Completeyour goalfor theweekSet a goalfor theweek(share)Do a five-minutestretchroutineSee howlong youcan plank(share)Go fora walkSpendquality timewithsomeoneyou loveGo to beda halfhourearlierSpend a halfhour ofunnecessaryscreen timeaway fromscreensShare apositiveaboutyour dayShare/Challengesomeone to aworkoutMeal prepfor the nextday and stickto itEat therainbow(share a picof a colourfulhealthy meal)Do amorningworkoutMake ahealthyeatingchoiceEat acarrotDrink 2Lof waterin a dayGet out innature(share apic)Take deepbreathsfor 2 minCaloriecount fora dayDo aneveningworkoutTry anewrecipeFlossyourteethTry anewworkoutDosomethingoutstandingon your to dolistCompleteyour goalfor theweekSet a goalfor theweek(share)Do a five-minutestretchroutineSee howlong youcan plank(share)Go fora walkSpendquality timewithsomeoneyou loveGo to beda halfhourearlierSpend a halfhour ofunnecessaryscreen timeaway fromscreensShare apositiveaboutyour dayShare/Challengesomeone to aworkoutMeal prepfor the nextday and stickto itEat therainbow(share a picof a colourfulhealthy meal)Do amorningworkoutMake ahealthyeatingchoiceEat acarrotDrink 2Lof waterin a dayGet out innature(share apic)Take deepbreathsfor 2 minCaloriecount fora dayDo aneveningworkoutTry anewrecipeFlossyourteethTry anewworkoutDosomethingoutstandingon your to dolist

Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete your goal for the week
  2. Set a goal for the week (share)
  3. Do a five-minute stretch routine
  4. See how long you can plank (share)
  5. Go for a walk
  6. Spend quality time with someone you love
  7. Go to bed a half hour earlier
  8. Spend a half hour of unnecessary screen time away from screens
  9. Share a positive about your day
  10. Share/Challenge someone to a workout
  11. Meal prep for the next day and stick to it
  12. Eat the rainbow (share a pic of a colourful healthy meal)
  13. Do a morning workout
  14. Make a healthy eating choice
  15. Eat a carrot
  16. Drink 2L of water in a day
  17. Get out in nature (share a pic)
  18. Take deep breaths for 2 min
  19. Calorie count for a day
  20. Do an evening workout
  21. Try a new recipe
  22. Floss your teeth
  23. Try a new workout
  24. Do something outstanding on your to do list