WordSearchWoodshopVisualizationGo fora walkPlaywithanimalsListentomusicCleanMeditationYogaAromatherapyTaichiFree!PaintStretchSqueezea stressballPlay agameJournalPositiveaffirmationsCountto 10Talk onthephoneVisitfamily orfriendsBuildsomethingMake ato dolistWatchTV/movieReadWriteaboutyourfeelingsTalk tosomeoneDeepBreathingMindfulnessProgressivemusclerelaxationReador tell ajokeKnit orcrochetHelpsomeoneExerciseRidea bikeWrite apoemTake awarmbathDanceSpendtime innatureAsk forhelpEstablishhealthyboundariesArtWordSearchWoodshopVisualizationGo fora walkPlaywithanimalsListentomusicCleanMeditationYogaAromatherapyTaichiFree!PaintStretchSqueezea stressballPlay agameJournalPositiveaffirmationsCountto 10Talk onthephoneVisitfamily orfriendsBuildsomethingMake ato dolistWatchTV/movieReadWriteaboutyourfeelingsTalk tosomeoneDeepBreathingMindfulnessProgressivemusclerelaxationReador tell ajokeKnit orcrochetHelpsomeoneExerciseRidea bikeWrite apoemTake awarmbathDanceSpendtime innatureAsk forhelpEstablishhealthyboundariesArt

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. Word Search
  2. Woodshop
  3. Visualization
  4. Go for a walk
  5. Play with animals
  6. Listen to music
  7. Clean
  8. Meditation
  9. Yoga
  10. Aromatherapy
  11. Tai chi
  12. Free!
  13. Paint
  14. Stretch
  15. Squeeze a stress ball
  16. Play a game
  17. Journal
  18. Positive affirmations
  19. Count to 10
  20. Talk on the phone
  21. Visit family or friends
  22. Build something
  23. Make a to do list
  24. Watch TV/movie
  25. Read
  26. Write about your feelings
  27. Talk to someone
  28. Deep Breathing
  29. Mindfulness
  30. Progressive muscle relaxation
  31. Read or tell a joke
  32. Knit or crochet
  33. Help someone
  34. Exercise
  35. Ride a bike
  36. Write a poem
  37. Take a warm bath
  38. Dance
  39. Spend time in nature
  40. Ask for help
  41. Establish healthy boundaries
  42. Art