List 3things thatyou canhearList 2things thatyou cansmellList twothings thatmake youfeel goodSomethingthat I do thathelps mesleep betterTake 3deepbreathsShare ahealthycopingstrategySomethingI do forself-careFind anonline mentalhealthResource (orapp)I feel mostproductivewhen...Put Ari orStacey'sphonenumber inyour phoneDosomethingkind forsomeoneelseShare anunhealthycopingstrategyName asupportperson inyour lifeThis week Iaccomplished...A positivechange inmyAnxietyList 4things thatyou canfeelTake awalkoutdoorsSay apositiveaffirmation toyourself 5timesA strengththat IhaveTalk toan adultyou trustShare acommunityresource forMentalHealthA goal thatI have forthis schoolyearHug apet orfriendI amgratefulfor...Get 8hours ofsleep inone nightMake aplaylist ofmusic thatmakes youfeel goodGiveyourselfonecomplimentComplimentsomeoneyou do notknow wellA hobbythat IenjoyList 3things thatyou canhearList 2things thatyou cansmellList twothings thatmake youfeel goodSomethingthat I do thathelps mesleep betterTake 3deepbreathsShare ahealthycopingstrategySomethingI do forself-careFind anonline mentalhealthResource (orapp)I feel mostproductivewhen...Put Ari orStacey'sphonenumber inyour phoneDosomethingkind forsomeoneelseShare anunhealthycopingstrategyName asupportperson inyour lifeThis week Iaccomplished...A positivechange inmyAnxietyList 4things thatyou canfeelTake awalkoutdoorsSay apositiveaffirmation toyourself 5timesA strengththat IhaveTalk toan adultyou trustShare acommunityresource forMentalHealthA goal thatI have forthis schoolyearHug apet orfriendI amgratefulfor...Get 8hours ofsleep inone nightMake aplaylist ofmusic thatmakes youfeel goodGiveyourselfonecomplimentComplimentsomeoneyou do notknow wellA hobbythat Ienjoy

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things that you can hear
  2. List 2 things that you can smell
  3. List two things that make you feel good
  4. Something that I do that helps me sleep better
  5. Take 3 deep breaths
  6. Share a healthy coping strategy
  7. Something I do for self-care
  8. Find an online mental health Resource (or app)
  9. I feel most productive when...
  10. Put Ari or Stacey's phone number in your phone
  11. Do something kind for someone else
  12. Share an unhealthy coping strategy
  13. Name a support person in your life
  14. This week I accomplished...
  15. A positive change in my Anxiety
  16. List 4 things that you can feel
  17. Take a walk outdoors
  18. Say a positive affirmation to yourself 5 times
  19. A strength that I have
  20. Talk to an adult you trust
  21. Share a community resource for Mental Health
  22. A goal that I have for this school year
  23. Hug a pet or friend
  24. I am grateful for...
  25. Get 8 hours of sleep in one night
  26. Make a playlist of music that makes you feel good
  27. Give yourself one compliment
  28. Compliment someone you do not know well
  29. A hobby that I enjoy