Take awalkoutdoorsA goal thatI have forthis schoolyearDosomethingkind forsomeoneelseSomethingthat I do thathelps mesleep betterThis week Iaccomplished...Hug apet orfriendName asupportperson inyour lifeComplimentsomeoneyou do notknow wellA positivechange inmyAnxietyShare anunhealthycopingstrategyI feel mostproductivewhen...Say apositiveaffirmation toyourself 5timesFind anonline mentalhealthResource (orapp)List 4things thatyou canfeelMake aplaylist ofmusic thatmakes youfeel goodTake 3deepbreathsGiveyourselfonecomplimentI amgratefulfor...List 2things thatyou cansmellShare ahealthycopingstrategyA hobbythat IenjoyPut Ari orStacey'sphonenumber inyour phoneTalk toan adultyou trustA strengththat IhaveShare acommunityresource forMentalHealthSomethingI do forself-careGet 8hours ofsleep inone nightList 3things thatyou canhearList twothings thatmake youfeel goodTake awalkoutdoorsA goal thatI have forthis schoolyearDosomethingkind forsomeoneelseSomethingthat I do thathelps mesleep betterThis week Iaccomplished...Hug apet orfriendName asupportperson inyour lifeComplimentsomeoneyou do notknow wellA positivechange inmyAnxietyShare anunhealthycopingstrategyI feel mostproductivewhen...Say apositiveaffirmation toyourself 5timesFind anonline mentalhealthResource (orapp)List 4things thatyou canfeelMake aplaylist ofmusic thatmakes youfeel goodTake 3deepbreathsGiveyourselfonecomplimentI amgratefulfor...List 2things thatyou cansmellShare ahealthycopingstrategyA hobbythat IenjoyPut Ari orStacey'sphonenumber inyour phoneTalk toan adultyou trustA strengththat IhaveShare acommunityresource forMentalHealthSomethingI do forself-careGet 8hours ofsleep inone nightList 3things thatyou canhearList twothings thatmake youfeel good

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outdoors
  2. A goal that I have for this school year
  3. Do something kind for someone else
  4. Something that I do that helps me sleep better
  5. This week I accomplished...
  6. Hug a pet or friend
  7. Name a support person in your life
  8. Compliment someone you do not know well
  9. A positive change in my Anxiety
  10. Share an unhealthy coping strategy
  11. I feel most productive when...
  12. Say a positive affirmation to yourself 5 times
  13. Find an online mental health Resource (or app)
  14. List 4 things that you can feel
  15. Make a playlist of music that makes you feel good
  16. Take 3 deep breaths
  17. Give yourself one compliment
  18. I am grateful for...
  19. List 2 things that you can smell
  20. Share a healthy coping strategy
  21. A hobby that I enjoy
  22. Put Ari or Stacey's phone number in your phone
  23. Talk to an adult you trust
  24. A strength that I have
  25. Share a community resource for Mental Health
  26. Something I do for self-care
  27. Get 8 hours of sleep in one night
  28. List 3 things that you can hear
  29. List two things that make you feel good