Gowithoutalcohol fora weekExercisebeforeworkDo not eatfried foodfor a weekDo apuzzleKeep afoodjournal fora weekScheduleapreventiveexamPerform arandomact ofkindessWalk atlunchDo not eatsweets ordessertsfor a weekTry a newhealthyrecipePack ahealthy luncheveryday fora weekExercisewith afamilymemberDo not eatfast foodfor a weekDo notdrink sodafor a weekTake astressbreakExerciseafterworkTry anewfruitDo not eatred meatfor a weekTry a newvegetableTrack yourcaloriesfor a dayHave asalad forlunchSkipappetizersfor a weekDrink 4- 8ozglasses ofwatereveryday fora weekDo notwatchtelevisionfor a dayGowithoutalcohol fora weekExercisebeforeworkDo not eatfried foodfor a weekDo apuzzleKeep afoodjournal fora weekScheduleapreventiveexamPerform arandomact ofkindessWalk atlunchDo not eatsweets ordessertsfor a weekTry a newhealthyrecipePack ahealthy luncheveryday fora weekExercisewith afamilymemberDo not eatfast foodfor a weekDo notdrink sodafor a weekTake astressbreakExerciseafterworkTry anewfruitDo not eatred meatfor a weekTry a newvegetableTrack yourcaloriesfor a dayHave asalad forlunchSkipappetizersfor a weekDrink 4- 8ozglasses ofwatereveryday fora weekDo notwatchtelevisionfor a day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go without alcohol for a week
  2. Exercise before work
  3. Do not eat fried food for a week
  4. Do a puzzle
  5. Keep a food journal for a week
  6. Schedule a preventive exam
  7. Perform a random act of kindess
  8. Walk at lunch
  9. Do not eat sweets or desserts for a week
  10. Try a new healthy recipe
  11. Pack a healthy lunch everyday for a week
  12. Exercise with a family member
  13. Do not eat fast food for a week
  14. Do not drink soda for a week
  15. Take a stress break
  16. Exercise after work
  17. Try a new fruit
  18. Do not eat red meat for a week
  19. Try a new vegetable
  20. Track your calories for a day
  21. Have a salad for lunch
  22. Skip appetizers for a week
  23. Drink 4- 8oz glasses of water everyday for a week
  24. Do not watch television for a day