Stretch +Foam Roll5 minGet yourBPtaken!15Manmakers!30 StepUps30 InvertedRows4x30 secMountainClimbersRussianTwistsLeg RaisesPlank3x30 secWalk/Run/Bike1.5 milesNutritionQuiz!50 Reps:WalkingLunges +ShoulderPress50 Reps:Squat+Curl+OH PressAccumulate2 min ofwall sitsSupermaninto a PlankBox Jumps3x60 seceachAMRAPDipsx325 Squats25 Push Ups25 KB Swingsx220RenegadeRows20 Deadliftsx220 Squat +MB Toss20 MB Slamsx25 min ofRopeSlams!Walk/Run/Bike1 mileNutritionQuiz!10 Row +Deadlift10 Burpeesx340Burpees!NutritionQuiz!5x30 secHillSprints10 Hi/Lo Plank20 PlankJacks30 RussianKicksStretch +Foam Roll5 minGet yourBPtaken!15Manmakers!30 StepUps30 InvertedRows4x30 secMountainClimbersRussianTwistsLeg RaisesPlank3x30 secWalk/Run/Bike1.5 milesNutritionQuiz!50 Reps:WalkingLunges +ShoulderPress50 Reps:Squat+Curl+OH PressAccumulate2 min ofwall sitsSupermaninto a PlankBox Jumps3x60 seceachAMRAPDipsx325 Squats25 Push Ups25 KB Swingsx220RenegadeRows20 Deadliftsx220 Squat +MB Toss20 MB Slamsx25 min ofRopeSlams!Walk/Run/Bike1 mileNutritionQuiz!10 Row +Deadlift10 Burpeesx340Burpees!NutritionQuiz!5x30 secHillSprints10 Hi/Lo Plank20 PlankJacks30 RussianKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch + Foam Roll 5 min
  2. Get your BP taken!
  3. 15 Manmakers!
  4. 30 Step Ups 30 Inverted Rows
  5. 4x30 sec Mountain Climbers
  6. Russian Twists Leg Raises Plank 3x30 sec
  7. Walk/Run/Bike 1.5 miles
  8. Nutrition Quiz!
  9. 50 Reps: Walking Lunges + Shoulder Press
  10. 50 Reps: Squat+Curl +OH Press
  11. Accumulate 2 min of wall sits
  12. Superman into a Plank Box Jumps 3x60 sec each
  13. AMRAP Dips x3
  14. 25 Squats 25 Push Ups 25 KB Swings x2
  15. 20 Renegade Rows 20 Deadlifts x2
  16. 20 Squat + MB Toss 20 MB Slams x2
  17. 5 min of Rope Slams!
  18. Walk/Run/Bike 1 mile
  19. Nutrition Quiz!
  20. 10 Row + Deadlift 10 Burpees x3
  21. 40 Burpees!
  22. Nutrition Quiz!
  23. 5x30 sec Hill Sprints
  24. 10 Hi/Lo Plank 20 Plank Jacks 30 Russian Kicks