This bingo card has a free space and 24 words: Drink 4- 8oz glasses of water everyday for a week, Try a new fruit, Walk at lunch, Do not watch television for a day, Do not drink soda for a week, Exercise before work, Try a new healthy recipe, Exercise after work, Do not eat red meat for a week, Exercise with a family member, Try a new vegetable, Do not eat fast food for a week, Track your calories for a day, Do not eat fried food for a week, Keep a food journal for a week, Schedule a preventive exam, Go without alcohol for a week, Take a stress break, Pack a healthy lunch everyday for a week, Do not eat sweets or desserts for a week, Perform a random act of kindess, Skip appetizers for a week, Do a puzzle and Have a salad for lunch.
Wellness Bingo | National Nutrition Month Bingo | Nutrition Bingo | National Nutrition Month Bingo | WELLNESS BINGO
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