Keep afoodjournal fora weekExerciseafterworkDrink 4- 8ozglasses ofwatereveryday fora weekDo notdrink sodafor a weekDo notwatchtelevisionfor a daySkipappetizersfor a weekDo not eatred meatfor a weekWalk atlunchExercisebeforeworkPerform arandomact ofkindessScheduleapreventiveexamDo not eatfast foodfor a weekPack ahealthy luncheveryday fora weekGowithoutalcohol fora weekDo not eatsweets ordessertsfor a weekHave asalad forlunchDo not eatfried foodfor a weekTry anewfruitTry a newvegetableTrack yourcaloriesfor a dayTry a newhealthyrecipeExercisewith afamilymemberTake astressbreakDo apuzzleKeep afoodjournal fora weekExerciseafterworkDrink 4- 8ozglasses ofwatereveryday fora weekDo notdrink sodafor a weekDo notwatchtelevisionfor a daySkipappetizersfor a weekDo not eatred meatfor a weekWalk atlunchExercisebeforeworkPerform arandomact ofkindessScheduleapreventiveexamDo not eatfast foodfor a weekPack ahealthy luncheveryday fora weekGowithoutalcohol fora weekDo not eatsweets ordessertsfor a weekHave asalad forlunchDo not eatfried foodfor a weekTry anewfruitTry a newvegetableTrack yourcaloriesfor a dayTry a newhealthyrecipeExercisewith afamilymemberTake astressbreakDo apuzzle

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a food journal for a week
  2. Exercise after work
  3. Drink 4- 8oz glasses of water everyday for a week
  4. Do not drink soda for a week
  5. Do not watch television for a day
  6. Skip appetizers for a week
  7. Do not eat red meat for a week
  8. Walk at lunch
  9. Exercise before work
  10. Perform a random act of kindess
  11. Schedule a preventive exam
  12. Do not eat fast food for a week
  13. Pack a healthy lunch everyday for a week
  14. Go without alcohol for a week
  15. Do not eat sweets or desserts for a week
  16. Have a salad for lunch
  17. Do not eat fried food for a week
  18. Try a new fruit
  19. Try a new vegetable
  20. Track your calories for a day
  21. Try a new healthy recipe
  22. Exercise with a family member
  23. Take a stress break
  24. Do a puzzle