Raise theRoof (x3)  41Punch theAir Right andLeft (x5) 44Elbow toKnee - Right& Left (x3) 32Kick RightLeg (x5)  35March inPlace (x10)  15Neck BendRight andLeft (x3) 4Heel Raise(x5)  12Punch theAir Right andLeft (x5) 44Bicep Curls(x3)  45ForwardShoulderRoll (x3) 1Roll Ankle -Right (x5)  14Sit & Reach(x1)  31Open/CloseHands (x5)  24TummyTwists Left &Right (x3) 25Side BendsRight & Left(x3) 33Give yourNeighbor aHigh Five 22Forward ArmCircles (x3) 42Tap Toes(x5)  11DeepBreaths (x3)  21Neck TwistRight andLeft (x3) 3BackwardShoulderRoll (x3) 2Roll Ankle -Left (x5)  13OverheadStretch (3sec) 5BackwardArm Circles(x3) 43Raise theRoof (x3)  41Punch theAir Right andLeft (x5) 44Elbow toKnee - Right& Left (x3) 32Kick RightLeg (x5)  35March inPlace (x10)  15Neck BendRight andLeft (x3) 4Heel Raise(x5)  12Punch theAir Right andLeft (x5) 44Bicep Curls(x3)  45ForwardShoulderRoll (x3) 1Roll Ankle -Right (x5)  14Sit & Reach(x1)  31Open/CloseHands (x5)  24TummyTwists Left &Right (x3) 25Side BendsRight & Left(x3) 33Give yourNeighbor aHigh Five 22Forward ArmCircles (x3) 42Tap Toes(x5)  11DeepBreaths (x3)  21Neck TwistRight andLeft (x3) 3BackwardShoulderRoll (x3) 2Roll Ankle -Left (x5)  13OverheadStretch (3sec) 5BackwardArm Circles(x3) 43

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Raise the Roof (x3) 41
  2. Punch the Air Right and Left (x5) 44
  3. Elbow to Knee - Right & Left (x3) 32
  4. Kick Right Leg (x5) 35
  5. March in Place (x10) 15
  6. Neck Bend Right and Left (x3) 4
  7. Heel Raise (x5) 12
  8. Punch the Air Right and Left (x5) 44
  9. Bicep Curls (x3) 45
  10. Forward Shoulder Roll (x3) 1
  11. Roll Ankle - Right (x5) 14
  12. Sit & Reach (x1) 31
  13. Open/Close Hands (x5) 24
  14. Tummy Twists Left & Right (x3) 25
  15. Side Bends Right & Left (x3) 33
  16. Give your Neighbor a High Five 22
  17. Forward Arm Circles (x3) 42
  18. Tap Toes (x5) 11
  19. Deep Breaths (x3) 21
  20. Neck Twist Right and Left (x3) 3
  21. Backward Shoulder Roll (x3) 2
  22. Roll Ankle - Left (x5) 13
  23. Overhead Stretch (3 sec) 5
  24. Backward Arm Circles (x3) 43