(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 64 oz. of water for 5 of 7 days
No soda for 5 days in a row
Ask a colleague for help on a project
East 4 servings of fruits or vegetables for 5 of 7 days
Spend 30 min. decluttering your office space
Use the stairs only for 3 days in a row (no elevator!)
Blast your favorite song in its entirety on your ride to work
7 Hour of sleep average over 7 days
No caffeine for 3 days in a row
Make your bed for 5 days in a row
Buy yourself a treat under $10
Listen to a full episode of a health/wellness podcast
No sweets or treats today!
Try a new fruit or vegetable
Watch the sunset or sunrise
No technology for 30 min. before bedtime
Spend 15 min. organizing the desktop of your computer
Floss your teeth at least once a day for 7 days in a row
Say something kind to a stranger
Have a 30 min. phone call/Facetime with a loved one
5 days in a row of no social media
Hit 10,000 steps 3 times
3 days of 30 min. exercise in 7 days
Write a handwritten letter of gratitude to a someone
