learnsomethingnewDrawsomethingWatchaMoviereflect ona goodmemoryDancingread abookHave aSnackTalk to aCounselorRunningTakea Napuse your5 senses(5,4,3,2,1)Talk toaTeacherTake a break/ giveyourself atime outtakedeepbreathsDo Artsand CraftsProjectsBuilda Fortthink aboutsomething orsomeoneyou careaboutgo fora walkPlayPretendCall afamilymembertakephotos ofsomethingbeautifulBakeCookiesPlayingOutsidetake ashoweror bathTalk toaParentListentoMusicTalk toaFriendwrite inajournalSinginglearnsomethingnewDrawsomethingWatchaMoviereflect ona goodmemoryDancingread abookHave aSnackTalk to aCounselorRunningTakea Napuse your5 senses(5,4,3,2,1)Talk toaTeacherTake a break/ giveyourself atime outtakedeepbreathsDo Artsand CraftsProjectsBuilda Fortthink aboutsomething orsomeoneyou careaboutgo fora walkPlayPretendCall afamilymembertakephotos ofsomethingbeautifulBakeCookiesPlayingOutsidetake ashoweror bathTalk toaParentListentoMusicTalk toaFriendwrite inajournalSinging

What are coping skills? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn something new
  2. Draw something
  3. Watch a Movie
  4. reflect on a good memory
  5. Dancing
  6. read a book
  7. Have a Snack
  8. Talk to a Counselor
  9. Running
  10. Take a Nap
  11. use your 5 senses (5,4,3,2,1)
  12. Talk to a Teacher
  13. Take a break / give yourself a time out
  14. take deep breaths
  15. Do Arts and Crafts Projects
  16. Build a Fort
  17. think about something or someone you care about
  18. go for a walk
  19. Play Pretend
  20. Call a family member
  21. take photos of something beautiful
  22. Bake Cookies
  23. Playing Outside
  24. take a shower or bath
  25. Talk to a Parent
  26. Listen to Music
  27. Talk to a Friend
  28. write in a journal
  29. Singing