A goal thatI have forthis schoolyearList 4things thatyou canfeelShare anunhealthycopingstrategyMake aplaylist ofmusic thatmakes youfeel goodA strengththat IhaveSomethingI do forself-careThis week Iaccomplished...Talk toan adultyou trustName asupportperson inyour lifeList 3things thatyou canhearComplimentsomeoneyou do notknow wellI feel mostproductivewhen...Say apositiveaffirmation toyourself 5timesSomethingthat I do thathelps mesleep betterDosomethingkind forsomeoneelseTake awalkoutdoorsGiveyourselfonecomplimentPut Ari orStacey'sphonenumber inyour phoneA hobbythat IenjoyHug apet orfriendList 2things thatyou cansmellA positivechange inmyAnxietyGet 8hours ofsleep inone nightTake 3deepbreathsI amgratefulfor...Find anonline mentalhealthResource (orapp)Share ahealthycopingstrategyShare acommunityresource forMentalHealthList twothings thatmake youfeel goodA goal thatI have forthis schoolyearList 4things thatyou canfeelShare anunhealthycopingstrategyMake aplaylist ofmusic thatmakes youfeel goodA strengththat IhaveSomethingI do forself-careThis week Iaccomplished...Talk toan adultyou trustName asupportperson inyour lifeList 3things thatyou canhearComplimentsomeoneyou do notknow wellI feel mostproductivewhen...Say apositiveaffirmation toyourself 5timesSomethingthat I do thathelps mesleep betterDosomethingkind forsomeoneelseTake awalkoutdoorsGiveyourselfonecomplimentPut Ari orStacey'sphonenumber inyour phoneA hobbythat IenjoyHug apet orfriendList 2things thatyou cansmellA positivechange inmyAnxietyGet 8hours ofsleep inone nightTake 3deepbreathsI amgratefulfor...Find anonline mentalhealthResource (orapp)Share ahealthycopingstrategyShare acommunityresource forMentalHealthList twothings thatmake youfeel good

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A goal that I have for this school year
  2. List 4 things that you can feel
  3. Share an unhealthy coping strategy
  4. Make a playlist of music that makes you feel good
  5. A strength that I have
  6. Something I do for self-care
  7. This week I accomplished...
  8. Talk to an adult you trust
  9. Name a support person in your life
  10. List 3 things that you can hear
  11. Compliment someone you do not know well
  12. I feel most productive when...
  13. Say a positive affirmation to yourself 5 times
  14. Something that I do that helps me sleep better
  15. Do something kind for someone else
  16. Take a walk outdoors
  17. Give yourself one compliment
  18. Put Ari or Stacey's phone number in your phone
  19. A hobby that I enjoy
  20. Hug a pet or friend
  21. List 2 things that you can smell
  22. A positive change in my Anxiety
  23. Get 8 hours of sleep in one night
  24. Take 3 deep breaths
  25. I am grateful for...
  26. Find an online mental health Resource (or app)
  27. Share a healthy coping strategy
  28. Share a community resource for Mental Health
  29. List two things that make you feel good