Talk toaTeacherTalk toaFriendthink aboutsomething orsomeoneyou careaboutPlayingOutsideWatchaMovieread abookreflect ona goodmemoryBakeCookiesTakea NapHave aSnackTalk toaParentuse your5 senses(5,4,3,2,1)SingingDancingCall afamilymemberDo Artsand CraftsProjectstakedeepbreathsPlayPretendtake ashoweror bathBuilda Fortlearnsomethingnewwrite inajournalDrawsomethingTalk to aCounselorgo fora walktakephotos ofsomethingbeautifulTake a break/ giveyourself atime outListentoMusicRunningTalk toaTeacherTalk toaFriendthink aboutsomething orsomeoneyou careaboutPlayingOutsideWatchaMovieread abookreflect ona goodmemoryBakeCookiesTakea NapHave aSnackTalk toaParentuse your5 senses(5,4,3,2,1)SingingDancingCall afamilymemberDo Artsand CraftsProjectstakedeepbreathsPlayPretendtake ashoweror bathBuilda Fortlearnsomethingnewwrite inajournalDrawsomethingTalk to aCounselorgo fora walktakephotos ofsomethingbeautifulTake a break/ giveyourself atime outListentoMusicRunning

What are coping skills? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Teacher
  2. Talk to a Friend
  3. think about something or someone you care about
  4. Playing Outside
  5. Watch a Movie
  6. read a book
  7. reflect on a good memory
  8. Bake Cookies
  9. Take a Nap
  10. Have a Snack
  11. Talk to a Parent
  12. use your 5 senses (5,4,3,2,1)
  13. Singing
  14. Dancing
  15. Call a family member
  16. Do Arts and Crafts Projects
  17. take deep breaths
  18. Play Pretend
  19. take a shower or bath
  20. Build a Fort
  21. learn something new
  22. write in a journal
  23. Draw something
  24. Talk to a Counselor
  25. go for a walk
  26. take photos of something beautiful
  27. Take a break / give yourself a time out
  28. Listen to Music
  29. Running