Goodposturealternatehard/easytasksGatherclothes/shoeswithin reachAsk forHelpWork atslowerpacePursedLipBreathingShowerchairUsereacher/sockaidGoodbodymechanicspositionitems atclosereachTakeRestBreaksWorkSimplificationSelf-PacingPracticemindfulnessLonghandledspongeAnalyzeShortnessof BreathPlan outyourday!Sit whenyou canEnergyConservationPayAttentionto howyou feelDiaphragmaticBreathingSit todress/undressGatherandOrganizeGoodposturealternatehard/easytasksGatherclothes/shoeswithin reachAsk forHelpWork atslowerpacePursedLipBreathingShowerchairUsereacher/sockaidGoodbodymechanicspositionitems atclosereachTakeRestBreaksWorkSimplificationSelf-PacingPracticemindfulnessLonghandledspongeAnalyzeShortnessof BreathPlan outyourday!Sit whenyou canEnergyConservationPayAttentionto howyou feelDiaphragmaticBreathingSit todress/undressGatherandOrganize

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Good posture
  2. alternate hard/easy tasks
  3. Gather clothes/shoes within reach
  4. Ask for Help
  5. Work at slower pace
  6. Pursed Lip Breathing
  7. Shower chair
  8. Use reacher/sock aid
  9. Good body mechanics
  10. position items at close reach
  11. Take Rest Breaks
  12. Work Simplification
  13. Self-Pacing
  14. Practice mindfulness
  15. Long handled sponge
  16. Analyze
  17. Shortness of Breath
  18. Plan out your day!
  19. Sit when you can
  20. Energy Conservation
  21. Pay Attention to how you feel
  22. Diaphragmatic Breathing
  23. Sit to dress/undress
  24. Gather and Organize