Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Pursed Lip Breathing
2. Energy Conservation
3. Take Rest Breaks
4. Good posture
5. Self-Pacing
6. Ask for Help
7. Plan out your day!
8. Shower chair
9. Sit to dress/undress
10. Gather and Organize
11. Pay Attention to how you feel
12. Work at slower pace
13. Sit when you can
14. alternate hard/easy tasks
15. Shortness of Breath
16. Diaphragmatic Breathing
17. Practice mindfulness
18. Work Simplification
19. Analyze
20. Good body mechanics
21. position items at close reach
22. Use reacher/sock aid
23. Gather clothes/shoes within reach
24. Long handled sponge