Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Backward Arm Circles (x3) 43
2. Punch the Air Right and Left (x5) 44
3. Bicep Curls (x3) 45
4. Neck Twist Right and Left (x3) 3
5. Elbow to Knee - Right & Left (x3) 32
6. Deep Breaths (x3) 21
7. Tummy Twists Left & Right (x3) 25
8. Roll Ankle - Left (x5) 13
9. Heel Raise (x5) 12
10. Sit & Reach (x1) 31
11. Punch the Air Right and Left (x5) 44
12. Raise the Roof (x3) 41
13. Roll Ankle - Right (x5) 14
14. Kick Right Leg (x5) 35
15. Give your Neighbor a High Five 22
16. Tap Toes (x5) 11
17. Neck Bend Right and Left (x3) 4
18. March in Place (x10) 15
19. Forward Arm Circles (x3) 42
20. Overhead Stretch (3 sec) 5
21. Forward Shoulder Roll (x3) 1
22. Open/Close Hands (x5) 24
23. Side Bends Right & Left (x3) 33
24. Backward Shoulder Roll (x3) 2