No friedfood fora weekTry anewfruitTry a newhealthyrecipeTry a newvegetablePack ahealthylunch for aweekScheduleapreventiveexamSchedulea dentalexamNotelevisionfor a dayDo not eatred meatfor a weekExerciseafterworkWalk atlunchTrack yourcaloriesfor a daySkipdessertfor a weekGowithoutalcohol fora weekPerform arandomact ofkindessHave asalad forlunchKeep afoodjournal fora weekTake astressbreakDrink 4-8ozwaterstodayNo sodafor aweekDo nothave fastfood for aweekExercisewith afamilymemberSkipappetizersfor a weekExercisebeforeworkNo friedfood fora weekTry anewfruitTry a newhealthyrecipeTry a newvegetablePack ahealthylunch for aweekScheduleapreventiveexamSchedulea dentalexamNotelevisionfor a dayDo not eatred meatfor a weekExerciseafterworkWalk atlunchTrack yourcaloriesfor a daySkipdessertfor a weekGowithoutalcohol fora weekPerform arandomact ofkindessHave asalad forlunchKeep afoodjournal fora weekTake astressbreakDrink 4-8ozwaterstodayNo sodafor aweekDo nothave fastfood for aweekExercisewith afamilymemberSkipappetizersfor a weekExercisebeforework

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No fried food for a week
  2. Try a new fruit
  3. Try a new healthy recipe
  4. Try a new vegetable
  5. Pack a healthy lunch for a week
  6. Schedule a preventive exam
  7. Schedule a dental exam
  8. No television for a day
  9. Do not eat red meat for a week
  10. Exercise after work
  11. Walk at lunch
  12. Track your calories for a day
  13. Skip dessert for a week
  14. Go without alcohol for a week
  15. Perform a random act of kindess
  16. Have a salad for lunch
  17. Keep a food journal for a week
  18. Take a stress break
  19. Drink 4- 8oz waters today
  20. No soda for a week
  21. Do not have fast food for a week
  22. Exercise with a family member
  23. Skip appetizers for a week
  24. Exercise before work