Listen toYourFavoriteSongMeditateor Prayfor 15minutesWrite a Listof Short-TermGoalsStretchYourBodyTrySomethingNewGet at8-hoursof SleepDoSomethingNice forSome ElseSit Quietlyfor atLeast 5MinutesPracticeDeepBreathingListen to aSelf-HelpPodcastor VideoWrite aJournalEntryWatch aRelaxingYouTubeVideoCheck-InwithFamily orFriendsTakea NapSmile atYourself inthe MirrorSay 10Self-AffirmationsDance toa FunSongTreatYourselfto a NiceMealStand inthe Sunfor5 MinutesWatch YourFavoriteMovie or TVSeriesDrink acup of teaor coffeeEat aHealthySnackTalk toaFriendGo fora walk2 timesListen toYourFavoriteSongMeditateor Prayfor 15minutesWrite a Listof Short-TermGoalsStretchYourBodyTrySomethingNewGet at8-hoursof SleepDoSomethingNice forSome ElseSit Quietlyfor atLeast 5MinutesPracticeDeepBreathingListen to aSelf-HelpPodcastor VideoWrite aJournalEntryWatch aRelaxingYouTubeVideoCheck-InwithFamily orFriendsTakea NapSmile atYourself inthe MirrorSay 10Self-AffirmationsDance toa FunSongTreatYourselfto a NiceMealStand inthe Sunfor5 MinutesWatch YourFavoriteMovie or TVSeriesDrink acup of teaor coffeeEat aHealthySnackTalk toaFriendGo fora walk2 times

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Your Favorite Song
  2. Meditate or Pray for 15 minutes
  3. Write a List of Short-Term Goals
  4. Stretch Your Body
  5. Try Something New
  6. Get at 8-hours of Sleep
  7. Do Something Nice for Some Else
  8. Sit Quietly for at Least 5 Minutes
  9. Practice Deep Breathing
  10. Listen to a Self-Help Podcast or Video
  11. Write a Journal Entry
  12. Watch a Relaxing YouTube Video
  13. Check-In with Family or Friends
  14. Take a Nap
  15. Smile at Yourself in the Mirror
  16. Say 10 Self-Affirmations
  17. Dance to a Fun Song
  18. Treat Yourself to a Nice Meal
  19. Stand in the Sun for 5 Minutes
  20. Watch Your Favorite Movie or TV Series
  21. Drink a cup of tea or coffee
  22. Eat a Healthy Snack
  23. Talk to a Friend
  24. Go for a walk 2 times