Walk/Run/Bike1 mileRussianTwistsLeg RaisesPlank3x30 sec50 Reps:Squat+Curl+OH Press10 Row +Deadlift10 Burpeesx35 min ofRopeSlams!Supermaninto a PlankBox Jumps3x60 seceachNutritionQuiz!NutritionQuiz!Accumulate2 min ofwall sitsAMRAPDipsx320RenegadeRows20 Deadliftsx250 Reps:WalkingLunges +ShoulderPress40Burpees!4x30 secMountainClimbersNutritionQuiz!Get yourBPtaken!5x30 secHillSprints20 Squat +MB Toss20 MB Slamsx210 Hi/Lo Plank20 PlankJacks30 RussianKicks30 StepUps30 InvertedRowsStretch +Foam Roll5 min15Manmakers!25 Squats25 Push Ups25 KB Swingsx2Walk/Run/Bike1.5 milesWalk/Run/Bike1 mileRussianTwistsLeg RaisesPlank3x30 sec50 Reps:Squat+Curl+OH Press10 Row +Deadlift10 Burpeesx35 min ofRopeSlams!Supermaninto a PlankBox Jumps3x60 seceachNutritionQuiz!NutritionQuiz!Accumulate2 min ofwall sitsAMRAPDipsx320RenegadeRows20 Deadliftsx250 Reps:WalkingLunges +ShoulderPress40Burpees!4x30 secMountainClimbersNutritionQuiz!Get yourBPtaken!5x30 secHillSprints20 Squat +MB Toss20 MB Slamsx210 Hi/Lo Plank20 PlankJacks30 RussianKicks30 StepUps30 InvertedRowsStretch +Foam Roll5 min15Manmakers!25 Squats25 Push Ups25 KB Swingsx2Walk/Run/Bike1.5 miles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/Run/Bike 1 mile
  2. Russian Twists Leg Raises Plank 3x30 sec
  3. 50 Reps: Squat+Curl +OH Press
  4. 10 Row + Deadlift 10 Burpees x3
  5. 5 min of Rope Slams!
  6. Superman into a Plank Box Jumps 3x60 sec each
  7. Nutrition Quiz!
  8. Nutrition Quiz!
  9. Accumulate 2 min of wall sits
  10. AMRAP Dips x3
  11. 20 Renegade Rows 20 Deadlifts x2
  12. 50 Reps: Walking Lunges + Shoulder Press
  13. 40 Burpees!
  14. 4x30 sec Mountain Climbers
  15. Nutrition Quiz!
  16. Get your BP taken!
  17. 5x30 sec Hill Sprints
  18. 20 Squat + MB Toss 20 MB Slams x2
  19. 10 Hi/Lo Plank 20 Plank Jacks 30 Russian Kicks
  20. 30 Step Ups 30 Inverted Rows
  21. Stretch + Foam Roll 5 min
  22. 15 Manmakers!
  23. 25 Squats 25 Push Ups 25 KB Swings x2
  24. Walk/Run/Bike 1.5 miles