Keep agratitudejournal fora weekTake a20-30 minwalk innatureGo to bed30 minutesearlierthan usual Cook andeat a newhealthymeal Donatesomething,or your time,for a goodcause Begin your daywith gratitude(write down 3things you aregrateful for)Digital Detox-removeunused appsand clean outyour emailLaughPerform arandomact ofkindnessGet 30minutes ofexercise No TVfor adayPlay a boardgame, cards,or completea puzzle withsomeoneTry 15-20minutesof yogaGet 8hours ofSleepReada bookDrink 64ounces ofwatereach dayWrite andsend athank-younoteConnect witha friend youhaven'tspoken to ina whileMeditatefor 10minutesListentoMusicCallsomeoneyou love ComplimentyourselfWatch afunny tvshow ormoviePerform 4x4breathingexercises 3days thisweekDeclutter aspace inyour home,office, orwork areaKeep agratitudejournal fora weekTake a20-30 minwalk innatureGo to bed30 minutesearlierthan usualCook andeat a newhealthymealDonatesomething,or your time,for a goodcauseBegin your daywith gratitude(write down 3things you aregrateful for)Digital Detox-removeunused appsand clean outyour emailLaughPerform arandomact ofkindnessGet 30minutes ofexerciseNo TVfor adayPlay a boardgame, cards,or completea puzzle withsomeoneTry 15-20minutesof yogaGet 8hours ofSleepReada bookDrink 64ounces ofwatereach dayWrite andsend athank-younoteConnect witha friend youhaven'tspoken to ina whileMeditatefor 10minutesListentoMusicCallsomeoneyou loveComplimentyourselfWatch afunny tvshow ormoviePerform 4x4breathingexercises 3days thisweekDeclutter aspace inyour home,office, orwork area

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a gratitude journal for a week
  2. Take a 20-30 min walk in nature
  3. Go to bed 30 minutes earlier than usual
  4. Cook and eat a new healthy meal
  5. Donate something, or your time, for a good cause
  6. Begin your day with gratitude (write down 3 things you are grateful for)
  7. Digital Detox- remove unused apps and clean out your email
  8. Laugh
  9. Perform a random act of kindness
  10. Get 30 minutes of exercise
  11. No TV for a day
  12. Play a board game, cards, or complete a puzzle with someone
  13. Try 15-20 minutes of yoga
  14. Get 8 hours of Sleep
  15. Read a book
  16. Drink 64 ounces of water each day
  17. Write and send a thank-you note
  18. Connect with a friend you haven't spoken to in a while
  19. Meditate for 10 minutes
  20. Listen to Music
  21. Call someone you love
  22. Compliment yourself
  23. Watch a funny tv show or movie
  24. Perform 4x4 breathing exercises 3 days this week
  25. Declutter a space in your home, office, or work area