Drink 4- 8ozglasses ofwatereveryday fora weekDo not eatsweets ordessertsfor a weekHave asalad forlunchTake astressbreakTry a newvegetablePack ahealthy luncheveryday fora weekKeep afoodjournal fora weekDo not eatfried foodfor a weekTry a newhealthyrecipeDo notwatchtelevisionfor a dayDo notdrink sodafor a weekScheduleapreventiveexamWalk atlunchDo not eatred meatfor a weekExercisebeforeworkPerform arandomact ofkindessTrack yourcaloriesfor a dayDo apuzzleDo not eatfast foodfor a weekExercisewith afamilymemberExerciseafterworkSkipappetizersfor a weekGowithoutalcohol fora weekTry anewfruitDrink 4- 8ozglasses ofwatereveryday fora weekDo not eatsweets ordessertsfor a weekHave asalad forlunchTake astressbreakTry a newvegetablePack ahealthy luncheveryday fora weekKeep afoodjournal fora weekDo not eatfried foodfor a weekTry a newhealthyrecipeDo notwatchtelevisionfor a dayDo notdrink sodafor a weekScheduleapreventiveexamWalk atlunchDo not eatred meatfor a weekExercisebeforeworkPerform arandomact ofkindessTrack yourcaloriesfor a dayDo apuzzleDo not eatfast foodfor a weekExercisewith afamilymemberExerciseafterworkSkipappetizersfor a weekGowithoutalcohol fora weekTry anewfruit

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 4- 8oz glasses of water everyday for a week
  2. Do not eat sweets or desserts for a week
  3. Have a salad for lunch
  4. Take a stress break
  5. Try a new vegetable
  6. Pack a healthy lunch everyday for a week
  7. Keep a food journal for a week
  8. Do not eat fried food for a week
  9. Try a new healthy recipe
  10. Do not watch television for a day
  11. Do not drink soda for a week
  12. Schedule a preventive exam
  13. Walk at lunch
  14. Do not eat red meat for a week
  15. Exercise before work
  16. Perform a random act of kindess
  17. Track your calories for a day
  18. Do a puzzle
  19. Do not eat fast food for a week
  20. Exercise with a family member
  21. Exercise after work
  22. Skip appetizers for a week
  23. Go without alcohol for a week
  24. Try a new fruit