5 min ofRopeSlams!Accumulate2 min ofwall sitsWalk/Run/Bike1.5 miles30 StepUps30 InvertedRowsAMRAPDipsx3Supermaninto a PlankBox Jumps3x60 seceach10 Hi/Lo Plank20 PlankJacks30 RussianKicks15Manmakers!20RenegadeRows20 Deadliftsx2NutritionQuiz!Walk/Run/Bike1 mileNutritionQuiz!50 Reps:Squat+Curl+OH PressGet yourBPtaken!5x30 secHillSprints50 Reps:WalkingLunges +ShoulderPressNutritionQuiz!Stretch +Foam Roll5 minRussianTwistsLeg RaisesPlank3x30 sec25 Squats25 Push Ups25 KB Swingsx240Burpees!4x30 secMountainClimbers20 Squat +MB Toss20 MB Slamsx210 Row +Deadlift10 Burpeesx35 min ofRopeSlams!Accumulate2 min ofwall sitsWalk/Run/Bike1.5 miles30 StepUps30 InvertedRowsAMRAPDipsx3Supermaninto a PlankBox Jumps3x60 seceach10 Hi/Lo Plank20 PlankJacks30 RussianKicks15Manmakers!20RenegadeRows20 Deadliftsx2NutritionQuiz!Walk/Run/Bike1 mileNutritionQuiz!50 Reps:Squat+Curl+OH PressGet yourBPtaken!5x30 secHillSprints50 Reps:WalkingLunges +ShoulderPressNutritionQuiz!Stretch +Foam Roll5 minRussianTwistsLeg RaisesPlank3x30 sec25 Squats25 Push Ups25 KB Swingsx240Burpees!4x30 secMountainClimbers20 Squat +MB Toss20 MB Slamsx210 Row +Deadlift10 Burpeesx3

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min of Rope Slams!
  2. Accumulate 2 min of wall sits
  3. Walk/Run/Bike 1.5 miles
  4. 30 Step Ups 30 Inverted Rows
  5. AMRAP Dips x3
  6. Superman into a Plank Box Jumps 3x60 sec each
  7. 10 Hi/Lo Plank 20 Plank Jacks 30 Russian Kicks
  8. 15 Manmakers!
  9. 20 Renegade Rows 20 Deadlifts x2
  10. Nutrition Quiz!
  11. Walk/Run/Bike 1 mile
  12. Nutrition Quiz!
  13. 50 Reps: Squat+Curl +OH Press
  14. Get your BP taken!
  15. 5x30 sec Hill Sprints
  16. 50 Reps: Walking Lunges + Shoulder Press
  17. Nutrition Quiz!
  18. Stretch + Foam Roll 5 min
  19. Russian Twists Leg Raises Plank 3x30 sec
  20. 25 Squats 25 Push Ups 25 KB Swings x2
  21. 40 Burpees!
  22. 4x30 sec Mountain Climbers
  23. 20 Squat + MB Toss 20 MB Slams x2
  24. 10 Row + Deadlift 10 Burpees x3