Exercisewith afamilymemberNo friedfood fora weekHave asalad forlunchScheduleapreventiveexamWalk atlunchDo nothave fastfood for aweekPerform arandomact ofkindessExercisebeforeworkTake astressbreakNo sodafor aweekSkipappetizersfor a weekSkipdessertfor a weekSchedulea dentalexamDrink 4-8ozwaterstodayTry a newvegetableDo not eatred meatfor a weekExerciseafterworkKeep afoodjournal fora weekTrack yourcaloriesfor a dayGowithoutalcohol fora weekPack ahealthylunch for aweekNotelevisionfor a dayTry anewfruitTry a newhealthyrecipeExercisewith afamilymemberNo friedfood fora weekHave asalad forlunchScheduleapreventiveexamWalk atlunchDo nothave fastfood for aweekPerform arandomact ofkindessExercisebeforeworkTake astressbreakNo sodafor aweekSkipappetizersfor a weekSkipdessertfor a weekSchedulea dentalexamDrink 4-8ozwaterstodayTry a newvegetableDo not eatred meatfor a weekExerciseafterworkKeep afoodjournal fora weekTrack yourcaloriesfor a dayGowithoutalcohol fora weekPack ahealthylunch for aweekNotelevisionfor a dayTry anewfruitTry a newhealthyrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise with a family member
  2. No fried food for a week
  3. Have a salad for lunch
  4. Schedule a preventive exam
  5. Walk at lunch
  6. Do not have fast food for a week
  7. Perform a random act of kindess
  8. Exercise before work
  9. Take a stress break
  10. No soda for a week
  11. Skip appetizers for a week
  12. Skip dessert for a week
  13. Schedule a dental exam
  14. Drink 4- 8oz waters today
  15. Try a new vegetable
  16. Do not eat red meat for a week
  17. Exercise after work
  18. Keep a food journal for a week
  19. Track your calories for a day
  20. Go without alcohol for a week
  21. Pack a healthy lunch for a week
  22. No television for a day
  23. Try a new fruit
  24. Try a new healthy recipe