Gowithoutalcohol fora weekDo not eatsweets ordessertsfor a weekExercisewith afamilymemberTrack yourcaloriesfor a dayExercisebeforeworkDo notdrink sodafor a weekDo not eatred meatfor a weekDo apuzzleTry a newvegetableScheduleapreventiveexamTake astressbreakPack ahealthy luncheveryday fora weekTry anewfruitDo not eatfried foodfor a weekWalk atlunchDo notwatchtelevisionfor a dayTry a newhealthyrecipeExerciseafterworkDo not eatfast foodfor a weekHave asalad forlunchPerform arandomact ofkindessKeep afoodjournal fora weekDrink 4- 8ozglasses ofwatereveryday fora weekSkipappetizersfor a weekGowithoutalcohol fora weekDo not eatsweets ordessertsfor a weekExercisewith afamilymemberTrack yourcaloriesfor a dayExercisebeforeworkDo notdrink sodafor a weekDo not eatred meatfor a weekDo apuzzleTry a newvegetableScheduleapreventiveexamTake astressbreakPack ahealthy luncheveryday fora weekTry anewfruitDo not eatfried foodfor a weekWalk atlunchDo notwatchtelevisionfor a dayTry a newhealthyrecipeExerciseafterworkDo not eatfast foodfor a weekHave asalad forlunchPerform arandomact ofkindessKeep afoodjournal fora weekDrink 4- 8ozglasses ofwatereveryday fora weekSkipappetizersfor a week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go without alcohol for a week
  2. Do not eat sweets or desserts for a week
  3. Exercise with a family member
  4. Track your calories for a day
  5. Exercise before work
  6. Do not drink soda for a week
  7. Do not eat red meat for a week
  8. Do a puzzle
  9. Try a new vegetable
  10. Schedule a preventive exam
  11. Take a stress break
  12. Pack a healthy lunch everyday for a week
  13. Try a new fruit
  14. Do not eat fried food for a week
  15. Walk at lunch
  16. Do not watch television for a day
  17. Try a new healthy recipe
  18. Exercise after work
  19. Do not eat fast food for a week
  20. Have a salad for lunch
  21. Perform a random act of kindess
  22. Keep a food journal for a week
  23. Drink 4- 8oz glasses of water everyday for a week
  24. Skip appetizers for a week