5 days ina row ofno socialmediaListen to afull episodeof a health orwellnesspodcastTry a newfruit orvegetableSaysomethingkind to astrangerSpend 30min.declutteringyour officeBuyyourself atreatunder $10Stretch for10+ min.for 3 daysin a rowDrink 64 oz.of water for 5out of 7 daysMakeyour bedfor 5 daysin a rowNo sodafor 5 daysin a rowFloss yourteeth at leastonce a dayfor 7 days ina rowHit 10,000stepsthreetimesWatch thesunset orsunrise7 hours ofsleepaverage over7 daysUse thestairs for 3days in arow (noelevator!)Ask acolleaguefor help ona projectWrite ahandwrittenletter ofgratitude tosomeone3 days of30 min.exercisein 7 daysNosweets ortreatstoday!Spend 15min.organizing thedesktop ofyour computerEat 4 servingsof fruits orvegetables for5 or 7 daysNocaffeinefor 3 daysin a rowBlast yourfavorite songin its entiretyon your rideto workNotechnologyfor 30 min.beforebedtime5 days ina row ofno socialmediaListen to afull episodeof a health orwellnesspodcastTry a newfruit orvegetableSaysomethingkind to astrangerSpend 30min.declutteringyour officeBuyyourself atreatunder $10Stretch for10+ min.for 3 daysin a rowDrink 64 oz.of water for 5out of 7 daysMakeyour bedfor 5 daysin a rowNo sodafor 5 daysin a rowFloss yourteeth at leastonce a dayfor 7 days ina rowHit 10,000stepsthreetimesWatch thesunset orsunrise7 hours ofsleepaverage over7 daysUse thestairs for 3days in arow (noelevator!)Ask acolleaguefor help ona projectWrite ahandwrittenletter ofgratitude tosomeone3 days of30 min.exercisein 7 daysNosweets ortreatstoday!Spend 15min.organizing thedesktop ofyour computerEat 4 servingsof fruits orvegetables for5 or 7 daysNocaffeinefor 3 daysin a rowBlast yourfavorite songin its entiretyon your rideto workNotechnologyfor 30 min.beforebedtime

Level 1 Beta Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 days in a row of no social media
  2. Listen to a full episode of a health or wellness podcast
  3. Try a new fruit or vegetable
  4. Say something kind to a stranger
  5. Spend 30 min. decluttering your office
  6. Buy yourself a treat under $10
  7. Stretch for 10+ min. for 3 days in a row
  8. Drink 64 oz. of water for 5 out of 7 days
  9. Make your bed for 5 days in a row
  10. No soda for 5 days in a row
  11. Floss your teeth at least once a day for 7 days in a row
  12. Hit 10,000 steps three times
  13. Watch the sunset or sunrise
  14. 7 hours of sleep average over 7 days
  15. Use the stairs for 3 days in a row (no elevator!)
  16. Ask a colleague for help on a project
  17. Write a handwritten letter of gratitude to someone
  18. 3 days of 30 min. exercise in 7 days
  19. No sweets or treats today!
  20. Spend 15 min. organizing the desktop of your computer
  21. Eat 4 servings of fruits or vegetables for 5 or 7 days
  22. No caffeine for 3 days in a row
  23. Blast your favorite song in its entirety on your ride to work
  24. No technology for 30 min. before bedtime