Try a newhealthyrecipeScheduleapreventiveexamPerform arandomact ofkindessGowithoutalcohol fora weekSchedulea dentalexamNotelevisionfor a dayExercisebeforeworkDo not eatred meatfor a weekTrack yourcaloriesfor a dayHave asalad forlunchSkipdessertfor a weekPack ahealthylunch for aweekDrink 4-8ozwaterstodaySkipappetizersfor a weekKeep afoodjournal fora weekDo nothave fastfood for aweekTake astressbreakWalk atlunchNo sodafor aweekTry anewfruitExerciseafterworkTry a newvegetableExercisewith afamilymemberNo friedfood fora weekTry a newhealthyrecipeScheduleapreventiveexamPerform arandomact ofkindessGowithoutalcohol fora weekSchedulea dentalexamNotelevisionfor a dayExercisebeforeworkDo not eatred meatfor a weekTrack yourcaloriesfor a dayHave asalad forlunchSkipdessertfor a weekPack ahealthylunch for aweekDrink 4-8ozwaterstodaySkipappetizersfor a weekKeep afoodjournal fora weekDo nothave fastfood for aweekTake astressbreakWalk atlunchNo sodafor aweekTry anewfruitExerciseafterworkTry a newvegetableExercisewith afamilymemberNo friedfood fora week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Schedule a preventive exam
  3. Perform a random act of kindess
  4. Go without alcohol for a week
  5. Schedule a dental exam
  6. No television for a day
  7. Exercise before work
  8. Do not eat red meat for a week
  9. Track your calories for a day
  10. Have a salad for lunch
  11. Skip dessert for a week
  12. Pack a healthy lunch for a week
  13. Drink 4- 8oz waters today
  14. Skip appetizers for a week
  15. Keep a food journal for a week
  16. Do not have fast food for a week
  17. Take a stress break
  18. Walk at lunch
  19. No soda for a week
  20. Try a new fruit
  21. Exercise after work
  22. Try a new vegetable
  23. Exercise with a family member
  24. No fried food for a week