Cut offtoxicfriends NeglectingyourselfnotgettingenoughsleepGetenoughsunlight Reada book LashingoutTried anewhobby TextinganddrivingGo fora walk  Too muchscreentimeMeditate        Lying Drink 1gallon ofwaterTook ashowerCookeda healthymeal Doyoga Took amentalhealth dayJournaling Procrastination  UnhealthyeatingComplimentyourself  BitingfingernailsFree!  Gossiping NotstayingactiveSkippingmeals Overthinking Getenoughsleep Treatedmyself BingedrinkingalcoholStayingwith atoxicpartnerCut offtoxicfriends NeglectingyourselfnotgettingenoughsleepGetenoughsunlight Reada book LashingoutTried anewhobby TextinganddrivingGo fora walk  Too muchscreentimeMeditate        Lying Drink 1gallon ofwaterTook ashowerCookeda healthymeal Doyoga Took amentalhealth dayJournaling Procrastination  UnhealthyeatingComplimentyourself  BitingfingernailsFree!  Gossiping NotstayingactiveSkippingmeals Overthinking Getenoughsleep Treatedmyself BingedrinkingalcoholStayingwith atoxicpartner

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut off toxic friends
  2. Neglecting yourself
  3. not getting enough sleep
  4. Get enough sunlight
  5. Read a book
  6. Lashing out
  7. Tried a new hobby
  8. Texting and driving
  9. Go for a walk
  10. Too much screen time
  11. Meditate
  12. Lying
  13. Drink 1 gallon of water
  14. Took a shower
  15. Cooked a healthy meal
  16. Do yoga
  17. Took a mental health day
  18. Journaling
  19. Procrastination
  20. Unhealthy eating
  21. Compliment yourself
  22. Biting fingernails
  23. Free!
  24. Gossiping
  25. Not staying active
  26. Skipping meals
  27. Overthinking
  28. Get enough sleep
  29. Treated myself
  30. Binge drinking alcohol
  31. Staying with a toxic partner