40Burpees!15Manmakers!5 min ofRopeSlams!NutritionQuiz!Accumulate2 min ofwall sitsNutritionQuiz!Supermaninto a PlankBox Jumps3x60 seceach4x30 secMountainClimbersRussianTwistsLeg RaisesPlank3x30 sec10 Hi/Lo Plank20 PlankJacks30 RussianKicks20 Squat +MB Toss20 MB Slamsx250 Reps:Squat+Curl+OH Press20RenegadeRows20 Deadliftsx2Get yourBPtaken!30 StepUps30 InvertedRows25 Squats25 Push Ups25 KB Swingsx210 Row +Deadlift10 Burpeesx35x30 secHillSprintsStretch +Foam Roll5 minAMRAPDipsx3Walk/Run/Bike1.5 milesNutritionQuiz!50 Reps:WalkingLunges +ShoulderPressWalk/Run/Bike1 mile40Burpees!15Manmakers!5 min ofRopeSlams!NutritionQuiz!Accumulate2 min ofwall sitsNutritionQuiz!Supermaninto a PlankBox Jumps3x60 seceach4x30 secMountainClimbersRussianTwistsLeg RaisesPlank3x30 sec10 Hi/Lo Plank20 PlankJacks30 RussianKicks20 Squat +MB Toss20 MB Slamsx250 Reps:Squat+Curl+OH Press20RenegadeRows20 Deadliftsx2Get yourBPtaken!30 StepUps30 InvertedRows25 Squats25 Push Ups25 KB Swingsx210 Row +Deadlift10 Burpeesx35x30 secHillSprintsStretch +Foam Roll5 minAMRAPDipsx3Walk/Run/Bike1.5 milesNutritionQuiz!50 Reps:WalkingLunges +ShoulderPressWalk/Run/Bike1 mile

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Burpees!
  2. 15 Manmakers!
  3. 5 min of Rope Slams!
  4. Nutrition Quiz!
  5. Accumulate 2 min of wall sits
  6. Nutrition Quiz!
  7. Superman into a Plank Box Jumps 3x60 sec each
  8. 4x30 sec Mountain Climbers
  9. Russian Twists Leg Raises Plank 3x30 sec
  10. 10 Hi/Lo Plank 20 Plank Jacks 30 Russian Kicks
  11. 20 Squat + MB Toss 20 MB Slams x2
  12. 50 Reps: Squat+Curl +OH Press
  13. 20 Renegade Rows 20 Deadlifts x2
  14. Get your BP taken!
  15. 30 Step Ups 30 Inverted Rows
  16. 25 Squats 25 Push Ups 25 KB Swings x2
  17. 10 Row + Deadlift 10 Burpees x3
  18. 5x30 sec Hill Sprints
  19. Stretch + Foam Roll 5 min
  20. AMRAP Dips x3
  21. Walk/Run/Bike 1.5 miles
  22. Nutrition Quiz!
  23. 50 Reps: Walking Lunges + Shoulder Press
  24. Walk/Run/Bike 1 mile