Keep afoodjournal fora weekGowithoutalcohol fora weekPerform arandomact ofkindessDo notdrink sodafor a weekSkipappetizersfor a weekExercisewith afamilymemberTry anewfruitDo notwatchtelevisionfor a dayExerciseafterworkWalk atlunchHave asalad forlunchDo not eatfast foodfor a weekDo apuzzleScheduleapreventiveexamDo not eatfried foodfor a weekTrack yourcaloriesfor a dayExercisebeforeworkTake astressbreakTry a newvegetableDo not eatred meatfor a weekTry a newhealthyrecipeDo not eatsweets ordessertsfor a weekDrink 4- 8ozglasses ofwatereveryday fora weekPack ahealthy luncheveryday fora weekKeep afoodjournal fora weekGowithoutalcohol fora weekPerform arandomact ofkindessDo notdrink sodafor a weekSkipappetizersfor a weekExercisewith afamilymemberTry anewfruitDo notwatchtelevisionfor a dayExerciseafterworkWalk atlunchHave asalad forlunchDo not eatfast foodfor a weekDo apuzzleScheduleapreventiveexamDo not eatfried foodfor a weekTrack yourcaloriesfor a dayExercisebeforeworkTake astressbreakTry a newvegetableDo not eatred meatfor a weekTry a newhealthyrecipeDo not eatsweets ordessertsfor a weekDrink 4- 8ozglasses ofwatereveryday fora weekPack ahealthy luncheveryday fora week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a food journal for a week
  2. Go without alcohol for a week
  3. Perform a random act of kindess
  4. Do not drink soda for a week
  5. Skip appetizers for a week
  6. Exercise with a family member
  7. Try a new fruit
  8. Do not watch television for a day
  9. Exercise after work
  10. Walk at lunch
  11. Have a salad for lunch
  12. Do not eat fast food for a week
  13. Do a puzzle
  14. Schedule a preventive exam
  15. Do not eat fried food for a week
  16. Track your calories for a day
  17. Exercise before work
  18. Take a stress break
  19. Try a new vegetable
  20. Do not eat red meat for a week
  21. Try a new healthy recipe
  22. Do not eat sweets or desserts for a week
  23. Drink 4- 8oz glasses of water everyday for a week
  24. Pack a healthy lunch everyday for a week