(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 30 min. decluttering your office space
No technology for 30 min. before bedtime
No soda for 5 days in a row
Floss your teeth at least once a day for 7 days in a row
East 4 servings of fruits or vegetables for 5 of 7 days
No sweets or treats today!
Make your bed for 5 days in a row
Have a 30 min. phone call/Facetime with a loved one
Ask a colleague for help on a project
Blast your favorite song in its entirety on your ride to work
Try a new fruit or vegetable
7 Hour of sleep average over 7 days
Buy yourself a treat under $10
Listen to a full episode of a health/wellness podcast
Spend 15 min. organizing the desktop of your computer
Watch the sunset or sunrise
Say something kind to a stranger
Hit 10,000 steps 3 times
3 days of 30 min. exercise in 7 days
5 days in a row of no social media
Drink 64 oz. of water for 5 of 7 days
Use the stairs only for 3 days in a row (no elevator!)
Write a handwritten letter of gratitude to a someone
