Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ask for Help
2. Pay Attention to how you feel
3. Plan out your day!
4. Good body mechanics
5. Practice mindfulness
6. Energy Conservation
7. alternate hard/easy tasks
8. Analyze
9. Gather and Organize
10. Gather clothes/shoes within reach
11. Self-Pacing
12. Pursed Lip Breathing
13. Good posture
14. position items at close reach
15. Shower chair
16. Work Simplification
17. Take Rest Breaks
18. Long handled sponge
19. Work at slower pace
20. Sit when you can
21. Use reacher/sock aid
22. Sit to dress/undress
23. Diaphragmatic Breathing
24. Shortness of Breath