20 Squat +MB Toss20 MB Slamsx2Stretch +Foam Roll5 minNutritionQuiz!Walk/Run/Bike1 mileNutritionQuiz!5 min ofRopeSlams!Supermaninto a PlankBox Jumps3x60 seceach4x30 secMountainClimbers30 StepUps30 InvertedRows40Burpees!15Manmakers!10 Hi/Lo Plank20 PlankJacks30 RussianKicks25 Squats25 Push Ups25 KB Swingsx2NutritionQuiz!20RenegadeRows20 Deadliftsx250 Reps:Squat+Curl+OH PressGet yourBPtaken!Accumulate2 min ofwall sits50 Reps:WalkingLunges +ShoulderPress5x30 secHillSprints10 Row +Deadlift10 Burpeesx3RussianTwistsLeg RaisesPlank3x30 secAMRAPDipsx3Walk/Run/Bike1.5 miles20 Squat +MB Toss20 MB Slamsx2Stretch +Foam Roll5 minNutritionQuiz!Walk/Run/Bike1 mileNutritionQuiz!5 min ofRopeSlams!Supermaninto a PlankBox Jumps3x60 seceach4x30 secMountainClimbers30 StepUps30 InvertedRows40Burpees!15Manmakers!10 Hi/Lo Plank20 PlankJacks30 RussianKicks25 Squats25 Push Ups25 KB Swingsx2NutritionQuiz!20RenegadeRows20 Deadliftsx250 Reps:Squat+Curl+OH PressGet yourBPtaken!Accumulate2 min ofwall sits50 Reps:WalkingLunges +ShoulderPress5x30 secHillSprints10 Row +Deadlift10 Burpeesx3RussianTwistsLeg RaisesPlank3x30 secAMRAPDipsx3Walk/Run/Bike1.5 miles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Squat + MB Toss 20 MB Slams x2
  2. Stretch + Foam Roll 5 min
  3. Nutrition Quiz!
  4. Walk/Run/Bike 1 mile
  5. Nutrition Quiz!
  6. 5 min of Rope Slams!
  7. Superman into a Plank Box Jumps 3x60 sec each
  8. 4x30 sec Mountain Climbers
  9. 30 Step Ups 30 Inverted Rows
  10. 40 Burpees!
  11. 15 Manmakers!
  12. 10 Hi/Lo Plank 20 Plank Jacks 30 Russian Kicks
  13. 25 Squats 25 Push Ups 25 KB Swings x2
  14. Nutrition Quiz!
  15. 20 Renegade Rows 20 Deadlifts x2
  16. 50 Reps: Squat+Curl +OH Press
  17. Get your BP taken!
  18. Accumulate 2 min of wall sits
  19. 50 Reps: Walking Lunges + Shoulder Press
  20. 5x30 sec Hill Sprints
  21. 10 Row + Deadlift 10 Burpees x3
  22. Russian Twists Leg Raises Plank 3x30 sec
  23. AMRAP Dips x3
  24. Walk/Run/Bike 1.5 miles