20RenegadeRows20 Deadliftsx2NutritionQuiz!25 Squats25 Push Ups25 KB Swingsx210 Row +Deadlift10 Burpeesx320 Squat +MB Toss20 MB Slamsx2Accumulate2 min ofwall sitsNutritionQuiz!Stretch +Foam Roll5 min30 StepUps30 InvertedRowsRussianTwistsLeg RaisesPlank3x30 sec15Manmakers!40Burpees!Walk/Run/Bike1.5 miles50 Reps:WalkingLunges +ShoulderPress50 Reps:Squat+Curl+OH PressWalk/Run/Bike1 mileAMRAPDipsx3Get yourBPtaken!10 Hi/Lo Plank20 PlankJacks30 RussianKicksSupermaninto a PlankBox Jumps3x60 seceach5x30 secHillSprints5 min ofRopeSlams!NutritionQuiz!4x30 secMountainClimbers20RenegadeRows20 Deadliftsx2NutritionQuiz!25 Squats25 Push Ups25 KB Swingsx210 Row +Deadlift10 Burpeesx320 Squat +MB Toss20 MB Slamsx2Accumulate2 min ofwall sitsNutritionQuiz!Stretch +Foam Roll5 min30 StepUps30 InvertedRowsRussianTwistsLeg RaisesPlank3x30 sec15Manmakers!40Burpees!Walk/Run/Bike1.5 miles50 Reps:WalkingLunges +ShoulderPress50 Reps:Squat+Curl+OH PressWalk/Run/Bike1 mileAMRAPDipsx3Get yourBPtaken!10 Hi/Lo Plank20 PlankJacks30 RussianKicksSupermaninto a PlankBox Jumps3x60 seceach5x30 secHillSprints5 min ofRopeSlams!NutritionQuiz!4x30 secMountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Renegade Rows 20 Deadlifts x2
  2. Nutrition Quiz!
  3. 25 Squats 25 Push Ups 25 KB Swings x2
  4. 10 Row + Deadlift 10 Burpees x3
  5. 20 Squat + MB Toss 20 MB Slams x2
  6. Accumulate 2 min of wall sits
  7. Nutrition Quiz!
  8. Stretch + Foam Roll 5 min
  9. 30 Step Ups 30 Inverted Rows
  10. Russian Twists Leg Raises Plank 3x30 sec
  11. 15 Manmakers!
  12. 40 Burpees!
  13. Walk/Run/Bike 1.5 miles
  14. 50 Reps: Walking Lunges + Shoulder Press
  15. 50 Reps: Squat+Curl +OH Press
  16. Walk/Run/Bike 1 mile
  17. AMRAP Dips x3
  18. Get your BP taken!
  19. 10 Hi/Lo Plank 20 Plank Jacks 30 Russian Kicks
  20. Superman into a Plank Box Jumps 3x60 sec each
  21. 5x30 sec Hill Sprints
  22. 5 min of Rope Slams!
  23. Nutrition Quiz!
  24. 4x30 sec Mountain Climbers