Lying notgettingenoughsleepTook amentalhealth dayTextinganddrivingJournaling  BitingfingernailsNeglectingyourself  GossipingProcrastinationStayingwith atoxicpartnerDrink 1gallon ofwater Overthinking Free!Complimentyourself   UnhealthyeatingReada book Treatedmyself Bingedrinkingalcohol NotstayingactiveGetenoughsunlight  Too muchscreentimeMeditate Doyoga Go fora walk Cookeda healthymeal LashingoutTried anewhobby SkippingmealsCut offtoxicfriends Getenoughsleep Took ashower       Lying notgettingenoughsleepTook amentalhealth dayTextinganddrivingJournaling  BitingfingernailsNeglectingyourself  GossipingProcrastinationStayingwith atoxicpartnerDrink 1gallon ofwater Overthinking Free!Complimentyourself   UnhealthyeatingReada book Treatedmyself Bingedrinkingalcohol NotstayingactiveGetenoughsunlight  Too muchscreentimeMeditate Doyoga Go fora walk Cookeda healthymeal LashingoutTried anewhobby SkippingmealsCut offtoxicfriends Getenoughsleep Took ashower

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lying
  2. not getting enough sleep
  3. Took a mental health day
  4. Texting and driving
  5. Journaling
  6. Biting fingernails
  7. Neglecting yourself
  8. Gossiping
  9. Procrastination
  10. Staying with a toxic partner
  11. Drink 1 gallon of water
  12. Overthinking
  13. Free!
  14. Compliment yourself
  15. Unhealthy eating
  16. Read a book
  17. Treated myself
  18. Binge drinking alcohol
  19. Not staying active
  20. Get enough sunlight
  21. Too much screen time
  22. Meditate
  23. Do yoga
  24. Go for a walk
  25. Cooked a healthy meal
  26. Lashing out
  27. Tried a new hobby
  28. Skipping meals
  29. Cut off toxic friends
  30. Get enough sleep
  31. Took a shower