Skipappetizersfor a weekSchedulea dentalexamKeep afoodjournal fora weekGowithoutalcohol fora weekTake astressbreakNo friedfood fora weekTry anewfruitWalk atlunchPack ahealthylunch for aweekTrack yourcaloriesfor a dayHave asalad forlunchTry a newhealthyrecipeSkipdessertfor a weekDo nothave fastfood for aweekNo sodafor aweekPerform arandomact ofkindessDrink 4-8ozwaterstodayExerciseafterworkExercisebeforeworkExercisewith afamilymemberScheduleapreventiveexamTry a newvegetableDo not eatred meatfor a weekNotelevisionfor a daySkipappetizersfor a weekSchedulea dentalexamKeep afoodjournal fora weekGowithoutalcohol fora weekTake astressbreakNo friedfood fora weekTry anewfruitWalk atlunchPack ahealthylunch for aweekTrack yourcaloriesfor a dayHave asalad forlunchTry a newhealthyrecipeSkipdessertfor a weekDo nothave fastfood for aweekNo sodafor aweekPerform arandomact ofkindessDrink 4-8ozwaterstodayExerciseafterworkExercisebeforeworkExercisewith afamilymemberScheduleapreventiveexamTry a newvegetableDo not eatred meatfor a weekNotelevisionfor a day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip appetizers for a week
  2. Schedule a dental exam
  3. Keep a food journal for a week
  4. Go without alcohol for a week
  5. Take a stress break
  6. No fried food for a week
  7. Try a new fruit
  8. Walk at lunch
  9. Pack a healthy lunch for a week
  10. Track your calories for a day
  11. Have a salad for lunch
  12. Try a new healthy recipe
  13. Skip dessert for a week
  14. Do not have fast food for a week
  15. No soda for a week
  16. Perform a random act of kindess
  17. Drink 4- 8oz waters today
  18. Exercise after work
  19. Exercise before work
  20. Exercise with a family member
  21. Schedule a preventive exam
  22. Try a new vegetable
  23. Do not eat red meat for a week
  24. No television for a day