(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No soda for 5 days in a row
Use the stairs for 3 days in a row (no elevator!)
Blast your favorite song in its entirety on your ride to work
5 days in a row of no social media
No technology for 30 min. before bedtime
3 days of 30 min. exercise in 7 days
Buy yourself a treat under $10
Spend 30 min. decluttering your office
Ask a colleague for help on a project
Say something kind to a stranger
Spend 15 min. organizing the desktop of your computer
No sweets or treats today!
Make your bed for 5 days in a row
Try a new fruit or vegetable
Floss your teeth at least once a day for 7 days in a row
Watch the sunset or sunrise
7 hours of sleep average over 7 days
Listen to a full episode of a health or wellness podcast
Write a handwritten letter of gratitude to someone
Drink 64 oz. of water for 5 out of 7 days
Stretch for 10+ min. for 3 days in a row
Hit 10,000 steps three times
No caffeine for 3 days in a row
Eat 4 servings of fruits or vegetables for 5 or 7 days
