Builda Fortreflect ona goodmemoryTalk toaTeacherTakea NapPlayingOutsideDo Artsand CraftsProjectstakedeepbreathsTalk to aCounselorDrawsomethingBakeCookiesSingingPlayPretendTake a break/ giveyourself atime outread abookTalk toaParentwrite inajournalDancinggo fora walkuse your5 senses(5,4,3,2,1)take ashoweror baththink aboutsomething orsomeoneyou careaboutlearnsomethingnewHave aSnackTalk toaFriendWatchaMovieRunningListentoMusicCall afamilymembertakephotos ofsomethingbeautifulBuilda Fortreflect ona goodmemoryTalk toaTeacherTakea NapPlayingOutsideDo Artsand CraftsProjectstakedeepbreathsTalk to aCounselorDrawsomethingBakeCookiesSingingPlayPretendTake a break/ giveyourself atime outread abookTalk toaParentwrite inajournalDancinggo fora walkuse your5 senses(5,4,3,2,1)take ashoweror baththink aboutsomething orsomeoneyou careaboutlearnsomethingnewHave aSnackTalk toaFriendWatchaMovieRunningListentoMusicCall afamilymembertakephotos ofsomethingbeautiful

What are coping skills? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build a Fort
  2. reflect on a good memory
  3. Talk to a Teacher
  4. Take a Nap
  5. Playing Outside
  6. Do Arts and Crafts Projects
  7. take deep breaths
  8. Talk to a Counselor
  9. Draw something
  10. Bake Cookies
  11. Singing
  12. Play Pretend
  13. Take a break / give yourself a time out
  14. read a book
  15. Talk to a Parent
  16. write in a journal
  17. Dancing
  18. go for a walk
  19. use your 5 senses (5,4,3,2,1)
  20. take a shower or bath
  21. think about something or someone you care about
  22. learn something new
  23. Have a Snack
  24. Talk to a Friend
  25. Watch a Movie
  26. Running
  27. Listen to Music
  28. Call a family member
  29. take photos of something beautiful