Spendquality timewithsomeoneyou loveSee howlong youcan plank(share)Take deepbreathsfor 2 minDo a five-minutestretchroutineShare/Challengesomeone to aworkoutShare apositiveaboutyour daySet a goalfor theweek(share)Eat acarrotCompleteyour goalfor theweekSpend a halfhour ofunnecessaryscreen timeaway fromscreensMake ahealthyeatingchoiceGo fora walkDo amorningworkoutEat therainbow(share a picof a colourfulhealthy meal)Meal prepfor the nextday and stickto itDosomethingoutstandingon your to dolistDo aneveningworkoutDrink 2Lof waterin a dayTry anewrecipeFlossyourteethGo to beda halfhourearlierCaloriecount fora dayTry anewworkoutGet out innature(share apic)Spendquality timewithsomeoneyou loveSee howlong youcan plank(share)Take deepbreathsfor 2 minDo a five-minutestretchroutineShare/Challengesomeone to aworkoutShare apositiveaboutyour daySet a goalfor theweek(share)Eat acarrotCompleteyour goalfor theweekSpend a halfhour ofunnecessaryscreen timeaway fromscreensMake ahealthyeatingchoiceGo fora walkDo amorningworkoutEat therainbow(share a picof a colourfulhealthy meal)Meal prepfor the nextday and stickto itDosomethingoutstandingon your to dolistDo aneveningworkoutDrink 2Lof waterin a dayTry anewrecipeFlossyourteethGo to beda halfhourearlierCaloriecount fora dayTry anewworkoutGet out innature(share apic)

Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend quality time with someone you love
  2. See how long you can plank (share)
  3. Take deep breaths for 2 min
  4. Do a five-minute stretch routine
  5. Share/Challenge someone to a workout
  6. Share a positive about your day
  7. Set a goal for the week (share)
  8. Eat a carrot
  9. Complete your goal for the week
  10. Spend a half hour of unnecessary screen time away from screens
  11. Make a healthy eating choice
  12. Go for a walk
  13. Do a morning workout
  14. Eat the rainbow (share a pic of a colourful healthy meal)
  15. Meal prep for the next day and stick to it
  16. Do something outstanding on your to do list
  17. Do an evening workout
  18. Drink 2L of water in a day
  19. Try a new recipe
  20. Floss your teeth
  21. Go to bed a half hour earlier
  22. Calorie count for a day
  23. Try a new workout
  24. Get out in nature (share a pic)