Walk atlunchHave asalad forlunchDo not eatfried foodfor a weekTrack yourcaloriesfor a dayGowithoutalcohol fora weekDo notwatchtelevisionfor a dayTake astressbreakSkipappetizersfor a weekExerciseafterworkScheduleapreventiveexamDo apuzzleTry a newhealthyrecipeTry a newvegetableDrink 4- 8ozglasses ofwatereveryday fora weekDo not eatred meatfor a weekDo notdrink sodafor a weekPerform arandomact ofkindessExercisebeforeworkTry anewfruitDo not eatsweets ordessertsfor a weekDo not eatfast foodfor a weekExercisewith afamilymemberKeep afoodjournal fora weekPack ahealthy luncheveryday fora weekWalk atlunchHave asalad forlunchDo not eatfried foodfor a weekTrack yourcaloriesfor a dayGowithoutalcohol fora weekDo notwatchtelevisionfor a dayTake astressbreakSkipappetizersfor a weekExerciseafterworkScheduleapreventiveexamDo apuzzleTry a newhealthyrecipeTry a newvegetableDrink 4- 8ozglasses ofwatereveryday fora weekDo not eatred meatfor a weekDo notdrink sodafor a weekPerform arandomact ofkindessExercisebeforeworkTry anewfruitDo not eatsweets ordessertsfor a weekDo not eatfast foodfor a weekExercisewith afamilymemberKeep afoodjournal fora weekPack ahealthy luncheveryday fora week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk at lunch
  2. Have a salad for lunch
  3. Do not eat fried food for a week
  4. Track your calories for a day
  5. Go without alcohol for a week
  6. Do not watch television for a day
  7. Take a stress break
  8. Skip appetizers for a week
  9. Exercise after work
  10. Schedule a preventive exam
  11. Do a puzzle
  12. Try a new healthy recipe
  13. Try a new vegetable
  14. Drink 4- 8oz glasses of water everyday for a week
  15. Do not eat red meat for a week
  16. Do not drink soda for a week
  17. Perform a random act of kindess
  18. Exercise before work
  19. Try a new fruit
  20. Do not eat sweets or desserts for a week
  21. Do not eat fast food for a week
  22. Exercise with a family member
  23. Keep a food journal for a week
  24. Pack a healthy lunch everyday for a week