I amgratefulfor...List twothings thatmake youfeel goodSomethingthat I do thathelps mesleep betterSomethingI do forself-careA hobbythat IenjoyShare acommunityresource forMentalHealthTake 3deepbreathsThis week Iaccomplished...Say apositiveaffirmation toyourself 5timesList 3things thatyou canhearA strengththat IhaveA positivechange inmyAnxietyComplimentsomeoneyou do notknow wellGet 8hours ofsleep inone nightGiveyourselfonecomplimentTake awalkoutdoorsList 2things thatyou cansmellMake aplaylist ofmusic thatmakes youfeel goodList 4things thatyou canfeelI feel mostproductivewhen...Find anonline mentalhealthResource (orapp)Dosomethingkind forsomeoneelseName asupportperson inyour lifeHug apet orfriendTalk toan adultyou trustShare ahealthycopingstrategyA goal thatI have forthis schoolyearPut Ari orStacey'sphonenumber inyour phoneShare anunhealthycopingstrategyI amgratefulfor...List twothings thatmake youfeel goodSomethingthat I do thathelps mesleep betterSomethingI do forself-careA hobbythat IenjoyShare acommunityresource forMentalHealthTake 3deepbreathsThis week Iaccomplished...Say apositiveaffirmation toyourself 5timesList 3things thatyou canhearA strengththat IhaveA positivechange inmyAnxietyComplimentsomeoneyou do notknow wellGet 8hours ofsleep inone nightGiveyourselfonecomplimentTake awalkoutdoorsList 2things thatyou cansmellMake aplaylist ofmusic thatmakes youfeel goodList 4things thatyou canfeelI feel mostproductivewhen...Find anonline mentalhealthResource (orapp)Dosomethingkind forsomeoneelseName asupportperson inyour lifeHug apet orfriendTalk toan adultyou trustShare ahealthycopingstrategyA goal thatI have forthis schoolyearPut Ari orStacey'sphonenumber inyour phoneShare anunhealthycopingstrategy

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am grateful for...
  2. List two things that make you feel good
  3. Something that I do that helps me sleep better
  4. Something I do for self-care
  5. A hobby that I enjoy
  6. Share a community resource for Mental Health
  7. Take 3 deep breaths
  8. This week I accomplished...
  9. Say a positive affirmation to yourself 5 times
  10. List 3 things that you can hear
  11. A strength that I have
  12. A positive change in my Anxiety
  13. Compliment someone you do not know well
  14. Get 8 hours of sleep in one night
  15. Give yourself one compliment
  16. Take a walk outdoors
  17. List 2 things that you can smell
  18. Make a playlist of music that makes you feel good
  19. List 4 things that you can feel
  20. I feel most productive when...
  21. Find an online mental health Resource (or app)
  22. Do something kind for someone else
  23. Name a support person in your life
  24. Hug a pet or friend
  25. Talk to an adult you trust
  26. Share a healthy coping strategy
  27. A goal that I have for this school year
  28. Put Ari or Stacey's phone number in your phone
  29. Share an unhealthy coping strategy