(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a board game, cards, or complete a puzzle with someone
Go to bed 30 minutes earlier than usual
Perform 4x4 breathing exercises 3 days this week
Try 15-20 minutes of yoga
No TV for a day
Meditate for 10 minutes
Write and send a thank-you note
Declutter a space in your home, office, or work area
Get 30 minutes of exercise
Begin your day with gratitude (write down 3 things you are grateful for)
Keep a gratitude journal for a week
Drink 64 ounces of water each day
Listen to Music
Laugh
Donate something, or your time, for a good cause
Take a 20-30 min walk in nature
Read a book
Compliment yourself
Digital Detox- remove unused apps and clean out your email
Cook and eat a new healthy meal
Get 8 hours of Sleep
Watch a funny tv show or movie
Call someone you love
Connect with a friend you haven't spoken to in a while
