Do Artsand CraftsProjectsTalk to aCounselorTalk toaParentread abookSingingTalk toaFriendlearnsomethingnewBuilda Fortreflect ona goodmemoryRunningWatchaMovieHave aSnackuse your5 senses(5,4,3,2,1)Talk toaTeacherBakeCookieswrite inajournalPlayPretendtakephotos ofsomethingbeautifultakedeepbreathstake ashoweror bathDrawsomethingthink aboutsomething orsomeoneyou careaboutListentoMusicTake a break/ giveyourself atime outgo fora walkDancingPlayingOutsideTakea NapCall afamilymemberDo Artsand CraftsProjectsTalk to aCounselorTalk toaParentread abookSingingTalk toaFriendlearnsomethingnewBuilda Fortreflect ona goodmemoryRunningWatchaMovieHave aSnackuse your5 senses(5,4,3,2,1)Talk toaTeacherBakeCookieswrite inajournalPlayPretendtakephotos ofsomethingbeautifultakedeepbreathstake ashoweror bathDrawsomethingthink aboutsomething orsomeoneyou careaboutListentoMusicTake a break/ giveyourself atime outgo fora walkDancingPlayingOutsideTakea NapCall afamilymember

What are coping skills? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Arts and Crafts Projects
  2. Talk to a Counselor
  3. Talk to a Parent
  4. read a book
  5. Singing
  6. Talk to a Friend
  7. learn something new
  8. Build a Fort
  9. reflect on a good memory
  10. Running
  11. Watch a Movie
  12. Have a Snack
  13. use your 5 senses (5,4,3,2,1)
  14. Talk to a Teacher
  15. Bake Cookies
  16. write in a journal
  17. Play Pretend
  18. take photos of something beautiful
  19. take deep breaths
  20. take a shower or bath
  21. Draw something
  22. think about something or someone you care about
  23. Listen to Music
  24. Take a break / give yourself a time out
  25. go for a walk
  26. Dancing
  27. Playing Outside
  28. Take a Nap
  29. Call a family member