Singinggo fora walkDo Artsand CraftsProjectsRunningTake a break/ giveyourself atime outHave aSnackPlayPretendBakeCookiesthink aboutsomething orsomeoneyou careaboutreflect ona goodmemoryTalk to aCounselorBuilda Fortwrite inajournalDrawsomethingListentoMusicDancingTalk toaTeacherWatchaMovieread abookTalk toaParentTakea Naptakedeepbreathslearnsomethingnewtake ashoweror bathuse your5 senses(5,4,3,2,1)takephotos ofsomethingbeautifulTalk toaFriendCall afamilymemberPlayingOutsideSinginggo fora walkDo Artsand CraftsProjectsRunningTake a break/ giveyourself atime outHave aSnackPlayPretendBakeCookiesthink aboutsomething orsomeoneyou careaboutreflect ona goodmemoryTalk to aCounselorBuilda Fortwrite inajournalDrawsomethingListentoMusicDancingTalk toaTeacherWatchaMovieread abookTalk toaParentTakea Naptakedeepbreathslearnsomethingnewtake ashoweror bathuse your5 senses(5,4,3,2,1)takephotos ofsomethingbeautifulTalk toaFriendCall afamilymemberPlayingOutside

What are coping skills? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Singing
  2. go for a walk
  3. Do Arts and Crafts Projects
  4. Running
  5. Take a break / give yourself a time out
  6. Have a Snack
  7. Play Pretend
  8. Bake Cookies
  9. think about something or someone you care about
  10. reflect on a good memory
  11. Talk to a Counselor
  12. Build a Fort
  13. write in a journal
  14. Draw something
  15. Listen to Music
  16. Dancing
  17. Talk to a Teacher
  18. Watch a Movie
  19. read a book
  20. Talk to a Parent
  21. Take a Nap
  22. take deep breaths
  23. learn something new
  24. take a shower or bath
  25. use your 5 senses (5,4,3,2,1)
  26. take photos of something beautiful
  27. Talk to a Friend
  28. Call a family member
  29. Playing Outside