Reada book Begin your daywith gratitude(write down 3things you aregrateful for) No TVfor adayDeclutter aspace inyour home,office, orwork areaListentoMusicWrite andsend athank-younoteConnect witha friend youhaven'tspoken to ina whileCallsomeoneyou loveTake a20-30 minwalk innature Donatesomething,or your time,for a goodcausePerform 4x4breathingexercises 3days thisweekLaughPlay a boardgame, cards,or completea puzzle withsomeoneTry 15-20minutesof yogaDigital Detox-removeunused appsand clean outyour emailKeep agratitudejournal fora week Cook andeat a newhealthymeal ComplimentyourselfDrink 64ounces ofwatereach dayGo to bed30 minutesearlierthan usualPerform arandomact ofkindnessMeditatefor 10minutesWatch afunny tvshow ormovieGet 8hours ofSleepGet 30minutes ofexerciseReada bookBegin your daywith gratitude(write down 3things you aregrateful for)No TVfor adayDeclutter aspace inyour home,office, orwork areaListentoMusicWrite andsend athank-younoteConnect witha friend youhaven'tspoken to ina whileCallsomeoneyou loveTake a20-30 minwalk innatureDonatesomething,or your time,for a goodcausePerform 4x4breathingexercises 3days thisweekLaughPlay a boardgame, cards,or completea puzzle withsomeoneTry 15-20minutesof yogaDigital Detox-removeunused appsand clean outyour emailKeep agratitudejournal fora weekCook andeat a newhealthymealComplimentyourselfDrink 64ounces ofwatereach dayGo to bed30 minutesearlierthan usualPerform arandomact ofkindnessMeditatefor 10minutesWatch afunny tvshow ormovieGet 8hours ofSleepGet 30minutes ofexercise

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Begin your day with gratitude (write down 3 things you are grateful for)
  3. No TV for a day
  4. Declutter a space in your home, office, or work area
  5. Listen to Music
  6. Write and send a thank-you note
  7. Connect with a friend you haven't spoken to in a while
  8. Call someone you love
  9. Take a 20-30 min walk in nature
  10. Donate something, or your time, for a good cause
  11. Perform 4x4 breathing exercises 3 days this week
  12. Laugh
  13. Play a board game, cards, or complete a puzzle with someone
  14. Try 15-20 minutes of yoga
  15. Digital Detox- remove unused apps and clean out your email
  16. Keep a gratitude journal for a week
  17. Cook and eat a new healthy meal
  18. Compliment yourself
  19. Drink 64 ounces of water each day
  20. Go to bed 30 minutes earlier than usual
  21. Perform a random act of kindness
  22. Meditate for 10 minutes
  23. Watch a funny tv show or movie
  24. Get 8 hours of Sleep
  25. Get 30 minutes of exercise