Supermaninto a PlankBox Jumps3x60 seceach10 Hi/Lo Plank20 PlankJacks30 RussianKicksAccumulate2 min ofwall sits20RenegadeRows20 Deadliftsx2Get yourBPtaken!20 Squat +MB Toss20 MB Slamsx230 StepUps30 InvertedRows50 Reps:WalkingLunges +ShoulderPress5x30 secHillSprintsRussianTwistsLeg RaisesPlank3x30 secWalk/Run/Bike1.5 miles4x30 secMountainClimbers25 Squats25 Push Ups25 KB Swingsx2NutritionQuiz!NutritionQuiz!Stretch +Foam Roll5 minAMRAPDipsx310 Row +Deadlift10 Burpeesx340Burpees!5 min ofRopeSlams!50 Reps:Squat+Curl+OH Press15Manmakers!NutritionQuiz!Walk/Run/Bike1 mileSupermaninto a PlankBox Jumps3x60 seceach10 Hi/Lo Plank20 PlankJacks30 RussianKicksAccumulate2 min ofwall sits20RenegadeRows20 Deadliftsx2Get yourBPtaken!20 Squat +MB Toss20 MB Slamsx230 StepUps30 InvertedRows50 Reps:WalkingLunges +ShoulderPress5x30 secHillSprintsRussianTwistsLeg RaisesPlank3x30 secWalk/Run/Bike1.5 miles4x30 secMountainClimbers25 Squats25 Push Ups25 KB Swingsx2NutritionQuiz!NutritionQuiz!Stretch +Foam Roll5 minAMRAPDipsx310 Row +Deadlift10 Burpeesx340Burpees!5 min ofRopeSlams!50 Reps:Squat+Curl+OH Press15Manmakers!NutritionQuiz!Walk/Run/Bike1 mile

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman into a Plank Box Jumps 3x60 sec each
  2. 10 Hi/Lo Plank 20 Plank Jacks 30 Russian Kicks
  3. Accumulate 2 min of wall sits
  4. 20 Renegade Rows 20 Deadlifts x2
  5. Get your BP taken!
  6. 20 Squat + MB Toss 20 MB Slams x2
  7. 30 Step Ups 30 Inverted Rows
  8. 50 Reps: Walking Lunges + Shoulder Press
  9. 5x30 sec Hill Sprints
  10. Russian Twists Leg Raises Plank 3x30 sec
  11. Walk/Run/Bike 1.5 miles
  12. 4x30 sec Mountain Climbers
  13. 25 Squats 25 Push Ups 25 KB Swings x2
  14. Nutrition Quiz!
  15. Nutrition Quiz!
  16. Stretch + Foam Roll 5 min
  17. AMRAP Dips x3
  18. 10 Row + Deadlift 10 Burpees x3
  19. 40 Burpees!
  20. 5 min of Rope Slams!
  21. 50 Reps: Squat+Curl +OH Press
  22. 15 Manmakers!
  23. Nutrition Quiz!
  24. Walk/Run/Bike 1 mile