FlossyourteethMeal prepfor the nextday and stickto itSpend a halfhour ofunnecessaryscreen timeaway fromscreensSpendquality timewithsomeoneyou loveTake deepbreathsfor 2 minSet a goalfor theweek(share)Go to beda halfhourearlierMake ahealthyeatingchoiceDo aneveningworkoutDrink 2Lof waterin a dayTry anewworkoutDo amorningworkoutEat acarrotTry anewrecipeEat therainbow(share a picof a colourfulhealthy meal)Go fora walkShare apositiveaboutyour daySee howlong youcan plank(share)Get out innature(share apic)Share/Challengesomeone to aworkoutDo a five-minutestretchroutineCompleteyour goalfor theweekCaloriecount fora dayDosomethingoutstandingon your to dolistFlossyourteethMeal prepfor the nextday and stickto itSpend a halfhour ofunnecessaryscreen timeaway fromscreensSpendquality timewithsomeoneyou loveTake deepbreathsfor 2 minSet a goalfor theweek(share)Go to beda halfhourearlierMake ahealthyeatingchoiceDo aneveningworkoutDrink 2Lof waterin a dayTry anewworkoutDo amorningworkoutEat acarrotTry anewrecipeEat therainbow(share a picof a colourfulhealthy meal)Go fora walkShare apositiveaboutyour daySee howlong youcan plank(share)Get out innature(share apic)Share/Challengesomeone to aworkoutDo a five-minutestretchroutineCompleteyour goalfor theweekCaloriecount fora dayDosomethingoutstandingon your to dolist

Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss your teeth
  2. Meal prep for the next day and stick to it
  3. Spend a half hour of unnecessary screen time away from screens
  4. Spend quality time with someone you love
  5. Take deep breaths for 2 min
  6. Set a goal for the week (share)
  7. Go to bed a half hour earlier
  8. Make a healthy eating choice
  9. Do an evening workout
  10. Drink 2L of water in a day
  11. Try a new workout
  12. Do a morning workout
  13. Eat a carrot
  14. Try a new recipe
  15. Eat the rainbow (share a pic of a colourful healthy meal)
  16. Go for a walk
  17. Share a positive about your day
  18. See how long you can plank (share)
  19. Get out in nature (share a pic)
  20. Share/Challenge someone to a workout
  21. Do a five-minute stretch routine
  22. Complete your goal for the week
  23. Calorie count for a day
  24. Do something outstanding on your to do list