This bingo card has a free space and 24 words: 40 Burpees!, Get your BP taken!, 25 Squats 25 Push Ups 25 KB Swings x2, Walk/Run/Bike 1 mile, Nutrition Quiz!, AMRAP Dips x3, 5 min of Rope Slams!, Stretch + Foam Roll 5 min, 50 Reps: Walking Lunges + Shoulder Press, Russian Twists Leg Raises Plank 3x30 sec, 15 Manmakers!, 4x30 sec Mountain Climbers, 20 Renegade Rows 20 Deadlifts x2, Superman into a Plank Box Jumps 3x60 sec each, Nutrition Quiz!, 50 Reps: Squat+Curl +OH Press, Walk/Run/Bike 1.5 miles, Accumulate 2 min of wall sits, 5x30 sec Hill Sprints, 30 Step Ups 30 Inverted Rows, 20 Squat + MB Toss 20 MB Slams x2, 10 Row + Deadlift 10 Burpees x3, 10 Hi/Lo Plank 20 Plank Jacks 30 Russian Kicks and Nutrition Quiz!.
⚠ This card has duplicate items: Nutrition Quiz! (2)
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