Walk atlunchExercisewith afamilymemberScheduleapreventiveexamPerform arandomact ofkindessSkipdessertfor a weekTake astressbreakGowithoutalcohol fora weekDo not eatred meatfor a weekTrack yourcaloriesfor a dayNo sodafor aweekTry a newvegetableDrink 4-8ozwaterstodayHave asalad forlunchSkipappetizersfor a weekTry a newhealthyrecipeNotelevisionfor a dayDo nothave fastfood for aweekSchedulea dentalexamKeep afoodjournal fora weekExerciseafterworkPack ahealthylunch for aweekTry anewfruitNo friedfood fora weekExercisebeforeworkWalk atlunchExercisewith afamilymemberScheduleapreventiveexamPerform arandomact ofkindessSkipdessertfor a weekTake astressbreakGowithoutalcohol fora weekDo not eatred meatfor a weekTrack yourcaloriesfor a dayNo sodafor aweekTry a newvegetableDrink 4-8ozwaterstodayHave asalad forlunchSkipappetizersfor a weekTry a newhealthyrecipeNotelevisionfor a dayDo nothave fastfood for aweekSchedulea dentalexamKeep afoodjournal fora weekExerciseafterworkPack ahealthylunch for aweekTry anewfruitNo friedfood fora weekExercisebeforework

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk at lunch
  2. Exercise with a family member
  3. Schedule a preventive exam
  4. Perform a random act of kindess
  5. Skip dessert for a week
  6. Take a stress break
  7. Go without alcohol for a week
  8. Do not eat red meat for a week
  9. Track your calories for a day
  10. No soda for a week
  11. Try a new vegetable
  12. Drink 4- 8oz waters today
  13. Have a salad for lunch
  14. Skip appetizers for a week
  15. Try a new healthy recipe
  16. No television for a day
  17. Do not have fast food for a week
  18. Schedule a dental exam
  19. Keep a food journal for a week
  20. Exercise after work
  21. Pack a healthy lunch for a week
  22. Try a new fruit
  23. No fried food for a week
  24. Exercise before work