Pack ahealthylunch for aweekExercisebeforeworkSkipdessertfor a weekKeep afoodjournal fora weekDo nothave fastfood for aweekHave asalad forlunchNo friedfood fora weekExerciseafterworkScheduleapreventiveexamWalk atlunchSchedulea dentalexamDo not eatred meatfor a weekDrink 4-8ozwaterstodayTry a newvegetableSkipappetizersfor a weekGowithoutalcohol fora weekExercisewith afamilymemberTrack yourcaloriesfor a dayTry anewfruitNo sodafor aweekTry a newhealthyrecipeTake astressbreakNotelevisionfor a dayPerform arandomact ofkindessPack ahealthylunch for aweekExercisebeforeworkSkipdessertfor a weekKeep afoodjournal fora weekDo nothave fastfood for aweekHave asalad forlunchNo friedfood fora weekExerciseafterworkScheduleapreventiveexamWalk atlunchSchedulea dentalexamDo not eatred meatfor a weekDrink 4-8ozwaterstodayTry a newvegetableSkipappetizersfor a weekGowithoutalcohol fora weekExercisewith afamilymemberTrack yourcaloriesfor a dayTry anewfruitNo sodafor aweekTry a newhealthyrecipeTake astressbreakNotelevisionfor a dayPerform arandomact ofkindess

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pack a healthy lunch for a week
  2. Exercise before work
  3. Skip dessert for a week
  4. Keep a food journal for a week
  5. Do not have fast food for a week
  6. Have a salad for lunch
  7. No fried food for a week
  8. Exercise after work
  9. Schedule a preventive exam
  10. Walk at lunch
  11. Schedule a dental exam
  12. Do not eat red meat for a week
  13. Drink 4- 8oz waters today
  14. Try a new vegetable
  15. Skip appetizers for a week
  16. Go without alcohol for a week
  17. Exercise with a family member
  18. Track your calories for a day
  19. Try a new fruit
  20. No soda for a week
  21. Try a new healthy recipe
  22. Take a stress break
  23. No television for a day
  24. Perform a random act of kindess