EstablishhealthyboundariesWriteaboutyourfeelingsReador tell ajokePositiveaffirmationsReadVisualizationFree!BuildsomethingWordSearchWrite apoemYogaSpendtime innatureGo fora walkTake awarmbathPlaywithanimalsPaintArtCleanTalk tosomeoneSqueezea stressballVisitfamily orfriendsPlay agameJournalListentomusicRidea bikeAromatherapyMindfulnessExerciseTaichiHelpsomeoneMeditationDeepBreathingStretchMake ato dolistTalk onthephoneDanceCountto 10WatchTV/movieProgressivemusclerelaxationWoodshopAsk forhelpKnit orcrochetEstablishhealthyboundariesWriteaboutyourfeelingsReador tell ajokePositiveaffirmationsReadVisualizationFree!BuildsomethingWordSearchWrite apoemYogaSpendtime innatureGo fora walkTake awarmbathPlaywithanimalsPaintArtCleanTalk tosomeoneSqueezea stressballVisitfamily orfriendsPlay agameJournalListentomusicRidea bikeAromatherapyMindfulnessExerciseTaichiHelpsomeoneMeditationDeepBreathingStretchMake ato dolistTalk onthephoneDanceCountto 10WatchTV/movieProgressivemusclerelaxationWoodshopAsk forhelpKnit orcrochet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Establish healthy boundaries
  2. Write about your feelings
  3. Read or tell a joke
  4. Positive affirmations
  5. Read
  6. Visualization
  7. Free!
  8. Build something
  9. Word Search
  10. Write a poem
  11. Yoga
  12. Spend time in nature
  13. Go for a walk
  14. Take a warm bath
  15. Play with animals
  16. Paint
  17. Art
  18. Clean
  19. Talk to someone
  20. Squeeze a stress ball
  21. Visit family or friends
  22. Play a game
  23. Journal
  24. Listen to music
  25. Ride a bike
  26. Aromatherapy
  27. Mindfulness
  28. Exercise
  29. Tai chi
  30. Help someone
  31. Meditation
  32. Deep Breathing
  33. Stretch
  34. Make a to do list
  35. Talk on the phone
  36. Dance
  37. Count to 10
  38. Watch TV/movie
  39. Progressive muscle relaxation
  40. Woodshop
  41. Ask for help
  42. Knit or crochet