Write a Listof Short-TermGoalsGo fora walk2 timesDance toa FunSongWatch aRelaxingYouTubeVideoTakea NapSay 10Self-AffirmationsEat aHealthySnackStretchYourBodyWatch YourFavoriteMovie or TVSeriesMeditateor Prayfor 15minutesWrite aJournalEntryTreatYourselfto a NiceMealSmile atYourself inthe MirrorPracticeDeepBreathingListen to aSelf-HelpPodcastor VideoTrySomethingNewSit Quietlyfor atLeast 5MinutesTalk toaFriendStand inthe Sunfor5 MinutesListen toYourFavoriteSongGet at8-hoursof SleepDrink acup of teaor coffeeCheck-InwithFamily orFriendsDoSomethingNice forSome ElseWrite a Listof Short-TermGoalsGo fora walk2 timesDance toa FunSongWatch aRelaxingYouTubeVideoTakea NapSay 10Self-AffirmationsEat aHealthySnackStretchYourBodyWatch YourFavoriteMovie or TVSeriesMeditateor Prayfor 15minutesWrite aJournalEntryTreatYourselfto a NiceMealSmile atYourself inthe MirrorPracticeDeepBreathingListen to aSelf-HelpPodcastor VideoTrySomethingNewSit Quietlyfor atLeast 5MinutesTalk toaFriendStand inthe Sunfor5 MinutesListen toYourFavoriteSongGet at8-hoursof SleepDrink acup of teaor coffeeCheck-InwithFamily orFriendsDoSomethingNice forSome Else

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a List of Short-Term Goals
  2. Go for a walk 2 times
  3. Dance to a Fun Song
  4. Watch a Relaxing YouTube Video
  5. Take a Nap
  6. Say 10 Self-Affirmations
  7. Eat a Healthy Snack
  8. Stretch Your Body
  9. Watch Your Favorite Movie or TV Series
  10. Meditate or Pray for 15 minutes
  11. Write a Journal Entry
  12. Treat Yourself to a Nice Meal
  13. Smile at Yourself in the Mirror
  14. Practice Deep Breathing
  15. Listen to a Self-Help Podcast or Video
  16. Try Something New
  17. Sit Quietly for at Least 5 Minutes
  18. Talk to a Friend
  19. Stand in the Sun for 5 Minutes
  20. Listen to Your Favorite Song
  21. Get at 8-hours of Sleep
  22. Drink a cup of tea or coffee
  23. Check-In with Family or Friends
  24. Do Something Nice for Some Else