ScheduleapreventiveexamSchedulea dentalexamExercisebeforeworkSkipdessertfor a weekTry a newhealthyrecipeDrink 4-8ozwaterstodayNo sodafor aweekWalk atlunchNotelevisionfor a dayExerciseafterworkGowithoutalcohol fora weekTry a newvegetableTrack yourcaloriesfor a dayPack ahealthylunch for aweekHave asalad forlunchDo nothave fastfood for aweekSkipappetizersfor a weekTake astressbreakTry anewfruitKeep afoodjournal fora weekPerform arandomact ofkindessNo friedfood fora weekDo not eatred meatfor a weekExercisewith afamilymemberScheduleapreventiveexamSchedulea dentalexamExercisebeforeworkSkipdessertfor a weekTry a newhealthyrecipeDrink 4-8ozwaterstodayNo sodafor aweekWalk atlunchNotelevisionfor a dayExerciseafterworkGowithoutalcohol fora weekTry a newvegetableTrack yourcaloriesfor a dayPack ahealthylunch for aweekHave asalad forlunchDo nothave fastfood for aweekSkipappetizersfor a weekTake astressbreakTry anewfruitKeep afoodjournal fora weekPerform arandomact ofkindessNo friedfood fora weekDo not eatred meatfor a weekExercisewith afamilymember

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a preventive exam
  2. Schedule a dental exam
  3. Exercise before work
  4. Skip dessert for a week
  5. Try a new healthy recipe
  6. Drink 4- 8oz waters today
  7. No soda for a week
  8. Walk at lunch
  9. No television for a day
  10. Exercise after work
  11. Go without alcohol for a week
  12. Try a new vegetable
  13. Track your calories for a day
  14. Pack a healthy lunch for a week
  15. Have a salad for lunch
  16. Do not have fast food for a week
  17. Skip appetizers for a week
  18. Take a stress break
  19. Try a new fruit
  20. Keep a food journal for a week
  21. Perform a random act of kindess
  22. No fried food for a week
  23. Do not eat red meat for a week
  24. Exercise with a family member