(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hit 10,000 steps for 5 of 7 days
No caffeine for 7 days in a row
Visit the farmer's market or a local farm and buy 3 different in-season fruits or veggies
Drink 64 oz. of water for 7 days in a row
Find a new recipe in a cookbook (not online) and cook it
Schedule or attend a visit with a healthcare professional
Use stairs only for 5 days in a row (no elevator!)
Wake up an hour early and do something productive for 3 out of 5 days
Spend 1 hour helping a coworker with a task
Spend at least 3 hours in one week practicing or learning a new skill/hobby
Read a book with at least 200 pages in its entirety
Exercise 4 days out of the week for 2 weeks in a row
Get sunshine and fresh air for 30 min. for 5 of 7 days
Spend 1 hour outside for 3 days in a row
Prepare all of your lunches for the work week and stick to them
Donate a box or trash bag full of old clothes or home items
Don't eat out at a restaurant for 2 weeks
Take some time to unsubscribe to unnecessarsy emails
Write down a five year plan (professional & personal)
Get 30 min/ of fresh air for 7 days in a row
Spend 30+ min. writing down your goals for the week, month, or year
Make a playlist of your top 20 favorite songs of all time
