Begin your daywith gratitude(write down 3things you aregrateful for)ListentoMusicGet 30minutes ofexerciseWatch afunny tvshow ormoviePlay a boardgame, cards,or completea puzzle withsomeoneWrite andsend athank-younote ComplimentyourselfPerform arandomact ofkindnessConnect witha friend youhaven'tspoken to ina while Donatesomething,or your time,for a goodcauseDigital Detox-removeunused appsand clean outyour emailTake a20-30 minwalk innatureKeep agratitudejournal fora weekGet 8hours ofSleepReada bookMeditatefor 10minutes No TVfor adayLaughDeclutter aspace inyour home,office, orwork areaDrink 64ounces ofwatereach dayCallsomeoneyou loveTry 15-20minutesof yogaPerform 4x4breathingexercises 3days thisweekGo to bed30 minutesearlierthan usual Cook andeat a newhealthymealBegin your daywith gratitude(write down 3things you aregrateful for)ListentoMusicGet 30minutes ofexerciseWatch afunny tvshow ormoviePlay a boardgame, cards,or completea puzzle withsomeoneWrite andsend athank-younoteComplimentyourselfPerform arandomact ofkindnessConnect witha friend youhaven'tspoken to ina whileDonatesomething,or your time,for a goodcauseDigital Detox-removeunused appsand clean outyour emailTake a20-30 minwalk innatureKeep agratitudejournal fora weekGet 8hours ofSleepReada bookMeditatefor 10minutesNo TVfor adayLaughDeclutter aspace inyour home,office, orwork areaDrink 64ounces ofwatereach dayCallsomeoneyou loveTry 15-20minutesof yogaPerform 4x4breathingexercises 3days thisweekGo to bed30 minutesearlierthan usualCook andeat a newhealthymeal

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Begin your day with gratitude (write down 3 things you are grateful for)
  2. Listen to Music
  3. Get 30 minutes of exercise
  4. Watch a funny tv show or movie
  5. Play a board game, cards, or complete a puzzle with someone
  6. Write and send a thank-you note
  7. Compliment yourself
  8. Perform a random act of kindness
  9. Connect with a friend you haven't spoken to in a while
  10. Donate something, or your time, for a good cause
  11. Digital Detox- remove unused apps and clean out your email
  12. Take a 20-30 min walk in nature
  13. Keep a gratitude journal for a week
  14. Get 8 hours of Sleep
  15. Read a book
  16. Meditate for 10 minutes
  17. No TV for a day
  18. Laugh
  19. Declutter a space in your home, office, or work area
  20. Drink 64 ounces of water each day
  21. Call someone you love
  22. Try 15-20 minutes of yoga
  23. Perform 4x4 breathing exercises 3 days this week
  24. Go to bed 30 minutes earlier than usual
  25. Cook and eat a new healthy meal