VisualizationSpendtime innatureGo fora walkExerciseWatchTV/movieArtPaintJournalCleanWriteaboutyourfeelingsMeditationTalk onthephonePlaywithanimalsKnit orcrochetYogaBuildsomethingTake awarmbathPlay agameProgressivemusclerelaxationFree!Write apoemDanceCountto 10PositiveaffirmationsRidea bikeTalk tosomeoneReador tell ajokeEstablishhealthyboundariesSqueezea stressballListentomusicStretchWordSearchMindfulnessWoodshopDeepBreathingReadVisitfamily orfriendsTaichiAromatherapyAsk forhelpHelpsomeoneMake ato dolistVisualizationSpendtime innatureGo fora walkExerciseWatchTV/movieArtPaintJournalCleanWriteaboutyourfeelingsMeditationTalk onthephonePlaywithanimalsKnit orcrochetYogaBuildsomethingTake awarmbathPlay agameProgressivemusclerelaxationFree!Write apoemDanceCountto 10PositiveaffirmationsRidea bikeTalk tosomeoneReador tell ajokeEstablishhealthyboundariesSqueezea stressballListentomusicStretchWordSearchMindfulnessWoodshopDeepBreathingReadVisitfamily orfriendsTaichiAromatherapyAsk forhelpHelpsomeoneMake ato dolist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualization
  2. Spend time in nature
  3. Go for a walk
  4. Exercise
  5. Watch TV/movie
  6. Art
  7. Paint
  8. Journal
  9. Clean
  10. Write about your feelings
  11. Meditation
  12. Talk on the phone
  13. Play with animals
  14. Knit or crochet
  15. Yoga
  16. Build something
  17. Take a warm bath
  18. Play a game
  19. Progressive muscle relaxation
  20. Free!
  21. Write a poem
  22. Dance
  23. Count to 10
  24. Positive affirmations
  25. Ride a bike
  26. Talk to someone
  27. Read or tell a joke
  28. Establish healthy boundaries
  29. Squeeze a stress ball
  30. Listen to music
  31. Stretch
  32. Word Search
  33. Mindfulness
  34. Woodshop
  35. Deep Breathing
  36. Read
  37. Visit family or friends
  38. Tai chi
  39. Aromatherapy
  40. Ask for help
  41. Help someone
  42. Make a to do list