(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No TV for a day
Begin your day with gratitude (write down 3 things you are grateful for)
Perform a random act of kindness
Keep a gratitude journal for a week
Write and send a thank-you note
Try 15-20 minutes of yoga
Donate something, or your time, for a good cause
Listen to Music
Connect with a friend you haven't spoken to in a while
Compliment yourself
Take a 20-30 min walk in nature
Call someone you love
Play a board game, cards, or complete a puzzle with someone
Get 8 hours of Sleep
Meditate for 10 minutes
Cook and eat a new healthy meal
Laugh
Go to bed 30 minutes earlier than usual
Read a book
Get 30 minutes of exercise
Digital Detox- remove unused apps and clean out your email
Drink 64 ounces of water each day
Perform 4x4 breathing exercises 3 days this week
Declutter a space in your home, office, or work area
