This bingo card has 25 words: Read a book with at least 200 pages in its entirety, Use stairs only for 5 days in a row (no elevator!), Prepare all of your lunches for the work week and stick to them, Hit 10,000 steps for 5 of 7 days, Take some time to unsubscribe to unnecessarsy emails, Spend 30+ min. writing down your goals for the week, month, or year, Find a new recipe in a cookbook (not online) and cook it, Get sunshine and fresh air for 30 min. for 5 of 7 days, Schedule or attend a visit with a healthcare professional, No caffeine for 7 days in a row, Eliminate dairy from your diet for a whole day, Spend 1 hour outside for 3 days in a row, Do a Mobile Meals route, Wake up an hour early and do something productive for 3 out of 5 days, Make a playlist of your top 20 favorite songs of all time, Spend 1 hour helping a coworker with a task, Visit the farmer's market or a local farm and buy 3 different in-season fruits or veggies, Drink 64 oz. of water for 7 days in a row, Write down a five year plan (professional & personal), Donate a box or trash bag full of old clothes or home items, Don't eat out at a restaurant for 2 weeks, Go on a 45 min. walk or hike somewhere new, Exercise 4 days out of the week for 2 weeks in a row, Spend at least 3 hours in one week practicing or learning a new skill/hobby and Get 30 min/ of fresh air for 7 days in a row.
Level 1 Beta Wellness Bingo | Beta Wellness - Level 1 | Beta Wellness - Level 1 | Wellness Bingo: Round 2 | Wellness Bingo
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