(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hit 10,000 steps three times
Spend 15 min. organizing the desktop of your computer
Buy yourself a treat under $10
5 days in a row of no social media
Try a new fruit or vegetable
Drink 64 oz. of water for 5 out of 7 days
Eat 4 servings of fruits or vegetables for 5 or 7 days
Say something kind to a stranger
Spend 30 min. decluttering your office
Blast your favorite song in its entirety on your ride to work
Watch the sunset or sunrise
No soda for 5 days in a row
No sweets or treats today!
7 hours of sleep average over 7 days
3 days of 30 min. exercise in 7 days
Make your bed for 5 days in a row
No caffeine for 3 days in a row
No technology for 30 min. before bedtime
Use the stairs for 3 days in a row (no elevator!)
Floss your teeth at least once a day for 7 days in a row
Ask a colleague for help on a project
Listen to a full episode of a health or wellness podcast
Write a handwritten letter of gratitude to someone
