(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Connect with a friend you haven't spoken to in a while
Get 30 minutes of exercise
Watch a funny tv show or movie
Perform 4x4 breathing exercises 3 days this week
Laugh
Declutter a space in your home, office, or work area
Play a board game, cards, or complete a puzzle with someone
Begin your day with gratitude (write down 3 things you are grateful for)
No TV for a day
Listen to Music
Cook and eat a new healthy meal
Take a 20-30 min walk in nature
Get 8 hours of Sleep
Go to bed 30 minutes earlier than usual
Compliment yourself
Try 15-20 minutes of yoga
Write and send a thank-you note
Meditate for 10 minutes
Keep a gratitude journal for a week
Drink 64 ounces of water each day
Digital Detox- remove unused apps and clean out your email
