Laugh Donatesomething,or your time,for a goodcauseCallsomeoneyou loveDeclutter aspace inyour home,office, orwork areaTry 15-20minutesof yogaPlay a boardgame, cards,or completea puzzle withsomeoneDigital Detox-removeunused appsand clean outyour emailPerform 4x4breathingexercises 3days thisweekKeep agratitudejournal fora weekDrink 64ounces ofwatereach dayPerform arandomact ofkindnessTake a20-30 minwalk innatureWatch afunny tvshow ormovie ComplimentyourselfWrite andsend athank-younoteReada book No TVfor aday Cook andeat a newhealthymealGet 30minutes ofexercise Begin your daywith gratitude(write down 3things you aregrateful for)Meditatefor 10minutesConnect witha friend youhaven'tspoken to ina whileListentoMusicGet 8hours ofSleepGo to bed30 minutesearlierthan usualLaughDonatesomething,or your time,for a goodcauseCallsomeoneyou loveDeclutter aspace inyour home,office, orwork areaTry 15-20minutesof yogaPlay a boardgame, cards,or completea puzzle withsomeoneDigital Detox-removeunused appsand clean outyour emailPerform 4x4breathingexercises 3days thisweekKeep agratitudejournal fora weekDrink 64ounces ofwatereach dayPerform arandomact ofkindnessTake a20-30 minwalk innatureWatch afunny tvshow ormovieComplimentyourselfWrite andsend athank-younoteReada bookNo TVfor adayCook andeat a newhealthymealGet 30minutes ofexerciseBegin your daywith gratitude(write down 3things you aregrateful for)Meditatefor 10minutesConnect witha friend youhaven'tspoken to ina whileListentoMusicGet 8hours ofSleepGo to bed30 minutesearlierthan usual

BWell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Donate something, or your time, for a good cause
  3. Call someone you love
  4. Declutter a space in your home, office, or work area
  5. Try 15-20 minutes of yoga
  6. Play a board game, cards, or complete a puzzle with someone
  7. Digital Detox- remove unused apps and clean out your email
  8. Perform 4x4 breathing exercises 3 days this week
  9. Keep a gratitude journal for a week
  10. Drink 64 ounces of water each day
  11. Perform a random act of kindness
  12. Take a 20-30 min walk in nature
  13. Watch a funny tv show or movie
  14. Compliment yourself
  15. Write and send a thank-you note
  16. Read a book
  17. No TV for a day
  18. Cook and eat a new healthy meal
  19. Get 30 minutes of exercise
  20. Begin your day with gratitude (write down 3 things you are grateful for)
  21. Meditate for 10 minutes
  22. Connect with a friend you haven't spoken to in a while
  23. Listen to Music
  24. Get 8 hours of Sleep
  25. Go to bed 30 minutes earlier than usual