Meditate Took ashower  Unhealthyeating NotstayingactiveDoyoga Cut offtoxicfriends  Too muchscreentime Overthinking notgettingenoughsleepStayingwith atoxicpartnerSkippingmeals  GossipingComplimentyourself Reada book Took amentalhealth dayTextinganddrivingDrink 1gallon ofwater       Lying Getenoughsleep Cookeda healthymeal ProcrastinationBingedrinkingalcoholFree!NeglectingyourselfLashingoutTried anewhobby Getenoughsunlight Journaling Treatedmyself  BitingfingernailsGo fora walk Meditate Took ashower  Unhealthyeating NotstayingactiveDoyoga Cut offtoxicfriends  Too muchscreentime Overthinking notgettingenoughsleepStayingwith atoxicpartnerSkippingmeals  GossipingComplimentyourself Reada book Took amentalhealth dayTextinganddrivingDrink 1gallon ofwater       Lying Getenoughsleep Cookeda healthymeal ProcrastinationBingedrinkingalcoholFree!NeglectingyourselfLashingoutTried anewhobby Getenoughsunlight Journaling Treatedmyself  BitingfingernailsGo fora walk 

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Took a shower
  3. Unhealthy eating
  4. Not staying active
  5. Do yoga
  6. Cut off toxic friends
  7. Too much screen time
  8. Overthinking
  9. not getting enough sleep
  10. Staying with a toxic partner
  11. Skipping meals
  12. Gossiping
  13. Compliment yourself
  14. Read a book
  15. Took a mental health day
  16. Texting and driving
  17. Drink 1 gallon of water
  18. Lying
  19. Get enough sleep
  20. Cooked a healthy meal
  21. Procrastination
  22. Binge drinking alcohol
  23. Free!
  24. Neglecting yourself
  25. Lashing out
  26. Tried a new hobby
  27. Get enough sunlight
  28. Journaling
  29. Treated myself
  30. Biting fingernails
  31. Go for a walk