Keep agratitudejournal fora weekConnect witha friend youhaven'tspoken to ina whileTake a20-30 minwalk innature Begin your daywith gratitude(write down 3things you aregrateful for)Drink 64ounces ofwatereach day ComplimentyourselfTry 15-20minutesof yogaGet 8hours ofSleepPerform arandomact ofkindness Cook andeat a newhealthymealLaugh No TVfor adayPerform 4x4breathingexercises 3days thisweekGo to bed30 minutesearlierthan usualListentoMusicDigital Detox-removeunused appsand clean outyour emailGet 30minutes ofexerciseWrite andsend athank-younoteWatch afunny tvshow ormovieDeclutter aspace inyour home,office, orwork areaReada bookMeditatefor 10minutesCallsomeoneyou love Donatesomething,or your time,for a goodcausePlay a boardgame, cards,or completea puzzle withsomeoneKeep agratitudejournal fora weekConnect witha friend youhaven'tspoken to ina whileTake a20-30 minwalk innatureBegin your daywith gratitude(write down 3things you aregrateful for)Drink 64ounces ofwatereach dayComplimentyourselfTry 15-20minutesof yogaGet 8hours ofSleepPerform arandomact ofkindnessCook andeat a newhealthymealLaughNo TVfor adayPerform 4x4breathingexercises 3days thisweekGo to bed30 minutesearlierthan usualListentoMusicDigital Detox-removeunused appsand clean outyour emailGet 30minutes ofexerciseWrite andsend athank-younoteWatch afunny tvshow ormovieDeclutter aspace inyour home,office, orwork areaReada bookMeditatefor 10minutesCallsomeoneyou loveDonatesomething,or your time,for a goodcausePlay a boardgame, cards,or completea puzzle withsomeone

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a gratitude journal for a week
  2. Connect with a friend you haven't spoken to in a while
  3. Take a 20-30 min walk in nature
  4. Begin your day with gratitude (write down 3 things you are grateful for)
  5. Drink 64 ounces of water each day
  6. Compliment yourself
  7. Try 15-20 minutes of yoga
  8. Get 8 hours of Sleep
  9. Perform a random act of kindness
  10. Cook and eat a new healthy meal
  11. Laugh
  12. No TV for a day
  13. Perform 4x4 breathing exercises 3 days this week
  14. Go to bed 30 minutes earlier than usual
  15. Listen to Music
  16. Digital Detox- remove unused apps and clean out your email
  17. Get 30 minutes of exercise
  18. Write and send a thank-you note
  19. Watch a funny tv show or movie
  20. Declutter a space in your home, office, or work area
  21. Read a book
  22. Meditate for 10 minutes
  23. Call someone you love
  24. Donate something, or your time, for a good cause
  25. Play a board game, cards, or complete a puzzle with someone