(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
3 days of 30 min. exercise in 7 days
No soda for 5 days in a row
Blast your favorite song in its entirety on your ride to work
Buy yourself a treat under $10
Drink 64 oz. of water for 5 of 7 days
7 Hour of sleep average over 7 days
Make your bed for 5 days in a row
Say something kind to a stranger
Use the stairs only for 3 days in a row (no elevator!)
Have a 30 min. phone call/Facetime with a loved one
Hit 10,000 steps 3 times
No sweets or treats today!
No technology for 30 min. before bedtime
Spend 30 min. decluttering your office space
Ask a colleague for help on a project
Try a new fruit or vegetable
Floss your teeth at least once a day for 7 days in a row
No caffeine for 3 days in a row
East 4 servings of fruits or vegetables for 5 of 7 days
Write a handwritten letter of gratitude to a someone
Watch the sunset or sunrise
Spend 15 min. organizing the desktop of your computer
5 days in a row of no social media
Listen to a full episode of a health/wellness podcast
