Took amentalhealth dayComplimentyourself NeglectingyourselfTried anewhobby        Lying Reada book   Gossiping Overthinking Getenoughsunlight Treatedmyself Lashingout Bitingfingernails NotstayingactivenotgettingenoughsleepTook ashowerSkippingmealsCookeda healthymeal Cut offtoxicfriends Stayingwith atoxicpartnerJournaling Free!  UnhealthyeatingGetenoughsleep TextinganddrivingMeditate ProcrastinationDoyoga  Too muchscreentimeBingedrinkingalcoholDrink 1gallon ofwaterGo fora walk Took amentalhealth dayComplimentyourself NeglectingyourselfTried anewhobby        Lying Reada book   Gossiping Overthinking Getenoughsunlight Treatedmyself Lashingout Bitingfingernails NotstayingactivenotgettingenoughsleepTook ashowerSkippingmealsCookeda healthymeal Cut offtoxicfriends Stayingwith atoxicpartnerJournaling Free!  UnhealthyeatingGetenoughsleep TextinganddrivingMeditate ProcrastinationDoyoga  Too muchscreentimeBingedrinkingalcoholDrink 1gallon ofwaterGo fora walk 

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Took a mental health day
  2. Compliment yourself
  3. Neglecting yourself
  4. Tried a new hobby
  5. Lying
  6. Read a book
  7. Gossiping
  8. Overthinking
  9. Get enough sunlight
  10. Treated myself
  11. Lashing out
  12. Biting fingernails
  13. Not staying active
  14. not getting enough sleep
  15. Took a shower
  16. Skipping meals
  17. Cooked a healthy meal
  18. Cut off toxic friends
  19. Staying with a toxic partner
  20. Journaling
  21. Free!
  22. Unhealthy eating
  23. Get enough sleep
  24. Texting and driving
  25. Meditate
  26. Procrastination
  27. Do yoga
  28. Too much screen time
  29. Binge drinking alcohol
  30. Drink 1 gallon of water
  31. Go for a walk