AMRAPDipsx315Manmakers!10 Hi/Lo Plank20 PlankJacks30 RussianKicks40Burpees!10 Row +Deadlift10 Burpeesx3Supermaninto a PlankBox Jumps3x60 seceachWalk/Run/Bike1.5 milesWalk/Run/Bike1 mileGet yourBPtaken!Stretch +Foam Roll5 minRussianTwistsLeg RaisesPlank3x30 secNutritionQuiz!30 StepUps30 InvertedRows50 Reps:WalkingLunges +ShoulderPressNutritionQuiz!20 Squat +MB Toss20 MB Slamsx225 Squats25 Push Ups25 KB Swingsx25x30 secHillSprints5 min ofRopeSlams!Accumulate2 min ofwall sits50 Reps:Squat+Curl+OH Press4x30 secMountainClimbers20RenegadeRows20 Deadliftsx2NutritionQuiz!AMRAPDipsx315Manmakers!10 Hi/Lo Plank20 PlankJacks30 RussianKicks40Burpees!10 Row +Deadlift10 Burpeesx3Supermaninto a PlankBox Jumps3x60 seceachWalk/Run/Bike1.5 milesWalk/Run/Bike1 mileGet yourBPtaken!Stretch +Foam Roll5 minRussianTwistsLeg RaisesPlank3x30 secNutritionQuiz!30 StepUps30 InvertedRows50 Reps:WalkingLunges +ShoulderPressNutritionQuiz!20 Squat +MB Toss20 MB Slamsx225 Squats25 Push Ups25 KB Swingsx25x30 secHillSprints5 min ofRopeSlams!Accumulate2 min ofwall sits50 Reps:Squat+Curl+OH Press4x30 secMountainClimbers20RenegadeRows20 Deadliftsx2NutritionQuiz!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AMRAP Dips x3
  2. 15 Manmakers!
  3. 10 Hi/Lo Plank 20 Plank Jacks 30 Russian Kicks
  4. 40 Burpees!
  5. 10 Row + Deadlift 10 Burpees x3
  6. Superman into a Plank Box Jumps 3x60 sec each
  7. Walk/Run/Bike 1.5 miles
  8. Walk/Run/Bike 1 mile
  9. Get your BP taken!
  10. Stretch + Foam Roll 5 min
  11. Russian Twists Leg Raises Plank 3x30 sec
  12. Nutrition Quiz!
  13. 30 Step Ups 30 Inverted Rows
  14. 50 Reps: Walking Lunges + Shoulder Press
  15. Nutrition Quiz!
  16. 20 Squat + MB Toss 20 MB Slams x2
  17. 25 Squats 25 Push Ups 25 KB Swings x2
  18. 5x30 sec Hill Sprints
  19. 5 min of Rope Slams!
  20. Accumulate 2 min of wall sits
  21. 50 Reps: Squat+Curl +OH Press
  22. 4x30 sec Mountain Climbers
  23. 20 Renegade Rows 20 Deadlifts x2
  24. Nutrition Quiz!