take ashoweror bathPlayPretendBuilda FortCall afamilymemberread abookTalk toaTeachertakephotos ofsomethingbeautifullearnsomethingnewListentoMusicPlayingOutsideTalk to aCounselorDo Artsand CraftsProjectsthink aboutsomething orsomeoneyou careaboutgo fora walkreflect ona goodmemoryuse your5 senses(5,4,3,2,1)Have aSnackTake a break/ giveyourself atime outRunningBakeCookiesTalk toaFriendwrite inajournalTalk toaParentDrawsomethingTakea NapDancingSingingtakedeepbreathsWatchaMovietake ashoweror bathPlayPretendBuilda FortCall afamilymemberread abookTalk toaTeachertakephotos ofsomethingbeautifullearnsomethingnewListentoMusicPlayingOutsideTalk to aCounselorDo Artsand CraftsProjectsthink aboutsomething orsomeoneyou careaboutgo fora walkreflect ona goodmemoryuse your5 senses(5,4,3,2,1)Have aSnackTake a break/ giveyourself atime outRunningBakeCookiesTalk toaFriendwrite inajournalTalk toaParentDrawsomethingTakea NapDancingSingingtakedeepbreathsWatchaMovie

What are coping skills? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower or bath
  2. Play Pretend
  3. Build a Fort
  4. Call a family member
  5. read a book
  6. Talk to a Teacher
  7. take photos of something beautiful
  8. learn something new
  9. Listen to Music
  10. Playing Outside
  11. Talk to a Counselor
  12. Do Arts and Crafts Projects
  13. think about something or someone you care about
  14. go for a walk
  15. reflect on a good memory
  16. use your 5 senses (5,4,3,2,1)
  17. Have a Snack
  18. Take a break / give yourself a time out
  19. Running
  20. Bake Cookies
  21. Talk to a Friend
  22. write in a journal
  23. Talk to a Parent
  24. Draw something
  25. Take a Nap
  26. Dancing
  27. Singing
  28. take deep breaths
  29. Watch a Movie