Try anewfruitExercisebeforeworkDo not eatfried foodfor a weekDo not eatsweets ordessertsfor a weekDo apuzzleScheduleapreventiveexamKeep afoodjournal fora weekExercisewith afamilymemberGowithoutalcohol fora weekSkipappetizersfor a weekTake astressbreakWalk atlunchDo notwatchtelevisionfor a dayTry a newvegetableHave asalad forlunchDo not eatfast foodfor a weekDrink 4- 8ozglasses ofwatereveryday fora weekTry a newhealthyrecipeDo notdrink sodafor a weekDo not eatred meatfor a weekPack ahealthy luncheveryday fora weekTrack yourcaloriesfor a dayPerform arandomact ofkindessExerciseafterworkTry anewfruitExercisebeforeworkDo not eatfried foodfor a weekDo not eatsweets ordessertsfor a weekDo apuzzleScheduleapreventiveexamKeep afoodjournal fora weekExercisewith afamilymemberGowithoutalcohol fora weekSkipappetizersfor a weekTake astressbreakWalk atlunchDo notwatchtelevisionfor a dayTry a newvegetableHave asalad forlunchDo not eatfast foodfor a weekDrink 4- 8ozglasses ofwatereveryday fora weekTry a newhealthyrecipeDo notdrink sodafor a weekDo not eatred meatfor a weekPack ahealthy luncheveryday fora weekTrack yourcaloriesfor a dayPerform arandomact ofkindessExerciseafterwork

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit
  2. Exercise before work
  3. Do not eat fried food for a week
  4. Do not eat sweets or desserts for a week
  5. Do a puzzle
  6. Schedule a preventive exam
  7. Keep a food journal for a week
  8. Exercise with a family member
  9. Go without alcohol for a week
  10. Skip appetizers for a week
  11. Take a stress break
  12. Walk at lunch
  13. Do not watch television for a day
  14. Try a new vegetable
  15. Have a salad for lunch
  16. Do not eat fast food for a week
  17. Drink 4- 8oz glasses of water everyday for a week
  18. Try a new healthy recipe
  19. Do not drink soda for a week
  20. Do not eat red meat for a week
  21. Pack a healthy lunch everyday for a week
  22. Track your calories for a day
  23. Perform a random act of kindess
  24. Exercise after work