ExercisedAte anutritiousmealtodayNatureactivityTook ascreenbreakworkedon ahobbyCleanedonethingHad amomentof positivethoughtsSplurged onsomethingyou wantedPlayedw/ apetShowered&dressedHad 7-8hrs ofsleepSpent timew/ ppl thatsupportmeTook amuchneededbreakMade apersonalappntment(hair,nails, massage)GotsomesunSetwork/lifeboundariesHydrated!Crossed offa longstandingtask on myto do listTook awalkoutsideMeditatedGaveyourself acomplimentExpressedGratitudePlanneda funactivityListenedto musicExercisedAte anutritiousmealtodayNatureactivityTook ascreenbreakworkedon ahobbyCleanedonethingHad amomentof positivethoughtsSplurged onsomethingyou wantedPlayedw/ apetShowered&dressedHad 7-8hrs ofsleepSpent timew/ ppl thatsupportmeTook amuchneededbreakMade apersonalappntment(hair,nails, massage)GotsomesunSetwork/lifeboundariesHydrated!Crossed offa longstandingtask on myto do listTook awalkoutsideMeditatedGaveyourself acomplimentExpressedGratitudePlanneda funactivityListenedto music

Self Check In Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Ate a nutritious meal today
  3. Nature activity
  4. Took a screen break
  5. worked on a hobby
  6. Cleaned one thing
  7. Had a moment of positive thoughts
  8. Splurged on something you wanted
  9. Played w/ a pet
  10. Showered & dressed
  11. Had 7-8 hrs of sleep
  12. Spent time w/ ppl that support me
  13. Took a much needed break
  14. Made a personal appntment(hair, nails, massage)
  15. Got some sun
  16. Set work/life boundaries
  17. Hydrated!
  18. Crossed off a long standing task on my to do list
  19. Took a walk outside
  20. Meditated
  21. Gave yourself a compliment
  22. Expressed Gratitude
  23. Planned a fun activity
  24. Listened to music