Journaling NeglectingyourselfTook amentalhealth dayReada book notgettingenoughsleepBingedrinkingalcoholGo fora walk ProcrastinationCut offtoxicfriends Cookeda healthymeal Complimentyourself  BitingfingernailsFree!Drink 1gallon ofwaterMeditate Textinganddriving Notstayingactive Too muchscreentime  GossipingLashingout       Lying   UnhealthyeatingDoyoga SkippingmealsTreatedmyself Tried anewhobby Took ashowerGetenoughsunlight  Overthinking Stayingwith atoxicpartnerGetenoughsleep Journaling NeglectingyourselfTook amentalhealth dayReada book notgettingenoughsleepBingedrinkingalcoholGo fora walk ProcrastinationCut offtoxicfriends Cookeda healthymeal Complimentyourself  BitingfingernailsFree!Drink 1gallon ofwaterMeditate Textinganddriving Notstayingactive Too muchscreentime  GossipingLashingout       Lying   UnhealthyeatingDoyoga SkippingmealsTreatedmyself Tried anewhobby Took ashowerGetenoughsunlight  Overthinking Stayingwith atoxicpartnerGetenoughsleep 

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Neglecting yourself
  3. Took a mental health day
  4. Read a book
  5. not getting enough sleep
  6. Binge drinking alcohol
  7. Go for a walk
  8. Procrastination
  9. Cut off toxic friends
  10. Cooked a healthy meal
  11. Compliment yourself
  12. Biting fingernails
  13. Free!
  14. Drink 1 gallon of water
  15. Meditate
  16. Texting and driving
  17. Not staying active
  18. Too much screen time
  19. Gossiping
  20. Lashing out
  21. Lying
  22. Unhealthy eating
  23. Do yoga
  24. Skipping meals
  25. Treated myself
  26. Tried a new hobby
  27. Took a shower
  28. Get enough sunlight
  29. Overthinking
  30. Staying with a toxic partner
  31. Get enough sleep