Perform arandomact ofkindnessMeditatefor 10minutes Cook andeat a newhealthymealGet 30minutes ofexerciseTake a20-30 minwalk innatureDeclutter aspace inyour home,office, orwork areaKeep agratitudejournal fora weekGo to bed30 minutesearlierthan usualGet 8hours ofSleepWrite andsend athank-younoteTry 15-20minutesof yogaReada bookDrink 64ounces ofwatereach dayCallsomeoneyou lovePlay a boardgame, cards,or completea puzzle withsomeone ComplimentyourselfPerform 4x4breathingexercises 3days thisweek Donatesomething,or your time,for a goodcauseListentoMusic No TVfor adayLaughDigital Detox-removeunused appsand clean outyour emailWatch afunny tvshow ormovie Begin your daywith gratitude(write down 3things you aregrateful for)Connect witha friend youhaven'tspoken to ina whilePerform arandomact ofkindnessMeditatefor 10minutesCook andeat a newhealthymealGet 30minutes ofexerciseTake a20-30 minwalk innatureDeclutter aspace inyour home,office, orwork areaKeep agratitudejournal fora weekGo to bed30 minutesearlierthan usualGet 8hours ofSleepWrite andsend athank-younoteTry 15-20minutesof yogaReada bookDrink 64ounces ofwatereach dayCallsomeoneyou lovePlay a boardgame, cards,or completea puzzle withsomeoneComplimentyourselfPerform 4x4breathingexercises 3days thisweekDonatesomething,or your time,for a goodcauseListentoMusicNo TVfor adayLaughDigital Detox-removeunused appsand clean outyour emailWatch afunny tvshow ormovieBegin your daywith gratitude(write down 3things you aregrateful for)Connect witha friend youhaven'tspoken to ina while

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Meditate for 10 minutes
  3. Cook and eat a new healthy meal
  4. Get 30 minutes of exercise
  5. Take a 20-30 min walk in nature
  6. Declutter a space in your home, office, or work area
  7. Keep a gratitude journal for a week
  8. Go to bed 30 minutes earlier than usual
  9. Get 8 hours of Sleep
  10. Write and send a thank-you note
  11. Try 15-20 minutes of yoga
  12. Read a book
  13. Drink 64 ounces of water each day
  14. Call someone you love
  15. Play a board game, cards, or complete a puzzle with someone
  16. Compliment yourself
  17. Perform 4x4 breathing exercises 3 days this week
  18. Donate something, or your time, for a good cause
  19. Listen to Music
  20. No TV for a day
  21. Laugh
  22. Digital Detox- remove unused apps and clean out your email
  23. Watch a funny tv show or movie
  24. Begin your day with gratitude (write down 3 things you are grateful for)
  25. Connect with a friend you haven't spoken to in a while