Take a walk outdoors A goal that I have for this school year Do something kind for someone else Something that I do that helps me sleep better This week I accomplished... Hug a pet or friend Name a support person in your life Compliment someone you do not know well A positive change in my Anxiety Share an unhealthy coping strategy I feel most productive when... Say a positive affirmation to yourself 5 times Find an online mental health Resource (or app) List 4 things that you can feel Make a playlist of music that makes you feel good Take 3 deep breaths Give yourself one compliment I am grateful for... List 2 things that you can smell Share a healthy coping strategy A hobby that I enjoy Put Ari or Stacey's phone number in your phone Talk to an adult you trust A strength that I have Share a community resource for Mental Health Something I do for self-care Get 8 hours of sleep in one night List 3 things that you can hear List two things that make you feel good Take a walk outdoors A goal that I have for this school year Do something kind for someone else Something that I do that helps me sleep better This week I accomplished... Hug a pet or friend Name a support person in your life Compliment someone you do not know well A positive change in my Anxiety Share an unhealthy coping strategy I feel most productive when... Say a positive affirmation to yourself 5 times Find an online mental health Resource (or app) List 4 things that you can feel Make a playlist of music that makes you feel good Take 3 deep breaths Give yourself one compliment I am grateful for... List 2 things that you can smell Share a healthy coping strategy A hobby that I enjoy Put Ari or Stacey's phone number in your phone Talk to an adult you trust A strength that I have Share a community resource for Mental Health Something I do for self-care Get 8 hours of sleep in one night List 3 things that you can hear List two things that make you feel good
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a walk outdoors
A goal that I have for this school year
Do something kind for someone else
Something that I do that helps me sleep better
This week I accomplished...
Hug a pet or friend
Name a support person in your life
Compliment someone you do not know well
A positive change in my Anxiety
Share an unhealthy coping strategy
I feel most productive when...
Say a positive affirmation to yourself 5 times
Find an online mental health Resource (or app)
List 4 things that you can feel
Make a playlist of music that makes you feel good
Take 3 deep breaths
Give yourself one compliment
I am grateful for...
List 2 things that you can smell
Share a healthy coping strategy
A hobby that I enjoy
Put Ari or Stacey's phone number in your phone
Talk to an adult you trust
A strength that I have
Share a community resource for Mental Health
Something I do for self-care
Get 8 hours of sleep in one night
List 3 things that you can hear
List two things that make you feel good