Exercisewith afamilymemberDo notwatchtelevisionfor a dayDrink 4- 8ozglasses ofwatereveryday fora weekDo not eatfried foodfor a weekTake astressbreakHave asalad forlunchTry a newhealthyrecipeExerciseafterworkPack ahealthy luncheveryday fora weekDo apuzzleTry anewfruitExercisebeforeworkWalk atlunchPerform arandomact ofkindessScheduleapreventiveexamDo not eatsweets ordessertsfor a weekDo notdrink sodafor a weekDo not eatfast foodfor a weekGowithoutalcohol fora weekTry a newvegetableKeep afoodjournal fora weekTrack yourcaloriesfor a dayDo not eatred meatfor a weekSkipappetizersfor a weekExercisewith afamilymemberDo notwatchtelevisionfor a dayDrink 4- 8ozglasses ofwatereveryday fora weekDo not eatfried foodfor a weekTake astressbreakHave asalad forlunchTry a newhealthyrecipeExerciseafterworkPack ahealthy luncheveryday fora weekDo apuzzleTry anewfruitExercisebeforeworkWalk atlunchPerform arandomact ofkindessScheduleapreventiveexamDo not eatsweets ordessertsfor a weekDo notdrink sodafor a weekDo not eatfast foodfor a weekGowithoutalcohol fora weekTry a newvegetableKeep afoodjournal fora weekTrack yourcaloriesfor a dayDo not eatred meatfor a weekSkipappetizersfor a week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise with a family member
  2. Do not watch television for a day
  3. Drink 4- 8oz glasses of water everyday for a week
  4. Do not eat fried food for a week
  5. Take a stress break
  6. Have a salad for lunch
  7. Try a new healthy recipe
  8. Exercise after work
  9. Pack a healthy lunch everyday for a week
  10. Do a puzzle
  11. Try a new fruit
  12. Exercise before work
  13. Walk at lunch
  14. Perform a random act of kindess
  15. Schedule a preventive exam
  16. Do not eat sweets or desserts for a week
  17. Do not drink soda for a week
  18. Do not eat fast food for a week
  19. Go without alcohol for a week
  20. Try a new vegetable
  21. Keep a food journal for a week
  22. Track your calories for a day
  23. Do not eat red meat for a week
  24. Skip appetizers for a week