Keep afoodjournal fora weekWalk atlunchNotelevisionfor a dayDrink 4-8ozwaterstodayNo sodafor aweekTrack yourcaloriesfor a dayDo not eatred meatfor a weekSchedulea dentalexamPack ahealthylunch for aweekNo friedfood fora weekTry a newvegetableDo nothave fastfood for aweekHave asalad forlunchPerform arandomact ofkindessScheduleapreventiveexamSkipappetizersfor a weekTry a newhealthyrecipeGowithoutalcohol fora weekExerciseafterworkExercisewith afamilymemberTake astressbreakExercisebeforeworkSkipdessertfor a weekTry anewfruitKeep afoodjournal fora weekWalk atlunchNotelevisionfor a dayDrink 4-8ozwaterstodayNo sodafor aweekTrack yourcaloriesfor a dayDo not eatred meatfor a weekSchedulea dentalexamPack ahealthylunch for aweekNo friedfood fora weekTry a newvegetableDo nothave fastfood for aweekHave asalad forlunchPerform arandomact ofkindessScheduleapreventiveexamSkipappetizersfor a weekTry a newhealthyrecipeGowithoutalcohol fora weekExerciseafterworkExercisewith afamilymemberTake astressbreakExercisebeforeworkSkipdessertfor a weekTry anewfruit

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Keep a food journal for a week
  2. Walk at lunch
  3. No television for a day
  4. Drink 4- 8oz waters today
  5. No soda for a week
  6. Track your calories for a day
  7. Do not eat red meat for a week
  8. Schedule a dental exam
  9. Pack a healthy lunch for a week
  10. No fried food for a week
  11. Try a new vegetable
  12. Do not have fast food for a week
  13. Have a salad for lunch
  14. Perform a random act of kindess
  15. Schedule a preventive exam
  16. Skip appetizers for a week
  17. Try a new healthy recipe
  18. Go without alcohol for a week
  19. Exercise after work
  20. Exercise with a family member
  21. Take a stress break
  22. Exercise before work
  23. Skip dessert for a week
  24. Try a new fruit