Share ahealthycopingstrategyDosomethingkind forsomeoneelseName asupportperson inyour lifeTalk toan adultyou trustA positivechange inmyAnxietyA hobbythat IenjoyList 3things thatyou canhearI amgratefulfor...I feel mostproductivewhen...List 2things thatyou cansmellGet 8hours ofsleep inone nightMake aplaylist ofmusic thatmakes youfeel goodA goal thatI have forthis schoolyearFind anonline mentalhealthResource (orapp)A strengththat IhaveSomethingthat I do thathelps mesleep betterList 4things thatyou canfeelHug apet orfriendSay apositiveaffirmation toyourself 5timesSomethingI do forself-careTake awalkoutdoorsShare anunhealthycopingstrategyGiveyourselfonecomplimentComplimentsomeoneyou do notknow wellPut Ari orStacey'sphonenumber inyour phoneThis week Iaccomplished...Take 3deepbreathsShare acommunityresource forMentalHealthList twothings thatmake youfeel goodShare ahealthycopingstrategyDosomethingkind forsomeoneelseName asupportperson inyour lifeTalk toan adultyou trustA positivechange inmyAnxietyA hobbythat IenjoyList 3things thatyou canhearI amgratefulfor...I feel mostproductivewhen...List 2things thatyou cansmellGet 8hours ofsleep inone nightMake aplaylist ofmusic thatmakes youfeel goodA goal thatI have forthis schoolyearFind anonline mentalhealthResource (orapp)A strengththat IhaveSomethingthat I do thathelps mesleep betterList 4things thatyou canfeelHug apet orfriendSay apositiveaffirmation toyourself 5timesSomethingI do forself-careTake awalkoutdoorsShare anunhealthycopingstrategyGiveyourselfonecomplimentComplimentsomeoneyou do notknow wellPut Ari orStacey'sphonenumber inyour phoneThis week Iaccomplished...Take 3deepbreathsShare acommunityresource forMentalHealthList twothings thatmake youfeel good

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy coping strategy
  2. Do something kind for someone else
  3. Name a support person in your life
  4. Talk to an adult you trust
  5. A positive change in my Anxiety
  6. A hobby that I enjoy
  7. List 3 things that you can hear
  8. I am grateful for...
  9. I feel most productive when...
  10. List 2 things that you can smell
  11. Get 8 hours of sleep in one night
  12. Make a playlist of music that makes you feel good
  13. A goal that I have for this school year
  14. Find an online mental health Resource (or app)
  15. A strength that I have
  16. Something that I do that helps me sleep better
  17. List 4 things that you can feel
  18. Hug a pet or friend
  19. Say a positive affirmation to yourself 5 times
  20. Something I do for self-care
  21. Take a walk outdoors
  22. Share an unhealthy coping strategy
  23. Give yourself one compliment
  24. Compliment someone you do not know well
  25. Put Ari or Stacey's phone number in your phone
  26. This week I accomplished...
  27. Take 3 deep breaths
  28. Share a community resource for Mental Health
  29. List two things that make you feel good