Drink 4- 8ozglasses ofwatereveryday fora weekExerciseafterworkTake astressbreakHave asalad forlunchSkipappetizersfor a weekWalk atlunchTry anewfruitKeep afoodjournal fora weekTrack yourcaloriesfor a dayDo not eatsweets ordessertsfor a weekPerform arandomact ofkindessScheduleapreventiveexamPack ahealthy luncheveryday fora weekExercisewith afamilymemberGowithoutalcohol fora weekDo not eatred meatfor a weekDo not eatfast foodfor a weekDo apuzzleTry a newhealthyrecipeDo notdrink sodafor a weekTry a newvegetableDo not eatfried foodfor a weekExercisebeforeworkDo notwatchtelevisionfor a dayDrink 4- 8ozglasses ofwatereveryday fora weekExerciseafterworkTake astressbreakHave asalad forlunchSkipappetizersfor a weekWalk atlunchTry anewfruitKeep afoodjournal fora weekTrack yourcaloriesfor a dayDo not eatsweets ordessertsfor a weekPerform arandomact ofkindessScheduleapreventiveexamPack ahealthy luncheveryday fora weekExercisewith afamilymemberGowithoutalcohol fora weekDo not eatred meatfor a weekDo not eatfast foodfor a weekDo apuzzleTry a newhealthyrecipeDo notdrink sodafor a weekTry a newvegetableDo not eatfried foodfor a weekExercisebeforeworkDo notwatchtelevisionfor a day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 4- 8oz glasses of water everyday for a week
  2. Exercise after work
  3. Take a stress break
  4. Have a salad for lunch
  5. Skip appetizers for a week
  6. Walk at lunch
  7. Try a new fruit
  8. Keep a food journal for a week
  9. Track your calories for a day
  10. Do not eat sweets or desserts for a week
  11. Perform a random act of kindess
  12. Schedule a preventive exam
  13. Pack a healthy lunch everyday for a week
  14. Exercise with a family member
  15. Go without alcohol for a week
  16. Do not eat red meat for a week
  17. Do not eat fast food for a week
  18. Do a puzzle
  19. Try a new healthy recipe
  20. Do not drink soda for a week
  21. Try a new vegetable
  22. Do not eat fried food for a week
  23. Exercise before work
  24. Do not watch television for a day