No fried food for a week Try a new fruit Try a new healthy recipe Try a new vegetable Pack a healthy lunch for a week Schedule a preventive exam Schedule a dental exam No television for a day Do not eat red meat for a week Exercise after work Walk at lunch Track your calories for a day Skip dessert for a week Go without alcohol for a week Perform a random act of kindess Have a salad for lunch Keep a food journal for a week Take a stress break Drink 4- 8oz waters today No soda for a week Do not have fast food for a week Exercise with a family member Skip appetizers for a week Exercise before work No fried food for a week Try a new fruit Try a new healthy recipe Try a new vegetable Pack a healthy lunch for a week Schedule a preventive exam Schedule a dental exam No television for a day Do not eat red meat for a week Exercise after work Walk at lunch Track your calories for a day Skip dessert for a week Go without alcohol for a week Perform a random act of kindess Have a salad for lunch Keep a food journal for a week Take a stress break Drink 4- 8oz waters today No soda for a week Do not have fast food for a week Exercise with a family member Skip appetizers for a week Exercise before work
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No fried food for a week
Try a new fruit
Try a new healthy recipe
Try a new vegetable
Pack a healthy lunch for a week
Schedule a preventive exam
Schedule a dental exam
No television for a day
Do not eat red meat for a week
Exercise after work
Walk at lunch
Track your calories for a day
Skip dessert for a week
Go without alcohol for a week
Perform a random act of kindess
Have a salad for lunch
Keep a food journal for a week
Take a stress break
Drink 4- 8oz waters today
No soda for a week
Do not have fast food for a week
Exercise with a family member
Skip appetizers for a week
Exercise before work