Walk atlunchExerciseafterworkTry anewfruitHave asalad forlunchDrink 4- 8ozglasses ofwatereveryday fora weekDo notwatchtelevisionfor a dayDo not eatfried foodfor a weekPerform arandomact ofkindessGowithoutalcohol fora weekDo apuzzleDo not eatsweets ordessertsfor a weekExercisewith afamilymemberTrack yourcaloriesfor a daySkipappetizersfor a weekTake astressbreakPack ahealthy luncheveryday fora weekScheduleapreventiveexamTry a newhealthyrecipeKeep afoodjournal fora weekDo not eatfast foodfor a weekDo not eatred meatfor a weekExercisebeforeworkDo notdrink sodafor a weekTry a newvegetableWalk atlunchExerciseafterworkTry anewfruitHave asalad forlunchDrink 4- 8ozglasses ofwatereveryday fora weekDo notwatchtelevisionfor a dayDo not eatfried foodfor a weekPerform arandomact ofkindessGowithoutalcohol fora weekDo apuzzleDo not eatsweets ordessertsfor a weekExercisewith afamilymemberTrack yourcaloriesfor a daySkipappetizersfor a weekTake astressbreakPack ahealthy luncheveryday fora weekScheduleapreventiveexamTry a newhealthyrecipeKeep afoodjournal fora weekDo not eatfast foodfor a weekDo not eatred meatfor a weekExercisebeforeworkDo notdrink sodafor a weekTry a newvegetable

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk at lunch
  2. Exercise after work
  3. Try a new fruit
  4. Have a salad for lunch
  5. Drink 4- 8oz glasses of water everyday for a week
  6. Do not watch television for a day
  7. Do not eat fried food for a week
  8. Perform a random act of kindess
  9. Go without alcohol for a week
  10. Do a puzzle
  11. Do not eat sweets or desserts for a week
  12. Exercise with a family member
  13. Track your calories for a day
  14. Skip appetizers for a week
  15. Take a stress break
  16. Pack a healthy lunch everyday for a week
  17. Schedule a preventive exam
  18. Try a new healthy recipe
  19. Keep a food journal for a week
  20. Do not eat fast food for a week
  21. Do not eat red meat for a week
  22. Exercise before work
  23. Do not drink soda for a week
  24. Try a new vegetable