Work atslowerpaceShowerchairUsereacher/sockaidPayAttentionto howyou feelDiaphragmaticBreathingTakeRestBreaksAsk forHelpSit todress/undresspositionitems atclosereachSelf-PacingAnalyzeGatherandOrganizeShortnessof BreathSit whenyou canPracticemindfulnessalternatehard/easytasksGoodposturePlan outyourday!Gatherclothes/shoeswithin reachWorkSimplificationEnergyConservationLonghandledspongePursedLipBreathingGoodbodymechanicsWork atslowerpaceShowerchairUsereacher/sockaidPayAttentionto howyou feelDiaphragmaticBreathingTakeRestBreaksAsk forHelpSit todress/undresspositionitems atclosereachSelf-PacingAnalyzeGatherandOrganizeShortnessof BreathSit whenyou canPracticemindfulnessalternatehard/easytasksGoodposturePlan outyourday!Gatherclothes/shoeswithin reachWorkSimplificationEnergyConservationLonghandledspongePursedLipBreathingGoodbodymechanics

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work at slower pace
  2. Shower chair
  3. Use reacher/sock aid
  4. Pay Attention to how you feel
  5. Diaphragmatic Breathing
  6. Take Rest Breaks
  7. Ask for Help
  8. Sit to dress/undress
  9. position items at close reach
  10. Self-Pacing
  11. Analyze
  12. Gather and Organize
  13. Shortness of Breath
  14. Sit when you can
  15. Practice mindfulness
  16. alternate hard/easy tasks
  17. Good posture
  18. Plan out your day!
  19. Gather clothes/shoes within reach
  20. Work Simplification
  21. Energy Conservation
  22. Long handled sponge
  23. Pursed Lip Breathing
  24. Good body mechanics