Exercisewith afamilymemberDo not eatfried foodfor a weekKeep afoodjournal fora weekTake astressbreakSkipappetizersfor a weekHave asalad forlunchGowithoutalcohol fora weekPack ahealthy luncheveryday fora weekTrack yourcaloriesfor a dayDo notdrink sodafor a weekDo not eatfast foodfor a weekPerform arandomact ofkindessDo notwatchtelevisionfor a dayExercisebeforeworkExerciseafterworkTry a newvegetableTry a newhealthyrecipeDrink 4- 8ozglasses ofwatereveryday fora weekWalk atlunchDo not eatsweets ordessertsfor a weekDo apuzzleScheduleapreventiveexamDo not eatred meatfor a weekTry anewfruitExercisewith afamilymemberDo not eatfried foodfor a weekKeep afoodjournal fora weekTake astressbreakSkipappetizersfor a weekHave asalad forlunchGowithoutalcohol fora weekPack ahealthy luncheveryday fora weekTrack yourcaloriesfor a dayDo notdrink sodafor a weekDo not eatfast foodfor a weekPerform arandomact ofkindessDo notwatchtelevisionfor a dayExercisebeforeworkExerciseafterworkTry a newvegetableTry a newhealthyrecipeDrink 4- 8ozglasses ofwatereveryday fora weekWalk atlunchDo not eatsweets ordessertsfor a weekDo apuzzleScheduleapreventiveexamDo not eatred meatfor a weekTry anewfruit

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise with a family member
  2. Do not eat fried food for a week
  3. Keep a food journal for a week
  4. Take a stress break
  5. Skip appetizers for a week
  6. Have a salad for lunch
  7. Go without alcohol for a week
  8. Pack a healthy lunch everyday for a week
  9. Track your calories for a day
  10. Do not drink soda for a week
  11. Do not eat fast food for a week
  12. Perform a random act of kindess
  13. Do not watch television for a day
  14. Exercise before work
  15. Exercise after work
  16. Try a new vegetable
  17. Try a new healthy recipe
  18. Drink 4- 8oz glasses of water everyday for a week
  19. Walk at lunch
  20. Do not eat sweets or desserts for a week
  21. Do a puzzle
  22. Schedule a preventive exam
  23. Do not eat red meat for a week
  24. Try a new fruit