TakeRestBreaksGatherclothes/shoeswithin reachAnalyzeGoodbodymechanicsWork atslowerpaceLonghandledspongePlan outyourday!Shortnessof BreathDiaphragmaticBreathingSelf-PacingShowerchairPayAttentionto howyou feelSit whenyou canpositionitems atclosereachUsereacher/sockaidPracticemindfulnessGoodpostureGatherandOrganizeSit todress/undressWorkSimplificationAsk forHelpPursedLipBreathingalternatehard/easytasksEnergyConservationTakeRestBreaksGatherclothes/shoeswithin reachAnalyzeGoodbodymechanicsWork atslowerpaceLonghandledspongePlan outyourday!Shortnessof BreathDiaphragmaticBreathingSelf-PacingShowerchairPayAttentionto howyou feelSit whenyou canpositionitems atclosereachUsereacher/sockaidPracticemindfulnessGoodpostureGatherandOrganizeSit todress/undressWorkSimplificationAsk forHelpPursedLipBreathingalternatehard/easytasksEnergyConservation

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Rest Breaks
  2. Gather clothes/shoes within reach
  3. Analyze
  4. Good body mechanics
  5. Work at slower pace
  6. Long handled sponge
  7. Plan out your day!
  8. Shortness of Breath
  9. Diaphragmatic Breathing
  10. Self-Pacing
  11. Shower chair
  12. Pay Attention to how you feel
  13. Sit when you can
  14. position items at close reach
  15. Use reacher/sock aid
  16. Practice mindfulness
  17. Good posture
  18. Gather and Organize
  19. Sit to dress/undress
  20. Work Simplification
  21. Ask for Help
  22. Pursed Lip Breathing
  23. alternate hard/easy tasks
  24. Energy Conservation