List twothings thatmake youfeel goodGiveyourselfonecomplimentShare acommunityresource forMentalHealthShare anunhealthycopingstrategyA strengththat IhaveI amgratefulfor...Make aplaylist ofmusic thatmakes youfeel goodTake 3deepbreathsFind anonline mentalhealthResource (orapp)A hobbythat IenjoyList 3things thatyou canhearComplimentsomeoneyou do notknow wellA positivechange inmyAnxietyHug apet orfriendList 2things thatyou cansmellI feel mostproductivewhen...This week Iaccomplished...Somethingthat I do thathelps mesleep betterSomethingI do forself-careGet 8hours ofsleep inone nightTake awalkoutdoorsA goal thatI have forthis schoolyearTalk toan adultyou trustDosomethingkind forsomeoneelseSay apositiveaffirmation toyourself 5timesList 4things thatyou canfeelName asupportperson inyour lifeShare ahealthycopingstrategyPut Ari orStacey'sphonenumber inyour phoneList twothings thatmake youfeel goodGiveyourselfonecomplimentShare acommunityresource forMentalHealthShare anunhealthycopingstrategyA strengththat IhaveI amgratefulfor...Make aplaylist ofmusic thatmakes youfeel goodTake 3deepbreathsFind anonline mentalhealthResource (orapp)A hobbythat IenjoyList 3things thatyou canhearComplimentsomeoneyou do notknow wellA positivechange inmyAnxietyHug apet orfriendList 2things thatyou cansmellI feel mostproductivewhen...This week Iaccomplished...Somethingthat I do thathelps mesleep betterSomethingI do forself-careGet 8hours ofsleep inone nightTake awalkoutdoorsA goal thatI have forthis schoolyearTalk toan adultyou trustDosomethingkind forsomeoneelseSay apositiveaffirmation toyourself 5timesList 4things thatyou canfeelName asupportperson inyour lifeShare ahealthycopingstrategyPut Ari orStacey'sphonenumber inyour phone

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List two things that make you feel good
  2. Give yourself one compliment
  3. Share a community resource for Mental Health
  4. Share an unhealthy coping strategy
  5. A strength that I have
  6. I am grateful for...
  7. Make a playlist of music that makes you feel good
  8. Take 3 deep breaths
  9. Find an online mental health Resource (or app)
  10. A hobby that I enjoy
  11. List 3 things that you can hear
  12. Compliment someone you do not know well
  13. A positive change in my Anxiety
  14. Hug a pet or friend
  15. List 2 things that you can smell
  16. I feel most productive when...
  17. This week I accomplished...
  18. Something that I do that helps me sleep better
  19. Something I do for self-care
  20. Get 8 hours of sleep in one night
  21. Take a walk outdoors
  22. A goal that I have for this school year
  23. Talk to an adult you trust
  24. Do something kind for someone else
  25. Say a positive affirmation to yourself 5 times
  26. List 4 things that you can feel
  27. Name a support person in your life
  28. Share a healthy coping strategy
  29. Put Ari or Stacey's phone number in your phone