BitingfingernailsDoyoga  Too muchscreentimeGo fora walk Procrastination Notstayingactive Overthinking Getenoughsunlight Treatedmyself Cut offtoxicfriends Free!       Lying NeglectingyourselfLashingoutCookeda healthymeal   UnhealthyeatingGetenoughsleep Tried anewhobby Drink 1gallon ofwaterTook amentalhealth dayStayingwith atoxicpartnerComplimentyourself notgettingenoughsleepBingedrinkingalcoholTextinganddriving  GossipingTook ashowerReada book SkippingmealsJournaling Meditate  BitingfingernailsDoyoga  Too muchscreentimeGo fora walk Procrastination Notstayingactive Overthinking Getenoughsunlight Treatedmyself Cut offtoxicfriends Free!       Lying NeglectingyourselfLashingoutCookeda healthymeal   UnhealthyeatingGetenoughsleep Tried anewhobby Drink 1gallon ofwaterTook amentalhealth dayStayingwith atoxicpartnerComplimentyourself notgettingenoughsleepBingedrinkingalcoholTextinganddriving  GossipingTook ashowerReada book SkippingmealsJournaling Meditate 

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biting fingernails
  2. Do yoga
  3. Too much screen time
  4. Go for a walk
  5. Procrastination
  6. Not staying active
  7. Overthinking
  8. Get enough sunlight
  9. Treated myself
  10. Cut off toxic friends
  11. Free!
  12. Lying
  13. Neglecting yourself
  14. Lashing out
  15. Cooked a healthy meal
  16. Unhealthy eating
  17. Get enough sleep
  18. Tried a new hobby
  19. Drink 1 gallon of water
  20. Took a mental health day
  21. Staying with a toxic partner
  22. Compliment yourself
  23. not getting enough sleep
  24. Binge drinking alcohol
  25. Texting and driving
  26. Gossiping
  27. Took a shower
  28. Read a book
  29. Skipping meals
  30. Journaling
  31. Meditate