(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fruit or vegetable
Make your bed for 5 days in a row
No caffeine for 3 days in a row
Stretch for 10+ min. for 3 days in a row
Floss your teeth at least once a day for 7 days in a row
No technology for 30 min. before bedtime
Spend 30 min. decluttering your office
Hit 10,000 steps three times
Buy yourself a treat under $10
Eat 4 servings of fruits or vegetables for 5 or 7 days
Blast your favorite song in its entirety on your ride to work
Say something kind to a stranger
7 hours of sleep average over 7 days
Use the stairs for 3 days in a row (no elevator!)
Listen to a full episode of a health or wellness podcast
Write a handwritten letter of gratitude to someone
Ask a colleague for help on a project
Spend 15 min. organizing the desktop of your computer
