Walk/Run/Bike1 mileNutritionQuiz!Stretch +Foam Roll5 minSupermaninto a PlankBox Jumps3x60 seceachGet yourBPtaken!10 Row +Deadlift10 Burpeesx320 Squat +MB Toss20 MB Slamsx2NutritionQuiz!AMRAPDipsx3RussianTwistsLeg RaisesPlank3x30 sec20RenegadeRows20 Deadliftsx2NutritionQuiz!Walk/Run/Bike1.5 miles4x30 secMountainClimbers40Burpees!50 Reps:WalkingLunges +ShoulderPress15Manmakers!5 min ofRopeSlams!5x30 secHillSprints30 StepUps30 InvertedRows50 Reps:Squat+Curl+OH Press10 Hi/Lo Plank20 PlankJacks30 RussianKicksAccumulate2 min ofwall sits25 Squats25 Push Ups25 KB Swingsx2Walk/Run/Bike1 mileNutritionQuiz!Stretch +Foam Roll5 minSupermaninto a PlankBox Jumps3x60 seceachGet yourBPtaken!10 Row +Deadlift10 Burpeesx320 Squat +MB Toss20 MB Slamsx2NutritionQuiz!AMRAPDipsx3RussianTwistsLeg RaisesPlank3x30 sec20RenegadeRows20 Deadliftsx2NutritionQuiz!Walk/Run/Bike1.5 miles4x30 secMountainClimbers40Burpees!50 Reps:WalkingLunges +ShoulderPress15Manmakers!5 min ofRopeSlams!5x30 secHillSprints30 StepUps30 InvertedRows50 Reps:Squat+Curl+OH Press10 Hi/Lo Plank20 PlankJacks30 RussianKicksAccumulate2 min ofwall sits25 Squats25 Push Ups25 KB Swingsx2

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/Run/Bike 1 mile
  2. Nutrition Quiz!
  3. Stretch + Foam Roll 5 min
  4. Superman into a Plank Box Jumps 3x60 sec each
  5. Get your BP taken!
  6. 10 Row + Deadlift 10 Burpees x3
  7. 20 Squat + MB Toss 20 MB Slams x2
  8. Nutrition Quiz!
  9. AMRAP Dips x3
  10. Russian Twists Leg Raises Plank 3x30 sec
  11. 20 Renegade Rows 20 Deadlifts x2
  12. Nutrition Quiz!
  13. Walk/Run/Bike 1.5 miles
  14. 4x30 sec Mountain Climbers
  15. 40 Burpees!
  16. 50 Reps: Walking Lunges + Shoulder Press
  17. 15 Manmakers!
  18. 5 min of Rope Slams!
  19. 5x30 sec Hill Sprints
  20. 30 Step Ups 30 Inverted Rows
  21. 50 Reps: Squat+Curl +OH Press
  22. 10 Hi/Lo Plank 20 Plank Jacks 30 Russian Kicks
  23. Accumulate 2 min of wall sits
  24. 25 Squats 25 Push Ups 25 KB Swings x2