DrawsomethingTake a break/ giveyourself atime outTalk to aCounselorPlayingOutsideRunningSingingDancingthink aboutsomething orsomeoneyou careabouttakedeepbreathslearnsomethingnewTalk toaTeacherTalk toaParentuse your5 senses(5,4,3,2,1)takephotos ofsomethingbeautifulBakeCookiesCall afamilymemberTakea NapWatchaMoviePlayPretendgo fora walkDo Artsand CraftsProjectsreflect ona goodmemorytake ashoweror bathListentoMusicTalk toaFriendwrite inajournalBuilda Fortread abookHave aSnackDrawsomethingTake a break/ giveyourself atime outTalk to aCounselorPlayingOutsideRunningSingingDancingthink aboutsomething orsomeoneyou careabouttakedeepbreathslearnsomethingnewTalk toaTeacherTalk toaParentuse your5 senses(5,4,3,2,1)takephotos ofsomethingbeautifulBakeCookiesCall afamilymemberTakea NapWatchaMoviePlayPretendgo fora walkDo Artsand CraftsProjectsreflect ona goodmemorytake ashoweror bathListentoMusicTalk toaFriendwrite inajournalBuilda Fortread abookHave aSnack

What are coping skills? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw something
  2. Take a break / give yourself a time out
  3. Talk to a Counselor
  4. Playing Outside
  5. Running
  6. Singing
  7. Dancing
  8. think about something or someone you care about
  9. take deep breaths
  10. learn something new
  11. Talk to a Teacher
  12. Talk to a Parent
  13. use your 5 senses (5,4,3,2,1)
  14. take photos of something beautiful
  15. Bake Cookies
  16. Call a family member
  17. Take a Nap
  18. Watch a Movie
  19. Play Pretend
  20. go for a walk
  21. Do Arts and Crafts Projects
  22. reflect on a good memory
  23. take a shower or bath
  24. Listen to Music
  25. Talk to a Friend
  26. write in a journal
  27. Build a Fort
  28. read a book
  29. Have a Snack