ProcrastinationReada book NeglectingyourselfTreatedmyself Cookeda healthymeal Stayingwith atoxicpartnerFree!notgettingenoughsleep  UnhealthyeatingSkippingmealsDrink 1gallon ofwaterTried anewhobby Textinganddriving Too muchscreentimeJournaling Complimentyourself Getenoughsleep        Lying  Overthinking Meditate BingedrinkingalcoholTook ashowerTook amentalhealth dayGetenoughsunlight Cut offtoxicfriends Doyoga Lashingout  Gossiping NotstayingactiveGo fora walk  BitingfingernailsProcrastinationReada book NeglectingyourselfTreatedmyself Cookeda healthymeal Stayingwith atoxicpartnerFree!notgettingenoughsleep  UnhealthyeatingSkippingmealsDrink 1gallon ofwaterTried anewhobby Textinganddriving Too muchscreentimeJournaling Complimentyourself Getenoughsleep        Lying  Overthinking Meditate BingedrinkingalcoholTook ashowerTook amentalhealth dayGetenoughsunlight Cut offtoxicfriends Doyoga Lashingout  Gossiping NotstayingactiveGo fora walk  Bitingfingernails

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Procrastination
  2. Read a book
  3. Neglecting yourself
  4. Treated myself
  5. Cooked a healthy meal
  6. Staying with a toxic partner
  7. Free!
  8. not getting enough sleep
  9. Unhealthy eating
  10. Skipping meals
  11. Drink 1 gallon of water
  12. Tried a new hobby
  13. Texting and driving
  14. Too much screen time
  15. Journaling
  16. Compliment yourself
  17. Get enough sleep
  18. Lying
  19. Overthinking
  20. Meditate
  21. Binge drinking alcohol
  22. Took a shower
  23. Took a mental health day
  24. Get enough sunlight
  25. Cut off toxic friends
  26. Do yoga
  27. Lashing out
  28. Gossiping
  29. Not staying active
  30. Go for a walk
  31. Biting fingernails