Write aJournalEntryDrink acup of teaor coffeeStretchYourBodyEat aHealthySnackDoSomethingNice forSome ElseWatch YourFavoriteMovie or TVSeriesSmile atYourself inthe MirrorTrySomethingNewWrite a Listof Short-TermGoalsGo fora walk2 timesGet at8-hoursof SleepDance toa FunSongListen toYourFavoriteSongWatch aRelaxingYouTubeVideoListen to aSelf-HelpPodcastor VideoSit Quietlyfor atLeast 5MinutesMeditateor Prayfor 15minutesTreatYourselfto a NiceMealPracticeDeepBreathingSay 10Self-AffirmationsTalk toaFriendCheck-InwithFamily orFriendsStand inthe Sunfor5 MinutesTakea NapWrite aJournalEntryDrink acup of teaor coffeeStretchYourBodyEat aHealthySnackDoSomethingNice forSome ElseWatch YourFavoriteMovie or TVSeriesSmile atYourself inthe MirrorTrySomethingNewWrite a Listof Short-TermGoalsGo fora walk2 timesGet at8-hoursof SleepDance toa FunSongListen toYourFavoriteSongWatch aRelaxingYouTubeVideoListen to aSelf-HelpPodcastor VideoSit Quietlyfor atLeast 5MinutesMeditateor Prayfor 15minutesTreatYourselfto a NiceMealPracticeDeepBreathingSay 10Self-AffirmationsTalk toaFriendCheck-InwithFamily orFriendsStand inthe Sunfor5 MinutesTakea Nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Journal Entry
  2. Drink a cup of tea or coffee
  3. Stretch Your Body
  4. Eat a Healthy Snack
  5. Do Something Nice for Some Else
  6. Watch Your Favorite Movie or TV Series
  7. Smile at Yourself in the Mirror
  8. Try Something New
  9. Write a List of Short-Term Goals
  10. Go for a walk 2 times
  11. Get at 8-hours of Sleep
  12. Dance to a Fun Song
  13. Listen to Your Favorite Song
  14. Watch a Relaxing YouTube Video
  15. Listen to a Self-Help Podcast or Video
  16. Sit Quietly for at Least 5 Minutes
  17. Meditate or Pray for 15 minutes
  18. Treat Yourself to a Nice Meal
  19. Practice Deep Breathing
  20. Say 10 Self-Affirmations
  21. Talk to a Friend
  22. Check-In with Family or Friends
  23. Stand in the Sun for 5 Minutes
  24. Take a Nap