This bingo card has a free space and 24 words: Go for a walk 2 times, Drink a cup of tea or coffee, Meditate or Pray for 15 minutes, Practice Deep Breathing, Say 10 Self-Affirmations, Stretch Your Body, Listen to Your Favorite Song, Watch a Relaxing YouTube Video, Try Something New, Smile at Yourself in the Mirror, Listen to a Self-Help Podcast or Video, Do Something Nice for Some Else, Watch Your Favorite Movie or TV Series, Write a Journal Entry, Get at 8-hours of Sleep, Write a List of Short-Term Goals, Treat Yourself to a Nice Meal, Stand in the Sun for 5 Minutes, Take a Nap, Talk to a Friend, Sit Quietly for at Least 5 Minutes, Eat a Healthy Snack, Dance to a Fun Song and Check-In with Family or Friends.
Self Care Bingo | Ms. Cook's Fun Activities! | Mental Health Awareness Month | Self-Care Bingo | SELF CARE CALENDER
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Learn how to conduct a bingo game.
With players vying for a you'll have to call about 8 items before someone wins. There's a 0.33% chance that a lucky player would win after calling 4 items. Typically, 1 to 2 players will win at the same time.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
