EnergyConservationAsk forHelpTakeRestBreaksPursedLipBreathingPracticemindfulnessDiaphragmaticBreathingpositionitems atclosereachPayAttentionto howyou feelSit whenyou canSelf-PacingSit todress/undressUsereacher/sockaidShortnessof BreathShowerchairWork atslowerpaceGatherclothes/shoeswithin reachLonghandledspongealternatehard/easytasksGoodpostureGoodbodymechanicsPlan outyourday!GatherandOrganizeWorkSimplificationAnalyzeEnergyConservationAsk forHelpTakeRestBreaksPursedLipBreathingPracticemindfulnessDiaphragmaticBreathingpositionitems atclosereachPayAttentionto howyou feelSit whenyou canSelf-PacingSit todress/undressUsereacher/sockaidShortnessof BreathShowerchairWork atslowerpaceGatherclothes/shoeswithin reachLonghandledspongealternatehard/easytasksGoodpostureGoodbodymechanicsPlan outyourday!GatherandOrganizeWorkSimplificationAnalyze

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Energy Conservation
  2. Ask for Help
  3. Take Rest Breaks
  4. Pursed Lip Breathing
  5. Practice mindfulness
  6. Diaphragmatic Breathing
  7. position items at close reach
  8. Pay Attention to how you feel
  9. Sit when you can
  10. Self-Pacing
  11. Sit to dress/undress
  12. Use reacher/sock aid
  13. Shortness of Breath
  14. Shower chair
  15. Work at slower pace
  16. Gather clothes/shoes within reach
  17. Long handled sponge
  18. alternate hard/easy tasks
  19. Good posture
  20. Good body mechanics
  21. Plan out your day!
  22. Gather and Organize
  23. Work Simplification
  24. Analyze