BingedrinkingalcoholDoyoga Stayingwith atoxicpartner Overthinking SkippingmealsCut offtoxicfriends  Too muchscreentimeTreatedmyself Reada book Drink 1gallon ofwaterTook ashowerCookeda healthymeal Complimentyourself Tried anewhobby   GossipingnotgettingenoughsleepGo fora walk Meditate TextinganddrivingGetenoughsunlight NeglectingyourselfGetenoughsleep        Lying  Notstayingactive  UnhealthyeatingProcrastinationLashingoutJournaling  BitingfingernailsFree!Took amentalhealth dayBingedrinkingalcoholDoyoga Stayingwith atoxicpartner Overthinking SkippingmealsCut offtoxicfriends  Too muchscreentimeTreatedmyself Reada book Drink 1gallon ofwaterTook ashowerCookeda healthymeal Complimentyourself Tried anewhobby   GossipingnotgettingenoughsleepGo fora walk Meditate TextinganddrivingGetenoughsunlight NeglectingyourselfGetenoughsleep        Lying  Notstayingactive  UnhealthyeatingProcrastinationLashingoutJournaling  BitingfingernailsFree!Took amentalhealth day

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Binge drinking alcohol
  2. Do yoga
  3. Staying with a toxic partner
  4. Overthinking
  5. Skipping meals
  6. Cut off toxic friends
  7. Too much screen time
  8. Treated myself
  9. Read a book
  10. Drink 1 gallon of water
  11. Took a shower
  12. Cooked a healthy meal
  13. Compliment yourself
  14. Tried a new hobby
  15. Gossiping
  16. not getting enough sleep
  17. Go for a walk
  18. Meditate
  19. Texting and driving
  20. Get enough sunlight
  21. Neglecting yourself
  22. Get enough sleep
  23. Lying
  24. Not staying active
  25. Unhealthy eating
  26. Procrastination
  27. Lashing out
  28. Journaling
  29. Biting fingernails
  30. Free!
  31. Took a mental health day