Perform arandomact ofkindnessGet 30minutes ofexercisePerform 4x4breathingexercises 3days thisweekWatch afunny tvshow ormovieLaugh Cook andeat a newhealthymealConnect witha friend youhaven'tspoken to ina whileReada bookDrink 64ounces ofwatereach dayTake a20-30 minwalk innatureGo to bed30 minutesearlierthan usualListentoMusicGet 8hours ofSleep ComplimentyourselfMeditatefor 10minutesDeclutter aspace inyour home,office, orwork areaCallsomeoneyou love Begin your daywith gratitude(write down 3things you aregrateful for)Try 15-20minutesof yogaKeep agratitudejournal fora weekWrite andsend athank-younote No TVfor adayDigital Detox-removeunused appsand clean outyour email Donatesomething,or your time,for a goodcausePlay a boardgame, cards,or completea puzzle withsomeonePerform arandomact ofkindnessGet 30minutes ofexercisePerform 4x4breathingexercises 3days thisweekWatch afunny tvshow ormovieLaughCook andeat a newhealthymealConnect witha friend youhaven'tspoken to ina whileReada bookDrink 64ounces ofwatereach dayTake a20-30 minwalk innatureGo to bed30 minutesearlierthan usualListentoMusicGet 8hours ofSleepComplimentyourselfMeditatefor 10minutesDeclutter aspace inyour home,office, orwork areaCallsomeoneyou loveBegin your daywith gratitude(write down 3things you aregrateful for)Try 15-20minutesof yogaKeep agratitudejournal fora weekWrite andsend athank-younoteNo TVfor adayDigital Detox-removeunused appsand clean outyour emailDonatesomething,or your time,for a goodcausePlay a boardgame, cards,or completea puzzle withsomeone

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Get 30 minutes of exercise
  3. Perform 4x4 breathing exercises 3 days this week
  4. Watch a funny tv show or movie
  5. Laugh
  6. Cook and eat a new healthy meal
  7. Connect with a friend you haven't spoken to in a while
  8. Read a book
  9. Drink 64 ounces of water each day
  10. Take a 20-30 min walk in nature
  11. Go to bed 30 minutes earlier than usual
  12. Listen to Music
  13. Get 8 hours of Sleep
  14. Compliment yourself
  15. Meditate for 10 minutes
  16. Declutter a space in your home, office, or work area
  17. Call someone you love
  18. Begin your day with gratitude (write down 3 things you are grateful for)
  19. Try 15-20 minutes of yoga
  20. Keep a gratitude journal for a week
  21. Write and send a thank-you note
  22. No TV for a day
  23. Digital Detox- remove unused apps and clean out your email
  24. Donate something, or your time, for a good cause
  25. Play a board game, cards, or complete a puzzle with someone