MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Talk to an adult you trust
2. This week I accomplished...
3. Take a walk outdoors
4. Do something kind for someone else
5. A hobby that I enjoy
6. Share a healthy coping strategy
7. Get 8 hours of sleep in one night
8. Say a positive affirmation to yourself 5 times
9. Share an unhealthy coping strategy
10. A strength that I have
11. Share a community resource for Mental Health
12. I feel most productive when...
13. Hug a pet or friend
14. Make a playlist of music that makes you feel good
15. Something that I do that helps me sleep better
16. Put Ari or Stacey's phone number in your phone
17. Compliment someone you do not know well
18. Something I do for self-care
19. Name a support person in your life
20. I am grateful for...
21. A goal that I have for this school year
22. List 3 things that you can hear
23. Give yourself one compliment
24. List two things that make you feel good
25. List 4 things that you can feel
26. Find an online mental health Resource (or app)
27. A positive change in my Anxiety
28. List 2 things that you can smell
29. Take 3 deep breaths