This bingo card has 25 words: 7 Hour of sleep average over 7 days, 3 days of 30 min. exercise in 7 days, Spend 15 min. organizing the desktop of your computer, Spend 30 min. decluttering your office space, Stretch for 10+ min. a day for 3 days in a row, No technology for 30 min. before bedtime, Drink 64 oz. of water for 5 of 7 days, Write a handwritten letter of gratitude to a someone, No sweets or treats today!, Try a new fruit or vegetable, 5 days in a row of no social media, Blast your favorite song in its entirety on your ride to work, Have a 30 min. phone call/Facetime with a loved one, Watch the sunset or sunrise, No soda for 5 days in a row, Say something kind to a stranger, Listen to a full episode of a health/wellness podcast, Make your bed for 5 days in a row, Floss your teeth at least once a day for 7 days in a row, East 4 servings of fruits or vegetables for 5 of 7 days, Buy yourself a treat under $10, Ask a colleague for help on a project, No caffeine for 3 days in a row, Use the stairs only for 3 days in a row (no elevator!) and Hit 10,000 steps 3 times.
Level 1 Beta Wellness Bingo | Beta Wellness - Level 1 | Beta Wellness - Level 2 | Wellness Bingo 2.0 | Beta Wellness - Level 3
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