Skipdessertfor a weekPack ahealthylunch for aweekTry a newvegetableKeep afoodjournal fora weekDo not eatred meatfor a weekSchedulea dentalexamTake astressbreakScheduleapreventiveexamNo friedfood fora weekNotelevisionfor a dayDrink 4-8ozwaterstodayDo nothave fastfood for aweekSkipappetizersfor a weekTry a newhealthyrecipeHave asalad forlunchTrack yourcaloriesfor a dayExerciseafterworkWalk atlunchExercisebeforeworkTry anewfruitExercisewith afamilymemberGowithoutalcohol fora weekNo sodafor aweekPerform arandomact ofkindessSkipdessertfor a weekPack ahealthylunch for aweekTry a newvegetableKeep afoodjournal fora weekDo not eatred meatfor a weekSchedulea dentalexamTake astressbreakScheduleapreventiveexamNo friedfood fora weekNotelevisionfor a dayDrink 4-8ozwaterstodayDo nothave fastfood for aweekSkipappetizersfor a weekTry a newhealthyrecipeHave asalad forlunchTrack yourcaloriesfor a dayExerciseafterworkWalk atlunchExercisebeforeworkTry anewfruitExercisewith afamilymemberGowithoutalcohol fora weekNo sodafor aweekPerform arandomact ofkindess

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip dessert for a week
  2. Pack a healthy lunch for a week
  3. Try a new vegetable
  4. Keep a food journal for a week
  5. Do not eat red meat for a week
  6. Schedule a dental exam
  7. Take a stress break
  8. Schedule a preventive exam
  9. No fried food for a week
  10. No television for a day
  11. Drink 4- 8oz waters today
  12. Do not have fast food for a week
  13. Skip appetizers for a week
  14. Try a new healthy recipe
  15. Have a salad for lunch
  16. Track your calories for a day
  17. Exercise after work
  18. Walk at lunch
  19. Exercise before work
  20. Try a new fruit
  21. Exercise with a family member
  22. Go without alcohol for a week
  23. No soda for a week
  24. Perform a random act of kindess