ReadExerciseReador tell ajokeRidea bikePaintSpendtime innatureMindfulnessTalk tosomeonePlaywithanimalsWoodshopVisitfamily orfriendsAsk forhelpMeditationDanceWriteaboutyourfeelingsWrite apoemJournalGo fora walkWordSearchHelpsomeoneMake ato dolistAromatherapyProgressivemusclerelaxationPositiveaffirmationsTaichiEstablishhealthyboundariesTake awarmbathArtStretchListentomusicPlay agameWatchTV/movieSqueezea stressballFree!DeepBreathingVisualizationCleanCountto 10YogaBuildsomethingKnit orcrochetTalk onthephoneReadExerciseReador tell ajokeRidea bikePaintSpendtime innatureMindfulnessTalk tosomeonePlaywithanimalsWoodshopVisitfamily orfriendsAsk forhelpMeditationDanceWriteaboutyourfeelingsWrite apoemJournalGo fora walkWordSearchHelpsomeoneMake ato dolistAromatherapyProgressivemusclerelaxationPositiveaffirmationsTaichiEstablishhealthyboundariesTake awarmbathArtStretchListentomusicPlay agameWatchTV/movieSqueezea stressballFree!DeepBreathingVisualizationCleanCountto 10YogaBuildsomethingKnit orcrochetTalk onthephone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Exercise
  3. Read or tell a joke
  4. Ride a bike
  5. Paint
  6. Spend time in nature
  7. Mindfulness
  8. Talk to someone
  9. Play with animals
  10. Woodshop
  11. Visit family or friends
  12. Ask for help
  13. Meditation
  14. Dance
  15. Write about your feelings
  16. Write a poem
  17. Journal
  18. Go for a walk
  19. Word Search
  20. Help someone
  21. Make a to do list
  22. Aromatherapy
  23. Progressive muscle relaxation
  24. Positive affirmations
  25. Tai chi
  26. Establish healthy boundaries
  27. Take a warm bath
  28. Art
  29. Stretch
  30. Listen to music
  31. Play a game
  32. Watch TV/movie
  33. Squeeze a stress ball
  34. Free!
  35. Deep Breathing
  36. Visualization
  37. Clean
  38. Count to 10
  39. Yoga
  40. Build something
  41. Knit or crochet
  42. Talk on the phone