(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Have a 30 min. phone call/Facetime with a loved one
No caffeine for 3 days in a row
Write a handwritten letter of gratitude to a someone
Try a new fruit or vegetable
Ask a colleague for help on a project
7 Hour of sleep average over 7 days
Watch the sunset or sunrise
No sweets or treats today!
5 days in a row of no social media
Listen to a full episode of a health/wellness podcast
Floss your teeth at least once a day for 7 days in a row
Say something kind to a stranger
Make your bed for 5 days in a row
Hit 10,000 steps 3 times
Spend 30 min. decluttering your office space
Drink 64 oz. of water for 5 of 7 days
Stretch for 10+ min. a day for 3 days in a row
Use the stairs only for 3 days in a row (no elevator!)
No soda for 5 days in a row
Spend 15 min. organizing the desktop of your computer
3 days of 30 min. exercise in 7 days
Blast your favorite song in its entirety on your ride to work
Buy yourself a treat under $10
East 4 servings of fruits or vegetables for 5 of 7 days
