Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ask for Help
2. Work at slower pace
3. Sit to dress/undress
4. Pay Attention to how you feel
5. Long handled sponge
6. Sit when you can
7. Use reacher/sock aid
8. Analyze
9. Shower chair
10. Good posture
11. Gather clothes/shoes within reach
12. Shortness of Breath
13. Gather and Organize
14. Good body mechanics
15. Take Rest Breaks
16. alternate hard/easy tasks
17. Plan out your day!
18. Pursed Lip Breathing
19. Work Simplification
20. position items at close reach
21. Practice mindfulness
22. Self-Pacing
23. Diaphragmatic Breathing
24. Energy Conservation