(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
5 days in a row of no social media
Listen to a full episode of a health or wellness podcast
Try a new fruit or vegetable
Say something kind to a stranger
Spend 30 min. decluttering your office
Buy yourself a treat under $10
Stretch for 10+ min. for 3 days in a row
Drink 64 oz. of water for 5 out of 7 days
Make your bed for 5 days in a row
No soda for 5 days in a row
Floss your teeth at least once a day for 7 days in a row
Hit 10,000 steps three times
Watch the sunset or sunrise
7 hours of sleep average over 7 days
Use the stairs for 3 days in a row (no elevator!)
Ask a colleague for help on a project
Write a handwritten letter of gratitude to someone
3 days of 30 min. exercise in 7 days
No sweets or treats today!
Spend 15 min. organizing the desktop of your computer
Eat 4 servings of fruits or vegetables for 5 or 7 days
No caffeine for 3 days in a row
Blast your favorite song in its entirety on your ride to work
