Cookeda healthymeal Drink 1gallon ofwaterDoyoga Reada book   GossipingLashingout Overthinking Getenoughsunlight BingedrinkingalcoholCut offtoxicfriends SkippingmealsTreatedmyself Neglectingyourself       Lying Complimentyourself Getenoughsleep notgettingenoughsleepProcrastination Too muchscreentime BitingfingernailsTook ashowerTried anewhobby TextinganddrivingTook amentalhealth dayStayingwith atoxicpartnerJournaling  NotstayingactiveGo fora walk Meditate   UnhealthyeatingFree!Cookeda healthymeal Drink 1gallon ofwaterDoyoga Reada book   GossipingLashingout Overthinking Getenoughsunlight BingedrinkingalcoholCut offtoxicfriends SkippingmealsTreatedmyself Neglectingyourself       Lying Complimentyourself Getenoughsleep notgettingenoughsleepProcrastination Too muchscreentime BitingfingernailsTook ashowerTried anewhobby TextinganddrivingTook amentalhealth dayStayingwith atoxicpartnerJournaling  NotstayingactiveGo fora walk Meditate   UnhealthyeatingFree!

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked a healthy meal
  2. Drink 1 gallon of water
  3. Do yoga
  4. Read a book
  5. Gossiping
  6. Lashing out
  7. Overthinking
  8. Get enough sunlight
  9. Binge drinking alcohol
  10. Cut off toxic friends
  11. Skipping meals
  12. Treated myself
  13. Neglecting yourself
  14. Lying
  15. Compliment yourself
  16. Get enough sleep
  17. not getting enough sleep
  18. Procrastination
  19. Too much screen time
  20. Biting fingernails
  21. Took a shower
  22. Tried a new hobby
  23. Texting and driving
  24. Took a mental health day
  25. Staying with a toxic partner
  26. Journaling
  27. Not staying active
  28. Go for a walk
  29. Meditate
  30. Unhealthy eating
  31. Free!