Singinguse your5 senses(5,4,3,2,1)RunningCall afamilymemberTalk toaFriendHave aSnackTake a break/ giveyourself atime outreflect ona goodmemorytakedeepbreathsread abookBuilda FortTalk toaTeacherListentoMusicWatchaMovieDancinglearnsomethingnewBakeCookieswrite inajournalTalk toaParentTalk to aCounselorPlayPretendthink aboutsomething orsomeoneyou careaboutDo Artsand CraftsProjectstakephotos ofsomethingbeautifultake ashoweror bathgo fora walkDrawsomethingTakea NapPlayingOutsideSinginguse your5 senses(5,4,3,2,1)RunningCall afamilymemberTalk toaFriendHave aSnackTake a break/ giveyourself atime outreflect ona goodmemorytakedeepbreathsread abookBuilda FortTalk toaTeacherListentoMusicWatchaMovieDancinglearnsomethingnewBakeCookieswrite inajournalTalk toaParentTalk to aCounselorPlayPretendthink aboutsomething orsomeoneyou careaboutDo Artsand CraftsProjectstakephotos ofsomethingbeautifultake ashoweror bathgo fora walkDrawsomethingTakea NapPlayingOutside

What are coping skills? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Singing
  2. use your 5 senses (5,4,3,2,1)
  3. Running
  4. Call a family member
  5. Talk to a Friend
  6. Have a Snack
  7. Take a break / give yourself a time out
  8. reflect on a good memory
  9. take deep breaths
  10. read a book
  11. Build a Fort
  12. Talk to a Teacher
  13. Listen to Music
  14. Watch a Movie
  15. Dancing
  16. learn something new
  17. Bake Cookies
  18. write in a journal
  19. Talk to a Parent
  20. Talk to a Counselor
  21. Play Pretend
  22. think about something or someone you care about
  23. Do Arts and Crafts Projects
  24. take photos of something beautiful
  25. take a shower or bath
  26. go for a walk
  27. Draw something
  28. Take a Nap
  29. Playing Outside