Spend 15min.organizing thedesktop ofyour computerStretch for10+ min.for 3 daysin a rowWrite ahandwrittenletter ofgratitude tosomeoneUse thestairs for 3days in arow (noelevator!)3 days of30 min.exercisein 7 daysWatch thesunset orsunrise7 hours ofsleepaverage over7 daysSaysomethingkind to astrangerFloss yourteeth at leastonce a dayfor 7 days ina row5 days ina row ofno socialmediaEat 4 servingsof fruits orvegetables for5 or 7 daysListen to afull episodeof a health orwellnesspodcastNotechnologyfor 30 min.beforebedtimeNosweets ortreatstoday!Makeyour bedfor 5 daysin a rowAsk acolleaguefor help ona projectBlast yourfavorite songin its entiretyon your rideto workBuyyourself atreatunder $10No sodafor 5 daysin a rowHit 10,000stepsthreetimesSpend 30min.declutteringyour officeTry a newfruit orvegetableDrink 64 oz.of water for 5out of 7 daysNocaffeinefor 3 daysin a rowSpend 15min.organizing thedesktop ofyour computerStretch for10+ min.for 3 daysin a rowWrite ahandwrittenletter ofgratitude tosomeoneUse thestairs for 3days in arow (noelevator!)3 days of30 min.exercisein 7 daysWatch thesunset orsunrise7 hours ofsleepaverage over7 daysSaysomethingkind to astrangerFloss yourteeth at leastonce a dayfor 7 days ina row5 days ina row ofno socialmediaEat 4 servingsof fruits orvegetables for5 or 7 daysListen to afull episodeof a health orwellnesspodcastNotechnologyfor 30 min.beforebedtimeNosweets ortreatstoday!Makeyour bedfor 5 daysin a rowAsk acolleaguefor help ona projectBlast yourfavorite songin its entiretyon your rideto workBuyyourself atreatunder $10No sodafor 5 daysin a rowHit 10,000stepsthreetimesSpend 30min.declutteringyour officeTry a newfruit orvegetableDrink 64 oz.of water for 5out of 7 daysNocaffeinefor 3 daysin a row

Level 1 Beta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 15 min. organizing the desktop of your computer
  2. Stretch for 10+ min. for 3 days in a row
  3. Write a handwritten letter of gratitude to someone
  4. Use the stairs for 3 days in a row (no elevator!)
  5. 3 days of 30 min. exercise in 7 days
  6. Watch the sunset or sunrise
  7. 7 hours of sleep average over 7 days
  8. Say something kind to a stranger
  9. Floss your teeth at least once a day for 7 days in a row
  10. 5 days in a row of no social media
  11. Eat 4 servings of fruits or vegetables for 5 or 7 days
  12. Listen to a full episode of a health or wellness podcast
  13. No technology for 30 min. before bedtime
  14. No sweets or treats today!
  15. Make your bed for 5 days in a row
  16. Ask a colleague for help on a project
  17. Blast your favorite song in its entirety on your ride to work
  18. Buy yourself a treat under $10
  19. No soda for 5 days in a row
  20. Hit 10,000 steps three times
  21. Spend 30 min. decluttering your office
  22. Try a new fruit or vegetable
  23. Drink 64 oz. of water for 5 out of 7 days
  24. No caffeine for 3 days in a row