ProgressivemusclerelaxationBuildsomethingJournalGo fora walkDanceRidea bikeCleanEstablishhealthyboundariesSqueezea stressballVisitfamily orfriendsStretchMake ato dolistArtExercisePlaywithanimalsDeepBreathingReador tell ajokeMindfulnessTaichiPaintTalk onthephoneWriteaboutyourfeelingsWrite apoemPositiveaffirmationsTalk tosomeoneSpendtime innatureWordSearchAromatherapyCountto 10ListentomusicTake awarmbathMeditationHelpsomeoneYogaReadPlay agameKnit orcrochetWoodshopAsk forhelpFree!WatchTV/movieVisualizationProgressivemusclerelaxationBuildsomethingJournalGo fora walkDanceRidea bikeCleanEstablishhealthyboundariesSqueezea stressballVisitfamily orfriendsStretchMake ato dolistArtExercisePlaywithanimalsDeepBreathingReador tell ajokeMindfulnessTaichiPaintTalk onthephoneWriteaboutyourfeelingsWrite apoemPositiveaffirmationsTalk tosomeoneSpendtime innatureWordSearchAromatherapyCountto 10ListentomusicTake awarmbathMeditationHelpsomeoneYogaReadPlay agameKnit orcrochetWoodshopAsk forhelpFree!WatchTV/movieVisualization

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive muscle relaxation
  2. Build something
  3. Journal
  4. Go for a walk
  5. Dance
  6. Ride a bike
  7. Clean
  8. Establish healthy boundaries
  9. Squeeze a stress ball
  10. Visit family or friends
  11. Stretch
  12. Make a to do list
  13. Art
  14. Exercise
  15. Play with animals
  16. Deep Breathing
  17. Read or tell a joke
  18. Mindfulness
  19. Tai chi
  20. Paint
  21. Talk on the phone
  22. Write about your feelings
  23. Write a poem
  24. Positive affirmations
  25. Talk to someone
  26. Spend time in nature
  27. Word Search
  28. Aromatherapy
  29. Count to 10
  30. Listen to music
  31. Take a warm bath
  32. Meditation
  33. Help someone
  34. Yoga
  35. Read
  36. Play a game
  37. Knit or crochet
  38. Woodshop
  39. Ask for help
  40. Free!
  41. Watch TV/movie
  42. Visualization