Notelevisionfor a dayTake astressbreakSkipdessertfor a weekPack ahealthylunch for aweekPerform arandomact ofkindessDrink 4-8ozwaterstodayScheduleapreventiveexamSchedulea dentalexamTrack yourcaloriesfor a dayNo friedfood fora weekExercisewith afamilymemberNo sodafor aweekExerciseafterworkKeep afoodjournal fora weekGowithoutalcohol fora weekWalk atlunchTry a newvegetableTry a newhealthyrecipeTry anewfruitExercisebeforeworkHave asalad forlunchDo nothave fastfood for aweekSkipappetizersfor a weekDo not eatred meatfor a weekNotelevisionfor a dayTake astressbreakSkipdessertfor a weekPack ahealthylunch for aweekPerform arandomact ofkindessDrink 4-8ozwaterstodayScheduleapreventiveexamSchedulea dentalexamTrack yourcaloriesfor a dayNo friedfood fora weekExercisewith afamilymemberNo sodafor aweekExerciseafterworkKeep afoodjournal fora weekGowithoutalcohol fora weekWalk atlunchTry a newvegetableTry a newhealthyrecipeTry anewfruitExercisebeforeworkHave asalad forlunchDo nothave fastfood for aweekSkipappetizersfor a weekDo not eatred meatfor a week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No television for a day
  2. Take a stress break
  3. Skip dessert for a week
  4. Pack a healthy lunch for a week
  5. Perform a random act of kindess
  6. Drink 4- 8oz waters today
  7. Schedule a preventive exam
  8. Schedule a dental exam
  9. Track your calories for a day
  10. No fried food for a week
  11. Exercise with a family member
  12. No soda for a week
  13. Exercise after work
  14. Keep a food journal for a week
  15. Go without alcohol for a week
  16. Walk at lunch
  17. Try a new vegetable
  18. Try a new healthy recipe
  19. Try a new fruit
  20. Exercise before work
  21. Have a salad for lunch
  22. Do not have fast food for a week
  23. Skip appetizers for a week
  24. Do not eat red meat for a week