This bingo card has 25 words: Get 8 hours of Sleep, Keep a gratitude journal for a week, Connect with a friend you haven't spoken to in a while, Cook and eat a new healthy meal, Perform a random act of kindness, No TV for a day, Write and send a thank-you note, Try 15-20 minutes of yoga, Digital Detox- remove unused apps and clean out your email, Listen to Music, Get 30 minutes of exercise, Read a book, Donate something, or your time, for a good cause, Meditate for 10 minutes, Go to bed 30 minutes earlier than usual, Perform 4x4 breathing exercises 3 days this week, Take a 20-30 min walk in nature, Declutter a space in your home, office, or work area, Play a board game, cards, or complete a puzzle with someone, Compliment yourself, Call someone you love, Begin your day with gratitude (write down 3 things you are grateful for), Watch a funny tv show or movie, Laugh and Drink 64 ounces of water each day.
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