20 Squat + MB Toss 20 MB Slams x2 Stretch + Foam Roll 5 min Nutrition Quiz! Walk/Run/Bike 1 mile Nutrition Quiz! 5 min of Rope Slams! Superman into a Plank Box Jumps 3x60 sec each 4x30 sec Mountain Climbers 30 Step Ups 30 Inverted Rows 40 Burpees! 15 Manmakers! 10 Hi/Lo Plank 20 Plank Jacks 30 Russian Kicks 25 Squats 25 Push Ups 25 KB Swings x2 Nutrition Quiz! 20 Renegade Rows 20 Deadlifts x2 50 Reps: Squat+Curl +OH Press Get your BP taken! Accumulate 2 min of wall sits 50 Reps: Walking Lunges + Shoulder Press 5x30 sec Hill Sprints 10 Row + Deadlift 10 Burpees x3 Russian Twists Leg Raises Plank 3x30 sec AMRAP Dips x3 Walk/Run/Bike 1.5 miles 20 Squat + MB Toss 20 MB Slams x2 Stretch + Foam Roll 5 min Nutrition Quiz! Walk/Run/Bike 1 mile Nutrition Quiz! 5 min of Rope Slams! Superman into a Plank Box Jumps 3x60 sec each 4x30 sec Mountain Climbers 30 Step Ups 30 Inverted Rows 40 Burpees! 15 Manmakers! 10 Hi/Lo Plank 20 Plank Jacks 30 Russian Kicks 25 Squats 25 Push Ups 25 KB Swings x2 Nutrition Quiz! 20 Renegade Rows 20 Deadlifts x2 50 Reps: Squat+Curl +OH Press Get your BP taken! Accumulate 2 min of wall sits 50 Reps: Walking Lunges + Shoulder Press 5x30 sec Hill Sprints 10 Row + Deadlift 10 Burpees x3 Russian Twists Leg Raises Plank 3x30 sec AMRAP Dips x3 Walk/Run/Bike 1.5 miles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Squat + MB Toss
20 MB Slams
x2
Stretch + Foam Roll
5 min
Nutrition
Quiz!
Walk/Run/Bike
1 mile
Nutrition
Quiz!
5 min of
Rope Slams!
Superman into a Plank
Box Jumps
3x60 sec each
4x30 sec
Mountain
Climbers
30 Step Ups
30 Inverted Rows
40
Burpees!
15 Manmakers!
10 Hi/Lo Plank
20 Plank Jacks
30 Russian Kicks
25 Squats
25 Push Ups
25 KB Swings
x2
Nutrition
Quiz!
20 Renegade Rows
20 Deadlifts
x2
50 Reps:
Squat+Curl
+OH Press
Get your BP
taken!
Accumulate
2 min of
wall sits
50 Reps:
Walking Lunges + Shoulder Press
5x30 sec
Hill Sprints
10 Row + Deadlift
10 Burpees
x3
Russian Twists
Leg Raises
Plank
3x30 sec
AMRAP
Dips
x3
Walk/Run/Bike
1.5 miles