(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 10+ min. for 3 days in a row
Use the stairs for 3 days in a row (no elevator!)
Watch the sunset or sunrise
No caffeine for 3 days in a row
Buy yourself a treat under $10
Make your bed for 5 days in a row
Drink 64 oz. of water for 5 out of 7 days
Say something kind to a stranger
Spend 30 min. decluttering your office
Eat 4 servings of fruits or vegetables for 5 or 7 days
Write a handwritten letter of gratitude to someone
No soda for 5 days in a row
Spend 15 min. organizing the desktop of your computer
No technology for 30 min. before bedtime
Listen to a full episode of a health or wellness podcast
7 hours of sleep average over 7 days
5 days in a row of no social media
Ask a colleague for help on a project
Blast your favorite song in its entirety on your ride to work
3 days of 30 min. exercise in 7 days
Floss your teeth at least once a day for 7 days in a row
