LaughTake a20-30 minwalk innatureTry 15-20minutesof yoga Cook andeat a newhealthymealPerform 4x4breathingexercises 3days thisweek Begin your daywith gratitude(write down 3things you aregrateful for)Declutter aspace inyour home,office, orwork areaMeditatefor 10minutesKeep agratitudejournal fora weekCallsomeoneyou loveConnect witha friend youhaven'tspoken to ina whileDigital Detox-removeunused appsand clean outyour emailPlay a boardgame, cards,or completea puzzle withsomeoneGo to bed30 minutesearlierthan usualReada bookWrite andsend athank-younoteGet 8hours ofSleep No TVfor aday Donatesomething,or your time,for a goodcauseDrink 64ounces ofwatereach dayListentoMusicGet 30minutes ofexercisePerform arandomact ofkindness ComplimentyourselfWatch afunny tvshow ormovieLaughTake a20-30 minwalk innatureTry 15-20minutesof yogaCook andeat a newhealthymealPerform 4x4breathingexercises 3days thisweekBegin your daywith gratitude(write down 3things you aregrateful for)Declutter aspace inyour home,office, orwork areaMeditatefor 10minutesKeep agratitudejournal fora weekCallsomeoneyou loveConnect witha friend youhaven'tspoken to ina whileDigital Detox-removeunused appsand clean outyour emailPlay a boardgame, cards,or completea puzzle withsomeoneGo to bed30 minutesearlierthan usualReada bookWrite andsend athank-younoteGet 8hours ofSleepNo TVfor adayDonatesomething,or your time,for a goodcauseDrink 64ounces ofwatereach dayListentoMusicGet 30minutes ofexercisePerform arandomact ofkindnessComplimentyourselfWatch afunny tvshow ormovie

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Take a 20-30 min walk in nature
  3. Try 15-20 minutes of yoga
  4. Cook and eat a new healthy meal
  5. Perform 4x4 breathing exercises 3 days this week
  6. Begin your day with gratitude (write down 3 things you are grateful for)
  7. Declutter a space in your home, office, or work area
  8. Meditate for 10 minutes
  9. Keep a gratitude journal for a week
  10. Call someone you love
  11. Connect with a friend you haven't spoken to in a while
  12. Digital Detox- remove unused apps and clean out your email
  13. Play a board game, cards, or complete a puzzle with someone
  14. Go to bed 30 minutes earlier than usual
  15. Read a book
  16. Write and send a thank-you note
  17. Get 8 hours of Sleep
  18. No TV for a day
  19. Donate something, or your time, for a good cause
  20. Drink 64 ounces of water each day
  21. Listen to Music
  22. Get 30 minutes of exercise
  23. Perform a random act of kindness
  24. Compliment yourself
  25. Watch a funny tv show or movie