Skipdessertfor a weekDo nothave fastfood for aweekSchedulea dentalexamHave asalad forlunchScheduleapreventiveexamTry a newhealthyrecipePack ahealthylunch for aweekTry a newvegetableWalk atlunchExerciseafterworkNotelevisionfor a dayExercisebeforeworkPerform arandomact ofkindessDo not eatred meatfor a weekTake astressbreakNo friedfood fora weekKeep afoodjournal fora weekGowithoutalcohol fora weekNo sodafor aweekExercisewith afamilymemberTrack yourcaloriesfor a dayTry anewfruitDrink 4-8ozwaterstodaySkipappetizersfor a weekSkipdessertfor a weekDo nothave fastfood for aweekSchedulea dentalexamHave asalad forlunchScheduleapreventiveexamTry a newhealthyrecipePack ahealthylunch for aweekTry a newvegetableWalk atlunchExerciseafterworkNotelevisionfor a dayExercisebeforeworkPerform arandomact ofkindessDo not eatred meatfor a weekTake astressbreakNo friedfood fora weekKeep afoodjournal fora weekGowithoutalcohol fora weekNo sodafor aweekExercisewith afamilymemberTrack yourcaloriesfor a dayTry anewfruitDrink 4-8ozwaterstodaySkipappetizersfor a week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip dessert for a week
  2. Do not have fast food for a week
  3. Schedule a dental exam
  4. Have a salad for lunch
  5. Schedule a preventive exam
  6. Try a new healthy recipe
  7. Pack a healthy lunch for a week
  8. Try a new vegetable
  9. Walk at lunch
  10. Exercise after work
  11. No television for a day
  12. Exercise before work
  13. Perform a random act of kindess
  14. Do not eat red meat for a week
  15. Take a stress break
  16. No fried food for a week
  17. Keep a food journal for a week
  18. Go without alcohol for a week
  19. No soda for a week
  20. Exercise with a family member
  21. Track your calories for a day
  22. Try a new fruit
  23. Drink 4- 8oz waters today
  24. Skip appetizers for a week