DanceListentomusicYogaTalk tosomeoneProgressivemusclerelaxationKnit orcrochetTake awarmbathWrite apoemTaichiWordSearchMindfulnessTalk onthephoneCleanDeepBreathingExerciseRidea bikeFree!Spendtime innatureEstablishhealthyboundariesReadStretchSqueezea stressballAsk forhelpJournalPaintGo fora walkBuildsomethingCountto 10VisualizationWriteaboutyourfeelingsPlaywithanimalsWatchTV/moviePlay agameMeditationReador tell ajokeAromatherapyArtVisitfamily orfriendsMake ato dolistWoodshopPositiveaffirmationsHelpsomeoneDanceListentomusicYogaTalk tosomeoneProgressivemusclerelaxationKnit orcrochetTake awarmbathWrite apoemTaichiWordSearchMindfulnessTalk onthephoneCleanDeepBreathingExerciseRidea bikeFree!Spendtime innatureEstablishhealthyboundariesReadStretchSqueezea stressballAsk forhelpJournalPaintGo fora walkBuildsomethingCountto 10VisualizationWriteaboutyourfeelingsPlaywithanimalsWatchTV/moviePlay agameMeditationReador tell ajokeAromatherapyArtVisitfamily orfriendsMake ato dolistWoodshopPositiveaffirmationsHelpsomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. Dance
  2. Listen to music
  3. Yoga
  4. Talk to someone
  5. Progressive muscle relaxation
  6. Knit or crochet
  7. Take a warm bath
  8. Write a poem
  9. Tai chi
  10. Word Search
  11. Mindfulness
  12. Talk on the phone
  13. Clean
  14. Deep Breathing
  15. Exercise
  16. Ride a bike
  17. Free!
  18. Spend time in nature
  19. Establish healthy boundaries
  20. Read
  21. Stretch
  22. Squeeze a stress ball
  23. Ask for help
  24. Journal
  25. Paint
  26. Go for a walk
  27. Build something
  28. Count to 10
  29. Visualization
  30. Write about your feelings
  31. Play with animals
  32. Watch TV/movie
  33. Play a game
  34. Meditation
  35. Read or tell a joke
  36. Aromatherapy
  37. Art
  38. Visit family or friends
  39. Make a to do list
  40. Woodshop
  41. Positive affirmations
  42. Help someone