This bingo card has a free space and 24 words: Had 7-8 hrs of sleep, Crossed off a long standing task on my to do list, Ate a nutritious meal today, Had a moment of positive thoughts, Took a walk outside, Nature activity, Set work/life boundaries, Exercised, Spent time w/ ppl that support me, Meditated, Played w/ a pet, Cleaned one thing, worked on a hobby, Got some sun, Took a screen break, Planned a fun activity, Splurged on something you wanted, Gave yourself a compliment, Made a personal appntment(hair, nails, massage), Showered & dressed, Hydrated!, Listened to music, Took a much needed break and Expressed Gratitude.
Self Care Bingo | Self Care BINGO | Health and wellness bingo | Remote Work Bingo | My week
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