Meditatefor 10minutesGet 8hours ofSleepPlay a boardgame, cards,or completea puzzle withsomeone Cook andeat a newhealthymealDrink 64ounces ofwatereach dayTry 15-20minutesof yogaGo to bed30 minutesearlierthan usual No TVfor adayConnect witha friend youhaven'tspoken to ina whilePerform arandomact ofkindness Donatesomething,or your time,for a goodcauseCallsomeoneyou loveWatch afunny tvshow ormovieGet 30minutes ofexerciseKeep agratitudejournal fora weekWrite andsend athank-younoteDeclutter aspace inyour home,office, orwork area ComplimentyourselfListentoMusicReada bookLaughPerform 4x4breathingexercises 3days thisweekDigital Detox-removeunused appsand clean outyour emailTake a20-30 minwalk innature Begin your daywith gratitude(write down 3things you aregrateful for)Meditatefor 10minutesGet 8hours ofSleepPlay a boardgame, cards,or completea puzzle withsomeoneCook andeat a newhealthymealDrink 64ounces ofwatereach dayTry 15-20minutesof yogaGo to bed30 minutesearlierthan usualNo TVfor adayConnect witha friend youhaven'tspoken to ina whilePerform arandomact ofkindnessDonatesomething,or your time,for a goodcauseCallsomeoneyou loveWatch afunny tvshow ormovieGet 30minutes ofexerciseKeep agratitudejournal fora weekWrite andsend athank-younoteDeclutter aspace inyour home,office, orwork areaComplimentyourselfListentoMusicReada bookLaughPerform 4x4breathingexercises 3days thisweekDigital Detox-removeunused appsand clean outyour emailTake a20-30 minwalk innatureBegin your daywith gratitude(write down 3things you aregrateful for)

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Get 8 hours of Sleep
  3. Play a board game, cards, or complete a puzzle with someone
  4. Cook and eat a new healthy meal
  5. Drink 64 ounces of water each day
  6. Try 15-20 minutes of yoga
  7. Go to bed 30 minutes earlier than usual
  8. No TV for a day
  9. Connect with a friend you haven't spoken to in a while
  10. Perform a random act of kindness
  11. Donate something, or your time, for a good cause
  12. Call someone you love
  13. Watch a funny tv show or movie
  14. Get 30 minutes of exercise
  15. Keep a gratitude journal for a week
  16. Write and send a thank-you note
  17. Declutter a space in your home, office, or work area
  18. Compliment yourself
  19. Listen to Music
  20. Read a book
  21. Laugh
  22. Perform 4x4 breathing exercises 3 days this week
  23. Digital Detox- remove unused apps and clean out your email
  24. Take a 20-30 min walk in nature
  25. Begin your day with gratitude (write down 3 things you are grateful for)