Accumulate2 min ofwall sits30 StepUps30 InvertedRowsWalk/Run/Bike1.5 miles4x30 secMountainClimbersNutritionQuiz!Walk/Run/Bike1 mileGet yourBPtaken!20 Squat +MB Toss20 MB Slamsx2Supermaninto a PlankBox Jumps3x60 seceachNutritionQuiz!AMRAPDipsx350 Reps:WalkingLunges +ShoulderPress5 min ofRopeSlams!NutritionQuiz!25 Squats25 Push Ups25 KB Swingsx25x30 secHillSprints20RenegadeRows20 Deadliftsx210 Hi/Lo Plank20 PlankJacks30 RussianKicks15Manmakers!RussianTwistsLeg RaisesPlank3x30 sec10 Row +Deadlift10 Burpeesx3Stretch +Foam Roll5 min40Burpees!50 Reps:Squat+Curl+OH PressAccumulate2 min ofwall sits30 StepUps30 InvertedRowsWalk/Run/Bike1.5 miles4x30 secMountainClimbersNutritionQuiz!Walk/Run/Bike1 mileGet yourBPtaken!20 Squat +MB Toss20 MB Slamsx2Supermaninto a PlankBox Jumps3x60 seceachNutritionQuiz!AMRAPDipsx350 Reps:WalkingLunges +ShoulderPress5 min ofRopeSlams!NutritionQuiz!25 Squats25 Push Ups25 KB Swingsx25x30 secHillSprints20RenegadeRows20 Deadliftsx210 Hi/Lo Plank20 PlankJacks30 RussianKicks15Manmakers!RussianTwistsLeg RaisesPlank3x30 sec10 Row +Deadlift10 Burpeesx3Stretch +Foam Roll5 min40Burpees!50 Reps:Squat+Curl+OH Press

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Accumulate 2 min of wall sits
  2. 30 Step Ups 30 Inverted Rows
  3. Walk/Run/Bike 1.5 miles
  4. 4x30 sec Mountain Climbers
  5. Nutrition Quiz!
  6. Walk/Run/Bike 1 mile
  7. Get your BP taken!
  8. 20 Squat + MB Toss 20 MB Slams x2
  9. Superman into a Plank Box Jumps 3x60 sec each
  10. Nutrition Quiz!
  11. AMRAP Dips x3
  12. 50 Reps: Walking Lunges + Shoulder Press
  13. 5 min of Rope Slams!
  14. Nutrition Quiz!
  15. 25 Squats 25 Push Ups 25 KB Swings x2
  16. 5x30 sec Hill Sprints
  17. 20 Renegade Rows 20 Deadlifts x2
  18. 10 Hi/Lo Plank 20 Plank Jacks 30 Russian Kicks
  19. 15 Manmakers!
  20. Russian Twists Leg Raises Plank 3x30 sec
  21. 10 Row + Deadlift 10 Burpees x3
  22. Stretch + Foam Roll 5 min
  23. 40 Burpees!
  24. 50 Reps: Squat+Curl +OH Press