(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise 4 days out of the week for 2 weeks in a row
Wake up an hour early and do something productive for 3 out of 5 days
Find a new recipe in a cookbook (not online) and cook it
Go on a 45 min. walk or hike somewhere new
No caffeine for 7 days in a row
Get 30 min/ of fresh air for 7 days in a row
Use stairs only for 5 days in a row (no elevator!)
Drink 64 oz. of water for 7 days in a row
Spend 1 hour helping a coworker with a task
Do a Mobile Meals route
Make a playlist of your top 20 favorite songs of all time
Visit the farmer's market or a local farm and buy 3 different in-season fruits or veggies
Schedule or attend a visit with a healthcare professional
Don't eat out at a restaurant for 2 weeks
Prepare all of your lunches for the work week and stick to them
Spend 1 hour outside for 3 days in a row
Take some time to unsubscribe to unnecessarsy emails
Get sunshine and fresh air for 30 min. for 5 of 7 days
Spend at least 3 hours in one week practicing or learning a new skill/hobby
Hit 10,000 steps for 5 of 7 days
Read a book with at least 200 pages in its entirety
Eliminate dairy from your diet for a whole day
Donate a box or trash bag full of old clothes or home items
Write down a five year plan (professional & personal)
Spend 30+ min. writing down your goals for the week, month, or year
