Notelevisionfor a dayDo not eatred meatfor a weekDo nothave fastfood for aweekSkipdessertfor a weekGowithoutalcohol fora weekTry a newvegetableScheduleapreventiveexamDrink 4-8ozwaterstodayExercisebeforeworkTrack yourcaloriesfor a dayPerform arandomact ofkindessNo friedfood fora weekSchedulea dentalexamWalk atlunchHave asalad forlunchTry anewfruitExerciseafterworkNo sodafor aweekKeep afoodjournal fora weekExercisewith afamilymemberTake astressbreakTry a newhealthyrecipeSkipappetizersfor a weekPack ahealthylunch for aweekNotelevisionfor a dayDo not eatred meatfor a weekDo nothave fastfood for aweekSkipdessertfor a weekGowithoutalcohol fora weekTry a newvegetableScheduleapreventiveexamDrink 4-8ozwaterstodayExercisebeforeworkTrack yourcaloriesfor a dayPerform arandomact ofkindessNo friedfood fora weekSchedulea dentalexamWalk atlunchHave asalad forlunchTry anewfruitExerciseafterworkNo sodafor aweekKeep afoodjournal fora weekExercisewith afamilymemberTake astressbreakTry a newhealthyrecipeSkipappetizersfor a weekPack ahealthylunch for aweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No television for a day
  2. Do not eat red meat for a week
  3. Do not have fast food for a week
  4. Skip dessert for a week
  5. Go without alcohol for a week
  6. Try a new vegetable
  7. Schedule a preventive exam
  8. Drink 4- 8oz waters today
  9. Exercise before work
  10. Track your calories for a day
  11. Perform a random act of kindess
  12. No fried food for a week
  13. Schedule a dental exam
  14. Walk at lunch
  15. Have a salad for lunch
  16. Try a new fruit
  17. Exercise after work
  18. No soda for a week
  19. Keep a food journal for a week
  20. Exercise with a family member
  21. Take a stress break
  22. Try a new healthy recipe
  23. Skip appetizers for a week
  24. Pack a healthy lunch for a week