Free!PaintRidea bikeDanceMeditationVisualizationCountto 10Talk onthephoneTaichiProgressivemusclerelaxationArtPositiveaffirmationsSqueezea stressballKnit orcrochetYogaJournalTake awarmbathStretchGo fora walkTalk tosomeoneVisitfamily orfriendsExerciseWrite apoemCleanEstablishhealthyboundariesPlay agameReador tell ajokePlaywithanimalsWordSearchReadBuildsomethingHelpsomeoneListentomusicWoodshopAromatherapyDeepBreathingMake ato dolistWatchTV/movieSpendtime innatureWriteaboutyourfeelingsMindfulnessAsk forhelpFree!PaintRidea bikeDanceMeditationVisualizationCountto 10Talk onthephoneTaichiProgressivemusclerelaxationArtPositiveaffirmationsSqueezea stressballKnit orcrochetYogaJournalTake awarmbathStretchGo fora walkTalk tosomeoneVisitfamily orfriendsExerciseWrite apoemCleanEstablishhealthyboundariesPlay agameReador tell ajokePlaywithanimalsWordSearchReadBuildsomethingHelpsomeoneListentomusicWoodshopAromatherapyDeepBreathingMake ato dolistWatchTV/movieSpendtime innatureWriteaboutyourfeelingsMindfulnessAsk forhelp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Paint
  3. Ride a bike
  4. Dance
  5. Meditation
  6. Visualization
  7. Count to 10
  8. Talk on the phone
  9. Tai chi
  10. Progressive muscle relaxation
  11. Art
  12. Positive affirmations
  13. Squeeze a stress ball
  14. Knit or crochet
  15. Yoga
  16. Journal
  17. Take a warm bath
  18. Stretch
  19. Go for a walk
  20. Talk to someone
  21. Visit family or friends
  22. Exercise
  23. Write a poem
  24. Clean
  25. Establish healthy boundaries
  26. Play a game
  27. Read or tell a joke
  28. Play with animals
  29. Word Search
  30. Read
  31. Build something
  32. Help someone
  33. Listen to music
  34. Woodshop
  35. Aromatherapy
  36. Deep Breathing
  37. Make a to do list
  38. Watch TV/movie
  39. Spend time in nature
  40. Write about your feelings
  41. Mindfulness
  42. Ask for help