PursedLipBreathingShowerchairLonghandledspongeDiaphragmaticBreathingPayAttentionto howyou feelAsk forHelpSit todress/undressSit whenyou canPlan outyourday!GoodbodymechanicsTakeRestBreaksWorkSimplificationShortnessof BreathSelf-PacingEnergyConservationpositionitems atclosereachGoodpostureUsereacher/sockaidGatherclothes/shoeswithin reachalternatehard/easytasksAnalyzePracticemindfulnessGatherandOrganizeWork atslowerpacePursedLipBreathingShowerchairLonghandledspongeDiaphragmaticBreathingPayAttentionto howyou feelAsk forHelpSit todress/undressSit whenyou canPlan outyourday!GoodbodymechanicsTakeRestBreaksWorkSimplificationShortnessof BreathSelf-PacingEnergyConservationpositionitems atclosereachGoodpostureUsereacher/sockaidGatherclothes/shoeswithin reachalternatehard/easytasksAnalyzePracticemindfulnessGatherandOrganizeWork atslowerpace

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pursed Lip Breathing
  2. Shower chair
  3. Long handled sponge
  4. Diaphragmatic Breathing
  5. Pay Attention to how you feel
  6. Ask for Help
  7. Sit to dress/undress
  8. Sit when you can
  9. Plan out your day!
  10. Good body mechanics
  11. Take Rest Breaks
  12. Work Simplification
  13. Shortness of Breath
  14. Self-Pacing
  15. Energy Conservation
  16. position items at close reach
  17. Good posture
  18. Use reacher/sock aid
  19. Gather clothes/shoes within reach
  20. alternate hard/easy tasks
  21. Analyze
  22. Practice mindfulness
  23. Gather and Organize
  24. Work at slower pace