreatYourselfto a NiceMealTakea NapStretchYourBodySay 10Self-AffirmationsWrite aJournalEntrySmile atYourself inthe MirrorPracticeDeepBreathingDrink acup of teaor coffeeGet at8-hoursof SleepCheck-InwithFamily orFriendsDoSomethingNice forSome ElseGo fora walk2 timesMeditateor Prayfor 15minutesEat aHealthySnackListen toYourFavoriteSongStand inthe Sunfor5 MinutesWrite a Listof Short-TermGoalsTalk toaFriendSit Quietlyfor atLeast 5MinutesWatch aRelaxingYouTubeVideoListen to aSelf-HelpPodcastor VideoDance toa FunSongWatch YourFavoriteMovie or TVSeries

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Something New
  2. Treat Yourself to a Nice Meal
  3. Take a Nap
  4. Stretch Your Body
  5. Say 10 Self-Affirmations
  6. Write a Journal Entry
  7. Smile at Yourself in the Mirror
  8. Practice Deep Breathing
  9. Drink a cup of tea or coffee
  10. Get at 8-hours of Sleep
  11. Check-In with Family or Friends
  12. Do Something Nice for Some Else
  13. Go for a walk 2 times
  14. Meditate or Pray for 15 minutes
  15. Eat a Healthy Snack
  16. Listen to Your Favorite Song
  17. Stand in the Sun for 5 Minutes
  18. Write a List of Short-Term Goals
  19. Talk to a Friend
  20. Sit Quietly for at Least 5 Minutes
  21. Watch a Relaxing YouTube Video
  22. Listen to a Self-Help Podcast or Video
  23. Dance to a Fun Song
  24. Watch Your Favorite Movie or TV Series