10 Row +Deadlift10 Burpeesx3Supermaninto a PlankBox Jumps3x60 seceach50 Reps:WalkingLunges +ShoulderPress50 Reps:Squat+Curl+OH PressWalk/Run/Bike1.5 milesRussianTwistsLeg RaisesPlank3x30 secGet yourBPtaken!20RenegadeRows20 Deadliftsx220 Squat +MB Toss20 MB Slamsx25x30 secHillSprintsNutritionQuiz!4x30 secMountainClimbers25 Squats25 Push Ups25 KB Swingsx215Manmakers!10 Hi/Lo Plank20 PlankJacks30 RussianKicks30 StepUps30 InvertedRowsStretch +Foam Roll5 minWalk/Run/Bike1 mileNutritionQuiz!NutritionQuiz!AMRAPDipsx35 min ofRopeSlams!40Burpees!Accumulate2 min ofwall sits10 Row +Deadlift10 Burpeesx3Supermaninto a PlankBox Jumps3x60 seceach50 Reps:WalkingLunges +ShoulderPress50 Reps:Squat+Curl+OH PressWalk/Run/Bike1.5 milesRussianTwistsLeg RaisesPlank3x30 secGet yourBPtaken!20RenegadeRows20 Deadliftsx220 Squat +MB Toss20 MB Slamsx25x30 secHillSprintsNutritionQuiz!4x30 secMountainClimbers25 Squats25 Push Ups25 KB Swingsx215Manmakers!10 Hi/Lo Plank20 PlankJacks30 RussianKicks30 StepUps30 InvertedRowsStretch +Foam Roll5 minWalk/Run/Bike1 mileNutritionQuiz!NutritionQuiz!AMRAPDipsx35 min ofRopeSlams!40Burpees!Accumulate2 min ofwall sits

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Row + Deadlift 10 Burpees x3
  2. Superman into a Plank Box Jumps 3x60 sec each
  3. 50 Reps: Walking Lunges + Shoulder Press
  4. 50 Reps: Squat+Curl +OH Press
  5. Walk/Run/Bike 1.5 miles
  6. Russian Twists Leg Raises Plank 3x30 sec
  7. Get your BP taken!
  8. 20 Renegade Rows 20 Deadlifts x2
  9. 20 Squat + MB Toss 20 MB Slams x2
  10. 5x30 sec Hill Sprints
  11. Nutrition Quiz!
  12. 4x30 sec Mountain Climbers
  13. 25 Squats 25 Push Ups 25 KB Swings x2
  14. 15 Manmakers!
  15. 10 Hi/Lo Plank 20 Plank Jacks 30 Russian Kicks
  16. 30 Step Ups 30 Inverted Rows
  17. Stretch + Foam Roll 5 min
  18. Walk/Run/Bike 1 mile
  19. Nutrition Quiz!
  20. Nutrition Quiz!
  21. AMRAP Dips x3
  22. 5 min of Rope Slams!
  23. 40 Burpees!
  24. Accumulate 2 min of wall sits