A goal thatI have forthis schoolyearSay apositiveaffirmation toyourself 5timesHug apet orfriendGiveyourselfonecomplimentI feel mostproductivewhen...Share acommunityresource forMentalHealthThis week Iaccomplished...Complimentsomeoneyou do notknow wellName asupportperson inyour lifeSomethingthat I do thathelps mesleep betterShare ahealthycopingstrategyA strengththat IhaveGet 8hours ofsleep inone nightTalk toan adultyou trustList twothings thatmake youfeel goodDosomethingkind forsomeoneelseI amgratefulfor...List 2things thatyou cansmellMake aplaylist ofmusic thatmakes youfeel goodPut Ari orStacey'sphonenumber inyour phoneFind anonline mentalhealthResource (orapp)List 4things thatyou canfeelA positivechange inmyAnxietyTake awalkoutdoorsShare anunhealthycopingstrategySomethingI do forself-careA hobbythat IenjoyTake 3deepbreathsList 3things thatyou canhearA goal thatI have forthis schoolyearSay apositiveaffirmation toyourself 5timesHug apet orfriendGiveyourselfonecomplimentI feel mostproductivewhen...Share acommunityresource forMentalHealthThis week Iaccomplished...Complimentsomeoneyou do notknow wellName asupportperson inyour lifeSomethingthat I do thathelps mesleep betterShare ahealthycopingstrategyA strengththat IhaveGet 8hours ofsleep inone nightTalk toan adultyou trustList twothings thatmake youfeel goodDosomethingkind forsomeoneelseI amgratefulfor...List 2things thatyou cansmellMake aplaylist ofmusic thatmakes youfeel goodPut Ari orStacey'sphonenumber inyour phoneFind anonline mentalhealthResource (orapp)List 4things thatyou canfeelA positivechange inmyAnxietyTake awalkoutdoorsShare anunhealthycopingstrategySomethingI do forself-careA hobbythat IenjoyTake 3deepbreathsList 3things thatyou canhear

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. A goal that I have for this school year
  2. Say a positive affirmation to yourself 5 times
  3. Hug a pet or friend
  4. Give yourself one compliment
  5. I feel most productive when...
  6. Share a community resource for Mental Health
  7. This week I accomplished...
  8. Compliment someone you do not know well
  9. Name a support person in your life
  10. Something that I do that helps me sleep better
  11. Share a healthy coping strategy
  12. A strength that I have
  13. Get 8 hours of sleep in one night
  14. Talk to an adult you trust
  15. List two things that make you feel good
  16. Do something kind for someone else
  17. I am grateful for...
  18. List 2 things that you can smell
  19. Make a playlist of music that makes you feel good
  20. Put Ari or Stacey's phone number in your phone
  21. Find an online mental health Resource (or app)
  22. List 4 things that you can feel
  23. A positive change in my Anxiety
  24. Take a walk outdoors
  25. Share an unhealthy coping strategy
  26. Something I do for self-care
  27. A hobby that I enjoy
  28. Take 3 deep breaths
  29. List 3 things that you can hear