List 3things thatyou canhearDosomethingkind forsomeoneelseHug apet orfriendFind anonline mentalhealthResource (orapp)Take awalkoutdoorsI amgratefulfor...Make aplaylist ofmusic thatmakes youfeel goodPut Ari orStacey'sphonenumber inyour phoneGet 8hours ofsleep inone nightThis week Iaccomplished...Talk toan adultyou trustSay apositiveaffirmation toyourself 5timesTake 3deepbreathsShare anunhealthycopingstrategyA positivechange inmyAnxietyShare acommunityresource forMentalHealthList 2things thatyou cansmellA strengththat IhaveName asupportperson inyour lifeList twothings thatmake youfeel goodSomethingI do forself-careGiveyourselfonecomplimentA goal thatI have forthis schoolyearList 4things thatyou canfeelSomethingthat I do thathelps mesleep betterI feel mostproductivewhen...A hobbythat IenjoyComplimentsomeoneyou do notknow wellShare ahealthycopingstrategyList 3things thatyou canhearDosomethingkind forsomeoneelseHug apet orfriendFind anonline mentalhealthResource (orapp)Take awalkoutdoorsI amgratefulfor...Make aplaylist ofmusic thatmakes youfeel goodPut Ari orStacey'sphonenumber inyour phoneGet 8hours ofsleep inone nightThis week Iaccomplished...Talk toan adultyou trustSay apositiveaffirmation toyourself 5timesTake 3deepbreathsShare anunhealthycopingstrategyA positivechange inmyAnxietyShare acommunityresource forMentalHealthList 2things thatyou cansmellA strengththat IhaveName asupportperson inyour lifeList twothings thatmake youfeel goodSomethingI do forself-careGiveyourselfonecomplimentA goal thatI have forthis schoolyearList 4things thatyou canfeelSomethingthat I do thathelps mesleep betterI feel mostproductivewhen...A hobbythat IenjoyComplimentsomeoneyou do notknow wellShare ahealthycopingstrategy

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things that you can hear
  2. Do something kind for someone else
  3. Hug a pet or friend
  4. Find an online mental health Resource (or app)
  5. Take a walk outdoors
  6. I am grateful for...
  7. Make a playlist of music that makes you feel good
  8. Put Ari or Stacey's phone number in your phone
  9. Get 8 hours of sleep in one night
  10. This week I accomplished...
  11. Talk to an adult you trust
  12. Say a positive affirmation to yourself 5 times
  13. Take 3 deep breaths
  14. Share an unhealthy coping strategy
  15. A positive change in my Anxiety
  16. Share a community resource for Mental Health
  17. List 2 things that you can smell
  18. A strength that I have
  19. Name a support person in your life
  20. List two things that make you feel good
  21. Something I do for self-care
  22. Give yourself one compliment
  23. A goal that I have for this school year
  24. List 4 things that you can feel
  25. Something that I do that helps me sleep better
  26. I feel most productive when...
  27. A hobby that I enjoy
  28. Compliment someone you do not know well
  29. Share a healthy coping strategy