Try a newhealthyrecipeHave asalad forlunchSkipappetizersfor a weekSchedulea dentalexamExerciseafterworkDo not eatred meatfor a weekWalk atlunchExercisewith afamilymemberTry anewfruitScheduleapreventiveexamExercisebeforeworkNotelevisionfor a daySkipdessertfor a weekGowithoutalcohol fora weekDrink 4-8ozwaterstodayNo sodafor aweekPack ahealthylunch for aweekDo nothave fastfood for aweekNo friedfood fora weekTry a newvegetableTrack yourcaloriesfor a dayKeep afoodjournal fora weekTake astressbreakPerform arandomact ofkindessTry a newhealthyrecipeHave asalad forlunchSkipappetizersfor a weekSchedulea dentalexamExerciseafterworkDo not eatred meatfor a weekWalk atlunchExercisewith afamilymemberTry anewfruitScheduleapreventiveexamExercisebeforeworkNotelevisionfor a daySkipdessertfor a weekGowithoutalcohol fora weekDrink 4-8ozwaterstodayNo sodafor aweekPack ahealthylunch for aweekDo nothave fastfood for aweekNo friedfood fora weekTry a newvegetableTrack yourcaloriesfor a dayKeep afoodjournal fora weekTake astressbreakPerform arandomact ofkindess

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Have a salad for lunch
  3. Skip appetizers for a week
  4. Schedule a dental exam
  5. Exercise after work
  6. Do not eat red meat for a week
  7. Walk at lunch
  8. Exercise with a family member
  9. Try a new fruit
  10. Schedule a preventive exam
  11. Exercise before work
  12. No television for a day
  13. Skip dessert for a week
  14. Go without alcohol for a week
  15. Drink 4- 8oz waters today
  16. No soda for a week
  17. Pack a healthy lunch for a week
  18. Do not have fast food for a week
  19. No fried food for a week
  20. Try a new vegetable
  21. Track your calories for a day
  22. Keep a food journal for a week
  23. Take a stress break
  24. Perform a random act of kindess