Keep afoodjournal fora weekDo not eatfried foodfor a weekDrink 4- 8ozglasses ofwatereveryday fora weekTry a newvegetablePerform arandomact ofkindessExercisewith afamilymemberGowithoutalcohol fora weekDo notdrink sodafor a weekWalk atlunchDo apuzzleScheduleapreventiveexamDo not eatfast foodfor a weekTry a newhealthyrecipeTry anewfruitExerciseafterworkPack ahealthy luncheveryday fora weekTake astressbreakExercisebeforeworkSkipappetizersfor a weekDo not eatred meatfor a weekDo notwatchtelevisionfor a dayTrack yourcaloriesfor a dayDo not eatsweets ordessertsfor a weekHave asalad forlunchKeep afoodjournal fora weekDo not eatfried foodfor a weekDrink 4- 8ozglasses ofwatereveryday fora weekTry a newvegetablePerform arandomact ofkindessExercisewith afamilymemberGowithoutalcohol fora weekDo notdrink sodafor a weekWalk atlunchDo apuzzleScheduleapreventiveexamDo not eatfast foodfor a weekTry a newhealthyrecipeTry anewfruitExerciseafterworkPack ahealthy luncheveryday fora weekTake astressbreakExercisebeforeworkSkipappetizersfor a weekDo not eatred meatfor a weekDo notwatchtelevisionfor a dayTrack yourcaloriesfor a dayDo not eatsweets ordessertsfor a weekHave asalad forlunch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a food journal for a week
  2. Do not eat fried food for a week
  3. Drink 4- 8oz glasses of water everyday for a week
  4. Try a new vegetable
  5. Perform a random act of kindess
  6. Exercise with a family member
  7. Go without alcohol for a week
  8. Do not drink soda for a week
  9. Walk at lunch
  10. Do a puzzle
  11. Schedule a preventive exam
  12. Do not eat fast food for a week
  13. Try a new healthy recipe
  14. Try a new fruit
  15. Exercise after work
  16. Pack a healthy lunch everyday for a week
  17. Take a stress break
  18. Exercise before work
  19. Skip appetizers for a week
  20. Do not eat red meat for a week
  21. Do not watch television for a day
  22. Track your calories for a day
  23. Do not eat sweets or desserts for a week
  24. Have a salad for lunch