NeglectingyourselfTook ashowerReada book Complimentyourself Cut offtoxicfriends  BitingfingernailsDrink 1gallon ofwaterDoyoga Tried anewhobby ProcrastinationMeditate  Too muchscreentimeTextinganddrivingFree!Treatedmyself Journaling Getenoughsunlight Go fora walk BingedrinkingalcoholStayingwith atoxicpartnernotgettingenoughsleepSkippingmealsLashingoutGetenoughsleep Took amentalhealth day NotstayingactiveCookeda healthymeal   Gossiping       Lying  Overthinking   UnhealthyeatingNeglectingyourselfTook ashowerReada book Complimentyourself Cut offtoxicfriends  BitingfingernailsDrink 1gallon ofwaterDoyoga Tried anewhobby ProcrastinationMeditate  Too muchscreentimeTextinganddrivingFree!Treatedmyself Journaling Getenoughsunlight Go fora walk BingedrinkingalcoholStayingwith atoxicpartnernotgettingenoughsleepSkippingmealsLashingoutGetenoughsleep Took amentalhealth day NotstayingactiveCookeda healthymeal   Gossiping       Lying  Overthinking   Unhealthyeating

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neglecting yourself
  2. Took a shower
  3. Read a book
  4. Compliment yourself
  5. Cut off toxic friends
  6. Biting fingernails
  7. Drink 1 gallon of water
  8. Do yoga
  9. Tried a new hobby
  10. Procrastination
  11. Meditate
  12. Too much screen time
  13. Texting and driving
  14. Free!
  15. Treated myself
  16. Journaling
  17. Get enough sunlight
  18. Go for a walk
  19. Binge drinking alcohol
  20. Staying with a toxic partner
  21. not getting enough sleep
  22. Skipping meals
  23. Lashing out
  24. Get enough sleep
  25. Took a mental health day
  26. Not staying active
  27. Cooked a healthy meal
  28. Gossiping
  29. Lying
  30. Overthinking
  31. Unhealthy eating