(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No soda for 5 days in a row
No sweets or treats today!
Write a handwritten letter of gratitude to someone
Floss your teeth at least once a day for 7 days in a row
Use the stairs for 3 days in a row (no elevator!)
Drink 64 oz. of water for 5 out of 7 days
Ask a colleague for help on a project
Try a new fruit or vegetable
Spend 15 min. organizing the desktop of your computer
Say something kind to a stranger
7 hours of sleep average over 7 days
5 days in a row of no social media
3 days of 30 min. exercise in 7 days
Hit 10,000 steps three times
Blast your favorite song in its entirety on your ride to work
Make your bed for 5 days in a row
Watch the sunset or sunrise
Stretch for 10+ min. for 3 days in a row
Buy yourself a treat under $10
Listen to a full episode of a health or wellness podcast
No technology for 30 min. before bedtime
No caffeine for 3 days in a row
Eat 4 servings of fruits or vegetables for 5 or 7 days
