Visit the farmer'smarket or a localfarm and buy 3different in-seasonfruits or veggiesWrite down afive yearplan(professional& personal)Drink 64 oz.of water for 7days in arowDonate a boxor trash bagfull of oldclothes orhome itemsTake some timeto unsubscribetounnecessarsyemailsFind a newrecipe in acookbook(not online)and cook itNocaffeinefor 7 daysin a rowPrepare all ofyour lunchesfor the workweek andstick to themDo aMobileMealsrouteWake up anhour early anddo somethingproductive for 3out of 5 daysGet 30 min/of fresh airfor 7 days ina rowSpend 30+ min.writing downyour goals forthe week,month, or yearEliminatedairy fromyour diet fora whole dayRead a bookwith at least200 pages inits entiretySpend 1hour helpinga coworkerwith a taskHit 10,000steps for5 of 7daysDon't eat outat arestaurantfor 2 weeksGo on a 45min. walk orhikesomewherenewExercise 4days out ofthe week for2 weeks in arowSpend at least 3hours in oneweek practicingor learning anew skill/hobbySchedule orattend a visitwith ahealthcareprofessionalGet sunshineand fresh airfor 30 min.for 5 of 7daysUse stairsonly for 5days in arow (noelevator!)Make aplaylist of yourtop 20 favoritesongs of alltimeSpend 1hour outsidefor 3 days ina rowVisit the farmer'smarket or a localfarm and buy 3different in-seasonfruits or veggiesWrite down afive yearplan(professional& personal)Drink 64 oz.of water for 7days in arowDonate a boxor trash bagfull of oldclothes orhome itemsTake some timeto unsubscribetounnecessarsyemailsFind a newrecipe in acookbook(not online)and cook itNocaffeinefor 7 daysin a rowPrepare all ofyour lunchesfor the workweek andstick to themDo aMobileMealsrouteWake up anhour early anddo somethingproductive for 3out of 5 daysGet 30 min/of fresh airfor 7 days ina rowSpend 30+ min.writing downyour goals forthe week,month, or yearEliminatedairy fromyour diet fora whole dayRead a bookwith at least200 pages inits entiretySpend 1hour helpinga coworkerwith a taskHit 10,000steps for5 of 7daysDon't eat outat arestaurantfor 2 weeksGo on a 45min. walk orhikesomewherenewExercise 4days out ofthe week for2 weeks in arowSpend at least 3hours in oneweek practicingor learning anew skill/hobbySchedule orattend a visitwith ahealthcareprofessionalGet sunshineand fresh airfor 30 min.for 5 of 7daysUse stairsonly for 5days in arow (noelevator!)Make aplaylist of yourtop 20 favoritesongs of alltimeSpend 1hour outsidefor 3 days ina row

Beta Wellness - Level 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit the farmer's market or a local farm and buy 3 different in-season fruits or veggies
  2. Write down a five year plan (professional & personal)
  3. Drink 64 oz. of water for 7 days in a row
  4. Donate a box or trash bag full of old clothes or home items
  5. Take some time to unsubscribe to unnecessarsy emails
  6. Find a new recipe in a cookbook (not online) and cook it
  7. No caffeine for 7 days in a row
  8. Prepare all of your lunches for the work week and stick to them
  9. Do a Mobile Meals route
  10. Wake up an hour early and do something productive for 3 out of 5 days
  11. Get 30 min/ of fresh air for 7 days in a row
  12. Spend 30+ min. writing down your goals for the week, month, or year
  13. Eliminate dairy from your diet for a whole day
  14. Read a book with at least 200 pages in its entirety
  15. Spend 1 hour helping a coworker with a task
  16. Hit 10,000 steps for 5 of 7 days
  17. Don't eat out at a restaurant for 2 weeks
  18. Go on a 45 min. walk or hike somewhere new
  19. Exercise 4 days out of the week for 2 weeks in a row
  20. Spend at least 3 hours in one week practicing or learning a new skill/hobby
  21. Schedule or attend a visit with a healthcare professional
  22. Get sunshine and fresh air for 30 min. for 5 of 7 days
  23. Use stairs only for 5 days in a row (no elevator!)
  24. Make a playlist of your top 20 favorite songs of all time
  25. Spend 1 hour outside for 3 days in a row