WoodshopReadSqueezea stressballStretchPlaywithanimalsVisualizationFree!WatchTV/movieExerciseTalk tosomeoneAsk forhelpWordSearchPositiveaffirmationsVisitfamily orfriendsPlay agameCleanMake ato dolistEstablishhealthyboundariesDanceTake awarmbathGo fora walkDeepBreathingSpendtime innatureArtCountto 10YogaKnit orcrochetJournalListentomusicBuildsomethingMeditationReador tell ajokeTaichiProgressivemusclerelaxationHelpsomeoneWrite apoemMindfulnessWriteaboutyourfeelingsAromatherapyTalk onthephoneRidea bikePaintWoodshopReadSqueezea stressballStretchPlaywithanimalsVisualizationFree!WatchTV/movieExerciseTalk tosomeoneAsk forhelpWordSearchPositiveaffirmationsVisitfamily orfriendsPlay agameCleanMake ato dolistEstablishhealthyboundariesDanceTake awarmbathGo fora walkDeepBreathingSpendtime innatureArtCountto 10YogaKnit orcrochetJournalListentomusicBuildsomethingMeditationReador tell ajokeTaichiProgressivemusclerelaxationHelpsomeoneWrite apoemMindfulnessWriteaboutyourfeelingsAromatherapyTalk onthephoneRidea bikePaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Woodshop
  2. Read
  3. Squeeze a stress ball
  4. Stretch
  5. Play with animals
  6. Visualization
  7. Free!
  8. Watch TV/movie
  9. Exercise
  10. Talk to someone
  11. Ask for help
  12. Word Search
  13. Positive affirmations
  14. Visit family or friends
  15. Play a game
  16. Clean
  17. Make a to do list
  18. Establish healthy boundaries
  19. Dance
  20. Take a warm bath
  21. Go for a walk
  22. Deep Breathing
  23. Spend time in nature
  24. Art
  25. Count to 10
  26. Yoga
  27. Knit or crochet
  28. Journal
  29. Listen to music
  30. Build something
  31. Meditation
  32. Read or tell a joke
  33. Tai chi
  34. Progressive muscle relaxation
  35. Help someone
  36. Write a poem
  37. Mindfulness
  38. Write about your feelings
  39. Aromatherapy
  40. Talk on the phone
  41. Ride a bike
  42. Paint