(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for 10 minutes
Get 8 hours of Sleep
Play a board game, cards, or complete a puzzle with someone
Cook and eat a new healthy meal
Drink 64 ounces of water each day
Try 15-20 minutes of yoga
Go to bed 30 minutes earlier than usual
No TV for a day
Connect with a friend you haven't spoken to in a while
Perform a random act of kindness
Donate something, or your time, for a good cause
Call someone you love
Watch a funny tv show or movie
Get 30 minutes of exercise
Keep a gratitude journal for a week
Write and send a thank-you note
Declutter a space in your home, office, or work area
Compliment yourself
Listen to Music
Read a book
Laugh
Perform 4x4 breathing exercises 3 days this week
Digital Detox- remove unused apps and clean out your email
Take a 20-30 min walk in nature
Begin your day with gratitude (write down 3 things you are grateful for)