EstablishhealthyboundariesStretchTake awarmbathGo fora walkVisitfamily orfriendsReadVisualizationTalk onthephoneProgressivemusclerelaxationWordSearchDeepBreathingBuildsomethingKnit orcrochetTalk tosomeoneExerciseArtPlay agameTaichiYogaMindfulnessAsk forhelpPaintWatchTV/movieSpendtime innatureListentomusicCleanDanceWriteaboutyourfeelingsRidea bikeSqueezea stressballFree!Write apoemCountto 10PositiveaffirmationsMeditationMake ato dolistWoodshopPlaywithanimalsHelpsomeoneReador tell ajokeAromatherapyJournalEstablishhealthyboundariesStretchTake awarmbathGo fora walkVisitfamily orfriendsReadVisualizationTalk onthephoneProgressivemusclerelaxationWordSearchDeepBreathingBuildsomethingKnit orcrochetTalk tosomeoneExerciseArtPlay agameTaichiYogaMindfulnessAsk forhelpPaintWatchTV/movieSpendtime innatureListentomusicCleanDanceWriteaboutyourfeelingsRidea bikeSqueezea stressballFree!Write apoemCountto 10PositiveaffirmationsMeditationMake ato dolistWoodshopPlaywithanimalsHelpsomeoneReador tell ajokeAromatherapyJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Establish healthy boundaries
  2. Stretch
  3. Take a warm bath
  4. Go for a walk
  5. Visit family or friends
  6. Read
  7. Visualization
  8. Talk on the phone
  9. Progressive muscle relaxation
  10. Word Search
  11. Deep Breathing
  12. Build something
  13. Knit or crochet
  14. Talk to someone
  15. Exercise
  16. Art
  17. Play a game
  18. Tai chi
  19. Yoga
  20. Mindfulness
  21. Ask for help
  22. Paint
  23. Watch TV/movie
  24. Spend time in nature
  25. Listen to music
  26. Clean
  27. Dance
  28. Write about your feelings
  29. Ride a bike
  30. Squeeze a stress ball
  31. Free!
  32. Write a poem
  33. Count to 10
  34. Positive affirmations
  35. Meditation
  36. Make a to do list
  37. Woodshop
  38. Play with animals
  39. Help someone
  40. Read or tell a joke
  41. Aromatherapy
  42. Journal