ScheduleapreventiveexamDo notwatchtelevisionfor a dayDo not eatred meatfor a weekTake astressbreakDo apuzzleTrack yourcaloriesfor a dayPack ahealthy luncheveryday fora weekExerciseafterworkHave asalad forlunchTry a newvegetableDo notdrink sodafor a weekDo not eatfried foodfor a weekTry anewfruitSkipappetizersfor a weekDo not eatfast foodfor a weekTry a newhealthyrecipeDo not eatsweets ordessertsfor a weekGowithoutalcohol fora weekDrink 4- 8ozglasses ofwatereveryday fora weekExercisewith afamilymemberWalk atlunchKeep afoodjournal fora weekPerform arandomact ofkindessExercisebeforeworkScheduleapreventiveexamDo notwatchtelevisionfor a dayDo not eatred meatfor a weekTake astressbreakDo apuzzleTrack yourcaloriesfor a dayPack ahealthy luncheveryday fora weekExerciseafterworkHave asalad forlunchTry a newvegetableDo notdrink sodafor a weekDo not eatfried foodfor a weekTry anewfruitSkipappetizersfor a weekDo not eatfast foodfor a weekTry a newhealthyrecipeDo not eatsweets ordessertsfor a weekGowithoutalcohol fora weekDrink 4- 8ozglasses ofwatereveryday fora weekExercisewith afamilymemberWalk atlunchKeep afoodjournal fora weekPerform arandomact ofkindessExercisebeforework

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a preventive exam
  2. Do not watch television for a day
  3. Do not eat red meat for a week
  4. Take a stress break
  5. Do a puzzle
  6. Track your calories for a day
  7. Pack a healthy lunch everyday for a week
  8. Exercise after work
  9. Have a salad for lunch
  10. Try a new vegetable
  11. Do not drink soda for a week
  12. Do not eat fried food for a week
  13. Try a new fruit
  14. Skip appetizers for a week
  15. Do not eat fast food for a week
  16. Try a new healthy recipe
  17. Do not eat sweets or desserts for a week
  18. Go without alcohol for a week
  19. Drink 4- 8oz glasses of water everyday for a week
  20. Exercise with a family member
  21. Walk at lunch
  22. Keep a food journal for a week
  23. Perform a random act of kindess
  24. Exercise before work