This bingo card has a free space and 24 words: Drink 4- 8oz waters today, Try a new fruit, Walk at lunch, No television for a day, No soda for a week, Exercise before work, Try a new healthy recipe, Exercise after work, Do not eat red meat for a week, Exercise with a family member, Try a new vegetable, Do not have fast food for a week, Have a salad for lunch, Track your calories for a day, No fried food for a week, Keep a food journal for a week, Schedule a preventive exam, Go without alcohol for a week, Take a stress break, Pack a healthy lunch for a week, Skip dessert for a week, Perform a random act of kindess, Skip appetizers for a week and Schedule a dental exam.
Wellness Bingo | BWELL Bingo | Staff Wellness Bingo | BWELL Bingo | NELSD January Wellness Bingo
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