A strengththat IhaveThis week Iaccomplished...A hobbythat IenjoyI feel mostproductivewhen...Put Ari orStacey'sphonenumber inyour phoneGet 8hours ofsleep inone nightSomethingthat I do thathelps mesleep betterHug apet orfriendShare anunhealthycopingstrategyA positivechange inmyAnxietyList 3things thatyou canhearName asupportperson inyour lifeA goal thatI have forthis schoolyearTake 3deepbreathsDosomethingkind forsomeoneelseI amgratefulfor...Find anonline mentalhealthResource (orapp)SomethingI do forself-careComplimentsomeoneyou do notknow wellList 4things thatyou canfeelShare acommunityresource forMentalHealthMake aplaylist ofmusic thatmakes youfeel goodShare ahealthycopingstrategyList 2things thatyou cansmellSay apositiveaffirmation toyourself 5timesTake awalkoutdoorsTalk toan adultyou trustGiveyourselfonecomplimentList twothings thatmake youfeel goodA strengththat IhaveThis week Iaccomplished...A hobbythat IenjoyI feel mostproductivewhen...Put Ari orStacey'sphonenumber inyour phoneGet 8hours ofsleep inone nightSomethingthat I do thathelps mesleep betterHug apet orfriendShare anunhealthycopingstrategyA positivechange inmyAnxietyList 3things thatyou canhearName asupportperson inyour lifeA goal thatI have forthis schoolyearTake 3deepbreathsDosomethingkind forsomeoneelseI amgratefulfor...Find anonline mentalhealthResource (orapp)SomethingI do forself-careComplimentsomeoneyou do notknow wellList 4things thatyou canfeelShare acommunityresource forMentalHealthMake aplaylist ofmusic thatmakes youfeel goodShare ahealthycopingstrategyList 2things thatyou cansmellSay apositiveaffirmation toyourself 5timesTake awalkoutdoorsTalk toan adultyou trustGiveyourselfonecomplimentList twothings thatmake youfeel good

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A strength that I have
  2. This week I accomplished...
  3. A hobby that I enjoy
  4. I feel most productive when...
  5. Put Ari or Stacey's phone number in your phone
  6. Get 8 hours of sleep in one night
  7. Something that I do that helps me sleep better
  8. Hug a pet or friend
  9. Share an unhealthy coping strategy
  10. A positive change in my Anxiety
  11. List 3 things that you can hear
  12. Name a support person in your life
  13. A goal that I have for this school year
  14. Take 3 deep breaths
  15. Do something kind for someone else
  16. I am grateful for...
  17. Find an online mental health Resource (or app)
  18. Something I do for self-care
  19. Compliment someone you do not know well
  20. List 4 things that you can feel
  21. Share a community resource for Mental Health
  22. Make a playlist of music that makes you feel good
  23. Share a healthy coping strategy
  24. List 2 things that you can smell
  25. Say a positive affirmation to yourself 5 times
  26. Take a walk outdoors
  27. Talk to an adult you trust
  28. Give yourself one compliment
  29. List two things that make you feel good