takephotos ofsomethingbeautifulPlayingOutsideTake a break/ giveyourself atime outgo fora walkread abookreflect ona goodmemorythink aboutsomething orsomeoneyou careabouttake ashoweror bathWatchaMoviewrite inajournalTalk to aCounselortakedeepbreathsBakeCookiesTalk toaTeacherSinginglearnsomethingnewDo Artsand CraftsProjectsuse your5 senses(5,4,3,2,1)Takea NapBuilda FortDancingRunningHave aSnackTalk toaFriendListentoMusicDrawsomethingTalk toaParentCall afamilymemberPlayPretendtakephotos ofsomethingbeautifulPlayingOutsideTake a break/ giveyourself atime outgo fora walkread abookreflect ona goodmemorythink aboutsomething orsomeoneyou careabouttake ashoweror bathWatchaMoviewrite inajournalTalk to aCounselortakedeepbreathsBakeCookiesTalk toaTeacherSinginglearnsomethingnewDo Artsand CraftsProjectsuse your5 senses(5,4,3,2,1)Takea NapBuilda FortDancingRunningHave aSnackTalk toaFriendListentoMusicDrawsomethingTalk toaParentCall afamilymemberPlayPretend

What are coping skills? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take photos of something beautiful
  2. Playing Outside
  3. Take a break / give yourself a time out
  4. go for a walk
  5. read a book
  6. reflect on a good memory
  7. think about something or someone you care about
  8. take a shower or bath
  9. Watch a Movie
  10. write in a journal
  11. Talk to a Counselor
  12. take deep breaths
  13. Bake Cookies
  14. Talk to a Teacher
  15. Singing
  16. learn something new
  17. Do Arts and Crafts Projects
  18. use your 5 senses (5,4,3,2,1)
  19. Take a Nap
  20. Build a Fort
  21. Dancing
  22. Running
  23. Have a Snack
  24. Talk to a Friend
  25. Listen to Music
  26. Draw something
  27. Talk to a Parent
  28. Call a family member
  29. Play Pretend