Self-PacingWork atslowerpaceEnergyConservationGoodpostureGoodbodymechanicsPlan outyourday!PracticemindfulnessGatherclothes/shoeswithin reachAnalyzePursedLipBreathingWorkSimplificationAsk forHelpShortnessof BreathUsereacher/sockaidDiaphragmaticBreathingTakeRestBreakspositionitems atclosereachSit todress/undressShowerchairGatherandOrganizealternatehard/easytasksPayAttentionto howyou feelLonghandledspongeSit whenyou canSelf-PacingWork atslowerpaceEnergyConservationGoodpostureGoodbodymechanicsPlan outyourday!PracticemindfulnessGatherclothes/shoeswithin reachAnalyzePursedLipBreathingWorkSimplificationAsk forHelpShortnessof BreathUsereacher/sockaidDiaphragmaticBreathingTakeRestBreakspositionitems atclosereachSit todress/undressShowerchairGatherandOrganizealternatehard/easytasksPayAttentionto howyou feelLonghandledspongeSit whenyou can

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Pacing
  2. Work at slower pace
  3. Energy Conservation
  4. Good posture
  5. Good body mechanics
  6. Plan out your day!
  7. Practice mindfulness
  8. Gather clothes/shoes within reach
  9. Analyze
  10. Pursed Lip Breathing
  11. Work Simplification
  12. Ask for Help
  13. Shortness of Breath
  14. Use reacher/sock aid
  15. Diaphragmatic Breathing
  16. Take Rest Breaks
  17. position items at close reach
  18. Sit to dress/undress
  19. Shower chair
  20. Gather and Organize
  21. alternate hard/easy tasks
  22. Pay Attention to how you feel
  23. Long handled sponge
  24. Sit when you can