Talk toaFriendPlayingOutsideRunninglearnsomethingnewTakea NapBakeCookieswrite inajournalTalk toaTeachertakedeepbreathsDrawsomethingtake ashoweror bathDo Artsand CraftsProjectsHave aSnackTake a break/ giveyourself atime outBuilda FortSingingListentoMusicgo fora walkthink aboutsomething orsomeoneyou careaboutWatchaMovietakephotos ofsomethingbeautifulPlayPretendreflect ona goodmemoryread abookTalk to aCounselorTalk toaParentuse your5 senses(5,4,3,2,1)DancingCall afamilymemberTalk toaFriendPlayingOutsideRunninglearnsomethingnewTakea NapBakeCookieswrite inajournalTalk toaTeachertakedeepbreathsDrawsomethingtake ashoweror bathDo Artsand CraftsProjectsHave aSnackTake a break/ giveyourself atime outBuilda FortSingingListentoMusicgo fora walkthink aboutsomething orsomeoneyou careaboutWatchaMovietakephotos ofsomethingbeautifulPlayPretendreflect ona goodmemoryread abookTalk to aCounselorTalk toaParentuse your5 senses(5,4,3,2,1)DancingCall afamilymember

What are coping skills? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Playing Outside
  3. Running
  4. learn something new
  5. Take a Nap
  6. Bake Cookies
  7. write in a journal
  8. Talk to a Teacher
  9. take deep breaths
  10. Draw something
  11. take a shower or bath
  12. Do Arts and Crafts Projects
  13. Have a Snack
  14. Take a break / give yourself a time out
  15. Build a Fort
  16. Singing
  17. Listen to Music
  18. go for a walk
  19. think about something or someone you care about
  20. Watch a Movie
  21. take photos of something beautiful
  22. Play Pretend
  23. reflect on a good memory
  24. read a book
  25. Talk to a Counselor
  26. Talk to a Parent
  27. use your 5 senses (5,4,3,2,1)
  28. Dancing
  29. Call a family member