Cook andeat a newhealthymealGet 30minutes ofexercise ComplimentyourselfMeditatefor 10minutesWrite andsend athank-younoteGo to bed30 minutesearlierthan usualPlay a boardgame, cards,or completea puzzle withsomeone Donatesomething,or your time,for a goodcauseLaughDeclutter aspace inyour home,office, orwork areaCallsomeoneyou loveTry 15-20minutesof yogaPerform arandomact ofkindnessTake a20-30 minwalk innatureDrink 64ounces ofwatereach dayDigital Detox-removeunused appsand clean outyour email No TVfor adayKeep agratitudejournal fora weekPerform 4x4breathingexercises 3days thisweekWatch afunny tvshow ormovie Begin your daywith gratitude(write down 3things you aregrateful for)Get 8hours ofSleepReada bookListentoMusicConnect witha friend youhaven'tspoken to ina whileCook andeat a newhealthymealGet 30minutes ofexerciseComplimentyourselfMeditatefor 10minutesWrite andsend athank-younoteGo to bed30 minutesearlierthan usualPlay a boardgame, cards,or completea puzzle withsomeoneDonatesomething,or your time,for a goodcauseLaughDeclutter aspace inyour home,office, orwork areaCallsomeoneyou loveTry 15-20minutesof yogaPerform arandomact ofkindnessTake a20-30 minwalk innatureDrink 64ounces ofwatereach dayDigital Detox-removeunused appsand clean outyour emailNo TVfor adayKeep agratitudejournal fora weekPerform 4x4breathingexercises 3days thisweekWatch afunny tvshow ormovieBegin your daywith gratitude(write down 3things you aregrateful for)Get 8hours ofSleepReada bookListentoMusicConnect witha friend youhaven'tspoken to ina while

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook and eat a new healthy meal
  2. Get 30 minutes of exercise
  3. Compliment yourself
  4. Meditate for 10 minutes
  5. Write and send a thank-you note
  6. Go to bed 30 minutes earlier than usual
  7. Play a board game, cards, or complete a puzzle with someone
  8. Donate something, or your time, for a good cause
  9. Laugh
  10. Declutter a space in your home, office, or work area
  11. Call someone you love
  12. Try 15-20 minutes of yoga
  13. Perform a random act of kindness
  14. Take a 20-30 min walk in nature
  15. Drink 64 ounces of water each day
  16. Digital Detox- remove unused apps and clean out your email
  17. No TV for a day
  18. Keep a gratitude journal for a week
  19. Perform 4x4 breathing exercises 3 days this week
  20. Watch a funny tv show or movie
  21. Begin your day with gratitude (write down 3 things you are grateful for)
  22. Get 8 hours of Sleep
  23. Read a book
  24. Listen to Music
  25. Connect with a friend you haven't spoken to in a while