This week Iaccomplished...Get 8hours ofsleep inone nightTake awalkoutdoorsList 3things thatyou canhearFind anonline mentalhealthResource (orapp)I feel mostproductivewhen...GiveyourselfonecomplimentA goal thatI have forthis schoolyearPut Ari orStacey'sphonenumber inyour phoneHug apet orfriendA strengththat IhaveA hobbythat IenjoyList 4things thatyou canfeelShare acommunityresource forMentalHealthShare ahealthycopingstrategySomethingthat I do thathelps mesleep betterShare anunhealthycopingstrategyTake 3deepbreathsI amgratefulfor...Complimentsomeoneyou do notknow wellTalk toan adultyou trustSomethingI do forself-careDosomethingkind forsomeoneelseMake aplaylist ofmusic thatmakes youfeel goodSay apositiveaffirmation toyourself 5timesList 2things thatyou cansmellName asupportperson inyour lifeA positivechange inmyAnxietyList twothings thatmake youfeel goodThis week Iaccomplished...Get 8hours ofsleep inone nightTake awalkoutdoorsList 3things thatyou canhearFind anonline mentalhealthResource (orapp)I feel mostproductivewhen...GiveyourselfonecomplimentA goal thatI have forthis schoolyearPut Ari orStacey'sphonenumber inyour phoneHug apet orfriendA strengththat IhaveA hobbythat IenjoyList 4things thatyou canfeelShare acommunityresource forMentalHealthShare ahealthycopingstrategySomethingthat I do thathelps mesleep betterShare anunhealthycopingstrategyTake 3deepbreathsI amgratefulfor...Complimentsomeoneyou do notknow wellTalk toan adultyou trustSomethingI do forself-careDosomethingkind forsomeoneelseMake aplaylist ofmusic thatmakes youfeel goodSay apositiveaffirmation toyourself 5timesList 2things thatyou cansmellName asupportperson inyour lifeA positivechange inmyAnxietyList twothings thatmake youfeel good

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This week I accomplished...
  2. Get 8 hours of sleep in one night
  3. Take a walk outdoors
  4. List 3 things that you can hear
  5. Find an online mental health Resource (or app)
  6. I feel most productive when...
  7. Give yourself one compliment
  8. A goal that I have for this school year
  9. Put Ari or Stacey's phone number in your phone
  10. Hug a pet or friend
  11. A strength that I have
  12. A hobby that I enjoy
  13. List 4 things that you can feel
  14. Share a community resource for Mental Health
  15. Share a healthy coping strategy
  16. Something that I do that helps me sleep better
  17. Share an unhealthy coping strategy
  18. Take 3 deep breaths
  19. I am grateful for...
  20. Compliment someone you do not know well
  21. Talk to an adult you trust
  22. Something I do for self-care
  23. Do something kind for someone else
  24. Make a playlist of music that makes you feel good
  25. Say a positive affirmation to yourself 5 times
  26. List 2 things that you can smell
  27. Name a support person in your life
  28. A positive change in my Anxiety
  29. List two things that make you feel good