Work atslowerpaceTakeRestBreaksShowerchairGatherclothes/shoeswithin reachAnalyzeGatherandOrganizePursedLipBreathingPlan outyourday!Self-Pacingalternatehard/easytasksPracticemindfulnessGoodpostureShortnessof BreathUsereacher/sockaidAsk forHelpPayAttentionto howyou feelLonghandledspongeDiaphragmaticBreathingpositionitems atclosereachGoodbodymechanicsSit whenyou canEnergyConservationWorkSimplificationSit todress/undressWork atslowerpaceTakeRestBreaksShowerchairGatherclothes/shoeswithin reachAnalyzeGatherandOrganizePursedLipBreathingPlan outyourday!Self-Pacingalternatehard/easytasksPracticemindfulnessGoodpostureShortnessof BreathUsereacher/sockaidAsk forHelpPayAttentionto howyou feelLonghandledspongeDiaphragmaticBreathingpositionitems atclosereachGoodbodymechanicsSit whenyou canEnergyConservationWorkSimplificationSit todress/undress

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work at slower pace
  2. Take Rest Breaks
  3. Shower chair
  4. Gather clothes/shoes within reach
  5. Analyze
  6. Gather and Organize
  7. Pursed Lip Breathing
  8. Plan out your day!
  9. Self-Pacing
  10. alternate hard/easy tasks
  11. Practice mindfulness
  12. Good posture
  13. Shortness of Breath
  14. Use reacher/sock aid
  15. Ask for Help
  16. Pay Attention to how you feel
  17. Long handled sponge
  18. Diaphragmatic Breathing
  19. position items at close reach
  20. Good body mechanics
  21. Sit when you can
  22. Energy Conservation
  23. Work Simplification
  24. Sit to dress/undress