WatchTV/movieReador tell ajokeAromatherapyTalk onthephoneTake awarmbathProgressivemusclerelaxationMindfulnessDanceGo fora walkJournalArtMake ato dolistCountto 10Squeezea stressballWoodshopListentomusicWrite apoemPositiveaffirmationsCleanEstablishhealthyboundariesHelpsomeonePlaywithanimalsReadVisitfamily orfriendsStretchBuildsomethingDeepBreathingExerciseTalk tosomeoneVisualizationPaintPlay agameAsk forhelpWriteaboutyourfeelingsYogaFree!TaichiMeditationRidea bikeWordSearchKnit orcrochetSpendtime innatureWatchTV/movieReador tell ajokeAromatherapyTalk onthephoneTake awarmbathProgressivemusclerelaxationMindfulnessDanceGo fora walkJournalArtMake ato dolistCountto 10Squeezea stressballWoodshopListentomusicWrite apoemPositiveaffirmationsCleanEstablishhealthyboundariesHelpsomeonePlaywithanimalsReadVisitfamily orfriendsStretchBuildsomethingDeepBreathingExerciseTalk tosomeoneVisualizationPaintPlay agameAsk forhelpWriteaboutyourfeelingsYogaFree!TaichiMeditationRidea bikeWordSearchKnit orcrochetSpendtime innature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV/movie
  2. Read or tell a joke
  3. Aromatherapy
  4. Talk on the phone
  5. Take a warm bath
  6. Progressive muscle relaxation
  7. Mindfulness
  8. Dance
  9. Go for a walk
  10. Journal
  11. Art
  12. Make a to do list
  13. Count to 10
  14. Squeeze a stress ball
  15. Woodshop
  16. Listen to music
  17. Write a poem
  18. Positive affirmations
  19. Clean
  20. Establish healthy boundaries
  21. Help someone
  22. Play with animals
  23. Read
  24. Visit family or friends
  25. Stretch
  26. Build something
  27. Deep Breathing
  28. Exercise
  29. Talk to someone
  30. Visualization
  31. Paint
  32. Play a game
  33. Ask for help
  34. Write about your feelings
  35. Yoga
  36. Free!
  37. Tai chi
  38. Meditation
  39. Ride a bike
  40. Word Search
  41. Knit or crochet
  42. Spend time in nature