Write aJournalEntryWatch aRelaxingYouTubeVideoGet at8-hoursof SleepStand inthe Sunfor5 MinutesDoSomethingNice forSome ElseDrink acup of teaor coffeeGo fora walk2 timesWatch YourFavoriteMovie or TVSeriesSay 10Self-AffirmationsPracticeDeepBreathingMeditateor Prayfor 15minutesTreatYourselfto a NiceMealTalk toaFriendTrySomethingNewSmile atYourself inthe MirrorWrite a Listof Short-TermGoalsListen toYourFavoriteSongTakea NapListen to aSelf-HelpPodcastor VideoSit Quietlyfor atLeast 5MinutesDance toa FunSongEat aHealthySnackCheck-InwithFamily orFriendsStretchYourBodyWrite aJournalEntryWatch aRelaxingYouTubeVideoGet at8-hoursof SleepStand inthe Sunfor5 MinutesDoSomethingNice forSome ElseDrink acup of teaor coffeeGo fora walk2 timesWatch YourFavoriteMovie or TVSeriesSay 10Self-AffirmationsPracticeDeepBreathingMeditateor Prayfor 15minutesTreatYourselfto a NiceMealTalk toaFriendTrySomethingNewSmile atYourself inthe MirrorWrite a Listof Short-TermGoalsListen toYourFavoriteSongTakea NapListen to aSelf-HelpPodcastor VideoSit Quietlyfor atLeast 5MinutesDance toa FunSongEat aHealthySnackCheck-InwithFamily orFriendsStretchYourBody

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Journal Entry
  2. Watch a Relaxing YouTube Video
  3. Get at 8-hours of Sleep
  4. Stand in the Sun for 5 Minutes
  5. Do Something Nice for Some Else
  6. Drink a cup of tea or coffee
  7. Go for a walk 2 times
  8. Watch Your Favorite Movie or TV Series
  9. Say 10 Self-Affirmations
  10. Practice Deep Breathing
  11. Meditate or Pray for 15 minutes
  12. Treat Yourself to a Nice Meal
  13. Talk to a Friend
  14. Try Something New
  15. Smile at Yourself in the Mirror
  16. Write a List of Short-Term Goals
  17. Listen to Your Favorite Song
  18. Take a Nap
  19. Listen to a Self-Help Podcast or Video
  20. Sit Quietly for at Least 5 Minutes
  21. Dance to a Fun Song
  22. Eat a Healthy Snack
  23. Check-In with Family or Friends
  24. Stretch Your Body