20RenegadeRows20 Deadliftsx24x30 secMountainClimbers40Burpees!NutritionQuiz!10 Row +Deadlift10 Burpeesx320 Squat +MB Toss20 MB Slamsx2NutritionQuiz!Walk/Run/Bike1.5 miles15Manmakers!25 Squats25 Push Ups25 KB Swingsx2RussianTwistsLeg RaisesPlank3x30 secNutritionQuiz!Accumulate2 min ofwall sitsWalk/Run/Bike1 mile50 Reps:Squat+Curl+OH Press5x30 secHillSprints30 StepUps30 InvertedRowsStretch +Foam Roll5 minSupermaninto a PlankBox Jumps3x60 seceach10 Hi/Lo Plank20 PlankJacks30 RussianKicksAMRAPDipsx3Get yourBPtaken!50 Reps:WalkingLunges +ShoulderPress5 min ofRopeSlams!20RenegadeRows20 Deadliftsx24x30 secMountainClimbers40Burpees!NutritionQuiz!10 Row +Deadlift10 Burpeesx320 Squat +MB Toss20 MB Slamsx2NutritionQuiz!Walk/Run/Bike1.5 miles15Manmakers!25 Squats25 Push Ups25 KB Swingsx2RussianTwistsLeg RaisesPlank3x30 secNutritionQuiz!Accumulate2 min ofwall sitsWalk/Run/Bike1 mile50 Reps:Squat+Curl+OH Press5x30 secHillSprints30 StepUps30 InvertedRowsStretch +Foam Roll5 minSupermaninto a PlankBox Jumps3x60 seceach10 Hi/Lo Plank20 PlankJacks30 RussianKicksAMRAPDipsx3Get yourBPtaken!50 Reps:WalkingLunges +ShoulderPress5 min ofRopeSlams!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Renegade Rows 20 Deadlifts x2
  2. 4x30 sec Mountain Climbers
  3. 40 Burpees!
  4. Nutrition Quiz!
  5. 10 Row + Deadlift 10 Burpees x3
  6. 20 Squat + MB Toss 20 MB Slams x2
  7. Nutrition Quiz!
  8. Walk/Run/Bike 1.5 miles
  9. 15 Manmakers!
  10. 25 Squats 25 Push Ups 25 KB Swings x2
  11. Russian Twists Leg Raises Plank 3x30 sec
  12. Nutrition Quiz!
  13. Accumulate 2 min of wall sits
  14. Walk/Run/Bike 1 mile
  15. 50 Reps: Squat+Curl +OH Press
  16. 5x30 sec Hill Sprints
  17. 30 Step Ups 30 Inverted Rows
  18. Stretch + Foam Roll 5 min
  19. Superman into a Plank Box Jumps 3x60 sec each
  20. 10 Hi/Lo Plank 20 Plank Jacks 30 Russian Kicks
  21. AMRAP Dips x3
  22. Get your BP taken!
  23. 50 Reps: Walking Lunges + Shoulder Press
  24. 5 min of Rope Slams!