Visitfamily orfriendsStretchKnit orcrochetAsk forhelpWriteaboutyourfeelingsPlay agameProgressivemusclerelaxationPositiveaffirmationsSqueezea stressballSpendtime innatureTalk onthephoneWrite apoemListentomusicTake awarmbathHelpsomeoneArtTalk tosomeoneMindfulnessPlaywithanimalsExerciseBuildsomethingDeepBreathingWatchTV/movieMeditationAromatherapyReadCleanPaintEstablishhealthyboundariesGo fora walkFree!Countto 10WordSearchReador tell ajokeJournalTaichiRidea bikeYogaVisualizationWoodshopMake ato dolistDanceVisitfamily orfriendsStretchKnit orcrochetAsk forhelpWriteaboutyourfeelingsPlay agameProgressivemusclerelaxationPositiveaffirmationsSqueezea stressballSpendtime innatureTalk onthephoneWrite apoemListentomusicTake awarmbathHelpsomeoneArtTalk tosomeoneMindfulnessPlaywithanimalsExerciseBuildsomethingDeepBreathingWatchTV/movieMeditationAromatherapyReadCleanPaintEstablishhealthyboundariesGo fora walkFree!Countto 10WordSearchReador tell ajokeJournalTaichiRidea bikeYogaVisualizationWoodshopMake ato dolistDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit family or friends
  2. Stretch
  3. Knit or crochet
  4. Ask for help
  5. Write about your feelings
  6. Play a game
  7. Progressive muscle relaxation
  8. Positive affirmations
  9. Squeeze a stress ball
  10. Spend time in nature
  11. Talk on the phone
  12. Write a poem
  13. Listen to music
  14. Take a warm bath
  15. Help someone
  16. Art
  17. Talk to someone
  18. Mindfulness
  19. Play with animals
  20. Exercise
  21. Build something
  22. Deep Breathing
  23. Watch TV/movie
  24. Meditation
  25. Aromatherapy
  26. Read
  27. Clean
  28. Paint
  29. Establish healthy boundaries
  30. Go for a walk
  31. Free!
  32. Count to 10
  33. Word Search
  34. Read or tell a joke
  35. Journal
  36. Tai chi
  37. Ride a bike
  38. Yoga
  39. Visualization
  40. Woodshop
  41. Make a to do list
  42. Dance