Try a newhealthyrecipeTake astressbreakTry a newvegetableExercisewith afamilymemberDo not eatfast foodfor a weekDo notwatchtelevisionfor a dayScheduleapreventiveexamDrink 4- 8ozglasses ofwatereveryday fora weekDo notdrink sodafor a weekDo not eatfried foodfor a weekWalk atlunchDo not eatred meatfor a weekKeep afoodjournal fora weekPack ahealthy luncheveryday fora weekPerform arandomact ofkindessExerciseafterworkDo apuzzleHave asalad forlunchTry anewfruitExercisebeforeworkSkipappetizersfor a weekTrack yourcaloriesfor a dayGowithoutalcohol fora weekDo not eatsweets ordessertsfor a weekTry a newhealthyrecipeTake astressbreakTry a newvegetableExercisewith afamilymemberDo not eatfast foodfor a weekDo notwatchtelevisionfor a dayScheduleapreventiveexamDrink 4- 8ozglasses ofwatereveryday fora weekDo notdrink sodafor a weekDo not eatfried foodfor a weekWalk atlunchDo not eatred meatfor a weekKeep afoodjournal fora weekPack ahealthy luncheveryday fora weekPerform arandomact ofkindessExerciseafterworkDo apuzzleHave asalad forlunchTry anewfruitExercisebeforeworkSkipappetizersfor a weekTrack yourcaloriesfor a dayGowithoutalcohol fora weekDo not eatsweets ordessertsfor a week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Take a stress break
  3. Try a new vegetable
  4. Exercise with a family member
  5. Do not eat fast food for a week
  6. Do not watch television for a day
  7. Schedule a preventive exam
  8. Drink 4- 8oz glasses of water everyday for a week
  9. Do not drink soda for a week
  10. Do not eat fried food for a week
  11. Walk at lunch
  12. Do not eat red meat for a week
  13. Keep a food journal for a week
  14. Pack a healthy lunch everyday for a week
  15. Perform a random act of kindess
  16. Exercise after work
  17. Do a puzzle
  18. Have a salad for lunch
  19. Try a new fruit
  20. Exercise before work
  21. Skip appetizers for a week
  22. Track your calories for a day
  23. Go without alcohol for a week
  24. Do not eat sweets or desserts for a week