ArtAromatherapyDeepBreathingReador tell ajokeVisualizationKnit orcrochetDanceHelpsomeoneProgressivemusclerelaxationSpendtime innatureRidea bikeListentomusicPlaywithanimalsMake ato dolistMeditationWriteaboutyourfeelingsWrite apoemSqueezea stressballCleanExerciseGo fora walkTake awarmbathTalk tosomeoneCountto 10Ask forhelpPositiveaffirmationsTalk onthephoneYogaWatchTV/movieTaichiStretchWordSearchVisitfamily orfriendsEstablishhealthyboundariesWoodshopMindfulnessPlay agameReadFree!JournalPaintBuildsomethingArtAromatherapyDeepBreathingReador tell ajokeVisualizationKnit orcrochetDanceHelpsomeoneProgressivemusclerelaxationSpendtime innatureRidea bikeListentomusicPlaywithanimalsMake ato dolistMeditationWriteaboutyourfeelingsWrite apoemSqueezea stressballCleanExerciseGo fora walkTake awarmbathTalk tosomeoneCountto 10Ask forhelpPositiveaffirmationsTalk onthephoneYogaWatchTV/movieTaichiStretchWordSearchVisitfamily orfriendsEstablishhealthyboundariesWoodshopMindfulnessPlay agameReadFree!JournalPaintBuildsomething

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art
  2. Aromatherapy
  3. Deep Breathing
  4. Read or tell a joke
  5. Visualization
  6. Knit or crochet
  7. Dance
  8. Help someone
  9. Progressive muscle relaxation
  10. Spend time in nature
  11. Ride a bike
  12. Listen to music
  13. Play with animals
  14. Make a to do list
  15. Meditation
  16. Write about your feelings
  17. Write a poem
  18. Squeeze a stress ball
  19. Clean
  20. Exercise
  21. Go for a walk
  22. Take a warm bath
  23. Talk to someone
  24. Count to 10
  25. Ask for help
  26. Positive affirmations
  27. Talk on the phone
  28. Yoga
  29. Watch TV/movie
  30. Tai chi
  31. Stretch
  32. Word Search
  33. Visit family or friends
  34. Establish healthy boundaries
  35. Woodshop
  36. Mindfulness
  37. Play a game
  38. Read
  39. Free!
  40. Journal
  41. Paint
  42. Build something