Cookeda healthymeal  Too muchscreentime  UnhealthyeatingGo fora walk Complimentyourself Meditate  NotstayingactiveLashingoutGetenoughsleep NeglectingyourselfCut offtoxicfriends notgettingenoughsleepSkippingmealsProcrastinationTreatedmyself TextinganddrivingBingedrinkingalcoholTook amentalhealth day Bitingfingernails  Gossiping Overthinking Journaling Getenoughsunlight Took ashowerTried anewhobby Drink 1gallon ofwaterFree!Stayingwith atoxicpartnerReada book Doyoga        Lying Cookeda healthymeal  Too muchscreentime  UnhealthyeatingGo fora walk Complimentyourself Meditate  NotstayingactiveLashingoutGetenoughsleep NeglectingyourselfCut offtoxicfriends notgettingenoughsleepSkippingmealsProcrastinationTreatedmyself TextinganddrivingBingedrinkingalcoholTook amentalhealth day Bitingfingernails  Gossiping Overthinking Journaling Getenoughsunlight Took ashowerTried anewhobby Drink 1gallon ofwaterFree!Stayingwith atoxicpartnerReada book Doyoga        Lying 

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked a healthy meal
  2. Too much screen time
  3. Unhealthy eating
  4. Go for a walk
  5. Compliment yourself
  6. Meditate
  7. Not staying active
  8. Lashing out
  9. Get enough sleep
  10. Neglecting yourself
  11. Cut off toxic friends
  12. not getting enough sleep
  13. Skipping meals
  14. Procrastination
  15. Treated myself
  16. Texting and driving
  17. Binge drinking alcohol
  18. Took a mental health day
  19. Biting fingernails
  20. Gossiping
  21. Overthinking
  22. Journaling
  23. Get enough sunlight
  24. Took a shower
  25. Tried a new hobby
  26. Drink 1 gallon of water
  27. Free!
  28. Staying with a toxic partner
  29. Read a book
  30. Do yoga
  31. Lying