List 2things thatyou cansmellGet 8hours ofsleep inone nightFind anonline mentalhealthResource (orapp)Complimentsomeoneyou do notknow wellName asupportperson inyour lifeList twothings thatmake youfeel goodI amgratefulfor...SomethingI do forself-careList 3things thatyou canhearShare ahealthycopingstrategyShare anunhealthycopingstrategyA hobbythat IenjoyPut Ari orStacey'sphonenumber inyour phoneSay apositiveaffirmation toyourself 5timesList 4things thatyou canfeelA goal thatI have forthis schoolyearTalk toan adultyou trustMake aplaylist ofmusic thatmakes youfeel goodDosomethingkind forsomeoneelseSomethingthat I do thathelps mesleep betterGiveyourselfonecomplimentShare acommunityresource forMentalHealthTake 3deepbreathsThis week Iaccomplished...Take awalkoutdoorsI feel mostproductivewhen...A strengththat IhaveHug apet orfriendA positivechange inmyAnxietyList 2things thatyou cansmellGet 8hours ofsleep inone nightFind anonline mentalhealthResource (orapp)Complimentsomeoneyou do notknow wellName asupportperson inyour lifeList twothings thatmake youfeel goodI amgratefulfor...SomethingI do forself-careList 3things thatyou canhearShare ahealthycopingstrategyShare anunhealthycopingstrategyA hobbythat IenjoyPut Ari orStacey'sphonenumber inyour phoneSay apositiveaffirmation toyourself 5timesList 4things thatyou canfeelA goal thatI have forthis schoolyearTalk toan adultyou trustMake aplaylist ofmusic thatmakes youfeel goodDosomethingkind forsomeoneelseSomethingthat I do thathelps mesleep betterGiveyourselfonecomplimentShare acommunityresource forMentalHealthTake 3deepbreathsThis week Iaccomplished...Take awalkoutdoorsI feel mostproductivewhen...A strengththat IhaveHug apet orfriendA positivechange inmyAnxiety

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 things that you can smell
  2. Get 8 hours of sleep in one night
  3. Find an online mental health Resource (or app)
  4. Compliment someone you do not know well
  5. Name a support person in your life
  6. List two things that make you feel good
  7. I am grateful for...
  8. Something I do for self-care
  9. List 3 things that you can hear
  10. Share a healthy coping strategy
  11. Share an unhealthy coping strategy
  12. A hobby that I enjoy
  13. Put Ari or Stacey's phone number in your phone
  14. Say a positive affirmation to yourself 5 times
  15. List 4 things that you can feel
  16. A goal that I have for this school year
  17. Talk to an adult you trust
  18. Make a playlist of music that makes you feel good
  19. Do something kind for someone else
  20. Something that I do that helps me sleep better
  21. Give yourself one compliment
  22. Share a community resource for Mental Health
  23. Take 3 deep breaths
  24. This week I accomplished...
  25. Take a walk outdoors
  26. I feel most productive when...
  27. A strength that I have
  28. Hug a pet or friend
  29. A positive change in my Anxiety