Track yourcaloriesfor a dayWalk atlunchPerform arandomact ofkindessNo friedfood fora weekExerciseafterworkSchedulea dentalexamExercisewith afamilymemberPack ahealthylunch for aweekExercisebeforeworkDo nothave fastfood for aweekTry anewfruitTry a newvegetableDo not eatred meatfor a weekTry a newhealthyrecipeGowithoutalcohol fora weekTake astressbreakNo sodafor aweekSkipappetizersfor a weekScheduleapreventiveexamNotelevisionfor a dayKeep afoodjournal fora weekHave asalad forlunchSkipdessertfor a weekDrink 4-8ozwaterstodayTrack yourcaloriesfor a dayWalk atlunchPerform arandomact ofkindessNo friedfood fora weekExerciseafterworkSchedulea dentalexamExercisewith afamilymemberPack ahealthylunch for aweekExercisebeforeworkDo nothave fastfood for aweekTry anewfruitTry a newvegetableDo not eatred meatfor a weekTry a newhealthyrecipeGowithoutalcohol fora weekTake astressbreakNo sodafor aweekSkipappetizersfor a weekScheduleapreventiveexamNotelevisionfor a dayKeep afoodjournal fora weekHave asalad forlunchSkipdessertfor a weekDrink 4-8ozwaterstoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your calories for a day
  2. Walk at lunch
  3. Perform a random act of kindess
  4. No fried food for a week
  5. Exercise after work
  6. Schedule a dental exam
  7. Exercise with a family member
  8. Pack a healthy lunch for a week
  9. Exercise before work
  10. Do not have fast food for a week
  11. Try a new fruit
  12. Try a new vegetable
  13. Do not eat red meat for a week
  14. Try a new healthy recipe
  15. Go without alcohol for a week
  16. Take a stress break
  17. No soda for a week
  18. Skip appetizers for a week
  19. Schedule a preventive exam
  20. No television for a day
  21. Keep a food journal for a week
  22. Have a salad for lunch
  23. Skip dessert for a week
  24. Drink 4- 8oz waters today