take ashoweror bathPlayPretendwrite inajournaltakedeepbreathsTalk toaTeacherHave aSnackreflect ona goodmemoryWatchaMovieRunningTalk toaParentBakeCookiesDrawsomethingtakephotos ofsomethingbeautifulTalk to aCounselorread abookDo Artsand CraftsProjectsBuilda FortTalk toaFrienduse your5 senses(5,4,3,2,1)Call afamilymemberSingingthink aboutsomething orsomeoneyou careaboutlearnsomethingnewListentoMusicTakea NapPlayingOutsideDancingTake a break/ giveyourself atime outgo fora walktake ashoweror bathPlayPretendwrite inajournaltakedeepbreathsTalk toaTeacherHave aSnackreflect ona goodmemoryWatchaMovieRunningTalk toaParentBakeCookiesDrawsomethingtakephotos ofsomethingbeautifulTalk to aCounselorread abookDo Artsand CraftsProjectsBuilda FortTalk toaFrienduse your5 senses(5,4,3,2,1)Call afamilymemberSingingthink aboutsomething orsomeoneyou careaboutlearnsomethingnewListentoMusicTakea NapPlayingOutsideDancingTake a break/ giveyourself atime outgo fora walk

What are coping skills? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. take a shower or bath
  2. Play Pretend
  3. write in a journal
  4. take deep breaths
  5. Talk to a Teacher
  6. Have a Snack
  7. reflect on a good memory
  8. Watch a Movie
  9. Running
  10. Talk to a Parent
  11. Bake Cookies
  12. Draw something
  13. take photos of something beautiful
  14. Talk to a Counselor
  15. read a book
  16. Do Arts and Crafts Projects
  17. Build a Fort
  18. Talk to a Friend
  19. use your 5 senses (5,4,3,2,1)
  20. Call a family member
  21. Singing
  22. think about something or someone you care about
  23. learn something new
  24. Listen to Music
  25. Take a Nap
  26. Playing Outside
  27. Dancing
  28. Take a break / give yourself a time out
  29. go for a walk