(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use the stairs only for 3 days in a row (no elevator!)
East 4 servings of fruits or vegetables for 5 of 7 days
7 Hour of sleep average over 7 days
Make your bed for 5 days in a row
No technology for 30 min. before bedtime
5 days in a row of no social media
Hit 10,000 steps 3 times
Spend 15 min. organizing the desktop of your computer
Say something kind to a stranger
Buy yourself a treat under $10
3 days of 30 min. exercise in 7 days
Stretch for 10+ min. a day for 3 days in a row
Try a new fruit or vegetable
Drink 64 oz. of water for 5 of 7 days
Spend 30 min. decluttering your office space
Ask a colleague for help on a project
No soda for 5 days in a row
Have a 30 min. phone call/Facetime with a loved one
Watch the sunset or sunrise
Floss your teeth at least once a day for 7 days in a row
Write a handwritten letter of gratitude to a someone
No caffeine for 3 days in a row
Blast your favorite song in its entirety on your ride to work
No sweets or treats today!
Listen to a full episode of a health/wellness podcast
