List twothings thatmake youfeel goodA goal thatI have forthis schoolyearA hobbythat IenjoyGet 8hours ofsleep inone nightTalk toan adultyou trustGiveyourselfonecomplimentShare anunhealthycopingstrategySay apositiveaffirmation toyourself 5timesA strengththat IhaveList 4things thatyou canfeelMake aplaylist ofmusic thatmakes youfeel goodName asupportperson inyour lifeThis week Iaccomplished...Find anonline mentalhealthResource (orapp)Share ahealthycopingstrategyPut Ari orStacey'sphonenumber inyour phoneShare acommunityresource forMentalHealthTake 3deepbreathsHug apet orfriendDosomethingkind forsomeoneelseI feel mostproductivewhen...List 3things thatyou canhearList 2things thatyou cansmellTake awalkoutdoorsSomethingthat I do thathelps mesleep betterSomethingI do forself-careI amgratefulfor...Complimentsomeoneyou do notknow wellA positivechange inmyAnxietyList twothings thatmake youfeel goodA goal thatI have forthis schoolyearA hobbythat IenjoyGet 8hours ofsleep inone nightTalk toan adultyou trustGiveyourselfonecomplimentShare anunhealthycopingstrategySay apositiveaffirmation toyourself 5timesA strengththat IhaveList 4things thatyou canfeelMake aplaylist ofmusic thatmakes youfeel goodName asupportperson inyour lifeThis week Iaccomplished...Find anonline mentalhealthResource (orapp)Share ahealthycopingstrategyPut Ari orStacey'sphonenumber inyour phoneShare acommunityresource forMentalHealthTake 3deepbreathsHug apet orfriendDosomethingkind forsomeoneelseI feel mostproductivewhen...List 3things thatyou canhearList 2things thatyou cansmellTake awalkoutdoorsSomethingthat I do thathelps mesleep betterSomethingI do forself-careI amgratefulfor...Complimentsomeoneyou do notknow wellA positivechange inmyAnxiety

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List two things that make you feel good
  2. A goal that I have for this school year
  3. A hobby that I enjoy
  4. Get 8 hours of sleep in one night
  5. Talk to an adult you trust
  6. Give yourself one compliment
  7. Share an unhealthy coping strategy
  8. Say a positive affirmation to yourself 5 times
  9. A strength that I have
  10. List 4 things that you can feel
  11. Make a playlist of music that makes you feel good
  12. Name a support person in your life
  13. This week I accomplished...
  14. Find an online mental health Resource (or app)
  15. Share a healthy coping strategy
  16. Put Ari or Stacey's phone number in your phone
  17. Share a community resource for Mental Health
  18. Take 3 deep breaths
  19. Hug a pet or friend
  20. Do something kind for someone else
  21. I feel most productive when...
  22. List 3 things that you can hear
  23. List 2 things that you can smell
  24. Take a walk outdoors
  25. Something that I do that helps me sleep better
  26. Something I do for self-care
  27. I am grateful for...
  28. Compliment someone you do not know well
  29. A positive change in my Anxiety