Do notdrink sodafor a weekExercisebeforeworkWalk atlunchPerform arandomact ofkindessSkipappetizersfor a weekKeep afoodjournal fora weekHave asalad forlunchDo notwatchtelevisionfor a dayDo apuzzleScheduleapreventiveexamDo not eatsweets ordessertsfor a weekTry anewfruitDo not eatfast foodfor a weekDrink 4- 8ozglasses ofwatereveryday fora weekTry a newhealthyrecipeExercisewith afamilymemberTry a newvegetablePack ahealthy luncheveryday fora weekTake astressbreakDo not eatfried foodfor a weekExerciseafterworkDo not eatred meatfor a weekGowithoutalcohol fora weekTrack yourcaloriesfor a dayDo notdrink sodafor a weekExercisebeforeworkWalk atlunchPerform arandomact ofkindessSkipappetizersfor a weekKeep afoodjournal fora weekHave asalad forlunchDo notwatchtelevisionfor a dayDo apuzzleScheduleapreventiveexamDo not eatsweets ordessertsfor a weekTry anewfruitDo not eatfast foodfor a weekDrink 4- 8ozglasses ofwatereveryday fora weekTry a newhealthyrecipeExercisewith afamilymemberTry a newvegetablePack ahealthy luncheveryday fora weekTake astressbreakDo not eatfried foodfor a weekExerciseafterworkDo not eatred meatfor a weekGowithoutalcohol fora weekTrack yourcaloriesfor a day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not drink soda for a week
  2. Exercise before work
  3. Walk at lunch
  4. Perform a random act of kindess
  5. Skip appetizers for a week
  6. Keep a food journal for a week
  7. Have a salad for lunch
  8. Do not watch television for a day
  9. Do a puzzle
  10. Schedule a preventive exam
  11. Do not eat sweets or desserts for a week
  12. Try a new fruit
  13. Do not eat fast food for a week
  14. Drink 4- 8oz glasses of water everyday for a week
  15. Try a new healthy recipe
  16. Exercise with a family member
  17. Try a new vegetable
  18. Pack a healthy lunch everyday for a week
  19. Take a stress break
  20. Do not eat fried food for a week
  21. Exercise after work
  22. Do not eat red meat for a week
  23. Go without alcohol for a week
  24. Track your calories for a day