Shortnessof BreathGatherandOrganizeWork atslowerpacePracticemindfulnessSit whenyou canLonghandledspongePayAttentionto howyou feelPursedLipBreathingWorkSimplificationalternatehard/easytasksSelf-PacingUsereacher/sockaidEnergyConservationGoodpostureShowerchairGoodbodymechanicsAsk forHelpPlan outyourday!Gatherclothes/shoeswithin reachAnalyzeTakeRestBreaksSit todress/undresspositionitems atclosereachDiaphragmaticBreathingShortnessof BreathGatherandOrganizeWork atslowerpacePracticemindfulnessSit whenyou canLonghandledspongePayAttentionto howyou feelPursedLipBreathingWorkSimplificationalternatehard/easytasksSelf-PacingUsereacher/sockaidEnergyConservationGoodpostureShowerchairGoodbodymechanicsAsk forHelpPlan outyourday!Gatherclothes/shoeswithin reachAnalyzeTakeRestBreaksSit todress/undresspositionitems atclosereachDiaphragmaticBreathing

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shortness of Breath
  2. Gather and Organize
  3. Work at slower pace
  4. Practice mindfulness
  5. Sit when you can
  6. Long handled sponge
  7. Pay Attention to how you feel
  8. Pursed Lip Breathing
  9. Work Simplification
  10. alternate hard/easy tasks
  11. Self-Pacing
  12. Use reacher/sock aid
  13. Energy Conservation
  14. Good posture
  15. Shower chair
  16. Good body mechanics
  17. Ask for Help
  18. Plan out your day!
  19. Gather clothes/shoes within reach
  20. Analyze
  21. Take Rest Breaks
  22. Sit to dress/undress
  23. position items at close reach
  24. Diaphragmatic Breathing