think aboutsomething orsomeoneyou careaboutBakeCookiesDo Artsand CraftsProjectsreflect ona goodmemorywrite inajournallearnsomethingnewBuilda FortPlayPretendtakedeepbreathsCall afamilymemberread abookHave aSnackPlayingOutsideTalk toaTeacherTalk to aCounselorTalk toaFriendtake ashoweror bathTake a break/ giveyourself atime outDrawsomethingtakephotos ofsomethingbeautifulDancingTakea NapListentoMusicgo fora walkRunningTalk toaParentuse your5 senses(5,4,3,2,1)WatchaMovieSingingthink aboutsomething orsomeoneyou careaboutBakeCookiesDo Artsand CraftsProjectsreflect ona goodmemorywrite inajournallearnsomethingnewBuilda FortPlayPretendtakedeepbreathsCall afamilymemberread abookHave aSnackPlayingOutsideTalk toaTeacherTalk to aCounselorTalk toaFriendtake ashoweror bathTake a break/ giveyourself atime outDrawsomethingtakephotos ofsomethingbeautifulDancingTakea NapListentoMusicgo fora walkRunningTalk toaParentuse your5 senses(5,4,3,2,1)WatchaMovieSinging

What are coping skills? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about something or someone you care about
  2. Bake Cookies
  3. Do Arts and Crafts Projects
  4. reflect on a good memory
  5. write in a journal
  6. learn something new
  7. Build a Fort
  8. Play Pretend
  9. take deep breaths
  10. Call a family member
  11. read a book
  12. Have a Snack
  13. Playing Outside
  14. Talk to a Teacher
  15. Talk to a Counselor
  16. Talk to a Friend
  17. take a shower or bath
  18. Take a break / give yourself a time out
  19. Draw something
  20. take photos of something beautiful
  21. Dancing
  22. Take a Nap
  23. Listen to Music
  24. go for a walk
  25. Running
  26. Talk to a Parent
  27. use your 5 senses (5,4,3,2,1)
  28. Watch a Movie
  29. Singing