Go fora walk Journaling   Unhealthyeating Overthinking Getenoughsleep Neglectingyourself  GossipingTextinganddrivingDrink 1gallon ofwaterTook amentalhealth dayStayingwith atoxicpartnerTried anewhobby Complimentyourself  Too muchscreentimeDoyoga Cookeda healthymeal        Lying Meditate  NotstayingactiveSkippingmealsProcrastination BitingfingernailsGetenoughsunlight BingedrinkingalcoholReada book Free!notgettingenoughsleepCut offtoxicfriends Treatedmyself Took ashowerLashingoutGo fora walk Journaling   Unhealthyeating Overthinking Getenoughsleep Neglectingyourself  GossipingTextinganddrivingDrink 1gallon ofwaterTook amentalhealth dayStayingwith atoxicpartnerTried anewhobby Complimentyourself  Too muchscreentimeDoyoga Cookeda healthymeal        Lying Meditate  NotstayingactiveSkippingmealsProcrastination BitingfingernailsGetenoughsunlight BingedrinkingalcoholReada book Free!notgettingenoughsleepCut offtoxicfriends Treatedmyself Took ashowerLashingout

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Journaling
  3. Unhealthy eating
  4. Overthinking
  5. Get enough sleep
  6. Neglecting yourself
  7. Gossiping
  8. Texting and driving
  9. Drink 1 gallon of water
  10. Took a mental health day
  11. Staying with a toxic partner
  12. Tried a new hobby
  13. Compliment yourself
  14. Too much screen time
  15. Do yoga
  16. Cooked a healthy meal
  17. Lying
  18. Meditate
  19. Not staying active
  20. Skipping meals
  21. Procrastination
  22. Biting fingernails
  23. Get enough sunlight
  24. Binge drinking alcohol
  25. Read a book
  26. Free!
  27. not getting enough sleep
  28. Cut off toxic friends
  29. Treated myself
  30. Took a shower
  31. Lashing out