Knit orcrochetStretchHelpsomeonePositiveaffirmationsPlaywithanimalsPaintWatchTV/movieMeditationRidea bikeTaichiTalk onthephoneAromatherapyWordSearchSqueezea stressballVisitfamily orfriendsSpendtime innatureExerciseProgressivemusclerelaxationCountto 10ListentomusicEstablishhealthyboundariesArtDanceWriteaboutyourfeelingsMindfulnessDeepBreathingReador tell ajokeWoodshopTake awarmbathTalk tosomeoneMake ato dolistAsk forhelpJournalGo fora walkReadWrite apoemPlay agameCleanVisualizationFree!YogaBuildsomethingKnit orcrochetStretchHelpsomeonePositiveaffirmationsPlaywithanimalsPaintWatchTV/movieMeditationRidea bikeTaichiTalk onthephoneAromatherapyWordSearchSqueezea stressballVisitfamily orfriendsSpendtime innatureExerciseProgressivemusclerelaxationCountto 10ListentomusicEstablishhealthyboundariesArtDanceWriteaboutyourfeelingsMindfulnessDeepBreathingReador tell ajokeWoodshopTake awarmbathTalk tosomeoneMake ato dolistAsk forhelpJournalGo fora walkReadWrite apoemPlay agameCleanVisualizationFree!YogaBuildsomething

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knit or crochet
  2. Stretch
  3. Help someone
  4. Positive affirmations
  5. Play with animals
  6. Paint
  7. Watch TV/movie
  8. Meditation
  9. Ride a bike
  10. Tai chi
  11. Talk on the phone
  12. Aromatherapy
  13. Word Search
  14. Squeeze a stress ball
  15. Visit family or friends
  16. Spend time in nature
  17. Exercise
  18. Progressive muscle relaxation
  19. Count to 10
  20. Listen to music
  21. Establish healthy boundaries
  22. Art
  23. Dance
  24. Write about your feelings
  25. Mindfulness
  26. Deep Breathing
  27. Read or tell a joke
  28. Woodshop
  29. Take a warm bath
  30. Talk to someone
  31. Make a to do list
  32. Ask for help
  33. Journal
  34. Go for a walk
  35. Read
  36. Write a poem
  37. Play a game
  38. Clean
  39. Visualization
  40. Free!
  41. Yoga
  42. Build something