(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No sweets or treats today!
Ask a colleague for help on a project
Buy yourself a treat under $10
3 days of 30 min. exercise in 7 days
No soda for 5 days in a row
Hit 10,000 steps 3 times
Drink 64 oz. of water for 5 of 7 days
No caffeine for 3 days in a row
Spend 30 min. decluttering your office space
Try a new fruit or vegetable
Blast your favorite song in its entirety on your ride to work
East 4 servings of fruits or vegetables for 5 of 7 days
5 days in a row of no social media
Watch the sunset or sunrise
Have a 30 min. phone call/Facetime with a loved one
Write a handwritten letter of gratitude to a someone
Make your bed for 5 days in a row
Listen to a full episode of a health/wellness podcast
Stretch for 10+ min. a day for 3 days in a row
Floss your teeth at least once a day for 7 days in a row
Say something kind to a stranger
Use the stairs only for 3 days in a row (no elevator!)
No technology for 30 min. before bedtime
7 Hour of sleep average over 7 days
Spend 15 min. organizing the desktop of your computer
