(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use stairs only for 5 days in a row (no elevator!)
Spend 30+ min. writing down your goals for the week, month, or year
Read a book with at least 200 pages in its entirety
Get 30 min/ of fresh air for 7 days in a row
Eliminate dairy from your diet for a whole day
Find a new recipe in a cookbook (not online) and cook it
Get sunshine and fresh air for 30 min. for 5 of 7 days
Spend at least 3 hours in one week practicing or learning a new skill/hobby
Take some time to unsubscribe to unnecessarsy emails
Wake up an hour early and do something productive for 3 out of 5 days
No caffeine for 7 days in a row
Schedule or attend a visit with a healthcare professional
Hit 10,000 steps for 5 of 7 days
Go on a 45 min. walk or hike somewhere new
Exercise 4 days out of the week for 2 weeks in a row
Write down a five year plan (professional & personal)
Make a playlist of your top 20 favorite songs of all time
Visit the farmer's market or a local farm and buy 3 different in-season fruits or veggies
Donate a box or trash bag full of old clothes or home items
Do a Mobile Meals route
Spend 1 hour helping a coworker with a task
Don't eat out at a restaurant for 2 weeks
Drink 64 oz. of water for 7 days in a row
Spend 1 hour outside for 3 days in a row
Prepare all of your lunches for the work week and stick to them
