take ashoweror bathTalk to aCounselorTalk toaFriendPlayPretenduse your5 senses(5,4,3,2,1)Takea Naptakedeepbreathsread abookTake a break/ giveyourself atime outRunninglearnsomethingnewListentoMusicgo fora walkDrawsomethingtakephotos ofsomethingbeautifulWatchaMovieCall afamilymemberPlayingOutsideDo Artsand CraftsProjectsSingingreflect ona goodmemoryDancingBuilda FortBakeCookiesHave aSnackTalk toaParentwrite inajournalthink aboutsomething orsomeoneyou careaboutTalk toaTeachertake ashoweror bathTalk to aCounselorTalk toaFriendPlayPretenduse your5 senses(5,4,3,2,1)Takea Naptakedeepbreathsread abookTake a break/ giveyourself atime outRunninglearnsomethingnewListentoMusicgo fora walkDrawsomethingtakephotos ofsomethingbeautifulWatchaMovieCall afamilymemberPlayingOutsideDo Artsand CraftsProjectsSingingreflect ona goodmemoryDancingBuilda FortBakeCookiesHave aSnackTalk toaParentwrite inajournalthink aboutsomething orsomeoneyou careaboutTalk toaTeacher

What are coping skills? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower or bath
  2. Talk to a Counselor
  3. Talk to a Friend
  4. Play Pretend
  5. use your 5 senses (5,4,3,2,1)
  6. Take a Nap
  7. take deep breaths
  8. read a book
  9. Take a break / give yourself a time out
  10. Running
  11. learn something new
  12. Listen to Music
  13. go for a walk
  14. Draw something
  15. take photos of something beautiful
  16. Watch a Movie
  17. Call a family member
  18. Playing Outside
  19. Do Arts and Crafts Projects
  20. Singing
  21. reflect on a good memory
  22. Dancing
  23. Build a Fort
  24. Bake Cookies
  25. Have a Snack
  26. Talk to a Parent
  27. write in a journal
  28. think about something or someone you care about
  29. Talk to a Teacher