Squeezea stressballDanceReador tell ajokeTalk onthephoneTalk tosomeoneAsk forhelpSpendtime innatureArtEstablishhealthyboundariesWoodshopExercisePaintVisitfamily orfriendsWriteaboutyourfeelingsRidea bikeWatchTV/movieCleanJournalAromatherapyReadYogaBuildsomethingTake awarmbathHelpsomeoneMeditationListentomusicCountto 10PositiveaffirmationsKnit orcrochetWordSearchMindfulnessPlay agameMake ato dolistProgressivemusclerelaxationStretchVisualizationFree!TaichiWrite apoemDeepBreathingGo fora walkPlaywithanimalsSqueezea stressballDanceReador tell ajokeTalk onthephoneTalk tosomeoneAsk forhelpSpendtime innatureArtEstablishhealthyboundariesWoodshopExercisePaintVisitfamily orfriendsWriteaboutyourfeelingsRidea bikeWatchTV/movieCleanJournalAromatherapyReadYogaBuildsomethingTake awarmbathHelpsomeoneMeditationListentomusicCountto 10PositiveaffirmationsKnit orcrochetWordSearchMindfulnessPlay agameMake ato dolistProgressivemusclerelaxationStretchVisualizationFree!TaichiWrite apoemDeepBreathingGo fora walkPlaywithanimals

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Dance
  3. Read or tell a joke
  4. Talk on the phone
  5. Talk to someone
  6. Ask for help
  7. Spend time in nature
  8. Art
  9. Establish healthy boundaries
  10. Woodshop
  11. Exercise
  12. Paint
  13. Visit family or friends
  14. Write about your feelings
  15. Ride a bike
  16. Watch TV/movie
  17. Clean
  18. Journal
  19. Aromatherapy
  20. Read
  21. Yoga
  22. Build something
  23. Take a warm bath
  24. Help someone
  25. Meditation
  26. Listen to music
  27. Count to 10
  28. Positive affirmations
  29. Knit or crochet
  30. Word Search
  31. Mindfulness
  32. Play a game
  33. Make a to do list
  34. Progressive muscle relaxation
  35. Stretch
  36. Visualization
  37. Free!
  38. Tai chi
  39. Write a poem
  40. Deep Breathing
  41. Go for a walk
  42. Play with animals