What are coping skills?

What are coping skills? Bingo Card
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This bingo card has a free space and 29 words: Dancing, Running, Playing Outside, Talk to a Friend, Call a family member, Watch a Movie, Talk to a Parent, Talk to a Counselor, Talk to a Teacher, Play Pretend, Do Arts and Crafts Projects, Build a Fort, Bake Cookies, Have a Snack, Singing, Listen to Music, Take a break / give yourself a time out, Take a Nap, go for a walk, learn something new, read a book, take a shower or bath, use your 5 senses (5,4,3,2,1), take deep breaths, think about something or someone you care about, Draw something, write in a journal, reflect on a good memory and take photos of something beautiful.

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