notgettingenoughsleepLashingoutTook amentalhealth dayDrink 1gallon ofwater  Gossiping BitingfingernailsGetenoughsunlight Textinganddriving NotstayingactiveReada book Took ashowerCut offtoxicfriends Treatedmyself Journaling ProcrastinationStayingwith atoxicpartner       Lying Getenoughsleep Complimentyourself  Too muchscreentime  UnhealthyeatingTried anewhobby Free! Overthinking BingedrinkingalcoholGo fora walk NeglectingyourselfSkippingmealsCookeda healthymeal Doyoga Meditate notgettingenoughsleepLashingoutTook amentalhealth dayDrink 1gallon ofwater  Gossiping BitingfingernailsGetenoughsunlight Textinganddriving NotstayingactiveReada book Took ashowerCut offtoxicfriends Treatedmyself Journaling ProcrastinationStayingwith atoxicpartner       Lying Getenoughsleep Complimentyourself  Too muchscreentime  UnhealthyeatingTried anewhobby Free! Overthinking BingedrinkingalcoholGo fora walk NeglectingyourselfSkippingmealsCookeda healthymeal Doyoga Meditate 

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. not getting enough sleep
  2. Lashing out
  3. Took a mental health day
  4. Drink 1 gallon of water
  5. Gossiping
  6. Biting fingernails
  7. Get enough sunlight
  8. Texting and driving
  9. Not staying active
  10. Read a book
  11. Took a shower
  12. Cut off toxic friends
  13. Treated myself
  14. Journaling
  15. Procrastination
  16. Staying with a toxic partner
  17. Lying
  18. Get enough sleep
  19. Compliment yourself
  20. Too much screen time
  21. Unhealthy eating
  22. Tried a new hobby
  23. Free!
  24. Overthinking
  25. Binge drinking alcohol
  26. Go for a walk
  27. Neglecting yourself
  28. Skipping meals
  29. Cooked a healthy meal
  30. Do yoga
  31. Meditate