Take astressbreakScheduleapreventiveexamPack ahealthylunch for aweekGowithoutalcohol fora weekPerform arandomact ofkindessSchedulea dentalexamTry anewfruitDrink 4-8ozwaterstodayExerciseafterworkExercisewith afamilymemberNotelevisionfor a dayTry a newvegetableNo sodafor aweekDo not eatred meatfor a weekExercisebeforeworkSkipappetizersfor a weekHave asalad forlunchKeep afoodjournal fora weekWalk atlunchDo nothave fastfood for aweekNo friedfood fora weekTrack yourcaloriesfor a daySkipdessertfor a weekTry a newhealthyrecipeTake astressbreakScheduleapreventiveexamPack ahealthylunch for aweekGowithoutalcohol fora weekPerform arandomact ofkindessSchedulea dentalexamTry anewfruitDrink 4-8ozwaterstodayExerciseafterworkExercisewith afamilymemberNotelevisionfor a dayTry a newvegetableNo sodafor aweekDo not eatred meatfor a weekExercisebeforeworkSkipappetizersfor a weekHave asalad forlunchKeep afoodjournal fora weekWalk atlunchDo nothave fastfood for aweekNo friedfood fora weekTrack yourcaloriesfor a daySkipdessertfor a weekTry a newhealthyrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a stress break
  2. Schedule a preventive exam
  3. Pack a healthy lunch for a week
  4. Go without alcohol for a week
  5. Perform a random act of kindess
  6. Schedule a dental exam
  7. Try a new fruit
  8. Drink 4- 8oz waters today
  9. Exercise after work
  10. Exercise with a family member
  11. No television for a day
  12. Try a new vegetable
  13. No soda for a week
  14. Do not eat red meat for a week
  15. Exercise before work
  16. Skip appetizers for a week
  17. Have a salad for lunch
  18. Keep a food journal for a week
  19. Walk at lunch
  20. Do not have fast food for a week
  21. No fried food for a week
  22. Track your calories for a day
  23. Skip dessert for a week
  24. Try a new healthy recipe