Spendtime innatureMindfulnessFree!YogaAsk forhelpReador tell ajokePaintSqueezea stressballExercisePositiveaffirmationsDanceWrite apoemListentomusicTaichiKnit orcrochetWriteaboutyourfeelingsArtCountto 10ProgressivemusclerelaxationCleanWatchTV/movieHelpsomeoneRidea bikeMeditationJournalPlaywithanimalsTalk onthephoneReadStretchVisitfamily orfriendsEstablishhealthyboundariesTalk tosomeoneBuildsomethingPlay agameWoodshopGo fora walkTake awarmbathVisualizationAromatherapyWordSearchMake ato dolistDeepBreathingSpendtime innatureMindfulnessFree!YogaAsk forhelpReador tell ajokePaintSqueezea stressballExercisePositiveaffirmationsDanceWrite apoemListentomusicTaichiKnit orcrochetWriteaboutyourfeelingsArtCountto 10ProgressivemusclerelaxationCleanWatchTV/movieHelpsomeoneRidea bikeMeditationJournalPlaywithanimalsTalk onthephoneReadStretchVisitfamily orfriendsEstablishhealthyboundariesTalk tosomeoneBuildsomethingPlay agameWoodshopGo fora walkTake awarmbathVisualizationAromatherapyWordSearchMake ato dolistDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. Spend time in nature
  2. Mindfulness
  3. Free!
  4. Yoga
  5. Ask for help
  6. Read or tell a joke
  7. Paint
  8. Squeeze a stress ball
  9. Exercise
  10. Positive affirmations
  11. Dance
  12. Write a poem
  13. Listen to music
  14. Tai chi
  15. Knit or crochet
  16. Write about your feelings
  17. Art
  18. Count to 10
  19. Progressive muscle relaxation
  20. Clean
  21. Watch TV/movie
  22. Help someone
  23. Ride a bike
  24. Meditation
  25. Journal
  26. Play with animals
  27. Talk on the phone
  28. Read
  29. Stretch
  30. Visit family or friends
  31. Establish healthy boundaries
  32. Talk to someone
  33. Build something
  34. Play a game
  35. Woodshop
  36. Go for a walk
  37. Take a warm bath
  38. Visualization
  39. Aromatherapy
  40. Word Search
  41. Make a to do list
  42. Deep Breathing