This bingo card has a free space and 29 words: Share a healthy coping strategy, Compliment someone you do not know well, Share an unhealthy coping strategy, I am grateful for..., Say a positive affirmation to yourself 5 times, Talk to an adult you trust, Give yourself one compliment, A strength that I have, Find an online mental health Resource (or app), Share a community resource for Mental Health, Name a support person in your life, List two things that make you feel good, Take a walk outdoors, Do something kind for someone else, This week I accomplished..., A goal that I have for this school year, Something I do for self-care, Hug a pet or friend, Make a playlist of music that makes you feel good, Put Ari or Stacey's phone number in your phone, A hobby that I enjoy, Something that I do that helps me sleep better, Take 3 deep breaths, Get 8 hours of sleep in one night, List 4 things that you can feel, List 3 things that you can hear, List 2 things that you can smell, A positive change in my Anxiety and I feel most productive when....
ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO
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