Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Forward Arm Circles (x3) 42
2. Neck Bend Right and Left (x3) 4
3. Tap Toes (x5) 11
4. Roll Ankle - Right (x5) 14
5. Sit & Reach (x1) 31
6. Elbow to Knee - Right & Left (x3) 32
7. Raise the Roof (x3) 41
8. March in Place (x10) 15
9. Punch the Air Right and Left (x5) 44
10. Side Bends Right & Left (x3) 33
11. Overhead Stretch (3 sec) 5
12. Heel Raise (x5) 12
13. Punch the Air Right and Left (x5) 44
14. Backward Arm Circles (x3) 43
15. Kick Right Leg (x5) 35
16. Tummy Twists Left & Right (x3) 25
17. Give your Neighbor a High Five 22
18. Backward Shoulder Roll (x3) 2
19. Forward Shoulder Roll (x3) 1
20. Open/Close Hands (x5) 24
21. Deep Breaths (x3) 21
22. Roll Ankle - Left (x5) 13
23. Bicep Curls (x3) 45
24. Neck Twist Right and Left (x3) 3