Stayingwith atoxicpartnerJournaling   GossipingSkippingmealsProcrastinationTook ashowerNeglectingyourself Overthinking Complimentyourself Free! Notstayingactive BitingfingernailsDrink 1gallon ofwaterGetenoughsunlight Took amentalhealth day       Lying notgettingenoughsleepCookeda healthymeal Reada book Textinganddriving Too muchscreentimeLashingoutTried anewhobby Getenoughsleep Meditate   UnhealthyeatingTreatedmyself Cut offtoxicfriends Go fora walk BingedrinkingalcoholDoyoga Stayingwith atoxicpartnerJournaling   GossipingSkippingmealsProcrastinationTook ashowerNeglectingyourself Overthinking Complimentyourself Free! Notstayingactive BitingfingernailsDrink 1gallon ofwaterGetenoughsunlight Took amentalhealth day       Lying notgettingenoughsleepCookeda healthymeal Reada book Textinganddriving Too muchscreentimeLashingoutTried anewhobby Getenoughsleep Meditate   UnhealthyeatingTreatedmyself Cut offtoxicfriends Go fora walk BingedrinkingalcoholDoyoga 

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Staying with a toxic partner
  2. Journaling
  3. Gossiping
  4. Skipping meals
  5. Procrastination
  6. Took a shower
  7. Neglecting yourself
  8. Overthinking
  9. Compliment yourself
  10. Free!
  11. Not staying active
  12. Biting fingernails
  13. Drink 1 gallon of water
  14. Get enough sunlight
  15. Took a mental health day
  16. Lying
  17. not getting enough sleep
  18. Cooked a healthy meal
  19. Read a book
  20. Texting and driving
  21. Too much screen time
  22. Lashing out
  23. Tried a new hobby
  24. Get enough sleep
  25. Meditate
  26. Unhealthy eating
  27. Treated myself
  28. Cut off toxic friends
  29. Go for a walk
  30. Binge drinking alcohol
  31. Do yoga