Share ahealthycopingstrategyTake 3deepbreathsThis week Iaccomplished...A positivechange inmyAnxietyFind anonline mentalhealthResource (orapp)Somethingthat I do thathelps mesleep betterShare anunhealthycopingstrategyList 4things thatyou canfeelShare acommunityresource forMentalHealthGiveyourselfonecomplimentName asupportperson inyour lifeList 3things thatyou canhearHug apet orfriendSomethingI do forself-careDosomethingkind forsomeoneelseTake awalkoutdoorsPut Ari orStacey'sphonenumber inyour phoneTalk toan adultyou trustList twothings thatmake youfeel goodI amgratefulfor...Complimentsomeoneyou do notknow wellI feel mostproductivewhen...A hobbythat IenjoyA strengththat IhaveA goal thatI have forthis schoolyearGet 8hours ofsleep inone nightMake aplaylist ofmusic thatmakes youfeel goodSay apositiveaffirmation toyourself 5timesList 2things thatyou cansmellShare ahealthycopingstrategyTake 3deepbreathsThis week Iaccomplished...A positivechange inmyAnxietyFind anonline mentalhealthResource (orapp)Somethingthat I do thathelps mesleep betterShare anunhealthycopingstrategyList 4things thatyou canfeelShare acommunityresource forMentalHealthGiveyourselfonecomplimentName asupportperson inyour lifeList 3things thatyou canhearHug apet orfriendSomethingI do forself-careDosomethingkind forsomeoneelseTake awalkoutdoorsPut Ari orStacey'sphonenumber inyour phoneTalk toan adultyou trustList twothings thatmake youfeel goodI amgratefulfor...Complimentsomeoneyou do notknow wellI feel mostproductivewhen...A hobbythat IenjoyA strengththat IhaveA goal thatI have forthis schoolyearGet 8hours ofsleep inone nightMake aplaylist ofmusic thatmakes youfeel goodSay apositiveaffirmation toyourself 5timesList 2things thatyou cansmell

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy coping strategy
  2. Take 3 deep breaths
  3. This week I accomplished...
  4. A positive change in my Anxiety
  5. Find an online mental health Resource (or app)
  6. Something that I do that helps me sleep better
  7. Share an unhealthy coping strategy
  8. List 4 things that you can feel
  9. Share a community resource for Mental Health
  10. Give yourself one compliment
  11. Name a support person in your life
  12. List 3 things that you can hear
  13. Hug a pet or friend
  14. Something I do for self-care
  15. Do something kind for someone else
  16. Take a walk outdoors
  17. Put Ari or Stacey's phone number in your phone
  18. Talk to an adult you trust
  19. List two things that make you feel good
  20. I am grateful for...
  21. Compliment someone you do not know well
  22. I feel most productive when...
  23. A hobby that I enjoy
  24. A strength that I have
  25. A goal that I have for this school year
  26. Get 8 hours of sleep in one night
  27. Make a playlist of music that makes you feel good
  28. Say a positive affirmation to yourself 5 times
  29. List 2 things that you can smell