(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say something kind to a stranger
East 4 servings of fruits or vegetables for 5 of 7 days
No technology for 30 min. before bedtime
Have a 30 min. phone call/Facetime with a loved one
Spend 15 min. organizing the desktop of your computer
No soda for 5 days in a row
3 days of 30 min. exercise in 7 days
Buy yourself a treat under $10
Hit 10,000 steps 3 times
Use the stairs only for 3 days in a row (no elevator!)
No caffeine for 3 days in a row
Make your bed for 5 days in a row
Stretch for 10+ min. a day for 3 days in a row
Blast your favorite song in its entirety on your ride to work
Drink 64 oz. of water for 5 of 7 days
No sweets or treats today!
Try a new fruit or vegetable
Spend 30 min. decluttering your office space
Watch the sunset or sunrise
Ask a colleague for help on a project
Listen to a full episode of a health/wellness podcast
Floss your teeth at least once a day for 7 days in a row
5 days in a row of no social media
Write a handwritten letter of gratitude to a someone
