Overthinking   GossipingJournaling Free!Drink 1gallon ofwaterDoyoga Go fora walk NeglectingyourselfReada book Tried anewhobby Complimentyourself Took amentalhealth dayCut offtoxicfriends Cookeda healthymeal  Bitingfingernails NotstayingactiveLashingoutBingedrinkingalcoholnotgettingenoughsleepTreatedmyself Procrastination  Unhealthyeating       Lying Getenoughsleep Getenoughsunlight SkippingmealsTextinganddrivingMeditate  Too muchscreentimeTook ashowerStayingwith atoxicpartner Overthinking   GossipingJournaling Free!Drink 1gallon ofwaterDoyoga Go fora walk NeglectingyourselfReada book Tried anewhobby Complimentyourself Took amentalhealth dayCut offtoxicfriends Cookeda healthymeal  Bitingfingernails NotstayingactiveLashingoutBingedrinkingalcoholnotgettingenoughsleepTreatedmyself Procrastination  Unhealthyeating       Lying Getenoughsleep Getenoughsunlight SkippingmealsTextinganddrivingMeditate  Too muchscreentimeTook ashowerStayingwith atoxicpartner

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overthinking
  2. Gossiping
  3. Journaling
  4. Free!
  5. Drink 1 gallon of water
  6. Do yoga
  7. Go for a walk
  8. Neglecting yourself
  9. Read a book
  10. Tried a new hobby
  11. Compliment yourself
  12. Took a mental health day
  13. Cut off toxic friends
  14. Cooked a healthy meal
  15. Biting fingernails
  16. Not staying active
  17. Lashing out
  18. Binge drinking alcohol
  19. not getting enough sleep
  20. Treated myself
  21. Procrastination
  22. Unhealthy eating
  23. Lying
  24. Get enough sleep
  25. Get enough sunlight
  26. Skipping meals
  27. Texting and driving
  28. Meditate
  29. Too much screen time
  30. Took a shower
  31. Staying with a toxic partner