Declutter aspace inyour home,office, orwork area Begin your daywith gratitude(write down 3things you aregrateful for)Try 15-20minutesof yoga No TVfor adayGo to bed30 minutesearlierthan usualMeditatefor 10minutesWrite andsend athank-younoteConnect witha friend youhaven'tspoken to ina while Donatesomething,or your time,for a goodcauseKeep agratitudejournal fora weekTake a20-30 minwalk innatureReada bookGet 8hours ofSleep ComplimentyourselfWatch afunny tvshow ormovieCallsomeoneyou lovePerform arandomact ofkindnessListentoMusicLaughGet 30minutes ofexerciseDrink 64ounces ofwatereach dayPerform 4x4breathingexercises 3days thisweekPlay a boardgame, cards,or completea puzzle withsomeone Cook andeat a newhealthymealDigital Detox-removeunused appsand clean outyour emailDeclutter aspace inyour home,office, orwork areaBegin your daywith gratitude(write down 3things you aregrateful for)Try 15-20minutesof yogaNo TVfor adayGo to bed30 minutesearlierthan usualMeditatefor 10minutesWrite andsend athank-younoteConnect witha friend youhaven'tspoken to ina whileDonatesomething,or your time,for a goodcauseKeep agratitudejournal fora weekTake a20-30 minwalk innatureReada bookGet 8hours ofSleepComplimentyourselfWatch afunny tvshow ormovieCallsomeoneyou lovePerform arandomact ofkindnessListentoMusicLaughGet 30minutes ofexerciseDrink 64ounces ofwatereach dayPerform 4x4breathingexercises 3days thisweekPlay a boardgame, cards,or completea puzzle withsomeoneCook andeat a newhealthymealDigital Detox-removeunused appsand clean outyour email

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a space in your home, office, or work area
  2. Begin your day with gratitude (write down 3 things you are grateful for)
  3. Try 15-20 minutes of yoga
  4. No TV for a day
  5. Go to bed 30 minutes earlier than usual
  6. Meditate for 10 minutes
  7. Write and send a thank-you note
  8. Connect with a friend you haven't spoken to in a while
  9. Donate something, or your time, for a good cause
  10. Keep a gratitude journal for a week
  11. Take a 20-30 min walk in nature
  12. Read a book
  13. Get 8 hours of Sleep
  14. Compliment yourself
  15. Watch a funny tv show or movie
  16. Call someone you love
  17. Perform a random act of kindness
  18. Listen to Music
  19. Laugh
  20. Get 30 minutes of exercise
  21. Drink 64 ounces of water each day
  22. Perform 4x4 breathing exercises 3 days this week
  23. Play a board game, cards, or complete a puzzle with someone
  24. Cook and eat a new healthy meal
  25. Digital Detox- remove unused apps and clean out your email