(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter a space in your home, office, or work area
Play a board game, cards, or complete a puzzle with someone
Perform 4x4 breathing exercises 3 days this week
Get 30 minutes of exercise
Listen to Music
Take a 20-30 min walk in nature
Begin your day with gratitude (write down 3 things you are grateful for)
Drink 64 ounces of water each day
No TV for a day
Donate something, or your time, for a good cause
Meditate for 10 minutes
Keep a gratitude journal for a week
Read a book
Connect with a friend you haven't spoken to in a while
Watch a funny tv show or movie
Write and send a thank-you note
Call someone you love
Get 8 hours of Sleep
Cook and eat a new healthy meal
Perform a random act of kindness
Try 15-20 minutes of yoga
Digital Detox- remove unused apps and clean out your email
