Do Artsand CraftsProjectstake ashoweror bathPlayingOutsideRunninguse your5 senses(5,4,3,2,1)SingingTalk toaParentread abooktakephotos ofsomethingbeautifulTalk toaTeacherTake a break/ giveyourself atime outtakedeepbreathsDrawsomethingthink aboutsomething orsomeoneyou careaboutHave aSnackBakeCookiesListentoMusicwrite inajournalreflect ona goodmemoryTakea NapDancinggo fora walklearnsomethingnewBuilda FortCall afamilymemberTalk toaFriendWatchaMovieTalk to aCounselorPlayPretendDo Artsand CraftsProjectstake ashoweror bathPlayingOutsideRunninguse your5 senses(5,4,3,2,1)SingingTalk toaParentread abooktakephotos ofsomethingbeautifulTalk toaTeacherTake a break/ giveyourself atime outtakedeepbreathsDrawsomethingthink aboutsomething orsomeoneyou careaboutHave aSnackBakeCookiesListentoMusicwrite inajournalreflect ona goodmemoryTakea NapDancinggo fora walklearnsomethingnewBuilda FortCall afamilymemberTalk toaFriendWatchaMovieTalk to aCounselorPlayPretend

What are coping skills? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Arts and Crafts Projects
  2. take a shower or bath
  3. Playing Outside
  4. Running
  5. use your 5 senses (5,4,3,2,1)
  6. Singing
  7. Talk to a Parent
  8. read a book
  9. take photos of something beautiful
  10. Talk to a Teacher
  11. Take a break / give yourself a time out
  12. take deep breaths
  13. Draw something
  14. think about something or someone you care about
  15. Have a Snack
  16. Bake Cookies
  17. Listen to Music
  18. write in a journal
  19. reflect on a good memory
  20. Take a Nap
  21. Dancing
  22. go for a walk
  23. learn something new
  24. Build a Fort
  25. Call a family member
  26. Talk to a Friend
  27. Watch a Movie
  28. Talk to a Counselor
  29. Play Pretend