Stretch +Foam Roll5 min5x30 secHillSprints40Burpees!NutritionQuiz!5 min ofRopeSlams!30 StepUps30 InvertedRows10 Hi/Lo Plank20 PlankJacks30 RussianKicksNutritionQuiz!10 Row +Deadlift10 Burpeesx3Supermaninto a PlankBox Jumps3x60 seceachAMRAPDipsx3RussianTwistsLeg RaisesPlank3x30 sec50 Reps:Squat+Curl+OH PressWalk/Run/Bike1.5 miles50 Reps:WalkingLunges +ShoulderPressGet yourBPtaken!NutritionQuiz!20RenegadeRows20 Deadliftsx2Walk/Run/Bike1 mile20 Squat +MB Toss20 MB Slamsx215Manmakers!4x30 secMountainClimbers25 Squats25 Push Ups25 KB Swingsx2Accumulate2 min ofwall sitsStretch +Foam Roll5 min5x30 secHillSprints40Burpees!NutritionQuiz!5 min ofRopeSlams!30 StepUps30 InvertedRows10 Hi/Lo Plank20 PlankJacks30 RussianKicksNutritionQuiz!10 Row +Deadlift10 Burpeesx3Supermaninto a PlankBox Jumps3x60 seceachAMRAPDipsx3RussianTwistsLeg RaisesPlank3x30 sec50 Reps:Squat+Curl+OH PressWalk/Run/Bike1.5 miles50 Reps:WalkingLunges +ShoulderPressGet yourBPtaken!NutritionQuiz!20RenegadeRows20 Deadliftsx2Walk/Run/Bike1 mile20 Squat +MB Toss20 MB Slamsx215Manmakers!4x30 secMountainClimbers25 Squats25 Push Ups25 KB Swingsx2Accumulate2 min ofwall sits

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch + Foam Roll 5 min
  2. 5x30 sec Hill Sprints
  3. 40 Burpees!
  4. Nutrition Quiz!
  5. 5 min of Rope Slams!
  6. 30 Step Ups 30 Inverted Rows
  7. 10 Hi/Lo Plank 20 Plank Jacks 30 Russian Kicks
  8. Nutrition Quiz!
  9. 10 Row + Deadlift 10 Burpees x3
  10. Superman into a Plank Box Jumps 3x60 sec each
  11. AMRAP Dips x3
  12. Russian Twists Leg Raises Plank 3x30 sec
  13. 50 Reps: Squat+Curl +OH Press
  14. Walk/Run/Bike 1.5 miles
  15. 50 Reps: Walking Lunges + Shoulder Press
  16. Get your BP taken!
  17. Nutrition Quiz!
  18. 20 Renegade Rows 20 Deadlifts x2
  19. Walk/Run/Bike 1 mile
  20. 20 Squat + MB Toss 20 MB Slams x2
  21. 15 Manmakers!
  22. 4x30 sec Mountain Climbers
  23. 25 Squats 25 Push Ups 25 KB Swings x2
  24. Accumulate 2 min of wall sits