Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Overhead Stretch (3 sec) 5
2. Forward Arm Circles (x3) 42
3. Deep Breaths (x3) 21
4. Side Bends Right & Left (x3) 33
5. Roll Ankle - Left (x5) 13
6. Punch the Air Right and Left (x5) 44
7. Forward Shoulder Roll (x3) 1
8. Kick Right Leg (x5) 35
9. Give your Neighbor a High Five 22
10. Heel Raise (x5) 12
11. Raise the Roof (x3) 41
12. Sit & Reach (x1) 31
13. Elbow to Knee - Right & Left (x3) 32
14. Tummy Twists Left & Right (x3) 25
15. March in Place (x10) 15
16. Open/Close Hands (x5) 24
17. Roll Ankle - Right (x5) 14
18. Bicep Curls (x3) 45
19. Tap Toes (x5) 11
20. Punch the Air Right and Left (x5) 44
21. Neck Bend Right and Left (x3) 4
22. Backward Shoulder Roll (x3) 2
23. Backward Arm Circles (x3) 43
24. Neck Twist Right and Left (x3) 3