Perform arandomact ofkindnessGet 8hours ofSleepLaugh Donatesomething,or your time,for a goodcauseDrink 64ounces ofwatereach day Cook andeat a newhealthymealDigital Detox-removeunused appsand clean outyour emailMeditatefor 10minutesPlay a boardgame, cards,or completea puzzle withsomeoneGet 30minutes ofexerciseReada bookConnect witha friend youhaven'tspoken to ina whileDeclutter aspace inyour home,office, orwork areaTake a20-30 minwalk innatureWatch afunny tvshow ormovie Begin your daywith gratitude(write down 3things you aregrateful for)Go to bed30 minutesearlierthan usualCallsomeoneyou loveKeep agratitudejournal fora weekTry 15-20minutesof yoga No TVfor adayListentoMusicPerform 4x4breathingexercises 3days thisweekWrite andsend athank-younote ComplimentyourselfPerform arandomact ofkindnessGet 8hours ofSleepLaughDonatesomething,or your time,for a goodcauseDrink 64ounces ofwatereach dayCook andeat a newhealthymealDigital Detox-removeunused appsand clean outyour emailMeditatefor 10minutesPlay a boardgame, cards,or completea puzzle withsomeoneGet 30minutes ofexerciseReada bookConnect witha friend youhaven'tspoken to ina whileDeclutter aspace inyour home,office, orwork areaTake a20-30 minwalk innatureWatch afunny tvshow ormovieBegin your daywith gratitude(write down 3things you aregrateful for)Go to bed30 minutesearlierthan usualCallsomeoneyou loveKeep agratitudejournal fora weekTry 15-20minutesof yogaNo TVfor adayListentoMusicPerform 4x4breathingexercises 3days thisweekWrite andsend athank-younoteComplimentyourself

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Get 8 hours of Sleep
  3. Laugh
  4. Donate something, or your time, for a good cause
  5. Drink 64 ounces of water each day
  6. Cook and eat a new healthy meal
  7. Digital Detox- remove unused apps and clean out your email
  8. Meditate for 10 minutes
  9. Play a board game, cards, or complete a puzzle with someone
  10. Get 30 minutes of exercise
  11. Read a book
  12. Connect with a friend you haven't spoken to in a while
  13. Declutter a space in your home, office, or work area
  14. Take a 20-30 min walk in nature
  15. Watch a funny tv show or movie
  16. Begin your day with gratitude (write down 3 things you are grateful for)
  17. Go to bed 30 minutes earlier than usual
  18. Call someone you love
  19. Keep a gratitude journal for a week
  20. Try 15-20 minutes of yoga
  21. No TV for a day
  22. Listen to Music
  23. Perform 4x4 breathing exercises 3 days this week
  24. Write and send a thank-you note
  25. Compliment yourself