(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 15 min. organizing the desktop of your computer
Ask a colleague for help on a project
Make your bed for 5 days in a row
7 hours of sleep average over 7 days
5 days in a row of no social media
Watch the sunset or sunrise
Use the stairs for 3 days in a row (no elevator!)
Spend 30 min. decluttering your office
No soda for 5 days in a row
Blast your favorite song in its entirety on your ride to work
Say something kind to a stranger
No sweets or treats today!
No caffeine for 3 days in a row
Eat 4 servings of fruits or vegetables for 5 or 7 days
Try a new fruit or vegetable
No technology for 30 min. before bedtime
Stretch for 10+ min. for 3 days in a row
Floss your teeth at least once a day for 7 days in a row
Drink 64 oz. of water for 5 out of 7 days
Buy yourself a treat under $10
Write a handwritten letter of gratitude to someone
3 days of 30 min. exercise in 7 days
Hit 10,000 steps three times
Listen to a full episode of a health or wellness podcast
