(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform a random act of kindness
Laugh
Get 30 minutes of exercise
Get 8 hours of Sleep
Declutter a space in your home, office, or work area
Begin your day with gratitude (write down 3 things you are grateful for)
No TV for a day
Try 15-20 minutes of yoga
Keep a gratitude journal for a week
Compliment yourself
Perform 4x4 breathing exercises 3 days this week
Cook and eat a new healthy meal
Watch a funny tv show or movie
Connect with a friend you haven't spoken to in a while
Play a board game, cards, or complete a puzzle with someone
Listen to Music
Drink 64 ounces of water each day
Read a book
Go to bed 30 minutes earlier than usual
Write and send a thank-you note
Digital Detox- remove unused apps and clean out your email
