This bingo card has a free space and 24 words: 7 hours of sleep average over 7 days, 3 days of 30 min. exercise in 7 days, Spend 15 min. organizing the desktop of your computer, Spend 30 min. decluttering your office, Stretch for 10+ min. for 3 days in a row, No technology for 30 min. before bedtime, Drink 64 oz. of water for 5 out of 7 days, Write a handwritten letter of gratitude to someone, No sweets or treats today!, Try a new fruit or vegetable, 5 days in a row of no social media, Blast your favorite song in its entirety on your ride to work, Watch the sunset or sunrise, No soda for 5 days in a row, Say something kind to a stranger, Listen to a full episode of a health or wellness podcast, Make your bed for 5 days in a row, Floss your teeth at least once a day for 7 days in a row, Eat 4 servings of fruits or vegetables for 5 or 7 days, Buy yourself a treat under $10, Ask a colleague for help on a project, No caffeine for 3 days in a row, Use the stairs for 3 days in a row (no elevator!) and Hit 10,000 steps three times.
Beta Wellness - Level 1 | Beta Wellness - Level 1 | Beta Wellness - Level 2 | Wellness Bingo 2.0 | Beta Wellness - Level 3
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