Do not eatfried foodfor a weekExercisewith afamilymemberSkipappetizersfor a weekDo notwatchtelevisionfor a dayPack ahealthy luncheveryday fora weekGowithoutalcohol fora weekTake astressbreakWalk atlunchDo not eatsweets ordessertsfor a weekDo not eatfast foodfor a weekExerciseafterworkExercisebeforeworkTry a newvegetableDo not eatred meatfor a weekDo apuzzleTry anewfruitKeep afoodjournal fora weekDo notdrink sodafor a weekScheduleapreventiveexamDrink 4- 8ozglasses ofwatereveryday fora weekTrack yourcaloriesfor a dayHave asalad forlunchTry a newhealthyrecipePerform arandomact ofkindessDo not eatfried foodfor a weekExercisewith afamilymemberSkipappetizersfor a weekDo notwatchtelevisionfor a dayPack ahealthy luncheveryday fora weekGowithoutalcohol fora weekTake astressbreakWalk atlunchDo not eatsweets ordessertsfor a weekDo not eatfast foodfor a weekExerciseafterworkExercisebeforeworkTry a newvegetableDo not eatred meatfor a weekDo apuzzleTry anewfruitKeep afoodjournal fora weekDo notdrink sodafor a weekScheduleapreventiveexamDrink 4- 8ozglasses ofwatereveryday fora weekTrack yourcaloriesfor a dayHave asalad forlunchTry a newhealthyrecipePerform arandomact ofkindess

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not eat fried food for a week
  2. Exercise with a family member
  3. Skip appetizers for a week
  4. Do not watch television for a day
  5. Pack a healthy lunch everyday for a week
  6. Go without alcohol for a week
  7. Take a stress break
  8. Walk at lunch
  9. Do not eat sweets or desserts for a week
  10. Do not eat fast food for a week
  11. Exercise after work
  12. Exercise before work
  13. Try a new vegetable
  14. Do not eat red meat for a week
  15. Do a puzzle
  16. Try a new fruit
  17. Keep a food journal for a week
  18. Do not drink soda for a week
  19. Schedule a preventive exam
  20. Drink 4- 8oz glasses of water everyday for a week
  21. Track your calories for a day
  22. Have a salad for lunch
  23. Try a new healthy recipe
  24. Perform a random act of kindess