Do notwatchtelevisionfor a dayTrack yourcaloriesfor a dayPack ahealthy luncheveryday fora weekDo not eatfried foodfor a weekDo not eatsweets ordessertsfor a weekDrink 4- 8ozglasses ofwatereveryday fora weekExerciseafterworkGowithoutalcohol fora weekWalk atlunchTry anewfruitDo apuzzleTry a newvegetableKeep afoodjournal fora weekScheduleapreventiveexamTry a newhealthyrecipeDo not eatfast foodfor a weekExercisewith afamilymemberExercisebeforeworkDo not eatred meatfor a weekDo notdrink sodafor a weekTake astressbreakPerform arandomact ofkindessSkipappetizersfor a weekHave asalad forlunchDo notwatchtelevisionfor a dayTrack yourcaloriesfor a dayPack ahealthy luncheveryday fora weekDo not eatfried foodfor a weekDo not eatsweets ordessertsfor a weekDrink 4- 8ozglasses ofwatereveryday fora weekExerciseafterworkGowithoutalcohol fora weekWalk atlunchTry anewfruitDo apuzzleTry a newvegetableKeep afoodjournal fora weekScheduleapreventiveexamTry a newhealthyrecipeDo not eatfast foodfor a weekExercisewith afamilymemberExercisebeforeworkDo not eatred meatfor a weekDo notdrink sodafor a weekTake astressbreakPerform arandomact ofkindessSkipappetizersfor a weekHave asalad forlunch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not watch television for a day
  2. Track your calories for a day
  3. Pack a healthy lunch everyday for a week
  4. Do not eat fried food for a week
  5. Do not eat sweets or desserts for a week
  6. Drink 4- 8oz glasses of water everyday for a week
  7. Exercise after work
  8. Go without alcohol for a week
  9. Walk at lunch
  10. Try a new fruit
  11. Do a puzzle
  12. Try a new vegetable
  13. Keep a food journal for a week
  14. Schedule a preventive exam
  15. Try a new healthy recipe
  16. Do not eat fast food for a week
  17. Exercise with a family member
  18. Exercise before work
  19. Do not eat red meat for a week
  20. Do not drink soda for a week
  21. Take a stress break
  22. Perform a random act of kindess
  23. Skip appetizers for a week
  24. Have a salad for lunch