Do apuzzleDo not eatfried foodfor a weekHave asalad forlunchTrack yourcaloriesfor a dayWalk atlunchDo notwatchtelevisionfor a dayExerciseafterworkSkipappetizersfor a weekDo not eatsweets ordessertsfor a weekDo notdrink sodafor a weekTry a newvegetableGowithoutalcohol fora weekDrink 4- 8ozglasses ofwatereveryday fora weekTake astressbreakTry anewfruitExercisebeforeworkKeep afoodjournal fora weekPerform arandomact ofkindessExercisewith afamilymemberDo not eatred meatfor a weekTry a newhealthyrecipeDo not eatfast foodfor a weekScheduleapreventiveexamPack ahealthy luncheveryday fora weekDo apuzzleDo not eatfried foodfor a weekHave asalad forlunchTrack yourcaloriesfor a dayWalk atlunchDo notwatchtelevisionfor a dayExerciseafterworkSkipappetizersfor a weekDo not eatsweets ordessertsfor a weekDo notdrink sodafor a weekTry a newvegetableGowithoutalcohol fora weekDrink 4- 8ozglasses ofwatereveryday fora weekTake astressbreakTry anewfruitExercisebeforeworkKeep afoodjournal fora weekPerform arandomact ofkindessExercisewith afamilymemberDo not eatred meatfor a weekTry a newhealthyrecipeDo not eatfast foodfor a weekScheduleapreventiveexamPack ahealthy luncheveryday fora week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Do not eat fried food for a week
  3. Have a salad for lunch
  4. Track your calories for a day
  5. Walk at lunch
  6. Do not watch television for a day
  7. Exercise after work
  8. Skip appetizers for a week
  9. Do not eat sweets or desserts for a week
  10. Do not drink soda for a week
  11. Try a new vegetable
  12. Go without alcohol for a week
  13. Drink 4- 8oz glasses of water everyday for a week
  14. Take a stress break
  15. Try a new fruit
  16. Exercise before work
  17. Keep a food journal for a week
  18. Perform a random act of kindess
  19. Exercise with a family member
  20. Do not eat red meat for a week
  21. Try a new healthy recipe
  22. Do not eat fast food for a week
  23. Schedule a preventive exam
  24. Pack a healthy lunch everyday for a week