Elbow toKnee - Right& Left (x3) 32Roll Ankle -Right (x5)  14DeepBreaths (x3)  21Raise theRoof (x3)  41Side BendsRight & Left(x3) 33March inPlace (x10)  15ForwardShoulderRoll (x3) 1TummyTwists Left &Right (x3) 25Bicep Curls(x3)  45BackwardArm Circles(x3) 43Open/CloseHands (x5)  24Roll Ankle -Left (x5)  13BackwardShoulderRoll (x3) 2Kick RightLeg (x5)  35Punch theAir Right andLeft (x5) 44Neck BendRight andLeft (x3) 4Sit & Reach(x1)  31Tap Toes(x5)  11Give yourNeighbor aHigh Five 22Neck TwistRight andLeft (x3) 3Punch theAir Right andLeft (x5) 44Heel Raise(x5)  12OverheadStretch (3sec) 5Forward ArmCircles (x3) 42Elbow toKnee - Right& Left (x3) 32Roll Ankle -Right (x5)  14DeepBreaths (x3)  21Raise theRoof (x3)  41Side BendsRight & Left(x3) 33March inPlace (x10)  15ForwardShoulderRoll (x3) 1TummyTwists Left &Right (x3) 25Bicep Curls(x3)  45BackwardArm Circles(x3) 43Open/CloseHands (x5)  24Roll Ankle -Left (x5)  13BackwardShoulderRoll (x3) 2Kick RightLeg (x5)  35Punch theAir Right andLeft (x5) 44Neck BendRight andLeft (x3) 4Sit & Reach(x1)  31Tap Toes(x5)  11Give yourNeighbor aHigh Five 22Neck TwistRight andLeft (x3) 3Punch theAir Right andLeft (x5) 44Heel Raise(x5)  12OverheadStretch (3sec) 5Forward ArmCircles (x3) 42

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Knee - Right & Left (x3) 32
  2. Roll Ankle - Right (x5) 14
  3. Deep Breaths (x3) 21
  4. Raise the Roof (x3) 41
  5. Side Bends Right & Left (x3) 33
  6. March in Place (x10) 15
  7. Forward Shoulder Roll (x3) 1
  8. Tummy Twists Left & Right (x3) 25
  9. Bicep Curls (x3) 45
  10. Backward Arm Circles (x3) 43
  11. Open/Close Hands (x5) 24
  12. Roll Ankle - Left (x5) 13
  13. Backward Shoulder Roll (x3) 2
  14. Kick Right Leg (x5) 35
  15. Punch the Air Right and Left (x5) 44
  16. Neck Bend Right and Left (x3) 4
  17. Sit & Reach (x1) 31
  18. Tap Toes (x5) 11
  19. Give your Neighbor a High Five 22
  20. Neck Twist Right and Left (x3) 3
  21. Punch the Air Right and Left (x5) 44
  22. Heel Raise (x5) 12
  23. Overhead Stretch (3 sec) 5
  24. Forward Arm Circles (x3) 42