(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a goal for the week (share)
Meal prep for the next day and stick to it
Share a positive about your day
Go for a walk
Drink 2L of water in a day
Calorie count for a day
Get out in nature (share a pic)
Do a five-minute stretch routine
Complete your goal for the week
Try a new workout
Go to bed a half hour earlier
Do an evening workout
Try a new recipe
Eat a carrot
Floss your teeth
Eat the rainbow (share a pic of a colourful healthy meal)
Spend quality time with someone you love
Make a healthy eating choice
Do something outstanding on your to do list
Share/Challenge someone to a workout
Take deep breaths for 2 min
See how long you can plank (share)
Spend a half hour of unnecessary screen time away from screens
