Do not watch television for a day Track your calories for a day Pack a healthy lunch everyday for a week Do not eat fried food for a week Do not eat sweets or desserts for a week Drink 4- 8oz glasses of water everyday for a week Exercise after work Go without alcohol for a week Walk at lunch Try a new fruit Do a puzzle Try a new vegetable Keep a food journal for a week Schedule a preventive exam Try a new healthy recipe Do not eat fast food for a week Exercise with a family member Exercise before work Do not eat red meat for a week Do not drink soda for a week Take a stress break Perform a random act of kindess Skip appetizers for a week Have a salad for lunch Do not watch television for a day Track your calories for a day Pack a healthy lunch everyday for a week Do not eat fried food for a week Do not eat sweets or desserts for a week Drink 4- 8oz glasses of water everyday for a week Exercise after work Go without alcohol for a week Walk at lunch Try a new fruit Do a puzzle Try a new vegetable Keep a food journal for a week Schedule a preventive exam Try a new healthy recipe Do not eat fast food for a week Exercise with a family member Exercise before work Do not eat red meat for a week Do not drink soda for a week Take a stress break Perform a random act of kindess Skip appetizers for a week Have a salad for lunch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do not watch television for a day
Track your calories for a day
Pack a healthy lunch everyday for a week
Do not eat fried food for a week
Do not eat sweets or desserts for a week
Drink 4- 8oz glasses of water everyday for a week
Exercise after work
Go without alcohol for a week
Walk at lunch
Try a new fruit
Do a puzzle
Try a new vegetable
Keep a food journal for a week
Schedule a preventive exam
Try a new healthy recipe
Do not eat fast food for a week
Exercise with a family member
Exercise before work
Do not eat red meat for a week
Do not drink soda for a week
Take a stress break
Perform a random act of kindess
Skip appetizers for a week
Have a salad for lunch