BakeCookiestake ashoweror bathRunningTakea NapDo Artsand CraftsProjectsgo fora walkPlayingOutsidereflect ona goodmemoryTalk to aCounselorBuilda FortTalk toaTeacherthink aboutsomething orsomeoneyou careaboutDancinglearnsomethingnewtakedeepbreathswrite inajournalread abookuse your5 senses(5,4,3,2,1)PlayPretendtakephotos ofsomethingbeautifulListentoMusicCall afamilymemberSingingTake a break/ giveyourself atime outWatchaMovieTalk toaParentHave aSnackTalk toaFriendDrawsomethingBakeCookiestake ashoweror bathRunningTakea NapDo Artsand CraftsProjectsgo fora walkPlayingOutsidereflect ona goodmemoryTalk to aCounselorBuilda FortTalk toaTeacherthink aboutsomething orsomeoneyou careaboutDancinglearnsomethingnewtakedeepbreathswrite inajournalread abookuse your5 senses(5,4,3,2,1)PlayPretendtakephotos ofsomethingbeautifulListentoMusicCall afamilymemberSingingTake a break/ giveyourself atime outWatchaMovieTalk toaParentHave aSnackTalk toaFriendDrawsomething

What are coping skills? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake Cookies
  2. take a shower or bath
  3. Running
  4. Take a Nap
  5. Do Arts and Crafts Projects
  6. go for a walk
  7. Playing Outside
  8. reflect on a good memory
  9. Talk to a Counselor
  10. Build a Fort
  11. Talk to a Teacher
  12. think about something or someone you care about
  13. Dancing
  14. learn something new
  15. take deep breaths
  16. write in a journal
  17. read a book
  18. use your 5 senses (5,4,3,2,1)
  19. Play Pretend
  20. take photos of something beautiful
  21. Listen to Music
  22. Call a family member
  23. Singing
  24. Take a break / give yourself a time out
  25. Watch a Movie
  26. Talk to a Parent
  27. Have a Snack
  28. Talk to a Friend
  29. Draw something