(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed 30 minutes earlier than usual
Play a board game, cards, or complete a puzzle with someone
Get 30 minutes of exercise
Read a book
Get 8 hours of Sleep
Donate something, or your time, for a good cause
Write and send a thank-you note
Meditate for 10 minutes
Perform a random act of kindness
Perform 4x4 breathing exercises 3 days this week
Call someone you love
Listen to Music
Declutter a space in your home, office, or work area
Try 15-20 minutes of yoga
Compliment yourself
Begin your day with gratitude (write down 3 things you are grateful for)
Take a 20-30 min walk in nature
Connect with a friend you haven't spoken to in a while
Keep a gratitude journal for a week
Cook and eat a new healthy meal
Drink 64 ounces of water each day
Laugh
Digital Detox- remove unused apps and clean out your email
