Nosweets ortreatstoday!Nocaffeinefor 3 daysin a rowEast 4servings offruits orvegetables for5 of 7 days3 days of30 min.exercisein 7 daysDrink 64oz. ofwater for 5of 7 daysBlast yourfavorite songin its entiretyon your rideto work5 days ina row ofno socialmediaHave a 30min. phonecall/Facetimewith aloved oneWatch thesunset orsunriseListen to a fullepisode of ahealth/wellnesspodcastSaysomethingkind to astrangerSpend 15min.organizing thedesktop ofyour computerUse thestairs onlyfor 3 days ina row (noelevator!)Floss yourteeth at leastonce a dayfor 7 days ina rowBuyyourself atreatunder $10Write ahandwrittenletter ofgratitude to asomeoneStretch for10+ min. aday for 3days in arowSpend 30min.declutteringyour officespaceNotechnologyfor 30 min.beforebedtimeNo sodafor 5 daysin a rowAsk acolleaguefor help ona projectHit 10,000steps 3times7 Hour ofsleepaverage over7 daysMakeyour bedfor 5 daysin a rowTry a newfruit orvegetableNosweets ortreatstoday!Nocaffeinefor 3 daysin a rowEast 4servings offruits orvegetables for5 of 7 days3 days of30 min.exercisein 7 daysDrink 64oz. ofwater for 5of 7 daysBlast yourfavorite songin its entiretyon your rideto work5 days ina row ofno socialmediaHave a 30min. phonecall/Facetimewith aloved oneWatch thesunset orsunriseListen to a fullepisode of ahealth/wellnesspodcastSaysomethingkind to astrangerSpend 15min.organizing thedesktop ofyour computerUse thestairs onlyfor 3 days ina row (noelevator!)Floss yourteeth at leastonce a dayfor 7 days ina rowBuyyourself atreatunder $10Write ahandwrittenletter ofgratitude to asomeoneStretch for10+ min. aday for 3days in arowSpend 30min.declutteringyour officespaceNotechnologyfor 30 min.beforebedtimeNo sodafor 5 daysin a rowAsk acolleaguefor help ona projectHit 10,000steps 3times7 Hour ofsleepaverage over7 daysMakeyour bedfor 5 daysin a rowTry a newfruit orvegetable

Beta Wellness - Level 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sweets or treats today!
  2. No caffeine for 3 days in a row
  3. East 4 servings of fruits or vegetables for 5 of 7 days
  4. 3 days of 30 min. exercise in 7 days
  5. Drink 64 oz. of water for 5 of 7 days
  6. Blast your favorite song in its entirety on your ride to work
  7. 5 days in a row of no social media
  8. Have a 30 min. phone call/Facetime with a loved one
  9. Watch the sunset or sunrise
  10. Listen to a full episode of a health/wellness podcast
  11. Say something kind to a stranger
  12. Spend 15 min. organizing the desktop of your computer
  13. Use the stairs only for 3 days in a row (no elevator!)
  14. Floss your teeth at least once a day for 7 days in a row
  15. Buy yourself a treat under $10
  16. Write a handwritten letter of gratitude to a someone
  17. Stretch for 10+ min. a day for 3 days in a row
  18. Spend 30 min. decluttering your office space
  19. No technology for 30 min. before bedtime
  20. No soda for 5 days in a row
  21. Ask a colleague for help on a project
  22. Hit 10,000 steps 3 times
  23. 7 Hour of sleep average over 7 days
  24. Make your bed for 5 days in a row
  25. Try a new fruit or vegetable