No fried food for a week Do not eat red meat for a week No television for a day Try a new vegetable Exercise with a family member Drink 4- 8oz waters today Have a salad for lunch Go without alcohol for a week Try a new healthy recipe Take a stress break Schedule a dental exam Try a new fruit Do not have fast food for a week Perform a random act of kindess Walk at lunch Skip dessert for a week Keep a food journal for a week Schedule a preventive exam Exercise before work Track your calories for a day Pack a healthy lunch for a week Skip appetizers for a week Exercise after work No soda for a week No fried food for a week Do not eat red meat for a week No television for a day Try a new vegetable Exercise with a family member Drink 4- 8oz waters today Have a salad for lunch Go without alcohol for a week Try a new healthy recipe Take a stress break Schedule a dental exam Try a new fruit Do not have fast food for a week Perform a random act of kindess Walk at lunch Skip dessert for a week Keep a food journal for a week Schedule a preventive exam Exercise before work Track your calories for a day Pack a healthy lunch for a week Skip appetizers for a week Exercise after work No soda for a week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No fried food for a week
Do not eat red meat for a week
No television for a day
Try a new vegetable
Exercise with a family member
Drink 4- 8oz waters today
Have a salad for lunch
Go without alcohol for a week
Try a new healthy recipe
Take a stress break
Schedule a dental exam
Try a new fruit
Do not have fast food for a week
Perform a random act of kindess
Walk at lunch
Skip dessert for a week
Keep a food journal for a week
Schedule a preventive exam
Exercise before work
Track your calories for a day
Pack a healthy lunch for a week
Skip appetizers for a week
Exercise after work
No soda for a week