(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No caffeine for 3 days in a row
Blast your favorite song in its entirety on your ride to work
Listen to a full episode of a health or wellness podcast
No technology for 30 min. before bedtime
7 hours of sleep average over 7 days
Floss your teeth at least once a day for 7 days in a row
Spend 15 min. organizing the desktop of your computer
Drink 64 oz. of water for 5 out of 7 days
Buy yourself a treat under $10
Write a handwritten letter of gratitude to someone
Try a new fruit or vegetable
Make your bed for 5 days in a row
3 days of 30 min. exercise in 7 days
Use the stairs for 3 days in a row (no elevator!)
Stretch for 10+ min. for 3 days in a row
No sweets or treats today!
Hit 10,000 steps three times
Ask a colleague for help on a project
5 days in a row of no social media
Spend 30 min. decluttering your office
Watch the sunset or sunrise
No soda for 5 days in a row
Say something kind to a stranger
Eat 4 servings of fruits or vegetables for 5 or 7 days
