Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Good body mechanics
2. position items at close reach
3. Energy Conservation
4. Gather and Organize
5. Work at slower pace
6. Good posture
7. Sit to dress/undress
8. Pursed Lip Breathing
9. Shower chair
10. Long handled sponge
11. Sit when you can
12. Plan out your day!
13. Shortness of Breath
14. alternate hard/easy tasks
15. Work Simplification
16. Self-Pacing
17. Pay Attention to how you feel
18. Diaphragmatic Breathing
19. Ask for Help
20. Use reacher/sock aid
21. Gather clothes/shoes within reach
22. Take Rest Breaks
23. Practice mindfulness
24. Analyze