No friedfood fora weekExerciseafterworkPack ahealthylunch for aweekSkipdessertfor a weekDo nothave fastfood for aweekExercisebeforeworkKeep afoodjournal fora weekTake astressbreakNo sodafor aweekTrack yourcaloriesfor a dayTry a newhealthyrecipeTry a newvegetableTry anewfruitSkipappetizersfor a weekHave asalad forlunchGowithoutalcohol fora weekNotelevisionfor a dayWalk atlunchExercisewith afamilymemberScheduleapreventiveexamDo not eatred meatfor a weekDrink 4-8ozwaterstodayPerform arandomact ofkindessSchedulea dentalexamNo friedfood fora weekExerciseafterworkPack ahealthylunch for aweekSkipdessertfor a weekDo nothave fastfood for aweekExercisebeforeworkKeep afoodjournal fora weekTake astressbreakNo sodafor aweekTrack yourcaloriesfor a dayTry a newhealthyrecipeTry a newvegetableTry anewfruitSkipappetizersfor a weekHave asalad forlunchGowithoutalcohol fora weekNotelevisionfor a dayWalk atlunchExercisewith afamilymemberScheduleapreventiveexamDo not eatred meatfor a weekDrink 4-8ozwaterstodayPerform arandomact ofkindessSchedulea dentalexam

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No fried food for a week
  2. Exercise after work
  3. Pack a healthy lunch for a week
  4. Skip dessert for a week
  5. Do not have fast food for a week
  6. Exercise before work
  7. Keep a food journal for a week
  8. Take a stress break
  9. No soda for a week
  10. Track your calories for a day
  11. Try a new healthy recipe
  12. Try a new vegetable
  13. Try a new fruit
  14. Skip appetizers for a week
  15. Have a salad for lunch
  16. Go without alcohol for a week
  17. No television for a day
  18. Walk at lunch
  19. Exercise with a family member
  20. Schedule a preventive exam
  21. Do not eat red meat for a week
  22. Drink 4- 8oz waters today
  23. Perform a random act of kindess
  24. Schedule a dental exam