Gatherclothes/shoeswithin reachShortnessof BreathUsereacher/sockaidSit whenyou canpositionitems atclosereachAsk forHelpWork atslowerpaceLonghandledspongeGatherandOrganizePursedLipBreathingPayAttentionto howyou feelWorkSimplificationGoodpostureShowerchairAnalyzeGoodbodymechanicsTakeRestBreaksSelf-PacingEnergyConservationalternatehard/easytasksDiaphragmaticBreathingPracticemindfulnessPlan outyourday!Sit todress/undressGatherclothes/shoeswithin reachShortnessof BreathUsereacher/sockaidSit whenyou canpositionitems atclosereachAsk forHelpWork atslowerpaceLonghandledspongeGatherandOrganizePursedLipBreathingPayAttentionto howyou feelWorkSimplificationGoodpostureShowerchairAnalyzeGoodbodymechanicsTakeRestBreaksSelf-PacingEnergyConservationalternatehard/easytasksDiaphragmaticBreathingPracticemindfulnessPlan outyourday!Sit todress/undress

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gather clothes/shoes within reach
  2. Shortness of Breath
  3. Use reacher/sock aid
  4. Sit when you can
  5. position items at close reach
  6. Ask for Help
  7. Work at slower pace
  8. Long handled sponge
  9. Gather and Organize
  10. Pursed Lip Breathing
  11. Pay Attention to how you feel
  12. Work Simplification
  13. Good posture
  14. Shower chair
  15. Analyze
  16. Good body mechanics
  17. Take Rest Breaks
  18. Self-Pacing
  19. Energy Conservation
  20. alternate hard/easy tasks
  21. Diaphragmatic Breathing
  22. Practice mindfulness
  23. Plan out your day!
  24. Sit to dress/undress