GiveyourselfonecomplimentComplimentsomeoneyou do notknow wellName asupportperson inyour lifeThis week Iaccomplished...A positivechange inmyAnxietyA hobbythat IenjoyShare acommunityresource forMentalHealthA strengththat IhaveTalk toan adultyou trustSay apositiveaffirmation toyourself 5timesI amgratefulfor...Take awalkoutdoorsList 2things thatyou cansmellTake 3deepbreathsGet 8hours ofsleep inone nightA goal thatI have forthis schoolyearPut Ari orStacey'sphonenumber inyour phoneList 3things thatyou canhearDosomethingkind forsomeoneelseI feel mostproductivewhen...Make aplaylist ofmusic thatmakes youfeel goodList twothings thatmake youfeel goodFind anonline mentalhealthResource (orapp)Share anunhealthycopingstrategySomethingI do forself-careShare ahealthycopingstrategySomethingthat I do thathelps mesleep betterHug apet orfriendList 4things thatyou canfeelGiveyourselfonecomplimentComplimentsomeoneyou do notknow wellName asupportperson inyour lifeThis week Iaccomplished...A positivechange inmyAnxietyA hobbythat IenjoyShare acommunityresource forMentalHealthA strengththat IhaveTalk toan adultyou trustSay apositiveaffirmation toyourself 5timesI amgratefulfor...Take awalkoutdoorsList 2things thatyou cansmellTake 3deepbreathsGet 8hours ofsleep inone nightA goal thatI have forthis schoolyearPut Ari orStacey'sphonenumber inyour phoneList 3things thatyou canhearDosomethingkind forsomeoneelseI feel mostproductivewhen...Make aplaylist ofmusic thatmakes youfeel goodList twothings thatmake youfeel goodFind anonline mentalhealthResource (orapp)Share anunhealthycopingstrategySomethingI do forself-careShare ahealthycopingstrategySomethingthat I do thathelps mesleep betterHug apet orfriendList 4things thatyou canfeel

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. Compliment someone you do not know well
  3. Name a support person in your life
  4. This week I accomplished...
  5. A positive change in my Anxiety
  6. A hobby that I enjoy
  7. Share a community resource for Mental Health
  8. A strength that I have
  9. Talk to an adult you trust
  10. Say a positive affirmation to yourself 5 times
  11. I am grateful for...
  12. Take a walk outdoors
  13. List 2 things that you can smell
  14. Take 3 deep breaths
  15. Get 8 hours of sleep in one night
  16. A goal that I have for this school year
  17. Put Ari or Stacey's phone number in your phone
  18. List 3 things that you can hear
  19. Do something kind for someone else
  20. I feel most productive when...
  21. Make a playlist of music that makes you feel good
  22. List two things that make you feel good
  23. Find an online mental health Resource (or app)
  24. Share an unhealthy coping strategy
  25. Something I do for self-care
  26. Share a healthy coping strategy
  27. Something that I do that helps me sleep better
  28. Hug a pet or friend
  29. List 4 things that you can feel