(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise 4 days out of the week for 2 weeks in a row
Go on a 45 min. walk or hike somewhere new
Don't eat out at a restaurant for 2 weeks
Write down a five year plan (professional & personal)
Find a new recipe in a cookbook (not online) and cook it
Get sunshine and fresh air for 30 min. for 5 of 7 days
Make a playlist of your top 20 favorite songs of all time
Take some time to unsubscribe to unnecessarsy emails
Do a Mobile Meals route
Hit 10,000 steps for 5 of 7 days
Spend 30+ min. writing down your goals for the week, month, or year
Use stairs only for 5 days in a row (no elevator!)
No caffeine for 7 days in a row
Visit the farmer's market or a local farm and buy 3 different in-season fruits or veggies
Spend at least 3 hours in one week practicing or learning a new skill/hobby
Spend 1 hour helping a coworker with a task
Wake up an hour early and do something productive for 3 out of 5 days
Schedule or attend a visit with a healthcare professional
Spend 1 hour outside for 3 days in a row
Donate a box or trash bag full of old clothes or home items
Prepare all of your lunches for the work week and stick to them
Eliminate dairy from your diet for a whole day
Drink 64 oz. of water for 7 days in a row
Read a book with at least 200 pages in its entirety
