I amgratefulfor...SomethingI do forself-careHug apet orfriendPut Ari orStacey'sphonenumber inyour phoneThis week Iaccomplished...Name asupportperson inyour lifeTalk toan adultyou trustGet 8hours ofsleep inone nightList twothings thatmake youfeel goodMake aplaylist ofmusic thatmakes youfeel goodTake awalkoutdoorsComplimentsomeoneyou do notknow wellTake 3deepbreathsShare ahealthycopingstrategyA goal thatI have forthis schoolyearList 2things thatyou cansmellSay apositiveaffirmation toyourself 5timesDosomethingkind forsomeoneelseI feel mostproductivewhen...GiveyourselfonecomplimentA strengththat IhaveShare acommunityresource forMentalHealthFind anonline mentalhealthResource (orapp)A hobbythat IenjoyList 3things thatyou canhearA positivechange inmyAnxietySomethingthat I do thathelps mesleep betterShare anunhealthycopingstrategyList 4things thatyou canfeelI amgratefulfor...SomethingI do forself-careHug apet orfriendPut Ari orStacey'sphonenumber inyour phoneThis week Iaccomplished...Name asupportperson inyour lifeTalk toan adultyou trustGet 8hours ofsleep inone nightList twothings thatmake youfeel goodMake aplaylist ofmusic thatmakes youfeel goodTake awalkoutdoorsComplimentsomeoneyou do notknow wellTake 3deepbreathsShare ahealthycopingstrategyA goal thatI have forthis schoolyearList 2things thatyou cansmellSay apositiveaffirmation toyourself 5timesDosomethingkind forsomeoneelseI feel mostproductivewhen...GiveyourselfonecomplimentA strengththat IhaveShare acommunityresource forMentalHealthFind anonline mentalhealthResource (orapp)A hobbythat IenjoyList 3things thatyou canhearA positivechange inmyAnxietySomethingthat I do thathelps mesleep betterShare anunhealthycopingstrategyList 4things thatyou canfeel

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am grateful for...
  2. Something I do for self-care
  3. Hug a pet or friend
  4. Put Ari or Stacey's phone number in your phone
  5. This week I accomplished...
  6. Name a support person in your life
  7. Talk to an adult you trust
  8. Get 8 hours of sleep in one night
  9. List two things that make you feel good
  10. Make a playlist of music that makes you feel good
  11. Take a walk outdoors
  12. Compliment someone you do not know well
  13. Take 3 deep breaths
  14. Share a healthy coping strategy
  15. A goal that I have for this school year
  16. List 2 things that you can smell
  17. Say a positive affirmation to yourself 5 times
  18. Do something kind for someone else
  19. I feel most productive when...
  20. Give yourself one compliment
  21. A strength that I have
  22. Share a community resource for Mental Health
  23. Find an online mental health Resource (or app)
  24. A hobby that I enjoy
  25. List 3 things that you can hear
  26. A positive change in my Anxiety
  27. Something that I do that helps me sleep better
  28. Share an unhealthy coping strategy
  29. List 4 things that you can feel