40Burpees!30 StepUps30 InvertedRowsRussianTwistsLeg RaisesPlank3x30 sec25 Squats25 Push Ups25 KB Swingsx210 Hi/Lo Plank20 PlankJacks30 RussianKicks10 Row +Deadlift10 Burpeesx3NutritionQuiz!50 Reps:WalkingLunges +ShoulderPressSupermaninto a PlankBox Jumps3x60 seceachWalk/Run/Bike1.5 milesGet yourBPtaken!AMRAPDipsx35x30 secHillSprints20 Squat +MB Toss20 MB Slamsx215Manmakers!20RenegadeRows20 Deadliftsx25 min ofRopeSlams!50 Reps:Squat+Curl+OH Press4x30 secMountainClimbersStretch +Foam Roll5 minNutritionQuiz!NutritionQuiz!Accumulate2 min ofwall sitsWalk/Run/Bike1 mile40Burpees!30 StepUps30 InvertedRowsRussianTwistsLeg RaisesPlank3x30 sec25 Squats25 Push Ups25 KB Swingsx210 Hi/Lo Plank20 PlankJacks30 RussianKicks10 Row +Deadlift10 Burpeesx3NutritionQuiz!50 Reps:WalkingLunges +ShoulderPressSupermaninto a PlankBox Jumps3x60 seceachWalk/Run/Bike1.5 milesGet yourBPtaken!AMRAPDipsx35x30 secHillSprints20 Squat +MB Toss20 MB Slamsx215Manmakers!20RenegadeRows20 Deadliftsx25 min ofRopeSlams!50 Reps:Squat+Curl+OH Press4x30 secMountainClimbersStretch +Foam Roll5 minNutritionQuiz!NutritionQuiz!Accumulate2 min ofwall sitsWalk/Run/Bike1 mile

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Burpees!
  2. 30 Step Ups 30 Inverted Rows
  3. Russian Twists Leg Raises Plank 3x30 sec
  4. 25 Squats 25 Push Ups 25 KB Swings x2
  5. 10 Hi/Lo Plank 20 Plank Jacks 30 Russian Kicks
  6. 10 Row + Deadlift 10 Burpees x3
  7. Nutrition Quiz!
  8. 50 Reps: Walking Lunges + Shoulder Press
  9. Superman into a Plank Box Jumps 3x60 sec each
  10. Walk/Run/Bike 1.5 miles
  11. Get your BP taken!
  12. AMRAP Dips x3
  13. 5x30 sec Hill Sprints
  14. 20 Squat + MB Toss 20 MB Slams x2
  15. 15 Manmakers!
  16. 20 Renegade Rows 20 Deadlifts x2
  17. 5 min of Rope Slams!
  18. 50 Reps: Squat+Curl +OH Press
  19. 4x30 sec Mountain Climbers
  20. Stretch + Foam Roll 5 min
  21. Nutrition Quiz!
  22. Nutrition Quiz!
  23. Accumulate 2 min of wall sits
  24. Walk/Run/Bike 1 mile