(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 20-30 min walk in nature
Get 8 hours of Sleep
Connect with a friend you haven't spoken to in a while
Get 30 minutes of exercise
Keep a gratitude journal for a week
Meditate for 10 minutes
Declutter a space in your home, office, or work area
Perform a random act of kindness
Write and send a thank-you note
Read a book
Digital Detox- remove unused apps and clean out your email
No TV for a day
Play a board game, cards, or complete a puzzle with someone
Drink 64 ounces of water each day
Watch a funny tv show or movie
Try 15-20 minutes of yoga
Perform 4x4 breathing exercises 3 days this week
Cook and eat a new healthy meal
Begin your day with gratitude (write down 3 things you are grateful for)
