(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No technology for 30 min. before bedtime
Spend 30 min. decluttering your office
Hit 10,000 steps three times
Watch the sunset or sunrise
Buy yourself a treat under $10
Eat 4 servings of fruits or vegetables for 5 or 7 days
No sweets or treats today!
No soda for 5 days in a row
Say something kind to a stranger
7 hours of sleep average over 7 days
Ask a colleague for help on a project
No caffeine for 3 days in a row
Spend 15 min. organizing the desktop of your computer
Listen to a full episode of a health or wellness podcast
5 days in a row of no social media
Use the stairs for 3 days in a row (no elevator!)
3 days of 30 min. exercise in 7 days
Write a handwritten letter of gratitude to someone
Make your bed for 5 days in a row
Floss your teeth at least once a day for 7 days in a row
Blast your favorite song in its entirety on your ride to work
