Have asalad forlunchExercisewith afamilymemberSkipappetizersfor a weekDrink 4-8ozwaterstodayNo friedfood fora weekPack ahealthylunch for aweekTry a newvegetableSkipdessertfor a weekGowithoutalcohol fora weekExercisebeforeworkTry a newhealthyrecipeDo nothave fastfood for aweekNotelevisionfor a dayExerciseafterworkTry anewfruitTake astressbreakWalk atlunchTrack yourcaloriesfor a daySchedulea dentalexamKeep afoodjournal fora weekPerform arandomact ofkindessScheduleapreventiveexamDo not eatred meatfor a weekNo sodafor aweekHave asalad forlunchExercisewith afamilymemberSkipappetizersfor a weekDrink 4-8ozwaterstodayNo friedfood fora weekPack ahealthylunch for aweekTry a newvegetableSkipdessertfor a weekGowithoutalcohol fora weekExercisebeforeworkTry a newhealthyrecipeDo nothave fastfood for aweekNotelevisionfor a dayExerciseafterworkTry anewfruitTake astressbreakWalk atlunchTrack yourcaloriesfor a daySchedulea dentalexamKeep afoodjournal fora weekPerform arandomact ofkindessScheduleapreventiveexamDo not eatred meatfor a weekNo sodafor aweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a salad for lunch
  2. Exercise with a family member
  3. Skip appetizers for a week
  4. Drink 4- 8oz waters today
  5. No fried food for a week
  6. Pack a healthy lunch for a week
  7. Try a new vegetable
  8. Skip dessert for a week
  9. Go without alcohol for a week
  10. Exercise before work
  11. Try a new healthy recipe
  12. Do not have fast food for a week
  13. No television for a day
  14. Exercise after work
  15. Try a new fruit
  16. Take a stress break
  17. Walk at lunch
  18. Track your calories for a day
  19. Schedule a dental exam
  20. Keep a food journal for a week
  21. Perform a random act of kindess
  22. Schedule a preventive exam
  23. Do not eat red meat for a week
  24. No soda for a week