No friedfood fora weekDo not eatred meatfor a weekNotelevisionfor a dayTry a newvegetableExercisewith afamilymemberDrink 4-8ozwaterstodayHave asalad forlunchGowithoutalcohol fora weekTry a newhealthyrecipeTake astressbreakSchedulea dentalexamTry anewfruitDo nothave fastfood for aweekPerform arandomact ofkindessWalk atlunchSkipdessertfor a weekKeep afoodjournal fora weekScheduleapreventiveexamExercisebeforeworkTrack yourcaloriesfor a dayPack ahealthylunch for aweekSkipappetizersfor a weekExerciseafterworkNo sodafor aweekNo friedfood fora weekDo not eatred meatfor a weekNotelevisionfor a dayTry a newvegetableExercisewith afamilymemberDrink 4-8ozwaterstodayHave asalad forlunchGowithoutalcohol fora weekTry a newhealthyrecipeTake astressbreakSchedulea dentalexamTry anewfruitDo nothave fastfood for aweekPerform arandomact ofkindessWalk atlunchSkipdessertfor a weekKeep afoodjournal fora weekScheduleapreventiveexamExercisebeforeworkTrack yourcaloriesfor a dayPack ahealthylunch for aweekSkipappetizersfor a weekExerciseafterworkNo sodafor aweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No fried food for a week
  2. Do not eat red meat for a week
  3. No television for a day
  4. Try a new vegetable
  5. Exercise with a family member
  6. Drink 4- 8oz waters today
  7. Have a salad for lunch
  8. Go without alcohol for a week
  9. Try a new healthy recipe
  10. Take a stress break
  11. Schedule a dental exam
  12. Try a new fruit
  13. Do not have fast food for a week
  14. Perform a random act of kindess
  15. Walk at lunch
  16. Skip dessert for a week
  17. Keep a food journal for a week
  18. Schedule a preventive exam
  19. Exercise before work
  20. Track your calories for a day
  21. Pack a healthy lunch for a week
  22. Skip appetizers for a week
  23. Exercise after work
  24. No soda for a week