write inajournalDrawsomethingPlayPretendtake ashoweror bathread abooktakedeepbreathsgo fora walkTakea NapTalk to aCounseloruse your5 senses(5,4,3,2,1)WatchaMovieBakeCookiesBuilda FortTalk toaParentthink aboutsomething orsomeoneyou careabouttakephotos ofsomethingbeautifulCall afamilymemberListentoMusicHave aSnackreflect ona goodmemorySinginglearnsomethingnewTalk toaTeacherDancingTake a break/ giveyourself atime outPlayingOutsideRunningTalk toaFriendDo Artsand CraftsProjectswrite inajournalDrawsomethingPlayPretendtake ashoweror bathread abooktakedeepbreathsgo fora walkTakea NapTalk to aCounseloruse your5 senses(5,4,3,2,1)WatchaMovieBakeCookiesBuilda FortTalk toaParentthink aboutsomething orsomeoneyou careabouttakephotos ofsomethingbeautifulCall afamilymemberListentoMusicHave aSnackreflect ona goodmemorySinginglearnsomethingnewTalk toaTeacherDancingTake a break/ giveyourself atime outPlayingOutsideRunningTalk toaFriendDo Artsand CraftsProjects

What are coping skills? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. Draw something
  3. Play Pretend
  4. take a shower or bath
  5. read a book
  6. take deep breaths
  7. go for a walk
  8. Take a Nap
  9. Talk to a Counselor
  10. use your 5 senses (5,4,3,2,1)
  11. Watch a Movie
  12. Bake Cookies
  13. Build a Fort
  14. Talk to a Parent
  15. think about something or someone you care about
  16. take photos of something beautiful
  17. Call a family member
  18. Listen to Music
  19. Have a Snack
  20. reflect on a good memory
  21. Singing
  22. learn something new
  23. Talk to a Teacher
  24. Dancing
  25. Take a break / give yourself a time out
  26. Playing Outside
  27. Running
  28. Talk to a Friend
  29. Do Arts and Crafts Projects