Treatedmyself  Too muchscreentimenotgettingenoughsleepTook amentalhealth dayComplimentyourself Go fora walk Reada book  Overthinking  NotstayingactiveDoyoga        Lying TextinganddrivingGetenoughsleep Free!Neglectingyourself BitingfingernailsProcrastinationTried anewhobby Cookeda healthymeal BingedrinkingalcoholSkippingmealsTook ashowerMeditate Journaling Stayingwith atoxicpartnerDrink 1gallon ofwaterGetenoughsunlight Lashingout  GossipingCut offtoxicfriends   UnhealthyeatingTreatedmyself  Too muchscreentimenotgettingenoughsleepTook amentalhealth dayComplimentyourself Go fora walk Reada book  Overthinking  NotstayingactiveDoyoga        Lying TextinganddrivingGetenoughsleep Free!Neglectingyourself BitingfingernailsProcrastinationTried anewhobby Cookeda healthymeal BingedrinkingalcoholSkippingmealsTook ashowerMeditate Journaling Stayingwith atoxicpartnerDrink 1gallon ofwaterGetenoughsunlight Lashingout  GossipingCut offtoxicfriends   Unhealthyeating

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated myself
  2. Too much screen time
  3. not getting enough sleep
  4. Took a mental health day
  5. Compliment yourself
  6. Go for a walk
  7. Read a book
  8. Overthinking
  9. Not staying active
  10. Do yoga
  11. Lying
  12. Texting and driving
  13. Get enough sleep
  14. Free!
  15. Neglecting yourself
  16. Biting fingernails
  17. Procrastination
  18. Tried a new hobby
  19. Cooked a healthy meal
  20. Binge drinking alcohol
  21. Skipping meals
  22. Took a shower
  23. Meditate
  24. Journaling
  25. Staying with a toxic partner
  26. Drink 1 gallon of water
  27. Get enough sunlight
  28. Lashing out
  29. Gossiping
  30. Cut off toxic friends
  31. Unhealthy eating