10 Hi/Lo Plank20 PlankJacks30 RussianKicks4x30 secMountainClimbers5 min ofRopeSlams!Walk/Run/Bike1.5 miles5x30 secHillSprintsNutritionQuiz!25 Squats25 Push Ups25 KB Swingsx2AMRAPDipsx3Walk/Run/Bike1 mileNutritionQuiz!50 Reps:WalkingLunges +ShoulderPressAccumulate2 min ofwall sits30 StepUps30 InvertedRows10 Row +Deadlift10 Burpeesx315Manmakers!NutritionQuiz!50 Reps:Squat+Curl+OH Press20 Squat +MB Toss20 MB Slamsx2Get yourBPtaken!40Burpees!Stretch +Foam Roll5 minSupermaninto a PlankBox Jumps3x60 seceachRussianTwistsLeg RaisesPlank3x30 sec20RenegadeRows20 Deadliftsx210 Hi/Lo Plank20 PlankJacks30 RussianKicks4x30 secMountainClimbers5 min ofRopeSlams!Walk/Run/Bike1.5 miles5x30 secHillSprintsNutritionQuiz!25 Squats25 Push Ups25 KB Swingsx2AMRAPDipsx3Walk/Run/Bike1 mileNutritionQuiz!50 Reps:WalkingLunges +ShoulderPressAccumulate2 min ofwall sits30 StepUps30 InvertedRows10 Row +Deadlift10 Burpeesx315Manmakers!NutritionQuiz!50 Reps:Squat+Curl+OH Press20 Squat +MB Toss20 MB Slamsx2Get yourBPtaken!40Burpees!Stretch +Foam Roll5 minSupermaninto a PlankBox Jumps3x60 seceachRussianTwistsLeg RaisesPlank3x30 sec20RenegadeRows20 Deadliftsx2

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hi/Lo Plank 20 Plank Jacks 30 Russian Kicks
  2. 4x30 sec Mountain Climbers
  3. 5 min of Rope Slams!
  4. Walk/Run/Bike 1.5 miles
  5. 5x30 sec Hill Sprints
  6. Nutrition Quiz!
  7. 25 Squats 25 Push Ups 25 KB Swings x2
  8. AMRAP Dips x3
  9. Walk/Run/Bike 1 mile
  10. Nutrition Quiz!
  11. 50 Reps: Walking Lunges + Shoulder Press
  12. Accumulate 2 min of wall sits
  13. 30 Step Ups 30 Inverted Rows
  14. 10 Row + Deadlift 10 Burpees x3
  15. 15 Manmakers!
  16. Nutrition Quiz!
  17. 50 Reps: Squat+Curl +OH Press
  18. 20 Squat + MB Toss 20 MB Slams x2
  19. Get your BP taken!
  20. 40 Burpees!
  21. Stretch + Foam Roll 5 min
  22. Superman into a Plank Box Jumps 3x60 sec each
  23. Russian Twists Leg Raises Plank 3x30 sec
  24. 20 Renegade Rows 20 Deadlifts x2