Skipappetizersfor a weekSkipdessertfor a weekPack ahealthylunch for aweekExerciseafterworkKeep afoodjournal fora weekTry anewfruitSchedulea dentalexamTake astressbreakScheduleapreventiveexamDrink 4-8ozwaterstodayGowithoutalcohol fora weekDo nothave fastfood for aweekTry a newvegetableTry a newhealthyrecipePerform arandomact ofkindessNo sodafor aweekNotelevisionfor a dayExercisebeforeworkNo friedfood fora weekWalk atlunchExercisewith afamilymemberTrack yourcaloriesfor a dayDo not eatred meatfor a weekHave asalad forlunchSkipappetizersfor a weekSkipdessertfor a weekPack ahealthylunch for aweekExerciseafterworkKeep afoodjournal fora weekTry anewfruitSchedulea dentalexamTake astressbreakScheduleapreventiveexamDrink 4-8ozwaterstodayGowithoutalcohol fora weekDo nothave fastfood for aweekTry a newvegetableTry a newhealthyrecipePerform arandomact ofkindessNo sodafor aweekNotelevisionfor a dayExercisebeforeworkNo friedfood fora weekWalk atlunchExercisewith afamilymemberTrack yourcaloriesfor a dayDo not eatred meatfor a weekHave asalad forlunch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip appetizers for a week
  2. Skip dessert for a week
  3. Pack a healthy lunch for a week
  4. Exercise after work
  5. Keep a food journal for a week
  6. Try a new fruit
  7. Schedule a dental exam
  8. Take a stress break
  9. Schedule a preventive exam
  10. Drink 4- 8oz waters today
  11. Go without alcohol for a week
  12. Do not have fast food for a week
  13. Try a new vegetable
  14. Try a new healthy recipe
  15. Perform a random act of kindess
  16. No soda for a week
  17. No television for a day
  18. Exercise before work
  19. No fried food for a week
  20. Walk at lunch
  21. Exercise with a family member
  22. Track your calories for a day
  23. Do not eat red meat for a week
  24. Have a salad for lunch