SkippingmealsCookeda healthymeal Drink 1gallon ofwaterReada book Getenoughsunlight  Too muchscreentime Overthinking ProcrastinationStayingwith atoxicpartner  UnhealthyeatingTried anewhobby        Lying  BitingfingernailsBingedrinkingalcohol  GossipingDoyoga  NotstayingactiveLashingoutMeditate Getenoughsleep TextinganddrivingJournaling Treatedmyself Took amentalhealth daynotgettingenoughsleepGo fora walk Cut offtoxicfriends Complimentyourself NeglectingyourselfFree!Took ashowerSkippingmealsCookeda healthymeal Drink 1gallon ofwaterReada book Getenoughsunlight  Too muchscreentime Overthinking ProcrastinationStayingwith atoxicpartner  UnhealthyeatingTried anewhobby        Lying  BitingfingernailsBingedrinkingalcohol  GossipingDoyoga  NotstayingactiveLashingoutMeditate Getenoughsleep TextinganddrivingJournaling Treatedmyself Took amentalhealth daynotgettingenoughsleepGo fora walk Cut offtoxicfriends Complimentyourself NeglectingyourselfFree!Took ashower

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipping meals
  2. Cooked a healthy meal
  3. Drink 1 gallon of water
  4. Read a book
  5. Get enough sunlight
  6. Too much screen time
  7. Overthinking
  8. Procrastination
  9. Staying with a toxic partner
  10. Unhealthy eating
  11. Tried a new hobby
  12. Lying
  13. Biting fingernails
  14. Binge drinking alcohol
  15. Gossiping
  16. Do yoga
  17. Not staying active
  18. Lashing out
  19. Meditate
  20. Get enough sleep
  21. Texting and driving
  22. Journaling
  23. Treated myself
  24. Took a mental health day
  25. not getting enough sleep
  26. Go for a walk
  27. Cut off toxic friends
  28. Compliment yourself
  29. Neglecting yourself
  30. Free!
  31. Took a shower