(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 30 min. decluttering your office
Hit 10,000 steps three times
Make your bed for 5 days in a row
Spend 15 min. organizing the desktop of your computer
Use the stairs for 3 days in a row (no elevator!)
Ask a colleague for help on a project
7 hours of sleep average over 7 days
No sweets or treats today!
Blast your favorite song in its entirety on your ride to work
Stretch for 10+ min. for 3 days in a row
No soda for 5 days in a row
5 days in a row of no social media
No caffeine for 3 days in a row
Drink 64 oz. of water for 5 out of 7 days
Eat 4 servings of fruits or vegetables for 5 or 7 days
Floss your teeth at least once a day for 7 days in a row
Listen to a full episode of a health or wellness podcast
Buy yourself a treat under $10
No technology for 30 min. before bedtime
Say something kind to a stranger
Write a handwritten letter of gratitude to someone
