Put Ari orStacey'sphonenumber inyour phoneShare anunhealthycopingstrategyShare ahealthycopingstrategyTalk toan adultyou trustThis week Iaccomplished...Make aplaylist ofmusic thatmakes youfeel goodTake awalkoutdoorsList twothings thatmake youfeel goodSomethingI do forself-careI feel mostproductivewhen...A goal thatI have forthis schoolyearComplimentsomeoneyou do notknow wellGet 8hours ofsleep inone nightDosomethingkind forsomeoneelseA hobbythat IenjoyTake 3deepbreathsList 3things thatyou canhearA strengththat IhaveHug apet orfriendA positivechange inmyAnxietyList 4things thatyou canfeelSay apositiveaffirmation toyourself 5timesName asupportperson inyour lifeI amgratefulfor...Find anonline mentalhealthResource (orapp)Share acommunityresource forMentalHealthSomethingthat I do thathelps mesleep betterList 2things thatyou cansmellGiveyourselfonecomplimentPut Ari orStacey'sphonenumber inyour phoneShare anunhealthycopingstrategyShare ahealthycopingstrategyTalk toan adultyou trustThis week Iaccomplished...Make aplaylist ofmusic thatmakes youfeel goodTake awalkoutdoorsList twothings thatmake youfeel goodSomethingI do forself-careI feel mostproductivewhen...A goal thatI have forthis schoolyearComplimentsomeoneyou do notknow wellGet 8hours ofsleep inone nightDosomethingkind forsomeoneelseA hobbythat IenjoyTake 3deepbreathsList 3things thatyou canhearA strengththat IhaveHug apet orfriendA positivechange inmyAnxietyList 4things thatyou canfeelSay apositiveaffirmation toyourself 5timesName asupportperson inyour lifeI amgratefulfor...Find anonline mentalhealthResource (orapp)Share acommunityresource forMentalHealthSomethingthat I do thathelps mesleep betterList 2things thatyou cansmellGiveyourselfonecompliment

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put Ari or Stacey's phone number in your phone
  2. Share an unhealthy coping strategy
  3. Share a healthy coping strategy
  4. Talk to an adult you trust
  5. This week I accomplished...
  6. Make a playlist of music that makes you feel good
  7. Take a walk outdoors
  8. List two things that make you feel good
  9. Something I do for self-care
  10. I feel most productive when...
  11. A goal that I have for this school year
  12. Compliment someone you do not know well
  13. Get 8 hours of sleep in one night
  14. Do something kind for someone else
  15. A hobby that I enjoy
  16. Take 3 deep breaths
  17. List 3 things that you can hear
  18. A strength that I have
  19. Hug a pet or friend
  20. A positive change in my Anxiety
  21. List 4 things that you can feel
  22. Say a positive affirmation to yourself 5 times
  23. Name a support person in your life
  24. I am grateful for...
  25. Find an online mental health Resource (or app)
  26. Share a community resource for Mental Health
  27. Something that I do that helps me sleep better
  28. List 2 things that you can smell
  29. Give yourself one compliment