Spend 15min.organizing thedesktop ofyour computerUse thestairs for 3days in arow (noelevator!)Floss yourteeth at leastonce a dayfor 7 days ina rowNosweets ortreatstoday!Blast yourfavorite songin its entiretyon your rideto work5 days ina row ofno socialmediaEat 4 servingsof fruits orvegetables for5 or 7 daysDrink 64 oz.of water for 5out of 7 daysSaysomethingkind to astrangerStretch for10+ min.for 3 daysin a rowNo sodafor 5 daysin a rowAsk acolleaguefor help ona projectListen to afull episodeof a health orwellnesspodcastSpend 30min.declutteringyour officeWrite ahandwrittenletter ofgratitude tosomeone3 days of30 min.exercisein 7 daysHit 10,000stepsthreetimesWatch thesunset orsunriseNocaffeinefor 3 daysin a rowNotechnologyfor 30 min.beforebedtimeTry a newfruit orvegetableBuyyourself atreatunder $107 hours ofsleepaverage over7 daysMakeyour bedfor 5 daysin a rowSpend 15min.organizing thedesktop ofyour computerUse thestairs for 3days in arow (noelevator!)Floss yourteeth at leastonce a dayfor 7 days ina rowNosweets ortreatstoday!Blast yourfavorite songin its entiretyon your rideto work5 days ina row ofno socialmediaEat 4 servingsof fruits orvegetables for5 or 7 daysDrink 64 oz.of water for 5out of 7 daysSaysomethingkind to astrangerStretch for10+ min.for 3 daysin a rowNo sodafor 5 daysin a rowAsk acolleaguefor help ona projectListen to afull episodeof a health orwellnesspodcastSpend 30min.declutteringyour officeWrite ahandwrittenletter ofgratitude tosomeone3 days of30 min.exercisein 7 daysHit 10,000stepsthreetimesWatch thesunset orsunriseNocaffeinefor 3 daysin a rowNotechnologyfor 30 min.beforebedtimeTry a newfruit orvegetableBuyyourself atreatunder $107 hours ofsleepaverage over7 daysMakeyour bedfor 5 daysin a row

Level 1 Beta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend 15 min. organizing the desktop of your computer
  2. Use the stairs for 3 days in a row (no elevator!)
  3. Floss your teeth at least once a day for 7 days in a row
  4. No sweets or treats today!
  5. Blast your favorite song in its entirety on your ride to work
  6. 5 days in a row of no social media
  7. Eat 4 servings of fruits or vegetables for 5 or 7 days
  8. Drink 64 oz. of water for 5 out of 7 days
  9. Say something kind to a stranger
  10. Stretch for 10+ min. for 3 days in a row
  11. No soda for 5 days in a row
  12. Ask a colleague for help on a project
  13. Listen to a full episode of a health or wellness podcast
  14. Spend 30 min. decluttering your office
  15. Write a handwritten letter of gratitude to someone
  16. 3 days of 30 min. exercise in 7 days
  17. Hit 10,000 steps three times
  18. Watch the sunset or sunrise
  19. No caffeine for 3 days in a row
  20. No technology for 30 min. before bedtime
  21. Try a new fruit or vegetable
  22. Buy yourself a treat under $10
  23. 7 hours of sleep average over 7 days
  24. Make your bed for 5 days in a row