(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No technology for 30 min. before bedtime
Say something kind to a stranger
Eat 4 servings of fruits or vegetables for 5 or 7 days
Buy yourself a treat under $10
5 days in a row of no social media
Floss your teeth at least once a day for 7 days in a row
No soda for 5 days in a row
Blast your favorite song in its entirety on your ride to work
Watch the sunset or sunrise
Use the stairs for 3 days in a row (no elevator!)
Drink 64 oz. of water for 5 out of 7 days
Write a handwritten letter of gratitude to someone
Spend 30 min. decluttering your office
7 hours of sleep average over 7 days
Hit 10,000 steps three times
No sweets or treats today!
No caffeine for 3 days in a row
Ask a colleague for help on a project
Listen to a full episode of a health or wellness podcast
Try a new fruit or vegetable
Spend 15 min. organizing the desktop of your computer
