Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Neck Twist Right and Left (x3) 3
2. Raise the Roof (x3) 41
3. Give your Neighbor a High Five 22
4. Tap Toes (x5) 11
5. Bicep Curls (x3) 45
6. Backward Arm Circles (x3) 43
7. Sit & Reach (x1) 31
8. Kick Right Leg (x5) 35
9. Forward Arm Circles (x3) 42
10. March in Place (x10) 15
11. Overhead Stretch (3 sec) 5
12. Neck Bend Right and Left (x3) 4
13. Punch the Air Right and Left (x5) 44
14. Open/Close Hands (x5) 24
15. Elbow to Knee - Right & Left (x3) 32
16. Punch the Air Right and Left (x5) 44
17. Forward Shoulder Roll (x3) 1
18. Tummy Twists Left & Right (x3) 25
19. Deep Breaths (x3) 21
20. Heel Raise (x5) 12
21. Side Bends Right & Left (x3) 33
22. Backward Shoulder Roll (x3) 2
23. Roll Ankle - Right (x5) 14
24. Roll Ankle - Left (x5) 13