Runninguse your5 senses(5,4,3,2,1)PlayPretendTake a break/ giveyourself atime outSinginglearnsomethingnewtakedeepbreathsBuilda FortTalk toaParentTalk toaTeacherDrawsomethingTalk to aCounselorHave aSnackPlayingOutsidethink aboutsomething orsomeoneyou careaboutreflect ona goodmemoryTakea Napwrite inajournalTalk toaFriendgo fora walkBakeCookiestake ashoweror bathtakephotos ofsomethingbeautifulread abookWatchaMovieDancingListentoMusicCall afamilymemberDo Artsand CraftsProjectsRunninguse your5 senses(5,4,3,2,1)PlayPretendTake a break/ giveyourself atime outSinginglearnsomethingnewtakedeepbreathsBuilda FortTalk toaParentTalk toaTeacherDrawsomethingTalk to aCounselorHave aSnackPlayingOutsidethink aboutsomething orsomeoneyou careaboutreflect ona goodmemoryTakea Napwrite inajournalTalk toaFriendgo fora walkBakeCookiestake ashoweror bathtakephotos ofsomethingbeautifulread abookWatchaMovieDancingListentoMusicCall afamilymemberDo Artsand CraftsProjects

What are coping skills? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Running
  2. use your 5 senses (5,4,3,2,1)
  3. Play Pretend
  4. Take a break / give yourself a time out
  5. Singing
  6. learn something new
  7. take deep breaths
  8. Build a Fort
  9. Talk to a Parent
  10. Talk to a Teacher
  11. Draw something
  12. Talk to a Counselor
  13. Have a Snack
  14. Playing Outside
  15. think about something or someone you care about
  16. reflect on a good memory
  17. Take a Nap
  18. write in a journal
  19. Talk to a Friend
  20. go for a walk
  21. Bake Cookies
  22. take a shower or bath
  23. take photos of something beautiful
  24. read a book
  25. Watch a Movie
  26. Dancing
  27. Listen to Music
  28. Call a family member
  29. Do Arts and Crafts Projects