Made apersonalappntment(hair,nails, massage)Spent timew/ ppl thatsupportmePlayedw/ apetAte anutritiousmealtodayCrossed offa longstandingtask on myto do listMeditatedHad 7-8hrs ofsleepListenedto musicTook ascreenbreakHad amomentof positivethoughtsExpressedGratitudeNatureactivityworkedon ahobbyTook amuchneededbreakPlanneda funactivityHydrated!Took awalkoutsideGaveyourself acomplimentSplurged onsomethingyou wantedCleanedonethingExercisedSetwork/lifeboundariesShowered&dressedGotsomesunMade apersonalappntment(hair,nails, massage)Spent timew/ ppl thatsupportmePlayedw/ apetAte anutritiousmealtodayCrossed offa longstandingtask on myto do listMeditatedHad 7-8hrs ofsleepListenedto musicTook ascreenbreakHad amomentof positivethoughtsExpressedGratitudeNatureactivityworkedon ahobbyTook amuchneededbreakPlanneda funactivityHydrated!Took awalkoutsideGaveyourself acomplimentSplurged onsomethingyou wantedCleanedonethingExercisedSetwork/lifeboundariesShowered&dressedGotsomesun

Self Check In Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a personal appntment(hair, nails, massage)
  2. Spent time w/ ppl that support me
  3. Played w/ a pet
  4. Ate a nutritious meal today
  5. Crossed off a long standing task on my to do list
  6. Meditated
  7. Had 7-8 hrs of sleep
  8. Listened to music
  9. Took a screen break
  10. Had a moment of positive thoughts
  11. Expressed Gratitude
  12. Nature activity
  13. worked on a hobby
  14. Took a much needed break
  15. Planned a fun activity
  16. Hydrated!
  17. Took a walk outside
  18. Gave yourself a compliment
  19. Splurged on something you wanted
  20. Cleaned one thing
  21. Exercised
  22. Set work/life boundaries
  23. Showered & dressed
  24. Got some sun