This week I accomplished... Get 8 hours of sleep in one night Take a walk outdoors List 3 things that you can hear Find an online mental health Resource (or app) I feel most productive when... Give yourself one compliment A goal that I have for this school year Put Ari or Stacey's phone number in your phone Hug a pet or friend A strength that I have A hobby that I enjoy List 4 things that you can feel Share a community resource for Mental Health Share a healthy coping strategy Something that I do that helps me sleep better Share an unhealthy coping strategy Take 3 deep breaths I am grateful for... Compliment someone you do not know well Talk to an adult you trust Something I do for self-care Do something kind for someone else Make a playlist of music that makes you feel good Say a positive affirmation to yourself 5 times List 2 things that you can smell Name a support person in your life A positive change in my Anxiety List two things that make you feel good This week I accomplished... Get 8 hours of sleep in one night Take a walk outdoors List 3 things that you can hear Find an online mental health Resource (or app) I feel most productive when... Give yourself one compliment A goal that I have for this school year Put Ari or Stacey's phone number in your phone Hug a pet or friend A strength that I have A hobby that I enjoy List 4 things that you can feel Share a community resource for Mental Health Share a healthy coping strategy Something that I do that helps me sleep better Share an unhealthy coping strategy Take 3 deep breaths I am grateful for... Compliment someone you do not know well Talk to an adult you trust Something I do for self-care Do something kind for someone else Make a playlist of music that makes you feel good Say a positive affirmation to yourself 5 times List 2 things that you can smell Name a support person in your life A positive change in my Anxiety List two things that make you feel good
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
This week I accomplished...
Get 8 hours of sleep in one night
Take a walk outdoors
List 3 things that you can hear
Find an online mental health Resource (or app)
I feel most productive when...
Give yourself one compliment
A goal that I have for this school year
Put Ari or Stacey's phone number in your phone
Hug a pet or friend
A strength that I have
A hobby that I enjoy
List 4 things that you can feel
Share a community resource for Mental Health
Share a healthy coping strategy
Something that I do that helps me sleep better
Share an unhealthy coping strategy
Take 3 deep breaths
I am grateful for...
Compliment someone you do not know well
Talk to an adult you trust
Something I do for self-care
Do something kind for someone else
Make a playlist of music that makes you feel good
Say a positive affirmation to yourself 5 times
List 2 things that you can smell
Name a support person in your life
A positive change in my Anxiety
List two things that make you feel good