Gowithoutalcohol fora weekDo apuzzlePerform arandomact ofkindessTake astressbreakDo not eatred meatfor a weekExerciseafterworkExercisewith afamilymemberScheduleapreventiveexamKeep afoodjournal fora weekPack ahealthy luncheveryday fora weekWalk atlunchExercisebeforeworkDo notwatchtelevisionfor a dayTry a newvegetableSkipappetizersfor a weekTry a newhealthyrecipeDo not eatfast foodfor a weekDo not eatfried foodfor a weekHave asalad forlunchTrack yourcaloriesfor a dayTry anewfruitDrink 4- 8ozglasses ofwatereveryday fora weekDo notdrink sodafor a weekDo not eatsweets ordessertsfor a weekGowithoutalcohol fora weekDo apuzzlePerform arandomact ofkindessTake astressbreakDo not eatred meatfor a weekExerciseafterworkExercisewith afamilymemberScheduleapreventiveexamKeep afoodjournal fora weekPack ahealthy luncheveryday fora weekWalk atlunchExercisebeforeworkDo notwatchtelevisionfor a dayTry a newvegetableSkipappetizersfor a weekTry a newhealthyrecipeDo not eatfast foodfor a weekDo not eatfried foodfor a weekHave asalad forlunchTrack yourcaloriesfor a dayTry anewfruitDrink 4- 8ozglasses ofwatereveryday fora weekDo notdrink sodafor a weekDo not eatsweets ordessertsfor a week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go without alcohol for a week
  2. Do a puzzle
  3. Perform a random act of kindess
  4. Take a stress break
  5. Do not eat red meat for a week
  6. Exercise after work
  7. Exercise with a family member
  8. Schedule a preventive exam
  9. Keep a food journal for a week
  10. Pack a healthy lunch everyday for a week
  11. Walk at lunch
  12. Exercise before work
  13. Do not watch television for a day
  14. Try a new vegetable
  15. Skip appetizers for a week
  16. Try a new healthy recipe
  17. Do not eat fast food for a week
  18. Do not eat fried food for a week
  19. Have a salad for lunch
  20. Track your calories for a day
  21. Try a new fruit
  22. Drink 4- 8oz glasses of water everyday for a week
  23. Do not drink soda for a week
  24. Do not eat sweets or desserts for a week