Pack a healthy lunch for a week Exercise before work Skip dessert for a week Keep a food journal for a week Do not have fast food for a week Have a salad for lunch No fried food for a week Exercise after work Schedule a preventive exam Walk at lunch Schedule a dental exam Do not eat red meat for a week Drink 4- 8oz waters today Try a new vegetable Skip appetizers for a week Go without alcohol for a week Exercise with a family member Track your calories for a day Try a new fruit No soda for a week Try a new healthy recipe Take a stress break No television for a day Perform a random act of kindess Pack a healthy lunch for a week Exercise before work Skip dessert for a week Keep a food journal for a week Do not have fast food for a week Have a salad for lunch No fried food for a week Exercise after work Schedule a preventive exam Walk at lunch Schedule a dental exam Do not eat red meat for a week Drink 4- 8oz waters today Try a new vegetable Skip appetizers for a week Go without alcohol for a week Exercise with a family member Track your calories for a day Try a new fruit No soda for a week Try a new healthy recipe Take a stress break No television for a day Perform a random act of kindess
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Pack a healthy lunch for a week
Exercise before work
Skip dessert for a week
Keep a food journal for a week
Do not have fast food for a week
Have a salad for lunch
No fried food for a week
Exercise after work
Schedule a preventive exam
Walk at lunch
Schedule a dental exam
Do not eat red meat for a week
Drink 4- 8oz waters today
Try a new vegetable
Skip appetizers for a week
Go without alcohol for a week
Exercise with a family member
Track your calories for a day
Try a new fruit
No soda for a week
Try a new healthy recipe
Take a stress break
No television for a day
Perform a random act of kindess