(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 64 oz. of water for 5 of 7 days
7 Hour of sleep average over 7 days
3 days of 30 min. exercise in 7 days
East 4 servings of fruits or vegetables for 5 of 7 days
Ask a colleague for help on a project
Buy yourself a treat under $10
Spend 15 min. organizing the desktop of your computer
Watch the sunset or sunrise
Floss your teeth at least once a day for 7 days in a row
No caffeine for 3 days in a row
Write a handwritten letter of gratitude to a someone
Use the stairs only for 3 days in a row (no elevator!)
Hit 10,000 steps 3 times
Spend 30 min. decluttering your office space
No technology for 30 min. before bedtime
Try a new fruit or vegetable
5 days in a row of no social media
No soda for 5 days in a row
Blast your favorite song in its entirety on your ride to work
Make your bed for 5 days in a row
Listen to a full episode of a health/wellness podcast
Have a 30 min. phone call/Facetime with a loved one
