Do not eatsweets ordessertsfor a weekKeep afoodjournal fora weekWalk atlunchTry anewfruitTake astressbreakSkipappetizersfor a weekExerciseafterworkDo notwatchtelevisionfor a dayDo not eatfried foodfor a weekGowithoutalcohol fora weekExercisebeforeworkDo notdrink sodafor a weekPack ahealthy luncheveryday fora weekExercisewith afamilymemberScheduleapreventiveexamTry a newvegetableDo apuzzlePerform arandomact ofkindessDrink 4- 8ozglasses ofwatereveryday fora weekHave asalad forlunchTrack yourcaloriesfor a dayTry a newhealthyrecipeDo not eatfast foodfor a weekDo not eatred meatfor a weekDo not eatsweets ordessertsfor a weekKeep afoodjournal fora weekWalk atlunchTry anewfruitTake astressbreakSkipappetizersfor a weekExerciseafterworkDo notwatchtelevisionfor a dayDo not eatfried foodfor a weekGowithoutalcohol fora weekExercisebeforeworkDo notdrink sodafor a weekPack ahealthy luncheveryday fora weekExercisewith afamilymemberScheduleapreventiveexamTry a newvegetableDo apuzzlePerform arandomact ofkindessDrink 4- 8ozglasses ofwatereveryday fora weekHave asalad forlunchTrack yourcaloriesfor a dayTry a newhealthyrecipeDo not eatfast foodfor a weekDo not eatred meatfor a week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not eat sweets or desserts for a week
  2. Keep a food journal for a week
  3. Walk at lunch
  4. Try a new fruit
  5. Take a stress break
  6. Skip appetizers for a week
  7. Exercise after work
  8. Do not watch television for a day
  9. Do not eat fried food for a week
  10. Go without alcohol for a week
  11. Exercise before work
  12. Do not drink soda for a week
  13. Pack a healthy lunch everyday for a week
  14. Exercise with a family member
  15. Schedule a preventive exam
  16. Try a new vegetable
  17. Do a puzzle
  18. Perform a random act of kindess
  19. Drink 4- 8oz glasses of water everyday for a week
  20. Have a salad for lunch
  21. Track your calories for a day
  22. Try a new healthy recipe
  23. Do not eat fast food for a week
  24. Do not eat red meat for a week